Hello Wellness Friend,

Where did this year go? WOW. The holiday season is truly upon us—for some, it’s a time of joy, connection, travel, and, let’s face it, stress and… indulgence. Yet this season, I’m inviting you to navigate it gracefully. This may require a mindful approach to everything: eating, drinking, shopping, and living. I'm here to guide you through it with some expert tips, reminders, and a few mindful ideas!

Three Tips for a Balanced Body and Mind:

Prioritize Nutrient-Dense Foods:

Before indulging in festive treats,👆🏼 fill your plate with nutrient-rich foods like leafy greens, lean proteins, and whole grains. This will help moderate your cravings and maintain energy levels. This will also start preparing you for the January Detox; trust me, if you start doing this now, by Jan 13th, when we kick off, you will be ready!

Stay Hydrated: 

Often, we mistake thirst for hunger. Keep a water bottle handy to stay hydrated, reducing the tendency to overeat and keeping your metabolism active.

Schedule Movement: 

Whether it’s a brisk walk after a meal with your pup or a morning yin yoga session, integrating physical activity into your routine helps manage stress and improve digestion. SCHEDULE it and make it real.

Three Mindful Ideas to Contemplate:

1. Intentional Eating: 

As you sit down for a meal, pause to appreciate the food’s colors, textures, and flavors. This mindful practice can enhance your eating experience and prevent overindulgence. Some research also shows that it cuts down on extra calories!

Gratitude Meditation: 

We all know about the power of gratitude, but are you actually practicing it? Are you intentionally changing your life with this simple practice? Spend a few quiet moments each day reflecting on what you’re grateful for. These moments can shift focus from stress to appreciation, nurturing your mental well-being.

Energy Check-In: 

This simple pause can change everything! Assess your energy levels throughout the day regularly. Take seven, yep, any seven seconds, and pause for an energy check. Make adjustments by breathing deeply, stretching, or stepping outside to recalibrate and invigorate your mind and body.

Exciting Updates:

Join The January Detox: 

Ready to start the New Year with a bang? I'm co-leading a transformative month-long detox program in January. It’s the perfect opportunity to cleanse, rejuvenate, and set healthy intentions for the year ahead. I'd be thrilled to have you join us on this empowering journey! Sign up here. You can even make payments! #winning

LISTEN NOW

Sobriety for Dummies Now on Audio: 

This is truly wild: Our book “Sobriety for Dummies” is now available in audiobook format. You can plug in here or any online bookseller! So darn cool.

We’ve also dropped the second season of You’re Sober Now What?!, where we share short actionable chats about the chapters in Sobriety for Dummies! Think book club + Coaching = You’re Sober, Now What!?

Take a deep breath and exhale slowly. Let this remind you of your power to nurture yourself with intention and mindfulness.

I’ll be back next week! Wishing you peace, joy, and vitality as we move through the next 60 days!

Take a nice deep, letting go breath.

Lane

PS. Have you downloaded the FREE Mindful Life App?

DOWNLOAD NOW

Hi Friend!

I'm delighted to announce that "Sobriety for Dummies" is now available on Amazon and at all major book retailers. We did it. This comprehensive guide is designed to support you, or a loved one through every step of your sober journey, whether you are just starting or have been on this path for years. This is NOT a guide on how to get sober. This is a how-to live in recovery and LOVE YOUR LIFE NO MATTER WHAT! If you've ever picked up a Dummies book you might know that these books are guides to making the subject easy, and that is what Tamar and I aimed to do! Grab your copy now.

ORDER Your COPY

Dive Deeper with the “You’re Sober, Now What?” Podcast

Explore the book's themes further with our exclusive podcast, “You’re Sober, Now What?”. We have six sections of the book. They are now accompanied by a dedicated podcast season, offering extra insights, stories, and practical tips to enrich your understanding and support your sobriety. Tune in weekly as we dive into new chapters and discussions.

DOWNLOAD THE APP

Optimize Your Health in Sobriety

Recovery is not just about freeing yourself from substances; it's about embracing the healthiest version of you. That’s why I’m all in for sharing knowledge about health optimization and mindfulness. Download the Mindful City app for immediate access to free mindfulness practices that complement your sober lifestyle. Plus, catch our podcast episodes directly on the app, ensuring you have inspiration and guidance at your fingertips.

DOWNLOAD TODAY

Join Our Community and Get Exclusive Access

By joining the Mindful City app, you can access our vibrant community and exclusive content, including weekly AMA (Ask Me Anything) sessions. You’ll be able to connect directly with me, ask questions, share your experiences, and learn from others in the community. Don’t miss out on this chance to deepen your recovery and build meaningful connections.

Let’s continue this journey, embracing mindfulness, health, and community.

With gratitude and excitement,

Lane

Sobriety For Dummies: You're Sober Now What!: Mindfulness Teacher: DNA

In partnership with

Start Your Journey Today

Discover Who You Are Meant To Be

Join our exclusive community of women navigating the dynamic stages of menopause and reclaim the sisterly support and guidance that once defined our lives.

In the Golden Hour community, you’ll benefit from weekly virtual live events with Golden Hour experts, paired with a private newsfeed where you can share experiences, drink in inspiration, ask questions, and connect with others on the menopausal journey. Rediscover the power of connection and support as you navigate your unique golden hour transformation. Join today.

Hi Friend!

How's your life? Really?

Over the years, I have had the opportunity to work with hundreds of women and some men on wellness, weight loss, and becoming fully optimized and happy. It's a dreamy job! What's not dreamy is when someone gets stuck in their story—their old ideas, and a fixed mindset. I totally get this down to my bones. I used to tell myself that I would never be able to stop drinking. I also used to tell myself that my old GF, who cheated on me plenty of times, was the one for me, and it was OK that she cheated. I also used to tell myself that one day I would travel and that one day I would be happy! I used to live in a very small, controlled world.

I'm happy to share that all that old thinking is far behind me. I find it hard to believe that I used to live in those thoughts daily and how awful it was to listen to that voice!

What changed?

Someone in my twenties told me to read Zen and the Art of Motorcycle Maintenance: An Inquiry into Values.

That book kicked off a spiritual experience that somehow led me to put down my favorite beverage, vodka; I then sank into Buddhism, lived in a wat, slept on a wooden pillow, learned how to meditate, created a practice, found mindfulness with John Kabit Zin, became a meditation guide then started teaching the practice of mindfulness.

I no longer live in old ideas. In fact, Tamar tested me, and my answers revealed that I was the only person with a growth/flexible mindset in this group that we were hosting; I was quite relieved! Now, my ego, on the other hand, it is still alive and kicking!

I share all of this to invite you to practice with me and learn the skill of mindfulness. It's a practice; you learn, you practice, you keep practicing.

This summer, I have worked diligently on creating The MindfulLife App, a little app where you can find my practices, workshops, experiences, and mindful coursework to support your BEST — happiest, stress-free life!

Thank you for reading this and being on the journey of living a better life.

I'll be back again next week, do you have something to share? Please let me know. In the app, you can send me personal messages. It's pretty cool!

Please download my new app.

I'll see you next week.

Hugs.

Lane

Practice with Me

For Those Who Seek Unbiased News.

Be informed with 1440! Join 3.5 million readers who enjoy our daily, factual news updates. We compile insights from over 100 sources, offering a comprehensive look at politics, global events, business, and culture in just 5 minutes. Free from bias and political spin, get your news straight.

Join for free today!

Hi Friend.

The end of summer is quickly approaching, school is beginning, and life is moving faster and faster each day, leaving many women overwhelmed and tired. This stinks, I'm so sorry if this is where you're at, good news is that this article is about optimizing your hormones so you can feel better and better each day. Whether you are living with hot flashes, craving delicious carbs, not sleeping well, or moody AF, this post may interest you.

Hormonal health is not just about feeling good; it’s about thriving in every aspect of your life. As a trained Hormone Practitioner and Functional DNA Nutritionist, I’ve seen firsthand how a balanced hormonal system can transform lives. I've been on HRT for nearly 25 years, way before it was cool. I feel like it was me and good ol' Suzanne Sommers! (RIP) preparing the road for those who are on it now. Which is so cool.

Understanding Hormone Fluctuations

It’s essential to remember that hormonal fluctuations are a natural part of being a woman. Whether navigating the ebb and flow of your menstrual cycle or entering the transformative phase of menopause, your hormones are in constant motion. The journey to hormonal balance can take anywhere from 3 to 9 months, especially when using Hormone Replacement Therapy (HRT). When working with a functional practitioner, state your symptoms —make sure you are tracking them. As a practitioner, I treat the symptoms and the numbers. Not all practitioners are alike; be mindful of this and know what you want from your interactions with them.

Patience and consistency are key. Different practitioners will prescribe differently, meaning some may only suggest pellets (yuck), while others are all about creams, and others are in between creams, patches, suppositories, and pills. Finding a practitioner who understands you and is willing to "Play" with you can be a challenge.  Some doctors may even treat you like you're crazy or nod their head, questioning why things aren't changing, questioning whether or not you are adhering to your protocol; I know as I've witnessed and experienced this behavior. It was horrible.

This post attempts to educate and empower you as you progress and find optimization. I'm sharing this information so you can become curious about your health and take action. In my practice, when I work with clients, I also share scripts with them to use with their GP or OB/GYN to gain access to hormone support. Remember, you are your unique being with hormones fluctuating daily. Now, having said all of this…

→ Let F*ing Go.

Your Estrogen: Is Your Power Player

Estrogen is crucial for reproductive health, bone density (especially as we age), and our mood! It’s all about finding a delicate balance—too much or too little can cause issues. BIG issues, big mood swings, tenderness, and weight gain. I was just at my OB/GYN last Friday and she reminded me since I have been on my estrogen for so long that, I need to pay attention to my bones and wellbeing. Well, the good news is that I know a bit more then her... regarding my body, my DNA. Yes, she is correct. I do need to pay attention to the level of estrogen I use, but I'm also on top of my phase two detox pathway, which was blatantly revealed in my DNA. Knowing and understanding this removed any lingering questions, and I don't have to stress about a big backlog of estrogen that might happen to someone who is on HRT, especially for someone on it for two+ decades.

How to Optimize:

• Incorporate Phytoestrogens: Foods like flaxseeds, soybeans, and tofu can help.

• Get your mind right: Get quiet and LISTEN for answers you're afraid to ask.

• Use HRT: patch and cream are my preferred methods of use on the low belly or inner thigh.

• Avoid Xenoestrogens: Minimize exposure to plastics and non-organic foods.

• Regular Exercise: Weight-bearing exercises can help balance estrogen levels.

YUMMINESS: Progesterone Keeping You Balanced

Progesterone plays a vital role in counterbalancing estrogen and supporting a calm, stable mood. It also supports sleep—just don't take it too late, or you may wake up groggy the next day!

How to Optimize:

• Boost Vitamin B6: Found in bananas, chickpeas, and fish.

• Use HRT: compounded capsules are my preferred methods.

• Ensure Adequate Magnesium: Crucial for progesterone production.

• Consider Chasteberry Supplements: Known to support natural progesterone levels.

Start Feeling Wild! Balance Your Testosterone - Vital for Well-Being

Every doctor I ever worked with before becoming optimized overlooked, testosterone. This hormones is the bomb; and is essential for energy, your libido, and overall vitality. Who wants to wilt and wither away? NO ONE! Testosterone is often sometimes like a magic bullet.

How to Optimize:

• To Thine Own Self Be True: Start checking yourself out in the mirror, and whisper sweet nothings to yourself, you deserve to be hot, sexy and steamy.

• Use HRT: compounded vaginal suppository is my preferred method of use.

• Consume Healthy Fats: Avocados, nuts, and olive oil are excellent choices.

• Strength Training: Increases muscle mass and supports hormone balance.

• Ensure Sufficient Zinc: Found in shellfish, meat, and legumes.

DHEA: Your Precursor

DHEA is a precursor to other hormones like estrogen and testosterone, playing a crucial role in overall hormonal health. Yet, I don't think we talk enough about this powerhouse and its equally impressive partner, pregnenolone, which serve as foundational backbones to our health and vibrancy.

Imagine DHEA and pregnenolone as the unsung heroes of your hormonal symphony. DHEA, or dehydroepiandrosterone, is produced by your adrenal glands and is vital for the production of sex hormones. It supports immune function, enhances energy, and even has anti-aging properties. Pregnenolone, often dubbed the "mother of all hormones," is a precursor to not only DHEA but also progesterone, cortisol, and other steroid hormones.

These two hormones are like the roots of a tree, anchoring and nourishing your entire hormonal network. Without adequate levels of DHEA and pregnenolone, the balance of downstream hormones like estrogen and testosterone can be disrupted, leading to a cascade of health issues.

Why Are They So Important?

1. Mental Clarity and Mood: Both DHEA and pregnenolone support cognitive function and mood stability. They play a role in enhancing memory, reducing brain fog, and supporting emotional well-being.

2. Stress Response: Pregnenolone is crucial for producing cortisol, the stress hormone. Balanced cortisol levels help you manage stress better and keep your adrenal glands functioning optimally.

3. Energy and Vitality: DHEA boosts energy levels, combats fatigue, and supports overall vitality. It’s your go-to hormone for feeling youthful and vibrant.

4. Immune Support: These hormones enhance immune function, making you more resilient against infections and illnesses.

5. Skin Health: DHEA has been shown to improve skin hydration, thickness, and elasticity. It’s like nature’s anti-aging serum!

How to Optimize:

• Get Your Diet In Line: Greens and cruciferous are a must.

• Consume Omega-3 Fatty Acids: Found in fish oil and chia seeds.

• Move Your Body With Regular Exercise: Exercise can naturally boost DHEA levels. Aim for a mix of cardio and strength training.

• Stress Management: Chronic stress depletes pregnenolone and DHEA. Practice meditation, yoga, and deep-breathing exercises can keep your stress in check.

• Grab the Mindful Life APP and start practicing with me.

Thyroid Hormones: The Metabolic Conductor

I'm not going into the entire thyroid cascade but know that your thyroid hormones, such as T3 (triiodothyronine) and T4 (thyroxine) are making things happen for your metabolism. You're either keeping the weight off and your body temp is great, or you're cold, hot, too skinny, – too plump, or your eyebrows thinning! Your thyroid keeps your energy levels going, and your overall well-being from plummeting into the dark sea of depression, it also ensures that every cell in your body functions at its best. Your Thyroid hormone influences your heart rate, muscle strength, brain function, and mood swings! When your thyroid is balanced, you feel vibrant, energetic, and mentally sharp, alive! But when it’s off-key, everything can go awry, and you look at yourself and want to DIE! I know, I've been there.

NOTES

• TSH (Thyroid Stimulating Hormone): NOTE THAT EVERYONE IS SO UNIQUE ON THIS ONE!!

• TSH tells your thyroid how much T3 and T4 to produce. Think of it as a conductor’s baton, signaling the start of the symphony. BOOM!

• T4 is the storage form of thyroid hormone. It’s like the sheet music in the orchestra, waiting to be converted into T3.

• T3 is the active form, it’s the music in action, the melody that energizes and animates your body.

• I typically run 8 different labs when looking at the thyroid. Some practitioners may call that overkill, but I just call it smart.

How to Optimize:

1. Ensure Adequate Iodine Intake: Iodine is the cornerstone of thyroid hormone production. Without it, the thyroid gland can't effectively produce T4 and T3. Incorporate iodine-rich foods such as seaweed (nori, kelp, dulse), fish, and dairy products into your diet. A little goes a long way, so just a few servings a week can make a significant difference.

2. Boost Selenium Levels: Selenium is a trace mineral that is critical in converting T4 into T3, the active form your body can use. Brazil nuts are a fantastic source of selenium—just one or two nuts daily can meet your daily requirement! Other good sources include sunflower seeds, mushrooms, and whole grains.

3. Incorporate Anti-inflammatory Foods: Chronic inflammation can affect thyroid function. Incorporate anti-inflammatory foods like turmeric, ginger, berries, and fatty fish into your diet. These foods help reduce inflammation and support thyroid health.

4. Exercise Regularly: Regular physical activity can help regulate thyroid function and improve energy levels. Aim for a balanced routine that includes both cardio and strength training.

5. Manage Stress: Chronic stress can wreak havoc on your thyroid hormones. Implement stress management techniques like meditation, deep breathing exercises, yoga, or even a daily walk in nature. These practices can help lower cortisol levels, which in turn supports thyroid health.

6. Avoid Toxins: Environmental toxins, such as BPA found in plastics, can disrupt thyroid function. Opt for glass or stainless steel containers over plastic ones and choose natural cleaning and personal care products whenever possible.

What we don't know can kill us! Magnesium A Missing Ingredient.

Magnesium might be the ultimate multitasker of the mineral world, supporting over 300 biochemical reactions in the body. When it comes to hormone production and overall health, you simply can’t afford to overlook this nutrient. I take it throughout the day, dumping it into my water at least twice a day. I will have clients take capsules when they need to focus! 

Magnesium is critical for synthesizing and regulating hormones, including estrogen, progesterone, and testosterone. It acts as a co-factor in enzyme reactions, ensuring your hormonal cascade functions properly. Without sufficient magnesium, hormone production can fall apart, and then you're feeling numb, fat, moody as hell, and bloated!  Then you think I'm depressed, you go to the doctor, and they prescribe an SSRI, which is a temporary fix leading to so many more significant issues! Magnesium plays a key role in ATP production, the energy currency of your cells. Low magnesium levels could be to blame if you’re feeling fatigued or sluggish. You'll support energy production by boosting your magnesium intake and feeling more vibrant and alive.

How to Optimize Your Magnesium Levels:

1. Eat Leafy Greens: Dark leafy greens like spinach, kale, and Swiss chard are magnesium-rich and easy to incorporate into your daily meals. Think smoothies, salads, and stir-fries.

2. Enjoy Nuts and Seeds: Snack on almonds, pumpkin seeds, and cashews. They are not only delicious but also packed with magnesium. Just a small handful can significantly boost your intake.

3. Relax with Epsom Salt Baths: Epsom salts are magnesium sulfate. Soaking in a warm Epsom salt bath allows magnesium to be absorbed through your skin, promoting relaxation and easing muscle tension.

4. Consider Supplements: If you suspect you’re not getting enough magnesium through diet alone, a supplement might be beneficial. Magnesium glycinate and magnesium citrate are highly absorbable forms.

5. Limit Alcohol and Caffeine: Both alcohol and caffeine can interfere with magnesium absorption and increase its excretion. Moderation is key to maintaining optimal magnesium levels.

Let's Get You Happy. Vitamin D: The Sunshine Vitamin

Vitamin D is crucial for balancing estrogen, progesterone, and testosterone.

How to Optimize:

• Get Sun Exposure: Aim for 15-20 minutes a day without sunscreen.

• Eat Fatty Fish: Include salmon, mackerel, and sardines in your diet.

• Consider Supplements: Especially important during the winter months.

And Just Because: Your Mindful Takeaway

Achieving hormonal balance is a journey that calls for a holistic approach, weaving together multiple threads of health and well-being. It's not just about what you eat or how you move; it’s about creating a lifestyle that embraces stress management, mindful eating, and regular physical activity. Each of these elements plays a vital role in your Fully Optimized Health!

Remember, your journey to hormonal harmony is uniquely yours. By making informed and conscious choices, using this information and collaborating with a healthcare practitioner who understands the intricacies of your hormonal health, you can walk this path with confidence and grace! Trust in the process, be patient, and give your body the time it needs—it is wonderfully resilient and has an innate ability to find balance.

See you in a week, or two!

Cheerio.

Lane

Enjoy every moment. Download my new app and start practicing with me. I’m here to help you on your road to homeostasis!

🌸 Celebrating Women in the Lifejacket Community 🌸

This month, the newsletter is shining a light on the incredible women who may be navigating the challenging waters of hormonal imbalances. Whether you're in your 30s or 60s, hormonal health can be a struggle, and if you're also on a path to recovery, you've got another layer of resilience within you.

Gif by acorn-tv on Giphy

Let's Talk About Perimenopause and Recovery:

Did you know that perimenopause can start in your 30s and last until menopause kicks in, typically around your early 50s? Here are some fun facts and key indicators that you might be experiencing perimenopause:

- Irregular periods and changes in menstrual cycle length

- Hot flashes and night sweats

- Sleep disturbances

- Mood swings

- Vaginal dryness (yes, DRY DRY DRY)

How Do You Know If You're in Menopause?

Menopause is officially marked when you haven't had a menstrual period for 12 consecutive months. You might also experience hot flashes, sleep problems, and emotional shifts. But the good news is, there's support available!

Living Hormonally Optimized:

I've got some great news! I've been living hormonally optimized for more than half of my recovery. This means:

- Less body fat

- Reduced mood swings

- Better sleep

- Feeling vibrant and youthful, just like I did in my early recovery days!

As a functional DNA nutritionist and hormone practitioner, I've guided many women through these challenges, addressing all the symptoms of menopause.

Exciting News with NABA:

I partnered with NABA and was celebrated on stage as we officially launched the Golden HOUR—a journey dedicated to women who face hormonal challenges and menopause symptoms. This includes:

- Hot flashes

- Mood swings

- Vaginal dryness

- Aging skin, and more

Join The Journey.

By joining our group coaching, you'll gain access to:

- A month's supply of the most absorbable supplements to support your hormones

- Classes from 14 different health and wellness experts

- Weekly sessions and live coaching

- and ME with you on your journey!

Ready to Eliminate Your Hot Flashes?

Start living your best sober life! Check this link to learn more and join us on this empowering journey: Golden Hour with NABA, then drop down 👇🏼👇🏼👇🏼

Yes YES YES.

Stay strong, stay beautiful, and remember, we're all in this together.

With love and wellness,

Lane

PS. Have you preordered the book yet?

Order Here

Hello Wellness Preserver!

Good news, we have turned in the final chapter of our book! It’s in—we have made the deadline, super miraculous. Now it’s back to client hormones, mindfulness classes, and getting ready for summer vibes!

I did a survey two weeks ago and many of you responded with I want to know about… PEPTIDES! This week, Ava ran with this topic, she’s done a great job. Don’t forget, if you have questions you can always jump on a call with me.

Get smarter on AI in 5 minutes a day.

• The world’s largest AI newsletter, read by over 600,000 AI professionals.

• One free email every morning on what’s new in AI and gives you “the rundown” of the most important developments.

• Allowing for readers to keep up with the insane pace of AI and why it actually matters

Subscribe with one click.

Welcome to your essential guide on four wellness peptides, a burgeoning field that offers powerful solutions for dieting, addiction recovery, and navigating menopause. Let's dive into what peptides are and how they can support your health journey. **Lane wrote another post on her experience with peptides, you can read that article here. And don’t forget she helps women figure this out in her practice if you’d like more support.

What Are Peptides?

Peptides are short chains of amino acids that act as signaling molecules in the body. Think of them as the body's little messengers, sending important instructions to cells to regulate various biological processes, including metabolism, immune function, and hormone regulation.

Grab Your Peptides Here With Use Discount Code “Laughing”

Peptides for Dieting

Do you struggle with diet adherence or weight management? I’m sure you have heard of GLPs or at least seen articles about Ozempic, and you can’t get your hands on it or your insurance won’t pay for it! Guess what? You have other peptides that can support you without the hype. Peptides like CJC-1295 and Ipamorelin can stimulate growth hormone release, which helps increase metabolism and promote fat loss. By supporting muscle growth and recovery, they can also make your exercise regimen more effective, helping you achieve your fitness goals faster.

Peptides for Addiction Recovery

This could be seen as controversial in some circles but many of us know that addiction can be a tough battle, but peptides can offer some relief. Selank, a peptide with anti-anxiety and neuroprotective properties, can help reduce stress and improve focus, aiding in addiction recovery. It’s like a little guardian angel for your brain, helping you stay calm and centered during challenging times.

Peptides for Menopause

Menopause brings a whirlwind of changes, but peptides can help smooth the ride. BPC-157 is known for its ability to repair tissues and reduce inflammation, which can alleviate joint pain and other menopausal symptoms. Epitalon can help regulate hormonal imbalances and improve sleep, making the transition through menopause more manageable.

Why Integrate Peptides into Your Routine?

Peptides offer a natural, effective way to support your health without the side effects often associated with pharmaceuticals. They work by enhancing the body’s natural processes, providing a holistic approach to wellness.

Join Lane for more Peptide Insights

She hangs out all day in Fully Optimized Health a wellness community dedicated to upregulating men's and women’s health. She’s the community manager and has weekly 20-minute, bite-sized sessions every Thursday. These sessions also include mindfulness practices to support mental clarity and micro-moments of nutritional wisdom, blending holistic care with scientific advancements. Join her, you’ll love it!

Don’t forget to use the discount code “Laughing” to save when you purchase your peptides. 

In closing, I won’t forget a joke… Why don't peptides ever get into a fight? Because they know how to signal peace! 😂

Stay vibrantly healthy,

Ava 🌺. (Lane will be back next week.)

The Daily Tonic

A free morning newsletter with the latest on all things health 🌿 Over 100,000 readers 🌻

Subscribe

Welcome to the Next Chapter in Your Life or Recovery Journey

Hey LifeJacket Friend!

I hope you're doing well! We are wrapping up the last chapter of our book and believe it or not meeting our deadline! Whooo-hooo!

Pre Order Your Book Now

Today, I have some exciting news to share with you that I think could add value to your spiritual path while supporting your personal growth, that’s a big statement I know.

Living in today’s hectic isolating world can be challenging, I get it! That’s why it’s so important to jump into new things, recovery is an incredible journey that opens up so many roads and offers countless opportunities for us to evolve. It’s a beautiful process where we have opportunities to rediscover ourselves, build resilience, and find new ways to thrive. For the past 27+ years, I have uncovered and discovered so many things about life. One of them is that I LOVE being in a community, especially with COOL people doing COOL things! During the pandemic it was rough, right? Thank goodness that’s far behind us, yet I’ve noticed that the return to community has been slow in some places. That is why I love that I can share this with you.

One of the amazing communities that I have fallen into is NABA, the Natural Art of Being Alive! This. THIS COMMUNITY! This is the next chapter of my journey, it could be yours too.

Learn More Here

NABA is not just any community; it’s a vibrant and nurturing space designed to support your soul and personal development. It offers a wide variety of online courses, as well as daily, weekly, and monthly live events that feed that natural desire for MORE. Do you know what I’m saying here?  I am always going for MORE. NABA gives me more! From serene retreats to invigorating workshops, NABA has something for everyone.

And you know what's even made this extraordinary? They invited me to share some of my meditations for an experience they are releasing; in just 39 days—super exciting, right? Additionally, I'll be presenting on stage, sharing insights about mindfulness and the importance of meditation in today’s over-teched world. Can you tell how excited I am, do you want to join me? I am fricking over the moon with this company. This is an incredible opportunity for us to connect and grow together, within a community that truly values personal growth and spiritual development.

If you're curious, and open minded like I am and ready to learn more, check them out today; trust me, it’s worth it!

Now, let’s dive into today’s topic.

Embracing Leadership: A Path for Women

Today, I want to talk about something close to my heart—leadership, especially for women. Leadership is not just about holding a title; it’s about embodying qualities, like confidence, vision, and resilience. Often, as women, we underestimate our leadership potential, but the truth is, we are leaders in many aspects of our lives, whether we realize it or not.

Living in recovery, we have the unique opportunity to become leaders in our own lives and inspire others along the way. If you’re striving to be recognized as a leader, remember that it all starts from within. Cultivate your strengths, embrace your unique perspective, and step into roles that challenge and inspire you. Leadership is about setting an example and encouraging others to follow your lead. Don’t settle for less—acknowledge your potential and rise to the occasion.

Your Quick Insight Questions:

• If today was the day, are you ready to embark on a creative journey to uncover and embrace your boldest and best life?

• How can you explore ways to lead with authenticity and purpose together?

Mindfulness Practice

Before we wrap up, let’s take a moment for a quick mindfulness practice. Close your eyes, take a deep breath, and focus on the present moment. Feel the sensations in your body, let go of any tension, and allow yourself to just be. This simple practice can help center you and bring clarity and calmness to your day.

And Now A Little Humor to Brighten Your Day

What did the meditation teacher say to the impatient student? "Don't rush; you’re in it for the long h-ommmm."

Thank you for being a LifeJacket reader. Together, we can achieve incredible things.

many hugs.

Lane

Other GOOD Reads:

The Daily Tonic

A free morning newsletter with the latest on all things health 🌿 Over 100,000 readers 🌻

Subscribe

Hi Friend! Thanks for opening this today.

I hope this message finds you well and thriving. As we close another invigorating week, I’m excited to share some thrilling updates and dive into this week’s topic, which is close to my heart—balance. 

(👉🏾Make sure you Practice with me this week - I created a Mother’s Day Practice download here. Not a mom? It’s okay; you can share it with your mom or a mom you know.)

📚 Book Update & Upcoming Projects

First— I’m thrilled to inform you that Tamar and I are in the final chapters of our eagerly anticipated book, Sobriety For Dummies. We are wrapping up Chapters 19 and 20 and can hardly contain our excitement! You can preorder it and show our publisher that it’s a book worth sharing. (Thank you.) This has been such a journey of passion, dedication, and patience! Soon, we’ll transition into the next phase…our beloved podcast! Stay tuned.

This Week’s Theme: Finding Balance ⚖️

Balance in life is analogous to the equilibrium that keeps an ecosystem thriving. We need it. Science tells us that balance is not just a lofty goal but a fundamental need. My friend, it’s about homeostasis—the body's relentless quest for physiological balance. Just as our bodies subconsciously regulate temperature and pH levels, we must consciously strive for balance in our daily lives to optimize our mental and physical health.

Often, I think I’m talking to the void when I talk about balance. I teach this in every session: balance is key to a healthy life! Your vitality depends on it. YET, when I ask my students who practiced week after week, typically, 10% of my class will raise their hand. This tells me that humans often don’t prioritize what is good for them, which leads to a LACK of BALANCE, unhealthy habits, and mood swings!

Okay, I’m going to be really honest here. CHECK YOURSELF. If you’re not practicing every day—while living in the world that we live in, you are most likely struggling and perhaps have become so accustomed to it that you’ve checked out! FACT. This is where most of my clients are when they land in my office.

Maybe I’m being too honest, and you’ve sent this email to your trash… but for you, you who is still reading, I want you to ask yourself these three questions:

Psychologically, balance is tied to the 'hedonic treadmill,' where we continually adapt to changing circumstances to maintain a relatively stable level of happiness. Notice I used the word' relatively.' Is that enough for you?

It’s not for me.

Today, I want to share an old—yet new concept that may help your mindfulness practice this week and support you in achieving greater sustained balance and health!

Let me introduce you to my 'micro-moments of balance exercise. ' By implementing these throughout your day, you can reframe your experiences and create a buffer against life's stresses.

Instructions:

1. Identify some of your 'micro-moments': Recognize daily activities that you can transform into moments of mindfulness. Here are some ideas:

• Brushing your teeth for 20 seconds longer

• Holding and smelling your cup of tea

• Embracing your dog, cat, or animal for an extra 20 seconds

• Watching the wind blow the trees in your yard

• Letting the water wash over your hands for an extra 20 seconds

2. Make space for them: Deliberately create brief pauses in your day to step back and experience these moments.

3. Reflect on the experience: Consider keeping a journal to note any changes in your mood or stress levels.

These brief snapshots of mindfulness can boost your levels of neurotransmitters such as serotonin and dopamine, which are crucial for feeling happy and calm. Routine acts of mindfulness, like enjoying your morning beverage or a few mindful breaths, help anchor you in the present. They can be seen as daily rites that honor the necessity for pause and tranquility, acting as the counterweights to life's ceaseless momentum.

Stay Connected and Engaged 🌐

I encourage you to visit the links I shared above and explore what these communities offer; I am loving them. Engaging with these communities can significantly enhance your recovery and personal development journeys. I have seen my MOOD change SIGNIFICANTLY!!!

Remember, you have the power to manifest a fulfilling, centered life no matter the chaos around you; you’ve got this!

Looking Forward 🔍

I am looking forward to covering more ground with as summer approaches…. BUT I’m out again next week in writing mode, my assistant, Ava will be back… she wants to know:

Cup of Yum: Recipe for Relaxation - Anti-Stress Drink

To support your commitment to an alcohol-free life and manage stress, here's a calming beverage recipe to end your day:

Soothing Lavender Lemonade:

- 1 cup fresh SQUEEZED lemon juice

- 2 cups of water

- 1/4 cup honey (or to taste)

- 2 tbsp dried culinary lavender

- Ice cubes

- Additional lavender sprigs for garnish

Heat half of the water and dissolve the honey in it. Remove from heat, add lavender, and let it steep as it cools. Strain into a pitcher, add lemon juice, water, and ice.

This lemonade is refreshing and packed with lavender's relaxing properties—a natural approach to easing stress.

Joke of the Day

To wrap up, let's lighten the mood with a little laughter - good for the heart and stress levels!

Why did the smartphone go to therapy? Because it lost its connection to the network and needed to find itself again!

That’s a good one, right?

Let’s remember that disconnecting occasionally is a healthy way to reduce stress and recharge our mental batteries.

Wishing you tranquility and balance,

Lane ✌🏻

Mindful City

Creating a Mindful World, One City At A Time

Subscribe

Upgrade Your Body

Focus + Relaxation

All About DNA

Younger Skin + Better Sleep

❤️‍🔥 From our partners: 

I love my Apollo, and so does my son!💖 A wearable that trains your body to stress less and sleep more deeply. Neuroscientists and physicians developed Apollo Neuro’s touch therapy technology to help calm your nerves and clear your mind, melting away stress using soothing vibrations for better sleep, relaxation, and focus. Tested across thousands of users in the clinic and in the real world, Apollo wearable users experience ~40% less stress and anxiety, up to 25% increase in focus, and can gain up to 30 minutes of sleep a night. Grab yours today with a discount!

One of my favorite supplements, Primeadine, was just voted to be the best vitamin and supplement for menopause and anti-aging at the Janey Lee Loves Awards, curated by BBC Radio. Grab 15% off your first order when you order here and use code: LANE15 💪🏽

None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy any supplements or medications or to make any medical decisions. Always be careful. Always consult a professional. Please don't sue us. 😇

The Self Preservation LifeJacket is reader-supported. When you buy through links on our site, we may earn an affiliate commission to help keep the site free for everyone. We do not accept money for any reviews provided, and the views, opinions, and recommendations are our own.

Hi Friend, it’s the weekend, and I’m celebrating!

A long time ago in a galaxy far, far away... Actually, right here and now, we're celebrating Star Wars and the Force! As a meditation teacher, I find this day particularly inspiring. "May the Fourth Be With You" is more than a pun on the famous phrase from the films; it's a day that reminds us of the universal force that connects us all. The Force, akin to the energy that flows through us during meditation, is a power that can be harnessed for mindfulness, peace, and personal growth. Practice today and channel this energy in your body to find balance in the cosmos within us.

Join the Insight Timer Tribe: Weekly Classes Await You ⏲️

Great news! Starting Thursday, May 9th, you can join me for weekly meditation classes on Insight Timer at noon PST. I'm thrilled to guide you through your midday meditative journey, creating an oasis of calm during your bustling life. Plus, I've released four new practices, including one in celebration of May the Force Be With You!

Fully Optimized Health: Elevate Your Wellbeing 🌿

I'm over the moon to announce that I've been invited to host meditation sessions with Fully Optimized Health, an online community that is as invested in your health as you are. I'm also the community manager, and I love it. For those eager to jump aboard, visit Fully Optimized Health to choose your membership plan—$99 monthly or $249 quarterly. Trust me, it's a small price for a wealth of wellness, and you’ll get to hang out with me! :)

Reflecting on Rest with Ava 🛌

Last week, Ava shared a powerful post about the science of sleep. As someone who's collaborated with her since my son was four years old, I can attest to Ava's knack for hitting the nail on the head with her writing. She'll share more insightful content as I continue expanding my teaching. What did you think of her post? Let me know!

Don’t Forget to Be Mindful 🌆

If you're not part of the Mindful.city community yet, now's the time to sign up! It's a gateway to weekly mindfulness and serenity in the city.

EMFs: The Invisible Influence 📡 

Now, onto the hot topic: EMFs, or electromagnetic fields. (How fitting that this goes out on the MAY THE FOURTH!) These invisible energies from our beloved gadgets can affect our bodies in ways we're just beginning to understand. But fear not! Being informed is the first step to taking charge. Stay tuned for our deep dive into EMFs and their impact on your health.

EMFs: What Are They?

EMFs are invisible areas of energy, often referred to as radiation, associated with the use of electrical power and various forms of natural and man-made lighting. While the term "radiation" may sound alarming, remember that EMFs include a broad spectrum of waves, from very low-energy (like those emitted by household appliances) to high-energy (like X-rays and gamma rays).

EMFs: Diving Deeper into the Invisible Ocean of Energy

EMFs, or electromagnetic fields, are a bit like the air around us—present everywhere, invisible, and something we don't think about much unless it's causing trouble. These fields are areas of energy that result from electrical power sources and natural phenomena like sunlight. But let's get scientific for a moment!

In the electromagnetic spectrum, EMFs are everywhere, from extremely low-frequency waves (like those emitted by your AC unit or refrigerator) to high-frequency ones (like the sunlight that gives you a tan or the X-rays your dentist uses). While high-energy radiation (like X-rays and gamma rays) can damage DNA and cells, low-energy EMFs from household appliances aren't known to cause such direct effects on human health.

The story doesn't end there. Our world is increasingly electronic, with Wi-Fi signals and cell phones broadcasting EMFs right into our pockets. Some concerns have been raised about whether exposure to these higher-frequency fields could have long-term health effects. For example, there's ongoing research into whether the radiofrequency radiation from cell phones could increase the risk of brain cancer or cause infertility!

While the jury's still out on many of these concerns, we must be mindful of our EMF exposure, especially since we're constantly learning more. Here are a few things you can do to manage your exposure:

1. Distance: The intensity of EMFs drops sharply with distance. So, it might be a good idea for heavy gadget users to keep those devices a little farther away when you're not using them.

2. Tech Breaks: Regular breaks from screens and gadgets reduce your EMF exposure and improve your mental health and relationships.

3. Bedroom Sanctuaries: Making your bedroom a tech-free zone can improve sleep and minimize nighttime EMF exposure.

4. Hygiene: Good electronic hygiene, such as using speaker mode or earphones with your cell phone and turning off gadgets when not in use, can decrease your EMF exposure.

5. EMF Shields: There are commercially available products such as phone cases and laptop desk pads that claim to block EMFs. Be sure to research products with credible scientific backing. (I wear a beanie can and EMF shirts when I travel!)

6. Wellness Gadgets: Some devices claim to neutralize or harmonize EMFs; while the science can be fuzzy, there's no harm in exploring if you're curious.

Understanding EMFs is part of navigating our modern world; please pay attention. We can make better choices for ourselves and our families as we learn more. Remember, knowledge is power—especially when it comes to the unseen forces that surround us!

The Sober Perspective

For those of us in the sober community, mindfulness about EMFs aligns with our commitment to overall health and well-being. We've removed the haze of alcohol to see life more clearly, so why not apply the same scrutiny to other potential health influences?

Resources for Further Learning:

• The National Institute of Environmental Health Sciences (NIEHS): Provides resources on EMFs and their potential health effects.

• BioInitiative Report: A comprehensive collection of scientific studies and reviews on EMF health risks conducted by an international group of scientists, researchers, and public health policy professionals.

And before I sign off, here's a little cosmic giggle for you:

Why don't Jedi use calendars? Because their days are numbered by the Force! 🌟😂

May the Force Be With You, today and always.

Lane

P.S. Your wellness journey is my priority. You can always contact me if you have any questions or need guidance. Let’s make this an out-of-this-world year together!

(To ensure you're not navigating through asteroid fields of misinformation, all the insights and tips shared here are backed by the latest health and wellness research.)

MY FAVORITE PEPTIDE

Use Discount Code for 10% off —> LANE10

Hey there, Lifesavers! 🛟

Hold your life jackets tight because, thanks to your brilliant feedback, I’m not entirely retiring the "Lifejacket" just yet! Many of you wrote in, but this message stands out, “Lane, don’t go; I want you in my inbox, and I trust you!” All of your encouragement has been the wind in my sails. So a big THANK YOU. It's clear that this little lifejacket of health optimization wisdom is needed more than ever, so I will keep sharing the journey with you. Let’s get it!

Speaking of journeys… 😄 You’ve also shown a keen interest in Mindfulness and The Mindful City - and I'm so grateful! Whether you're dipping your toes into mindfulness with the beginner's guide, finding serenity through mindful recovery, or navigating the roadmap to becoming a Mindful City Teacher (sans the marketing hassle) - you've shown there's a thirst for peace in the chaos. 🧘‍♀️✨

If you haven't already, jump over to the Mindful Molecule feature on The Sober Curator: [The Mindful Molecule - How Mindfulness Affects Our Genetic Expression]. It's a thought-provoking read that intertwines mindfulness's tranquility with our DNA's complexities. 🧬

When I utter "Mindful Molecule," it's not just wordplay. It's a philosophy. It's the recognition that we can nudge our genetic destiny in healthier directions through mindfulness. By embracing stress reduction, meditation, and a mindful lifestyle, we're not just easing our minds but tweaking our genes! And there's some serious science backing this up—epigenetics shows us how our behavior and environment influence our gene expression.

Imagine every deep breath and moment of calm, a gentle whisper to your cells, saying, "Hey, let's do this health thing right." That's the kind of molecular conversation I'm encouraging you to have.

It's no secret we're dealing with a global storm of obesity, diabetes, and mental health challenges. So, every time I teach a mindfulness session, even if it's just to a cozy group of two, I'm planting seeds of wellness. Each person carries that seed onward, and, like a dandelion in the wind, the effects spread far and wide. 🌬️🌼

ALERT—ROAD TRIP!

🚨This summer, I’m heading to Texas. Are you on my route? Email me if you want to grab a cup of non-alcoholic joe and chat about life's big questions (or just share a chuckle)! 🚗💨

For a deeper dive into the world of mindfulness in sobriety, here are three books that have been making waves:

The Mindful Path to Addiction Recovery by Lawrence Peltz

Mindfulness and the 12 Steps by Thérèse Jacobs-Stewart

The Mindfulness Workbook for Addiction by Rebecca E. Williams and Julie S. Kraft

Before we part ways, let's lighten the mood with a “Did you know” and a giggle! Did you know that the word "gymnasium" comes from the Greek "gymnos," meaning "naked"? That’s how the ancient Greeks trained - Spartan, indeed!

And now for a chuckle: Why did the scarecrow win an award? Because he was outstanding in his field! 🌾😂

Stay mighty, my friends, and remember, every mindful moment is a step toward a healthier, happier you.

I’m cruising out, listening to Florence and The Machine. What are you listening to these days?

Until next week, your wellness co-pilot 🚀✨

Lane

Read my column over on the Sober Curator: Spiritual Substance

Read all of it: The Mindful Molecule: How Mindfulness Affects Our Genetic Expression

Do you want to optimize your health? This product is my golden gem for all my clients with GUT issues.

Use Discount Code for 10% off —> LANE10

Travel Tuesday

Enjoy a weekly dose of wanderlust filled with top travel deals, gear, and inspo for your next adventure.

Subscribe

Earth Conscious Life

Subscribe

Hello Friend, there is so much going on with Tamar and I, wowza. I'm kicking off with an official update:

1—We have hit our second deadline for our publisher; Chapters 1-15 have been completed and submitted! Boom. Below, you can see our editor, Tamar, and myself putting in the hours! Can you tell who is who? 🤣🤣🤣

2—I have officially opened up The Mindful City, a weekly newsletter dedicated to all things mindfulness, particularly how to become a teacher and guide in your local area. You can opt-in here. Or you can grab the Mindful City Teacher's Roadmap.👇🏼

3—Okay, here's the DL on this newsletter: the Lifejacket and the Laughing Without Liquor podcast… They will go to bed and sleep. We have loved creating this content and sharing our stories with you, but all good things come to an end. In recovery, if we are lucky enough, we grow and change; we laugh at ourselves, get embarrassed, do stupid things, pause, and start again—because we can. We can do anything in sobriety as long as we don't pick up and get drunk. The podcast and the blog with all our past juicy conversations will be here for you. Don't be shy. You can still share it!

4—Moving on… I recently had a conversation with a new friend, someone I admire; it was uncomfortable. I had a few moments of total awkwardness, well, more than a few. In my early recovery, I would have jumped ship and said, I'm out; I can't take it, but instead, I sat there next to this person and simply jumped into open awareness. I used my practice to support my anxious mind. I used my breath to help me feel settled. I used my eyes to see vibrant colors that allowed me to stay in the present moment. Mindfulness is a practice that keeps me connected even when I want to check out and disappear when a mere second in my life is challenging, complex, awkward, and downright tricky. This week on the Sober Curator, I'm sharing about the Mindful Molecule and how to use it not only in recovery but in all walks of life.

I hope you stay with me on this continuous journey of a wildly joyful life!

I also created a Mindful Life Guide for you. Enjoy it!

5—We have doubled our commitment to The Sober Curator, which brings me so much joy. Make sure to follow us there.

Recently, I've been exploring the poetic power of language. I crafted a phrase that encapsulates the essence of the transformative work I guide my clients through. Are you ready for it? "Mindful Molecule." This concept invites you to unearth the profound ways mindfulness can permeate the core of your existence—reaching deeply into your genetic code. It ventures into the fascinating sphere of epigenetics, illuminating how stress reduction, meditation, and mindful living can foster significant shifts in gene expression. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Anchored in this realm, my "Mindful Molecule" concept delves into the transformative potential that mindfulness practices have on your genes. It is a deep dive into how intentional living, stress management and meditation can lead to profound changes in gene expression—essentially, how your cells read your genes. 

Read my column over on the Sober Curator: Spiritual Substance

Read all of it: The Mindful Molecule: How Mindfulness Affects Our Genetic Expression

Talk to you soon, big hugs.

Lane + Tamar

Do you want to optimize your health? This product is my golden gem for all my clients with GUT issues.

Use Discount Code for 10% off —> LANE10

Travel Tuesday

Enjoy a weekly dose of wanderlust filled with top travel deals, gear, and inspo for your next adventure.

Subscribe

Earth Conscious Life

Subscribe

How many times in your day are you saying YES… to the right things? The right things bring you joy, fill your cup, allow space in your life, offer you smiles, grant you stillness when you need it, and even add belly laughs. Here are some examples: Saying yes to a quiet evening alone, saying yes to a brunch with friends you haven't seen in years, or taking yourself out to lunch and ordering your favorite meal. YES. YES. YES!

Or are you saying YES to all the wrong things that bring you to live in what I call Autopilot Aggravation? Aka. Complacency, or the comfort zone!

Examples: I'll make tacos for dinner because it's taco Tuesday; I'll go to the grocery store; I will not go to the gym—I'm too tired again; I will eat my boring salad/or breakfast or whatever meal; Sure, I'll watch that show with you, even though I have no interest in it… AUTOPILOT AGGRAVATION is settled in here!

Your life is the same hot mess day in and day out, with nothing changing… I've been there!

A Miserable Time at 20 Years

Twenty years into my recovery journey, I found myself at an unexpected crossroads. I stood between bored, lonely, and tired. The vibrant laughter that once echoed through my days had slowly faded into a silent void; it was sh*tty. I was miserable. It was a sobering realization—I somehow lost one of the most joyful parts of my essence: laughter! My sobriety sucked arse.

Then, as though the Universe (aka Ocean of Yum, G.O.D. Higher Power)had heeded my unspoken call for change, I met her—let's call her Joy. Joy was new to the recovery scene, a fresh spark of energy with eyes wide open and a bit of skepticism sprinkled all over to the top. Super Yummy! Her laughter was infectious, and her spirit, unbridled by the weight of long-term recovery, was magnetic. She asked me to coffee, and I said YES! We connected instantly, and it wasn't long before our friendship blossomed into days and nights of meals, movies, dog walks, and lots of recovery meetings. She slipped right into my family dynamics, and we were all super cozy; it was awesome.

Joy introduced me to a world I never expected to be a part of—multi—level Marketing (MLM)! This MLM promised adventure, prosperity, and, most importantly, a good time. I was not looking for this opportunity, but Joy's enthusiasm was convincing. So, I said, YES! I took a leap of faith and joined her. The MLM world was indeed CRAZY.

This MLM scene was set with a cast of characters unknown to me, but everyone around us had their mouths wide open, nodding their heads yes as if they were listening to Taylor Swift's Eras tour or Matthew McConaughey coaching his GreenLights roadmap. It was trés bizarre, but I was in this for the adventure! This journey showed me the underbelly of the MLM industry; I had a front-row seat and was quickly introduced to the owner, who later became a dear friend. Full of travel, excitement, easy money in the bank, and laughter—a stark contrast to the life of predictability I had unwittingly settled into over the previous years, by not saying yes over and over again.

We journeyed to new cities together, met fascinating people, and shared countless stories. Life on the road with Joy was an endless series of comedic escapades. We became the dynamic duo of our MLM team, known for our lively storytelling sessions, where we'd recount the hilarious encounters we had with fellow travelers. It was FUN!

One particular memory stands out vividly. We were on a plane headed to Texas for some big rah-rah session with new products. We were sitting in economy plus, and mind you, she's tall, so her legs were right up against the seat in front of her; we were weaving yet another funny narrative about our fellow passengers. In particular, the one sitting in front of us who just slammed their seat back into her knees, laughter overwhelmed me. I laughed until tears streamed down my face, and somehow, amidst the belly laughs, I managed to wet my pants. (Not soaking them…but wet!) Embarrassing? Absolutely. But funny? One hundred and fifty percent! Thank goodness for being a mom who is always prepared. I had squished an extra pair of leggings into my carry-on, although I couldn't get to them until we exited the plane. Joy and I laughed about it for the rest of the trip, and it became one of our favorite stories to retell, much to the amusement of our team.

Through my friendship with Joy and our MLM adventures, I rediscovered the lightness of being. I remembered how important it is for me to say yes to new things, and reach for things that make me uncomfortable. I found my laughter that I thought was lost forever. It was a potent reminder that happiness can be reignited in the most unexpected ways and that it's never too late to find it again.

This experience taught me so many invaluable lessons here are a few:

• Recovery is not just about maintaining sobriety—it's about finding and embracing the parts of life that bring us true happiness.

• It's about allowing new relationships and experiences to weave into the fabric of our lives, rekindling the sparks we thought were extinguished.

• The very act of being vulnerable is more important than the act of having it all together.

Have you ever felt like you've lost a piece of yourself in the recovery journey?

I want to say this: keep your heart open to new connections, new adventures, and the infectious joy of new friends. You never know when a chance encounter might lead you to the laughter you've been missing!

Oh, and by the way, I recently started taking applications for friends, and it seems to be working! This weekend I'm hosting my first backgammon tournament! I'll keep you posted on how it goes. Living in recovery doesn't have to be boring and saying YES to life doesn't have to feel complicated. Getting in the flow of life is easy when you trust and let go!

For anyone looking to bring more joy and laughter into their lives, I recommend "The Book of Joy: Lasting Happiness in a Changing World" by Dalai Lama and Desmond Tutu, a profound exploration of joy by two of the most joyful people on the planet.

And Now Some Sciene. Scientific Smiles: Laughter in Sobriety

Laughter activates a cascade of positive physiological responses. It triggers the release of endorphins, the body's natural feel-good chemicals, which can promote an overall sense of well-being. A good laugh can also reduce the stress hormones cortisol and adrenaline, helping to alleviate stress and anxiety. This mechanism is particularly beneficial for those in recovery, as managing stress is a key factor in avoiding relapse.

The act of laughing has been found to increase immune cell activity and infection-fighting antibodies, thereby boosting the immune system. This is essential for individuals in recovery, as alcohol use can suppress the immune system, making the body more susceptible to infections.

Let's talk about mental health; laughter can improve mood, increase resilience, and provide a non-pharmacological way to manage pain. It can also improve social interactions and strengthen relationships, critical for building a solid support network in sobriety.

When cravings hit, laughter can serve as a healthy distraction, shifting your focus away from the desire to drink and breaking the cycle of craving. This pause can give you the time you need to use other coping strategies you may have learned in therapy or support groups.

Did you know? There are laughter yoga classes designed to initiate laughter as a form of therapy. Such classes use a combination of laughter exercises, yoga breathing techniques, and playful activities to encourage spontaneous laughter.

Remember, in pursuing a sober lifestyle, laughter can be a powerful ally, not just a momentary pleasure. It's a resource you can tap into anytime, anywhere, to lift your spirits and strengthen your resolve on the path to wellness.

Laughter therapy channels the natural benefits of laughing for psychological gain. When you're feeling stressed or cravings hit, a good chuckle can be your best defense. It's one of the cheapest, easiest, and most enjoyable therapies around. For more scientific insights, check out Laughter may be the best medicine.

Joyful Prompts: Writing Your Way to Laughter

1. Write a letter to your future self highlighting all the funny misadventures you’re 'grateful' for.

2. Pen the most outrageous and humorous bucket list items you can think of—nothing is too silly!

3. Script your own comedy sketch where you're the superhero whose power is turning tense situations into laugh riots.

Comics to Watch Now

1. John Mulaney - For a delightful mix of clever wit and relatable oddities. Watch on Netflix

2. Ali Wong - For unabashedly bold and belly-laugh-inducing stories. Watch on Netflix

3. Trevor Noah - For a global perspective with a side-splitting twist. Watch on YouTube

Conclusion: Keep Laughing, Keep Growing, Keep Saying Yes!

Did you know? The world's longest recorded laugh lasted for 3 hours and 6 minutes! 🕒😆

Remember that laughter is like internal jogging for the soul. It shakes out the cobwebs and brightens the darkest corners. So next time life throws you a curveball, just chuckle and swing—it makes for the best defense!

Until next time, giggle on and prosper,

Lane 💌

PS: WANNA SAY YES MORE OFTEN AND LIVE IN FREEDOM? Check out my mindfulness sessions.

Upgrade Your Body

Focus + Relaxation

All About DNA

Younger Skin + Better Sleep

New Insights

New Insights

❤️‍🔥 From our partners: 

I love my Apollo, and so does my son!💖 A wearable that trains your body to stress less and sleep more deeply. Neuroscientists and physicians developed Apollo Neuro’s touch therapy technology to help calm your nerves and clear your mind, melting away stress using soothing vibrations for better sleep, relaxation, and focus. Tested across thousands of users in the clinic and in the real world, Apollo wearable users experience ~40% less stress and anxiety, up to 25% increase in focus, and can gain up to 30 minutes of sleep a night. Grab yours today with a discount!

None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy any supplements or medications or to make any medical decisions. Always be careful. Always consult a professional. Please don't sue us. 😇

The Self Preservation LifeJacket is reader-supported. When you buy through links on our site, we may earn an affiliate commission to help keep the site free for everyone. We do not accept money for any reviews provided, and the views, opinions, and recommendations are our own.