Breathe and Flow

How the 5 Love Languages Can Guide Your Practice and Your Life

The Path Beneath the Practice

Breathe and Flow — Mon, 06 Jul 2026 13:11:00 +0000

Hey {{first_name|beautiful human}},

Over the years, through our own practice and through countless conversations with students around the world, we have noticed that there comes a point where the questions begin to change.

Many of us begin practice because we are looking for something tangible. We want to feel stronger, move with less pain, sleep better, manage stress, or simply feel a little more balanced amidst the demands of daily life. These are often the first benefits we notice, and for many people, they are the reason practice becomes part of their routine. It can also often feel like a progression of skills and competency. There are poses to learn, classes to follow, breathing practices to explore, and new experiences and challenges waiting around every corner. There is a natural excitement that comes with discovering something that genuinely improves how we feel.

As time passes, however, we can begin to encounter a different kind of question. The focus gradually shifts away from what happens during practice and toward how practice relates to the rest of life.

Our mat time has a remarkable way of revealing things: it shows us our habits, our fears, our tendencies, our patterns of effort, and our relationship with challenge. It brings awareness to the stories we tell ourselves when things don't go according to plan and teaches us how we react when things become uncomfortable. Over time, these lessons start to matter far beyond the boundaries of a class.

Many people begin wondering how these lessons show up in life off the mat: in their relationships, their work, their families, and the countless ordinary moments that make up their day.

These are deeply human questions. They touch something that many of us feel but often struggle to articulate. Beneath the responsibilities, distractions, ambitions, and expectations of modern life, there is often a quiet longing for greater clarity. A desire to understand what truly matters. A desire to feel more connected to ourselves and to the direction of our lives.

Within the yogic tradition, the word dharma is often used to describe this sense of direction and purpose. It points towards the unique way each of us contributes, serves, and participates in the world around us. Rather than something we discover once and possess forever, it reveals itself through experience, attention, and an ongoing relationship with life itself.

For many people, creating the space to listen in this way has become increasingly difficult. Modern life is loud. Information arrives constantly, and our attention is pulled in countless directions. Days become busy. Weeks become full. Before long, many people find themselves moving from one responsibility to the next while feeling increasingly disconnected from their inner compass.

This experience is far more common than most people realize.

Again and again, we have witnessed students develop impressive consistency, build strength, improve their mobility, deepen their meditation practice, and experience meaningful growth, while simultaneously carrying a sense that something deeper was still asking for their attention. Beneath the desire for better habits, better health, or greater productivity was a much more fundamental question about how to live.

The Wolfpack Path emerged from years of reflecting on that question.

Explore The Path Here.

What is The Wolfpack Path?

As we looked across everything we had created over the past ten years, we saw an opportunity to weave the pieces together into something more coherent. Something that could support a long-term relationship with practice and provide a framework for integrating what happens on the mat into daily life.

The Wolfpack Path brings together movement, meditation, self-inquiry, reflection, contemplative study, and community. Each cycle invites attention toward a different aspect of the human experience, creating space for exploration that extends beyond a single class or a temporary burst of motivation.

The Path is not designed as a linear journey towards a finish line. It is something to return to bring you back home to yourself. Questions around trust, direction, fear, action, purpose, and relationship rarely disappear completely. They evolve as we do. We can’t rush through the stages of practice or take shortcuts to insight and understanding. The intention is to create the conditions in which understanding can emerge naturally over time.

We chose to begin the path by creating space because clarity rarely appears when life feels crowded. Creating space helps us notice what has been overlooked, hear ourselves more clearly, and allow deeper questions to surface. As the path unfolds, themes such as listening, trust, fear, direction, action, and integration gradually come into view. These themes are invitations to develop a deeper relationship with ourselves and with the reality of our lives.

This is also why the Wolfpack Path is built as a spiral. Human growth moves in cycles. We revisit familiar territory again and again, returning to the same questions from different perspectives. Every return offers an opportunity to see a little more clearly.

At its heart, the Wolfpack Path is a journey of remembering. It is an opportunity to slow down enough to become reacquainted with yourself, strengthen the relationship between your practice and your life, and explore what it means to live with greater clarity, integrity, and alignment.

We created this path because these are the questions that continue to matter most to us. They continue to shape how we practice, how we make decisions, and how we move through life. We believe they are worth exploring together.

If these reflections resonate with you, we would be honored to walk this path alongside you.

What are the community saying?

Since launching the path in the membership space, one of the most beautiful parts has been witnessing what happens when people begin engaging with these themes together.

A member recently shared:

"This comes just in time as I am overwhelmed with life right now. Work has become the main focus, and I need to get back to who I am."

Another wrote:

"This Path comes in a moment in my life where I am feeling really disconnected internally."

Reading comments like these reminds us that many people arrive at practice during periods of transition. They are not necessarily looking for another thing to achieve. More often, they are looking for something that helps them reconnect with themselves.

That theme recurs throughout the community.

One member who recently completed the first cycle reflected on the difference between understanding an idea intellectually and actually living it.

"Before starting Cycle 1, I understood many of the ideas conceptually, but after completing this cycle, I've started noticing real changes in myself and how I feel."

Another shared:

"I started noticing what effortlessness actually feels like and I feel lighter in my mind going about my day."

Perhaps what moves us most is that these reflections is how they show up in the every day. People talk simply about noticing. Becoming more aware around how much energy they spend managing or manipulating outcomes, where their attention goes, the difference between noise and truth. And most importantly, they are noticing that they feel calmer, clearer, or more present than they did before.

One member recently described discovering that much of what they had thought was clear communication was actually a subtle search for validation and acknowledgement. Another reflected on beginning to recognize the difference between stories created by the mind and something that felt more honest beneath them.

Those kinds of insights cannot be forced, instead they seem to emerge naturally when people create enough space to observe themselves carefully.

An Invitation to Notice

Before we go, we'd love to leave you with a small invitation from the first cycle of the Path. Tomorrow morning, before reaching for your phone, sit quietly for one minute.

That's it.

Notice what happens.

Notice where your attention wants to go. Notice any impatience, resistance, curiosity, or stillness. Notice what it feels like to begin the day without immediately looking outward.

The practice is simple. What it reveals is often less so.

If you'd like to explore a little further, here are two additional invitations from the first cycle:

✨ Journaling: What is one area in my life I can intentionally clear this week, externally or internally, to create more space?

🌱 Awareness Practice: Let go of one object, one browser tab, or one commitment that no longer needs your energy.

As you do, notice what arises. Is there resistance? Relief? Hesitation? A sense of possibility?

Sometimes the simple act of paying attention is enough to begin a different conversation with yourself.

How do I join the Path?

If you feel called to explore The Wolfpack Path more deeply, we created a free eBook for you. Think of it as a first step into the journey. A small glimpse into the philosophy, intention, and practice behind The Path so you can see if it feels aligned with where you are right now.

Your free eBook is here for you!

Begin exploring The Path and see if this journey feels like the next step in your practice

Get my eBook now!

As a thank you for being part of this newsletter community, we’re also offering 50% off an annual Wolfpack membership for new members. Just scroll down for your special code! Inside The Wolfpack, you’ll receive the complete thirteen-cycle Path experience, including the full path guidebook, community discussions, live monthly integration calls with Bre and Flo, and our entire 1000+ class library.

Your Community Discount

As a thank you for being part of this newsletter community, we're offering 50% off an annual Wolfpack membership for new members. To redeem your discount, you'll need to sign up through a web browser (not the app) and enter the code: JOINTHEPATH

🐺 JOIN THE PATH 🐺

Your special code is only valid until July 11th

If this feels like the right season to create a little more space, reconnect with what matters, and develop a more intentional relationship with your practice, we'd be honored to welcome you.

Whether you're a Wolfpack member, a YouTube follower, a newsletter reader, or someone who has simply crossed paths with us along the way, thank you for being part of this community.

We’re heading offline soon and diving deep into our 200h yoga teacher training here in Spain. If you’ve been feeling the pull to deepen your practice, connect with an inspiring community, or take the next step on your path and attend our in-person training, we still have a handful of spots available and would love to welcome you.

We're grateful you're here and honored to walk alongside you.

See you on the path,

Hey {{first_name}}, perhaps this week is an opportunity to pause and notice where your attention is going.

Sometimes that small act of noticing changes more than we expect.

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Summer Solstice & International Yoga Day: Finding Purpose Through Practice

Breathe and Flow — Sun, 21 Jun 2026 15:42:02 +0000

Why the Solstice has fascinated humanity for thousands of years
What yoga can teach us about participation, purpose, and belonging
Reflections for this powerful seasonal turning point

Hey {{first_name|beloved Wolfpack}},

Every year, we are given the opportunity to witness a turning point in the great cycle of the Sun. The Solstice marks the moment one season gives way to the next, the threshold between what has been and what is about to unfold.

Depending on where you live in the world, the days are either beginning to grow longer or shorter. In the Northern Hemisphere, the Sun reaches its highest point in the sky and daylight stretches to its fullest expression. In the Southern Hemisphere, the Earth turns toward longer nights and the promise of renewal that follows.

Although the moment itself passes in an instant, it marks the beginning of an entirely new chapter in the cycle. Around the world, people still mark this transition, gathering to celebrate, reflect, and reconnect with something larger than themselves. The seasons continue to shape the world around us and within us, reminding us that life unfolds through cycles rather than straight lines.

This year, the Solstice once again arrives alongside International Yoga Day, bringing together two traditions that share a common thread. Both invite us to step back from the momentum of daily life and consider the bigger picture. Both encourage us to lift our gaze beyond our immediate concerns and remember that we are part of something greater.

From Personal Practice to Participation

One of the beautiful things about yoga is that, although the practice often begins with the individual, it never ends there. Many of us arrive on the mat because we want to feel stronger, healthier, pain-free in our bodies, and more ease in our minds. Over time, however, the practice often reveals itself to be much more than that. The awareness cultivated through yoga gradually extends beyond the practice itself, influencing how we show up in our relationships, our communities, and the wider world. What begins as a personal practice slowly becomes a way of participating more consciously in life.

We begin to notice how we speak to the people around us. We become more aware of the habits that support us and those that hold us back. We pay closer attention to what we consume, what we create, and how our actions ripple outward into our families, communities, and the wider world. The practice becomes less about self-improvement and more about connection and living life more fully.

For those of you who have already joined our recently released Wolfpack Path, you’ll know that throughout the year, we explore many themes, including creating space, reducing distraction, listening to what matters, building trust, working with resistance, and establishing rhythm. Beneath all of these topics sits a similar invitation: to become more conscious participants in our own lives.

We hear ourselves more clearly when we create space. We become more present when we reduce distraction. We gain insight into what genuinely matters when we remember how to listen deeply.

When we remember the cyclical nature of growth, we stop expecting life to move in a straight line and begin working with the natural rhythms of growth, challenge, rest, learning, and renewal.

Seasons of Growth

This idea appears in many traditions. Some suggest that our lives unfold through distinct developmental stages, often described as seven-year cycles, with each phase bringing its own lessons, challenges, and opportunities for growth. Whether we interpret these cycles literally or simply as a useful lens for viewing our lives, many of us recognize the pattern when we look back.

There are seasons of exploration and seasons of commitment. Periods of building are often followed by periods of questioning. Times of expansion eventually give way to moments of reflection and integration. Just as we don't expect summer to last all year, perhaps we don't need to expect ourselves to remain the same all year either.

The natural world offers endless examples of this wisdom. Nothing blooms all year round. Nothing remains in a state of constant growth. The forest does not compete with itself. Each tree contributes in its own way to the health of the ecosystem. Some provide shelter, some stabilize the soil, and some nourish pollinators. Together, they create conditions that support life far beyond themselves.

Perhaps there is something we can learn from that. 💫

Honoring the Solstice Through Practice

If you've practiced with us for a while, you know we rarely teach Sun Salutations, as we're big believers in moving in all directions and building a body that is adaptable, resilient, and aware. But every now and then, it feels good to come back to the basics. If you fancy a quick energizing flow, then join Bre for a short routine with sun salutations here. If you do embark in the traditional 108 Sun Salutations on the solstice, remember to add in some twists and side bends throughout 😜

If you want to return to simplicity in a different way, try this 30 Minute Return To Simplicity Yoga with Bre instead. Reconnect with your breath, body, and inner stillness, move mindfully, and release the need to do more because sometimes, less is everything.

A Solstice Reflection

We spend a lot of time asking questions about purpose. What am I here to do? What is my calling? What should I be focusing on? While these can be valuable questions, this Solstice we invite you to explore some from a slightly different perspective.

Some reflections you may wish to bring into your days and weeks ahead:

How do I want to show up in the world?
How do I want to contribute to the people, places, and communities I care about?
What lights me up so much that sharing it feels natural?
What would my life look like day-to-day if I was fully participating in it?
What strengths, experiences, skills, or gifts have I been given that might be useful to others?

A meaningful life is often built through small acts repeated consistently over time. Purpose does not have to be grand, public, or world-changing to matter. You can raise the vibration of the world by raising kind children, creating beautiful things, caring for aging parents, supporting a friend through a difficult season, teaching a skill, planting a garden, protecting a patch of nature, or simply bringing more presence, humor, and compassion into the spaces you occupy.

The world is shaped by people showing up wholeheartedly for what is right in front of them. Perhaps purpose is less about finding one extraordinary thing you were born to do and more about bringing your unique gifts to the life that is already unfolding around you.

As you move through this Solstice and International Yoga Day, we encourage you to spend some time outdoors if you can. Watch a sunrise. Sit beneath a tree. Walk along a beach, a trail, or a local park. Notice the life unfolding around you. Notice the changing light. Notice the season you find yourself in, both in nature and within your own life.

Special International Yoga Day Membership Discount!

In honor of International Yoga Day and the summer solstice, and as a thank you for being part of this newsletter community, we're offering 50% off an annual Wolfpack membership for new members 🎉🎉🎉

To redeem your discount, you'll need to sign up through a web browser (not the app) and enter the code: JOINTHEPATH

🐺 JOIN THE PATH 🐺

Your special code is valid until July 11th.

Join to remember who you really are, stay because it feels like home.

When you take the time to sit in stillness this week, consider these questions:

What feels alive within me right now?
What am I being invited to learn?
Where am I being called to contribute?
What would it look like to participate more fully in my life, my community, and this moment in time?

The Solstice offers a moment to look up, take stock, and remember that we belong to a much larger story.

Thank you for walking this path with us. Thank you for your practice, your curiosity, your kindness, and your willingness to keep showing up. Together, through thousands of individual choices and actions, we contribute to something far greater than any one of us could create alone. 🙏💙

With gratitude,

Hey {{first_name}}, Happy International Yoga Day!

Enjoy the magic in you today.

✨

▶️ Press Play: Behold the light 🎶

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🙏 Click HERE for details about the Jul 11 - Aug 01 training

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JOIN US FOR CHAT

Join us for our monthly live community catch ups where we chat about all things yoga, life, the universe…

Here's What Happened in May 🌀

Breathe and Flow — Tue, 09 Jun 2026 19:11:00 +0000

Hi friend,

We hope this little letter finds you grounded. Perhaps you are enjoying a moment of relative stillness after any ‘stirring up’ life has given you recently. We’re here with you.

One of the biggest shifts we shared last month is that this summer’s Yoga Teacher Trainings in Spain will be the final in-person 200-hour BNF YTTs. These offerings have shaped so much of our lives over recent years, and seeing how our students have grown, transformed, connected, and stepped into their own path since their graduation has been incredibly moving and inspiring. This meaningful chapter is coming to a close as we begin shaping the next evolution of Breathe and Flow. So excited to meet everyone who is joining the 2026 cohort of the BNF Yoga Academy. 🔥

As many of you know, we recently spent a few magical days at Lightning in a Bottle Festival, celebrating Bre's birthday and welcoming her into her next year around the sun. 🏜️ Surrounded by family, friends, music, movement, and nature, it was a beautiful reminder of the importance of community and taking time to reconnect with what truly matters. ✨

This year carried an extra layer of gratitude for us. Having attended Lightning in a Bottle many times simply as participants, it felt surreal and deeply humbling to be invited to teach there. Sharing our Breathe and Flow practice with hundreds of people in the Yoga Sol tent and feeling the collective energy of the community moving and breathing together was something we'll never forget. It was one of those moments that reminds you yoga is about so much more than what happens on a mat. It's about connection, presence, and the feeling of belonging to something bigger than ourselves.

This month brought a very exciting addition to the Wolfpack membership space: The Wolfpack Path. Designed as a long-term companion for your practice, it offers a clear, structured way to explore movement, meditation, self-inquiry, and yoga philosophy. We’ve built a journey through weekly classes, resources, study guides, and daily practices to explore at your own pace. Rather than another program to complete, The Path offers an ongoing journey that helps you return to yourself again and again, with greater awareness each time. More on The Wolfpack Path coming soon!

Whether you've been practicing with us for years or have only recently joined the Wolfpack, thank you for being part of this journey. We are grateful to continue growing, learning, and evolving alongside you.

Here’s what else unfolded in the BNF world last month…

This gentle 10-minute flow helps calm the nervous system, release tension, and create space to unwind after a stressful day. Through mindful movement and breath, you'll open the hips, spine, and front body while shifting into a more grounded, restorative state.

Thanks! Just what I needed. First yoga flow after abdominal surgery. I needed something chill. Slow but steady journey back! - @blufordbirdsong1834

These two simple poses help release tension in the hips, deepen the breath, and calm the nervous system after a long day. Perfect before bed, this short practice encourages the body to let go of accumulated stress and transition into a more restful state.

Additional classes made available to you this month: These 3 Daily Poses Keep Your Body Pain Free & The 8 Minute Workout That Makes You Stronger With Your Baby

Breath of Life - Episode 7 ✨

A grounding Breath of Life practice that creates more space in the body and breath, helping you cultivate greater calm, resilience, and presence throughout your day.

I started my morning with this practice. So grounding and “vibrating”. Always grateful 🙏🏽 - Erica Zingaropoli

The Wolfpack Path 🌀

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

From the launch of The Wolfpack Path, to connecting with our community at Lightening in a Bottle and beyond, May was filled with so many heart-filling moments of connection, reunions and reflection. In our monthly live call, we also introduced new offerings, shared our evolving vision for Breathe and Flow.

🙌 Here are a few moments from May that capture the spirit of the month together.

Just a snippet of encouraging words under the CYCLE 1 | CREATE SPACE Community: What I will 100% carry forward is the hand on heart practice by end of day reminding myself that I've done enough for the given day. - Johan

Lovely words left under The Wolfpack Path • Start Here: I have been wondering how to progress in my practice. Looking at further courses, asking myself why I’m not teaching yet and now this has arrived. Thank you both for creating a path. A way to move forward in community and with some direction. Excited! X - Clare

Pamela’s message is one which really resonates with so many people right now. This comes just in time as I am overwhelmed with life right now. Work has become the main focus, and I need to get back to who I am. Looks like the path has arrived at just the right moment. We feel you and we’re here with you.

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

Some of our favorite memories are the simple ones. A day filled with big smiles, endless curiosity, and watching the boys experience the world with awe and wonder. It's a reminder that family time doesn't need to be complicated to be meaningful.

These moments of play, exploration, and being fully present together often become the ones we cherish most. Full hearts, grateful memories, and a beautiful reminder to slow down and enjoy the season we're in. 🤍🙌

We'll see you next year!

Some chapters deserve to be honored. 🙏

This summer marks the final time we will offer our 200 Hour Yoga Teacher Training in this format.

We are joined by students from around the world and for three weeks, we live the practice together. We move, breathe, study, teach, share meals, have meaningful conversations, and create bonds that last long after the training ends. It becomes much more than a certification. It becomes a lifelong family and a shared experience that stays with you forever.

As our path evolves and new projects begin to take shape, it feels like the right time to close this chapter with intention and gratitude. While it's difficult to say "never," we currently have no plans to offer another 200-hour training like this in the future.

If you've been feeling the call to join us, this is your final opportunity to experience this journey together in person. We have a couple of spots for each event remaining, and we would be honored to share this last chapter with you. 💛

🔗🙏 Final spots available for JULY & AUGUST

Follow along for more of the real 🧡

Can Anyone Else Relate? 🙌

Trying to sit, breathe, and listen to the passenger inside while the passenger inside is in full chaos mode. If yes, we may finally have a solution for you. Are you ready? https://bnfyoga.link/s-wolfpack-path 🐺

May Wolfpack Integration Call 🐺💫

A reflection on returning to what matters most and how simplicity, consistency, and presence create the conditions for lasting growth.

🌀 This month's Community Gathering explored the theme of returning to the path. Together, we reflected on creating space in our lives, reconnecting with our dharma, building supportive routines, and navigating the constant adjustments life asks of us. Through conversations on practice, purpose, community, and personal growth, we were reminded that transformation rarely comes from chasing something new, but from returning again and again to what keeps us grounded.

"You walk the path, and then you return to it and the leaves have grown again. There are always going to be things to return back to." – Bre

Create space to chat with Bre, Flo, and the Wolfpack community. ✨

🧱 Discover the Metatron's Cube Cork Yoga Block, a limited-edition companion designed to support stability, alignment, and deeper exploration in your practice. Crafted from natural cork and inspired by timeless geometric patterns, it offers a steady foundation for movement, balance, and mindful awareness. ☀️

YOGA BLOCK METATRON (Limited Edition)

A grounded tool for strength, structure, and awareness. The Metatron’s Cube Cork Yoga Block was inspired by sacred geometry and the interconnected patterns found throughout nature and movement. 🌱

▶️ Click to play

‼️ FINAL SPOTS AVAILABLE: Final In-Person 200H YTT with Breathe and Flow ‼️

We’re getting very close now. Our 200-hour YTT preparation is well underway and this summer marks the final opportunity to experience a Breathe and Flow Yoga Academy 200-hour Yoga Alliance Certified Teacher Training in this immersive three-week, in-person format.

🙏 Click HERE for details about the Aug 15 - Sep 05 training

🌱 What’s on the horizon coming this month?

Our monthly live gathering in June 🎤
New exclusive practices for our members
A very exciting new update to the Wolfpack Platform
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

🙏 Click HERE for details about the Jul 11 - Aug 01 training

A Look Back at April 🌸

Breathe and Flow — Fri, 08 May 2026 17:35:31 +0000

Hi friend,

April moved fast, didn’t it?!

There was a lot happening behind the scenes at BnF. Big decisions, new support coming into our lives, long days with the team, and a growing sense that things are evolving in a very exciting way. 🌻

One of the biggest shifts we shared last month is that this summer’s Yoga Teacher Trainings in Spain will be the final in-person 200-hour BNF YTTs. These trainings have shaped so much of our lives over the years, and seeing how our students have grown, transformed, connected, and stepped into their own path through them has been incredibly moving. This meaningful chapter is coming to a close as we begin shaping the next evolution of Breathe and Flow. 🔥

At home, life has been full, too. 🏡 We’re incredibly grateful for the additional support for our young boys and our day-to-day life as we welcomed Grace into our family as our nanny. Even after only a couple of weeks in, it already feels deeply supportive not only for our family but also for the entire Breathe and Flow mission and everything we’re building moving forward.

Behind the scenes, the team has been fully immersed in building what’s next for the Wolfpack Membership Community. A lot of care, thought, and intention have gone into this evolution, with the focus on creating something to support your practice, not just for a challenge or a season, but for the reality of everyday life. 🌀 We’re genuinely excited to share more about that soon.

One of the most special moments last month was our April Community Gathering. Seeing so many of you show up from different corners of the world to listen, reflect, laugh, share, and simply be together felt incredibly beautiful. It was a reminder that beyond the videos, classes, and practices, this community is built through real human connection.

We are grateful for all of it. For the transitions, the work behind the scenes, and the moments of real connection. Thank you for being part of it all. For practicing with us. For growing alongside us. And for continuing to return to yourself, again and again, through this work. 🙏

Here’s what else unfolded in the BNF world last month…

This 20 min morning flow is for when your body feels stiff and needs a quick reset. It combines vinyasa, lunges, and light pulses to wake up the hips, spine, and shoulders while building balance and control. By the end, you’ll feel lighter, more coordinated, and grounded, with smoother movement and a steadier breath for the day ahead.

Just what I needed to start my day! Thank you for the amazing content! ❤ -@GoProLowerMad2011

This 10 min gentle evening yoga helps release stress, tight hips, and a busy mind so you can truly relax before bed. Slow, easy movement softens the body and calms the breath, leaving you ready for restful sleep.

Loved the class, thanks for sharing guys 🙏 -@im.movement

Additional classes made available to you this month: Build Full Body Strength in Just 10 Minutes with This Silent Daily Yoga Practice & Decompress From A Crazy Day | 7 Minute Silent Yoga No Talking

Write It Through | Episode 3

A grounding practice that combines movement, breathwork, journaling, and meditation to help you clear mental noise, reconnect with your authentic voice, and create space for clarity and self-expression. ✨

Bre, 🙏🏼 thank you. I appreciate these classes. Writing has usually helped me and - surprise! - it continues to do so. All be well with you 💚🐉 - Erin Mumma

Wolfpack Community Feature is now Live!

This new home was created to deepen the sense of connection and support that we know so many of you crave. Whether you're sharing insights in Yoga On the Mat, exchanging rituals in Yoga Off the Mat, navigating new seasons in Pregnancy & Family Life, reconnecting through 30 Days of Yoga, or growing in The Teacher’s Path, you now have a dedicated space to feel supported through every layer of your journey.

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

From sharing the news of our final in-person 200-hour YTT to gathering with Wolfpack members from around the world, this month reminded us how meaningful this community truly is. Behind the scenes, we’ve also been pouring energy into the next evolution of the Wolfpack Platform, with exciting changes taking shape. ✨

🙌 Here are a few moments from April that capture the spirit of the month together.

Encouraging words under the 30 Days of Yoga Community: I keep in mind the idea of peeling off unnecessary stuff as one of the Yoga’s benefits. Plus my intention for every practice is curiosity. These are my drivers so far.
Namaste. - Anton

Lovely words from Adam under Yoga for Men | Episode 18: I appreciate the work and practice you give, it really helps me move and feel much stronger. Thank you.

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

Practicing together changes the energy of the practice in the most beautiful way. What begins as simple movement slowly becomes shared presence, curiosity, laughter, and connection. Watching Ailo explore yoga in his own playful way reminds us that growth doesn’t come from perfection, but from feeling safe enough to explore and fully be yourself. 🙏🌵

He’s also been testing a few new Wolfpack shop additions himself behind the scenes… and let’s just say they’ve received his full approval 🤍 🙌

Yoga has a way of becoming much more than movement. 🙏

At our last YTTs in Peru, we filmed something deeply special. A short documentary sharing the voices of our students, people from all over the world reflecting on their journey with yoga. Why they began, what shifted along the way, and how the practice slowly became something woven into everyday life 🌿

Their stories are honest, human, and a beautiful reminder that yoga is not about performing poses perfectly. It is about connection. Awareness. Growth. Learning how to meet yourself more fully. We cannot wait to share this film with you 💛

And as we prepare for our final 200hr YTTs of this kind, it feels especially meaningful to reflect on the lives, friendships, and transformations that have grown from these trainings over the years. We only have a few spots left, and we would love to share this final chapter with you ✨

🔗🙏 Booking for JULY & AUGUST

Follow along for more of the real 🧡

Save This Reminder ✨ in 2026

💫 In stillness, we find our greatest clarity. Save this reminder for the moments when you need to slow down and reset. #YogaQuote #MindfulLiving #Stillness #InnerPeace #BreatheAndFlow

🌸 April 2026 Community Gathering

April invites you to stay grounded through change, trust what is unfolding, and keep returning to yourself with presence, patience, and intention.

In our April gathering, we reflected on what it means to keep showing up with trust and presence, even when life feels uncertain or messy. Together, we explored the reminder that growth does not come from perfection, but from meeting each moment honestly and allowing the practice to support us one step at a time.

“Just show up today at your best and that is enough.” – Flo

Create space to chat with Bre, Flo, and the Wolfpack community. ✨

💫 Meet the all new Kids Yoga Mats, created to inspire playful movement, creativity, and imagination from the very beginning. A colorful little space where kids can move, explore, and express themselves freely. 🧡

KIDS YOGA MAT KALEIDOSCOPE (Limited Edition)

A vibrant space for movement, creativity, and expression. The Kaleidoscope Kids Yoga Mat was designed to bring energy, imagination, and playful movement into everyday practice. 🌀

▶️ Click to play

‼️ Last Call: Final In-Person 200H YTT with Breathe and Flow ‼️

We’re getting very close now. Our 200-hour YTT preparation is well underway and this summer marks the final opportunity to experience a Breathe and Flow Yoga Academy 200-hour Yoga Alliance Certified Teacher Training in this immersive three-week, in-person format.

Over the years, these trainings have brought together people from all over the world to practice, learn, connect, and grow alongside one another. What unfolds during those three weeks goes faaar beyond learning poses or how to sequence a class. It becomes a shared rhythm of movement, reflection, challenge, laughter, conversation, and transformation. It’s about understanding the why behind the practice, developing awareness, and learning how to truly see, listen, and hold space.

As we prepare for this final chapter, the energy around this year’s trainings already feels incredibly special. If you’ve been feeling the pull toward deepening your practice, stepping into teaching, or simply immersing yourself fully in yoga and community, THIS is your invitation to join us in Spain. Join us for meaningful conversations and a strong sense of community naturally unfold as we walk this path together.

🙏 Click HERE for details about the Aug 15 - Sep 05 training

🌱 What’s on the horizon coming this month?

Bre & Flo are teaching at the Lightning in a Bottle Festival later this month. Snag your ticket and come catch this beautiful experience LIVE! Know someone going? Tag them and @breatheandflow in the LiB Yoga Lineup post so they add us to their weekend festival schedule! 🌈🎶
Our monthly live gathering on May 27th with Bre & Flo 🎤
New exclusive practices for our members
A very exciting new update to the Wolfpack Platform
New Items in the Shop! Kids mats, womens clothes, kids clothes, and more.
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

How the 5 Love Languages Can Guide Your Practice and Your Life

Yoga Doesn’t Only Happen on the Mat | How Your Practice Shapes Your Life

Breathe and Flow — Fri, 24 Apr 2026 19:03:00 +0000

What yoga can mean when you're not on the mat
Simple ways to practice yoga off the mat, inspired by the Yoga Sutras
The positive impact yoga has on your work, home, and relationships

Hey {{first_name|beautiful human}},

We’re still soaking in the magical afterglow of what was created at our Joshua Tree retreats, in the incredible desert that felt like home for a few weeks. Gathering in person is one of the greatest privileges we have. We love meeting our community face-to-face and cherish the opportunity to teach live classes, watching as our attendees explore their edge, rising to challenges and softening into the moments that ask for surrender on the mat.

But it’s often the time in between the structured sessions that move us most. Around the dinner table, on quiet hikes, during games, or sharing stories by the fire, that’s where we truly witness how yoga lives in real life. That’s where we see its beauty and power reflected beyond the mat.

Whether you joined us physically or not, you are part of that energy. The same spirit that fills those retreat spaces is the spirit that flows through this entire community; across screens, across countries, across time zones.

Yoga as Union, Not Just Movement

Yoga is both a journey and a destination.

Think of it as a pathway to find your freedom; a gentle unfolding where you release the layers that have gathered over time, and return to what has always been within you. It is a remembering. A coming back to your natural state, where peace, dignity, joy, and love are already present.

Through practice, you begin to feel your place within the whole. A sense of connection arises, where you experience yourself as part of something vast and interconnected, moving in harmony with the world around you.

Your awareness, your inner spark, is part of this greater awareness. It expresses itself through the same energy that moves through all of life.

Yoga is the process of becoming aware of this, and learning to live from that place.

Yoga as a Way of Life

Our journey around the globe and inward into ourselves has taught us that yoga is not just a physical practice you step into and out of. It becomes something that begins to show up across every aspect of your life.

Over time, the mat stops being a separate place. The breath supports you as you walk, talk, and rest. Awareness shows up in how you make decisions, how you respond under pressure, and how you relate to others when things are not going your way.

The yogic way of life is rooted in integration, in moving closer to your center, and learning to live from that place more consistently. Each practice becomes less about achievement and more about arriving in the present moment with an open heart, where what matters is how you show up in each moment rather than what you accomplish.

Through consistent movement, breath, meditation and reflection, mind and body begin to work together rather than against each other. The nervous system softens, the breath expands, and clarity replaces reactivity.

Yoga then becomes a way of living consciously, listening to your body, learning to respond to your limits with awareness, and remaining present instead of moving through habit. Allowing self-care to be foundational rather than optional.

As strength and awareness deepen on the mat, it naturally extends into the rest of life: relationships, habits, conversations, and the way you carry yourself in the world.

This is the path we walk together.

We explore some of these aspects in our Yoga Way of Life Videos Playlist and think of new things to add all the time! Flo’s Yoga Philosophy Collection also explores this in relation to yogic texts and concepts for those of you who want a deeper dive.

The Energy of a Lived Practice

Have you ever met someone who brings an energy of joyfulness, an easeful presence, and groundedness?

We believe this stems from a commitment to personal growth, which allows us to tend to our relationships with others and with life itself, with kindness and compassion. The light you nurture within you shines outward to the world.

Remember, yoga is a personal process, shaped by your own experience. It is less about following a fixed approach and more about recognizing what feels true and staying in relationship with it. The beauty of yoga practice lies in how it meets you where you are, shifting with you over time and deepening your awareness of what is already present. What is beautiful about the practice is that it doesn’t matter if it’s been 2 days or if it’s been 2 months since you stepped on your mat last, yoga will pick you up and carry you exactly where you are on your journey - breath by breath.

Flo explores building awareness on and off the mat in the meditation at the end of this strong 30 minute class.

How to Live Yoga Off the Mat

No matter what challenge you’re facing; stress, conflict, self-doubt, lack of discipline, or uncertainty; the yogic path offers guidance. In the eight limbs of yoga, the first two limbs are Yama and Niyama: the ethical principles and personal observances that teach us how to live our practice in daily life.

They may come from ancient philosophy, but they carry practical guidance for real life. Whether it’s Ahimsa inviting more kindness toward yourself, Satya calling you back to honesty, Tapas strengthening your ability to stay committed, even when it’s uncomfortable, or Ishvara Pranidhana teaching you to surrender control, these teachings offer a doorway back to equanimity.

Each principle becomes something you can lean into as a way of meeting your life with more clarity and steadiness. The path isn’t something you have to create, it’s already here, waiting to be practiced.

The eight limbs, outlined in the Yoga Sutras of Patanjali, describe a complete system of practice, from how you live and relate to others, to how you move, breathe, focus, and experience deeper states of awareness. For this reflection, we’re beginning with the parts of the path that most directly shape life off the mat: the Yamas and Niyamas, with Dhyana included as the practice of meditation and presence.

These Yamas, Niyamas, and Dhyana principles provide a guiding light on how to live your practice on and off the mat.

Ahimsa (Non‑violence)
Practice kindness in your thoughts, words, and actions, especially toward yourself. Example: You notice harsh self-talk arise and soften it, choosing to speak to yourself with the same patience you would offer someone you care about. Or, you notice when you’re pushing yourself too hard, and choose to pause or rest instead of forcing your way through.
Satya (Truthfulness)
Live honestly and speak from integrity, without causing unnecessary harm. Example: You admit when you’re overwhelmed instead of pretending you’re fine, and you communicate your needs clearly and calmly. Or, you tell a friend you don’t have the energy to meet, rather than cancelling last minute or showing up disconnected.
Asteya (Non‑stealing)
Respect time, energy, attention, and resources, your own and others’. Example: You give your full attention when someone is speaking to you, instead of being half-present or distracted (put the phone away). You stop saying yes to commitments that drain you, and you honor your own time as much as you honor someone else’s.
Brahmacharya (Right use of energy)
Be mindful of where your energy is going, and choose to direct it toward what truly matters. Example: You notice when you’re drained from overextending or constant stimulation, and begin to create space for rest and focus. You set boundaries around what you give your time and attention to, so your energy supports you instead of being scattered. Our new yoga program, Write It Through, includes asana, breathwork, meditation, and journaling; this is an excellent resource to discover how to direct your energy.
Aparigraha (Non-grasping)
Let go of the need to hold on, control, or accumulate more than you need. Example: You notice when you’re clinging to an outcome, expectation, or even an old story, and practice releasing it. You create space by trusting that what’s meant for you doesn’t need to be forced or held onto tightly.
Saucha (Purity / Clarity)
Create clean, supportive environments internally and externally, from your breath to your home. Example: You notice when your thoughts become cluttered, and pause to write things down so your mind can settle. You clear out what you no longer use in your space, creating a sense of openness rather than holding onto excess.
Santosha (Contentment)
Practice being with what is, without constantly needing it to be different. Example: You catch yourself in comparison or wanting more, and gently return to appreciation for what’s already here. You allow moments to be enough as they are, without rushing to the next thing.
Tapas (Discipline)
Show up consistently, not through force, but through devotion to what matters. Example: You follow through on a commitment you made to yourself, even when it would be easier to avoid it, staying steady without needing intensity. You keep your practice simple and steady, choosing to return regularly rather than pushing yourself to extremes and burning out.
Svadhyaya (Self‑study)
Reflect on your patterns, reactions, and choices. Let daily life be your teacher. Example: You notice a pattern of saying yes when you mean no, and begin to question what is driving that response before repeating it again. After reacting emotionally in a conversation, you take time later to reflect on what was triggered and what you can learn from it.
Ishvara Pranidhana (Surrender)
Do your best, then release control. Trust the process. Example: You prepare thoroughly for something important, then let go of the outcome and accept whatever unfolds. You show up fully in what you can influence, then allow things to move in their own time without needing constant reassurance.
Dhyana (Meditation)
This is another one of the eight limbs, distinct from the Yamas and Niyamas, and it speaks to the practice of meditation and sustained awareness. Alongside a formal meditation practice, you can bring presence and quality of attention to ordinary moments: walking, cooking, driving, listening. Presence is the practice. Example: You listen to someone speak without interrupting or planning your response, staying with their words as they are being shared. While brushing your teeth, you focus fully on the sensation of the brush on your teeth and gums, the coolness of the water and the movement of your hand instead of rushing to the next task.

Flo chats about the 8 limbs here too.

The goal isn’t to take on everything at once. It begins with noticing.

Where do you meet yourself with tension instead of care?
Where are you moving through your day without really being present?
Where might there be space to soften, to listen, to respond differently?

Awareness opens the path. From there, the practice begins to weave into your life in subtle but meaningful ways. The goal is not to master yoga, but to let yoga shape the way you live. For some, that’s enough on its own. For others, it naturally leads to a deeper curiosity…to spend more time inside the practice, to understand it more fully, or to share it with others by learning how to hold space.

If that’s where you find yourself, we’re offering one more opportunity to step into that space with us. This summer in Spain, we’re offering our final in-person 200-hour Yoga Teacher Trainings in July and August.

It’s a chance to immerse yourself in the practice, in community, and in a deeper exploration of what yoga can become in your life.

However your path unfolds from here, it’s already yours to walk.

With deep love,

Yoga and Mental Health: Emotional Regulation and Self-Awareness (2025)
A 2025 peer-reviewed study reports that meditation significantly reduced anxiety, stress, and depression and enhanced emotional regulation and self-awareness, suggesting that regular practice supports mental and emotional well-being beyond the mat.

📰 Read it here

If you want to go deeper into your yogic path, we recommend The Bhagavad Gita.

It teaches living your dharma with detachment, understanding the eternal Self beyond the body, and cultivating steadiness through devotion, knowledge, and disciplined action; all guiding you toward inner peace. It is a profound text for anyone seeking deeper insight into the nature of the Self and one’s purpose. It is truly full of the good stuff.

Where in your everyday life is your yoga already living and where would you like it to be more present?

It starts on the mat {{first_name}}

…🧘…

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

Why Sadhana Might Be the Practice Your Soul’s Been Craving

🙏 Click HERE for details about the Jul 11 - Aug 01 training

JOIN US FOR CHAT

Join us for our monthly live community catch ups where we chat about all things yoga, life, the universe…

Moments From March 🌱

Breathe and Flow — Wed, 08 Apr 2026 19:12:00 +0000

Hello dear yogi,

March felt like a month of grounded progress and forward movement.

There was a clear sense of momentum across everything we have been working on. Projects that had been unfolding began to come together, ideas became more defined, and the direction ahead felt more tangible with each step.

A big part of this energy has been devoted to creating a new offering for our members. This is something we have been building with great care and intention over the past several months, and while it is still unfolding, it already feels like a significant step in supporting your journey. An evolution of the practice, one that weaves together all aspects of yoga into something more integrated and complete. A space that gently guides you back to yourself. More on this soon!

Something else that made this month especially meaningful was the way we connected as a team. We dedicated more time together on video calls, sharing ideas, reflecting, and simply being present with one another. Even across different parts of the world, that space brought a deeper sense of connection, alignment, and shared purpose into everything we are creating here at Breathe and Flow.

We are grateful to be building this alongside you. Thank you for your presence, your trust, and your continued commitment to your practice. What we are creating together continues to deepen, and it is an honor to walk this path with you.

As many of you already know, we’re gathering in Spain this summer.

Our 200-hour Teacher Training preparation is well underway, and this will be the final opportunity to complete this training with us in person. Only a few spots remain.

Three weeks of deep practice, structured learning, and real transformation. Mornings begin with movement and breath. Evenings invite reflection, integration, and connection. Everything in between is designed to support your growth in a way that feels both grounded and expansive.

This is a full immersion into the practice of yoga. Not just how to move, but why. Not just how to teach, but how to listen, observe, and hold space. We’ll explore asana, breathwork, meditation, anatomy, philosophy, and sequencing, all woven together with modern movement science and nervous system awareness.

You’ll receive thoughtful, personalized feedback to help you build confidence and awareness. There will be moments that challenge you, and moments that bring you back to yourself. Shared meals, community gatherings, and meaningful connections naturally unfold as we walk this path together.

Whether you’re looking to deepen your own practice and walk your personal path, or you feel called to guide others, this is the place.

You’ll be guided by us and supported by the community every step of the way.

🙏 Click HERE for details about the Aug 15 - Sep 05 training

If you feel called to commit to your practice and step into a new level of understanding, this is your invitation. You don’t need to be advanced, just a willingness to learn.

Here’s what else unfolded in the BNF world last month…

A strong, dynamic vinyasa flow designed to build deep core stability, refine balance, and progressively guide you into powerful arm balances with control and confidence.

'Amazing practice, it changed my day! Thank you so much!! - @AimeJuanit

A short, silent yoga practice to help you gently release tension, calm your nervous system, and come back to stillness after a busy, overwhelming day.

Inspired By Bhagavad Gita - Guided Meditation 57

A guided meditation inspired by the Bhagavad Gita to help you cultivate inner peace, embrace surrender, and reconnect with the deeper essence of your true self. 🌀

This auto-played after my morning yoga. When I normally put on the morning meditation series for my cold plunge. Let my mind just sit in this today and spent the full meditation in my cold plunge. Thank you - Andrew Mckenzie

April 2026 Community Gathering Invite ✨

April invites us back into connection, and this month’s community gathering is a space to pause, reflect, and realign together. An open invitation to share, listen, and simply be, exactly as you are, within a global circle of practice.

Join us April 20, 2026

Create space to chat with Bre, Flo, and the Wolfpack community. ✨

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

March invited us to move forward. It brought collaborations with our community and team to refine what we’ve been building and meet the path ahead with intention.

This month reminded us that growth is not only about beginning. It is also about continuing with awareness, staying with the process and trusting the rhythm even when things feel a bit messy and overwhelming at times.

Our Community spaces are more active than ever, with yogis from across the globe sharing their practice, their challenges, and all aspects of navigating life in the modern world! Here are a few moments from March that reflect the energy of our practice together.

Encouraging words under Yoga For Men | Episode 2: Second time doing this, in my third month of doing and enjoying yoga…..and I mean really enjoying vinyasa yoga and your classes. I’ve still got a few poses and movements to tweak and fine tune them. I can certainly feel myself getting stronger and better every day. Thank you Bre and Flo… much love to you both for the confidence and energy that you give. - Adam

As seen under Yoga for Men | Episode 9: I’m a beginner of three months on the 15th April and I’ve pretty much been doing yours and Bre’s classes since then and I’m loving them all and this is another great session. Thanks to you all 🙌🏼 - Adam Eshborn

A thoughtful comment from Aidan, under 30 Minute Full Body Yoga For Every Day: Epic class, I am so glad to be back! I used to subscribe on Patreon, so glad to see it all come together in this app. 🙏🏼

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

What if yoga is not just something you do, but something you live? 🙏

Most classes only scratch the surface. The shapes, the flow, the movement. But underneath it all, there is a deeper layer waiting to be explored. And if you’ve ever felt that pull, you’re not imagining it.

🌿 Our 200-hour immersion in Spain is not just about learning how to teach. It’s about stepping into the practice from the inside out.

📚 Anatomy, sequencing, philosophy, intelligent movement.
🎙️ Assists, cueing, real feedback that helps you grow.

But more than that. This is where yoga stops being something you practice and starts becoming how you live.

👥 Practicing yoga with someone else gently shifts the experience from inward focus to shared awareness, where breath, movement, and presence begin to synchronize in subtle ways. Over time, it becomes less about doing poses together and more about cultivating a quiet connection. 🌱

Follow along for more of the real 🧡

A Simple Yoga Reminder: Be Good to Yourself

Yoga isn’t about becoming better at something, it’s about becoming more kind to yourself in the process. It’s a space where you can let go of pressure, move with patience, and show up exactly as you are, knowing that the practice is here to support you, not judge you. 💫

💫 March 2026 Community Gathering

March invites you to slow down, trust the process, and continue your practice with quiet intention, allowing growth to unfold naturally from within.

In our March gathering, we leaned into this energy together. Not chasing change or starting over, but continuing with awareness. Listening more closely. Letting the practice guide us instead of trying to control it. Remembering that growth often comes not from doing more, but from allowing more.

There was a shared reminder that the body carries its own intelligence. That sometimes, when we step out of the way, it knows exactly what to do. And in that space, we discover a different kind of strength, one rooted in trust rather than force.

“Sometimes if our mind just steps out of the way, the body knows what to do.” – Bre

Here’s to softening control, deepening awareness, and trusting the process as it unfolds, one breath at a time.

💫 The Organic Cotton Baby Bodysuit is made for the smallest moments that matter. Soft, breathable, and thoughtfully crafted, it supports your baby’s movement with comfort and care throughout the day. Gentle on the skin and designed for ease, it’s a simple essential for play, rest, and everything in between.

🧡 Wrap them in softness, from the very beginning.

BABY BODYSUIT | EAT 🙏

Discover our new organic baby bodysuit made from 100% certified cotton. Soft, comfy, and eco-friendly, it's the perfect choice for your little one's wardrobe.

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🌱 What’s coming this month?

New exclusive practices for our members
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering on April 20th with Bre & Flo
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Less than 10 spots remain for one of our YTTs in Spain next summer!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

The Science & Tradition of Fasting: Reset, Heal, Thrive

Reflections from February 🌀

Breathe and Flow — Sat, 07 Mar 2026 02:55:00 +0000

Hello dear yogi,

February brought deep connection, desert stillness, and meaningful moments across our global community. From two powerful retreats in Joshua Tree to a heartfelt community gathering, a new job opening, and a soft launch of a new path unfolding soon inside the Wolfpack, this month reminded us why we practice together.

Last month carried a different energy. Less about resetting, more about remembering what truly matters. It was a time of shared experience, meaningful conversation, and quiet momentum building beneath the surface.

There was depth in the way we gathered, clarity in the steps we took, and a subtle sense that something new is beginning to unfold.

Looking ahead, we continue laying the foundation for our 200-hour teacher trainings and gatherings already taking shape across 2026. This season is helping establish the rhythm of the year, and we’re deeply grateful for the opportunities to connect, create, and meet with many of you in person again.

We’re deeply grateful for this community and the way our mission continues to evolve alongside you. Each month adds new layers of depth, intention, and shared growth. What we are building together feels steady and meaningful, rooted in connection and carried forward with care. Thank you for being part of this living, breathing journey. It’s an honor to walk it with you.

Joshua Tree Retreats 🌵💫

Our Joshua Tree retreats wrapped up so beautifully. 🏜️ Four days of strong practice and soft landings. Desert mornings that woke the body up. Evenings that brought everyone back down into stillness. Every hour in between was filled with laughter, real conversation, quiet breakthroughs, and that feeling of being held by a community that just gets it. We moved, breathed, plunged, and restored. We shared delicious plant-based meals, wandered the labyrinth, and soaked up the desert with guided hiking, stargazing, and sound baths. It was full. It was grounded and deeply human. ✨

As we close this chapter, we simply want to say thank you to Eileen, Kim, Conan, Rock, Steven, Anthony, Bri, Gabriel, Gibson, Jake M., Andrew, Teri, Angela, Tony, Paul, Stefan, Paul, Meir, Max, Carl, Jake, Jordan, Josh, Kira, Lisa Anne, Shippy, Patricia, Louisa, Michelle, Simon, Raul, and Desmon. Thank you for showing up. Thank you for your trust. Thank you for sharing this sacred space with us. The desert has a way of bringing people together in the most meaningful way, and each of you made this experience what it was. 🙏🪐

If you are feeling called to step deeper into your practice, to gather in person and truly flow and grow, our upcoming Yoga Teacher Trainings are that space. This is your invitation. You can explore the details and save your spot for the upcoming YTT here.

New Nanny Position at Breathe and Flow HQ!

We recently opened our home to find someone truly special. A grounded, emotionally aware Family Assistant and Nanny to step into our rhythm and help create calm, meaningful days for our boys. This role was always about more than childcare. It is about presence, emotional intelligence, and helping maintain a steady, regulated home environment. Supporting the kids with play and care while keeping the natural flow of our daily routines moving smoothly. We were looking for someone full time and long term, based in Las Vegas or open to relocating, with potential travel opportunities this summer. Applications have now closed, and we are deeply grateful for the thoughtful, heart-led responses that came in. Stay up to date with future job postings and opportunities to work with us here.

Here’s what else unfolded in the BNF world in February…

An energizing 8-minute full body flow you can practice anytime, anywhere. No talking. No cues. Just breath and movement.

Only had 10 minutes today and this absolutely nailed it.- @threepeat333

This 30-minute lower-body recovery class builds heat and strength through the legs while giving your wrists, elbows, and shoulders a full break. Ground through your feet, stabilize your spine, and explore intensity without strain. A practice of smart, steady rebuilding.

What a coincidence. I have been a fan of your channel for many years and after injuring my wrist 6 weeks ago, today I felt confident enough to return to your channel and try putting weight on my wrist - @corinnegusnoski1538

Yinyasa with Flo | Episode 10

Move through fire. Arrive in stillness. This class begins with an energizing Vinyasa flow to build heat and clear the surface noise, then gradually softens into grounding Yin. A steady transition from effort to ease, it guides you from movement into meditation, inviting you to feel deeply and settle fully into yourself.

Absolutely wonderful sesh with Flo! So many fun twisting transitions 🌀🪬. Much appreciated 🫶 - Taylor Frierson

Inspired By Yoga Sutras - Guided Meditation 56

Rooted in the wisdom of the Yoga Sutras, this guided meditation weaves breath, visualization, and reflection into a practice of inner clarity. Through the imagery of a still lake and radiant inner light, you are invited to explore steady practice and gentle detachment, settling the mind and reconnecting with your true self. A quiet space to cultivate balance, awareness, and deep inner peace.

Absolutely amazing. So much space. 🙏 - Patricia Liverseed

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

February invited us to stay.
To tend what we’ve begun.
To soften into consistency.
To choose devotion over intensity.

Whether you arrived feeling grounded or gently recalibrating, we witnessed this community deepen its roots and return, again and again, to the breath. This month reminded us: transformation is often quiet, steady, and built through small, faithful steps.

Thank you for continuing this journey with us, with patience, courage, and care. Here are a few moments from February that captured the spirit of our practice together.

Supportive & beautiful words under January 2026 Community Gathering: That "helping a village" approach is a nice mindset. Last week, I chose to shovel snow in my neighborhood every morning during a storm. I didn't even have to workout that week because I was rotating/swinging/pushing snow all morning. It's still yoga to choose others instead of doing asana on a mat! - Matt

As seen under Day 11 Thursday Practice | IGNITE 28 Day Yoga Program: Really enjoying this. I must admit at the start of doing yoga with you two, which is basically the beginning of 2026 and actually the start of my yoga journey. I wasn’t really getting into the breath work and meditation but after starting the IGNITE program, that has changed and I’m really seeing and feeling the benefits from it all. Much love and respect from Lancashire , England 🙌🏼 - Adam

A thoughtful reminder from Carl, under Approach of the Better Posture Program: It’s a beautifully stated goal that “you’re so in harmony with yourself […] that you just know who you are. And when you know who you are, you also know how to act.”

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

REALITY Series: Practice Anyway 🐝

Two hours of practice with a touch of Flight of the Bumblebee energy. 🙏

Toys everywhere. Kids climbing. Someone yelling. Someone laughing. Maybe a tear or two. And honestly, this is the point. The practice is not separate from life. It lives inside it. In the noise. In the interruptions. In the constant movement.

🙌 If you value it, you make time. If you want it, you find a way. Practice does not need perfect conditions. It needs commitment. It needs you showing up anyway. This is what a two hour family practice looks like in our house. Messy. Loud. Distracting. And still sacred.

🏠 Recently, we shared on Instagram that we were inviting someone new into our home to support our family life and daily flow. The response was incredibly thoughtful and heartfelt, and applications have now closed. We are grateful for the care and resonance this opportunity received. 🌱

Follow along for more of the real 🌀

JOSHUA TREE Retreat Recap 🌵🌕

We shared a Joshua Tree retreat recap on socials, capturing a glimpse of the magic that unfolded in the desert. 🔮 From powerful practices and quiet stillness to shared meals, laughter, and starlit evenings, it was a reminder of what happens when we gather with intention. If you want to feel the energy and see what these days in the desert truly looked like, this pin brings it all to life. 🏜️

💫 February 2026 Community Gathering

This month’s gathering invited us to stay with the practice as the year finds its rhythm. Together, we explored what it means to move with steady devotion, to soften into consistency, and to trust the quiet work unfolding beneath the surface.

As this season unfolds, we soften into rhythm. The initial momentum of the new year begins to settle, and what remains is the quiet work of devotion. In our recent gathering, we leaned into that energy together. Not chasing change, but tending to it. Steadily. Patiently. One breath at a time.

The conversation invited us to nurture what has already begun. To stay with the practice when it is no longer new. To meet resistance not as failure, but as part of the path. Compassion and courage were woven together as reminders that growth rarely comes from intensity alone, but from consistency and awareness.

We continue this chapter not with force, but with intention.

“The only bad session is the one you skipped.” – Flo

Here’s to steady devotion, quiet courage, and strength that deepens through showing up again and again. Grateful to keep walking this path with you, one intentional breath at a time.

⚡️ The new Afterglow Hoodie Black is for the moments after the mat. Easy, relaxed, and intentionally understated, this piece is designed to transition with you into the rest of your day. The silhouette is roomy without excess, structured without stiffness. A staple for cool mornings, post practice walks, and everything in between.

🧡 Wear the calm with you.

AFTERGLOW HOODIE BLACK ✨

This is the layer you reach for when practice ends, but the feeling stays. Oversized, grounded, and quietly bold, it carries that post-flow warmth into the rest of your day. The fit is relaxed and roomy, designed to drape without feeling sloppy. 💫

▶️ Click to play

🌱 What’s coming in March?

New exclusive practices for our members
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering in March with Bre & Flo (keep an eye out for date)
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Only 10 spots remain for one of our YTTs in Spain next summer!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

Read all about the Full Job Posting HERE

Building Our Village | We're Hiring!

Breathe and Flow — Sun, 22 Feb 2026 01:13:52 +0000

Hey family,

You know how life moves in seasons. There are seasons of building, seasons of travel, seasons of deep focus, and then there are the seasons of expansion, where you feel it’s time to shift gears and invite in support in a new way.

We’re in one of those moments, and we’d love to get your help.

As our boys grow and our work continues to expand, we’ve realized it’s time to bring someone into our home who can help hold the rhythm of our days with us. Someone steady, proactive, and warm. Someone who understands the kind of environment we care about when raising our kids: intentional language, nervous system awareness, deep presence, and movement & joy woven into everyday life.

So we’re hiring a Family Assistant & Nanny to help support our family in the coming months and years. This is a four-day-per-week role, with a minimum four-month commitment and strong potential to extend. The heart of the position is caring for our two boys (ages 1 and 4) by guiding play, supporting meals and naps, walking to nearby parks, baking, drawing, creating, and learning. Alongside childcare, the role includes light daily home flow support: resetting the kitchen, folding kids’ laundry, tidying play spaces, preparing lunch and snacks - the simple things that keep a home feeling calm and spacious rather than rushed at the end of a long day.

We’re looking for someone with at least two years of hands-on experience with infants and/or toddlers who has cared for two young children at once. A grounded, emotionally aware presence matters deeply to us. This person must be comfortable working while parents are home, be open to feedback, and respect confidentiality. The ability to speak Spanish is greatly appreciated but not required. Experience with Montessori or conscious parenting approaches is also a beautiful plus. 🧡

This is a W2 employee position at 28 hours per week with a monthly salary, a paid 2-day trial period, and a $2,000 USD starting bonus. This person must live in Las Vegas (or relocate there), and meals are provided on workdays. There is also an opportunity to have all-expenses-paid travel and join us as a traveling nanny when we go to Europe, South America, Bali, (and more) in the coming years. ✈️

If you’d like to learn more, here’s the full Job Posting with the roll overview, qualifications, responsibilities, compensation, and more:

Applications close February 28th. If this lights something up in you, or if you immediately thought of someone who feels like the perfect fit, please apply or forward this email to them. 🙏

Apply HERE by Feb 28th!

If you’ve been part of this community for years, you already know how we live. You know the tone of our home. You know what we care about. Bringing someone into our daily life is meaningful for us, and it’s not a small decision. We trust that the right person will find this message at the right time.

Thank you for being part of our extended village. We’re excited for this next chapter of expansion. 💫

Moments from January 💫

Breathe and Flow — Sat, 07 Feb 2026 02:55:21 +0000

Hello dear yogi,

January unfurled slowly but meaningfully; a time of reset, a need for restoration, and then some steady steps forward.

For many in our community, January was a return: to the mat, to ritual, to self. For us, it was also a month of grounding and preparation: getting ready for our Joshua Tree retreats, and setting the foundation for our 200 hour teacher trainings and gatherings already unfolding across 2026. It’s shaping up to be a beautiful year of meaningful connection and creation and we are beyond excited to be teaching and meeting more of you guys in-person again!

We’re so grateful for this community and all the ways the Breathe and Flow mission continues to evolve with you. From new programs and refined practice pathways to expanded community features and in-person experiences, this year is bringing even more ways to support your journey, and we’re honored to walk it with you.

Every Day Yoga

Our brand new 30-Day Yoga Calendars are here and already loved by hundreds of yogis across the world. Designed with purpose for every stage of practice, they remain a solid favorite of our collections, with new members joining and beginning their journeys every day. Whether you’re just starting out, seeking steady rhythm, or ready for a deeper challenge, choose from the Beginner, Intermediate, or Advanced calendar and follow a curated daily flow. We’ve also added a notes feature to reflect after each class and track how your energy shifts over time; a beautiful way to witness your growth, physically, emotionally, and energetically.

A New Way to Connect

We’re thrilled to share that our community is now fully integrated into your BNF membership.

If you’ve been connecting with us through Discord in the past, that space has now evolved. Everything now lives in one place; your daily practice, your reflections, and your conversations with others; all within the Breathe and Flow platform.

This new home was created to deepen the sense of connection and support that we know so many of you crave. Whether you're sharing insights in Yoga On the Mat, exchanging rituals in Yoga Off the Mat, navigating new seasons in Pregnancy & Family Life, reconnecting through 30 Days of Yoga, or growing in The Teacher’s Path, you now have a dedicated space to feel supported through every layer of your journey.

And with our monthly live gatherings hosted by us, Bre and Flo, right inside the community, the Wolfpack feels more whole than ever. Whether you're practicing daily or staying close between seasons, we want you to know: you're not alone.

Here’s what else unfolded in the BNF world in January…

This silent, full-body flow is designed for all levels. No talking, no props. Just presence. Move gently, with awareness, and let the practice guide you inward.

Nice and quick I will add this to my morning and evening routines- @vangerro

Whether you're an athlete needing a rest day or a beginner just starting your journey, this 40-minute class meets you where you are and supports you in building consistency through mindful movement.

What a great class! Intense, yet without leaving you breathless like crazy, almost a reconciliation with the body. - @leandrozappala7553

✨New Features in the Wolfpack✨

We’ve heard your requests, and we’re so happy to share that both the Community feature and Class Notes are now live inside your membership. The new community space brings everything into one place making it easier to connect, share, and stay inspired alongside others walking this path. And the notes section has already become a favorite. It offers you a private space to journal reflections from your practice. Whether it’s milestones, mindset shifts, or simple reminders about a class, this space is yours; a place to record and witness your own growth as it unfolds.

Dance The Cosmic Dance 90 Minute Vinyasa Flow Practice

This is a very well-rounded vinyasa flow practice where we reach deep inside ourselves. The practice includes a strong emphasis on full core stability, balance, and knee strength.

Beautifully challenging practice leading to a state of balanced strength , grateful for sharing this practice with us - Christophe Labat

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

January invited us to begin again.
To move with intention.
To breathe with purpose.
To choose presence over pressure.

Whether you arrived with bold momentum or soft curiosity, we witnessed this community root deeper into rhythm and self-trust. This month reminded us: growth doesn’t have to be loud to be life-changing.

Thank you for stepping into the new year with us, with devotion, awareness, and grace. Here are a few moments from January that captured the heart of this practice.

Supportive words in the Wolfpack Lounge: I’m sooooo enjoying practicing from home with Bre and Flo! Not to get too dramatic—well, never mind—maybe a little dramatic….but, just know this has been so helpful—reestablishing my yoga practice at the age of 68 —after a 10 year lapse—and, beginning to experience the “good medicine” it is for me! Much gratitude. - Darlyne

As seen under 105 Minutes Vinyasa Flow For Maximum Control and Stability: This practice was in incredible. After the breath work I was able to open my subconscious. I’ve recently been doing shadow work and this was my aim. However I was not expecting the proud release that I felt. Crying, shaking and laughter. What a journey. Thank you, I will also be making this a practice I continue to do once a month. Your way of teaching and explaining just resonates. Thank you for sharing your gift. - Holly

Beautiful words by Andrew, under January 2026 Community Gathering: I am called to share this special affirmation: "I am spilling over with energy. The intensity of my energy levels is increasing. I have a powerful energy field and it becomes more powerful every day. I shine with the energy of love and charm. I am pure energy source. People sense my energy field and are well disposed towards me."

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

SEED Series: Small Efforts, Big Shifts 💭

The SEED series (Small Efforts Every Day) is all about planting simple practices into everyday life. 🍃

The message is simple: swap your chair for the earth. A cushion, a folded blanket, a low table. Just a few minutes a day invites more hip mobility, better posture, and a calmer nervous system. Thousands shared it. Even more are trying it.

This is the essence of SEED: slow, intentional shifts that add up to real transformation. 🌱 Come see what’s sprouting.

From the Mat: Bre & Flo Are Practicing With You 💛

This month on social, Bre and Flo shared a glimpse into their own practice, showing up daily, even in the ever-changing landscape of parenting, travel, sleepless nights, and long workdays. ✨🧘‍♂️

They’re moving, breathing, and practicing right alongside the community through the 30 Days of Yoga calendars. Each calendar weaves in breathwork, mobility, meditation, journaling prompts, and rest days to support your whole being. One click. No decision fatigue. Just rhythm, presence, and growth. 💪

💫Curious what it’s like when the teachers are students too? Come follow along.

Wake Up Your Feet in 60 Seconds | Easy Morning Mobility 🙏

Stuck in shoes all day? Give your feet 1 minute: stand tall, place a firm ball under your foot, slow roll for 60 seconds, switch sides. Try it while the kettle warms or between tasks for more breath and presence. Know someone who might need this reset? ☀️Rise with awareness. Rise with ease. Rise with purpose.

💫 January 2026 Community Gathering

This month’s gathering invited us to begin the year with presence and compassion. We explored what it means to arrive gently, listen inward, and trust what’s unfolding.

Bre opened this month’s gathering with a beautiful meditation inviting us to soften into compassion; for ourselves and for others. It was a reminder that we never truly know what someone else is carrying, and that offering the benefit of the doubt, even silently, can shift everything. In a world that so often rushes to react, her guidance brought us back to empathy, presence, and a deep sense of humanity.

Together, we explored what it means to begin the year without rushing. To arrive gently. To meet resistance as a teacher. From trusting our own inner knowing to moving through the discomfort that often comes with awakening, the conversation invited honest reflection and deep listening, one breath at a time.

"The first step to making change is always awareness." – Bre
"Your own feeling is strong, you need to trust it every time." – Flo

Here’s to a year of soft arrivals, courageous awareness, and strength built slowly, intentionally.

This Spiral to Self Yoga Mat isn’t just a mat, it’s a mirror of your inner path. 🌀

Crafted from eco-conscious materials with a softly textured surface for grip and presence, this limited edition mat is for slow mornings, sacred rituals, and everything in between. Root your flow in purpose. And if you're gifting, give them something that speaks straight to the soul. They’re in stock now, but not for long. Spiral home.✨

SPIRAL TO SELF YOGA MAT (Limited Edition) 🔔

This mat features a sweeping spiral that leads toward a center marked by the OM symbol and the mantra Lokah Samastah Sukhino Bhavantu. It reflects the understanding that life is rarely linear or cyclical; instead, it unfolds as a spiral that brings us ever closer to our own truth. 🌀

▶️ Click to play

🌱 What’s coming in Feburary?

New exclusive practices for our members
Joshua Tree Retreats: Updates for yoga in the desert
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering in February with Bre & Flo (keep an eye out for date)
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Only 10 spots remain for one of our YTTs in Spain next summer!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

Your body is a gift. Treat it as one.

How the 5 Love Languages Can Guide Your Practice and Your Life

Sankalpa: A Practice of Living with Intention

Breathe and Flow — Thu, 22 Jan 2026 21:07:17 +0000

What Sankalpa really means (and why it’s not just a goal)
How to set a heart-led intention that actually feels like you
A guide to begin your year with meaning, not pressure

Hey {{first_name|beautiful human}},

I’d love to say that we’ve been sinking into winter with slow mornings, long meditations, and the kind of soul-listening that only seems to happen when the chaos of the festive season finally subsides. The reality, though, looks a little different. Life is moving, the days are layered, and there’s a lot being held at once as we pay even more attention to what actually supports our energy right now. 💫

This month has felt more like a refinement than a reset, as we recalibrate the structure that allows us to stay present. We’ve been adjusting schedules, tightening routines, and simplifying where we can. Through a tad bit of organized chaos, there’s been a steady rhythm to it - moments of quiet, stretches of intensity, and everything in between. Our main intention this month is to organize life so it feels sustainable, grounded, and aligned with the season we’re in.

We’ve been noticing how this season naturally encourages a different quality of presence. One that isn’t focused on fixing or changing anything, but on staying close to the experience itself and noticing what’s quietly taking shape beneath the surface. Letting things take shape without forcing clarity too soon.

This is one reason we tend to mark the new year closer to the Lunar New Year in February and the solstice in March, because it follows the moon, the seasons, and honors our body’s natural rhythm (instead of a calendar that asks us to “start fresh” while we’re still metabolizing winter)! So rather than rushing into resolutions on January 1st, we treat this season as a sandhi, a sacred threshold.

In yogic philosophy, sandhi means “joint” or “connection.” While the term can describe places of joining in the body, it is more often used to point to transitional spaces in time, breath, and awareness where one state dissolves and another has not yet fully formed. The brief stillness between the inhale and exhale, the moments of dawn and dusk, and the quiet threshold between waking and sleep are known as sandhi kaal, and have traditionally been recognized as potent times for reflection, meditation, and spiritual practice.

A sandhi is a place of pause, a meeting point between what was and what is coming. It’s not a time for forcing decisions or rushing ahead, but for listening and gathering information. For planting quiet intentions beneath the surface, trusting that what is seeded now will find its way to the light when the season is right.

Why New Year’s Resolutions Often Fall Apart

As the year turns, a familiar tension arises and it’s common to feel both hopeful and pressured. We look back at what didn’t unfold the way we imagined. We take inventory of our habits, our bodies, our lives. And somewhere in that reflection, a quiet belief sneaks in: I need to become someone else.

Enter the ‘new me’ resolution: cut sugar, run a marathon, train harder, wake up earlier, eat better, double down on discipline. These intentions aren’t wrong; many are rooted in genuine care. But most don’t last because discipline alone is a brittle fuel. It burns hot and fast. When life interrupts, when energy dips, when novelty fades, willpower eventually runs dry.

What’s missing isn’t effort. It’s alignment. When intention is born from pressure - external expectations or internal self-criticism - it asks us to override ourselves. And overriding the self is never sustainable.

Sankalpa: A Different Way of Beginning

Alongside the modern idea of resolutions sits another yogic practice: sankalpa.

Sankalpa is a Sanskrit word meaning “heartfelt intention” or “sacred resolve.” The term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and kalpa, meaning "vow." Its roots point to something deeper than goal-setting, it’s a vow aligned with one’s highest truth. Rather than asking you to become someone new, a sankalpa invites you to remember who you already are beneath the noise, habits, and expectations that accumulate over time.

Unlike resolutions, which often focus on external goals, future outcomes, and measurable success, a sankalpa is:

Rooted in the present moment
Emotionally embodied, not mentally forced
Inward-facing rather than performative
Guided by values, not metrics and measurements

Rather than saying “I will eat better,” a sankalpa might sound like: “I honor my body with care and respect.”

The difference is subtle, but profound. One is powered by pressure and the other is sustained by truth. And truth, once remembered, doesn’t require willpower to survive.

The Ayurvedic View: Balance Through Self-Awareness

In Ayurveda, health is understood through rhythm. It looks at how well our internal systems flow in harmony with nature, with each other, and with the cycles of life. Digestion, sleep, energy, mood, breath - everything in the body follows a rhythm. When we honor those patterns, we can allow our body to do what it is always trying to do; which is to move towards balance. But when we override our natural signals by pushing through fatigue, ignoring hunger or stillness, rushing instead of resting; imbalance begins to take root.

From this perspective, physical, emotional, or energetic discomfort isn’t a failure; it’s information. Health becomes less about perfection and more about staying in relationship with what’s actually happening. Sankalpa aligns beautifully with Ayurvedic principles. When intention arises from honest listening and paying attention to what nourishes and what depletes you, it becomes a bridge between insight and action.

A Sense of Purpose Supports Longevity

A growing body of research shows that having a sense of meaning and direction supports not only mental well-being, but also physical resilience and longevity as well.

This is often referenced in studies of the Blue Zones, regions where people tend to live the longest and healthiest lives. In Okinawa, for example, elders speak of their ikigai, a personal “reason to wake up in the morning.”

Sankalpa is a similar concept as a simple yet powerful internal orientation that can gently shape your energy, your schedule, and your journey through the year.

Let us be clear: your purpose does not need to be large-scale or world-changing to be powerful and meaningful. It doesn’t have to involve solving global problems or curing disease. Your purpose might be to tend to your family with deep care. To listen generously. To teach your children to breathe through frustration. To move through your day with compassion and integrity. These quiet, consistent intentions often shape a life more meaningfully than any headline ever could and they’re often the very things that bring lasting contentment and peace.

Why January & February Are the Ideal Time for Sankalpa

According to both yogic and Ayurvedic teachings, transitional times are the most potent for reflection and planting seeds of intention.

January and February are not just “goal-setting season”, they’re also seasonal shifts, a natural time to pause, turn inward, and ask: What is essential now?

This is why we view this time not as a rush toward reinvention, but as an invitation to establish rhythms that feel supportive and sustainable. Intention becomes easier to live when it’s paired with gentle structure as something that holds you steady while life continues to move.

For some, that structure might look like a daily meditation, a journaling practice, or simply a few minutes of quiet time alone before the day begins. For others, it can be deeply supportive to anchor intention through movement and breath.

How to Set Your Sankalpa: A Practical Step-by-Step Guide

Rather than rushing to define your sankalpa, allow it to emerge. Spend time listening. Notice what keeps returning to your awareness. Ask yourself what quality of being feels most supportive right now. Not what you think should matter, but what truly does.

A sankalpa is meant to be lived, not achieved. It doesn’t demand urgency or certainty. It simply asks for honesty, presence, and a willingness to stay connected as the year unfolds.

1. Create a quiet space for self-inquiry

Whether it’s early morning, out in nature, or by candlelight at home, choose a space that helps you turn inward.

2. Ground the body and breath

Take a few minutes of breath awareness or gentle movement to settle. A clear mind invites honest answers.

Try:
→ Guided Meditation to Feel Grounded & Confident
→ Transformative Breathwork and Meditation to Contemplate on Self

3. Reflect on the Past Year

Without judgment, take a breath and ask:

What truly felt good this year: in my body, my choices, my pace?
When did I feel most like myself; relaxed, alive, at ease?
What sparked real joy, or left me grounded in something real and lasting?
What gave you energy, and what drained it?
What do you want more of in 2026 in terms of feelings, connections, practices, rhythms?
What might you be ready to release: habits, stressors, patterns, expectations, or roles that no longer feel aligned?
Where are you still saying yes out of obligation rather than truth?

4. Identify the Core Pattern

Underneath your reflections, begin to notice the themes. Where did ease naturally arise? Where did resistance or disconnection show up again and again? Perhaps peace came from slowing down. Perhaps stress came from saying yes too often. Maybe you felt less like yourself when you ignored your inner knowing, pushed past your limits, or stayed quiet when your truth wanted a voice. These are cues. Look for the pattern beneath the details. What is it teaching you?

5. Phrase Your Sankalpa as a Present-Tense Statement

Keep it short, resonant, and real. Examples:

I listen to my body and trust what I hear.
I am intuitive and wise.
I stay rooted in what matters.
I protect my energy with compassion.
I honor my boundaries with love, not apology.
I have the courage to speak my truth.
I celebrate my growth.

6. Return to It Often

Repeat it in meditation, journaling, or when making decisions.

Sankalpa isn’t a goal to achieve, it’s a guide to remember.

🕉️

Practical Tips for Living with Sankalpa All Year

Write your sankalpa where you’ll see it regularly (planner, cupboard door, mirror, phone wallpaper)
Start and end your practices by repeating it silently
Anchor it into your nervous system through breath or movement
Reflect monthly on how it’s shaping your choices, not with judgment, but curiosity (doing this on a full or new moon can be a useful rhythm to adopt)
Use it when life feels noisy or uncertain, it’s your inner compass

Why Sankalpa Is a Practice Worth Returning To

It’s simple and sustainable
It supports nervous system regulation and mental clarity
It aligns with your values, rather than external pressure
It builds self-trust, presence, and rhythm, not burnout
It gives your year a deeper why and purpose

Practice With Us: Yoga to Support Sankalpa

These Breathe and Flow practices pair beautifully with sankalpa setting and reflection along with our 30-day yoga calendars. The calendars offer a steady, daily touchpoint that helps bring intention into the body through consistent practice.

Write It Through | Move, Breathe, Journal

Align with Your True Path and Purpose

May your sankalpa guide you with quiet strength, through whatever 2026 holds, from the softest breath to the strongest choice. As always, we’re grateful to walk beside you on this path.

With love and presence,

Share this with someone you love, it might plant a seed they’ve been waiting for.

P.S. You might like our issue all about the daily ritual Sadhana and why it might be the practice your soul’s been craving.

📖 Huge Study Confirms Purpose and Meaning Add Years to Life: A strong sense of purpose, known as ikigai in Okinawa, has been linked to lower stress, reduced inflammation, and longer life, according to research on longevity.

📺 The Liberating Power Of Conscious Attention, from Tara Brach: While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience.

📚 Book: The Heart of Yoga by T.K.V. Desikachar, includes reflections on sankalpa in daily life

So {{first_name}}, if today feels full...
Put on this song; it was created to quiet the noise, slow your breath, and soften your nervous system.
Let it hold you while you journal, stretch, or simply sit in stillness.

…🧘…

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Please tell me more about the retreats!

JOIN US FOR CHAT

Join us for our monthly live community catch ups where we chat about all things yoga, life, the universe…

A Look Back at December 💫

Breathe and Flow — Sun, 04 Jan 2026 20:11:22 +0000

Hello dear yogi,

January has arrived, a time for new beginnings and renewed clarity.

As we step into this new year, we’re pausing to reflect on all that unfolded in 2025 with full hearts and looking ahead with grounded intention.

A few weeks ago, the BNF team gathered virtually for our annual offsite; a space for visioning, reflection, and a (slightly competitive) round of team games. Big congratulations to Luke, our reigning G.O.A.T, two years in a row! 🐐 Catch his first win at our iceland team offsite - that 18 min chair pose was kiiiiller.

We’re all so excited about what 2026 is bringing to you, our community, and how the Breathe and Flow mission continues to deepen, develop, and grow. From new programs and membership features to refined pathways; more is coming to support your journey and we’re honored to walk alongside you.

Every Day Yoga

We’re thrilled to share that our brand new 30-day yoga calendars are here, designed with purpose for every level of practice. Whether you’re starting out, building consistency, or craving more challenge, you can now choose from our Beginner, Intermediate, or Advanced plans and commit to your path with daily curated classes. We’ve also introduced a brand new notes feature, so you can jot down reflections after each class and revisit how you felt along the way. It’s a beautiful way to witness your growth: physically, emotionally, and energetically.

Looking for a 2026 Retreat?

We also announced something incredibly special, our first stateside retreats since 2019 in Joshua Tree, California. If you’ve been feeling the call to gather in sacred community and meet other yogis in the Wolfpack family, immerse in deep practice, and root into the grounding stillness of the desert, this is the one for you. 🌵💫 This will be the last retreat of its kind until 2029, so if your heart feels curious, consider this your sign to join us in the desert next month.

New Yoga Mats Released

And yes, our latest collection of joyfully vibrant yoga mats are still in stock. Made to support your every inhale and exhale, they’re a beautiful companion for your morning flows, evening stillness, and all the moments in between. And, our lovely newsletter readers get a 30% discount until Jan 11th so keep reading for your special code.

Thank you for being part of this journey. Here’s what unfolded in the BNF world in December…

This flow led by Bre helps you reconnect through breath-led movement, functional strength, and minimal cues, inviting rhythm, presence, and focus.

Wow I really loved this morning’s session, and was tricked as I thought ‘simplicity’ meant easier, but it was just as challenging, both physically and mentally. - @deiniolharries9709

Flo’s class targets knee-over-toe mobility and rotational strength; two often-overlooked keys to joint health. It blends mindful movement and intentional breath to build resilience and reconnect with your body’s wisdom.

Strength through stillness. That resonates deeply. Thank you - @DanielleOuimette-qw7is

✨New 30-Day Yoga Calendars Are Here!✨

Beginner · Intermediate · Advanced

New Year, New Flow: 30 Days of Yoga 2026

Beginner, Intermediate, and Advanced Calendars

Just in time for the new year, we released three brand new 30-day yoga calendars. Each one lovingly curated to support you, wherever you are on your path.

We’ve taken out the decision fatigue by building a clear path for you to follow. Just hit play, and show up as you are.

Whether you’re stepping onto the mat for the first time or building with intention, each calendar offers a balanced blend of strong and gentle movement, breathwork, meditation, and yoga philosophy with built-in rest days, supportive tutorials, and resources to deepen your practice both on and off the mat.

Move day by day or at your own pace. Swap what doesn’t serve you. Save what does. However you choose to journey, we’re here walking beside you. 🙏

Strong Vinyasa Flow to Reconnect with Your Strength and Rhythm

This smooth 70 minute practice invites simplicity and presence through creative movement.

What a wonderful practice! Thank you, Bre! - Evelyn

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

50% your first 3 months, expires January 11, 2026 🎉

Use Code: WELCOME50

December invited us to listen. To notice what lingers beneath the surface. To find clarity in the quiet. Whether this month brought momentum or pause, we felt the steady pulse of this community as it grew, evolved, and returned to what matters. Thank you for showing up with openness, honesty, and presence. Here are a few moments from this past month that reminded us of the power of practice.

Supportive words under December Community Gathering Invite: Hi Bre and Flo, I’d like to take this opportunity to thank you both for sharing all your hard work, support and inspirations with the Wolfpack. I hope you and your family are enjoying the holidays and wish you good health and good fortunes for the coming New Year. Happy and safe holidays to all in the wolf pack family! - Adelaide.

As seen under Breath of Life Yoga - Episode 1: Just started with this series and I’m already loving it. Thank you so much!! Unfortunately, its not common to find breathwork and meditation in daily yoga classes anymore, it’s so key and beneficial to keep on sharing this ancient wisdom! - Cami

Beautiful words by Michele, under Yoga For Men | Episode 19: Thank you for reminding me why I show up, again and again, for many many years. Yoga practice is the source of life energy - for myself and for others around me.

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

This month, we shared something incredibly close to our hearts, our next in-person Joshua Tree retreats. These are more than just gatherings; they’re sacred spaces to reconnect with yourself, the land, and with others walking a similar path. From morning meditations in the quiet desert to evening fire circles under starlit skies, every moment is designed to help you move, breathe, and return with intention. There are only a few spots left, and we would love to share this time with you. 🌵✨

Last month we shared the hardest chapter of our RV journey when our beloved Malama was stolen, stripped, and turned into a meth lab. What began in heartbreak became a deep remembering of what truly matters. This past month, the story took a new turn.

We took Pomaikai, our new RV and our symbol of renewal, on big adventures. We traveled through the red cliffs of Red Rock Canyon, the alpine air of Mount Charleston, and the stark magic of Death Valley, where we celebrated Saje’s 1st birthday under the stars. ⭐️

We also marked 10 years of being together. A decade of presence, adventures, growth, challenge, and devotion. A typical day as two students that chose to show up for a yoga class to heal our hearts (and back pain) turned out to be the best decision we ever made when our mats were dropped down next to each other.

The open road reminds us: everything is temporary. And everything is sacred. If you've been waiting for a sign to pause the scroll, pack the bags, and go, this is it. Pomaikai is now available for rent, ready for your next chapter too 🛞❤️

30-Day Yoga Calendars Went Live for 2026 🗓️

This is what consistency feels like, clear, grounded, and sustainable. Each calendar offers 30 days of structured classes designed to meet you where you are. Beginner, intermediate, or advanced… there’s a path waiting. See you on day 1 🙌

💫 December 2025 Community Gathering

This month’s gathering was rooted in reflection and reconnection. We touched on breath and balance, parenting and practice, seasonal rhythms and self kindness. All in the spirit of closing the year with intention and stepping into the next with clarity.

We came together for another heartfelt end-of-year gathering, rooted in reflection, breath, and community. As the year winds down, the conversation naturally returned to what matters most, how we stay present, connected, and kind to ourselves as we move forward with clarity and intention. From navigating the end of the year to looking ahead with clarity, it was a conversation rooted in connection, curiosity, and care. Bre gave us a lovely reminder we can come back to time and time again:

“If in doubt, a dose of gratitude helps.”

Get your own Breathe and Flow mat to start your practice right from the ground up for 30% off until January 11, 2026 using the code below.

Use code: MATS4WOLVES

This Minimalist Beanie is more than a cool-weather essential ❄️ It’s a statement of effortless style and mindful living. With its clean design, soft eco-conscious fabric, and subtle embroidered logo, it’s made to move with you from slow mornings to crisp evening walks. It pairs with everything and speaks to less-is-more. They’re in stock now, but not for long! Grab one for yourself or the minimalist in your life.

MINIMALIST BEANIE 💛

Elevate your style with our eco-friendly minimalist beanie. Featuring a sleek design and embroidered logo, it's the perfect blend of fashion and sustainability.

▶️ Click to play

🌱 What’s coming in January?

New exclusive practices for our members
New Community Chat Feature will launch!
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering in January with Bre & Flo (keep an eye out for date)
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Only 10 spots remain for one of our YTTs in Spain next summer!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

Your body is a gift. Treat it as one.

👉 Feb 1-4 2026 | Desert Stillness

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

Breathe and Flow — Tue, 30 Dec 2025 20:11:08 +0000

Our new 30-Day Yoga Calendars are live!

Your powerful daily system to build strength, find rhythm, and reconnect with yourself.

Thousands of yogis around the world use them as a gentle anchor - something to return to each day - so the lessons on the mat naturally ripple into their lives with more clarity, presence, and purpose. ✨🖤

Choose your path:

Beginner
Intermediate
Advanced

Each calendar weaves together:

Breathwork, meditation, and mobility
Thoughtfully placed rest days
Journaling prompts and yogic philosophy
Practices that meet you where you are…and invite you forward

Why it works:

Because your nervous system thrives on simplicity and rhythm.

You’re not waking up asking What should I do today? The decision is already made. One click. No guesswork. When decision fatigue dissipates and you show up in a way that feels supportive, doable, and deeply grounding, consistency becomes natural. And consistency is what rewires patterns, builds trust with yourself, and creates momentum without force.

Beyond that, daily rhythm creates safety. Safety invites presence. Presence changes how you move, breathe, respond, and live. A daily yoga practice carving the way for real change that carries you far beyond the mat.

Get your discount codes below!

✨Special New Year Offer ✨

To help you begin your daily ritual, we’re offering 50% off your first three months of Wolfpack membership when you join before January 11. Use code WELCOME50 at checkout to access the full calendar collection, all member programs, and way more.

👉 Start your 30-day journey now

🐺 Already a member? 🐺

You can find the full 30-Day Calendar Collection right now in the 30 Days of Yoga Section here!

To support your practice even further, we’re also offering 30% off all limited-edition Breathe and Flow yoga mats, across every style and design. These mats are ultra-grippy and built to last. Our 5-star reviews speak for themselves.

👉 Browse the mat collection and use code MATS4WOLVES at checkout to claim your discount.

Yoga Mats

This is more than a mat. It is your ground, your ritual, your reminder. It is not about where you practice, but who you become in the process.

🌵Looking to take your practice even deeper?
If you’re craving time offline, movement in nature, and true face-to-face connection…

We have just a handful of spaces left at our intimate yoga retreats in Joshua Tree coming this February. These are small-group gatherings are designed to help you reset and return to yourself; through daily yoga, breathwork, cold plunges, workshops, fire circles under desert skies, and hikes through the magical landscape of Joshua Tree National Park.

Select from two dates and book your spot on the mat:

👉 Feb 8-11 2026 | Under the Stars

Another retreat like these from us won’t come until 2029 so if you’re even the sliiiightest bit curious, then click on each retreat link to learn more 🧘

If you need some inspiration and want to stay accountable with our 30 day calendars, then check out our IG stories throughout January as we will also be following a calendar and joining (along with many others just like you!) Let this be the year you return to your center; one breath, one step, one practice at a time.

See you on the mat or around the fire. ❤️‍🔥

With love,

Bookings are OPEN | 2026 Joshua Tree Yoga Retreats🌵

Breathe and Flow — Fri, 05 Dec 2025 19:58:07 +0000

The doors are open 🎉

We’re so excited to gather as a family in Joshua Tree National Park for an unforgettable and intimate yoga retreat in the magical land of the Mojave Desert.

These two 4-day gatherings are a chance to step away from the noise. To ground. To breathe. To remember what it feels like to come home to yourself. There’s something undeniably sacred about Joshua Tree. The way the desert holds space, the silence between the rocks, the starlit sky. It’s one of those rare places where stillness truly speaks and it was one of the first experiences (of many!) that pulled us into living in the Mojave Desert ourselves. It’s pure magic. 🌵💫

The next round of retreats like this won’t happen again until 2029, so if you’re craving a rare space to reconnect, restore, and return to your center, and this offering speaks to something deep in you, now is the time to say yes.

Whether you’re coming solo or with someone you love, this retreat is for you. We’ll move, meditate, laugh, reflect, and rest, together.

🌵 Desert Stillness | A Joshua Tree Retreat with Breathe and Flow
📍 Joshua Tree National Park, California
🗓 Two retreats with identical offerings:

→ Book February 1 – 4, 2026

→ Book February 8 - 11, 2026

Each gathering is small and deeply personal so spaces for these retreats are limited.

If your spirit is craving space, community, movement, stillness, and reconnection, we’d love to welcome you.

With deep love,

💫 What's New? Your November Wrap-Up Awaits

Breathe and Flow — Wed, 03 Dec 2025 16:11:22 +0000

Hello dear yogi,

November has arrived like a quiet breath at sunrise with cooler air, softer light, and deeper reflection. We just returned from an RV trip to Death Valley to celebrate Saje’s first birthday, hearts full and grateful for the wild beauty and organized chaos of this past year. Now that we're settling back in, we’re inspired to close 2025 with intention and renewal.

This month, we’re thrilled to share something new and close to the heart: our “Write It Through” series. This offering weaves yoga, breath, and guided journaling into one flowing practice as an invitation to process emotions, anchor awareness, and come home to yourself. It’s not just movement; it’s transformation written into your journal and felt deep in your bones.

We’ve also just released a fresh collection of vibrant yoga mats - rich, joyful hues to brighten your space and bring color into your rituals. Whether you’re moving through a fiery morning flow or finding stillness in meditation, these designs are a soft reminder to return, again and again, to your mat and to yourself.

As we round the corner into the final stretch of 2025, our hearts are overflowing with gratitude…for this community, for your presence, and for every moment you choose to breathe, move, and grow alongside us.

There’s still more to come before the year closes, and we’re here for it all - the breaths, the breakthroughs, and the quiet pauses in between.

Here’s what’s been blooming in the BNF universe this past month…

This home yoga practice will guide you through a dynamic yoga flow, perfect for your yoga at home routine. Elevate your personal yoga practice today! 💪

At first I began doing these sessions to relax and try a different type of exercise. But the more I do these the more I realize how important the meditation aspect is. - @tacobales

This beautiful class is designed for experienced practitioners and invites exploration, presence, and embodied freedom. Return to what matters; movement, breath, and the joy of being in your body. ✨

Lovely! I feel so calm and clear now. Thank you! - @DanielleOuimette-qw7is

This 10 minute movement routine will open up space for you to steady your heart and prepare you for an amazing day ahead!

Write It Through | Episode 1

This class supports emotional clarity, heart-opening, and inner alignment.

✨New Write it Through Series!

This month, we’re opening the doors to something new and deeply personal.

We created the Write It Through series as a sacred space where you can move through what you’re feeling, not just think about it. It’s where yoga, breathwork, and journaling meet to create a soft, powerful practice of embodiment and release.

Each session blends gentle movement, mindful breath, and self-reflective writing so you can regulate your nervous system, reconnect to your inner voice, and come home to yourself with more compassion and clarity.

This isn’t about pushing through. It’s about writing it through the overwhelm, the stuckness, the tenderness, the transition. Together, we move with intention, then sit with truth. What arises, we meet. What’s ready, we let go.

📓 Bring your mat, your journal, and your breath

Bre, thank you so much. I heard so many good things about this new format during the Community Gathering that I couldn't wait to try it out. Turns out it was exactly what I needed to end this week and reset for the new opportunities ahead. - Matilde Coelho Silva

Return To The Wisdom of Your Body - Guided Meditation 52

This meditation is a practice in remembering what your body has always known.

This meditation is meant to rebuild trust within your body. Tune into subtle signals, tightness, calm, numbness, and respond with presence, not performance. Breathe, listen, and move forward with clarity and inner rhythm.

Thank you for this! - Jared Hastings

Thank you Bre💫🫶🏽🙏🏽 - Erica Zingaropoli

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

November invited us to reflect.
To pause between the lines. To breathe in the stillness of the season. Whether your path felt steady or uncertain, we sensed the quiet strength of this community moving together, one breath, one moment at a time.

Thank you for sharing your stories, your curiosity, and your presence with us.
Here are a few moments from the past month that reminded us why we practice.

Beautiful words under the new Write It Through | Episode 1 : This was my 'return to mat' class after a 5 day cold. I'm very glad that I took this class since it gave me clarity with regards to some stuff that I'm currently working through. On top of that, I've wanted to take up journaling for a while so this was a nice kickstart! Thanks again! - Johan Rosell

Spotted under Morning 4 - Creative Flow: This was a gift to myself, helping to see creative opportunities in my work as I start a weekend work day, grounded in calm and confidence rather than the often feelings of FOMO as the family plays while I work. Thanks Flo! - Susan Elliott

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

✨ Upcoming Retreats ✨

🌵 Desert Stillness: Two Joshua Tree Retreats with Breathe and Flow

We’re returning to one of our favorite places on Earth, Joshua Tree National Park, for two intimate, 3-night retreats this February.

🗓 February 1–4 and February 8–11, 2026
📍 Joshua Tree National Park, California, USA

This is your invitation to step away from the noise and reconnect with yourself, your breath, and what truly matters.

Bookings open this Friday, December 5th at 12pm PST, exclusively via this newsletter. Check the time where you are here; spaces are limited to only 14 people per retreat to provide a personal and intimate experience. If your spirit is calling for stillness, nourishment, and connection, then mark your calendar for Friday and be ready to book your spot with only a $500 deposit. We can’t wait to meet you in person and wrap our arms around you with a huge hug.

Please tell me more about the retreats!

This month, we released something close to the heart, brand new limited edition yoga mats designed to support not just your practice, but the energy you bring to it. It’s not just about how they look, but how they feel beneath you as you move, breathe, and return with intention. ✨

We shared the hardest chapter of our RV journey when our beloved Malama was stolen, stripped, and turned into a meth lab. What began with heartbreak became a lesson in resilience, clarity, and what truly matters. If you’ve ever lost something precious, this might remind you of what can never be taken and maybe even be the nudge to take that trip with someone you love in our RV 🛞❤️

With the full moon coming up this Thursday, scope out Bre’s post about rituals you can do to honor the day 🌙💗

And of course for those parents out there, Bre and Flo shared some baby weight movements you can add into your day!

Unlock the ancient wisdom of yoga beyond the mat ✨

Our brand new Philosophy 101 series on the Wolfpack dives into the ancient yogic wisdom that’s guided seekers for thousands of years. Who are you? Why are you here? What is real freedom? This series is for the brave ones ready to go deeper 🤔

November 2025 Community Gathering

This month’s gathering was one of deep love. From heartfelt stories to practical wisdom, we explored what it means to walk the yogic path through life’s many layers: practice, parenting, purpose, and presence.

We shared another heartfelt and inspiring live gathering this month, filled with warmth, reflection, and deep connection. From welcoming the new member of the BNF Team to unpacking everything from yoga for back pain to parenting, city living, and purpose, this month’s conversation flowed through the full spectrum of the yogic path and life itself. We explored the power of daily kriya, shared thoughts on teaching beginners and those with diverse needs, and reflected on how our practice helps us meet both transition and fatigue with grace. Flo teased a new format in the works, and Bre reminded us of a beautiful Paulo Coelho quote:

“When you want something, all the universe conspires in helping you to achieve it.”

Catch up here if you didn’t make it live.

Our next gathering is on December 29th. Check the Announcements section for Zoom links and info, and bring your reflections, questions, or simply yourself. We’d love to see you there. ❤️

This Yoga For Men mat is already becoming a favorite and it’s easy to feel why.
With just the right grip, grounding cushion, and a minimalist look that blends into any sacred space, it’s built for morning stillness, sweaty flows, and everything in between. It is durable and aligned with every part of your practice.

They’re in stock but only for a limited time 🕊️ Now is the time to snag one for yourself or for the yoga man in your life!

YOGA FOR MEN YOGA MAT (Limited Edition)

Inspired by the global Yoga for Men series on YouTube, this mat is a quiet acknowledgment of everyone who found their way into yoga through that doorway. It holds the intention of growth, discipline, and the courage to evolve. The geometric and mandala-based design gently draws your awareness toward your center. It ser

▶️ Click to play

✨ What’s coming in December?

Bookings open for our 2026 Retreats this Friday!
Three brand new 30 day calendars for the Wolfpack
New exclusive practices for our members
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering with Bre & Flo on Dec 29th
Daily inspiration and tips on how to navigate life with calm and clarity

P.S Missed last month’s roundup? Here it is!

Only 10 spots remain for one of our YTTs in Spain next summer!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

Your body is a gift. Treat it as one.

You’ve sparked my interest, tell me more!

Mark Your Calendar | 2026 Yoga retreats are opening this Friday

Breathe and Flow — Wed, 03 Dec 2025 06:16:36 +0000

Hey {{first_name|there}},

We’ve been quietly preparing something special behind the scenes and today, we’re finally ready to share it with you.

In February, we’ll be returning to one of our favorite places on earth in the vast golden stillness of Joshua Tree National Park to host two rejuvenating yoga retreats. In a land where silence speaks and presence blooms, we’ll gather in the Mojave Desert to remember what it means to come home to ourselves.

These 4-day gatherings are an invitation to pause, to breathe, and to reconnect. Whether you're craving a soulful solo reset or want to share the experience with a loved one, a dear friend, or a fellow yogi travel companion, this space is for you. With only 14 spots per retreat, every moment is designed to feel personal, grounded, and deeply supportive.

As with all Breathe and Flow retreats, this is an opportunity to deepen your awareness and connection to your Self; through movement, nourishment, and being welcomed into a community of individuals ready to reconnect with who they are and what truly matters.

We’re so excited to meet you in person and experience strong morning classes, hikes around the national park, nourishing meals, ice baths, lectures, stargazing, a sound bath, night time fire, evening restorative classes, and SO much more. Waiting for you at the opening ceremony will be your own new Breathe and Flow yoga mat.

🌵 Desert Stillness | Two Joshua Tree Yoga Retreats with Breathe and Flow
📅 February 1–4 and February 8–11, 2026
📍 Joshua Tree National Park, California

To learn even more about the retreats, head to our website below for all the details.

Bookings open this Friday, December 5th at 12pm PST. Check your timezone here. Booking links for both events will be sent out via this newsletter only.

If your spirit is calling for stillness, you’ll want to be ready on Friday for the invite email with links to book your space for the retreat. We can’t wait to share the magic of the desert with you.

With warmth and love,

All Yoga Mats Are Now On Sale | This Weekend Only

Breathe and Flow — Thu, 27 Nov 2025 19:59:07 +0000

Hi newsletter family,

Your mat is where transformation begins - where every inhale, every drop of sweat, every moment of stillness unfolds. We’re excited to share that our new collection of yoga mats has just landed in the shop, featuring fresh, meaningful, limited-edition designs crafted with the same mindful quality and durability you already love and come to expect from Breathe and Flow.

To celebrate, we’re giving our newsletter community exclusive access to 30% off ALL mats this weekend only.

Why You’ll Love the Breathe and Flow Mat
Grippy. Minimalist. Built to move with you.

Unshakable grip from your first breath to your last drop of sweat
Laser-etched unique designs that don’t fade
Travel mats roll up light and slim so they’re easy to pack & easy to carry
Studio mats that ground you in any space
Built to support your journey for years to come

But don’t just take our word for it…

What Our Community Is Saying:

⭐️⭐️⭐️⭐️⭐️ I’ve had several of the best rated mats over the past couple decades, and this one tops them all, hands down.

⭐️⭐️⭐️⭐️⭐️ I can’t recommend this mat enough

⭐️⭐️⭐️⭐️⭐️ Best yoga mat ever!! I remember when Flo had said the grip was amazing. He’s right lol. I love this mat so much.

⭐️⭐️⭐️⭐️⭐️ Wow, what a GRIP. And the design is sooo nice. Two words: WORTH IT.

Invest in your practice by finally getting a solid mat and snag one for your yogi friend, too! ✨

Here’s how to claim your 30% discount now…

CLICK HERE TO GET YOURS NOW

Use your exclusive code at checkout: MATS4WOLVES

Valid Thursday 12 Noon PST until Sunday 30 November 11.59p PST

We’re excited for you to feel what it’s like to take your practice to the next level - grounded, supported, and fully yours. We’d love to see you flow on your new mat; tag us on Instagram so we can cheer you on from afar!

With so much love and support,

Your body is a gift. Treat it as one.

Breathe and Flow — Thu, 20 Nov 2025 14:14:14 +0000

Discover the yogic roots of self-care
Reframe hygiene, nourishment, and presentation as sacred acts
Learn why adding luxury to your life might actually be part of your dharma

You are gold, {{first_name|friend}}. Start treating yourself like it!

Some mornings it’s easy to feel that shine, when the light hits just right after a restful sleep, when your coffee’s still warm, when your breath feels steady and your body strong. Other days, mornings blur by in dishes, diapers, deadlines, caretaking, and commuting, trying to hold it all together. In those in-between moments of this beautifully full life is where the practice lives. That’s where you live.

Self-care isn’t a luxury, it’s more like a language. It’s how you speak to yourself without words. It’s in the way you wash your face, cook yourself a warm meal, straighten your posture, or step outside to feel the air on your skin. It’s the awareness threaded through the simplest acts like brushing your teeth, saying no, and cleaning up your space. This season, whatever yours looks like, is an invitation to return to yourself. To remember that clarity isn’t found in doing more, but in softening into what already is.

Saucha, one of yoga’s Niyamas, reminds us that tending to our inner and outer worlds is a sacred form of clarity. When you care for yourself, you clear the path between who you’ve been and who you’re becoming. This isn’t about expensive skincare or fancy vacations. It’s about reclaiming the sacred in how you care for yourself: your body, your mind, your energy, your spiritual self.

Think about someone you love, someone you want the best for. Maybe a child, a family member, a treasured friend. Or perhaps, if you’re in a caregiving or client-facing role, a student, patient, or client. Now think about how you care for them, the way you treat them, cook for them, speak to them, bathe them, comb their hair. Think about the tenderness and love with which you do this… and why. Now, imagine offering that same attention, care, and love to yourself.

We know that when you're caring for others (a busy family, small kids, furry four-legged friends, a demanding job), it's easy to put yourself at the bottom of the list and fall into “bare minimum mode.” When was the last time you actually slowed down long enough to give yourself a little love: maybe a foot rub or oil massage, made a special herbal tea, and lit your fav candle or even to cook yourself something truly nourishing instead of just grabbing what’s quick?

We've been thinking about this a lot lately, especially as Ailo and Saje are growing up, and before we know it, they'll be brushing their own hair, getting themselves dressed, and learning how to take care of their own personal care routine. How do kids learn this? By watching us, of course.

That’s why it feels more important than ever to keep sharing these little rituals with them, and to make sure we’re looking after ourselves, too. Family life can be unpredictable (hello missed naps, car breakdowns, tummy bugs, and last-minute plans!), but keeping our own self-care routines going shows them that caring for yourself is just as important as caring for everyone else.

In the wellness space, “self-care” often gets flattened into bubble baths and green juice. And while there’s nothing wrong with either of those, the yogic tradition invites something deeper, care that creates clarity.

The Yogic Lens on Self Care

In the Yoga Sutras, one of the five Niyamas is Saucha, meaning purity, cleanliness, and inner order. It’s the doorway to clear thought, honest speech, and steady energy.

Rather than about being “neat" or about looking “put together,” it’s about being in integrity. It’s about how we show up for ourselves - physically, mentally, energetically - each day, in the small choices that shape our inner landscape.

Yes, Saucha includes tending to your physical body. But also the way you do so, the energy behind your routines. When you brush your teeth, run a comb through your hair, apply oil to your skin, or choose an outfit that feels aligned. These moments are not about appearance, they’re an expression of respect and how you honor yourself. It’s saying, “This body matters. I care for it because it’s sacred.”

This practice extends beyond the surface of hygiene and appearance. It invites you to release what clouds your energy…mental noise, emotional heaviness, or environments that make you shrink. But here, we’re zooming in on the personal care rituals, the simple, tactile ways you nurture your body each day.

Self-care through the lens of yoga becomes a ritual of presence. When done with presence, those rituals become a form of meditation. A gentle, embodied kind of yoga.

How we care for ourselves is a mirror for how we move through the world.

And yes, that includes luxury, too.

Luxury doesn’t have to mean excess, over-indulgence, or gluttony. It can mean intention. It’s about surrounding yourself with what reminds you of your worth, what lifts your spirit, and what brings ease to your body. The soft robe you slip on after a shower. The candle you light as the sun sets. The shirt that makes you feel rooted, confident, and seen. The earrings that make you stand a little taller when you catch your reflection.

These are not symbols of ego. They’re quiet expressions of care. When chosen with intention, they say: I honor this life. I honor this body. I am worthy of beauty and care.

And when you live from the belief that you’re sacred, , too. When you live from the belief that you are sacred, you begin to care for yourself that way and your surroundings begin to reflect that truth, as well. You create an environment that nourishes you - not from vanity, but from self-respect.

Yogic texts remind us: gold shaped into rings or crowns is still gold. The form may change, but the essence remains. Just like that, beneath your shifting moods, stories, and seasons, you are still gold. Still whole. Still sacred. When you remember that essence, you recognize that your true nature, your inner “gold”, cannot be tarnished or lost. What you are at your core remains pure, luminous, and whole.

There’s a quiet kind of gratitude that emerges when we see our bodies not as something to be fixed or judged, but as something entrusted to us, a gift from the divine, God, the universe (whatever name you resonate with).

When we remember that, we move through the world a little more gently and more intentionally about how we nourish, rest, and honor this vessel we’ve been given.

In Ayurveda, the ancient science of life, self-care is not indulgent; it’s the foundation of good health. Daily rituals like abhyanga (self-massage with warm oil), mindful eating, tongue scraping, and honoring your unique dosha are seen as essential acts of maintaining and restoring balance.

This system teaches that in order to show up fully in the world, for your purpose, your people, your dharma, YOU must first be well. That means tending to your energy, digestion, and nervous system before anything else. The more you tune in and respond to what your body and mind truly need, the more resilient and radiant you become. This is Saucha in practice: clarity through consistent care.

Self-Care Is Not a Reward

Self-care (which is really another word for self-love) cannot be conditional. It isn’t a prize you earn after checking all the boxes. It isn’t a reward for being “good enough” or disciplined enough. It doesn’t arrive only after you’ve crushed your to-do list, mastered your morning routine, or reached a milestone.

You don’t need to deserve care to receive it. You only have to be willing to offer it.

Self-care isn’t meant to live in the margins of your life: the rare massage, the monthly haircut, the annual wellness retreat. While those nourishing acts have their place, self-care can (and should) exist in moments. In acts, in habits, in the way you relate to yourself, again and again, through ordinary days.

It might be the way you comb your hair with intention, not just for a date or a meeting, but on an ordinary Tuesday. The way you put on clothes that feel good on your skin, not because anyone will see you, but because you will. The way you moisturize, tidy, or groom not as a performance, but as a quiet gesture of dignity. Because when we care for ourselves only on “special occasions,” we send the message, to ourselves and others, that we are only worthy of effort when we’re being witnessed.

But when we choose to make an effort for ourselves, even on the most unremarkable days, we’re saying: My body is always worthy of care. My life is worth showing up for.

These rituals aren’t about appearance. They’re about showing up in alignment with how sacred this vessel truly is that carries you through it all.

Pssst! To explore more into yogic philosophy, join us on the Wolfpack Platform for deeper dive including classes resources and guided meditations based on yogic texts. 🐺

How can we integrate this into every day life?

Self-care is both devotion and integrity. A way of remembering that tending to yourself is sacred work. It doesn’t need to be elaborate. It’s the way you begin, move through, and close each day with presence. Try weaving a few of these small rituals into your rhythm:

Awaken & Touch In: When you wake, rub your palms together until they’re warm, then gently sweep your hands over your face, arms, belly, and legs. Feel your body waking beneath your touch: warm, alive, present, and loved. A simple “good morning” to yourself.
Wash with Intention: As you wash your face, slow down. Notice the temperature of the water, the movement of your hands, the way your skin responds. Feel the gentleness, the intention, the recognition of your own presence in your skin and cells.
Clarity Cleanse: Tidy up your physical space, even one drawer, one book shelf, or one room. Notice how physical order can create mental calm. If you like the idea of a simpler life, check out our article on the joy of simplicity here.
Sacred Shower Ritual: As the water runs over you, imagine it rinsing away what’s heavy - thoughts, tension, anything you’ve carried too long. Offer each limb your attention and let it feel like renewal.
Dress with Presence: Choose one piece of clothing that feels aligned with the energy you want to embody today: grounded, soft, strong, radiant, whatever. It’s an extension of how you wish to move through the world.
Lay Out Tomorrow’s Clothes Like a Gift: Before bed, take a moment to choose what you’ll wear in the morning. Lay it out neatly, like a small act of kindness for your future self. It transforms an ordinary chore into a loving gesture.
Add a Small Luxury: Light a candle. Play a song. Pour your tea into your favorite cup. Wrap yourself in a cozy blanket or put on slippers. These small details remind your nervous system: I am safe. I am cared for. I am worthy of comfort.

If you’d like a gentle daily anchor, something to draw you back to presence and guide you deeper into mindful self-care, explore our free 30-day Mindfulness Program, AWARE. It’s a beautiful way to remember what it feels like to move through your days awake, soft, and steady.

🫶 Final note from us

This week, care for yourself the way you would for someone you love.
Dress with intention.
Cleanse with tenderness.
Move slowly.
Breathe deeply.
Let even the smallest acts be filled with love and devotion.

Because you are not gold someday. You are gold now. ✨ You are a life to be cared for, a body to be listened to, a spirit to be honored. You are worthy of softness, of rest, of care - simply because you exist.

With love and clarity,

PS If you enjoyed this, you might like our issue all about Self Love here.

Looking Good and Feeling Good: According to this article in Psychology Today, what we wear can directly influence how we feel, function, and show up in the world. From comfort to confidence, dressing with intention isn’t about vanity, it’s about vitality.

→How What You Wear Can Determine How You Feel

🎥 90% of Yoga is Off the Mat: Dena Jackson TED Talk: A beautiful and often hilarious talk that reminds us that yoga doesn’t end when we roll up the mat. Dena shares how the real practice shows up in our daily choices, how we care for ourselves, how we meet challenges, and how we live with compassion and presence.

🎥 Show love for your body with our Better Posture program, available in the Wolfpack Membership. With over a hundred tutorials, guided classes, and practical sequences and exercises, Flo draws from his background as a Structural Integration Therapist to help you stand taller, move with ease, and feel more at home in your body - every single day.

🎧️ Deepak Chopra: 21 Days of Abundance Meditation Series: A gentle and uplifting journey into the mindset of abundance, guiding you to reconnect with gratitude, expansion, and trust in life’s flow.

What if you dressed, bathed, nourished, and moved your body {{first_name}}
Not because you were trying to change yourself,
But because you were finally honoring the gold already inside you?

💛

Little reminder to live your life like it’s Golden

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

How the 5 Love Languages Can Guide Your Practice and Your Life

Why Sadhana Might Be the Practice Your Soul’s Been Craving

The Most Important Relationship You'll Ever Have

👉 JUL 11 - AUG 01 training spot

JOIN US FOR CHAT

Join us for our monthly live community catch ups where we chat about all things yoga, life, the universe…

October | On and Off the Mat 💌

Breathe and Flow — Fri, 07 Nov 2025 13:02:26 +0000

Explore how yoga philosophy (like Chitta Vritti and the Gunas) helps calm mental fluctuations, and how breath practices like Ujjayi, Nadi Shodhana, and Kapalabhati can restore balance, clarity, and energy. This is about transforming how you feel, think, and live.

Build strength, mobility, and body awareness with this grounding full-body flow. Designed for anyone craving more freedom and natural movements, without the mat.

Short but really 🔥 … it’s all we need to warm up for many sports and activities! - @velhaguarda84

This one’s for the jugglers! We made this flow for the dads in our Wolfpack (there’s two of us in the BNF team!) but it’s really for anyone navigating the busyness of family life while trying to stay grounded and practice. Whether you’re a dad, mom, or caregiver of any kind, this practice is about building strength, focus, and mobility while giving your nervous system a reset. You’ve got this.

I want to cultivate more patience with my kids. Thank you for this tailor-made class Flo, and for the gold nuggets at the end. With love and gratitude - @henry.sanchez

Breathe and Flow Yoga Wolfpack

An immediate Wolfpack favorite! Heat it up, then cool it down in this signature half-and-half class with Flo. Sink into a dynamic Vinyasa flow, then melt into deep Yin postures to restore balance and calm. Perfect for when you want both; power and peace.

Beautiful. Grounding. Balanced. Thank you - Oli Boyes

Healthy Boundaries: A Meditation on Saying No with Love

This 20-minute meditation helps you tune into your body’s wisdom, set grounded boundaries, and protect your peace with clarity and care.

We’ve received so many private messages about this one; it’s clearly hitting home for the recovering people-pleasers and boundary-curious souls. If you’ve ever felt your breath tighten or your energy dip before your mind could catch up, this meditation is for you. It offers gentle guidance to recognize boundary stress, say “no” with clarity, regulate your nervous system, and reconnect with your truth - without the guilt!

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

October held so many meaningful moments in practice, in conversation, in quiet reflection. Whether you were navigating challenge or moving through ease, we felt the collective rhythm of this community.

Thank you for showing up with your stories, your questions, and your presence. Here are a few moments from this past month that left an imprint on our hearts.

I really enjoyed this Yoga Philosophy course, it was beautifully structured and deeply inspiring. The idea of adding more Yoga Teacher Training–related content sounds amazing! Thank you both for all the effort and wisdom you share on the platform.-Cristina&Josep

Spotted under Breath of Life Episode 6: What a journey this practice was! I joined the Wolfpack last week and I have been trying to do 1 hour practice every day. It truly feels life changing. What you are doing here with sharing your knowledge is huge. Thank you! 🫶 - Terra Chifilyonova

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

Spots for our Breathe and Flow Yoga Academy are nearly full, and we’re so excited to welcome all of you who’ve already said yes to this transformative journey.

If you’ve been feeling the pull, there’s still time to join us in Spain next year. You can secure your spot at the training on your very own BNF yoga mat with a $500 deposit now and settle the rest in May 2026.

If this is your year to go deeper into your heart, we’ll meet you there. If you’re even the slightest bit curious, click below to learn everything about the events.

👉 AUG 15 - SEP 05 training spot

This month, we explored how karma isn’t just “do good, get good” it’s about the energy behind every thought, word, and action, and how yoga helps us live with conscious intention. ✨

We shared a glimpse into RV life: slow mornings, desert sunsets, and the joy of being fully present together. If you’re dreaming of unplugging and exploring with your loved ones in our RV, this might be your sign. 🛞❤️

Pinners are looking for a deeper practice!

BNF Yoga Teacher Training | for yogis ready to immerse in all aspects of the practice, not just to teach, but to deepen their personal path and spiritual journey. From anatomy and physiology to meditation, philosophy, and lifestyle, we bring the experience and guidance, you bring an open heart and mind.

October 2025 Community Gathering

Wow, this one was a goodie! So many beautiful conversations and really digging into the journey along this yogic path. Quote to sum up this gathering: ‘We’re all just walking each other home,’ from Ram Dass. That was the vibe this month. So grateful to have this community to hold space for one another.

We shared another heartfelt and inspiring live gathering this month, filled with personal stories, shared wisdom, and deep reflection on the path of yoga and life. From Bre’s update on her elbow injury to the early days of BNF’s yoga journey, we covered everything from teaching, parenting, and injury recovery to barefoot walking and breathwork. Catch up here if you didn’t make it live.

Our next gathering is on November 19th. Keep an eye on the Announcements section for Zoom links and info, and bring your reflections or questions. We’d love to see you there. ❤️

This cozy hoodie is back up in the most popular buys of October, along with the last few Blackout Travel Mats. For colder morning flows, evening walks and post-cold-plunge wrapping up, you guys can’t get enough of these! P.S. Check out the hidden details on the cuffs…nice 👌.

BLACK PRACTICE ECO HOODIE

This is your go-to hoodie for everyday practice. It’s built to support you through movement, reflection, and everything your day holds.

▶️ Click to play

✨ What’s coming in November?

New exclusive practices for our members
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Our monthly live gathering with Bre & Flo
Daily inspiration and tips on how to navigate life with calm and clarity

With love and gratitude,

P.S Missed last month’s roundup? Here it is!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

You Are the Star of Your Movie 🎬

👉 Reserve your JUL 11 - AUG 01 training spot

💌 September | What's happened?

Breathe and Flow — Tue, 07 Oct 2025 13:11:00 +0000

Hello dear yogi,

September felt like a true turning‑of‑a‑page. We’re excited to share that we’ve released a new Philosophy Series; a pathway into the heart of yoga’s ancient teachings, designed to guide each one of you toward your own inner wisdom and living the beautiful yogic way of life.

Alongside that, we’ve dropped fresh new yoga mats in the shop for those of you who love vivid, joyful colors for you to come home to each day during your practice.

As we tip into the final quarter of 2025, we’re loving the momentum that’s been slowly building all year long. It’s a gift to see so many seeds we’ve been watering come to blossom and there’s still so much more to come before the year is out!

Behind the scenes, we’ve been filming a new class series that includes guided journaling, creating the lecture videos for the pregnancy program, making progress on the yoga for men book, and reviewing hundreds of applications for our new team member (and feeling truly overwhelmed, in the best way, by how many of you applied 🙏). Thank you, from the bottom of our hearts, for investing in Breathe & Flow and for being part of this journey with us.

Now, let’s see what’s been dropping in the BNF universe this past month…

For those of you who are looking to uplevel your game off the mat in another movement and mindfulness modality…Flo’s BJJ flow is great for martial artists but also for anyone who uses their body for any other discipline or job which is tough on the body…(yes, even you).

Thank you sensei! I started judo this year and these are very welcome. I can definitely notice how yoga has helped me in judo, both in practicing and recovering. - @MFGBG123

Oh yasssss, it’s another Yoga for Men class! We know you guys love these, and this one’s short but mighty. Perfect for anyone who enjoys a stronger class.

What a beautiful practice full of flow to create space, peace and stability - @johnumair

YOGA PHILOSOPHY 101

This course is an invitation to explore the deeper dimensions of yoga beyond the poses and breath. Discover how yoga philosophy can help you live with more awareness, purpose, and connection.

NEW 11 Lesson Yoga Philosophy series!

Yoga is way more than movement; it’s a system for living with clarity and purpose. In our new series, Flo explores the Eight Limbs, the Four Paths, and core teachings like karma, dharma, samsara, and moksha as practical tools for freedom in daily life. We have had some lovely comments about this mini guide and are excited to add to this library as the years go on. If you’re not yet a member, you can get a flavor for the program here on Youtube.

Wonderful parallel to your Breath of Life series! Thank you, thank you, thank you Flo!! We are awakening one present moment at a time - Andrew (Ange) Coronado

Flowy Yoga Moves For A Calm Mind

Join Bre for a vinyasa yoga class where we sync breath to movement in a fluid yoga flow. Tap into your inner rhythm and build yoga for strength. Experience the transformative power of vinyasa yoga flow on your mat today.

So thankful for this amazing class. Really what a need this morning 🥹 - Ilenia Cazzanello

👉Want in? Check it out for free and stay forever. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

We’re carrying so much gratitude in our hearts from September. Every message, whether it’s a kind word, a thoughtful reflection, or a quiet thank-you, lands with us deeply. Your presence reminds us why we do what we do.

Here are just a few treasures from September that added light and warmth to our days.

Your holistic approach to yoga is why I have stayed loyal. So many other channels and people in the West rip the exercise component out of the whole of what yoga is, and I find it unfortunate. It's like forgoing a fresh-baked chocolate chip cookie for the quick access of eating a cold chocolate chip out of the freezer. The sum of the whole is greater than its parts. - @kurtiscore

I have been coming back to this one as one of the many great but short morning classes on the many days I don't have time for a longer morning class. I have noticed that it still makes a big positive impact on my day and my overall practice. It helps me prepare for longer practices for those days that I do have the time. Thank you for providing a collection of classes that allows me to build consistency. -Tommi Drum

This is such a powerful and deeply healing class for me. Thank you, Flo! Nobody else has helped me to find stillness and listen to the truth of my heart like you and Bre have. I appreciate y'all more than you know! - Asher Orr Spotted under this ‘70 minute Yin Yoga Flow With Flo For Deep Peace And Open Hips’ in the platform.

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

Event update

Spots for our Breathe and Flow Yoga Academy are nearly full, and we’re so excited to welcome all of you who’ve already said yes to this transformative journey.

This will be our final 200-hour Yoga Teacher Training offered in person, and only a few spots remain.

If you’ve been feeling the pull, there’s still time to join us in Spain next year. You can secure your place with a $500 deposit.

If this is your year to go deeper into your practice and reconnect with what matters, we’ll meet you there.

👉 Reserve your AUG 15 - SEP 05 training spot

Maintaining a consistent practice when you have two small kids at home can be tough, exhausting, frustrating…and also absolutely magical, surprising, and beautiful. Isn’t it cool that two opposing things can both be true. Grateful for the beautiful chaos in which we all live. ✨

So much love for these new colors…orange symbolizing vitality and creativity - perfect for Bre who oozes both! 🌈

Pinterest peeps are loving Flo’s ASAP classes. Episode 5: As Slow As Possible

Our ASAP series challenges you to slow down, go inward and deepen your awareness. Advanced yoga flow for strength, presence and connection. Slow is the new strong.

September 2025 Community Gathering

Another beautiful gathering of yogis from around the world sharing their love and light with one another. Thank you for coming along to the party and we cannot wait to see you next month! Big hugs!

We shared another rich and heartfelt live meet up together this month, exploring the many layers of life as a yogi on and off the mat. We touched on running, recovery from injury, heard Flo’s experience about teaching kids yoga, and shared updates on new programs coming your way soon. You can watch or listen to all past recordings here.

Our next gathering is on October 22 and all the details you need to know are in the Announcements section. Mark your calendar, and bring along your questions or reflections, we’d love to have you there.

We’re so excited to share a few new additions to the shop this month! Two sleek limited-edition yoga mat colors (available in both studio and travel thicknesses), plus our brand-new hoodie collection. These pieces were designed with intention and to last: sustainable, grounding, and made to support your practice wherever you are.

NEW MATS FOR YOUR STUDIO, HOME, OR FOR TRAVEL

Created to last. Will you choose orange for creativity and vitality or blue for calm and intuition…what’s your vibe?

GREY PRACTICE ECO HOODIE

This is your go-to hoodie for everyday practice. It’s built to support you through movement, reflection, and everything your day holds. Mid to heavyweight and crafted from a premium blend of organic cotton and recycled polyester, it feels grounded, structured, and soft where it matters most. The Practice Eco Hoodie is available now!

▶️ Click to play

✨ What’s coming in October?

New exclusive practices for our members
A guided meditation to honor the Wisdom of the Body
A thoughtful article exploring life as a modern yogi
Fresh free content for our YouTube family
Our monthly live gathering with Bre & Flo
Daily inspiration and tips on how to navigate life with calm and clarity

With love and gratitude,

P.S Missed last month’s roundup? Here it is!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.

The Science & Tradition of Fasting: Reset, Heal, Thrive

Why Sadhana Might Be the Practice Your Soul’s Been Craving