Summer Sun - Are all sunscreens safe?

The trouble with ingredients in sunscreens

In 2021 the European Commission published final opinions on the safety of three non-mineral ultraviolet, or UV, filters, oxybenzone, homosalate and octocrylene. It found that two of these filters – homosalate and octocrylene – are not safe in the amounts at which they’re currently used. As a result, the commission proposed limiting the allowed concentrations of these filters in sunscreens.

But the U.S has different standards, as sunscreen manufacturers are legally allowed to use these two chemicals at concentrations higher than the European limits. That’s why hundreds of U.S.-made sunscreens have such high levels of the substances.

The ingredients oxybenzone, octinoxate, octisalate, octocrylene, homosalate and avobenzone are all systemically absorbed into the body after use, according to studies published by the FDA. These studies also reported that the ingredients could be detected on the skin and in the blood weeks after they had last been used.

Other studies have reported sunscreen ingredients were detected in breast milk, urine and blood plasma samples.

Absorption from skin application is not the only way sunscreen ingredients end up in the body. It’s also possible for sunscreen users to inhale ingredients in sunscreen sprays and ingest some of the ingredients they apply to their lips, so the ingredients should not be harmful to the lungs or internal organs.

What should I do to avoid this?
Buy Sunscreen with Zinc (Mineral) as the active ingredient

Read more HERE.
^{Source - EWG.org}

Need to Know - Alzheimer’s Prevention

Study: Eggs Might Help Prevent Alzheimer’s

Alzheimer’s disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the potential role of diet in preventing or slowing the progression of this neurodegenerative disorder. A new study published in the Journal of Nutrition suggests that a common breakfast staple — eggs — might play a protective role against Alzheimer’s and dementia.

Considering the wide-ranging health benefits of eggs, it should come as no surprise that they’re among the best brain-boosting foods and thus can help protect cognition into old age.

• 280 participants — 27.3% — were diagnosed with Alzheimer’s dementia.

• As noted above, participants who consumed more than one egg per week had a 47% lower risk of developing Alzheimer’s dementia compared to those who ate less.

• The protective effect was similar for those eating two or more eggs per week.

• Analysis of brain autopsies from 578 deceased participants showed that higher egg intake was associated with a lower risk of Alzheimer’s disease pathology in the brain.

• Importantly, the researchers found that dietary choline, a nutrient abundant in egg yolks, mediated about 39% of the protective effect against Alzheimer’s dementia.

Read more here, how many eggs and how often?
^{Source -  Dr. Axe}

Olympics Edition - World Champion Ab workout

The 6-Move Ab Workout Olympic 100-Meter Favorite Noah Lyles Does for a Rock-Solid Core

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock-solid abs.

“If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but if there’s bend in the stick, it might bounce in any direction,” says Team USA’s Noah Lyles, a favorite to win gold in the 100m at the Paris Olympics. "It’s the same thing when you’re running. If you don’t have a tight midline—a stable, well-structured core—when you make contact with the ground, you’re not using all the power you’re producing.”

Lyles spoke with Men’s Journal to share one of the core routines he uses to help build gold medal abs. There are also some easier alternatives for each exercise for non-Olympians who need to scale down.

Try this workout at the end of your next strength training session, or as a workout on its own. For each move in this six-exercise routine, rest 1 to 2 minutes between sets.

Get the FULL AB WORKOUT Here.
^{Source - MensJournal.com}

Shopping Guide - Best Women’s Shoes

Top 9 Best Walking Shoes for Women, According to Podiatrists

Walking is pretty much a given for most people every day: during errands, daily walks with the dog, or just living life. Whether you walk 1,000 steps or 10,000, the right shoes for the job are crucial.

We tested many popular options to find the best walking shoes for women. In addition to months of testing, we interviewed podiatrists and foot specialists for their take on the best models and what you need to know before you purchase a new pair.

(Spoiler alert: Fit, cushioning, breathability, and traction topped the must-haves list.)

But how do you know what shoes feel the best for your workout? We are here to help you, read more below!

Ready to dive in? Get the Top 9 List HERE
^{Source - Everydayhealth.com}

Health Hack of the Week - Mushroom Magic

This is your brain on psilocybin - The benefits are game changing

The new study’s scans highlighted an increase in connections to the anterior hippocampus, responsible for emotional memory, perception and imagination, Nicol said.

Parts of the default mode network, which impacts a person’s sense of self, time and space, also lit up on the scans. Antidepressants also target the default mode network, trying to interrupt the “negative thought loop, or stuck thinking that can occur with depression,” Nicol said.

“A lot of antidepressants do work on the default mode network connecting to other parts of the brain, just a lot more slowly than psychedelics do,” she said.

A window for change

Scans showed that in the days after the psilocybin trip, most brain networks returned to normal. However, connections between the default mode network and the anterior hippocampus persisted for up to three weeks, Nicol said.

The story fascinates even more, read below…
Learn more about the Benefits of Psilocybin HERE.
^{Source - CNN Health}

Summer Tips - Need to know, Healthy Pooping!

Your Pooping Frequency May Affect Your Health

Pooping may not be the first thing that comes to mind when you think about things you do to stay healthy. But a new study suggests that your bowel movement frequency might play a role in your gut health and your risk of certain chronic diseases.

To understand the impact of pooping frequency on gut health, researchers examined data on more than 1,400 healthy adults sorted into four groups: constipated people who defecated only once or twice a week; individuals classified as “low-normal” with three to six bowel movements weekly; people described as “high-normal” with one to three bowel movements daily; and those who had diarrhea and went four or more times a day.

Certain beneficial types of fiber-fermenting gut bacteria, often associated with health, appeared to thrive in people whose poop habits were in what researchers described as a “Goldilocks zone” of bowel movement frequency — going once or twice a day.

Meanwhile people in the constipation group had elevated levels of protein-fermenting bacteria, while people in the diarrhea group had higher levels of bacteria in their upper gastrointestinal tracts.

Get the Full list of tips and data here.
^{Source -  everydayhealth.com}

Ever Wondered Why Your Gym Clothes Never Smell 100% Clean?

It’s because activewear uses tightly woven synthetic fabrics to wick away sweat while you workout.

Unfortunately, traditional detergents use fabric softeners that can coat over sweat, dead skin, & bacteria trapping them inside these fabrics.

So once your body starts heating up… the smell inevitably returns.

ACTIVE solves this by using a scientifically formulated, all natural enzyme blend to break down these trapped contaminants once and for all!

Finally a solution to your smelly Activewear!

Solve Your Stink Today!

Today’s Need to Know - Live Forever?

New drug helps fight typical signs of aging, extends lifespan by 25% in mice

Scientists have discovered that deactivating a protein called IL-11 can extend the healthy lifespan of mice by nearly 25%, raising the potential for similar benefits in humans.

Researchers found that removing the IL-11 gene or using an anti-IL-11 antibody dramatically increased the lifespan and health of aging mice.

In a new piece of research, published in Nature,Trusted Source researchers at the Medical Research Council Laboratory of Medical Science and Imperial College London, in collaboration with Duke-NUS Medical School, administered an anti-IL-11 antibody — a drug that inhibits IL-11’s effects — to mice that were 75 weeks old, comparable to about 55 years in humans.

The results were significant: mice treated with the anti-IL-11 drug from 75 weeks of age until their death showed a median lifespan extension of 22.5% in males and 25% in females, living an average of 155 weeks compared to 120 weeks in untreated mice.

In addition, the treatment significantly decreased cancer-related deaths in the animals and also reduced various diseases associated with fibrosis, chronic inflammation, and poor metabolism, which are typical of aging.

More info and can I get this drug?
^{Source - medicalnewstoday.com}

What’s Trending - Want to avoid the harsh chemicals in Botox?

12 Alternatives To Botox For Smoother, Wrinkle-Free Skin

Botox injections have long been touted as the go-to aesthetic treatment for minimizing the appearance of wrinkles to get smoother skin. And for good reason: "Neurotoxins like Botox, Dysport, and even Daxxify, relax the muscles of the face, thus softening the lines that can occur with repeated movements like vertical eleven lines between the brows, horizontal forehead lines, and crows' feet," according to Hadley King, MD, a New York City-based board-certified dermatologist. And the results can last anywhere from three to four months.

While there are many benefits to Botox, not everyone is able to get this aesthetic treatment. "Anyone who may be allergic to the neuromodulator, someone who is pregnant or breastfeeding, or someone who may have underlying nerve or muscle disorders should steer clear of it," says board-certified dermatologist DiAnne Davis, MD, FAAD lists. If that's you, what can be done?

The good news is that you don’t have to miss out completely on all the benefits that Botox has to offer. There are plenty of alternatives you can turn to get smooth and firm skin. Below are the 12 Botox alternatives you can turn to that the experts recommend. Read on to find the right one for you.

Get the 12 Best Alternatives to Botox HERE - continue reading.
^{Source - WomensHealthMag.com}

Health Hack of the Week - Oregano Oil

Oregano Oil - Benefits for Infections, Fungus & Even the Common Cold

Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.

It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.

Studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid. One paper discussed how carvacrol “has emerged for its wide spectrum activity extended to food spoilage or pathogenic fungi, yeast and bacteria as well as human, animal and plant pathogenic microorganisms including drug-resistant and biofilm forming microorganisms.”

Here’s a look at the top health benefits of oregano oil:

Benefits:
1 - Natural Alternative to Antibiotics
2 - Fights Infections and Bacterial Overgrowth
3 - Reduce Side Effects from Medications/Drugs
4 - Helps Treat Athlete’s Foot
5 - Helps Treat Digestive Issues
6 - Treats Parasites
& more!

Get the Full List of Benefits and see how to use/dosage HERE.
^{Source - Dr. Axe}

Beach Tips for Summer - Avoid Shark Attacks!

How to Avoid a Shark Attack and What to Do If Bitten? An American Lifeguard Association Expert Weighs In

As famously quoted in Finding Nemo, "Fish are friends."

However, it may be hard to generalize that statement in the wake of the numerous shark attacks that have tragically occurred to date, with a reported 54 victims in 2023 alone as of Aug. 2.

The Florida Museum of Natural History’s International Shark Attack File investigated 108 alleged shark-human interactions worldwide in 2022, confirming 57 unprovoked shark bites on humans and 32 provoked bites.

The aforementioned statistics, unfortunately, have heightened concern among beachgoers and often misconstrue the public's perception of the triangular-toothed, pointed-fin fish.

But Shark Week presenter Paul de Gelder — an Australian Army veteran and shark attack survivor, who lost two limbs while diving for the Navy in 2009 — encourages the public to "read between the lines," telling PEOPLE that the media tends to sensationalize when it comes to sharks attacks.
Get the tips below!

Read the full list of tips here, avoid those sharks.
^{Source -  people.com}

1-On-1 Health Coaching - Limited spots available

We are launching an exclusive opportunity to work with The Health Nugget Coaches and Dietitians to 10 of our readers only.

If you are interested in changing your life, losing weight, and feeling great, our experts are here to help!

Our team of experienced dietitians provide tailored guidance and support, ensuring you receive personalized advice that fits your unique lifestyle and goals. With our 1-on-1 coaching program, you embark on a journey of sustainable change, receiving individualized strategies and accountability to achieve long-term health success. Together, these resources empower you to make informed decisions, cultivate healthier habits, and ultimately, enjoy a life filled with vitality and wellness. SUCCESS GUARANTEED!

To Inquire, simply reply here to:
info@thehealthnugget.com

Please provide:
1) Email address
2) Full name
3) What your goals are from our coaching program
4) How soon are you looking to get started, and achieve your goals

What’s Trending - Keto for brain health

Could the keto diet help treat dementia?

In 2020, more than 55 million people were living with dementia globally. By 2050, experts predict that number will rise to 139 million.

Alzheimer’s Disease is the most common form of dementia, accounting for 60–80% of cases.

As we age, it’s normal for brain cells, or neurons, to die.

However, in dementia, neurons are lost on a larger scale, and brain regions begin to shrink. This leads to a progressive decline in memory and thinking skills.

Although treatments can slow the progress of dementia or ease symptoms, none can halt its progression.

Scientists are testing a wide range of interventions, one of which is the keto diet — a high-fat, very low-carbohydrate diet.

What’s the evidence?

A study published in 2021 recruited 26 people with an Alzheimer's diagnosis.

The scientists compared a ketogenic diet with the participants’ regular diet as a control. They also gave the control group low-fat healthy-eating guidelines and optional recipes to use.

Each participant spent 12 weeks following one diet, 10 weeks eating as they usually would, and the last 12 weeks following the other diet.

See the Results of the Study, and what YOU can do HERE
^{Source - Zoe.com}

Today’s Need to Know - Women

Arsenic, lead and other toxic metals detected in tampons, study finds

More than a dozen metals — including lead and arsenic — showed up in a broad array of tampons sold across the U.S. and Europe, raising concerns about menstruation products used by millions, a recent study found.

Tests found lead in all 30 tampons from 14 brands that were purchased from major online retailers and stores in the U.S., U.K. and Greece, according to the findings published this week in the journal Environmental International.

"Our findings point towards the need for regulations requiring the testing of metals in tampons by manufacturers," the researchers wrote.

The analysis looked for concentrations of arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium and zinc. All 16 metals were detected in one product.

More info and What to avoid HERE.
^{Source - CBSNews.com}

What’s Trending - Is Tooth Regrowth coming soon?

World's 1st 'tooth regrowth medicine' to be tested in Japan from Sept. 2024

Clinical trials of the world's first "tooth regrowth medicine" are set to commence in September at Kyoto University Hospital, researchers announced here on May 2.

Once the medicine's safety is confirmed, it will be given to patients congenitally lacking a full set of teeth to confirm its effectiveness. The researchers hope to commence sale of the medicine in 2030.

Congenital tooth deficiency is believed to affect about 1% of the population. The absence of six or more teeth, a condition known as oligodontia, is believed to be hereditary, and is said to affect about 0.1% of the population.

The subjects must be missing at least one back tooth so that there will be no problem if the medicine takes effect and a tooth begins to grow. No major side effects have been confirmed in animal studies to date.

Get the Full Scoop HERE - learn more.
^{Source - The Mainichi}

Today’s Need to Know - Plastic found where?

Microplastics discovered in human penises for the first time - what?
(Possible links to ED and blood flow issues)

(CNN) Scientists have found microplastics in human penises for the first time, as concerns over the tiny particles’ proliferation and potential health effects mount. (women may also be experiencing this in their sexual organs)

Seven different kinds of microplastics were found in four out of five samples of penis tissue taken from five different men as part of a study published in IJIR: Your Sexual Medicine Journal on Wednesday.

Microplastics are polymer fragments that can range from less than 0.2 inch (5 millimeters) down to 1/25,000th of an inch (1 micrometer). Anything smaller is a nanoplastic that must be measured in billionths of a meter. They form when larger plastics break down, either by chemically degrading or physically wearing down into smaller pieces.

Seven different types of microplastics were detected, with polyethylene terephthalate (PET) and polypropylene (PP) the most prevalent, according to the study.

What do I do about this? Detox and STOP using plastic water bottles and anything in plastic. Read more in the link below…

Read the Full article here and what to do about it?
^{Source - CNN.com}

My Recommended Newsletter of the week.

A MUST READ for all of you dog lovers out there!

Dog Life Scoop

Happy Paws, Happy Life: Tips & Tricks for Pawrenting Success

Subscribe

Health Hack of the Week - Glutamine

Glutamine: the Amino Acid for Gut Health & Muscle Growth

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts.

The most common original uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and help build muscle.

While that remains the case, science now shows that glutamine benefits are abundant. It also promotes digestive and brain health, boosts athletic performance — plus it’s helpful in treating intestinal issues and leaky gut.

Get the Dosages, Side Effects and more HERE.
^{Source - Dr. Axe}

More Health Hacks - Coffee for Longevity

How Much Coffee You Should Drink If You Want To Live Longer

Coffee is one of the most consumed beverages across the globe. It’s a treasured morning ritual or a post-dinner tradition. But there still seems to be this belief that coffee isn’t really healthy, and consuming (especially) a lot of it is ill-advised.

But research shows that couldn’t be further from the truth. Coffee drinkers are often healthier and live longer1 than non-coffee drinkers. And you’ll be surprised at just how many cups per day are ideal for optimal health benefits.

In one 2019 study, researchers pooled data from 21 studies (including over 10 million participants) and looked at coffee consumption and all-cause mortality.

While all-cause mortality measures the number of deaths from any cause in a population, it can be used to infer longevity—as low all-cause mortality rates typically indicate a higher life expectancy.

How much should you drink? see below…

Get the Full Story and how much to drink HERE
^{Source -  mindbodygreen.com}

Today’s Need to Know - Detox

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important.

Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes.

Heavy metals first enter your bloodstream from exposure to farmed fish, contaminated water, dental fillings and household products. These metals then travel throughout your body and penetrate the cells of various tissues and organs, where they can remain stored up for years!

How do you treat heavy metal toxicity? Following a heavy metal detox plan is one of the best ways to start reversing symptoms.

These metals include:
Mercury
Lead
Arsenic
Cadmium
Aluminum
Nickel
Uranium
Thallium

Get the Full Metal Detox Plan HERE
^{Source - DrAxe.com}

What’s Trending - Alzheimer’s Prevention?

For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

Are pomegranates the next brain food?

The link between diet and dementia has been well-documented, and now researchers at the University of Copenhagen and the U.S. National Institute on Aging have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients.

Those foods contain a substance called urolithin A, a compound created by gut bacteria.

"Our study on mouse models with Alzheimer’s disease shows that urolithin A, which is a naturally occurring substance in pomegranates, can alleviate memory problems and other consequences of dementia," said Vilhelm Bohr, affiliate professor at the Department of Cellular and Molecular Medicine at the University of Copenhagen, in a press release.

Get the Full Scoop HERE - learn more.
^{Source - FoxNews.com}

My Recommended Newsletter of the week. A MUST READ for all of you dog lovers out there!

Dog Life Scoop

Happy Paws, Happy Life: Tips & Tricks for Pawrenting Success

Subscribe

Interesting Science - Birth Control for Men?

A long-awaited birth control option for men may be closer to reality

After decades of false starts, researchers say they are finally making progress on a long-acting and reversible birth control option for men.

The experimental product is a hormonal gel that men rub on their shoulders once daily. Over time, it blocks the production of sperm in the testes.

The gel was developed by the National Institutes of Health and the nonprofit Population Council, and it takes much the same approach as birth control pills for women. It uses two hormones: nestorone, a progestin, and testosterone, the male sex hormone. The nestorone suppresses the production of testosterone in the testes and, with it, the development of sperm.

But testosterone serves many functions in the body: It is responsible for muscle maintenance and libido, for example, and men need some in their circulation to function normally. The gel replaces enough to keep them healthy but not so much that they make enough sperm to get someone pregnant.

Researchers have been formulating and refining the dose and concentration of the gel since 2005. In this latest test, which included more than 300 couples, they think they got it right.

Learn More here - and when you can expect this on the market.
^{Source - cnn.com}

Health Hack of the Week - Trouble Sleeping, try the Sleepy Girl Mocktail

Can tart cherry juice, magnesium really help you sleep? Doctors weigh in

A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: tart cherry juice and magnesium powder. But do these ingredients really have the power to help put you to sleep?

Though they do have some sleep-promoting qualities, Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital, says the major effect of this mocktail is likely placebo.

"Anything that you might take that you believe will relax you and make you sleepy can do so. Sleep is very susceptible to the placebo effect," he says.

But if you're interested in trying it out yourself, "there would be no harm in taking this combination at reasonable doses," Feinsilver adds.

So what's the hype over these ingredients? Tart cherry juice does have a small amount of natural melatonin as well as the amino acid tryptophan, Feinsilver says.

Learn how to use the Sleep Mocktail HERE.
^{Source -  cbsnews.com}

What’s Trending - How nasty are your sheets?

How Often Should You Wash Your Sheets? (gross!)

You slip between the sheets every day — they’re your home for a good night of sleep. But considering how much contact our bodies make with our sheets, we let them go in between washes for a surprisingly long time. The average person changes their sheets every 24 days, according to a survey of 1,000 Americans by Mattress Advisor. Respondents said that they could technically go longer, saying it would get gross at about 35 days.

Spoiler alert: That’s much longer than experts recommend. Here’s how often you should actually wash your sheets, and how not washing them enough may affect your health.

Your sheets are comfy and cozy, but they harbor a dirty secret: They’re reservoirs for dead skin cells, dust mites (gross!), and bacteria. Couple that with the amount of time you spend in bed, and there’s a lot of potential exposure to things that may make you feel unwell, says Kelly Reynolds, PhD, professor at the University of Arizona Zuckerman College of Public Health in Tucson. In addition, products that we tend to smooth on our body, such as lotions, creams, and oils, also attract dust particles “and germs are really attracted to dust particles,” she explains.

How often to wash your sheets and directions HERE.
^{Source - Everydayhealth.com}

Trending Now

Evidence of surgical tumor removal in ancient Egyptian skull is ‘milestone in the history of medicine’

Cancer is often regarded as a disease of the modern age. However, medical texts from ancient Egypt indicate that healers of the time were aware of the condition. Now, new evidence from a skull more than 4,000 years old has revealed that ancient Egyptian physicians may have tried to treat certain cancers with surgery.

The skull belonged to a man who was about 30 to 35 years old when he died, and it resides in the Duckworth Laboratory collection at the University of Cambridge in the United Kingdom. Since the mid-19th century, scientists have studied the skull’s scarred surface, including multiple lesions thought to represent bone damage from malignant tumors. Archaeologists regard the skull, labeled 236 in the collection, as one of the oldest examples of malignancy in the ancient world, dating back to between 2686 BC and 2345 BC.

But when researchers recently peered more closely at the tumor scars with a digital microscope and micro-computed tomography (CT) scans, they detected signs of cut marks around the tumors, suggesting that sharp metal instruments had been used to remove the growths. The scientists reported the findings Wednesday in the journal Frontiers in Medicine.

Read the AMAZING Full Story Here.
^{Source - cnn.com}

Health Hack of the Week - Intermittent Fasting to lose weight

10 Types Of Intermittent Fasting: The Best Schedule For Amazing Results

Lately, intermittent fasting has gained more popularity as an effective diet pattern that helps in easy calorie restriction, weight loss, and cardiometabolic health. Unlike any other diet pattern, intermittent fasting focuses on when to eat rather than what to eat. There are various types of intermittent fasting that allow you to choose the best schedule based on your preference.

During prehistoric times, our ancestors survived without eating food for long periods; because the food was not readily available, and they had to hunt for their living. Regular periods of fasting kept them healthy and energetic. It means that our body metabolism has evolved to sustain without food for several days.

Get the 10 Best Types of Intermittent Fasting to fit your schedule HERE.
^{Source -  21dayhero.com}

Need to Know - Sweetener dangers

Common low-calorie sweetener linked to heart attack and stroke, study finds

A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked to nearly twice the risk of heart attacks, stroke, and death in people who consume the highest levels of the sweetener, a new study found.

“We gave healthy volunteers a typical drink with xylitol to see how high the levels would get and they went up 1,000-fold,” said senior study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.

“When you eat sugar, your glucose level may go up 10% or 20% but it doesn’t go up a 1,000-fold,” said Hazen, who also directs the Cleveland Clinic’s Center for Microbiome and Human Health.

There is a another sweetener linked to blood clots……
Get the full story, and what other sweeteners to avoid HERE.
^{Source - cnn.com}

What’s Trending - Rewire your brain for happiness

Can you rewire your brain for happiness? Dr. Sanjay Gupta weighs in.

Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations.

Roughly 250 years ago, it made its way into this country’s Declaration of Independence as an unalienable right: “Life, Liberty and the pursuit of Happiness.”

Although we’ve grappled with it for millennia, the concept of happiness and how to attain it remains pretty elusive. Some might see it as having a sense of general well-being. For others, it might be feeling a spark of unadulterated joy. Yet others might find happiness chasing a dream and reaching it. It might be some combination of these – or something else entirely.

Even though “the pursuit of Happiness” is built into the country’s founding, it seems that many Americans are just not that good at it. In the most recent World Happiness Report, the United States dropped to No. 23 (from No. 15 the previous year), marking the first time in the report’s 12-year history that the US was not in the top 20 happiest countries.

A separate Gallup poll, also from 2024, found that less than half (47%) of Americans are “very satisfied” with their personal lives.

So, what can you do about it?…….
Read the FULL Story here - get the happiness tips!
^{Source - Cnn.com}

Health Hack of the Week - Worst Foods for your Teeth

3 of the worst foods for your teeth and how to prevent damage, according to dental experts

Candy is not great for your teeth, but it's not the only thing to be mindful of for better oral health.

"It's not just obvious sugary treats that pose a risk to teeth," registered dental hygienist Whitney DiFoggio told CBS News. "Some less suspecting culprits can be just as harmful."

The worst offenders you might not realize?

Sugary or acidic drinks: That incudes your favorite sodas, sports drinks, energy drinks and even fruit juices. Cosmetic dentist Dr. Lana Rozenberg called these the "the biggest culprits."

Any drink containing a high amount of sugar "sits in between the teeth and it's very bad for your teeth, because then it can lead to decay," she said. 

See the list of the THREE worst foods, and how to prevent damage here.
^{Source -  CBSNews.com}

Need to Know - Women’s Health & Prevention

Study links talc use to ovarian cancer — a potential boon for thousands suing J&J

Johnson & Johnson has argued in court that studies haven’t found a convincing link between ovarian cancer and talc powder. A new analysis suggests they are indeed associated.

New research published this week lends credence to the more than 50,000 lawsuits against Johnson & Johnson that allege its talc-based baby powder caused ovarian cancer.

The analysis, released Wednesday in the Journal of Clinical Oncology, found that applying talc powder to the genitals was associated with ovarian cancer — and that the association was greater for people who used the powder frequently or for long periods of time.

The researchers are from the National Institutes of Health, and their findings were based on data from the Sister Study, which enrolled more than 50,000 women in the U.S. from 2003 to 2009. The participants joined when they were between 35 and 74 years old, and each had a sister who’d been diagnosed with breast cancer, which might put them at increased risk for breast or ovarian cancer.

Get the Full Story here - with what to look for and how to take action.
^{Source - NBCnews.com}

Want Clear Skin? Try These 10 Recipes

When you think “skin care” you probably imagine cleansers and creams, but what you eat and drink plays an equally important role in achieving healthy, glowing skin. After all, skin is an organ, the largest one we have. And just as prioritizing foods with certain nutrients can help support heart health or brain health, there are foods that nourish your skin.

There are plenty of reasons you want healthy skin, and not all are cosmetic. Skin acts as a protective barrier against the external environment and works to protect us from UV light, microorganisms, and dehydration. A skin-nourishing diet can protect against outside potential harmful invaders, keep our skin hydrated, and prevent dry and flaky skin. There are even certain nutrients found in foods that have a sunscreen-like effect against ultraviolet light.

What Nutrients Are Good for Skin?
Antioxidants
Omega-3 Fats
Vitamin E
Vitamin C
Zinc
Water

Want to see 10 recipes for Clear skin, check it out Here.
^{Source - everydayhealth.com}

What’s Trending - Is too much seafood bad for me?

High-Seafood Diets May Increase Risk of Exposure to 'Forever Chemicals’

• Frequent seafood consumption can increase your chance of exposure to dangerous chemicals, according to a new study.

• For the general public, seafood should be limited to 12 ounces per week.

• Fish that are high in mercury should be consumed less often.

• Researchers and experts agree more stringent public health guidelines surrounding seafood intake need to be established.

A new study showed that people who eat seafood on a regular basis may have an increased risk of exposure to PFAS, toxins more commonly described as “forever chemicals” since they remain in the body indefinitely.

Exposure to forever chemicals is linked to health issues such as cancer, fetal abnormalities, high cholesterol, and thyroid, liver, and reproductive disorders.

For the study, published April 12 in Exposure and Health, researchers combined a PFAS concentrations analysis of fresh seafood with a survey of eating habits in New Hampshire. According to national data, New Hampshire is the leading state in seafood consumption.

They measured 26 types of PFAS in the most consumed fish: cod, haddock, lobster, salmon, scallop, shrimp, and tuna. Results showed shrimp and lobster had the highest levels of PFAS compounds.

The survey findings showed that men in New Hampshire eat just over one ounce of seafood per day and women eat just under one ounce. These amounts are more than 1.5 times the national average for adults. For New Hampshire children (2 to 11 years old), it was about 0.2 ounces, which is also higher than the national average.

Read the FULL Story here - more info and tips on what to avoid
^{Source - Healthline.com}

Health Hack of the Week - Make your Coffee better

7 Easy Ways To Make Your Morning Coffee Even Healthier

Coffee is a beloved part of daily routines for many, offering more than just an energy jolt. Packed with antioxidants and benefits for brain health and athletic performance, it's a favorite beverage for a reason.

But what if you could take your coffee to the next level, adding even more nutritional value to your cup of joe?

Here are some simple ways to boost both flavor and wellness benefits.

1) Store your beans properly
2) Add a Collagen powder
3) Buy dark-roasted, fresh coffee beans
4) Grind your coffee beans before each brew
5) Make it cold brew
6) Try micro-dosing
7) Add some health fats

See WHY and how to optimize these top 7 benefits HERE - the full list.
^{Source -  Mindbodygreen.com}

Need to Know - Summer Beach Bod here we come…

15 Best Exercises for Love Handles to Burn Belly and Back Fat Faster

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. When looking to burn fat, some areas of the body are tougher to crack than others—namely belly and back fat, for men. Determining how to get rid of love handles takes a multi-pronged approach.

If you’ve tried to get rid of love handles using a combination of situps, cardio, and dumbbell side bends to no avail, it's time to change up your workout routine—or start a new one—and take a holistic approach with a meal plan to lose belly fat.

15 Best Exercises for Love Handles

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, which recruits more energy to perform, burning more calories. These are great exercises to burn fat and build muscle simultaneously.

Others are "fast-paced and/or designed to target both the rectus abdominals and the transverse abdominals," Hadzovic says. "To burn fat, you must do more than just crunches; you need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss." We call this the afterburn, meaning you continue to burn calories long after the workout.

Get the Full workout HERE - 15 Best Exercises with images
^{Source - Mensjournal.com}

Womens Health - Fake Botox?

Fake Botox Has Made People Sick in 9 States

A total of 19 people from nine states have experienced harmful reactions after receiving injections of counterfeit or mishandled botulinum toxin, commonly called Botox, according to the Centers for Disease Control and Prevention (CDC).[1]

Nine of the patients were hospitalized, and four were treated with botulism antitoxin because of concerns that the botulinum toxin could have spread beyond the injection site, the CDC said in an April 15 statement. Symptoms have included blurry and double vision, drooping eyelids, difficulty swallowing, dry mouth, slurred speech, difficulty breathing, fatigue, and generalized weakness, the CDC said.

How to Spot Fake Botox

Currently, there isn’t any indication that the reported reactions happened with FDA-approved Botox, the U.S. Food and Drug Administration said in an April 16 statement.[2]

“The products appear to have been purchased from unlicensed sources,” the FDA said in the statement. “Medications purchased from unlicensed sources may be misbranded, adulterated, counterfeit, contaminated, improperly stored and transported, ineffective and/or unsafe.”

Authentic Botox is made by AbbVie and should list the manufacturer on the carton as “Allergan Aesthetics / An AbbVie Company” or “abbvie,” the FDA said. Approved products are described on the packaging as “BOTOX® COSMETIC / onabotulinumtoxinA / for Injection” or “OnabotulinumtoxinA / BOTOX® / for injection.”

Want to learn more how to avoid this?
Read more here - Fake Botox warning signs.
^{Source - everydayhealth.com}

What’s Trending - Sleeping with pooches

Could sharing a bedroom with your pets be keeping you from getting a good night’s sleep?

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team’s recently published research in Scientific Reports.

We recruited a nationally representative sample of more than 1,500 American adults who completed questionnaires assessing their sleep habits. Overall, about half of the participants reported co-sleeping with pets – defined in our study as sleeping in the same room with your pet for at least part of the night.

Next, our research team compared the sleep habits of people who did and didn’t co-sleep with pets. Our analyses revealed that participants who co-slept with pets had poorer sleep quality and more insomnia symptoms than those who did not. These findings persisted even after accounting for demographic differences between these groups. When considering pet type, we found evidence for a negative effect on sleep when co-sleeping with dogs but no evidence for a negative effect on sleep when co-sleeping with cats.

Read the FULL Story here - more info and tips to sleep well.
^{Source - TheConverstation.com}

Health Hack of the Week - Apple Cider Vinegar

Can Apple Cider Vinegar Really Help You Lose Weight?

A daily spoonful of apple cider vinegar was associated with weight loss of 13 to 16 pounds over three months in young people who were overweight or had obesity, according to new research published in BMJ Nutrition, Prevention, and Health.

Drinking between 1 teaspoon (tsp) and 1 tablespoon (tbsp) of apple cider vinegar dissolved in water was also linked with significant decreases in blood sugar levels, triglycerides, and cholesterol.

The findings suggest that apple cider vinegar could be “a promising anti-obesity supplement that does not produce any side effect,” the researchers wrote.

The changes in weight, body mass index (BMI), waist and hip circumference, and appetite from drinking apple cider vinegar are certainly intriguing, says Christine Tenekjian, MPH, RDN, who works at the Duke Lifestyle and Weight Management Center in Durham, North Carolina, and was not involved in the research. “These findings suggest that we need to certainly consider apple cider vinegar as a possible intervention for weight loss and keep studying it,” she says.

Read more here - get the full list of benefits and what to look for.
^{Source -  Everydayhealth.com}

Need to Know - Dangers of Ozempic & weight loss drugs

Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects

Paulsen Bronston tried different medications to manage his diabetes, to no avail, before his doctor suggested a new drug.

In 2018, the doctor advised Bronston, who lives in the Navajo Nation, to take Ozempic to lower his blood sugar. The benefits outweighed any risk of side effects, his physician said.

Bronston, of Kayenta, Arizona, a small town east of the Grand Canyon, continued to take Ozempic for several months even though he experienced severe diarrhea and discomfort. One day, the pain was unbearable.

"I started hurting really bad. I got yellow eyes and stuff like that," Bronston said. "Next thing you know, I was in the hospital, having my gallbladder removed."

More than five dozen lawsuits accuse Novo Nordisk or Eli Lilly of failing to notify patients about the side effects of their popular diabetes or weight loss drugs. Those drugs include Novo Nordisk's Ozempic, Wegovy and Rybelsus, and Eli Lilly's Trulicity and Mounjaro. These personal injury cases have been centralized under a federal judge in Philadelphia because they share common elements involving the same class of drugs.

Read more here before starting any weight loss drug.
^{Source - USAToday.com}

Over 40 Health - I can’t drop those extra pounds!

7 Tips for Losing Weight After 40

Why Is Losing Weight After 40 Hard?

Fat tissue starts to gather near your body's center as you age. So, it's common for us to gain weight as we approach midlife. Older adults tend to have about one-third more fat than younger adults.¹

Specifically, for people nearing menopause, decreased estrogen raises the risk of weight gain and makes it hard to lose weight. Menopause symptoms like hot flashes and night sweats, which affect sleep and mood changes, make it hard to practice healthy lifestyle habits.²

Still, even with a healthy diet and exercise, decreased estrogen also impacts:³

• The way your body breaks down cells that store fat

• Depots that store fat

• Your appetite 

• Your energy levels

How To Safely Lose Weight After 40

Healthy lifestyle habits are vital to maintaining a healthy body weight. Weight gain in midlife raises your risk of cardiovascular disease, cancer, arthritis, and other health conditions.

Want to learn the solution?
Get the top 7 tips here - Lose that weight ASAP! 
^{Source - Health.com}

What’s Trending - How to safely view the upcoming solar eclipse

People across the continental United States will witness a partial or total solar eclipse next month, but you’ll need to take precautions to avoid injuring your eyes.

On April 8, the moon will pass between Earth and the sun, temporarily blocking the sun’s light. During the celestial alignment, afternoon skies will darken for a short time along a path more than 100 miles wide, which cuts across Mexico, part of the U.S. and a small section of eastern Canada.

Without such precautions, watching the eclipse can cause permanent eye damage.

Read the FULL Story here, how to find proper glasses & more.
^{Source - NBC News}

Women’s Health - Always feeling cold?

Why am I always cold? 9 possible medical reasons and when to see a doctor

Feeling cold is part of the human experience, but when it happens all the time, it can make a person miserable and wonder if there’s something medically wrong.

Everyone’s threshold for feeling cold is different, and some people are naturally more sensitive to it than others, says Dr. Jay Lee, a member of the board of directors of the American Academy of Family Physicians.

The classic example is a married couple where the spouses have different temperature settings in the car and bed, he notes. There are often “temperature wars” over air conditioning in offices.

But when people constantly feel cold, they start looking for answers.

“It nags at the patients’ thinking just in terms of, ‘What is it? What’s going on with my body? Why is it that I feel this way?’” Lee, medical director at Integrated Health Partners of Southern California, tells TODAY.com.

“That’s when we start to think about: Are there reversible causes that we need to uncover through history and lab testing?”

So what do I do about it? And why is this happening? read more below…

Read the 9 Possible reasons you are always cold, and what to do?
^{Source - Today.com}

Health Hack of the Week - Green powders are not all created equal.

Greens Powders: Benefits, Dangers and Dietitian Recommendations

Greens powders are pulverized blends of vegetables, fruits, minerals and sometimes even probiotics. These powders have taken the wellness world by storm over the past few years. Social media influencers and reviewers claim that these powdered blends have cured their gut problems, skin issues, bloating and more. But these claims don’t have much scientific backing. Here, registered dietitians weigh in on the potential benefits, dangers and alternatives to greens powders.

“If you don’t eat enough vegetables every day, taking a greens powder might help make up for missing nutrients in your diet,” says Marie Spano, a registered dietitian and professional sports team dietitian. “In particular, a greens powder that contains several different types of greens will likely contain B vitamins, vitamin A and iodine as well as other nutrients.”

Dangers of Greens Powders

Greens powders, which are classified as supplements, aren’t regulated by the Food and Drug Administration. This means that their claims aren’t evaluated or confirmed by the FDA. Unless they’ve been evaluated by a separate third-party agency, there’s a risk of contamination, says Abbey Sharp, a registered dietitian and founder of Abbey’s Kitchen, Inc.

IMPORTANT - Read more here - get the full list of dangers and what to look for in a HEALTH green powder.
^{Source -  HealthNews}

Need to Know - The best diet to help and prevent dementia

Keto diet may help delay onset of memory loss in Alzheimer’s, check this out

A ketogenic (keto) diet can slow the arrival of the mild cognitive loss that signals the development of Alzheimer’s disease, a new study in mice suggests.

The authors of the study found that a low-carb, high-fat keto diet results in an increase in BHB molecules that have been associated with protection against neuroinflammation.

Experts have expressed a need for confirmatory support in humans, particularly since “Alzheimer’s disease” in mice does not fully replicate the human version.

In a new study using a mouse model, a ketogenic (keto) diet postponed the onset of Alzheimer’s disease (AD).

Delaying Alzheimer’s is being credited with a sevenfold increase in the mice’s levels of the beta-hydroxybutyrate (BHB) molecule.

The BHB molecule has been associated with delays in the onset of mild cognitive dementia typical of the early stages of Alzheimer’s. The molecule is also found in humans, where it’s produced when the body burns fat for energy in order to feed the body’s mitochondria. The molecule supports the transfer of energy from the liver to the rest of the body when glucose levels are insufficient.

The authors of the study from the University of California, Davis (UC Davis) have previously published research finding that BHB, depending on dosage, is anti-inflammatory for human brain cells inflamed by beta-amyloid plaques.

Read more here to help prevent and slow Alzheimer’s and dementia.
^{Source - MedicalNewsToday.com}

What’s Trending - Can a pig organ be transplanted into a human?

Pig kidney transplanted into living person for first time, wow!

Doctors have performed the first transplant of a genetically modified kidney from a pig into a living human, they announced Thursday.

Are you freakin’ kidding me? The science is unreal.

The four-hour surgery was performed Saturday at Massachusetts General Hospital, which was also the first hospital to perform a kidney transplant in 1954.

The patient, Rick Slayman, a 62-year-old manager with the Massachusetts Department of Transportation who had been diagnosed with end-stage kidney disease, is recovering well and expected to be discharged from the hospital soon.

Doctors said Thursday that they thought his new kidney could last years but also acknowledged that there are many unknowns in animal-to-human transplants.

In a written statement provided by the hospital, Slayman said he had been a patient in the hospital’s transplant program for 11 years. He previously received a kidney from a human donor in 2018 after living with diabetes and high blood pressure for many years. That kidney began to show signs of failure five years later, and he resumed dialysis in 2023.

Read the FULL Story here, and when this will become more common.
^{Source - CNN Health}

Women’s Health - Super-Booty for Spring/Summer

The 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A Trainer

Always dreamed of having a butt everyone looks at with jealousy?

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. Sitting around on your peach won't get you those booty gains, but cueing up these rockstar butt exercises will activate and grow ~well-rounded~ glutes.

Good news, that Spring/Summer booty is coming your way!

Toning your booty brings plenty of everyday benefits, too. The glutes contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde Anjorin, CFSC, NCSF, a certified functional strength coach, personal trainer, and founder of PowerInMovement. “They play a pivotal role in hip and lower back stability, and they’re also your biggest hip extensors,” she adds.

Click Here for the 17 Best Butt Exercises
^{Source - WomensHealthMag.com}

Health Hack of the Week - the Magic of Fenugreek

Fenugreek: Benefits for Men and Women

I incorporate Fenugreek into my daily life for numerous reasons, let’s dive in.

What is Fenugreek?
Fenugreek is a plant with seeds that smell and taste like maple syrup. A lot of people often mix it into spices and food. It's also found in some soaps and makeup.

What Does Fenugreek Do for the Body?
It can help with diabetes, testosterone, cholesterol, ovaries, asthma, digestion, and more!

Diabetes Control
Fenugreek can help lower blood sugar, especially after meals, which is great for people with diabetes. It works by helping the body make more insulin and use it better. Studies show that adding fenugreek to food can help control blood sugar levels in diabetic patients. It can also lower cholesterol because of its special compounds.

Boosts Testosterone
This is a good option for those with low T. Researchers analyzed multiple other studies and discovered that fenugreek extract impacts total serum testosterone levels in men.

High Cholesterol Management
Fenugreek seems to lower total cholesterol, triglycerides, and "bad cholesterol" levels while possibly raising "good cholesterol. "But we still need more research.

Polycystic Ovary Syndrome
A fenugreek seed extract has shown some promise in reducing ovarian cysts and improving menstrual regularity in a small trial. And that's great, but larger randomized studies are needed to confirm these findings.

Asthma Support:
Fenugreek syrup may benefit people with mild asthma by improving their quality of life and lung function, as well as reducing inflammation in their airways. More extensive studies are needed to confirm these effects conclusively.

& more benefits listed below…. read more

IMPORTANT - Read the Full Benefits list, and who should NOT take this here.
^{Source -  MensJournal.com}

Need to Know - Health screening at what age?

Your guide to preventative health screenings for each decade, from your 20s to your 60s, start today.

Making a plan for preventative care and screenings is a great way to put your health first. Whether it's keeping up with recommended vaccines or scheduling screening tests to detect potential problems early, there are different guidelines to stay on top of at different ages throughout your life.

In your 20s
It's never too early to start thinking about your health, and our first guide focuses on young adults in their 20s. From basic vaccinations to STI screenings to mental health check-ins, this guide outlines the steps 20-somethings can take to set a good foundation for health and wellness.

Guide to preventative health screenings you should get in your 20s

In your 30s
Your 30s are all about keeping up with routine checks you started in your 20s and introducing a few more to look out for your health in your next decade.

Guide to preventative health screenings you should get in your 30s

In your 40s
Your 40s bring on some additional health tests and screenings to consider, including recommendations for mammograms, colorectal cancer screening and heart health checks.

Guide to preventative health screenings you should get in your 40s

In your 50s
In your 50s, experts advise keeping up with routine checks and also introduce a few additional recommendations, including screening some in this age group for lung cancer and prostate cancer.

Guide to preventative health screenings you should get in your 50s

In your 60s
In your 60s, there are some additional vaccines and booster shots to protect against illnesses that can be more severe with age, and several more screenings are recommended to help detect disease early for better odds of successful treatment.

Guide to preventative health screenings you should get in your 60s

Read the Full Article Here.
^{Source - CBS Health}

Need to Know - Acne Products Warning

Cancer-causing chemical can form at ‘unacceptably high levels’ in certain acne products.

High levels of benzene, a cancer-causing chemical, can form in acne treatment products containing benzoyl peroxide, according to a new report from Valisure, an independent laboratory.

On Tuesday, Valisure sent a citizen petition to the FDA in which the lab described an initial analysis of 175 acne treatment products, finding that 99 of them contained benzoyl peroxide, and among those products specifically, native benzene was detected in 94.

Last year, the FDA alerted drug manufacturers about the risk of benzene contamination in certain products such as some hand sanitizers and aerosol drug products, noting that benzene is a known human carcinogen that causes leukemia and other blood disorders.

So what should I do?
Read the Full Article Here.
^{Source - cnn.com}

Need to know - Amazing Benefits of Oil Pulling

What is oil pulling? A how-to guide, potential benefits you could see from the health trend..

Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil) in your mouth for 10–20 minutes.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that’s needed to prevent cavities and disease.

The Key Benefits:
1 - Reduce harmful mouth bacteria (research)
2 - Reduce bad breath
3 - May help prevent cavities
4 - Reduce inflammation and gum health
5 - Tooth Whitening (avoid chemical whiteners!) (research)

Read the Full benefits list and instructions here.
^{Source - Dr. Axe}

``Health Tips - Power of Caffeine

Higher blood caffeine levels linked to lower obesity and osteoarthritis risk

According to the latest research, more than 1 billion around the world — both adults and children — have obesity.

Obesity can increase a person’s risk for several health problems, including joint conditions such as osteoarthritis. This is because when a person carries too much weight, it puts additional strain on the knees, hips, and ankles.

Now, researchers from Imperial College London in the United Kingdom and from the University of Copenhagen in Denmark have found that higher levels of caffeine in the blood over a long period may help protect the body against both obesity and joint disease.

At the conclusion of the study, the researchers found that long-term increases in circulating caffeine may help lower body weight and a person’s risk of osteoarthrosis and osteoarthritis.

Want to learn more??
Read the Full article here with studies and more info
^{Source - MedicalNewsToday}

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Longevity Hacks - Must Know

How To Prevent Sarcopenia & Retain Muscle As You Age

What is Sarcopenia?

Sarcopenia (from the Greek sarx, "flesh," and penia, "poverty") describes the rapid loss of muscle mass and function.

Studies estimate that between 5% and 16% of people over the age of 65 have sarcopenia, though board-certified obesity medicine physician Ali Novitsky, M.D., thinks it may be even more common than research suggests. "By the age of 60, I would say on average, it affects 20% of people. By the time we hit 80, it's about 50%," she tells mindbodygreen.

Is it preventable?

Experts predict that sarcopenia will only become more common in the future as people are increasingly sedentary and tethered to technology. The rise of GLP-1 agonists like Ozempic could also indirectly contribute to declines in muscle mass. Novitsky, who often works with patients on GLP-1s, notes that up to 25% of every pound of weight lost can be lean mass if the medications aren't paired with a healthy lifestyle.

See the BEST 4 Tips on how reduce your risk of sarcopenia
^{Source -  Mindbodygreen.com}

Need to Know - Trending

Salt is GOOD for you, find out why. And what types are bad?

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness.

However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our diets in favor of heart health. That being said, not all salt is created equal, and there is definitely a difference between unrefined, mineral-rich varieties like sea salt versus salt that has been heavily processed and stripped of all of its natural nutrients.

According to Ayurveda, salt should be unrefined and consumed in moderation to get the most health benefits. Sea salt is believed to act as an antidiuretic and help soothe the throat, clear the sinuses, support electrolyte balance and aid in detoxification.

Meanwhile, in Traditional Chinese Medicine, sea salt is used to cool the body and regulate levels of water and moisture. It’s also said to enhance kidney health, flush out toxins and promote proper digestion in the body.

My thoughts - table salt is bad for you! Using a mineral rich salt, can actually improve your health, and there is nothing to fear!

So what should I do?
Check out the types of salt to use, and more tips here.
^{Source - DrAxe.com}

Need to know - The Danger of Phthalates

Oh No! What Phthalates are doing to your health, from soap to shampoo to hair spray….

Regular exposure to chemicals used in the making of plastic food containers and many cosmetics may have fueled roughly 56,600—or 10%—of preterm births that occurred in the U.S. in 2018, according to new research.

Research has previously linked phthalates to cancer, infertility, birth defects, obesity, asthma, heart disease, diabetes and premature death, among many potential other health conditions.

To be safe, you can avoid any soaps, shampoos, lotions, or perfumes that contain synthetic fragrances. Even better, you can pick out safer products labeled with a "fragrance-free" Safer Choice seal, which means they've been vetted and approved by the Environmental Protection Agency.

Phthalates are also found in many personal care products. The chemicals make scents adhere to the body for longer, so anything labeled "fragrance" or "parfum" is a possible red flag.

Read more tips here to avoid toxic chemicals in your food, makeup and toiletries.

See the Study on Phthalates Here.
Source - Fortune.com & Businessinsider.com

The Importance of Collagen

Don’t Drink Water Naked!

Try THIS instead…

Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse…

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Longevity - Hacks to live longer

Want to live longer? Here are 10 Longevity Hacks.

What if we told you that the secret to living longer wasn’t as elusive as you’d think? The truth is that small, consistent changes to your wellness routine can go a long way toward a longer and healthier life. 

We asked the experts and scoured the studies to bring you 10 science-backed hacks to enhance your longevity (how long you live) and healthspan (how long you live well). Incorporate these easy and accessible tips today and start playing the long game. 

1 - Get Some Sun within an hour of waking (Andrew Huberman)
2 - Sip Vinegar Before Meals
3 - Eat your veggies first
4 - Take a Cold Shower (or a cold plunge)
5 - Call a Friend
6 - Move right after a meal
7 - Eat fermented foods
8 - Bring your attention to your breath
9 - Sneak in snack-sized workouts
10 - Supplements to hack your health (Get more info on these tips below!) 

See the Full List of all 10 Hacks, and more details on each hack. (Important info and how to do it properly)
^{Source -  LifeForce}

Trending - Health Tip

TOP 5 Reasons More Women (and Men) Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women and men to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank.

Benefits of Smoothies:
1 - Weight Loss***
2 - Beautiful skin, hair and nails
3 - Anti-Aging
4 - Chronic Disease Prevention
5 - Improved Digestion and Gut Health

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to try a Smoothie Diet Program to see how effective detox smoothies for weight loss can be.
Check out the Smoothie Diet Program I recommend HERE.

Over 60 Health - Need to Know (Heart Health)

For women over 60, here is the number of daily steps needed to protect heart health

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

That’s according to a new study published in JAMA Cardiology, which found that women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%.

"That is far fewer than the often targeted 10,000 steps per day," he noted.

Researchers from University at Buffalo in New York observed 6,000 U.S. women between ages 63 and 99, gathering data about their physical activity, sedentary time and heart health.

Read the Full Breakdown with more tips here.
Source - FoxNews

Need to Know - Trending

Did you know that MANY Olive oils are fake? What!?

Olive oil is simply the juice extracted from fresh olives—no chemicals, heat, or further processing. To qualify as extra-virgin, the highest grade, the oil has to pass lab analysis and sensory tests set by the Madrid-based International Olive Council.

But there's ample room for deception along the production chain, as olive oil extracted in one country is often shipped to another, usually Italy, and then blended with olive oils from yet other places before being bottled and shipped off again.

Fake EVOO, in the worst-case (and illegal) scenario, is diluted with a cheap soybean or seed oil or mixed with lower-grade olive oil that's been chemically refined. These oils have been linked to obesity, heart disease and other health issues!

Within the last two years in Italy, authorities confiscated more than 2,000 tons of fake olive oil and launched an investigation into seven of the country's leading producers.

So What should I do?
Check out these 7 Tips to Ensure Your Olive Oil is Real
^{Source - Epicurious}

Celebrity Trends - Cameron Diaz “Sleep Divorce”?

Cameron Diaz believes a “Sleep Divorce” will improve your life, and even your marriage.

Getty Images

He snores until the walls rattle. She gives off a massive amount of body heat. One of you is a cover hog, kicks at night or takes consistent 3 a.m. bathroom breaks. Maybe you sleepwalk or suffer from insomnia. Such nighttime disturbances are all too common, experts say.

Even film star Cameron Diaz has an opinion on the matter, calling for separate marital bedrooms in a December 2023 podcast of “Lipstick on the Rim,” hosted by Molly Sims and Emese Gormley.

“We should normalize separate bedrooms,” Diaz said, while discussing her marriage of eight years to Good Charlotte rocker Benji Madden, whom she called “wonderful.”

“To me, I would literally, I have my house, you have yours. We have the family house in the middle. I will go and sleep in my room. You go sleep in your room. I’m fine,” she said. “And we have the bedroom in the middle that we can convene in for our relations.”

’Research done by Troxel and her team found that a well-rested person is “a better communicator, happier, more empathic, more attractive and funnier” — all traits that are key to developing and sustaining strong relationships, she said. Study Here

Read the Full Article here and list of benefits of a “Sleep Divorce”.
Source - cnn.com

Don’t Drink Water Naked!

Try THIS instead…
Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse… 

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Need to Know - Why you should stop eating oats?

What is Chlormequat, the chemical being found in Oats, and should i be worried?

A recent study by the Environmental Working Group found a chemical pesticide in oat-based foods sold in the United States — but how concerned do consumers need to be about potential health impacts?

The pesticide, chlormequat, is used as a growth regulator for plants, according to the National Library of Medicine. It is approved in Canada and other countries for use on commercial crops of cereal grains, which can be imported to the U.S.

In EWG's study, the chemical was detected in 77 of 96 urine samples taken from 2017 to 2023, with levels increasing in the most recent years. The group also tested 25 samples of non-organic oat-based foods from U.S. grocery stores, including Quaker Oats and Cheerios, and found chlormequat in 92% of them.

"Animal studies link chlormequat to reduced fertility, harm to the reproductive system and altered fetal growth," the group says.

Get the Full Article Here to learn what to avoid
^{Source -  CBSNews}

Biohacking: Beginner’s Guide to Elevating Mind & Body

Not sure where to begin to elevate your health to the next level? Learn all about it here

With the rise of interest in optimizing our bodies and minds, particularly in science and social media, we're seeing new research advocating various therapies, supplements, and lifestyle approaches to maximize our potential. But where can we start?

Biohacking includes mental, emotional, and physical approaches to health. Mindset dictates biology, and biology dictates overall health and wellness, so it’s important to address all of these aspects to ensure you achieve your biohacking goals.

How to start Biohacking

Before you begin biohacking, it's important to understand your goals. Whether striving for longevity, health improvement, fitness enhancement, or mental well-being, each objective requires tailored approaches.

Once you know your specific goals, you can start with the methods that directly address your needs. Start with 1–2 methods and work to incorporate them into your daily routine. You can start small, and once these become a regular part of your routine, you can add more activities until you're reaching your biohacking goals.

These are the main Pillars:
1. Food as Medicine
2. Intermittent Fasting
3. Mindset and Meditation
4. Movement
5. Hot-Cold Contrast Therapy
6. Red Light Therapy
7. Supplementation

Read the Full Breakdown of the list above for how to achieve your Biohacking goals.
Source - Healthnews

Meme of the Week - Who loves the treadmill?

Quote of the Week:

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."- Mark Twain.

Health “Nugget” of the Week

BPC-157 - What is this magical Peptide, and how it can help cure your Joint, injury and Gut?

Researchers believe that BPC-157 helps repair the intestinal lining, enhances the gut’s microbiome, and promotes greater balance between the gastrointestinal area, nervous system, and immune system.

With its growth hormone receptor activation and blood flow stimulation properties, researchers believe that BPC-157 helps accelerate the body’s ability to heal from injuries and decrease inflammation. In particular, studies have shown that the peptide is effectively accelerates the healing of injuries affecting the skin, muscles, tendons, and ligaments.

See this amazing study how BPC-157 assisted GREATLY in healing an Achilles injury quickly in a Rat:
See the Study Here - amazing results!

• Ligament, cartilage, injury healing

• Inflammatory bowel syndrome

• Crohn’s disease

• Ulcerative colitis

• Leaky gut syndrome

• Acid reflux

• Ulcers

• Malabsorption syndrome

• Chronic constipation or diarrhea

• Decrease blood pressure.

• Increase cellular regeneration.

• Enhance muscular development

• Improve brain cognition.

• Boost serotonin production to improve mood.

  ^{Source - ScienceDirect - *note BPC-157 is not FDA approved, but it is showing huge promise in benefits for future treatment of many ailments.}

What’s Trending

25 Sneaky Weight Loss Hacks That Really Work!

Are you looking for effective and easy weight loss hacks? Look no further! In this article, I will explore 25 proven tactics that can help you achieve your weight loss goals effortlessly.

According to Harvard Health, over 160 million Americans are on a diet at any given time. (Crazy, right?) Since three-quarters of the country struggles with weight gain or obesity, there are lots of businesses and personalities pushing strict or unhealthy programs to lose weight.

But I’m not a fan of overly strict rules. I believe in the basics!

Luckily, there are some simple weight loss hacks (no fad diets included) that you can try at home, at the office, or out on the town that can help lead to a healthier you.

Click Here for the Top 25 Sneaky Weight Loss Hacks
Source - GetHealthyU.com

Intermittent Fasting has been proven for fast results!

From Chris Hemsworth to Beyonce, Tom Hardy Justin Theroux, Jennifer Aniston. Fasting is all the rage, and has been trending upward the past 10 years.

Intermittent Fasting is an amazing way to lose weight, curb appetite, and enter the fat burning phase more efficiently. The Lasta Fasting App will help guide you along the way with your customized plan to reach your goal weight. This assistant really makes fasting easy and effortless!

Lasta Fasting App

Get the Lasta App Here - Money Back Guarantee Trial Period! Exclusive Discount with this link!
*^Sponsored

Women’s Health

The 14 Best Foods for Healthy Hair Growth, According To Doctors And RDs

Genetics, age, stress, and diet are a few factors that determine hair growth. While it's difficult (or downright impossible) to change many of the culprits on that list, you can definitely switch up what you eat—choosing the best foods for hair growth—for potentially longer, thicker hair.

"Lean protein, plant-based food intake with a lot of cruciferous greens, and healthy fats in nuts and avocados are the best for all organ health including hair, skin, and nails," says Mona A. Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. "Focusing on these nutrients keeps pro-inflammatory hormones like cortisol under control, optimizing full body health."

‘Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD, dietitian and host of women's health podcast Flourish Heights. Incorporating these nutrients into your diet can improve hair loss symptoms in certain cases, per a review of studies published in the journal Dermatology and Therapy. Deficiencies in protein, minerals, fatty acids, and vitamins can lead to hair loss, found a study published in Dermatology Practical & Conceptual and a review in Dermatologic Clinics.

Get the 14 Best Foods for Health Hair Growth Here.
^{Source -  Women’s Health}

Men’s Health

Tips for Keeping a Healthy Prostate - Hopkins Medicine M.D. weighs in

Prostate problems can be uncomfortable and worrisome. But, says urologist Christian Pavlovich, M.D., who specializes in urologic cancers, you can take charge and reduce your risk with the following steps for a healthier prostate.

1. Consider a Mediterranean Diet
The Mediterranean diet may well be the best way to keep your prostate healthy overall, without the need for unproven supplements or vitamins, none of which have been shown to prevent prostate cancer.

The Mediterranean diet is rich in a variety of fresh fruits and vegetables, and also: Whole grains, Legumes, Healthy fats from sources such as olive oil, nuts, seeds and fatty fish. Moderate amounts of seafood.

2. Skip vitamin E supplements
While no supplements or vitamins have been shown to decrease a man’s risk of developing prostate cancer, one vitamin taken has been shown to increase a man’s risk of prostate cancer: Vitamin E. A national trial showed that subjects who took 400 IU/day of vitamin E for about five years had a 17% increase in prostate cancer diagnoses. Supplementing with Vitamin E is definitely not recommended for prostate health.

3. Get some sun
Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.

See all 5 Tips here_.

Photo of the Week - Doctor’s aren’t always right…(circa 1947)

Quote of the Week:

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

Health “Nugget” of the Week

8 Unbelievable Benefits of Shilajit Resin, why it can help you.

Shilajit is an organic mineral compound found in the Himalayan mountains, as well as mountainous regions in Russia, Afghanistan, Chile, and elsewhere. This naturally occurring, blackish-brown resin contains over 40 minerals and substances, most notably fulvic acid.

Some researchers believe shilajit has the potential to treat many chronic conditions, from iron deficiency anemia and dementia to male infertility.

Benefits of Shilajit:

1) Improve Energy, Exercise Performance and Recovery (amazing!)
2) Anti-Inflammatory/Antioxidant Effects
3) My Improve Cognitive Function
4) Could Treat Altitude Sickness
5) May Fight Bone Loss
6) Could Increase Male Fertility
7) Could Treat Iron Deficiency Anemia
8) May Reduce Seizure Risk
See The Studies HERE and Sources.

Dosage
Shilajit isn’t regulated by the U.S. Food and Drug Administration (FDA), which means there’s no set dosage that has been deemed safe and effective. However, in most clinical studies, the dose administered is between 300 and 500 mg per day. Often, people divide that into two doses, taken twice daily.

Read more HERE to dive deeper. I personally take it daily to help boost testosterone and energy in my workouts! I feel amazing taking it.
^{Source - Health.com}

What’s Trending

Feeling Bloated? These 5 Foods Can Help Get Rid of It, According to a Nutritionist

Being bloated is uncomfortable, irritating, inconvenient, and sometimes downright painful. So it's no shocker that so many people are seeking healthy, everyday solutions for sustained relief.

The excellent news: There are a number of simple lifestyle and dietary changes we can make to get rid of bloating (and help prevent it in the future). Here, nutrition experts help explain why you might be bloated, five foods they recommend to get rid of bloating, and healthy habits to keep it from coming back.

Read the Top 5 Foods for Bloating HERE - learn more.
^{Source - Realsimple.com}

Start reversing aging today, Get the beautiful skin from within

Don’t Drink Water Naked!

Try THIS instead…
Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse… 

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Women’s Health

Korean Skincare: 9 Anti Ageing Tips And Tricks - Why they have such amazing skin!

Korean anti-aging tips have gained a lot of popularity in recent years due to the amazing results they provide. Koreans are known for their flawless and youthful skin, which is attributed to their unique skincare routine and diet.

Let's delve deeper into Korean anti-aging tips and how you can incorporate them into your daily routine.

1. Double Cleanse

The first step in Korean skincare is the double cleanse method. This involves cleansing your face twice, first with an oil-based cleanser to remove makeup and impurities, and then with a water-based cleanser to remove any remaining dirt or debris. Double cleansing ensures that your skin is thoroughly cleansed and helps to prevent breakouts and premature ageing.

2. Use a Toner

After cleansing, the next step is to use a toner. Toner helps to balance the pH level of your skin and prepares it for the next step of your skincare routine. It also helps to remove any remaining dirt or impurities.

3. Incorporate Essences and Serums

Essences and serums are a vital part of the Korean skincare routine. These products are packed with nutrients and active ingredients that penetrate deep into the skin to provide intense hydration and nourishment. Essences are lightweight and are applied after toner, while serums are thicker and are applied after essence.

Want to learn all 9 tips?………
Get the Top 9 Tips Here to start today
^{Source -  onlymyhealth.com}

Check out this delicious bone broth for gut and skin health

The best broth on the planet.

From scratch, no concentrates, no preservatives, no shortcuts.
Now in a convenient package you can store in your pantry!

• Created by James Beard award-winning chef Marco Canora

• Beloved by NYC since 2014

• 8 grams of protein and 50 calories 

• Holistic gut and skin health

• No preservatives, concentrates, or short cuts.

Explore all broths

Men’s Health

How the HECK to Know Which Muscle Groups to Work Out Together? Let’s break the confusion….

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs.

If you're training to improve your physique, it may feel impossible to understand how to approach training all of those groups in your workout plan. That's why veteran gym goers incorporate something called a training split to best address all these muscle groups and strategize which you should address in your individual workouts.

"Instead of training everything on one day, we are splitting up what we train onto different days," Ebenezer Samuel, C.S.C.S., MH fitness director, says. "This lets us focus on different muscle groups in each workout, and that can help us increase the intensity in which we train each muscle group."

My suggestion - I prefer the Push/Pull/Leg Day splits.
Get the FREE GUIDE Workout Splits Here that work best for you
_{Source - Men’s Health}

Meme of the Week - the instant 6-pack…

Quote of the Week:

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi

Health “Nugget” of the Week

BPA-Free is safe? NOT What you expected…

Is BPA-Free safe? Some BPA substitutes appear just as harmful

Recent scientific studies examined BPA substitutes like BPS (bisphenol S), BPF (bisphenol F), and according to their findings, a “BPA-Free” label is not a safety guarantee.

A study published in July 2019 [5] shows that exposure to BPS and BPF is correlated with obesity in children and teenagers. The researchers used urine sample data collected during 2013-2016 from over 1,800 kids, and found an association between the levels of BPS and BPF to body mass and specifically to general and abdominal obesity. This doesn’t prove BPS and BPF cause obesity, but the link between the two exists (exposure to BPA is a known [14] contributor to obesity.)

BPS and BPF are not alone. Earlier in 2017 [6], the U.S. Environmental Protection Agency (EPA) tested the endocrine disruption potential of 6 commercially available BPA-Free alternatives on human cells. The researchers exposed cells to BPA and to BPS, BPF, BPAP, BPAF, BPZ and BPB, and measured their impact on estrogen receptor activity (a modified activity means the body’s normal regulation can be affected). All 6 BPA replacements displayed estrogenic effects, and 3 of them (BPAF, BPB, and BPZ) were even more potent than BPA.

Solution - STOP using plastic completely. Use GLASS storage containers - such as THIS ONE.

Read more HERE to dive deeper.
^{Source - Clearya}

What’s Trending

Elon Musk Successfully implants “Neuralink” in the first human, What does this mean?

It wasn’t the first tiny device to be implanted in a human brain. Still, Elon Musk’s announcement on Monday turned heads in the small community of scientists who have spent decades working to treat certain disabilities and conditions by tapping directly into the body’s nervous system.

It’s too soon to know if Neuralink’s implant will be effective in humans, but the company’s announcement is an “exciting development,” said Gaunt, whose own work focuses on using implants — devices known as brain-computer interfaces — to restore motor control and functions like people’s sense of touch.

The idea was that these devices could tap into the brain circuitry that remains intact after injury to perform basic movements and functions. For instance, when a person thinks about moving their hands or watches someone else move their hand, a lot of the same neurons in the brain are active as if they performed the movement themself, said Jennifer Collinger, an associate professor in the department of physical medicine and rehabilitation at the University of Pittsburgh.

Why this could be a game changer?
Musk said the early clinical trials will aim to treat people with paralysis or paraplegia. If the device works, it could one day be used to address a range of ailments. Amazing news for those to reverse what was otherwise thought to be “permanent” damage.

Read the Full article HERE - learn more.

What’s also Trending?

Noah Kagan drops an amazing book - “Million Dollar Weekend”. For all of you Entrepreneurs looking to break free from your 9 to 5.

Noah Kagan is an entrepreneur and founder of AppSumo and employee #30 at facebook:

Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it’s cheaper than ever to create them.

And, let’s be frank: most day jobs suck. People spend too much time doing too much work for too little money—and they know it. They want out.

But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them?

Ask yourself:

Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable?

Have you spent time or money on things like websites and logos, but still have no customers?

Are you brainstorming endlessly and waiting for the perfect idea to strike?

All those Frequent Excuses are solvable. The plan is simple—so simple it can be completed in a single weekend, but so powerful that Kagan has used it to build seven businesses now worth more than $1 million:

This “Million Dollar Weekend” book is absolutely amazing, and has HUGE valuable nuggets to transform your life today.

Get the Book Here

Women’s Health

Why Am I Not Losing Weight? 25 Factors That Can Stall Your Progress, According To Experts

Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am I not losing weight?” you’ve come to the right place.

Here’s the thing: Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director of bariatric surgery and the medical director of telemedicine at Tucson Medical Center. For young adults, it’s easier—they can sometimes lose up to 20 percent of their body weight by eating right and working out, Dr. Weiner notes. But for postmenopausal women, doing the same can potentially contribute to five to seven percent.

Plus, it takes a bit longer for women to see results. “Men do tend to lose weight faster than women, but when you look at the total amount of weight loss over time, it’s not as different as you might think,” Dr. Weiner says. “It might take men two to three months to lose 10 percent, while it takes women five to six months.” And again, that's going to be dependent on many factors.

Want to learn how to solve your weight loss issues? Get over the hump?
Get the Top 25 Factors Here.

^{Source -  Womenshealthmag}

Men’s Health

I Use Bowflex’s Best-Selling Adjustable Dumbbells at Home and Don't Miss the Gym at All

My home gym has never been anything elaborate. Workout equipment is relegated to a narrow strip of floor space in my home office with an exercise mat, medicine ball, heavy sandbag, resistance bands, two kettlebells, and a single 35-pound dumbbell. Yes, just one dumbbell.

Not even a pair. Due to space limitations, getting a complete set was never something I considered. I’ve always had a gym membership, so I figured I didn't need a set of adjustable dumbbells. That is until I got my hands on the Bowflex SelectTech 552.

The Bowflex SelectTech 552 adjustable dumbbells easily fit into my tiny workout space and have made at-home workouts have become much more frequent. 

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You can’t beat the price point, they save a ton of space, and they look cool, too.”

Get the Dumbbells Here.
_{Source - Men’s Journal}

Meme of the Week - Stay after it.. in style

Health “Nugget” of the week

Stop drinking bottled water ASAP - here’s why…

Micro-plastics found in bottled water

Tests on major brands of bottled water have found that nearly all of them contained tiny particles of plastic.

In the largest investigation of its kind, 250 bottles bought in nine different countries were examined.

Researchers from Columbia University and Rutgers University found roughly 240,000 detectable plastic fragments in a typical liter of bottled water. Microscopic pieces of plastic are everywhere. Now, they've been found in bottled water in concentrations 10 to 100 times more than previously estimated. See the Study Here.

Not to mention - Humans produce more than 440 million tons of plastic each year, according to the United Nations. About 80% of plastic ends up in landfills or the environment, researchers say. Let’s all try to help clean up earth.

Why is it bad? In vitro experiments with human cells and in vivo data generated with mice showed that microplastics elicit adverse health effects mainly by causing inflammation, oxidative stress [increased reactive oxygen species (ROS) production], lipid metabolism disturbances, gut microbiota dysbiosis, and neurotoxicity. Study.

Solutions:
Get a Reverse Osmosis Filter System - I have this one.
Drink out of a Stainless Steel water bottle on the go.

Read the Full article HERE

What’s Trending?

Wow, new blood test that screens for Alzheimer’s getting closer to reality

Testing a person’s blood for a type of protein called phosphorylated tau, or p-tau, could be used to screen for Alzheimer’s disease with “high accuracy,” even before symptoms begin to show, a new study suggests.

The study involved testing blood for a key biomarker of Alzheimer’s called p-tau217, which increases at the same time as other damaging proteins — beta amyloid and tau — build up in the brains of people with the disease. Currently, to identify the buildup of beta amyloid and tau in the brain, patients undergo a brain scan or spinal tap, which often can be inaccessible and costly.

But this simple blood test was found to be up to 96% accurate in identifying elevated levels of beta amyloid and up to 97% accurate in identifying tau, according to the study published Monday in the journal JAMA Neurology.

Read more HERE to dive deeper.

What’s also Trending?

Stanley and other drink cups contain lead. Should you be worried?

First, Stanley cups were all over social media because so many people wanted them. Now, the oversize tumblers are back in the spotlight over fears they may contain lead.

Videos on social media sites such as TikTok show people breaking out a lead testing kit and trying it on their Stanley cups and other travel flasks.

It’s true: There is some lead sealed within the base of some brands of travel drinking cups — including the wildly popular brand Stanley.

Lead is used as part of the tumbler’s vacuum insulation and is covered by a stainless steel layer that protects consumers from lead exposure, according to the Stanley cup manufacturer, Pacific Market International.

Read more HERE to dive deeper.
^{Source - CNN Health}

Women’s Health

The 28-Day Bikini Body Free Workout Plan - it’s never too soon for a beach bod. Get ripped!

Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time.

Ready? Set? Get after it.

Here is what is laid out in the FREE program:
1. High and Low - Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time.

2. Turn Up the Heat - This program employs both a weekly heavy-weight/low-rep workout and a light-weight/high-rep workout—as well as a third workout using moderate weights for good measure—to give you a completely new full-body workout every other day of the week.

3. Rest - Fatigued? That’s what recovery days are for. On the days between each lifting session, all you have to worry about is one 45-minute session of cardio, staying between 65 and 75 percent of your maximum heart rate.

4. Switch It Up - Using a different method every time you hit the gym and different exercises in each workout will keep your body in a near-constant state of shock for the entire four weeks

Get Started on the FULL FREE PROGRAM Here.
^{Source -  Muscle & Fitness}

Men’s Health

Crush Your Fitness Goals with this $50 Pushup Tool

Many people set the expectations of their New Year’s fitness resolutions too high with fancy gym memberships and expensive athleisure when the one thing to guarantee success is consistency. The easiest way to be consistent is by opting for fitness tools you can use virtually anywhere, like the Amazon-favorite Power Press Push Up Board that just got marked down for a limited time.

This patented pushup training board helps correct posture, eliminate errors and strain, and produce results by way of its 30-plus customizable pushup positions. Its thick rubberized handles allow users to comfortably work on their shoulders, chest, triceps, and back by configuring them into the wide board with help from the Power Press color-coded manual. It also weighs a mere 11 pounds, meaning you can take your workout from the living room to the park or office without issue. To get you started, Power Press has included a free 10-week virtual HIIT program.

The Power Press Push Up Board is on sale for just $50—44% off the original price of $90. This multi-functional training device has more than 6,000 5-star ratings, earning it a top 15 ranking in its category.

Get the tool Here.

Meme of the Week - January, still…..

We want to hear from YOU (Prizes!)

Help “The Health Nugget” help you…

Help us be a more valuable resource, the Health Nugget would LOVE to hear your suggestions on these topics:

• Want topics would you like us to cover?

• What products would you like us to offer or review?

• What do you NOT like about The Health Nugget (we can take it…)

• How often would you like to receive our newsletters?

We will be giving away an APPLE WATCH to the reader with the best suggestions and responses. So STAY TUNED for the winner.

You can also get ADDITIONAL ENTRIES by getting others to subscribe to our Newsletter Here → SHARE - no limit to the additional entries - So Share as much as you can.

Send in your responses to info@thehealthnugget.com to enter.

Health “Nugget” of the week

Korean Red Ginseng - a game-changer for Libido, energy and more!

Ginseng Benefits

Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides. Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Find out why.

Due to the presence of these plant compounds, it has the following benefits:

1. Improves Mood and Reduces Stress
2. Improves Brain Function
3. Has Anti-Inflammatory Properties
4. Helps with Weight Loss
5. Treats Sexual Dysfunction
6. Improves Lung Function
7. Lowers Blood Sugar Levels
8. May Help Fight Cancer
9. Boosts the Immune System
10. Relieve Menopause Symptoms
This is my Favorite Brand of Red Ginseng - Click Here.

Read the Full article HERE with studies showing results

What’s Trending?

Are Eggs the worlds best superfood? Find out why…

Last week, we featured a link about eggs being a superfood, we receive several emails questioning this, and asking why, well let’s dive deeper.

Historically, eggs have been considered unhealthy because they contain cholesterol. Well that’s not the truth, at all…

A large egg contains 207 mg of cholesterol, which is a lot compared to most other foods (1Trusted Source).

However, many studies have shown that the dietary cholesterol in eggs does not adversely affect cholesterol levels in the blood.

In fact, eggs raise your “good” HDL cholesterol and change your “bad” LDL cholesterol from small and dense to large, which is benign (2Trusted Source, 3Trusted Source, 4Trusted Source).

Not only that, they are packed with essential aminos and vitamins! Also Cholesterol is extremely important in hormone production, and testosterone, brain and cellular function, and more.

One analysis of 23 studies on egg consumption and health discovered that consumption of 2 or more eggs a day was not associated with increased cardiovascular risk compared to one or no eggs. In fact, higher egg consumption was associated with a decreased risk of coronary artery disease (5Trusted Source).

****Try to get Pasture-Raised or organic. Even better, shot for soy-free feed.

Read more HERE to dive deeper.

Women’s Health

What’s up with those crazy masks all the Celebs are wearing? Anti-Aging?

Those robotic-looking light-up face masks you've seen people wearing on social media aren't just for likes and comments. The devices, inspired by in-office treatments, are LED face masks, and not only do they make for great (or scary?) photo opps, they rejuvenate skin in the comfort of your home. "LED face masks use light-emitting diodes to penetrate the skin at various wavelengths; this improves cellular performance," explains Lauren Berlingeri, cofounder and co-CEO of HigherDOSE.

These masks can increase collagen production, reduce fine lines, and reduce signs of aging and hyper-pigmentation. So it’s known for its anti-aging effects.

While in-office LED light therapy delivers more powerful strengths, at-home devices (ideally with wavelengths between 600 and 900 nanometers) offer subtle improvements and maintenance. These devices can come with several waves of light, the most common being blue and red LED light therapy. Each light offers different benefits. .

This is our Top Mask Pick based on reviews HERE. This one covers the neck and chest also.

Read the Full Article Here.
^{Source -  OprahDaily}

Men’s Health

This 15-Minute Dumbbell Arm Workout will Build Muscle, FAST

We all want jacked arms, but maybe you have kids, no time for the gym, crazy work schedule… right?

Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders.

Your mission, should you accept, is to work through each exercise with little rest in between. At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now.

1) Bicep Curls x 8-12 reps
2) Incline Tricep Extension x 8-12 reps
3) Strict Press x 8-12 reps
4) Hammer Curl x 10-20 reps
5) Overhead Tricep Extension x 10-15 reps
6) Lateral Raises x 10-15 reps

Get VISUAL INSTRUCTIONS and more info on the FULL ROUTINE HERE.

Read more Here.

Meme of the Week - More January…..

Health “Nugget” of the week

5 amazing health hacks, get back your energy and your life!

1) Need a Boost? Take a shot of liquid chlorophyll.
Chlorophyll is the dark green pigment found in plants, but it also has amazing benefits for humans. It has a similar molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body), and just one tablespoon a day can boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase  magnesium, vitamins, folic acid, iron, calcium and protein. See this Study.

2) Work out too hard? Chow down on ginger.
If you pushed yourself too much at the gym, try eating ginger, which can be added to stir-fries, juices, smoothies, or tea. Researchers at the University of Georgia found that consuming 2 grams of raw or heat-treated ginger per day can reduce post-workout muscle soreness by 25 percent. Why? Ginger contains anti-inflammatory compounds and oils called gingerols that have shown painkilling and sedative effects in animal studies, according to Men’s Health. 

3) Drink a glass of lukewarm water with lemon (and cayenne pepper, if you dare) first thing every morning.
This morning drink gets your organs going, and fresh lemon juice and cayenne pepper both have major anti-fungal, immune boosting, and detoxification properties. Plus, lemon juice is nature’s best tool for aiding in digestion and regularity, destroying bacteria and cleansing the system.

4) Yell “F*CK!” to heal pain. 
Letting expletives fly isn’t just a way to cope with pain, it could reduce it. Researchers found that study subjects who were allowed to curse and swear had a higher pain tolerance, less perceived pain, and lower heart rate. Best life hack ever. 

5) Sleep in a cold room to boost metabolism.
Who knew sleeping in a cool bedroom may to increase your percentages of brown fat — a type of fat that acts more like muscle, helping to burn other fat and increasing metabolic rate — according to a 2014 study conducted by the National Institutes of Health. Read all about it here!

Read the Full article for 40 hacks HERE for all of the tips we left out!

What’s Trending?

Are Seed/Vegetable Oils BAD for you? Despite what you’ve been told…

What Is So Bad About Seed/Vegetable Oils?

In vitro studies, animal studies, human clinical trials, and observational studies show that industrial seed oils are highly reactive and unstable. They contain inflammatory linoleic acid, which is associated with heart disease, cancer, dementia, and other health problems. Seed oils are also terrible for the environment. In fact, two of the top three drivers of global deforestation are vegetable oil crop.

This Study explains that Omega-6 vegetable oils as a driver of coronary heart disease.

See this chart to see the correlation of seed/vegetable oils and obesity over time: (the dotted line is obesity rates)

When using oil or cooking with oil, choose HEALTHY oils, such as:

• Coconut Oil

• Butter

• Tallow

• Ghee

• Avocado Oil

• Olive Oil
  

  Read more HERE to dive deeper.

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Women’s Health

Top 10 Power Foods for Women! Check these out…

1) Salmon: Omega-3 Rich Powerhouse
2) Leafy Greens: The Multifaceted Power Players
3) Quinoa: Protein-Packed Power Grain
4) Greek Yogurt: Calcium and Probiotic Power Duo
5) Berries: Antioxidant-Packed Powerhouses
6) Avocado: Monounsaturated Power for Heart Health
7) Beans and Legumes: Plant-Based Power Protein
8) Nuts and Seeds: Nutrient-Dense Power Snacks
9) Sweet Potatoes: Beta-Carotene Powerhouse
10) Dark Chocolate: Indulgent Power with Benefits

Get the full list and Benefits HERE for more info.
^{Source -  healthcareeverything.com}

Men’s Health

Why saturated fat is SO important for men, don’t be scared!

There is a lot of information out there to avoid saturated fats at ALL COSTS! Well, not so fast…. Now you don’t want to eat saturated fat excessively, but a certain amount in your diet is crucial for testosterone and hormone production.

The benefits of eating higher amounts of saturated fats in your diet come from its ability to increase testosterone production by increasing luteinizing hormone (LH).

This is due to a study published in 2019, which showed that men who ate more than 20% of their daily calories as fat had increased LH hormones compared to those on a low-fat diet. The study itself was conducted over 12 weeks, with participants being given either 25%, 30%, or 40% dietary fat intake for three weeks at a time before switching diets for another three weeks.

Foods high in saturated fat include: (as always, eat in moderation)

• Fatty red meat like Beef, Bison, also try pork, dark meat chicken etc. (Always go for grass fed is possible when buying beef)

• Butter, Ghee, Tallow

• Healthy Oils - Coconut, Avocado, Olive

• Eggs (superfood!) Don’t be afraid of them! Go for soy-free and pasture-raised if at all possible!

  Read 6 Reasons why Eggs are the Healthiest Food on the Planet!

Remember, always consult with your doctor to make sure you do not have underlying health conditions before upping your saturated fat intake.

Read more Here.