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    <title>The High Value Man Newsletter</title>
    <description>Weekly Emails for Men on Growth, Power, and Purpose.</description>
    
    <link>https://erinalejandrino.com/</link>
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    <lastBuildDate>Thu, 16 Apr 2026 22:33:33 +0000</lastBuildDate>
    <pubDate>Tue, 03 Jun 2025 19:06:05 +0000</pubDate>
    <atom:published>2025-06-03T19:06:05Z</atom:published>
    <atom:updated>2026-04-16T22:33:33Z</atom:updated>
    
      <category>Fitness</category>
      <category>Health</category>
      <category>Leadership</category>
    <copyright>Copyright 2026, The High Value Man Newsletter</copyright>
    
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      <title>The High Value Man Newsletter</title>
      <link>https://erinalejandrino.com/</link>
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      <item>
  <title>The secret I&#39;ve been sitting on... </title>
  <description></description>
  <link>https://erinalejandrino.com/p/the-secret-i-ve-been-sitting-on</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/the-secret-i-ve-been-sitting-on</guid>
  <pubDate>Tue, 03 Jun 2025 19:06:05 +0000</pubDate>
  <atom:published>2025-06-03T19:06:05Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;">There’s a hunger that lives in every man.</p><p class="paragraph" style="text-align:left;">Not for comfort, not even for success.</p><p class="paragraph" style="text-align:left;">But for mastery.</p><p class="paragraph" style="text-align:left;">Mastery is the call to become more than what you’ve been.</p><p class="paragraph" style="text-align:left;">To take something you love, give it focus and have the autonomy to pursue it without restraint. </p><p class="paragraph" style="text-align:left;">You’ll never master something you’re not passionate about, you can become proficient but without passion there is no mastery. </p><p class="paragraph" style="text-align:left;"><i>You just become really good at something you don’t love doing. </i></p><p class="paragraph" style="text-align:left;">There are plenty of proficient men that are good at doing things, but empty inside. </p><p class="paragraph" style="text-align:left;">Men “working” in professions they hate while the dreams of their youth die inside. </p><p class="paragraph" style="text-align:left;">Don’t get me wrong, I respect the responsibility — but, it’s our job as men to <b><i>model what is possible</i></b> not just put food on the table. </p><p class="paragraph" style="text-align:left;">… and I wonder just how many children and wives are also slowly dying because their hero gave up on his dream. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">Lately, I’ve found myself starting from scratch again.</p><p class="paragraph" style="text-align:left;">A new obsession.</p><p class="paragraph" style="text-align:left;">Something I never thought I’d pursue, but it’s been quite consuming — and rewarding. </p><p class="paragraph" style="text-align:left;">And oddly, relevant and complimentary to the work I already do.</p><p class="paragraph" style="text-align:left;">I’ve been keeping it pretty close to my chest, <i>it’s the secret I’ve been sitting on </i>and only shared the pursuit with a couple people my wife being one. </p><p class="paragraph" style="text-align:left;">Not to be secretive, but because I didn’t want the noise.</p><p class="paragraph" style="text-align:left;">There are too many naysayers who’ve let their dreams die and in the early stages of curiosity it’s important to protect your interest from negativity. </p><p class="paragraph" style="text-align:left;">But, more importantly I needed to test it myself. </p><p class="paragraph" style="text-align:left;">Build proof, stack wins and confirm the feasibility of this new venture.  </p><hr class="content_break"><p class="paragraph" style="text-align:left;">This season reminds me of when I trained for my first marathon.</p><p class="paragraph" style="text-align:left;">Then later, a 100-miler.</p><p class="paragraph" style="text-align:left;">I wasn’t “a runner.” </p><p class="paragraph" style="text-align:left;">I just wondered… “what if I became one?”</p><p class="paragraph" style="text-align:left;">That <i><b>what if</b></i> is powerful and worth exploring. </p><p class="paragraph" style="text-align:left;">I became proficient at running, capable, but I wouldn’t say passionate or masterful, I never really loved it, I loved what it gave me and it was the challenge of doing what seemed impossible that I wanted to master. </p><p class="paragraph" style="text-align:left;"><b>That’s been my central drive. </b></p><p class="paragraph" style="text-align:left;">I want to know who I will become beyond my current identity — not just a coach, writer, athlete, entrepreneur — but who is the man that is capable of not just mastering new skills, but himself through the process?</p><p class="paragraph" style="text-align:left;"><b>That’s what I’m pursing. </b></p><p class="paragraph" style="text-align:left;">For that, you must submit to the stages of Mastery. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>These are the 5 Stages of Mastery</b></p><p class="paragraph" style="text-align:left;">1. Curiosity – something catches your attention.</p><p class="paragraph" style="text-align:left;">2. Passion – you get emotionally involved, hooked.</p><p class="paragraph" style="text-align:left;">3. Purpose – it begins to matter on a deeper level.</p><p class="paragraph" style="text-align:left;">4. Mastery – the discipline and depth begin to compound.</p><p class="paragraph" style="text-align:left;">5. Autonomy – you shape your life around it.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><span style="text-decoration:underline;"><b>Curiosity</b></span>: The Spark </p><p class="paragraph" style="text-align:left;">The first stage where interest ignites energy. Non-committal but alive, this is the most delicate stage where reward and risk must be balanced and a new adventure begins to form. </p><p class="paragraph" style="text-align:left;"><span style="text-decoration:underline;"><b>Passion:</b></span> Energy & Motivation </p><p class="paragraph" style="text-align:left;">The spark starts to flame and the energy gets focused through intentional effort. Motivation becomes intrinsic as progress becomes realized. This also the stage of greatest defeat and broken dreams because resistance shows up. Things get harder. </p><p class="paragraph" style="text-align:left;"><span style="text-decoration:underline;"><b>Purpose:</b></span> Transformation</p><p class="paragraph" style="text-align:left;">The activity begins to shape the identity and meaning and action align. The work is more important than the outcome and the purpose gives meaning to the inevitable pain. </p><p class="paragraph" style="text-align:left;"><span style="text-decoration:underline;"><b>Mastery: </b></span>Integration of Self & Skill</p><p class="paragraph" style="text-align:left;">The man that was once curious now leads others, and mastery is no longer about pursuit but presence. The repetitions have formed a rhythm and life work is integrated into everyday action. </p><p class="paragraph" style="text-align:left;"><span style="text-decoration:underline;"><b>Autonomy:</b></span> Freedom through Discipline</p><p class="paragraph" style="text-align:left;">Autonomy is when your <b>life design reflects your mission</b>. You no longer need a boss, a cheerleader, or even external motivation—you are governed by internal mastery. </p><p class="paragraph" style="text-align:left;"><i><b>This is the King.</b></i></p><hr class="content_break"><p class="paragraph" style="text-align:left;">Right now, I’m somewhere between 2 and 3.</p><p class="paragraph" style="text-align:left;">Passion is becoming obsession and skill is following and theres a new purpose beyond the activity. </p><p class="paragraph" style="text-align:left;">It’s a fun season to be in. </p><p class="paragraph" style="text-align:left;">I’ll share a bit more about this new passion project in the coming weeks… but for now I just wanted to leave you with this. </p><p class="paragraph" style="text-align:left;"><b>Find the thing that you are good at, passionate about and would do for free and pursue that wholeheartedly, above all else, against all odds follow the path that only you can see. </b></p><p class="paragraph" style="text-align:left;">That’s what this life is all about. </p><p class="paragraph" style="text-align:left;">Much love, </p><p class="paragraph" style="text-align:left;">E</p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=881eb1e7-3981-4a0e-9f13-26e7b2fd428c&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>🇺🇸 This is the greatest country in the World. </title>
  <description>Thank you to those that gave their lives building it. </description>
  <link>https://erinalejandrino.com/p/greatest-country-world</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/greatest-country-world</guid>
  <pubDate>Mon, 26 May 2025 12:15:14 +0000</pubDate>
  <atom:published>2025-05-26T12:15:14Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;">Happy Monday Fam and Happy Memorial Day, </p><p class="paragraph" style="text-align:left;">I just wanted to take a moment and share some gratitude and a reflection with you. </p><p class="paragraph" style="text-align:left;">This is truly the greatest country in the world — we have the opportunity to create, build and live a life completely by our own design. </p><p class="paragraph" style="text-align:left;">Yes, work is required.</p><p class="paragraph" style="text-align:left;">No, it will not be easy.</p><p class="paragraph" style="text-align:left;">But, the only thing standing in our way is ourselves — the dream is very much alive and within our grasp… we just have to reach out and seize it. </p><p class="paragraph" style="text-align:left;">It is a beautiful thing. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">My wife Stella is Brazilian and we are currently in the process of getting her citizenship and I’m reminded of just how great this country is and what a blessing it is to call the USA home — I’ve often taken it for granted and overlooked how much opportunity is available to us and how much we have compared to the rest of the world. </p><p class="paragraph" style="text-align:left;">… and like all great things it is paid with heavy cost. </p><p class="paragraph" style="text-align:left;">Nothing great, nothing withstanding and nothing worthwhile is achieved without sacrifice.</p><p class="paragraph" style="text-align:left;">Whatever side you stand on in the matters of war and peace, if you’re standing on US soil you are here because of the sacrifice the men and woman of our US Military have given. </p><p class="paragraph" style="text-align:left;">There lives, their time, their families, their hopes, their dreams — all so we can do something with it. </p><p class="paragraph" style="text-align:left;">What a waste it would be to not do something with it. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">In honor of Memorial Day, I just want to take a moment to honor those that paid the ultimately price to give us the freedom we so enjoy. </p><p class="paragraph" style="text-align:left;">My deepest appreciation to those that gave their lives, gratitude and condolences to the families and a gentle nudge to everyone else to make something meaningful of it. </p><p class="paragraph" style="text-align:left;">Much love, </p><p class="paragraph" style="text-align:left;">E</p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=a5222f42-236c-4ad3-a610-bc5b13c25e11&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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      <item>
  <title>In Case of Emergency </title>
  <description>... grab the Axe and start swinging. </description>
  <link>https://erinalejandrino.com/p/in-case-of-emergency</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/in-case-of-emergency</guid>
  <pubDate>Tue, 13 May 2025 13:48:56 +0000</pubDate>
  <atom:published>2025-05-13T13:48:56Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/9d322241-b966-4c76-9d08-f1d5aa1452d5/il_570xN.734343449_es7d.jpg?t=1747140507"/><div class="image__source"><span class="image__source_text"><p>Zombie Survival Plan </p></span></div></div><h2 class="heading" style="text-align:left;" id="in-case-of-emergency"><b>IN CASE OF EMERGENCY</b></h2><p class="paragraph" style="text-align:left;">You’ve probably seen one of those old-school fire axes.</p><p class="paragraph" style="text-align:left;">Mounted on the wall. Sealed behind glass.</p><p class="paragraph" style="text-align:left;">A little sign that says: <b>“In Case of Emergency, Break Glass.”</b></p><p class="paragraph" style="text-align:left;">I haven’t seen one in a while, but I remember stopping in front of one as a kid and thinking:</p><p class="paragraph" style="text-align:left;"><b>What kind of crisis would actually require an axe?</b></p><p class="paragraph" style="text-align:left;">A fire? Maybe.</p><p class="paragraph" style="text-align:left;">But, have you seen the average man try to swing one?</p><p class="paragraph" style="text-align:left;">I’ve seen plenty of men attempt to chop logs only to fling the axe at high speed behind them. </p><p class="paragraph" style="text-align:left;">And we’re really trusting people with that level of coordination <i><b>during an actual emergency?</b></i></p><p class="paragraph" style="text-align:left;">No. The only thing that made sense to me was zombies.</p><p class="paragraph" style="text-align:left;">Some end-of-the-world chaos where only the strong, coordinated, and slightly unhinged survive.</p><p class="paragraph" style="text-align:left;">That’s what the axe is for. </p><p class="paragraph" style="text-align:left;">But jokes aside, it stuck with me.</p><p class="paragraph" style="text-align:left;">Because whether it’s a fire or a fantasy apocalypse, there’s something comforting about having a <b>primitive tool</b> nearby.</p><p class="paragraph" style="text-align:left;">A last resort.</p><p class="paragraph" style="text-align:left;">Something to hold when the world is spinning.</p><p class="paragraph" style="text-align:left;">Because sometimes that’s all a man needs.</p><p class="paragraph" style="text-align:left;">Not a perfect plan.</p><p class="paragraph" style="text-align:left;">Not a life coach or a checklist.</p><p class="paragraph" style="text-align:left;">Just a damn axe.</p><p class="paragraph" style="text-align:left;">Something solid in your hands to remind you that you’re still in control.</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="when-the-drift-begins"><b>WHEN THE DRIFT BEGINS</b></h2><p class="paragraph" style="text-align:left;">The last few weeks I’ve felt off.</p><p class="paragraph" style="text-align:left;">Not falling apart. Not spiraling.</p><p class="paragraph" style="text-align:left;">But… early stage drifting.</p><p class="paragraph" style="text-align:left;">Creativity has been zapped, motivation empty, discipline on life support. </p><p class="paragraph" style="text-align:left;">More food. Less clarity. Checked boxes. Low presence. Scattered focus.</p><p class="paragraph" style="text-align:left;">A number of factors influencing this state that are irrelevant but still a burden. </p><p class="paragraph" style="text-align:left;">I didn’t implode. I didn’t sabotage.</p><p class="paragraph" style="text-align:left;">But I could feel the drift…</p><p class="paragraph" style="text-align:left;">I call it <i><b>Pea Soup. </b></i></p><p class="paragraph" style="text-align:left;">It’s this dark, murky, tasteless sludge that is thick and hard to move through. </p><p class="paragraph" style="text-align:left;">It has substance… but no real flavor, it’s hard to distinguish what the ingredients are (because its soup) which makes solving the problems more difficult, a porridge of problems. </p><p class="paragraph" style="text-align:left;">… and when you’re in the soup, everything starts to get, well, soupy. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="the-moment-most-men-quit"><b>THE MOMENT MOST MEN QUIT</b></h2><p class="paragraph" style="text-align:left;">This is the moment most men break something… </p><p class="paragraph" style="text-align:left;">I’ve done it 1,000’s of times so I speak from experience. </p><p class="paragraph" style="text-align:left;">Blow up a business, burn a relationship, go on a bender, create another problem so they can have a fresh start. </p><p class="paragraph" style="text-align:left;">It’s usually just escape, a pattern that repeats until a new habit is formed. </p><p class="paragraph" style="text-align:left;">But regardless, if not caught early it becomes a vicious cycle of self destruction, a full on self-imposed zombie apocalypse that devours everything in sight. </p><p class="paragraph" style="text-align:left;">And that’s why you need a tool, not an axe, but <b>my version of it.</b></p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="the-anti-drift-pre-apoclyptic-emerg"><b>The Anti-Drift-Pre-Apoclyptic-Emergency ToolKit</b></h2><p class="paragraph" style="text-align:left;">About a decade ago, I started writing letters to myself.</p><p class="paragraph" style="text-align:left;">Micro time capsules. Messages meant to be opened only when the fog rolled in, that damn pea soup. </p><p class="paragraph" style="text-align:left;">I can’t remember exactly when or why I started, but I had this weird habit of collecting greeting cards.</p><p class="paragraph" style="text-align:left;">Birthday cards, anniversary cards, condolence cards… mostly the inappropriate, over-the-top kind that made me laugh.</p><p class="paragraph" style="text-align:left;"><b><i>“This is funny. Someday I’ll have someone to give this to.”</i></b></p><p class="paragraph" style="text-align:left;">Except I never did. </p><p class="paragraph" style="text-align:left;">Eventually, I had a whole drawer full of cards… and nobody to send them to.</p><p class="paragraph" style="text-align:left;">So I started sending them to myself.</p><p class="paragraph" style="text-align:left;">What began as a joke became a practice.</p><p class="paragraph" style="text-align:left;">I’d take a card, write down what was working, what I was proud of, what I needed to remember, and then seal it.</p><p class="paragraph" style="text-align:left;">A snapshot of clarity, discipline, and momentum…</p><p class="paragraph" style="text-align:left;">Stored away for the day I’d need it.</p><p class="paragraph" style="text-align:left;">On the front, I’d write in bold:</p><p class="paragraph" style="text-align:left;"><b>“IN CASE OF EMERGENCY: OPEN.”</b></p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="last-week-i-opened-a-card"><b>Last week I opened a card… </b></h2><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8cb036eb-c4e5-40ad-8ec8-2fa659a3be9a/Screenshot_2025-05-13_at_8.33.02_AM.png?t=1747143187"/></div><h2 class="heading" style="text-align:left;" id="congratufuckinglations"><b>“Congrat-u-fucking-lations”</b></h2><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;">That card didn’t solve my problems.</p><p class="paragraph" style="text-align:left;">But it <i>snapped me out of the fog.</i></p><p class="paragraph" style="text-align:left;">It gave me something to grip.</p><p class="paragraph" style="text-align:left;">An axe for the oncoming zombie apocalypse. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="your-version-of-the-axe"><b>YOUR VERSION OF THE AXE</b></h2><p class="paragraph" style="text-align:left;">You don’t need to wait for the crash.</p><p class="paragraph" style="text-align:left;">You can prepare for the drift now... because it is coming. </p><p class="paragraph" style="text-align:left;">So, if you’re winning now,<b><i> bottle that shit up</i></b>, put it on paper, in your own words with exactly how you got here. </p><p class="paragraph" style="text-align:left;">Write to the future version of you who will forget. </p><p class="paragraph" style="text-align:left;">Remind him who he is. </p><p class="paragraph" style="text-align:left;">That’s your axe.</p><p class="paragraph" style="text-align:left;">… and if your <span style="text-decoration:underline;"><b>not</b></span> winning. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="for-those-in-the-soup"><b>For those in the soup… </b></h2><p class="paragraph" style="text-align:left;">This is your card from me:</p><p class="paragraph" style="text-align:left;">Do the hard thing.</p><p class="paragraph" style="text-align:left;">That one thing you’re avoiding. </p><p class="paragraph" style="text-align:left;">Make the call. Do the workout. Cancel the subscription. Clean the house. Have the conversation. Throw out the junk. Say the truth. Repent. Forgive. Decide. Do something hard. Stack a win. Then do it again. Then do it again. Then do it again. Then do it again.</p><p class="paragraph" style="text-align:left;">Keep swinging. </p><p class="paragraph" style="text-align:left;">Much love, </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=f6ac0cff-1746-42cd-b3a3-a47a75093fc5&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>The truth about Purpose... </title>
  <description>... and how Monsters Are Made.</description>
  <link>https://erinalejandrino.com/p/the-truth-about-purpose</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/the-truth-about-purpose</guid>
  <pubDate>Tue, 06 May 2025 12:15:00 +0000</pubDate>
  <atom:published>2025-05-06T12:15:00Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
    <category><![CDATA[Masculinity]]></category>
    <category><![CDATA[Faith]]></category>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"><p class="paragraph" style="text-align:left;"><i>“The cave you fear to enter holds the treasure you seek.”</i></p><figcaption class="blockquote__byline"><i>Joseph Campbell </i></figcaption></blockquote></div><p class="paragraph" style="text-align:left;">There’s a moment in every heroic story where the man runs.</p><p class="paragraph" style="text-align:left;">Not toward greatness, but away from it.</p><p class="paragraph" style="text-align:left;">It’s the stage Joseph Campbell called <b>“Refusal of the Call”</b> and it’s where most men still live.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/fb38a183-f2a0-4657-a90b-430c9bca5d5e/Screenshot_2025-05-06_at_6.54.50_AM.png?t=1746532524"/><div class="image__source"><span class="image__source_text"><p>Inside the HVM 40Day Mastery Workbook</p></span></div></div><p class="paragraph" style="text-align:left;"><i>Bruce Wayne flees Gotham before he becomes Batman.</i></p><p class="paragraph" style="text-align:left;"><i>Rocky won’t take the fight with Apollo before he becomes the Champ.</i></p><p class="paragraph" style="text-align:left;"><i>Peter Parker rejects the weight of power before becoming Spider-Man.</i></p><p class="paragraph" style="text-align:left;">It’s always the same beat.</p><p class="paragraph" style="text-align:left;"><b>Fear, delay, denial.</b></p><p class="paragraph" style="text-align:left;">It’s a pivotal scene in cinema, usually short, early, and almost <i><b>pathetic.</b></i></p><p class="paragraph" style="text-align:left;">We cringe as viewers because we <i>know</i> what’s possible for the hero if he just says <b><span style="text-decoration:underline;">yes</span></b>.</p><p class="paragraph" style="text-align:left;">We want him to wake up, take the shot, step into the storm.</p><p class="paragraph" style="text-align:left;">Because that’s when the transformation begins.</p><p class="paragraph" style="text-align:left;">That’s when the badassery breaks loose.</p><p class="paragraph" style="text-align:left;">That’s when the movie gets good and he exacts revenge on his arch nemesis in an epic montage of fists, fury and awesomeness. </p><p class="paragraph" style="text-align:left;">… And yet, off-screen, in real life, this moment drags on for years… or a lifetime. </p><p class="paragraph" style="text-align:left;"><i><b>Cringe. </b></i></p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="the-modern-refusal"><b>The Modern Refusal</b></h2><p class="paragraph" style="text-align:left;">You don’t need a cape to be in denial.</p><p class="paragraph" style="text-align:left;">You just need a comfortable life that keeps you from your calling.</p><p class="paragraph" style="text-align:left;">The modern man refuses the call every time he chooses:</p><ul><li><p class="paragraph" style="text-align:left;">A paycheck over purpose</p></li><li><p class="paragraph" style="text-align:left;">Profit over passion</p></li><li><p class="paragraph" style="text-align:left;">Numbness over presence</p></li><li><p class="paragraph" style="text-align:left;">Security over soul</p></li><li><p class="paragraph" style="text-align:left;">The known over the unknown</p></li></ul><p class="paragraph" style="text-align:left;">He hides behind logic.</p><p class="paragraph" style="text-align:left;">Says things like,</p><p class="paragraph" style="text-align:left;"><i>Now’s not the right time. </i></p><p class="paragraph" style="text-align:left;"><i>I’ve got responsibilities. </i></p><p class="paragraph" style="text-align:left;"><i>It’s too late. </i></p><p class="paragraph" style="text-align:left;">But deep down, he knows he’s lying to himself.</p><p class="paragraph" style="text-align:left;">Because the <i>real</i> responsibility is to answer the call.</p><p class="paragraph" style="text-align:left;">To build what only he can build.</p><p class="paragraph" style="text-align:left;">To lead what only he can lead.</p><p class="paragraph" style="text-align:left;">To become who only he can become.</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="this-is-how-monsters-are-made"><sub><b>This is how Monsters are Made. </b></sub></h2><p class="paragraph" style="text-align:left;">Hitler wanted to be an artist.</p><p class="paragraph" style="text-align:left;">Not a dictator.</p><p class="paragraph" style="text-align:left;">Not a tyrant.</p><p class="paragraph" style="text-align:left;">He applied to art school twice, and was rejected.</p><p class="paragraph" style="text-align:left;">In <i>The War of Art</i>, Steven Pressfield uses Hitler as the ultimate case study in what happens when a man denies his gift.</p><p class="paragraph" style="text-align:left;">When the soul’s true path is ignored, suppressed, or delayed, it doesn’t disappear.</p><p class="paragraph" style="text-align:left;">It festers.</p><p class="paragraph" style="text-align:left;">It warps.</p><p class="paragraph" style="text-align:left;">It begins to seek expression through darker means.</p><p class="paragraph" style="text-align:left;">This is Satan’s playground. </p><p class="paragraph" style="text-align:left;">Every delay is a distortion.</p><p class="paragraph" style="text-align:left;">Every negotiation, every rationalization, every procrastination warps a man’s true calling into a shadow.</p><p class="paragraph" style="text-align:left;">The gifted musician becomes a man with no melody, grinding through corporate structure, wondering why he feels soulless.</p><p class="paragraph" style="text-align:left;">The would-be writer becomes a critic instead, judging others’ work instead of confronting his own fear.</p><p class="paragraph" style="text-align:left;">The leader becomes a manipulator.</p><p class="paragraph" style="text-align:left;">The healer becomes a people, pleaser.</p><p class="paragraph" style="text-align:left;">The warrior becomes an addict, chasing danger without direction.</p><p class="paragraph" style="text-align:left;">When a man does not become who he’s meant to be, the underworld takes him. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">The refusal doesn’t always mean genocidal maniac,</p><p class="paragraph" style="text-align:left;">but more often, <b>generational tragedy.</b></p><p class="paragraph" style="text-align:left;">A man who abandons his marriage.</p><p class="paragraph" style="text-align:left;">A man who models cowardice to his sons.</p><p class="paragraph" style="text-align:left;">A man who dies full of potential, but empty of purpose.</p><p class="paragraph" style="text-align:left;">If it were a movie, the theater would clear out after the first act.</p><p class="paragraph" style="text-align:left;">No sequel. No climax. Just the hero sulking in silence, forgotten.</p><p class="paragraph" style="text-align:left;">Not because people don’t care…</p><p class="paragraph" style="text-align:left;">… but because watching another man waste his life is unbearable when it reflects our own.</p><p class="paragraph" style="text-align:left;">But, <b>someone would stay.</b></p><p class="paragraph" style="text-align:left;">One or two loyal viewers, still in their seats.</p><p class="paragraph" style="text-align:left;">The ones who believe there’s more to the story.</p><p class="paragraph" style="text-align:left;">The ones praying for the revival, waiting for the music to shift, for the storm to break, for the man to remember who the fuck he actually is.</p><p class="paragraph" style="text-align:left;">Because there <i>is</i> more after this moment.</p><p class="paragraph" style="text-align:left;">The refusal is never the end, it’s the tension before the turning point.</p><p class="paragraph" style="text-align:left;">This is the moment that makes the comeback legendary.</p><p class="paragraph" style="text-align:left;"><i>Cue the 80’s montage… here comes the revival.</i></p><p class="paragraph" style="text-align:left;">It’s where the real story begins, not when the man is already great, but when he’s in the pit and still chooses to rise.</p><p class="paragraph" style="text-align:left;">And if you’re in that pit, if your calling feels distant, if you’ve spent years trading obedience for comfort, <b><i>good</i></b>.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">It makes for a better story. </p><p class="paragraph" style="text-align:left;">Transformation always begins in the dark.</p><p class="paragraph" style="text-align:left;">Mastery starts when denial ends.</p><p class="paragraph" style="text-align:left;">And all it takes is a decision.</p><p class="paragraph" style="text-align:left;">So just decide, go all in. </p><p class="paragraph" style="text-align:left;">You got this. </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;">PS… Check out the <a class="link" href="https://40daymastery.com/sales-page-page?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-truth-about-purpose" target="_blank" rel="noopener noreferrer nofollow">40Day Mastery Workbook and Toolkit</a> its a comprehensive hands on <i><b>Hero Journey Builder</b></i> that you can access for just $40 it will help you answer the call and build the man. Can’t wait to see what you create. </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=10d5875a-83d7-4939-aca8-d3d9db051722&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>How to rebuild momentum... </title>
  <description></description>
  <link>https://erinalejandrino.com/p/how-to-rebuild-momentum</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/how-to-rebuild-momentum</guid>
  <pubDate>Fri, 25 Apr 2025 13:32:06 +0000</pubDate>
  <atom:published>2025-04-25T13:32:06Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;"><b>What do you do when you’ve stopped doing something that matters?</b></p><p class="paragraph" style="text-align:left;">When a habit critical to your growth slips… and you realize it’s time to rebuild?</p><p class="paragraph" style="text-align:left;">That’s where I found myself recently. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">For the last two weeks, I’ve written, but I haven’t posted.</p><p class="paragraph" style="text-align:left;">Not from fear or perfection like before, but because I got out of rhythm.</p><p class="paragraph" style="text-align:left;">I took a 7-day intentional break. </p><p class="paragraph" style="text-align:left;"><b>A fast if you will. </b></p><p class="paragraph" style="text-align:left;"><b>Introvert reset. </b></p><p class="paragraph" style="text-align:left;">No posts, no publishing. </p><p class="paragraph" style="text-align:left;">Just deeper writing without audience, algorithm and attachment.</p><p class="paragraph" style="text-align:left;">It is necessary from time to time, and comfortable, but comfort has a cost.</p><p class="paragraph" style="text-align:left;">That short break became a subtle drift—away from the momentum of the mission. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">Regaining rhythm is never passive, it requires awareness and intentional action.</p><p class="paragraph" style="text-align:left;">Whether it’s in fitness, faith, family or your finances we all know there are certain very basic habits that build success… </p><p class="paragraph" style="text-align:left;">When you stop them it creates compounding problems and restarting can be hard. </p><p class="paragraph" style="text-align:left;">The habit I’m restarting is simple:</p><p class="paragraph" style="text-align:left;"><b>Daily publishing.</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;">Writing isn’t just a creative outlet, it’s the foundation of my business.</p><p class="paragraph" style="text-align:left;">Every caption, script, sales page, newsletter, client plan, it all starts with writing.</p><p class="paragraph" style="text-align:left;">It’s how I process, lead, teach, and build.</p><p class="paragraph" style="text-align:left;">I don’t claim to be great at many things. But writing is where I think clearly.</p><p class="paragraph" style="text-align:left;">It’s how I consolidate insights, coach through complexity, and connect through truth.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">But, writing is only a piece to the puzzle… </p><p class="paragraph" style="text-align:left;">What matters is what you publish. </p><p class="paragraph" style="text-align:left;"><b>When you stop publishing, you stop engaging.</b></p><p class="paragraph" style="text-align:left;"><b>When you stop engaging, you stop growing.</b></p><p class="paragraph" style="text-align:left;"><b>And soon, the climb gets steeper.</b></p><p class="paragraph" style="text-align:left;">So, back to the basics. </p><p class="paragraph" style="text-align:left;">If you’ve ever struggled to restart something you know is essential,</p><p class="paragraph" style="text-align:left;">Here’s the framework I’m using to get back on track:</p><hr class="content_break"><h3 class="heading" style="text-align:left;" id="1-recognize-youre-off"><b>1. Recognize You’re Off</b></h3><p class="paragraph" style="text-align:left;">Self-awareness is the reset button.</p><p class="paragraph" style="text-align:left;">If something feels off, ask: <i>What changed? What habit did I drop that used to anchor my day?</i></p><p class="paragraph" style="text-align:left;">Truth is your ally. Self-deception is the real threat.</p><hr class="content_break"><h3 class="heading" style="text-align:left;" id="2-start-from-strength"><b>2. Start From Strength</b></h3><p class="paragraph" style="text-align:left;">Don’t start from zero.</p><p class="paragraph" style="text-align:left;">James Clear called it <i>habit stacking</i> in <i>Atomic Habits</i>.</p><p class="paragraph" style="text-align:left;">Pair a new habit with one you’re already doing well.</p><p class="paragraph" style="text-align:left;">Don’t start from scratch—link. Stack. Repeat.</p><hr class="content_break"><h3 class="heading" style="text-align:left;" id="3-set-a-specific-goal"><b>3. Set a Specific Goal</b></h3><p class="paragraph" style="text-align:left;">Vague intentions die fast.</p><p class="paragraph" style="text-align:left;">Set a clear, time-bound goal.</p><p class="paragraph" style="text-align:left;">Define <i>what</i>, <i>why</i>, and <i>by when</i>. Tie it to your vision.</p><hr class="content_break"><h3 class="heading" style="text-align:left;" id="4-add-accountability"><b>4. Add Accountability</b></h3><p class="paragraph" style="text-align:left;">Private goals stay optional.</p><p class="paragraph" style="text-align:left;">Public goals create pressure.</p><p class="paragraph" style="text-align:left;">When I coached fitness, group sessions always outperformed 1-on-1s. Why?</p><p class="paragraph" style="text-align:left;">Shared accountability. Peer momentum. Mutual push.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">This email is my commitment, to myself, and to you.</p><p class="paragraph" style="text-align:left;">… and perhaps nudge you to pick up a habit you’ve lost. </p><p class="paragraph" style="text-align:left;">What are you building momentum towards? </p><p class="paragraph" style="text-align:left;">Let me know, would love to hear what you’re working on. </p><p class="paragraph" style="text-align:left;">Talk soon, </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=3a4a800b-41f0-4461-86eb-668f70c9c966&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Your balance is below zero</title>
  <description>-$151.97 negative, resolve this now. </description>
  <link>https://erinalejandrino.com/p/your-balance-is-below-zero</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/your-balance-is-below-zero</guid>
  <pubDate>Wed, 09 Apr 2025 15:57:30 +0000</pubDate>
  <atom:published>2025-04-09T15:57:30Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;">Let’s have a direct and honest conversation.</p><p class="paragraph" style="text-align:left;">If you woke up and checked your bank account and it said <b>- $151.97</b>, you’d know something went wrong.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/74a5ecaa-877e-4f8a-a2e3-01206d74923f/Screenshot_2025-04-09_at_9.13.04_AM.png?t=1744212080"/></div><p class="paragraph" style="text-align:left;">Maybe it was overspending.</p><p class="paragraph" style="text-align:left;">Maybe a missed payment.</p><p class="paragraph" style="text-align:left;">Maybe just a lack of paying attention.</p><p class="paragraph" style="text-align:left;">But you’d feel it. You’d <i>know</i> you had to fix it.</p><p class="paragraph" style="text-align:left;">Because negative balances don’t go away on their own. They get worse with time.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">Now…</p><p class="paragraph" style="text-align:left;">Forget your bank account.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/baba8e4a-dec0-411d-9faa-204a000b57d2/IMG_5697.JPG?t=1744212458"/></div><p class="paragraph" style="text-align:left;"><b>Look in the mirror.</b></p><p class="paragraph" style="text-align:left;">What does your body say about your decisions?</p><p class="paragraph" style="text-align:left;">Because fitness works the same way.</p><ul><li><p class="paragraph" style="text-align:left;">Skip workouts when life gets busy.</p></li><li><p class="paragraph" style="text-align:left;">Eat out instead of prepping meals.</p></li><li><p class="paragraph" style="text-align:left;">Tell yourself you’re “getting older” so weight gain is natural.</p></li><li><p class="paragraph" style="text-align:left;">Say you’re “active” even though you haven’t followed a real plan in years.</p></li></ul><p class="paragraph" style="text-align:left;">Each one of those is a micro-decision that compounds.</p><p class="paragraph" style="text-align:left;">And it all adds up to <b>body debt</b>, a balance that’s overdrawn, even if you don’t want to look at the statement.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The truth is…</b></p><p class="paragraph" style="text-align:left;">You don’t need more motivation.</p><p class="paragraph" style="text-align:left;">You need <b>structure.</b></p><p class="paragraph" style="text-align:left;">You need <b>accountability.</b></p><p class="paragraph" style="text-align:left;">You need <b>real standards.</b></p><p class="paragraph" style="text-align:left;">Because discipline in your body…</p><p class="paragraph" style="text-align:left;">… creates discipline in your business, your family, and your legacy.</p><p class="paragraph" style="text-align:left;">If your confidence is low, If your energy is inconsistent, If you’re watching yourself slip a little more each month…</p><p class="paragraph" style="text-align:left;">…it’s time to make a different decision.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>That’s where I come in.</b></p><p class="paragraph" style="text-align:left;">I don’t open my coaching up often… especially for fitness.</p><div class="image"><a class="image__link" href="https://thefitbeard.com/fitness-application/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=your-balance-is-below-zero" rel="noopener" target="_blank"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f4aeb003-35b2-442a-85c7-ffa7fc33647a/Screenshot_2025-04-09_at_10.08.16_AM.png?t=1744212667"/></a></div><p class="paragraph" style="text-align:left;">Because for the last 5 years, I’ve spent more time building businesses and helping men get their families and finances right.</p><p class="paragraph" style="text-align:left;">But the <b>foundation</b>, where it started for me and where it always starts, is the body.</p><p class="paragraph" style="text-align:center;"><i><b>How you do anything is how you do everything. </b></i></p><p class="paragraph" style="text-align:left;">… and if you want a bigger bank account, better business or more meaningful relationships, the best place to start is by getting jacked.</p><p class="paragraph" style="text-align:left;">Plain and simple. Get Fit. </p><p class="paragraph" style="text-align:left;">If you’re ready to get in the best shape of your life in the next 6 months with a no-nonsense, results driven fitness coaching program then <a class="link" href="https://thefitbeard.com/fitness-application/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=your-balance-is-below-zero" target="_blank" rel="noopener noreferrer nofollow">click the link to learn more. </a></p><hr class="content_break"><p class="paragraph" style="text-align:left;">I’m ONLY taking on <b>5 men</b>.</p><p class="paragraph" style="text-align:left;">Business owners. Fathers. Leaders. </p><p class="paragraph" style="text-align:left;">Men who need to look and perform better. </p><p class="paragraph" style="text-align:left;">Men who know they’re capable of more and are ready to take it seriously.</p><p class="paragraph" style="text-align:left;">You’ll get a <b>hybrid structure</b>, 1-on-1 & group support, a custom app for training, nutrition targets, habit tracking, and access to the <b>High Value Man 6V System</b> to build the vision and lifestyle you were made for.</p><p class="paragraph" style="text-align:left;">I’ll build the system.</p><p class="paragraph" style="text-align:left;">You show up and do the work.</p><p class="paragraph" style="text-align:left;">No guesswork.</p><p class="paragraph" style="text-align:left;">No gimmicks.</p><p class="paragraph" style="text-align:left;">No soft talk.</p><p class="paragraph" style="text-align:left;">Just results.</p><p class="paragraph" style="text-align:left;">If you’re ready to lead your family with confidence, look and feel like the man you were born to be, and make fitness a weapon in your arsenal, not a weak point…</p><p class="paragraph" style="text-align:left;"><a class="link" href="https://thefitbeard.com/fitness-application/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=your-balance-is-below-zero" target="_blank" rel="noopener noreferrer nofollow">====&gt; Apply Now </a></p><p class="paragraph" style="text-align:left;"><b>Because if you don’t start fixing the body debt today… it compounds into regret.</b></p><p class="paragraph" style="text-align:left;">See you on the other side, </p><p class="paragraph" style="text-align:left;"><b>E</b></p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"><b>PS… </b>This isn’t for guys who need to “think about it” this is for the man ready to make a decision, follow a plan and create change. </p><p class="paragraph" style="text-align:left;">If you’re fat and out of shape you have <i><b>body debt</b></i> and everyone around you knows it. </p><p class="paragraph" style="text-align:left;">The more you delay, the greater the liability you become to those you are supposed to lead. </p><p class="paragraph" style="text-align:left;"><b>THIS IS NOT FOR YOU IF: </b>you are unwilling to take action, need “permission” from your spouse to invest in your health and are not prepared to pay for a program and coaching. </p><p class="paragraph" style="text-align:left;">There are plenty of free resources online to burn fat and build muscle — but, that’s why most people are fat and out of shape, because nobody pays attention to free. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://thefitbeard.com/fitness-application/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=your-balance-is-below-zero" target="_blank" rel="noopener noreferrer nofollow">===&gt; If you’re serious and want to learn more about the program and investment CLICK HERE.</a></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=438bbe66-f843-4261-a567-23c58112fb22&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>I still get &quot;nervous&quot; even after 80+ comps... </title>
  <description>Today is competition day. </description>
  <link>https://erinalejandrino.com/p/i-still-get-nervous-even-after-80-comps</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/i-still-get-nervous-even-after-80-comps</guid>
  <pubDate>Sat, 05 Apr 2025 15:44:05 +0000</pubDate>
  <atom:published>2025-04-05T15:44:05Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><i>“Courage is not the absence of fear; but rather the judgment that something else is important than fear.”</i> - Ambrose Redmoon</p><p class="paragraph" style="text-align:left;">Today, I compete.</p><p class="paragraph" style="text-align:left;">Not for the first time. Not even the tenth.</p><p class="paragraph" style="text-align:left;">This is my <b>6th Blue Belt tournament</b>, somewhere near my <b>20th Jiu Jitsu competition</b>, not counting the 60+ other times I’ve competed back when I was chasing medals in Tae Kwon Do or running marathons. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/a83176c0-cdec-4c1d-827f-23afb1a8b58c/IMG_5612.JPG?t=1743866324"/></div><p class="paragraph" style="text-align:left;">I’ve got 8 men in my bracket. Three matches for gold. I know what’s coming.</p><p class="paragraph" style="text-align:left;">And still…</p><p class="paragraph" style="text-align:left;">…the nerves show up.</p><p class="paragraph" style="text-align:left;">Even after <b>hundreds of hours on the mat…</b></p><p class="paragraph" style="text-align:left;">Even though I <b>won this same tournament last year…</b></p><p class="paragraph" style="text-align:left;">Even though I’m <b>stronger, smarter, more seasoned</b> than I’ve ever been…</p><p class="paragraph" style="text-align:left;">I still get that cocktail of feelings:</p><p class="paragraph" style="text-align:left;"><b>Excitement, Anxiety, Anticipation, Doubt, Focus, Faith.</b></p><p class="paragraph" style="text-align:left;">It’s like emotional soup, you can’t quite pick out the ingredients but you feel the heat.</p><p class="paragraph" style="text-align:left;">And I’ve learned not to run from it.</p><p class="paragraph" style="text-align:left;"><b>Because it’s normal, alive and signals you’re doing something meaningful. </b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Nerves Signal a Healthy Nervous System</b></p><p class="paragraph" style="text-align:left;">And it’s just your nervous system preparing you to rise… it’s the meaning we create that matters. </p><p class="paragraph" style="text-align:left;">That adrenal spike. The racing heart, shallow breath, thoughts that swirl and spiral.</p><p class="paragraph" style="text-align:left;">That’s <b>fight-or-flight</b> doing its job. </p><p class="paragraph" style="text-align:left;">It’s primal. It’s ancient and it’s automatic. </p><p class="paragraph" style="text-align:left;">No matter where you are in your pursuit of great things — you’ll experience some form of emotional soup. </p><p class="paragraph" style="text-align:left;">It means you are striving beyond your current capacity and that’s where courage gets to come in. </p><p class="paragraph" style="text-align:left;">And if you understand what’s happening on a biological level it can serve you. </p><p class="paragraph" style="text-align:left;">But left unmanaged, it can <b>hijack you</b>, blackout, freeze, fold, or crumble under the pressure. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Competition is a focal point for self-awareness. </b></p><p class="paragraph" style="text-align:left;">It will bring up all of your “ish” and give you an opportunity to build your mindset, reframe your self talk and shift your identity. </p><p class="paragraph" style="text-align:left;">If you’ve ever felt the emotional flood due to an actual or perceived threat or in pursuit of something meaningful like competition here’s a few things that have helped me.</p><p class="paragraph" style="text-align:left;"><b>1. Mindset over management.</b></p><p class="paragraph" style="text-align:left;">You can’t control every thought, but you can <b>direct them</b>.</p><p class="paragraph" style="text-align:left;">I remind myself: control the controllable.</p><p class="paragraph" style="text-align:left;">Attitude, effort, breath.</p><p class="paragraph" style="text-align:left;">Let the rest go and trust the training. </p><p class="paragraph" style="text-align:left;"><b>2. Breathe through the wave.</b></p><p class="paragraph" style="text-align:left;">When fear floods the body, the breath gets short and shallow. This amplifies the adrenaline and will inhibit your ability to think clearly. </p><p class="paragraph" style="text-align:left;">Instead, focus on belly deep. Slow inhales, even slower exhales.</p><p class="paragraph" style="text-align:left;">Before the match, in the bullpen, in the chaos, find your breath. Return to now. </p><p class="paragraph" style="text-align:left;"><b>3. Detach from the outcome.</b></p><p class="paragraph" style="text-align:left;">If your identity is tied to the win, the thought of losing can shatter you.</p><p class="paragraph" style="text-align:left;">But if your focus is on giving your best, on competing with heart, honor, and full expression, you’ll walk away proud no matter what. Aim to win the match, but focus on winning each moment. </p><p class="paragraph" style="text-align:left;"><b>4. Speak life.</b></p><p class="paragraph" style="text-align:left;">The story you tell yourself matters. Fear and excitement feel the same biologically, so call it something powerful, what it is: a rush, a readiness, a rising.</p><p class="paragraph" style="text-align:left;">Be your own inner champion.</p><p class="paragraph" style="text-align:left;"><b>5. Above all else… Gratitude over ego.</b></p><p class="paragraph" style="text-align:left;">Today, I’m reminded: </p><p class="paragraph" style="text-align:left;"><i><b>What a blessing it is to love something so fully that you are willing to embrace physical discomfort in anticipation of an unknown outcome. </b></i></p><p class="paragraph" style="text-align:left;">To train for hours for a moment that may last minutes.</p><p class="paragraph" style="text-align:left;">To risk defeat in pursuit of growth.</p><p class="paragraph" style="text-align:left;">That’s <b>passion. Purpose. Faith.</b></p><p class="paragraph" style="text-align:left;">Alive. </p><p class="paragraph" style="text-align:left;">To everyone competing today (all 50+ Progresso students and our competitors) and everyone else off the mats facing your own challenges and opponents…</p><p class="paragraph" style="text-align:left;">You are not alone.</p><p class="paragraph" style="text-align:left;">I’m rooting for you. </p><p class="paragraph" style="text-align:left;">What you feel is normal.</p><p class="paragraph" style="text-align:left;">And what you’re doing is rare.</p><p class="paragraph" style="text-align:left;">You are choosing courage over comfort.</p><p class="paragraph" style="text-align:left;">Presence over perfection.</p><p class="paragraph" style="text-align:left;">Discomfort over passivity.</p><p class="paragraph" style="text-align:left;">That deserves respect—win or lose.</p><p class="paragraph" style="text-align:left;"><b>KEEP GOING. </b></p><p class="paragraph" style="text-align:left;">I’ll see you at the top.</p><p class="paragraph" style="text-align:left;"><b>Oss,</b></p><p class="paragraph" style="text-align:left;"><b>E</b></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=78df4698-d8bb-473f-be44-1f67c16af86d&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>The lie your momma told you...</title>
  <description>Nice Guys will never get this. </description>
  <link>https://erinalejandrino.com/p/the-lie-of-your-feminine-side-1215</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/the-lie-of-your-feminine-side-1215</guid>
  <pubDate>Fri, 04 Apr 2025 13:58:31 +0000</pubDate>
  <atom:published>2025-04-04T13:58:31Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5e819f73-110c-4b3a-9f2f-d3b2160f5756/Screenshot_2025-04-04_at_7.28.26_AM.png?t=1743769713"/></div><p class="paragraph" style="text-align:left;">Struck a cord recently with a post.</p><p class="paragraph" style="text-align:left;"><i><b>“The more a man is in touch with his feminine side, the more his woman is in touch with another man.”</b></i></p><p class="paragraph" style="text-align:left;">Let’s clear it up.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>“Being in Touch with Your Feminine Side” is the worst advice a man could take.</b></p><p class="paragraph" style="text-align:left;">This phrase is everywhere. Recycled by influencers. Reinforced by hurt women.</p><p class="paragraph" style="text-align:left;">… and likely something your heard from your mom. </p><p class="paragraph" style="text-align:left;">And it sounds like this:</p><p class="paragraph" style="text-align:left;"><i>“If you just got more emotional, more expressive, more open—then women would feel safer and love you more.”</i></p><p class="paragraph" style="text-align:left;">But that’s not what she wants.</p><p class="paragraph" style="text-align:left;">And that’s not what you need.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The “Nice Guy”: A Product of Misguided Masculinity</b></p><p class="paragraph" style="text-align:left;">The <b>Nice Guy</b> isn’t born weak, he’s <i>trained</i> that way.</p><p class="paragraph" style="text-align:left;">Raised without strong, present fathers, many boys grew up under the emotional authority of women.</p><p class="paragraph" style="text-align:left;">They learned early: <i>“Be good, don’t make waves, keep mom happy.”</i></p><p class="paragraph" style="text-align:left;">School doubled down. Sit still. Be quiet. Don’t fight. Compete less. Conform more.</p><p class="paragraph" style="text-align:left;">Society sealed the deal. Masculinity was labeled toxic, dangerous, or outdated.</p><p class="paragraph" style="text-align:left;">So boys tried to become the kind of men women said they wanted, sensitive, emotional, soft.</p><p class="paragraph" style="text-align:left;"><i><b>“in touch”</b></i></p><p class="paragraph" style="text-align:left;">But here’s the problem:</p><p class="paragraph" style="text-align:left;"><b>Women don’t want a man who becomes like them.</b></p><p class="paragraph" style="text-align:left;">They want a man who understands them, protects them, and leads them.</p><p class="paragraph" style="text-align:left;">The Nice Guy suppresses his masculine core to seek approval, and ends up frustrated, emasculated, and alone and completely out of touch with his masculine core. </p><p class="paragraph" style="text-align:left;">You can identify a “Nice Guy” pretty quickly… I know because I used to be one. </p><ul><li><p class="paragraph" style="text-align:left;">Raised by women, more female friends than male. </p></li><li><p class="paragraph" style="text-align:left;">Rewarded for compliance, non-confrontational and passive. </p></li><li><p class="paragraph" style="text-align:left;">Taught to share feelings without a frame, reactive, impulsive. </p></li><li><p class="paragraph" style="text-align:left;">Passive (aggressive), indirect, easily triggered, reactionary. </p></li><li><p class="paragraph" style="text-align:left;">People pleasing and living well below their potential. </p></li><li><p class="paragraph" style="text-align:left;">Approval seeking, not authentic. </p></li></ul><p class="paragraph" style="text-align:left;">Nice guys get friend-zoned.</p><p class="paragraph" style="text-align:left;">Cheated on.</p><p class="paragraph" style="text-align:left;">Left wondering what happened.</p><p class="paragraph" style="text-align:left;">Because they were never taught to lead from masculine strength.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>What Women Actually Want</b></p><p class="paragraph" style="text-align:left;">Women don’t want you “in touch with your feminine side.”</p><p class="paragraph" style="text-align:left;">They want you to be <b>different</b> than the men who:</p><ul><li><p class="paragraph" style="text-align:left;">Lack consistency.</p></li><li><p class="paragraph" style="text-align:left;">Ignore emotions.</p></li><li><p class="paragraph" style="text-align:left;">Disconnect when it gets hard.</p></li></ul><p class="paragraph" style="text-align:left;">She wants:</p><ul><li><p class="paragraph" style="text-align:left;"><b>Emotional intelligence within masculine leadership.</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Strength with sensitivity.</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Power with presence.</b></p></li></ul><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Masculine Leadership Looks Like This:</b></p><p class="paragraph" style="text-align:left;">1. <b>Respond, don’t react.</b></p><p class="paragraph" style="text-align:left;">Emotions don’t dictate your actions, discipline does.</p><p class="paragraph" style="text-align:left;">2. <b>Provide structure.</b></p><p class="paragraph" style="text-align:left;">Vision. Clarity. Leadership. That’s your edge.</p><p class="paragraph" style="text-align:left;">3. <b>Create safety and stability.</b></p><p class="paragraph" style="text-align:left;">Through consistency, integrity, and presence.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Healthy Masculinity is about Integration NOT Imitation</b></p><p class="paragraph" style="text-align:left;">Feminine by nature is intuitive, reactive and emotionally centered — this is beautiful and it’s what we love about our women.</p><p class="paragraph" style="text-align:left;">… and it needs a safe container to blossom within the structure of healthy masculinity.</p><p class="paragraph" style="text-align:left;">Think of it like The Earth and The Sun. </p><p class="paragraph" style="text-align:left;">The Earth is Feminine. The Sun is Masculine. </p><p class="paragraph" style="text-align:left;">The Earth is life giving, nurturing and unpredictable.</p><p class="paragraph" style="text-align:left;">There are storms, seasons and uncertainty. </p><p class="paragraph" style="text-align:left;">Regardless, of what is happening on The Earth, The Sun Shines. </p><p class="paragraph" style="text-align:left;">… It does not imitate the changes of the earth, it simply shines. </p><p class="paragraph" style="text-align:left;">The two create polarity, balance and life. </p><p class="paragraph" style="text-align:left;">They co-exist uniquely in an intimate life giving integration, they don’t imitate each other. </p><p class="paragraph" style="text-align:left;">If just for one day The Sun decided to stop shining… all life would shrivel and die on Earth. </p><p class="paragraph" style="text-align:left;">This is what happens to our women when we match their emotions rather than leading ours. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Personal Masculine Mastery is the Key to Healthy Relationships</b></p><p class="paragraph" style="text-align:left;">Emotional awareness ≠ emotional dominance.</p><p class="paragraph" style="text-align:left;">Feeling deeply ≠ being led by feelings.</p><p class="paragraph" style="text-align:left;">Balance ≠ softness.</p><p class="paragraph" style="text-align:left;">Just like The Sun, you need purpose as a man. </p><p class="paragraph" style="text-align:left;">Something that you do regardless of what she does. </p><p class="paragraph" style="text-align:left;"><i><b>Vocation, Vision, Core Values, Purpose, Meaning, Mission… Personal Mastery. </b></i></p><p class="paragraph" style="text-align:left;">When you pursue this, your life creates radiant light, it warms the atmosphere and nourishes those around you. </p><p class="paragraph" style="text-align:left;">This give her the freedom and nutrients to be fully feminine. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Stop Chasing Her Role</b></p><p class="paragraph" style="text-align:left;">When you take on her traits, emotional volatility, passivity, chaos, you destroy polarity.</p><p class="paragraph" style="text-align:left;">You put HER into the masculine, you rob her of safety, security and her ability to be loving and nurturing. </p><p class="paragraph" style="text-align:left;">This will drive her now only away from you…</p><p class="paragraph" style="text-align:left;">… but likely into the arms of another man, career or some form of control. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Masculine is not cold. Masculine is clear.</b></p><p class="paragraph" style="text-align:left;"><b>Masculine is not harsh. Masculine is rooted.</b></p><p class="paragraph" style="text-align:left;"><b>Masculine is not passive. Masculine is presence.</b></p><p class="paragraph" style="text-align:left;">You be the man. </p><p class="paragraph" style="text-align:left;">Let her be the woman. </p><p class="paragraph" style="text-align:left;">Let life unfold. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>How To: Healthy Masculinity</b></p><p class="paragraph" style="text-align:left;">The same way the “Nice Guy” worldview was created is the same way The High Value Man Frame <b>must be built. </b></p><ol start="1"><li><p class="paragraph" style="text-align:left;"><b>Spend time with other Men. </b></p></li></ol><p class="paragraph" style="text-align:left;">Not barstool buddies, but conscious men who pursue Vision, Values and stack Victories. We learn by modeling, get good models. You cannot do this alone. </p><ol start="2"><li><p class="paragraph" style="text-align:left;"><b>Pursue Mission, Vision and Mastery</b></p></li></ol><p class="paragraph" style="text-align:left;">She is a priority, NOT your purpose. If you make her your purpose you will destroy polarity and lose her. Understand your mission and pursue it wholeheartedly. </p><ol start="3"><li><p class="paragraph" style="text-align:left;"><b>Spend time with other Men. </b></p></li></ol><p class="paragraph" style="text-align:left;">Yes, I said it again. Every man needs mentors, models, brothers and peers - the lone wolf dies first. Stop trying to do it alone. </p><p class="paragraph" style="text-align:left;">Get plugged in with other men, church, gym or a <a class="link" href="https://coaching.erinalejandrino.com/survey-page?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-lie-your-momma-told-you" target="_blank" rel="noopener noreferrer nofollow">Men’s Group like The High Value Man Community</a>. </p><p class="paragraph" style="text-align:left;">You’re the man, you got this. </p><p class="paragraph" style="text-align:left;">Rooting for you. </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=3891d5cf-bca9-4a1e-80fd-f9a706fe098f&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Navy SEAL &quot;why men don&#39;t reach their goals&quot;</title>
  <description>The $10k framework you asked for. </description>
  <link>https://erinalejandrino.com/p/navy-seal-why-men-don-t-reach-their-goals</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/navy-seal-why-men-don-t-reach-their-goals</guid>
  <pubDate>Mon, 31 Mar 2025 13:30:28 +0000</pubDate>
  <atom:published>2025-03-31T13:30:28Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
    <category><![CDATA[Masculinity]]></category>
    <category><![CDATA[The Hvmc]]></category>
    <category><![CDATA[Faith]]></category>
    <category><![CDATA[Finances]]></category>
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    <div class='beehiiv'><style>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;">Few people know how to reach their objectives better than Navy SEALs, the most elite fighting force on the planet.</p><p class="paragraph" style="text-align:left;">It’s not just grit. It’s not just gear. It’s their understanding of the <b>mission order</b>, a system that creates clarity under fire.</p><p class="paragraph" style="text-align:left;">Last week, I was reflecting on this with my coach and friend Garrett Unclebach, a former Navy SEAL and leader of Mighty Men here in Texas, one of the sharpest minds I know when it comes to strategy and leadership under pressure. </p><p class="paragraph" style="text-align:left;">We were talking about the difference between having <i>goals</i> vs. having a <i>mission</i>, and why most men stay stuck.</p><p class="paragraph" style="text-align:left;">This weekend, I ran a quick poll and asked which topic you’d want me to break down next across the Four Domains (Faith, Fitness, Family, Finances).</p><p class="paragraph" style="text-align:left;"><b>The top answer?</b> Finances.</p><p class="paragraph" style="text-align:left;">Specifically,<b><i> How to build a $10K side hustle in a few hours a week.</i></b></p><p class="paragraph" style="text-align:left;">Second place? Faith.</p><p class="paragraph" style="text-align:left;">So we’re gonna cover both.</p><p class="paragraph" style="text-align:left;">If you want to increase your income by $10k or build stronger faith, this article is for you. </p><p class="paragraph" style="text-align:left;">Not just the outcome…</p><p class="paragraph" style="text-align:left;">But the <span style="text-decoration:underline;"><b><i>operating system</i></b></span> underneath it.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/be99f235-b8b4-4451-b89d-9a09d1fafaca/IMG_5524.jpg?t=1743417635"/></div><p class="paragraph" style="text-align:left;"><b>How the SEAL’s do it: WHY MOST MEN STAY STUCK (THE MISSION ORDER LENS)</b></p><p class="paragraph" style="text-align:left;">In the SEAL teams, they don’t move without a mission order.</p><p class="paragraph" style="text-align:left;">Every op has a structure—<b>who, what, where, when, why, how.</b></p><p class="paragraph" style="text-align:left;">It’s not motivational fluff. <b><span style="text-decoration:underline;">It’s tactical clarity.</span></b></p><p class="paragraph" style="text-align:left;">Because in the field, confusion gets people killed.</p><p class="paragraph" style="text-align:left;">Most men today operate like civilians.</p><p class="paragraph" style="text-align:left;">They chase objectives without orders.</p><p class="paragraph" style="text-align:left;">They confuse busyness with progress.</p><p class="paragraph" style="text-align:left;">And they fold under pressure because they don’t know what they’re actually executing on.</p><p class="paragraph" style="text-align:left;">It’s not that they’re weak.</p><p class="paragraph" style="text-align:left;"><i><b>They’re just undisciplined in their process.</b></i></p><p class="paragraph" style="text-align:left;">Ready. Fire. Aim. </p><p class="paragraph" style="text-align:left;">Coaching isn’t about inspiration. It’s about mission clarity.</p><p class="paragraph" style="text-align:left;">When you move like an operator, not an over-thinker, everything tightens:</p><ul><li><p class="paragraph" style="text-align:left;">You stop asking, “What should I do?”</p></li><li><p class="paragraph" style="text-align:left;">You start executing what you <i>must</i> do.</p></li><li><p class="paragraph" style="text-align:left;">You stop needing motivation. You have a mission.</p></li></ul><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>THE MISSION-FIRST CASCADE</b></p><p class="paragraph" style="text-align:left;">Here’s the hierarchy elite operators and high performers use. </p><p class="paragraph" style="text-align:left;">Think of it as your <i>mission order</i>, a tactical cascade that moves you from vague vision to daily execution:</p><p class="paragraph" style="text-align:left;"><b>Vision —&gt; Mission —&gt; Strategy—&gt; Tactic—&gt;Method—&gt;Objective—&gt;Agenda </b></p><p class="paragraph" style="text-align:left;"><b>1. VISION</b></p><p class="paragraph" style="text-align:left;">The high ground. The long-term outcome. What are you ultimately building?</p><p class="paragraph" style="text-align:left;"><b>2. MISSION</b></p><p class="paragraph" style="text-align:left;">What’s the tangible result in front of you? This is your immediate objective that pushes the vision forward.</p><p class="paragraph" style="text-align:left;"><b>3. STRATEGY</b></p><p class="paragraph" style="text-align:left;">The high-level game plan. How will you approach the mission with leverage and intent?</p><p class="paragraph" style="text-align:left;"><b>4. TACTIC</b></p><p class="paragraph" style="text-align:left;">The specific tools or moves you’ll deploy.</p><p class="paragraph" style="text-align:left;"><b>5. METHOD</b></p><p class="paragraph" style="text-align:left;">The repeatable system. How will you execute the tactic consistently and sustainably?</p><p class="paragraph" style="text-align:left;"><b>6. OBJECTIVE</b></p><p class="paragraph" style="text-align:left;">What’s the measurable win that marks progress? Clear target. No ambiguity.</p><p class="paragraph" style="text-align:left;"><b>7. AGENDA</b></p><p class="paragraph" style="text-align:left;">What are you doing <i>today</i>? What gets done, no matter how you feel?</p><hr class="content_break"><p class="paragraph" style="text-align:left;">Every man wants results.</p><p class="paragraph" style="text-align:left;">But they don’t have a mission.</p><p class="paragraph" style="text-align:left;">They’ve never been taught how to think and act like an operator.</p><p class="paragraph" style="text-align:left;">So they shoot from the hip, either failing completely or creating havoc in the process. </p><p class="paragraph" style="text-align:left;">But, when you get this right?</p><p class="paragraph" style="text-align:left;">You don’t hustle harder, you move smarter.</p><p class="paragraph" style="text-align:left;">You start stacking wins that actually move the needle.</p><p class="paragraph" style="text-align:left;">You stop second-guessing.</p><p class="paragraph" style="text-align:left;">And you finally start leading like a man who’s on assignment, not just ambition.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>FROM AMBITION TO ASSIGNMENT - The $10k Case Study</b></p><p class="paragraph" style="text-align:left;">And that’s the real shift:</p><p class="paragraph" style="text-align:left;">From <i>ambition</i> to <i>assignment</i>.</p><p class="paragraph" style="text-align:left;">Ambition is loud.</p><p class="paragraph" style="text-align:left;">Assignment is locked in.</p><p class="paragraph" style="text-align:left;">Ambition throws punches.</p><p class="paragraph" style="text-align:left;">Assignment lands them.</p><p class="paragraph" style="text-align:left;">When you operate off mission, tactic, and agenda, your life stops being reactive.</p><p class="paragraph" style="text-align:left;">Your <b>faith grows predictably.</b></p><p class="paragraph" style="text-align:left;">Your <b>finances multiply systematically.</b></p><p class="paragraph" style="text-align:left;">Let’s bring this home.</p><p class="paragraph" style="text-align:left;">A few days ago, I asked what topic you wanted most, and “how to build a $10K side hustle in a few hours a week” came out on top.</p><p class="paragraph" style="text-align:left;">So let me show you what that actually looks like in real life.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Meet Blake.</b></p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="true" class="youtube_embed" frameborder="0" height="100%" src="https://youtube.com/embed/JA1STlp8JbM" width="100%"></iframe><p class="paragraph" style="text-align:left;">When we started working together 5 months ago, Blake had the heart, the skill, and the calling.</p><p class="paragraph" style="text-align:left;">He wanted to help pastors manage the stress of leadership at home and in their church, impact greater and craft impactful sermons that moved people and honored God.</p><p class="paragraph" style="text-align:left;">But like most men, he was sitting on a goldmine with no map.</p><p class="paragraph" style="text-align:left;">He didn’t need another idea.</p><p class="paragraph" style="text-align:left;">He needed an <b>operating system</b>.</p><p class="paragraph" style="text-align:left;">So we built one.</p><p class="paragraph" style="text-align:left;">Here’s how we turned his passion into a ($10k+) profit center in 5 months. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Mission Cascade… not just another goal. </b></p><p class="paragraph" style="text-align:left;"><b>1. VISION</b></p><p class="paragraph" style="text-align:left;"><i>The big picture: Where are we going?</i></p><p class="paragraph" style="text-align:left;"><i>“Help 100 pastors communicate with power and clarity while building a business that gives me freedom and supports my family and ministry.”</i></p><p class="paragraph" style="text-align:left;"><b>2. MISSION</b></p><p class="paragraph" style="text-align:left;"><i>The tangible target right in front of you.</i></p><p class="paragraph" style="text-align:left;"><i>“Enroll 5 pastors per week from my network into my 1:1 Clarity Coaching Program by the end of the month.”</i></p><p class="paragraph" style="text-align:left;">*(As of today he’s at 30 total clients). </p><p class="paragraph" style="text-align:left;"><b>3. STRATEGY</b></p><p class="paragraph" style="text-align:left;"><i>The overarching plan of attack.</i></p><p class="paragraph" style="text-align:left;"><i>“Position myself as the go-to voice for sermon coaching through valuable content, personal outreach and networking” </i></p><p class="paragraph" style="text-align:left;"><b>4. TACTIC</b></p><p class="paragraph" style="text-align:left;"><i>Specific actions supporting the strategy.</i></p><p class="paragraph" style="text-align:left;">“<i>Active outreach, call, email and text all pastors in network and actively reach out to 10 potential clients per day.”</i></p><p class="paragraph" style="text-align:left;"><b>5. METHOD</b></p><p class="paragraph" style="text-align:left;"><i>The system to execute consistently.</i></p><p class="paragraph" style="text-align:left;">“Outbound outreach, automated followup systems, referrals and results oriented coaching to generate referrals” </p><p class="paragraph" style="text-align:left;"><b>6. OBJECTIVE</b></p><p class="paragraph" style="text-align:left;"><i>Measurable weekly target.</i></p><p class="paragraph" style="text-align:left;">“10 outbound calls/emails per day, 5 new clients per week, 1 referral and 1 testimonial” </p><p class="paragraph" style="text-align:left;"><b>7. AGENDA</b></p><p class="paragraph" style="text-align:left;"><i>What gets done today.</i></p><p class="paragraph" style="text-align:left;">“Call new leads, followup on previous leads, deliver high impact coaching sessions, review coaching calls and create structured coursework for clients.”</p><hr class="content_break"><p class="paragraph" style="text-align:left;">Five months later, Blake has 4X’d his monthly income.</p><p class="paragraph" style="text-align:left;">He’s serving pastors at a deep level.</p><p class="paragraph" style="text-align:left;">He’s leading his family with more clarity and confidence.</p><p class="paragraph" style="text-align:left;">He’s also lost 50+ pounds, deepened his Faith and created a life of Freedom. </p><p class="paragraph" style="text-align:left;">And most importantly, he’s not guessing anymore.</p><p class="paragraph" style="text-align:left;"><b>No fancy funnels. No viral videos. Just structure.</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>… and this is where Faith comes in. </b></p><p class="paragraph" style="text-align:left;">If you have the desire to increase your income (another $10k wouldn’t hurt right?) or impact others with your knowledge or expertise you must understand first and foremost that desire is a seed of <b>Faith.</b></p><p class="paragraph" style="text-align:left;">It’s planted in you by something greater than you. </p><p class="paragraph" style="text-align:left;">It’s your job to turn it into something tangible. </p><p class="paragraph" style="text-align:left;">To fulfill the vision, accomplish the mission and live with purpose. </p><p class="paragraph" style="text-align:left;">You can’t do this with just a goal. </p><p class="paragraph" style="text-align:left;">The same way the SEAL’s don’t start a mission with just an intention. </p><p class="paragraph" style="text-align:left;"><b>Vision —&gt; Mission —&gt; Strategy—&gt; Tactic—&gt;Method—&gt;Objective—&gt;Agenda </b></p><hr class="content_break"><p class="paragraph" style="text-align:left;">… and you don’t have to do it alone, nor should you. </p><p class="paragraph" style="text-align:left;">Elite operators like the Navy SEAL’s have mission commanders, teammates and specialists — and every high performer (myself included) have coaches, counselors and mentors to help us see our blindspots and improve our strategies, tactics and methods. </p><p class="paragraph" style="text-align:left;">You can “white knuckle it”, grind and FIO until you get the result — or you can lean on the wisdom of someone that has already done what you want to do. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://api.leadconnectorhq.com/widget/bookings/hvm30?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=navy-seal-why-men-don-t-reach-their-goals" target="_blank" rel="noopener noreferrer nofollow">====&gt; Want to learn more about Group or 1-1 Coaching and get results like Blake and the 100’s of other men that have come through HVM? Book a call here. </a></p><hr class="content_break"><p class="paragraph" style="text-align:left;">Whether we work together or not I want to encourage you to pursue your vision with intention, don’t just set goals. </p><p class="paragraph" style="text-align:left;">Become an operator, create clarity and develop a mission. </p><p class="paragraph" style="text-align:left;">Do what needs to be done and create the life that others can follow. </p><p class="paragraph" style="text-align:left;">You got this. </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;">PS… It’s my Vision to help build 10,000 High Value Men just like Blake that are leading impacting and serving a greater mission. The mission, strategy, tactics and methods are what makes up The High Value Man Coaching process and we’ve served nearly 500 men over the last 3 years, if you have it on your heart to do something greater in your Faith, Fitness, Family or Finances — I’d love to help you. <a class="link" href="https://api.leadconnectorhq.com/widget/bookings/hvm30?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=navy-seal-why-men-don-t-reach-their-goals" target="_blank" rel="noopener noreferrer nofollow">Book a call with me, lets connect. </a></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=0f7afa2f-68a8-4a9f-ae42-d4fd5b27e362&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Red Pill Masculinity Gets It Half Right</title>
  <description>Red or Blue? You choose. </description>
  <link>https://erinalejandrino.com/p/red-pill-masculinity-gets-it-half-right</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/red-pill-masculinity-gets-it-half-right</guid>
  <pubDate>Fri, 28 Mar 2025 18:08:53 +0000</pubDate>
  <atom:published>2025-03-28T18:08:53Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/c59dc298-8453-4efa-bc4e-53bb36fa800c/Screenshot_2025-03-28_at_12.07.05_PM.png?t=1743181635"/></div><p class="paragraph" style="text-align:left;"><i>“You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill… you stay in Wonderland, and I show you how deep the rabbit hole goes.”</i></p><p class="paragraph" style="text-align:left;">That scene in <i>The Matrix</i> still hits.</p><p class="paragraph" style="text-align:left;">Morpheus offers Neo a choice, comfort or clarity. A lie that feels good, or a truth that <b>demands transformation.</b></p><p class="paragraph" style="text-align:left;">It’s the same choice many men face today, especially those waking up to the false promises of modern culture.</p><p class="paragraph" style="text-align:left;">They see the decline of traditional values.</p><p class="paragraph" style="text-align:left;">They watch women leave men in divorce court.</p><p class="paragraph" style="text-align:left;">They scroll past influencers preaching “just be nice,” while reality rewards status, strength, and strategy.</p><p class="paragraph" style="text-align:left;">And so… they take the red pill.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Red Pill Ideology: A Brutal Awakening</b></p><p class="paragraph" style="text-align:left;">If you’re not familiar with “Red Pill” ideology it’s a framework for masculinity that has gained popularity in the <i><b>manosphere </b></i>space, Andrew Tate is probably the most recognized “Red Pillist” but even men like Jordan Peterson and Joe Rogan have been categorized as adjacent to the philosophy. </p><p class="paragraph" style="text-align:left;">At its core, Red Pill is about seeing the world, especially women, dating, and power — <i>as it really is</i>. </p><p class="paragraph" style="text-align:left;">Not as your mom told you. Not as Disney sold you. Not as modern culture wants you to believe.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/a03bc564-cb2f-4f21-812e-f5aef91930dc/Screenshot_2025-03-28_at_12.11.01_PM.png?t=1743181888"/></div><p class="paragraph" style="text-align:left;">It’s built on a few key assumptions:</p><p class="paragraph" style="text-align:left;">1. <b>Women are hypergamous</b> — they date up, not down.</p><p class="paragraph" style="text-align:left;">2. <b>Men must build their value</b> — nobody’s coming to save you.</p><p class="paragraph" style="text-align:left;">3. <b>Modern society is rigged</b> — against masculine strength and order.</p><p class="paragraph" style="text-align:left;">4. <b>Romance is strategic</b> — not sacred.</p><p class="paragraph" style="text-align:left;">The Red Pill speaks to millions of men who feel lied to by feminism, by the church, by weak fathers, by soft messaging.</p><p class="paragraph" style="text-align:left;">It gives them a roadmap or responsibility:</p><ul><li><p class="paragraph" style="text-align:left;">Hit the gym.</p></li><li><p class="paragraph" style="text-align:left;">Make more money.</p></li><li><p class="paragraph" style="text-align:left;">Don’t get married without prenups.</p></li><li><p class="paragraph" style="text-align:left;">Control the frame.</p></li><li><p class="paragraph" style="text-align:left;">Be a man of status, not emotion.</p></li></ul><p class="paragraph" style="text-align:left;">Some of it’s true. A lot of it’s helpful. But it’s not the full picture.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>What the Red Pill Gets Right and Where It Fails</b></p><p class="paragraph" style="text-align:left;">1. <b>Women are hypergamous</b> — <i>They date up, not down.</i> </p><p class="paragraph" style="text-align:left;">This is true and tribal and comes from a woman’s primary need, safety and security. She wants to feel safe, protected and provided for by her man… But it’s beyond just money, she wants to feel emotionally safe, this requires a grounded man, not just an ATM. </p><p class="paragraph" style="text-align:left;">2. <b>Men must build their value</b> — <i>Nobody’s coming to save you. </i></p><p class="paragraph" style="text-align:left;">This is true. A man’s value to his family, community and tribe is directly related to his capacity to solve problems and provide resources. This goes back to hunter / gatherer and still very much dictates our social status. As a man you must be an asset, develop skills, increase your competence and add value… Or you become a liability that other men [or women] have to take care of. </p><p class="paragraph" style="text-align:left;">3. <b>Modern society is rigged</b> — <i>Against masculine strength and order.</i></p><p class="paragraph" style="text-align:left;">This is also true. If you look back over the last 100 years there has been a very strategic weakening of traditional masculinity. Boys are predominately raised, educated and influenced by women, it’s built a breed of “Nice Guys” that are out of touch with the tribe of men. This can be connected to the feminist movement but it goes back further to the industrialist age, boys used to spend their days with fathers and grandfathers learning trades and working, women raised the kids. The rising cost of living, duel income households and career women have amplified the problem but are not the sole reason Masculinity has been under attack. </p><p class="paragraph" style="text-align:left;">4. <b>Romance is strategic</b> — <i>not sacred.</i></p><p class="paragraph" style="text-align:left;">This is not true and a reflection of where Red Pill gets it wrong. Romance as a strategy is a breeding ground of manipulative behavior and is based in control rather than service. Red Pill, Pickup and much of the modern dating culture believes in conquering women which only perpetuates the core problem, which is connection and healthy masculine leadership. </p><p class="paragraph" style="text-align:left;">A women wants to be led, protected and cared for — if she can’t get it from a man she pursues career, success and sexualization to create the safety. </p><p class="paragraph" style="text-align:left;">This is the vicious loop of Red Pill.</p><ul><li><p class="paragraph" style="text-align:left;">Boy doesn’t learn how to lead [himself] or a another.</p></li><li><p class="paragraph" style="text-align:left;">Girl gets hurt. </p></li><li><p class="paragraph" style="text-align:left;">Boy gets heartbroken.</p></li><li><p class="paragraph" style="text-align:left;">Girl pursues her own safety and security. </p></li><li><p class="paragraph" style="text-align:left;">Boy achieves success and conquers girls.</p></li><li><p class="paragraph" style="text-align:left;">Girl, “I don’t need a man”.</p></li><li><p class="paragraph" style="text-align:left;">Boy, “Girls are only good for”. </p></li></ul><p class="paragraph" style="text-align:left;"><i><b>Hurt boys, hurt girls and hurt girls ignore boys. </b></i></p><p class="paragraph" style="text-align:left;">Red Pill teaches men how to <b>protect</b> themselves.</p><p class="paragraph" style="text-align:left;">But it rarely teaches them how to <b>lead</b> others.</p><p class="paragraph" style="text-align:left;">Masculine leadership is open-hearted, service oriented and compassionate. </p><p class="paragraph" style="text-align:left;">It requires a high degree of self-awareness, not just surface success. </p><p class="paragraph" style="text-align:left;">While Red Pill, awakens <b>strategy</b>, it lacks <b>soul</b>.</p><p class="paragraph" style="text-align:left;">It preaches <b>strength</b>, but forgets <b>service</b>.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>It’s better than the Blue Pill… but, its not the best. </b></p><p class="paragraph" style="text-align:left;">Red Pill is the <i>first awakening, </i>and its certainly better than <b><i>passivity</i></b> and “Nice Guys” that lack backbone and personal sovereignty, but if you stop there, you become cold, calculated, and guarded.</p><p class="paragraph" style="text-align:left;">Successful, but not satisfied. Powerful, but not peaceful. Feared, but not trusted. Attractive, but not loved.</p><p class="paragraph" style="text-align:left;">There’s a deeper layer.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>From Red Pill to High Value Man</b></p><p class="paragraph" style="text-align:left;">True masculinity requires more than frame, fitness, and finances.</p><p class="paragraph" style="text-align:left;">It’s not selfish, dominating or egotistical — it’s generative, loving and leadership based. </p><p class="paragraph" style="text-align:left;">It requires <b>faith</b>, a submission to a higher mission, vision and virtue. </p><p class="paragraph" style="text-align:left;">It requires <b>family</b>, not just options, but devotion, presence and leadership. </p><p class="paragraph" style="text-align:left;">It requires <b>feeling</b>, not suppression but emotional equanimity. </p><p class="paragraph" style="text-align:left;">It requires <b>finance</b>, not just cash, but legacy and impact. </p><p class="paragraph" style="text-align:left;">And of course it requires <b>fitness</b>, you can’t be weak. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">The High Value Man isn’t just reacting to the lies of the world…</p><p class="paragraph" style="text-align:left;">He’s <b>rebuilding it</b> — yes it is our responsibility to become valuable, successful, rich, ripped and rare, and yes there is more pressure on men than woman… </p><p class="paragraph" style="text-align:left;">But that’s what we’re built for. </p><p class="paragraph" style="text-align:left;">And we can’t do it alone. </p><p class="paragraph" style="text-align:left;">Our women crave healthy masculinity, leadership and presence. </p><p class="paragraph" style="text-align:left;">A HVM doesn’t just want power.</p><p class="paragraph" style="text-align:left;">He wants to protect and provide.</p><p class="paragraph" style="text-align:left;">He wants a woman, not as a prize… <i><b>but as a partner.</b></i></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>So Red Pill or Blue Pill? </b></p><p class="paragraph" style="text-align:left;">Take it. </p><p class="paragraph" style="text-align:left;">Travel down the rabbit hole and WAKE UP to the responsibility of being a man… </p><ul><li><p class="paragraph" style="text-align:left;">Become valuable </p></li><li><p class="paragraph" style="text-align:left;">Get jacked</p></li><li><p class="paragraph" style="text-align:left;">Make money</p></li><li><p class="paragraph" style="text-align:left;">Serve God</p></li><li><p class="paragraph" style="text-align:left;">Lead others </p></li></ul><p class="paragraph" style="text-align:left;">… and make a better Wonderland for everyone else. </p><p class="paragraph" style="text-align:left;">Much love, </p><p class="paragraph" style="text-align:left;">E</p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=21537531-ad5e-4cd7-93de-c3ce3408cd53&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Survival, distraction or creation... pick one.</title>
  <description>Want More Out of Life? Start Here. Monday Mindset 3 minute reflection. </description>
  <link>https://erinalejandrino.com/p/survival-distraction-or-creation-pick-one</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/survival-distraction-or-creation-pick-one</guid>
  <pubDate>Mon, 24 Mar 2025 16:08:06 +0000</pubDate>
  <atom:published>2025-03-24T16:08:06Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
    <category><![CDATA[Masculinity]]></category>
    <category><![CDATA[The Hvmc]]></category>
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    <div class='beehiiv'><style>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><b>If your life doesn’t look how you want, it’s not your fault.</b></p><p class="paragraph" style="text-align:left;"><b>It’s your programming.</b></p><p class="paragraph" style="text-align:left;">We inherit belief systems like we inherit our last name.</p><p class="paragraph" style="text-align:left;">Unquestioned. Unexamined. Unconscious.</p><p class="paragraph" style="text-align:left;">Carl Jung put it simply:</p><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;">And that’s where the journey begins.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Foundation of Self-Mastery: Mindset</b></p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/6ced0f09-4085-43de-9726-47a564e55a7b/Screenshot_2025-03-24_at_10.05.36_AM.png?t=1742828741"/></div><p class="paragraph" style="text-align:left;">Before a man can create change in his life, he must first understand his <b>mind</b>.</p><p class="paragraph" style="text-align:left;">Mindset is the internal posture that governs your perception, belief, and action.</p><p class="paragraph" style="text-align:left;">If thoughts become things, then mindset is the <b>engine</b> of reality.</p><p class="paragraph" style="text-align:left;">There are three distinct levels of mindset. Most men are trapped in the first two.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Three Mindsets</b></p><p class="paragraph" style="text-align:left;">1. <b>Survival Mindset</b></p><p class="paragraph" style="text-align:left;">Primitive. Impulsive. Self-preserving.</p><p class="paragraph" style="text-align:left;">Governed by hunger, sex, fear, and short-term gratification.</p><p class="paragraph" style="text-align:left;">2. <b>Distracted Mindset</b></p><p class="paragraph" style="text-align:left;">Comfortable but avoidant.</p><p class="paragraph" style="text-align:left;">Screens. Netflix. Porn. Alcohol.</p><p class="paragraph" style="text-align:left;">Not surviving, but not creating either.</p><p class="paragraph" style="text-align:left;">3. <b>Creative Mindset</b></p><p class="paragraph" style="text-align:left;">This is where change begins.</p><p class="paragraph" style="text-align:left;">Awareness + Desire + Belief + Action.</p><p class="paragraph" style="text-align:left;">The mindset of the man building a new reality.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Most men are stuck in loops. </b></p><p class="paragraph" style="text-align:left;">Moving from survival to distraction then back to survival never progressing forward. </p><p class="paragraph" style="text-align:left;">This is the “Rat Race”, upper limits, self sabotage and vice cycle that robs men of youth and vitality. </p><p class="paragraph" style="text-align:left;"><b>Self-awareness breaks that cycle and leads to creation.</b></p><p class="paragraph" style="text-align:left;"><b>This shift, from unconscious to conscious, from passive to creator, is the foundation of self-mastery.</b></p><p class="paragraph" style="text-align:left;">And once you awaken to this, a bigger question emerges:</p><p class="paragraph" style="text-align:left;"><b>Now what?</b></p><p class="paragraph" style="text-align:left;">That’s where the three <b>Stages of Mastery</b> come in.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Three Stages of Mastery</b></p><p class="paragraph" style="text-align:center;">Philosopher —&gt; Initiate —&gt; Master </p><p class="paragraph" style="text-align:left;">1. <b>The Philosopher</b></p><p class="paragraph" style="text-align:left;">He questions the norm.</p><p class="paragraph" style="text-align:left;">He says: <i>“There’s a different way to live.”</i></p><p class="paragraph" style="text-align:left;">He’s not yet in action, but he’s thinking differently [this is key].</p><p class="paragraph" style="text-align:left;">2. <b>The Initiate</b></p><p class="paragraph" style="text-align:left;">He takes the philosophy and tests it.</p><p class="paragraph" style="text-align:left;">He refines it. He struggles. He learns.</p><p class="paragraph" style="text-align:left;">This is where belief becomes embodied.</p><p class="paragraph" style="text-align:left;">3. <b>The Master</b></p><p class="paragraph" style="text-align:left;">Through disciplined action and time, he becomes proof of the philosophy.</p><p class="paragraph" style="text-align:left;"><i>“This is how it is. Here’s the fruit.”</i></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Why Most Men Never Get There</b></p><p class="paragraph" style="text-align:left;">Sadly, most men never even reach the Philosopher stage because they don’t question their beliefs. </p><p class="paragraph" style="text-align:left;">Family. Religion. Culture. School.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/86b4cdc3-37ef-4895-a975-4dfffefc82cc/Screenshot_2025-03-24_at_10.19.24_AM.png?t=1742829569"/></div><p class="paragraph" style="text-align:left;">They call it “truth,” but never chose it.</p><p class="paragraph" style="text-align:left;">They stay stuck repeating </p><p class="paragraph" style="text-align:left;">If your life isn’t producing the fruit you want, it’s because your internal beliefs aren’t aligned with your vision.</p><p class="paragraph" style="text-align:left;">Ask yourself:</p><ul><li><p class="paragraph" style="text-align:left;">What do I believe to be true?</p></li><li><p class="paragraph" style="text-align:left;">Why do I believe it?</p></li><li><p class="paragraph" style="text-align:left;">Where did I learn this?</p></li><li><p class="paragraph" style="text-align:left;">What would I need to believe instead?</p></li></ul><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Master Creates Reality</b></p><p class="paragraph" style="text-align:left;">His belief system and actions are in alignment. </p><p class="paragraph" style="text-align:left;">He doesn’t wait for permission, he builds what he sees.</p><p class="paragraph" style="text-align:left;">Jesus. Mozart. Elon Musk.</p><p class="paragraph" style="text-align:left;">Are all masters who made their internal vision external truth.</p><p class="paragraph" style="text-align:left;">Children are Masters.</p><p class="paragraph" style="text-align:left;">They imagine. They believe. They create.</p><p class="paragraph" style="text-align:left;">… you are too, don’t forget that. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Which mindset are you living in?</b></p><p class="paragraph" style="text-align:left;"><b>Which stage are you in?</b></p><p class="paragraph" style="text-align:left;"><b>And what belief system do you need to break next?</b></p><p class="paragraph" style="text-align:left;">Would love to hear from you. </p><p class="paragraph" style="text-align:left;">Happy Monday. </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"><b>P.S.</b></p><p class="paragraph" style="text-align:left;">The HVM 40 Day Mastery Program is built to walk men from borrowed belief to personal power across all four domains. It’s the ultimate Self Discovery and planning tool to help you create clarity and breakthrough in just 40 days. </p><p class="paragraph" style="text-align:left;">You can access all the systems, a supportive community and a blueprint for your personal mastery process for just $40, <a class="link" href="https://40daymastery.com/obsession?utm_source=newsletter" target="_blank" rel="noopener noreferrer nofollow">check it out here.</a> </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=e1a12c66-c926-48c4-9010-aa2092188f99&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Are You Playing the Right Hands [in Life]?</title>
  <description>Master your emotions and win more. </description>
  <link>https://erinalejandrino.com/p/are-you-playing-the-right-hands-in-life</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/are-you-playing-the-right-hands-in-life</guid>
  <pubDate>Thu, 20 Mar 2025 13:12:31 +0000</pubDate>
  <atom:published>2025-03-20T13:12:31Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
    <category><![CDATA[Masculinity]]></category>
    <category><![CDATA[The Hvmc]]></category>
    <category><![CDATA[Finances]]></category>
  <content:encoded><![CDATA[
    <div class='beehiiv'><style>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;">I’ve been playing some poker recently.</p><p class="paragraph" style="text-align:left;">I’m still new, still green, and still figuring out when to fold and when to apply pressure but I’m getting much better. </p><p class="paragraph" style="text-align:left;">In fact yesterday I played in an online tournament with over 100 players and I reached the final table in first place. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/d0351aec-3df5-4588-8cbf-72c52230ffc1/IMG_5216.jpg?t=1742468958"/></div><p class="paragraph" style="text-align:left;">In the last few sessions, I’ve noticed a pattern that extends far beyond the felt, <b>a parallel between poker and emotional mastery.</b></p><p class="paragraph" style="text-align:left;"><b>A hack to win at the table and win in life. </b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>It all comes down to Range. </b></p><p class="paragraph" style="text-align:left;"><b>Poker 101: Understand Range. </b></p><p class="paragraph" style="text-align:left;">In poker, you don’t just play <b>the two cards in your hand</b>, you play <b>your position, the situation, and your opponent.</b></p><p class="paragraph" style="text-align:left;">Every action you take at the table is based on probabilities, risk, and strategy. And that’s where <b>range</b> comes in.</p><ul><li><p class="paragraph" style="text-align:left;"><b>Tight players</b> only play the best hands (Aces, Kings, Queens). They fold everything else.</p></li><li><p class="paragraph" style="text-align:left;"><b>Loose players</b> play way too many hands, even trash, hoping to hit something.</p></li><li><p class="paragraph" style="text-align:left;"><b>Balanced players</b> have a <b>wide but controlled range</b>—they know how to play different hands in different situations.</p></li></ul><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/548a8edd-166f-4250-8096-889fdd0eafac/Screenshot_2025-03-19_at_6.46.35_AM.png?t=1742469007"/></div><p class="paragraph" style="text-align:left;">Range is what separates <b>an amateur from a pro</b>. </p><p class="paragraph" style="text-align:left;">If your range is too <b>narrow</b>, you miss opportunities. If it’s too <b>wide</b>, you leak chips.</p><p class="paragraph" style="text-align:left;">A strong player knows when to <b>expand</b> his range and when to <b>tighten up</b>.</p><p class="paragraph" style="text-align:left;">Based on a number of variables your range will vary and influence the decisions on the table. </p><p class="paragraph" style="text-align:left;"><i><b>If you understand range you turn the game into strategy, probability and mechanics. </b></i></p><p class="paragraph" style="text-align:left;"><i><b>If you don’t understand range you are gambling. </b></i></p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/96fe8f82-4009-4ca1-b0b8-b82c4dc29067/Screenshot_2025-03-20_at_6.18.46_AM.png?t=1742469535"/></div><p class="paragraph" style="text-align:left;">And that’s when it hit me, this is exactly how most men handle their emotions.</p><p class="paragraph" style="text-align:left;">They don’t understand their emotional range and simply go “all in” overplaying weak hands they are comfortable with. </p><p class="paragraph" style="text-align:left;">Here’s what I’ve noticed:</p><ul><li><p class="paragraph" style="text-align:left;">Some men play <b>only one emotion, anger</b>, because it feels like the safest option. They go <b>all in on rage, aggression, and frustration</b>, even when it’s the wrong play.</p></li><li><p class="paragraph" style="text-align:left;">Some <b>fold</b> emotions like sadness, fear, or vulnerability before even considering them. They miss out on <b>connection, growth, and joy</b> without realizing those are winning hands in the right spot.</p></li><li><p class="paragraph" style="text-align:left;">Some overplay <b>reckless joy</b> (chasing highs) or <b>fear-based avoidance</b> (playing too passive).</p></li><li><p class="paragraph" style="text-align:left;">Some <b>never take a stand</b> because they don’t want to risk rejection or discomfort. They play so tight that they never make a move.</p></li></ul><p class="paragraph" style="text-align:left;">If you don’t understand <b>your emotional range</b>, you either <b>suppress everything (folding too much)</b> or <b>overreact irrationally (shoving with garbage hands).</b></p><p class="paragraph" style="text-align:left;">Either way, you’re getting played.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/66e34d2a-5e47-479a-a9d8-2a9a94cdbe35/Screenshot_2025-03-20_at_6.23.48_AM.png?t=1742469834"/></div><hr class="content_break"><h2 class="heading" style="text-align:left;" id="your-emotional-range-dictates-your-">Your Emotional Range Dictates Your Probability of Winning</h2><p class="paragraph" style="text-align:left;">The best poker players don’t just react, they <b>adjust</b>.</p><p class="paragraph" style="text-align:left;">And the best men don’t just feel, they <b>respond.</b></p><p class="paragraph" style="text-align:left;">If you want to <b>win in life</b>, you need to expand your emotional range. </p><p class="paragraph" style="text-align:left;">This begins first with understanding what the range is. </p><p class="paragraph" style="text-align:left;">If nobody has told you yet, you have <b>7 Core Emotions</b> — that means you are capable of feeling more than just Angry, Horny and Hungry. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8feed761-c896-4b76-bfbb-40e3ec48d677/Screenshot_2025-03-20_at_6.27.04_AM.png?t=1742470029"/></div><p class="paragraph" style="text-align:left;">That’s part of the problem though… most men are never taught or modeled this. </p><p class="paragraph" style="text-align:left;">So they go into every encounter with only one playable hand…</p><p class="paragraph" style="text-align:left;">You don’t have to be a poker player to understand what a gamble that is. </p><p class="paragraph" style="text-align:left;">It might work for a little while… </p><p class="paragraph" style="text-align:left;">Being aggressive, angry or controlling, in fact you might even get ahead and win a bit…</p><p class="paragraph" style="text-align:left;">But stay at the table long enough and you’ll eventually get wiped out. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="emotions-are-biological-signals-not">Emotions are Biological Signals NOT absolute Truths. </h2><p class="paragraph" style="text-align:left;">There are 7 Core Emotions that are hardwired into our emotional and biological experience as humans. </p><p class="paragraph" style="text-align:left;">They are signals that are designed to trigger an immediate response. </p><ul><li><p class="paragraph" style="text-align:left;"><b>Anger </b>is protective emotion, it drives action, it pushes you to do something.</p></li><li><p class="paragraph" style="text-align:left;"><b>Fear,</b> is a withdrawing emotion, it increases awareness and prompts you to pause. </p></li><li><p class="paragraph" style="text-align:left;"><b>Sadness, </b>is a connecting emotion, and stimulates reflection. </p></li><li><p class="paragraph" style="text-align:left;"><b>Disgust, </b>is a reflexive emotion triggering a retreat (ever drink sour milk?). </p></li><li><p class="paragraph" style="text-align:left;"><b>Joy, </b>is a pleasure emotion and indicates alignment. </p></li><li><p class="paragraph" style="text-align:left;"><b>Excitement, </b>is an arousal emotion and drives pursuit. </p></li><li><p class="paragraph" style="text-align:left;"><b>Love</b>, is a belonging emotion and creates connection. </p></li></ul><p class="paragraph" style="text-align:left;">If you are only aware of 1-2 emotions you are at a significant disadvantage in life. </p><p class="paragraph" style="text-align:left;">That’s like my first few games of poker before I understood playable range, I went hard on the paint without any awareness or strategy and lost countless times. </p><p class="paragraph" style="text-align:left;">Which is exactly how I handled most of my relationships and emotions for the first 30 years of my life. </p><p class="paragraph" style="text-align:left;">I was just angry [or not angry] with little variance in between. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="expanding-your-emotional-range-play">Expanding your Emotional Range (playable hands) </h2><p class="paragraph" style="text-align:left;">If you want to win, you must understand the fundamentals. </p><p class="paragraph" style="text-align:left;">Just like in poker, range and position are far more important than the cards you are dealt. </p><p class="paragraph" style="text-align:left;">You can have a “bad hand” and still win the pot if you understand the mechanics. </p><p class="paragraph" style="text-align:left;">… the same can be said for life. </p><p class="paragraph" style="text-align:left;">You could have been raised with poor parental modeling and still experience <b>deep levels of joy, fulfillment and love.</b></p><p class="paragraph" style="text-align:left;">What most of us men are never taught is how to process our emotions in a healthy way. </p><p class="paragraph" style="text-align:left;"><b>Anger</b>, is the most common emotion that men can identify and its typically the only one they can clearly label. </p><p class="paragraph" style="text-align:left;">The truth however is it’s typically a cover up protecting a much more intimate emotion like <b>fear or sadness. </b></p><p class="paragraph" style="text-align:left;">If you stay in anger shielding yourself from other emotions they stay repressed only growing under the surface causing more long-term heartache.</p><p class="paragraph" style="text-align:left;">All emotions have a <b>beginning, middle, and end</b> which means when they are felt fully the energy behind them disappears. </p><p class="paragraph" style="text-align:left;">But if you never completely feel the emotional cycle the energy behind that emotion grows driving some type of impulsive behavior…</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="emotional-constipation">Emotional Constipation</h2><p class="paragraph" style="text-align:left;">Let’s say you are sad or fearful at your core. </p><p class="paragraph" style="text-align:left;">It could be from a very real experience that you never allowed yourself to completely feel. </p><p class="paragraph" style="text-align:left;">Growing up I was raised by a single mom, my father figures were deadbeats and I grew up dealing with many adult problems at a young age. </p><p class="paragraph" style="text-align:left;">This created a worldview that men are selfish, can’t be trusted and everyone is just looking out for themselves. </p><p class="paragraph" style="text-align:left;">This unhealthy perspective was supported and amplified by my mom’s hurt, pain and anger towards men — a single mom tasked with raising a son. </p><p class="paragraph" style="text-align:left;"><b>At my core, I was sad</b>, I was sad that my dad and stepdad didn’t take a more personal interest in me. I was sad for the burden my mom carried raising me. I was sad that I missed out on father and son stuff that my other friends had. I was sad that I wasn’t made a priority and forced to grow up fast. </p><p class="paragraph" style="text-align:left;"><b>I was also fearful</b>, I was afraid I’d end up just like my dads. I was afraid I would cause hurt and pain just like them. I was afraid because I couldn’t answer the question…</p><p class="paragraph" style="text-align:left;"><b>“What does it mean to be a man?”</b></p><p class="paragraph" style="text-align:left;">The fear and sadness were very real emotions based on my experience, but I didn’t have the tools or modeling to understand what to do with them. </p><p class="paragraph" style="text-align:left;">So I modeled what I knew… Anger. </p><p class="paragraph" style="text-align:left;">I stayed angry for a long time avoiding the emotions under the surface, pursuing, chasing and controlling, suppressing the real emotions and creating a default state of anger. </p><p class="paragraph" style="text-align:left;"><b>I was emotionally constipated. </b></p><p class="paragraph" style="text-align:left;">The shift was realizing the cards I had been playing created more loss than wins, that created enough self awareness to begin exploring the range. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="how-to-start-winning-more">How to start Winning More</h2><p class="paragraph" style="text-align:left;">Self awareness is the first step. </p><p class="paragraph" style="text-align:left;">It’s a Poker Players PNL (Profit and Loss Statement) — are you winning or losing? </p><p class="paragraph" style="text-align:left;">If you’re winning, refine the strategy. </p><p class="paragraph" style="text-align:left;">If you’re losing, change your strategy. </p><p class="paragraph" style="text-align:left;">As a man it’s your peace, quality of relationships and sense of self. </p><p class="paragraph" style="text-align:left;"><i><b>If you’re not winning</b></i><i> </i>when it comes to healthy emotional range, then change your strategy and approach. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/000d6a30-712b-4b26-a460-0864bdb5343b/Screenshot_2025-03-20_at_7.42.25_AM.png?t=1742474549"/><div class="image__source"><span class="image__source_text"><p>A slide on Emotional Range from this weeks HVMC Men’s call. </p></span></div></div><ol start="1"><li><p class="paragraph" style="text-align:left;"><b>Get clear on the ways you avoid your emotions.</b></p></li></ol><p class="paragraph" style="text-align:left;">Default settings, distractions, drinking or drugs are all ways to avoid doing the work, you know you are hear when the behavior triggers anxiety, guilt or shame. </p><ol start="2"><li><p class="paragraph" style="text-align:left;"><b>Start identifying the hands you fold too quickly.</b></p></li></ol><p class="paragraph" style="text-align:left;">When was the last time you actually allowed yourself to feel <b>joy</b> or <b>sadness</b> without shutting it down? What’s one emotion you ignore because it makes you uncomfortable?</p><ol start="3"><li><p class="paragraph" style="text-align:left;"><b>Recognize when you’re on tilt.</b></p></li></ol><p class="paragraph" style="text-align:left;">If you feel <b>rage, anxiety, or guilt</b>, pause. What’s the deeper feeling underneath?</p><ol start="4"><li><p class="paragraph" style="text-align:left;"><b>Stop doing it alone bro. </b></p></li></ol><p class="paragraph" style="text-align:left;">Poker and Life are not designed to be played on an island. Community and relationship is everything to becoming a High Value Man. </p><p class="paragraph" style="text-align:left;">We learn masculinity and healthy emotional range spending time with other men. </p><p class="paragraph" style="text-align:left;">The same way a poker player who studies game theory, gets mentorship AND plays will level far faster than a nerd just running sims. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">It doesn’t matter what hands you’re dealt. </p><p class="paragraph" style="text-align:left;">You could have pocket Aces and still lose the hand if you don’t understand the fundamentals. </p><p class="paragraph" style="text-align:left;">Alternatively you could have been dealt absolute crap and still come out a winner. </p><p class="paragraph" style="text-align:left;">The difference between winning and losing [in poker and life] is understanding the cards you get are only a picture of possibility, not an absolute truth. </p><p class="paragraph" style="text-align:left;">Expand your range, level up your strategy and get better. </p><p class="paragraph" style="text-align:left;">All in, </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;">PS… Winning at poker and winning at life all comes down to understanding the fundamentals. The path to Mastering the Game of Life comes down to you looking at the cards you’re dealt and <b>learning</b> how to play them. </p><p class="paragraph" style="text-align:left;">This is what the 40 Day Mastery Challenge is all about. Its a deep dive self-awareness training that will help you level up in your Faith, Fitness, Family and Finances, it will teach you how understand your emotions, expand your range and become a High Value Man. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://40daymastery.com/obsession?utm_source=newsletter" target="_blank" rel="noopener noreferrer nofollow">====&gt; Get access to The 40 Day Mastery Challenge for $1 a Day</a></p><p class="paragraph" style="text-align:left;">Price is going up soon, so don’t wait. </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=1cc0e17f-cbd9-4160-8111-abbefa3febb6&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>What is a High Value Man? </title>
  <description>Ask, below. </description>
  <link>https://erinalejandrino.com/p/what-is-a-high-value-man</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/what-is-a-high-value-man</guid>
  <pubDate>Mon, 17 Mar 2025 16:24:38 +0000</pubDate>
  <atom:published>2025-03-17T16:24:38Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;">Happy Monday brother. </p><p class="paragraph" style="text-align:left;">I don’t know if I’ve told you recently but I just want to say thank you. </p><p class="paragraph" style="text-align:left;">Thank you for not being just a “Nice Guy” but being an <b>intentional High Value Man. </b></p><p class="paragraph" style="text-align:left;">It’s men like you that make a difference, create positive change and are the foundation for better families, better communities, better businesses and a better world. </p><p class="paragraph" style="text-align:left;">I know you’re this type of man because you’re on this email list which means at some point you raised your hand…</p><ul><li><p class="paragraph" style="text-align:left;">To be bold in<b> Faith</b></p></li><li><p class="paragraph" style="text-align:left;">An example in<b> Fitness</b></p></li><li><p class="paragraph" style="text-align:left;">A leader in your <b>Family</b></p></li><li><p class="paragraph" style="text-align:left;">Or to impact with your <b>Finances </b></p></li></ul><p class="paragraph" style="text-align:left;">It’s refreshing — and far from common, so thank you. </p><p class="paragraph" style="text-align:left;">The world is a better place because of you. </p><p class="paragraph" style="text-align:left;"><i><b>Sadly, most men are lost. Isolated. Struggling to find purpose. </b></i></p><p class="paragraph" style="text-align:left;">They have yet to gain the awareness to start looking much less take action. </p><p class="paragraph" style="text-align:left;">But, it’s not entirely their fault. </p><p class="paragraph" style="text-align:left;">Society has weakened masculinity, stripping men of strong role models, leadership, and responsibility. </p><p class="paragraph" style="text-align:left;">The result? A generation of men drifting without direction.</p><p class="paragraph" style="text-align:left;">But we’re changing that.</p><p class="paragraph" style="text-align:left;">Since <b>2022</b>, <b>The High Value Man Company</b> has helped over <b>400+ men</b> through the HVM 90 Day Accelerator step up and become stronger in <b>Faith, Fitness, Family, and Finances.</b></p><p class="paragraph" style="text-align:left;">52 of those men have completed HVM Offer Launch to go on and start their own coaching or mentorship program 18 of which I’m still working with are actively leading their own mens ministry or coaching business serving 100’s of men and two are in process right now to become HVM Certified Coaches. </p><p class="paragraph" style="text-align:left;">Collectively amongst our tribe we&#39;ve ran over <b>19 Full Marathons</b> (most of those first time) a handful of ultra-marathons, launched multiple podcasts, started writing books, dozens of new careers, new relationships, <b>new children</b>, many have found Christ, four have been baptized and this year we had our first Missions Trip.</p><p class="paragraph" style="text-align:left;">This is the multiplier effect and it’s how the Vision of building <b>10,000 High Value Men will come to life. </b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>How it Started</b></p><p class="paragraph" style="text-align:left;">Growing up, I didn’t have a consistent male role model.</p><p class="paragraph" style="text-align:left;">The few men I did know were far from the example I needed, struggling with their own demons, caught in cycles of addiction, anger, and avoidance.</p><p class="paragraph" style="text-align:left;">That left me without a blueprint for what it meant to be a man. </p><p class="paragraph" style="text-align:left;">And for years, I followed the only model I had, making the same poor choices, chasing validation, and running from responsibility.</p><p class="paragraph" style="text-align:left;">It took me nearly <span style="text-decoration:underline;"><b>three decades</b></span> to realize that I couldn’t even answer the question: </p><p class="paragraph" style="text-align:left;"><b>“What does it mean to be a man?”</b></p><p class="paragraph" style="text-align:left;">That was a painful realization. But it was also the turning point.</p><p class="paragraph" style="text-align:left;">The High Value Man Movement started as a selfish pursuit, a personal discipleship process to understand masculinity, develop strength, and forge a roadmap that I, and other men, could follow.</p><p class="paragraph" style="text-align:left;">And after more than a decade of mentorship, coaching, and personal mastery, I’ve learned that a truly great and masterful man builds his life around four core pillars:</p><ul><li><p class="paragraph" style="text-align:left;">Faith – A bold personal belief in God and a relationship with truth.</p></li><li><p class="paragraph" style="text-align:left;">Fitness – Physical and mental discipline that sharpens the body and mind.</p></li><li><p class="paragraph" style="text-align:left;">Family – Leadership at home, in community, and in the world.</p></li><li><p class="paragraph" style="text-align:left;">Finances – Stewardship, creation, and multiplication of resources.</p></li></ul><p class="paragraph" style="text-align:left;">These are the Four Domains of personal Mastery. </p><p class="paragraph" style="text-align:left;">Becoming a High Value Man isn’t about chasing success or <i>“performing masculinity”</i>, it’s about becoming a man who can lead, provide, protect, and inspire.</p><p class="paragraph" style="text-align:left;">Now that I’m married and beginning a family of my own, I fully understand the weight of responsibility, and <b>the power of intentionality, brotherhood, and leadership.</b></p><p class="paragraph" style="text-align:left;">… and over the last decade, I’ve seen how much my story mirrors yours, so again thank you for being a part of it. </p><p class="paragraph" style="text-align:left;">I certainly don’t have all the answers, but I know that learning is an interactive process.</p><p class="paragraph" style="text-align:left;">And the fastest way to grow as a man is to surround yourself with other men who refuse to stay stagnant.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Mission: 10,000 Strong</b></p><p class="paragraph" style="text-align:left;">It’s bold but I know it’s possible… maybe not in my lifetime and certainly not alone but I believe 10,000 Powerful High Value Men can have a significant impact on the next 100+ years. </p><p class="paragraph" style="text-align:left;">And that’s the type of world I want to leave to my children. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Thank you for being a part of the Mission</b></p><p class="paragraph" style="text-align:left;">Whether you are a current or existing HVM Client or simply support the mission by reading the emails and engaging on social I am grateful for you. </p><p class="paragraph" style="text-align:left;">… and I’d love your input. </p><p class="paragraph" style="text-align:left;">I am in the process of building a robust website and training app full of resources and tools to support men on their journey of personal Mastery and I’m giving the HVM classic logo an upgrade and would love your insight — which logo design do you like best? </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://www.instagram.com/p/DHTU4zLxTzT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferrer nofollow">===&gt; I posted an IG carousel with 6 image designs, our mission, vision and ETHOS check it out and drop a comment which design you like best. </a></p><p class="paragraph" style="text-align:left;">That’s all for now. </p><p class="paragraph" style="text-align:left;">Again, from the bottom of my heart… Thank you. </p><p class="paragraph" style="text-align:left;">Here’s to building a better world — one man at a time. </p><p class="paragraph" style="text-align:left;">E </p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=255bae03-2b77-4b1c-97e1-7933c1dfb9c2&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>In Poker, I’m What You’d Call a Fish</title>
  <description>3 Lessons I learned from my first poker game (with the Pro&#39;s)</description>
  <link>https://erinalejandrino.com/p/poker</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/poker</guid>
  <pubDate>Wed, 12 Mar 2025 13:22:01 +0000</pubDate>
  <atom:published>2025-03-12T13:22:01Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
    <category><![CDATA[Masculinity]]></category>
    <category><![CDATA[The Hvmc]]></category>
    <category><![CDATA[Finances]]></category>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><i>5 minute read</i></p><p class="paragraph" style="text-align:left;"><b>Lesson #1: Say YES. Do Epic Sh*t.</b></p><p class="paragraph" style="text-align:left;">Yesterday, I played my first real poker game.</p><p class="paragraph" style="text-align:left;">A <b>$400 buy-in, No Limit Texas Hold’em</b> table—stacked with legends:</p><ul><li><p class="paragraph" style="text-align:left;"><b>Chris Moneymaker</b> (yes, the guy who made poker famous).</p></li><li><p class="paragraph" style="text-align:left;"><b>Dan “Jungleman” Cates</b>, who just won <b>$3.5 million</b> at Triton last weekend.</p></li><li><p class="paragraph" style="text-align:left;"><b>John “The Goob” Dorsey</b> and <b>Chris Elkins</b>, both semi-pros.</p></li></ul><p class="paragraph" style="text-align:left;">Not exactly a soft table.</p><p class="paragraph" style="text-align:left;">Let’s be real, I had no business playing with them. But when given the chance to do something epic, take it. Even if it costs you.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>How I Ended Up At the Table</b></p><p class="paragraph" style="text-align:left;">Dan “Jungleman” Cates is one of my clients. I’ve been working with him for the last six months, helping him launch <b>Jungleverse</b>, his online poker training community.</p><p class="paragraph" style="text-align:left;">We are working on a new promotion for the site called <b>Shuffle & Shred</b>, a <b>first-of-its-kind poker and fitness challenge</b>, where players compete in a <b>60-day fitness challenge</b> (tracking macros, lifting, running) to earn <b>real poker advantages</b> in a free-roll tournament with a <b>$15,000 prize pool</b>.</p><p class="paragraph" style="text-align:left;">I was at the game to help <b>facilitate, collect content, and handle logistics</b>, but an hour in, an empty seat opened up.</p><p class="paragraph" style="text-align:left;">So I took it.</p><p class="paragraph" style="text-align:left;">How epic is that for a first game? </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Lesson #2: Consistency Beats Intensity</b></p><p class="paragraph" style="text-align:left;">In poker, I’m what you’d call a <b>fish</b>, the guy who plays way too many hands and gets exploited by the pros.</p><p class="paragraph" style="text-align:left;">And for a little while? <b>It worked.</b></p><p class="paragraph" style="text-align:left;">I <b>doubled my stack</b>, and even won a few hands against Jungle himself.</p><p class="paragraph" style="text-align:left;">I always tell my clients:</p><p class="paragraph" style="text-align:left;"><b>“You only really pay attention to what you pay for.”</b></p><p class="paragraph" style="text-align:left;">And with $400 on the line (the winners Moneymaker and Elkins took home about $4k between the two of them) I was <b>learning at warp speed</b>.</p><p class="paragraph" style="text-align:left;">I played <b>every hand aggressively</b>.</p><p class="paragraph" style="text-align:left;">I played <b>over 30 hands</b> and had a <b>VPIP of nearly 100%</b> (translation: I was playing almost everything).</p><p class="paragraph" style="text-align:left;">For reference:</p><ul><li><p class="paragraph" style="text-align:left;"><b>Tight players (VPIP 15-20%)</b> only play <b>strong hands</b>.</p></li><li><p class="paragraph" style="text-align:left;"><b>Balanced players (VPIP 20-30%)</b> mix strong hands with speculative ones.</p></li><li><p class="paragraph" style="text-align:left;"><b>Loose players (VPIP &gt;40%)</b> are <b>too active</b> and play hands they shouldn’t.</p></li></ul><p class="paragraph" style="text-align:left;">At <b>VPIP 100%</b>, I was:</p><p class="paragraph" style="text-align:left;">In the action constantly. Finding myself in some <b>tough post-flop spots</b> and while it wasn’t sustainable I did have a good little run and I got to see the impact of an aggressive player on table mechanics. </p><p class="paragraph" style="text-align:left;">I got to see in real-time the nuances of the game, psychology of play, strategy and table dynamics… plus it was pretty exciting. </p><p class="paragraph" style="text-align:left;">Well worth the $400 masterclass. </p><p class="paragraph" style="text-align:left;">And it taught me a very important lesson. </p><p class="paragraph" style="text-align:left;">How’s the country song go? </p><p class="paragraph" style="text-align:left;"><b>“know when to hold em’ and know when to fold em’?”</b></p><p class="paragraph" style="text-align:left;">That’s <b>Lesson #2.</b></p><p class="paragraph" style="text-align:left;">Poker, fitness, and life all require strategic consistency, not just short bursts of intensity.</p><p class="paragraph" style="text-align:left;">There’s a time to go all-in, and there’s a time to step back.</p><p class="paragraph" style="text-align:left;">By the end, I lost my buy-in, but I gained something far more valuable, real experience.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Lesson #3: Content vs. Context</b></p><p class="paragraph" style="text-align:left;">For months, I’ve studied poker content as we build out the Jungleverse community site, <b>GTO, courses, mechanics and table play.</b></p><p class="paragraph" style="text-align:left;">But all of that is <b>content and</b> <b>learning isn’t doing.</b></p><p class="paragraph" style="text-align:left;">Sitting at that table <b>showed me the game differently</b>, I saw <i><b>context </b></i>for the material I’d been learning. </p><p class="paragraph" style="text-align:left;">I saw how <b>aggressive play changed player dynamics</b> - who bluffed and who held strong hands. </p><p class="paragraph" style="text-align:left;">This actually came in handy a few hands in. </p><p class="paragraph" style="text-align:left;">My reckless, all-gas playing style built a reputation at the table. Jungle and Goob would call me light, play the bluff, and I’d either win on pure luck or lose on a bad run. </p><p class="paragraph" style="text-align:left;">But one of the winners, Chris Elkins, never bluffed. When he bet, he had the hand. </p><p class="paragraph" style="text-align:left;">That’s when I started folding.</p><p class="paragraph" style="text-align:left;">There’s no way I could have learned that from watching a YouTube course.</p><p class="paragraph" style="text-align:left;">This is the same reason why working out with someone who’s better than you levels you up faster. You pick up subtleties in form, pacing, and strategy that you wouldn’t get on your own.</p><p class="paragraph" style="text-align:left;">That’s <b>Lesson #3</b>.</p><p class="paragraph" style="text-align:left;">Content is important, but context is everything. You don’t really understand something until you’re in the game.</p><p class="paragraph" style="text-align:left;">It’s the same with fitness.</p><ul><li><p class="paragraph" style="text-align:left;">You can read about macros, but tracking them daily actually teaches you.</p></li><li><p class="paragraph" style="text-align:left;">You can watch workout tutorials, but getting under the bar builds strength.</p></li><li><p class="paragraph" style="text-align:left;">You can work out on your own and make some progress, but training with a pro will level you up much faster.</p></li></ul><p class="paragraph" style="text-align:left;">Poker, fitness, business—it’s all the same.</p><p class="paragraph" style="text-align:left;">You can sit on the sidelines, watch others play, and compare yourself to the best, telling yourself you’re not ready. </p><p class="paragraph" style="text-align:left;">Or, you can get in the game, learn from people who are better than you, and get real-time feedback on whether your strategy actually works.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">This is exactly why <b>Shuffle & Shred</b> excites me.</p><p class="paragraph" style="text-align:left;">It takes the <b>discipline, endurance, and strategy of fitness</b> and combines it with the <b>mental sharpness of poker</b>.</p><p class="paragraph" style="text-align:left;">After one game, I can already see how much poker is a mind sport. And like any sport, you perform better when you’re in peak shape.</p><p class="paragraph" style="text-align:left;">Fitness, like poker, isn’t about going all-in for short bursts—it’s about strategy, discipline, and playing the long game.</p><p class="paragraph" style="text-align:left;"><b>Three rules to learn anything and win at life:</b></p><p class="paragraph" style="text-align:left;">1. Say yes. Do epic things—even if you don’t feel ready.</p><p class="paragraph" style="text-align:left;">2. Be consistent with a proven strategy instead of winging it.</p><p class="paragraph" style="text-align:left;">3. Learn the content, but apply it in context. Enough theory, get in the game.</p><p class="paragraph" style="text-align:left;">I’m hooked. I’ll definitely be playing again, but I think I’ll stick to softer tables for a while.</p><p class="paragraph" style="text-align:left;">The mechanics of poker translate into every other domain of life, discipline, mindset, emotional control, psychology, strategy, competition. These are the things that make you a better man.</p><p class="paragraph" style="text-align:left;">That’s why I signed up for <b>Shuffle & Shred</b>.</p><p class="paragraph" style="text-align:left;">This challenge isn’t just about poker. Or fitness. Or even winning.</p><p class="paragraph" style="text-align:left;">It’s about playing at your highest level—at the table and in life.</p><p class="paragraph" style="text-align:left;"><i>To play better, you need to think sharper.</i></p><p class="paragraph" style="text-align:left;"><i>To think sharper, you need to train harder.</i></p><p class="paragraph" style="text-align:left;"><b>Shuffle & Shred is your shot to do both.</b></p><p class="paragraph" style="text-align:left;">Inside the challenge, there’s extensive training, an active community, and access to fitness and poker pros who will help you level up faster. </p><p class="paragraph" style="text-align:left;">Plus, a <b>guaranteed $15,000 prize pool</b>.</p><p class="paragraph" style="text-align:left;"><b>60 days to get stronger, sharper, and more strategic.</b></p><p class="paragraph" style="text-align:left;">Want to join me?</p><p class="paragraph" style="text-align:left;"><a class="link" href="https://shuffleandshred.com/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=in-poker-i-m-what-you-d-call-a-fish" target="_blank" rel="noopener noreferrer nofollow">Register for the Shuffle and Shred Challenge </a></p><p class="paragraph" style="text-align:left;">You can use my <b>code: FITBEARD</b> for <b>10% off your buy-in</b> get in the community and learn alongside me and I’ll see you at the tournament table! </p><p class="paragraph" style="text-align:left;">Let’s run it. </p><p class="paragraph" style="text-align:left;">E </p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;">PS… If you know nothing or very little about poker (like me) but want to learn, this challenge is perfect for you, we have extensive content, training and a super supportive community to help you learn the game, master a strategy and get real-time feedback from the professionals. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://shuffleandshred.com/?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=in-poker-i-m-what-you-d-call-a-fish" target="_blank" rel="noopener noreferrer nofollow">Join the Shuffle & Shred challenge</a> and use code <b>FITBEARD </b>at checkout, come sweat with me and test your skills at the tournament table for you chance at $15k. </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=b733209a-97da-42d4-9bc3-d06f078e981e&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>How to stop sabotaging your success </title>
  <description>...and stack continuous victories. </description>
  <link>https://erinalejandrino.com/p/how-to-stop-sabotaging-your-success</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/how-to-stop-sabotaging-your-success</guid>
  <pubDate>Wed, 05 Mar 2025 20:44:11 +0000</pubDate>
  <atom:published>2025-03-05T20:44:11Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><i>3 minute read</i></p><p class="paragraph" style="text-align:left;">Success isn’t just about skill or effort, it’s about what you <b>allow yourself</b> to achieve. </p><p class="paragraph" style="text-align:left;">Many of us push forward in our careers, relationships, or personal growth, only to find ourselves <b>stalling, hesitating, or even undoing our own progress.</b></p><p class="paragraph" style="text-align:left;">It’s frustrating, but it’s not random.</p><p class="paragraph" style="text-align:left;">Psychologists call this <b>The Upper Limit Problem</b>, an internal cap on how much success, happiness, or wealth we believe we deserve. </p><p class="paragraph" style="text-align:left;">The moment we move beyond our comfort zone, our subconscious creates reasons to pull us back. </p><p class="paragraph" style="text-align:left;">Whether it’s procrastination, self-doubt, or unnecessary conflict, these patterns act like an invisible ceiling, keeping us from our full potential.</p><p class="paragraph" style="text-align:left;">The good news? Once you recognize the pattern, you can break it. </p><p class="paragraph" style="text-align:left;">Here’s how.</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="thermostat-setting">Thermostat Setting </h2><p class="paragraph" style="text-align:left;">Every man has an internal thermostat for success, love, happiness, and wealth. </p><p class="paragraph" style="text-align:left;">It’s a default setting that seeks <b>predictability. </b></p><p class="paragraph" style="text-align:left;">It’s part biology (your nervous system) and part psychology (beliefs and emotions). </p><p class="paragraph" style="text-align:left;">But it’s one hundred percent dictating your progress. </p><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;">You push past it, and something inside <b>pulls you back down</b>.</p><p class="paragraph" style="text-align:left;">Maybe you’ve felt it before:</p><ul><li><p class="paragraph" style="text-align:left;">You get into <b>great shape</b>, then somehow let yourself slip.</p></li><li><p class="paragraph" style="text-align:left;">You start making <b>more money than ever</b>, then sabotage yourself with bad investments.</p></li><li><p class="paragraph" style="text-align:left;">Your <b>marriage is thriving</b>, and suddenly, you start picking fights.</p></li><li><p class="paragraph" style="text-align:left;">Your <b>faith is strong</b>, and then you find excuses to skip church, stop praying, and disconnect.</p></li></ul><p class="paragraph" style="text-align:left;">This isn’t random. </p><p class="paragraph" style="text-align:left;">This is <b>self-sabotage at a subconscious level</b> and if you don’t recognize it, you’ll keep taking <b>laps in the desert</b> instead of stepping into your <b>genius zone</b>.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">In <i>The Big Leap</i>, <b>Gay Hendricks</b> describes the <b>Upper Limit Problem</b> as a hidden psychological barrier that prevents us from achieving <b>higher levels of success, happiness, and fulfillment</b>. </p><p class="paragraph" style="text-align:left;">The internal thermostat, that once we reach a certain threshold of success, our subconscious <b>pulls us back down</b> through self-sabotage, doubt, or avoidance.</p><p class="paragraph" style="text-align:left;">Hendricks explains that this happens because we’ve been <b>conditioned</b> by upbringing, past experiences, or limiting beliefs, to believe we don’t deserve <b>too much success, love, or happiness.</b> </p><p class="paragraph" style="text-align:left;">So, when we start exceeding our “normal,” we subconsciously create problems to bring ourselves back to a <b>comfortable baseline.</b></p><hr class="content_break"><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/65e8371c-6f63-4390-83ab-666059fc5c2c/Screenshot_2025-03-05_at_2.07.02_PM.png?t=1741205227"/></div><h2 class="heading" style="text-align:left;" id="imposter-syndrome-is-an-upper-limit">Imposter Syndrome is an Upper Limit</h2><p class="paragraph" style="text-align:left;"><b>Imposter Syndrome </b>is normal… but it’s an <b>upper limit</b>. </p><p class="paragraph" style="text-align:left;">It keeps high performing men from fully stepping into their potential. It’s that internal voice whispering:</p><ul><li><p class="paragraph" style="text-align:left;"><i>“I don’t belong here.”</i></p></li><li><p class="paragraph" style="text-align:left;"><i>“I got lucky, sooner or later, they’ll find out.”</i></p></li><li><p class="paragraph" style="text-align:left;"><i>“I’m not as good as they think I am.”</i></p></li></ul><p class="paragraph" style="text-align:left;">This isn’t just self-doubt. It’s <b>your subconscious keeping you “safe” by holding you back.</b></p><p class="paragraph" style="text-align:left;">When you start breaking into new levels of success [or just starting out] whether in business, relationships, or personal growth, your mind struggles to reconcile the <i>new</i> you with the <i>old</i> identity you’ve been conditioned to believe.</p><p class="paragraph" style="text-align:left;">It shows up in every domain… </p><ul><li><p class="paragraph" style="text-align:left;"><b>Faith</b>: You deepen your relationship with God, but part of you wonders if you’re just “playing church.”</p></li><li><p class="paragraph" style="text-align:left;"><b>Fitness</b>: You hit your best shape ever, but feel like you don’t <i>deserve</i> the confidence or respect that comes with it.</p></li><li><p class="paragraph" style="text-align:left;"><b>Family</b>: You step up as a leader, yet question if you’re actually cut out for it.</p></li><li><p class="paragraph" style="text-align:left;"><b>Finances</b>: You make more money than ever, yet fear you’re a fraud and it will all disappear.</p></li></ul><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/ee94584c-f8e0-4f0d-93f4-021f339869c8/Screenshot_2025-03-05_at_2.21.31_PM.png?t=1741206114"/></div><p class="paragraph" style="text-align:left;">At its core, <b>imposter syndrome is self-rejection.</b> Instead of embracing your growth, you resist it. </p><p class="paragraph" style="text-align:left;">Instead of owning your wins, you <b>dismiss them as luck or timing… </b>or worse you never even start. </p><p class="paragraph" style="text-align:left;">But the great news is limits and the imposter syndrome ONLY show up when we’re reaching for something new… they are <i><b>signals that you are stepping forward into whole new you. </b></i></p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="breaking-through-the-limit"><b>Breaking Through The Limit</b></h2><p class="paragraph" style="text-align:left;">The only way past this is <b>through it.</b></p><p class="paragraph" style="text-align:left;">The <b>difference between mediocrity and mastery</b> is learning how to <b>break through this invisible ceiling</b> instead of getting pulled back into old patterns.</p><p class="paragraph" style="text-align:left;">To break free of the upper limit you have to combine both <b>Awareness and Action. </b></p><p class="paragraph" style="text-align:left;">Do an honest assessment… Where are you holding yourself back? </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/1ba72187-a21c-431a-b1ac-af6a81ff7285/Screenshot_2025-03-05_at_2.26.41_PM.png?t=1741206407"/></div><p class="paragraph" style="text-align:left;">I can tell you one thing from personal experience… </p><p class="paragraph" style="text-align:left;">It’s uncomfortable to face these truths and it might even be hard to take the action… </p><p class="paragraph" style="text-align:left;">But, it’s a whole lot less painful than getting to the end of your life and wondering who you could have been. </p><p class="paragraph" style="text-align:left;">You got this, I’m rooting for you and so is everyone else.</p><p class="paragraph" style="text-align:left;">I can’t wait to see who you become and what you create. </p><p class="paragraph" style="text-align:left;">Much love, </p><p class="paragraph" style="text-align:left;">E </p><p class="paragraph" style="text-align:left;">PS… This was the topic we covered today on The High Value Man weekly Men’s Call. A private weekly call for Men where we cover The Four Domains, Faith, Fitness, Family & Finances we celebrate wins, solve problems, support and challenge each other to become better. There is a ton of content and curriculum inside as well to help you on your journey. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://www.skool.com/thehvmc/about?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=how-to-stop-sabotaging-your-success" target="_blank" rel="noopener noreferrer nofollow">===&gt; Check it out for FREE for 7 Days and hop on our group call tomorrow and say hi. </a></p><div class="image"><a class="image__link" href="https://www.skool.com/thehvmc/about?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=how-to-stop-sabotaging-your-success" rel="noopener" target="_blank"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/d9fc4849-ab19-40f0-a50c-65e7a7e254a8/Screenshot_2025-02-12_at_7.43.26_AM.png?t=1741206856"/></a></div></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=188044a8-dc80-4e32-8e1e-6f9b2684cea7&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>The Perfect Business </title>
  <description>if you&#39;re going to start one... do it like this. </description>
  <link>https://erinalejandrino.com/p/the-perfect-business</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/the-perfect-business</guid>
  <pubDate>Mon, 03 Mar 2025 17:22:51 +0000</pubDate>
  <atom:published>2025-03-03T17:22:51Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;"><b>Nobody starts a business with the intent of becoming a prisoner to it… but if you talk to enough entrepreneurs (or if you are one) you’ll quickly realize being a business owner is a job you cannot quit. </b></p><p class="paragraph" style="text-align:left;">Unlike a traditional corporate 9-5 everything (and everyone) is relying on you to problem solve, grow and keep the lights on. </p><p class="paragraph" style="text-align:left;">It is a high pressure environment and has a statistically high rate of failure. </p><p class="paragraph" style="text-align:left;">But, I think the reason most businesses fail (or become a prison) is because the owner starts the business pursuing profit or opportunity rather than a <b>passionate purpose.</b> </p><p class="paragraph" style="text-align:left;">If you do anything strictly for the results the work becomes considerably harder.</p><p class="paragraph" style="text-align:left;">But, when you love the process more than the outcome work becomes effortless. </p><p class="paragraph" style="text-align:left;">… and profit always follows this. </p><p class="paragraph" style="text-align:left;">There’s a formula to this… </p><p class="paragraph" style="text-align:left;"><b>Passion + Skills + Challenge + Purpose = Vocation </b></p><ul><li><p class="paragraph" style="text-align:left;">You have to love the work not the outcome, <b>that’s passion</b>.</p></li><li><p class="paragraph" style="text-align:left;">There should be some ease and talent that comes natural, <b>those are skills. </b></p></li><li><p class="paragraph" style="text-align:left;">It should evolve as you evolve naturally, leveling up your passion and skills as you overcome <b>challenges. </b></p></li><li><p class="paragraph" style="text-align:left;">There must be a powerful why, meaning and <b>purpose. </b></p></li></ul><p class="paragraph" style="text-align:left;">Unlock these… and you have a <b>vocation</b> not a business, not a job and certainly nothing you need to to take a vacation from. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="the-perfect-business">The Perfect Business </h2><p class="paragraph" style="text-align:left;">For the last <b>10+ years</b>, I’ve been coaching.</p><p class="paragraph" style="text-align:left;">It started as a gym owner, personal trainer and fitness coach. </p><p class="paragraph" style="text-align:left;">It has since evolved to now include all aspects of masculinity; <b>Faith, Fitness, Family and Finances.</b></p><p class="paragraph" style="text-align:left;">It is a business model that not only evolves as I do but has also given me incredible freedom to explore passions, work remotely, impact thousands and create life changing income on demand. </p><p class="paragraph" style="text-align:left;">It started simply… a passion for fitness, a natural set of skills (things that came easy), overcoming personal challenges that created competence and a purpose to help others who were also struggling. </p><p class="paragraph" style="text-align:left;">From that simple start as an hourly personal trainer it’s evolved into a life work of helping men and a <b>vocation</b> I am truly proud of. </p><p class="paragraph" style="text-align:left;">It is now a multi-million dollar <b>one man coaching business</b> but it all started when I helped just one other person do what I did. </p><p class="paragraph" style="text-align:left;">… and I’m telling you, that was not only a pivotal moment in my life when my first 1-1 training client landed a perfect right cross on the mitt I was holding. </p><p class="paragraph" style="text-align:left;">But, it is <span style="text-decoration:underline;"><b>the pivotal moment</b></span> in every man’s life when you teach someone else to do what you can do.</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="everyone-is-skilled-not-everyone-ha">Everyone is skilled, not everyone has the same skills. </h2><p class="paragraph" style="text-align:left;">I believe wholeheartedly everyone should be a coach. </p><p class="paragraph" style="text-align:left;">Whether you make it a full-time business or a part time passion project coaching another person is a refinement stage of <b>personal mastery. </b></p><p class="paragraph" style="text-align:left;">When you teach someone else there will be a demand for you to understand the material, simplify the process, review your decisions and reflect on the experience. </p><p class="paragraph" style="text-align:left;">You will have to elevate above your own natural personality or talents and learn to understand the underlying philosophy, frameworks and principles that creates success. </p><p class="paragraph" style="text-align:left;">It will create a personal conviction and agnostic passion based on principles rather than a shallow preference or opinion. </p><p class="paragraph" style="text-align:left;">If you really want learn and <span style="text-decoration:underline;"><b>love something deeply</b></span><span style="text-decoration:underline;"> - teach it to others. </span></p><p class="paragraph" style="text-align:left;">Everyone has that thing.</p><p class="paragraph" style="text-align:left;">It’s not only massively fulfilling for you and those you work with… but its incredibly fruitful. </p><p class="paragraph" style="text-align:left;">Many of my <b>deepest relationships</b> started through digital connection and coaching, men who came to me looking for guidance in one or many domains and left as brothers, business partners, and leaders of their own movements.</p><p class="paragraph" style="text-align:left;">This isn’t just about building a business. </p><p class="paragraph" style="text-align:left;">It’s about <b>building a life of purpose</b> while helping others do the same.</p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="its-not-complicated-to-help-other-p">It’s not complicated to help other people and get paid for it. </h2><p class="paragraph" style="text-align:left;">Most coaches and creators <b>overcomplicate everything</b> before they even start:</p><ul><li><p class="paragraph" style="text-align:left;">They <b>spend months perfecting an offer</b> instead of launching.</p></li><li><p class="paragraph" style="text-align:left;">They believe they need <b>funnels, ads, and a huge audience</b> just to get their first client.</p></li><li><p class="paragraph" style="text-align:left;">They waste time on <b>content that doesn’t convert</b> instead of building systems that generate income and impact. </p></li><li><p class="paragraph" style="text-align:left;">They focus on <b>what looks good online</b> instead of what actually works.</p></li></ul><p class="paragraph" style="text-align:left;">Meanwhile, the mission driven man who <b>understands leverage</b> is scaling to <b>$5K, $10k and more in weeks, not years.</b></p><p class="paragraph" style="text-align:left;">The difference is the system. </p><p class="paragraph" style="text-align:left;">I call it The Digital Architect. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/a5d122c0-14bb-45a0-8f7b-816fec2e5610/Screenshot_2025-03-03_at_10.52.45_AM.png?t=1741020779"/></div><p class="paragraph" style="text-align:left;">It is a simple 6 Stage Process — the EXACT framework I’ve used to generate over $5M in revenue over the last 5 years, its the process my 1-1 coaching clients pay me multiple 5 figures to implement and it’s the only comprehensive framework that will build a sustainable business. </p><p class="paragraph" style="text-align:left;">And I want to give it to you <b>absolutely free. </b></p><p class="paragraph" style="text-align:left;"><b>I created a 60 Minute Masterclass where you can learn about the entire Digital Architect 6C Framework. </b></p><p class="paragraph" style="text-align:left;"><b>I’ll walk you through:</b></p><ul><li><p class="paragraph" style="text-align:left;"><b>The 6C Framework</b> – How to build a core curriculum, create an offer, generate content, convert conversations and grow a community. </p></li><li><p class="paragraph" style="text-align:left;"><b>Lean launch</b> without a website, ads, or wasted effort.</p></li><li><p class="paragraph" style="text-align:left;"><b>How to get your first (or next) high-paying client</b> using nothing but <b>digital leverage.</b></p></li><li><p class="paragraph" style="text-align:left;"><b>How to build a sustainable coaching business</b> that <b>scales without burning you out.</b></p></li><li><p class="paragraph" style="text-align:left;">You’ll learn everything from technology setup, content frameworks and how to grow a personal brand. </p></li></ul><p class="paragraph" style="text-align:left;">This is the <b>same framework</b> that has generated over <b>$5,237,615</b> in the last five years as <b>a one-man coaching business</b>, designing a life of <b>freedom and impact</b>, and most importantly, helping others do the same.</p><p class="paragraph" style="text-align:left;"><b>And again… </b></p><p class="paragraph" style="text-align:left;"><b>It’s free. </b></p><p class="paragraph" style="text-align:left;">But, don’t take it lightly… that dream business won’t build itself. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://www.thehvmc.com/the-digital-architect-playbook?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-perfect-business" target="_blank" rel="noopener noreferrer nofollow"><b>===&gt; Join The Digital Architect Masterclass Here </b></a></p><p class="paragraph" style="text-align:left;">Here’s to building your mission.</p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;">PS… Yes, it’s totally free. No strings attached. You’ll get full access to The Masterclass and material and be equipped with everything you need to create a core curriculum, build an offer that converts and get your first client in a week. </p><p class="paragraph" style="text-align:left;">It’s FREE but its worth well over five figures and I’m giving it away because I know if you get value and take action that at some point you and I might work together down the road or maybe we find a way for our missions to align in the future. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://www.thehvmc.com/the-digital-architect-playbook?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-perfect-business" target="_blank" rel="noopener noreferrer nofollow">====&gt; Join the Digital Architect Masterclass </a></p><div class="image"><a class="image__link" href="https://www.thehvmc.com/the-digital-architect-playbook?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-perfect-business" rel="noopener" target="_blank"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/7d93f5a4-ba58-4d0b-a5c4-35f21488c5ba/Screenshot_2025-03-03_at_11.13.40_AM.png?t=1741022028"/></a></div><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;"></p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=e34a9234-8699-4341-9aef-aecf56e7929f&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Define Your Own Rules for Life, Or Someone Else Will</title>
  <description>How to build a personal philosophy. </description>
  <link>https://erinalejandrino.com/p/define-your-own-rules-for-life-or-someone-else-will</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/define-your-own-rules-for-life-or-someone-else-will</guid>
  <pubDate>Wed, 26 Feb 2025 20:59:08 +0000</pubDate>
  <atom:published>2025-02-26T20:59:08Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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    <div class='beehiiv'><style>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/78487f3f-5aac-4d24-a053-ff32fb07bd2f/Untitled_design__7__copy.png?t=1740602366"/></div><p class="paragraph" style="text-align:left;">Most men <b>never stop to define their own rules for life.</b> </p><p class="paragraph" style="text-align:left;">Instead, they inherit beliefs from <b>parents, teachers, culture, and circumstance</b>—never questioning whether those beliefs serve them or keep them stuck.</p><p class="paragraph" style="text-align:left;">They operate on <b>default settings</b>, wondering why they feel lost, directionless, or stuck in patterns that never lead to progress. They chalk it up to <b>bad luck, fate, or external circumstances</b>, when in reality, they are being <b>guided by an invisible script</b> they never chose.</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Belief: The Subconscious Driver of Action</b></p><p class="paragraph" style="text-align:left;">Every action you take [or fail to take] is rooted in <b>belief</b>, whether you’re aware of it or not.</p><p class="paragraph" style="text-align:left;">A <b>belief</b> is a <b>deeply held assumption about reality</b>, shaped by experience, repetition, and influence. </p><p class="paragraph" style="text-align:left;">It determines how you think, what you do, and ultimately, <b>what you achieve</b>.</p><ul><li><p class="paragraph" style="text-align:left;">If you believe <b>money is hard to make</b>, you’ll subconsciously resist wealth-building opportunities.</p></li><li><p class="paragraph" style="text-align:left;">If you believe <b>all relationships eventually fail</b>, you’ll sabotage intimacy.</p></li><li><p class="paragraph" style="text-align:left;">If you believe <b>discipline is suffering</b>, you’ll never sustain growth.</p></li></ul><p class="paragraph" style="text-align:left;">Most beliefs <b>operate at a subconscious level</b>, shaping your life without you realizing it. Until you <b>bring them to the surface</b>, they will continue to dictate your results, and you will call it “fate.”</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>How We Challenge and Develop New Beliefs</b></p><p class="paragraph" style="text-align:left;">Beliefs are not static. They are either <b>reinforced or redefined</b> through experience.</p><p class="paragraph" style="text-align:left;">We challenge and develop new beliefs by using <b>accurate mental models</b>, structured ways of thinking that help us <b>approach challenges and difficulties with clarity, rather than emotion or avoidance.</b></p><p class="paragraph" style="text-align:left;">This process is built on three core elements:</p><p class="paragraph" style="text-align:left;">1. <b>Process</b> – The structured steps we take to navigate difficulty.</p><p class="paragraph" style="text-align:left;">2. <b>Principles</b> – The guiding truths that keep us aligned despite uncertainty.</p><p class="paragraph" style="text-align:left;">3. <b>Decision (Action & Feedback)</b> – The cycle of applying new behaviors, observing results, and refining our approach.</p><p class="paragraph" style="text-align:left;">A new belief is not truly <b>ours</b> until we have <b>experiential proof</b>, something tangible that shows us the new way works better than the old one.</p><hr class="content_break"><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/b952b7e0-39aa-4514-bd6d-d3f9dc17d996/Screenshot_2025-02-26_at_2.47.24_PM.png?t=1740602855"/></div><p class="paragraph" style="text-align:left;">The shift from <b>theory to transformation</b> happens when:</p><ul><li><p class="paragraph" style="text-align:left;">We <b>place greater value</b> on the new path than on staying the same.</p></li><li><p class="paragraph" style="text-align:left;">We <b>see results</b>, no matter how small, reinforcing the new perspective.</p></li><li><p class="paragraph" style="text-align:left;">We <b>repeat the process</b> until the new belief becomes <b>confidence</b>.</p></li></ul><p class="paragraph" style="text-align:left;">This is how we evolve: <b>Not by blindly accepting new ideas, but by testing, experiencing, and proving them to ourselves.</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>A Personal Philosophy is a Framework</b></p><p class="paragraph" style="text-align:left;">It encompasses your core beliefs, values and experiences into an iterative system of thought. </p><p class="paragraph" style="text-align:left;">It is an ever evolving structure that ultimately guides your life.</p><ul><li><p class="paragraph" style="text-align:left;"><b>Decisions</b> – What you say yes or no to.</p></li><li><p class="paragraph" style="text-align:left;"><b>Discipline</b> – What standards you hold yourself to.</p></li><li><p class="paragraph" style="text-align:left;"><b>Direction</b> – The path you take and why.</p></li></ul><p class="paragraph" style="text-align:left;">Without defining these, you become <b>reactive</b> instead of <b>intentional</b>, following external influences rather than <b>leading your own path</b>.</p><p class="paragraph" style="text-align:left;">Your personal philosophy is ultimately your Legacy, whether its written or unconscious it will be the memory you leave others with. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"> <b>How to Create Your Personal Philosophy</b></p><p class="paragraph" style="text-align:left;">1. <b>Define Your Core Beliefs</b> – What are the unshakable truths you live by? Question the ones you inherited.</p><ul><li><p class="paragraph" style="text-align:left;"><i><b>why do I believe this to be true?</b></i></p></li></ul><p class="paragraph" style="text-align:left;">2. <b>Clarify Your Values</b> – What do you prioritize above all else? </p><ul><li><p class="paragraph" style="text-align:left;"><i><b>what would I need to value for my vision to become automatic? </b></i></p></li></ul><p class="paragraph" style="text-align:left;">3. <b>Define your Experience</b> – What experiences shaped your mindset? </p><ul><li><p class="paragraph" style="text-align:left;"><i><b>what experience can you create that will confirm your beliefs? </b></i></p></li></ul><p class="paragraph" style="text-align:left;">4. <b>Develop Your Principles</b> – What rules govern your decisions and actions? </p><ul><li><p class="paragraph" style="text-align:left;"><i><b>what are your non-negotiables, guidelines and moral compass? </b></i></p></li></ul><p class="paragraph" style="text-align:left;">5. <b>Refine and Apply</b> – A philosophy is useless if it isn’t lived. </p><ul><li><p class="paragraph" style="text-align:left;"><i><b>how can I take action on this now? </b></i></p></li></ul><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Why This Matters</b></p><p class="paragraph" style="text-align:left;">Without a personal philosophy, you will be <b>shaped by the loudest voices in the room</b>, social media, weak men, and fear-driven culture.</p><p class="paragraph" style="text-align:left;">Or continue to run a broken script passed down by parents, teachers or society. </p><p class="paragraph" style="text-align:left;">But when you define your own rules, you move through life with <b>clarity, confidence, and control</b>… and that changes everything.</p><p class="paragraph" style="text-align:left;">You can either <b>design your operating system or live by someone else’s.</b></p><p class="paragraph" style="text-align:left;">What’s your personal philosophy on life? </p><p class="paragraph" style="text-align:left;">Talk soon, </p><p class="paragraph" style="text-align:left;">E </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=8a0d95e4-ce3d-4708-93b4-4b2ae94a6f0f&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Stress, pressure and tension</title>
  <description>two will kill you, one will set you free. </description>
  <link>https://erinalejandrino.com/p/stress-pressure-and-tension</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/stress-pressure-and-tension</guid>
  <pubDate>Sun, 23 Feb 2025 18:39:13 +0000</pubDate>
  <atom:published>2025-02-23T18:39:13Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><i>4 minute read</i></p><p class="paragraph" style="text-align:left;"><b>Stress is inevitable. </b></p><p class="paragraph" style="text-align:left;">If you are pursuing anything of meaning you have no doubt experienced stress. </p><p class="paragraph" style="text-align:left;">… and a life without stress, one of comfort and ease we know will lead to atrophy and a slow decay of our strength. </p><p class="paragraph" style="text-align:left;">So it’s not a matter of a <i><b>stress free life</b></i> but changing how we relate to it. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Understanding Stress Perception</b></p><p class="paragraph" style="text-align:left;">Our mindset about stress plays a pivotal role in determining its effects. Viewing stress as a challenge rather than a threat can lead to more adaptive physiological responses and improved performance. A perspective that suggests that by embracing stress, when managed properly, we can enhance resilience and personal growth.</p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/2ba56ba3-698f-4357-b092-7c859c51c7eb/Screenshot_2025-02-23_at_12.14.27_PM.png?t=1740334474"/></div><p class="paragraph" style="text-align:left;">Think about it, have you ever noticed how you’re never too tired for things you love?</p><p class="paragraph" style="text-align:left;">How you always find the time, energy and resources despite stress you may feel? </p><p class="paragraph" style="text-align:left;">How when you’re in pursuit of something <b>meaningful</b> you can withstand nearly any obstacle? </p><p class="paragraph" style="text-align:left;">I always think about <b>jiujitsu.</b></p><p class="paragraph" style="text-align:left;">There is quite literally another force trying to apply pressure on my frame in an attempt to collapse and weaken me. </p><p class="paragraph" style="text-align:left;">It is an external combatant who’s only goal is to win and for me to lose. </p><p class="paragraph" style="text-align:left;">It is a very real metaphor for <b>pressure.</b></p><p class="paragraph" style="text-align:left;">An external force pushing down. </p><p class="paragraph" style="text-align:left;">If you’ve ever rolled before you know the feeling of that force, it is crippling. </p><p class="paragraph" style="text-align:left;">… and if it weren’t for my own internal tension to pursue my own greatness on the mat I never would have advanced beyond the first class. </p><p class="paragraph" style="text-align:left;">If I spent my time comparing myself to others rather than improving my own game, or focused on all the failures rather than consistent progress I would likely quit. </p><p class="paragraph" style="text-align:left;">This is a template for all domains. </p><p class="paragraph" style="text-align:left;">I know there is a better version of me — and the stress and pressure is simply structural tension pulling me towards the outcome I want. </p><hr class="content_break"><p class="paragraph" style="text-align:left;">If you’re feeling stress, it’s rarely exhaustion. </p><p class="paragraph" style="text-align:left;">It’s misalignment.</p><p class="paragraph" style="text-align:left;">And it comes from the meaning you place on it. </p><p class="paragraph" style="text-align:left;">Without meaning, life is all <b>pressure</b>, the weight of expectation with no foundation.</p><p class="paragraph" style="text-align:left;"><i>Just getting pummeled.</i></p><p class="paragraph" style="text-align:left;">With meaning, life creates <b>tension</b>, a force that <b>expands you.</b></p><p class="paragraph" style="text-align:left;"><i>This is sparring. </i></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Strongest Structures Aren’t Pressure-Proof</b></p><p class="paragraph" style="text-align:left;">They are tension, balanced.</p><p class="paragraph" style="text-align:left;">Your stress isn’t the problem.</p><p class="paragraph" style="text-align:left;">Your <b>perspective</b> on stress is.</p><p class="paragraph" style="text-align:left;"><b>Tension leads to transformation.</b></p><p class="paragraph" style="text-align:left;">It is the bridge that you and others will walk from pain to purpose. </p><p class="paragraph" style="text-align:left;">It is a you vs you game and leads to <b>self-mastery.</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Start Here</b></p><div class="image"><a class="image__link" href="https://40daymastery.com/sales-page-page?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=stress-pressure-and-tension" rel="noopener" target="_blank"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/2dbea74b-2499-4ee9-9163-73113777e523/Screenshot_2025-02-23_at_12.34.39_PM.png?t=1740335694"/></a></div><p class="paragraph" style="text-align:left;">Explore your interests and curiosities. </p><p class="paragraph" style="text-align:left;">Devote time daily to developing your passions. </p><p class="paragraph" style="text-align:left;">Create meaning by mastering yourself. </p><p class="paragraph" style="text-align:left;">This is the path to a stress free and purposeful life. </p><p class="paragraph" style="text-align:left;"><b>You don’t need less stress.</b></p><p class="paragraph" style="text-align:left;"><b>You need more meaning.</b></p><p class="paragraph" style="text-align:left;">You got this. </p><p class="paragraph" style="text-align:left;">E</p><p class="paragraph" style="text-align:left;"></p><p class="paragraph" style="text-align:left;">P.S. If this hit home, reply and let me know, are you feeling pressure, or are you building tension?</p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=17357d0c-e569-4176-82d6-a68d9592bc0a&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>Resistance </title>
  <description>this destroys more dreams than anything </description>
  <link>https://erinalejandrino.com/p/resistance</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/resistance</guid>
  <pubDate>Wed, 19 Feb 2025 18:14:37 +0000</pubDate>
  <atom:published>2025-02-19T18:14:37Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><div class="blockquote"><blockquote class="blockquote__quote"></blockquote></div><p class="paragraph" style="text-align:left;">Resistance. </p><p class="paragraph" style="text-align:left;">It shows up in your faith, your fitness, your family, and your finances. </p><p class="paragraph" style="text-align:left;">It’s the invisible force that keeps you from stepping into the next level. </p><p class="paragraph" style="text-align:left;">It is the enemy to greatness, and shows up as procrastination, distraction and limiting beliefs destroying more dreams than competition. </p><p class="paragraph" style="text-align:left;">You must understand this if you hope to master anything in life. </p><p class="paragraph" style="text-align:left;">Every story of greatness begins by breaking through this invisible barrier. </p><hr class="content_break"><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f7243340-5ea4-4b45-9b3f-d161a40fc269/Screenshot_2025-02-19_at_11.38.33_AM.png?t=1739986762"/></div><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>It’s supposed to suck. </b></p><p class="paragraph" style="text-align:left;">If resistance is showing up in your life it’s because you are pushing against current limits. </p><p class="paragraph" style="text-align:left;">The only way to reach the next level is through force, effort and consistency. </p><p class="paragraph" style="text-align:left;"><i><b>Just like in the gym. </b></i></p><p class="paragraph" style="text-align:left;">You are naturally hardwired to seek comfort, its human, and reprogramming that biological drive is the battle for greatness. </p><p class="paragraph" style="text-align:left;">The good news is every time you identify the resistance and overcome that challenge you level up your character and create momentum towards the next challenge. </p><p class="paragraph" style="text-align:left;">It may not seem like a big deal but when facing resistance the little things matter the most. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5da82092-1420-4193-94f6-e0539c265a69/Screenshot_2025-02-19_at_11.44.57_AM.png?t=1739987111"/></div><p class="paragraph" style="text-align:left;">The <b>Zeigarnik Effect</b> is the tendency to remember <b>unfinished tasks better than completed ones.</b> Your brain sees unfinished work as <b>“open loops”</b> that create mental tension, keeping them active in your memory.</p><p class="paragraph" style="text-align:left;"><b>How It Affects You:</b></p><ul><li><p class="paragraph" style="text-align:left;"><b>Procrastination</b> – Unfinished tasks feel harder to complete.</p></li><li><p class="paragraph" style="text-align:left;"><b>Distraction</b> – Your brain keeps reminding you of what’s undone.</p></li><li><p class="paragraph" style="text-align:left;"><b>Stress & Overwhelm</b> – Too many open loops drain energy and focus.</p></li></ul><p class="paragraph" style="text-align:left;"><b>How to Use It:</b></p><ul><li><p class="paragraph" style="text-align:left;"><b>Write tasks down</b> to offload mental clutter. [Check out the Open Loop exercise in the <a class="link" href="http://40daymastery.com?utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=resistance" target="_blank" rel="noopener noreferrer nofollow">40daymastery.com</a> Training]</p></li><li><p class="paragraph" style="text-align:left;"><b>Start small</b>—once a task is in motion, your brain pushes you to finish.</p></li><li><p class="paragraph" style="text-align:left;"><b>Close loops</b> systematically to free up focus and build momentum.</p></li></ul><p class="paragraph" style="text-align:left;">Your brain hates unfinished business, so use it to stay productive.</p><p class="paragraph" style="text-align:left;">Destroy resistance by closing loops. </p><p class="paragraph" style="text-align:left;">That simple. </p><hr class="content_break"><h2 class="heading" style="text-align:left;" id="positive-resistance-is-called-tensi">Positive Resistance is Called Tension</h2><p class="paragraph" style="text-align:left;">As you level up as a man it’s important to understand the difference between negative resistance and positive tension. </p><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/c089b51c-fe0d-44aa-a0bd-e71d1f837b2f/Screenshot_2025-02-19_at_11.38.48_AM.png?t=1739987482"/></div><p class="paragraph" style="text-align:left;"><b>Put yourself in the right rooms and around the right people. </b></p><ul><li><p class="paragraph" style="text-align:left;">1. Mentors will Create Tension calling your forward.</p></li><li><p class="paragraph" style="text-align:left;">2. Brothers beside you in the trenches will sharpen you through accountability. </p></li><li><p class="paragraph" style="text-align:left;">3. Crabs in the bucket will RESIST YOU and try to pull you down. </p></li></ul><p class="paragraph" style="text-align:left;">If you have too many crabs in your life you’ll never reach freedom. </p><p class="paragraph" style="text-align:left;">Audit your relationships and understand if you are feeling tension or resistance. </p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Action this Week. </b></p><p class="paragraph" style="text-align:left;">List every unfinished task, conversation, or commitment that’s weighing on you… it might feel overwhelming at the start, but this is how you face resistance head on. </p><p class="paragraph" style="text-align:left;">If you keep avoiding it, it will keep subconsciously controlling you. </p><p class="paragraph" style="text-align:left;">Put it on paper, once you see it you’ll have an easier job of completing it. </p><p class="paragraph" style="text-align:left;">The more you complete, the more confidence and competence you earn. </p><p class="paragraph" style="text-align:left;">You level up. </p><p class="paragraph" style="text-align:left;">Where are your open loops?</p><p class="paragraph" style="text-align:left;">Faith, Fitness, Family, Finances.</p><p class="paragraph" style="text-align:left;">Don’t let resistance destroy your greatness. </p><p class="paragraph" style="text-align:left;">Talk soon. </p><p class="paragraph" style="text-align:left;"><b>E</b></p><p class="paragraph" style="text-align:left;">PS… would love to hear from you, where are you experiencing the most resistance right now? Is there something you are avoiding “an open loop” in that domain? Happy to be that healthy tension for you to remind you that who you’re meant to be is far more powerful than any temporary fear or setback. </p><p class="paragraph" style="text-align:left;">You got this. </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=e46e236c-02f8-43f9-b7fe-ee2d3e372cb8&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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  <title>The Digital Architect</title>
  <description>this man is going to control the world. </description>
  <link>https://erinalejandrino.com/p/the-digital-architect</link>
  <guid isPermaLink="true">https://erinalejandrino.com/p/the-digital-architect</guid>
  <pubDate>Sun, 16 Feb 2025 16:46:40 +0000</pubDate>
  <atom:published>2025-02-16T16:46:40Z</atom:published>
    <dc:creator>Erin Alejandrino</dc:creator>
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</style><div class='beehiiv__body'><p class="paragraph" style="text-align:left;"><i>4 minute read</i></p><h3 class="heading" style="text-align:left;" id="designing-systems-influence-wealth-">Designing Systems, Influence & Wealth in the Digital Age</h3><p class="paragraph" style="text-align:left;"><b>Power is shifting.</b></p><p class="paragraph" style="text-align:left;">The men who recognize it will <b>own the next decade</b>.</p><hr class="content_break"><p class="paragraph" style="text-align:left;">For decades, control belonged to:</p><ul><li><p class="paragraph" style="text-align:left;">Institutions, colleges, corporations, governments.</p></li><li><p class="paragraph" style="text-align:left;">Traditional gatekeepers, media, publishing, Hollywood.</p></li><li><p class="paragraph" style="text-align:left;">Legacy systems, 9-5 jobs, brick-and-mortar businesses, centralized finance.</p></li></ul><p class="paragraph" style="text-align:left;">But the internet broke the gates, and AI is demolishing them completely.</p><p class="paragraph" style="text-align:left;"><b>The question is no longer if you can build wealth, influence, and sovereignty online… but will you?</b></p><p class="paragraph" style="text-align:left;">Most men won’t.</p><p class="paragraph" style="text-align:left;">Not because they don’t want to.</p><p class="paragraph" style="text-align:left;">But because they’re too distracted.</p><hr class="content_break"><h3 class="heading" style="text-align:left;" id="follow-the-money"><b>Follow the Money</b></h3><p class="paragraph" style="text-align:left;">The world is decentralizing.</p><p class="paragraph" style="text-align:left;"><b>Education</b> → Open-source learning is replacing universities.</p><p class="paragraph" style="text-align:left;"><b>Careers</b> → The 9-5 is being replaced by creators, consultants, and digital entrepreneurs.</p><p class="paragraph" style="text-align:left;"><b>Media</b> → Independent voices are replacing corporate news.</p><p class="paragraph" style="text-align:left;"><b>Finance</b> → Crypto, DeFi, and decentralized banking are rewriting the economy</p><p class="paragraph" style="text-align:left;">This is happening <b>right now</b>, but most men are too busy scrolling to capitalize on it.</p><p class="paragraph" style="text-align:left;">And like every major shift in history, there are three types of people:</p><ol start="1"><li><p class="paragraph" style="text-align:left;"><b>Builders & Innovators</b> – They recognize the shift, move early, and create leverage.</p></li><li><p class="paragraph" style="text-align:left;"><b>The Controlled Masses</b> – They consume, but never build.</p></li><li><p class="paragraph" style="text-align:left;"><b>The Late-to-the-Party</b> – They ignore the shift until it’s too late.</p></li></ol><div class="image"><img alt="" class="image__image" style="" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/db350ab8-e62e-47d8-9ed2-b1b6f332609b/technology-adoption-curve.jpg?t=1739723572"/></div><p class="paragraph" style="text-align:left;">Which one are you?</p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The New Currency is Systems, Attention & Community</b></p><p class="paragraph" style="text-align:left;">In the digital world, the men who win aren’t those who work the hardest…</p><p class="paragraph" style="text-align:left;">It’s those who <b>design scalable systems, control attention, and build strong communities</b>.</p><p class="paragraph" style="text-align:left;">Community takeover is the new global currency. </p><p class="paragraph" style="text-align:left;">If you can create the architecture and community behind a <b>mission and movement </b>you can change the landscape of masculinity. </p><p class="paragraph" style="text-align:left;">It’s happening on a micro and macro scale. </p><p class="paragraph" style="text-align:left;">There are two types of men in this era:</p><p class="paragraph" style="text-align:left;"><b>The Passive Consumer</b></p><ul><li><p class="paragraph" style="text-align:left;">Scrolls, watches, reacts—never builds</p></li><li><p class="paragraph" style="text-align:left;">Works hard, but on someone else’s dream</p></li><li><p class="paragraph" style="text-align:left;">Thinks flexing wealth = power, but has no real leverage</p></li><li><p class="paragraph" style="text-align:left;">Fears AI instead of using it as a tool</p></li><li><p class="paragraph" style="text-align:left;">Waits for permission instead of designing his own future</p></li></ul><p class="paragraph" style="text-align:left;"><b>The Digital Architect</b></p><ul><li><p class="paragraph" style="text-align:left;"><b>Designs systems</b> instead of chasing trends</p></li><li><p class="paragraph" style="text-align:left;"><b>Creates digital leverage</b> instead of being controlled by algorithms</p></li><li><p class="paragraph" style="text-align:left;"><b>Captures attention</b> and converts it into wealth & influence</p></li><li><p class="paragraph" style="text-align:left;"><b>Automates, scales, and builds assets and social influence</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Constructs a reality that works for him and others online and offline</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Is mission focused and leverages technology </b></p></li></ul><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>Why This Matters Now</b></p><p class="paragraph" style="text-align:left;">We need strong men, locally, nationally, online and in person. </p><p class="paragraph" style="text-align:left;">Men with virtue and value who are bold and can lead others well. </p><p class="paragraph" style="text-align:left;">Crypto is creating millionaires overnight.</p><p class="paragraph" style="text-align:left;">AI is replacing entire industries.</p><p class="paragraph" style="text-align:left;">Personal brands are becoming more valuable than resumes.</p><p class="paragraph" style="text-align:left;">There is plenty of noise online… not enough leaders. </p><p class="paragraph" style="text-align:left;">And we are just at the beginning.</p><p class="paragraph" style="text-align:left;">The men who understand leverage <b>will own the next decade</b>.</p><ul><li><p class="paragraph" style="text-align:left;"><b>Attention & influence are the new currency.</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Your personal brand is more powerful than your job title.</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Men who build communities, not just followers, will shape the future.</b></p></li></ul><p class="paragraph" style="text-align:left;">The opportunity isn’t coming, it’s already here.</p><p class="paragraph" style="text-align:left;"><b>But only for those who are intentional enough to build.</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>The Digital Architect Framework</b></p><p class="paragraph" style="text-align:left;"><b>The men who win online don’t play the game. They build the arena.</b></p><p class="paragraph" style="text-align:left;">They follow a framework. </p><ul><li><p class="paragraph" style="text-align:left;"><b>Design Your Narrative</b> – If you don’t shape your story, someone else will.</p></li><li><p class="paragraph" style="text-align:left;"><b>Structure Attention & Influence</b> – The rarest commodity today isn’t gold or Bitcoin, it’s focused eyes.</p></li><li><p class="paragraph" style="text-align:left;"><b>Engineer Systems for Leverage</b> – Influence without execution is meaningless. Build assets that scale and push missions forward. </p></li></ul><p class="paragraph" style="text-align:left;">The old system is collapsing.</p><p class="paragraph" style="text-align:left;">The question is: <b>will you lead, or will you be led?</b></p><hr class="content_break"><p class="paragraph" style="text-align:left;"><b>What I’m Building</b></p><p class="paragraph" style="text-align:left;">I’m seeing this change happening in real time, my business has been predominately online for the last 6+ years and if there is one thing I’ve recognized its that digital attention and influence is not going anywhere. </p><p class="paragraph" style="text-align:left;">It’s not about flashing a hi-light reel of Rolex’s and Bentley’s its about creating meaningful connection and building community. </p><p class="paragraph" style="text-align:left;">I’m putting together <b>The Digital Architect Framework</b>—a blueprint for men who want to:</p><ul><li><p class="paragraph" style="text-align:left;"><b>Design a personal brand based on their philosophy & mission</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Build systems for content, income, and digital leverage</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Grow an engaged community, not just an audience</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Leverage AI, automation, and digital tools to scale</b></p></li><li><p class="paragraph" style="text-align:left;"><b>Create wealth & sovereignty through structure, not luck</b></p></li></ul><p class="paragraph" style="text-align:left;">This is not a course.</p><p class="paragraph" style="text-align:left;">It’s a <b>blueprint for long-term success</b> in the digital world.</p><p class="paragraph" style="text-align:left;">And I want to give it to you for free. </p><p class="paragraph" style="text-align:left;">If you want early <b>complimentary access</b> to this framework, if you want to build your presence, your systems, and your mission-driven community all I ask is that you fill out a brief 6 question survey. </p><p class="paragraph" style="text-align:left;">It’s not quite done yet, but when it is I’m going to give free access to the material to those that complete the survey. </p><p class="paragraph" style="text-align:left;"><a class="link" href="https://erinalejandrino.com/forms/d1b1d97e-c097-4f5e-b3d0-bd57694c70ca?email=erinalejandrino&utm_source=erinalejandrino.com&utm_medium=newsletter&utm_campaign=the-digital-architect" target="_blank" rel="noopener noreferrer nofollow">===&gt; Access the 6 Question Survey Here </a></p><p class="paragraph" style="text-align:left;">Here’s to building the mission. </p><p class="paragraph" style="text-align:left;">E </p></div><div class='beehiiv__footer'><br class='beehiiv__footer__break'><hr class='beehiiv__footer__line'><a target="_blank" class="beehiiv__footer_link" style="text-align: center;" href="https://www.beehiiv.com/?utm_campaign=5f21d463-e647-48c1-8f89-bed62ff86f3c&utm_medium=post_rss&utm_source=the_high_value_man_newsletter">Powered by beehiiv</a></div></div>
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