After he beat cancer and decided to better his health, “Kris” was referred to me by his therapist…

He has crushed it:

• cooked at home

• exercising daily

• sleeping better

• taking adaptogens, electrolytes, kombucha to support his body

• therapy weekly

Results - January ~20th - May 7:

• Resting Heart Rate decreased by 17%

• Weight dropped by 6%

• VO2 Max increased by 4%

• Time Asleep increase by 7%

• Habit Adherence - 67%

WHAT’S MORE INTERESTING…

Having crushed it, some family stuff came up in June.

There’s a lesson here.

I was really proud that he powered through and ran the 5K he had been training for.

He managed to finish it no matter what things were going on in his personal life that week…

It was a real Rocky moment for him.

More importantly, due to family stuff, he took a month off exercising in June.

He had a lot of stress. But he was resilient.

With that, and moving apartments, his back pain, for a few reasons, returned.

However, he was able to keep the food decision habits, and some other habits.

Within a couple weeks of stretching, exercise and less stress, his back pain is gone again, and he feels largely back on the horse.

Lesson? Some habits stay resilient, or return quickly, once cemented.

Start now!Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now! Start now!

We train for periods of stress. 

Meme(s) of the Week:

Health Hacks I’m Testing: Reducing Overwhelm

I am juggling my biz and a few marketing contracts, plus building this podcast.

I tried to concentrate my health business stuff on Tues/Thurs, and my jobs on Monday/Wednesday.

It has worked pretty well, but takes calendar discipline.

I also hired an assistant, who is based in Pakistan.

He is incredible and takes a lot of work off my plate for my business:

• replying to emails

• data entry

• research

• posting on Instagram and YouTube, etc.

How are you able to trim 5% of your workload off?

P.S. if you’re dealing with phone or computer compulsive behavior, check out my fav app [no commission] which fixes it:

one sec app and internet addiction (or compulsion)

www.alexloveshealth.com/one-sec-app-and-internet-addiction-or-compulsion

Quote(s) I’m Loving:

Heading to Tanzania for 3 weeks - talk to you when I’m back!

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?

That’s where I come in. My clients already know what to do, typically, but appreciate having someone:

• track their biometric data

• keep them accountable

• give them action items

• supporting them with encouragement

Alex Loves Health

www.alexloveshealth.com/alh-system

Deep Dive - 3 Ingredient Meals

You can change your life with small changes.

I put these together for a client.

ENJOY!

P.S. see if you can find my easter egg on GETTING HOTTER. 😂 

Clue: it has a fire emoji 🔥

Green Pill Podcast!

Like this newsletter?

For more, save my pod on your fav platforms - live soon! ⬇️

Are you going to take the Green Pill? by Green Pill Health

spotifyanchor-web.app.link/e/pvDuPyWLPAb

Meme of the Week:

Health Hacks I’m Testing: Not feeding bad bacteria

You hear this a lot.

Why?

There is so much freakin’ advice out there:

• only eat meat

• don’t eat gluten

• no dairy

• no carbs

• no animal products

You can find anything which suits your narrative.

Why? People are multifarious in their views and social media indexed creators’ opinions to be findable.

That is why I like to get back to fundamentals, if they are at all distillable.

Most people would argue that highly processed food is unnatural and not health-promoting.

In fact, scientists at Stanford who work on the gut microbiome realized that when you eat a fairly processed diet, the ‘good’ bacteria in your gut DO NOT GET FED AND DIE.

What proliferates instead? BloSSum (Blooms or Selected in Societies of Urbanization/Modernization) which EAT YOUR GUT LINING.

You then get permeation in your gut lining which allow microbes to get into the body cavity.

To put it simply, this causes persistent inflammation in the body, as if a fire alarm is always going off, even if there is no fire.

Inflammation cascades lead to pain, misallocation of resources and sensitivity to foods that would otherwise be okay to eat.

How are plants involved? Fibers in plants skip the stomach and feed the ‘good’ bacteria in your gut, which allow for less BloSSum to proliferate.

Learn more here:

Quote(s) I’m Loving: You live in paradise

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?

That’s where I come in. My clients already know what to do, typically, but appreciate having someone:

• track their biometric data

• keep them accountable

• give them action items

• supporting them with encouragement

Alex Loves Health

www.alexloveshealth.com/alh-system

Deep Dive - Motivation

What motivates you, carrots or sticks?

David Goggins has a concept, treat every day like an interview.

I believe in a bit more balance than that, but I think most of us coast too much.

I used to be a huge procrastinator.

Productive procrastination, specifically.

Need to get a project out?

Well, let me Clean My Desk, Eat a Snack, Drink a Coffee, Go for a Walk, Pay My Credit Card, Clear My Inbox, all to reset my headspace.

That is useful if you are entirely useless and can’t get shit done in that moment.

Otherwise, you are too addicted to the pressure of deadlines.

It’s important to understand what motivates you.

When do you do your best work? When do you absolutely crush it?

For many people, that’s either due to a carrot or a stick.

Find out what gets you cracking, and use it to your advantage.

*P.S. Many people accountability via therapy or coaching to be beneficial - typically as a “stick”.

Why? Because you need to meet with Coach Alex or Therapist Jessica, who will say, “so how was working on your side hustle last week?”

Green Pill Podcast Announcement!

I believe health should be simple for everyday people.

We all have health problems in our families, and my family has their fair share.

I initially started green pill to be like a version of red pill/blue pill.

“How to have tough conversations about health with your family”, or “you need to go to therapy”, “you are developing dementia”, or worse…

I have since expanded the idea to community, and our country at-large.

To facilitate simplicity and open dialogue, I am creating a forum.

From individual action through to national policy, guests like philanthropists, MDs, athletes, investors, PhDs & entrepreneurs share their work in health and their why - let's do this together. Learn more.

Meme of the Week:

Health Hacks I’m Testing: Adaptogens

You may have heard of Lions’s Mane, Ashwaganda or various mushrooms.

I have been taking them daily for about 45 days to help my stress levels.

From the Cleveland Clinic:

Read more: https://my.clevelandclinic.org/health/drugs/22361-adaptogens

What I’m Listening To: Dr. Adam Batianeh

Dr. Bat lays out the reason he aims for 8K steps daily. He goes through a few peer reviewed studies. Dr. Bat specifies the type of walking to do: best in silence, nature and relatively fast.

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: Kiva Dickinson

Kiva, one of the first episodes to be soon released in my Green Pill podcast, is an investor in early-stage healthy food companies.

Some of his successful investments as a VC include LiquidIV, Mid-Day Squares & Mud/Wtr.

A lot of Kiva’s writing about food-cos is on his Medium

Don’t miss our talk from the front-lines of changing the way our country eats.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?

That’s where I come in. My clients already know what to do, typically, but appreciate having someone:

• track their biometric data

• keep them accountable

• give them action items

• supporting them with encouragement

Alex Loves Health

www.alexloveshealth.com/alh-system

Deep Dive - n/a

No Deep Dive this week! Getting to start my Memorial Day weekend.

THIS MONTH: ABS + STRETCH EVERY MORNING @ 8AM.

On Instagram Live @alexlovescardio

Meme of the Week:

Health Hacks I’m Testing: a few Digital Detox hacks

1. Digital Detox Re-do

Well, after moving to rural NJ from Miami, it was easy to digital detox.

Now, with jobs changing, taking on new clients & consulting gigs, I have like 7 Gmail inboxes and multiple people to get back to.

My IG time is still down to 15 mins per day or less!

But now I compulsively open my Gmail.

Time to purchase OneSec premium and block Gmail.

2. News Re-do

As Trump gets back in the campaign, and Ukraine continues, I find myself reading news more. Time to order a physical newspaper and de-digital it.

3. Morning Wakeups

While my daily 8AM stretch+abs has not been well attended, it has served as alarm clock of sorts for me. I recommend establishing a habit where someone else is expecting you to do something, if you need accountability

For example, if you want to practice public speaking skills, but can’t seem to get around to it, start a class weekly on your subject matter expertise.

What I’m Listening To: Why Are WE The Pinnacles of Evolution, and Not Them? 

The video is incredibly narrated and super super interesting - science-based but followable!

1. Octopi have 3 hearts

2. Octopi have 8 brains, 1 in each tentacle that can operate independently of the central brain. If you cut off a tentacle, it will still make decisions

3. Octopi have 4 layers of chromatically sensitive cells in their skin which detect color, light, texture, etc., EVEN THOUGH THEY ARE COLORBLIND

4. Cephalopods have been around for 100-250 million years, way before fish, dinosaurs and of course, humans

5. Octopi are one of few animals to play in leisure time

6. Octopi recognize human faces and show aggression or favor to individuals

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: Seven Plays by Bernard Shaw 

Shaw, an Irish playwright, author and critic who lived from ~1854-1950, absolutely lambasts the common ‘private citizen’ who goes home at night, enjoys time with their family, and pretends they have no duty to civic society or to other people.

In today’s US, too many of us watch news & complain w/o DOING ANYTHING.

Each play talks about a subject taboo at the time:

• Prostitution - Ms. Warren’s Profession

• Marriage - The Philanderer, Candida

Instead of presenting shiny plays which were sexually alluring, he presented women and men as human beings with social problems. He presented prostitution as an issue with society which gave no good options to poor women, not as a moral failing of the woman herself.

He made the audience think, instead of just feel nice.

Like comparing The Matrix with Ice Age.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?

That’s where I come in. My clients already know what to do, typically, but appreciate having someone:

• track their biometric data

• keep them accountable

• give them action items

• supporting them with encouragement

Alex Loves Health

www.alexloveshealth.com/alh-system

Deep Dive - Making It

A lot of what you see on TV, internet and media is pay-to-play. i.e., not organic but someone paid for their slot.

I am sharing this to give you hope for your dream, side hustle or passion.

A lot of Influencers, with a capital I, got there due to scrappy marketing.

That is just the nature of anything public - eyeballs can and are monetized.

I am working for a client who had a really bad legal result when you Googled them.

This was preventing them from getting business.

We hired someone in Pakistan to de-rank the article:

• submit a press release

• publish 5 articles as paid guest posts on news sites (kinda like Forbes)

• create social accounts

• fix the SEO on their website to increase its ranking

In days, it was GONE. Cost about $500 total.

P.S. I am always astounded by the quality of the work of the people I hire overseas. Reply if you need support with that.

THIS MONTH: ABS + STRETCH EVERY MORNING @ 8AM.

14 MINS. BE THERE! Starts May 3.

On Instagram Live @alexlovescardio

Attend all 21 weekday sessions. 1 person will win a WHOOP strap ($240 value)!

Meme of the Week:

This will be you after 21 days of 8am abs. every day on Instagram live @alexlovescardio

Health Hacks I’m Testing: Non-Reactivity

I have been going through changes in jobs, and also spending a lot more time with my family.

Well, on #1, the rule for me at work is always: do not take it personally.

Last month, we saw Colin Quinn of SNL fame in his show, Small Talk, in NYC.

His basic message was that, at work, no-one wants to see your personality, your depressive mood, your eccentricities, your introversion - just be fake!

It was a hilarious set and worth a trip. But there was a lesson there.

School and recreation prepare us for social life, and the vicissitudes and shifts therein.

My gf pointed out something. A lot of things at work aren’t black/white. Everyone, including your boss, is dealing with a variety of incentives and feelings.

Some call this a post-modern approach to morality…I digress…til next time.

What I’m Listening To: Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health

Sonnenburg et al. looked at modern populations who still practice foraging.

“Non-industrialized” populations - in Nepal, Tanzania, Mongolia…

and compared their microbiome diversity (different strains of bacteria) versus that of:

• immigrants to US/industrial countries

• 1st generation born US/””

• 2nd generation born US/””

As time in advanced industrialized societies went up, microbiome diversity went down.

Why does this matter?

Sonnenburg describes is some evidence that a low-fiber, highly processed diet, erodes the gut cell lining, which is only 1 cell thick, due to overabundance of bacteria which eat that lining, plus certain foods & additives which destroy the lining, and an under abundance of “good” bacteria.

Permeability in the lining causes pathogens, or “bad” microbes, to get into the body cavity.

Think about a robber getting into a hotel.

The immune system repeatedly responds to pathogens permeating the gut/body barrier, leading to chronic inflammation, leading to chronic disease (e.g., Alzeimer’s, diabetes).

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: The Dream - Turgenev 

Spooky short story from 19th century Russian lit. Fiction is my escape.

What are yours? Good to calm your nerves by doing health escapism.

P.S. listening in Russian on YouTube. If you (kinda) speak a 2nd language, try listening to audiobooks at .75 speed to practice.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?  

That’s where I come in.  My clients already know what to do, typically, but appreciate having someone checking on them, tracking them and giving them encouragement and suggestions.

Learn more!

Deep Dive

No deep dive this week! Enjoy your 15 seconds back. Before you immediately switch to another app, social or work goal, take a deep breath :)

Meme of the Week:

more below…

Health Hacks I’m Testing: Stay Consistent

Well, I always do! That’s really the key, folks. Do (a bit) every day, and then start doing a (bit + X) the next week. If you feel like shit, do (a bit - X) that day, but don’t do nothing.

What I’m Listening To: Rakim

Rakim

open.spotify.com/artist/3PyWEKLWI0vHPmoNrIX0QE?si=CtjIk1gbT-GY7PaDa1q07w

tuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: Blessed by the Best, Brian Dawkins

Dawkins, really my favorite football player ever, is one of the best NFL safeties of all time. This is his auto-biography - very honest about his struggles and insight into his innermost thoughts. Really cool as he came from a tough area.

He is a dream guest on my podcast, which I keep teasing but will properly announce soon.

Oh yeah,I emailed his assistant, don’t worry.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?  

That’s where I come in.  My clients already know what to do, typically, but appreciate having someone checking on them, tracking them and giving them encouragement and suggestions.

Learn more!

Deep Dive - HRV Tracking (cont.)

As we mentioned last week…

Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform. [WHOOP]

I am testing the OwnIt app.

OwnIt uses a wearable device [e.g., Oura, WHOOP, soon Apple Watch] to track your HRV, sleep, heart rate, exercise, etc…

And, it tracks your Habits - in other words, what behaviors do you do daily?

• Meditation

• Phone usage

• Morning sunlight

• Sauna

• Eating Meat

The last piece is a Coach (large via in-app text message).

…The combo of accountability, measurement and correlation is the key triad for making change, I believe.

OwnIt is not available to the public - largely sold to sports teams today for their athletes to manage their life off-the-field. Follow them on Twitter.

But, you can get a WHOOP, Cardiomood or Oura ring, and hire a coach like me, to do the same.

Or, do it yourself by tracking your habits and data in WHOOP’s journal, Heads Up Health, or just a spreadsheet (use mine).

Meme of the Week:

This is me living in Northern Jersey rn.

Health Hacks I’m Testing: HRV Tracking

I am keeping a closer eye on my stress levels. A good metric for measuring stress is called Heart Rate Variability (HRV).

If your Resting Heart Rate is 60 beats per min, you think ❤️ beats 1x per sec, right? No.

Imagine a period of 5 seconds. Your heart may beat at 1.2, 2.4, 3.0, 4.5, 5.2. This distribution shows a lot of variability. Kind of inconsistent, right? HRV = higher.

However, when stressed (by a bear, your wife or your boss), your heart will beat and pump blood more consistently.

1.2, 2.2, 3.3, 4.3, 5.2, 6.3, etc…HRV = lower.

So, anything that reduces your stress levels, or allows you to deal better with stress, will increase the variability in your heart rate. We can measure that.

Meditation, exercise, adaptogens, breathwork…hugs, sex, food we like, safety…

All good examples. Stay tuned for more on this. Deeper dive here.

What I’m Listening To: Joe Holder on MMC

MMC 25: Joe Holder - 30mins

open.spotify.com/episode/0QhVaON3aYdd9RCpJa1Tou?si=2808b9fa2b34480c

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: 

Pretty interested still in Digital Minimalism, Choosing a Focused Life in a Noisy World by Cal Newport. I am attempting to reset my dopamine and motivation circuits out here in the woods, and it is kind of working.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability?  

That’s where I come in.  My clients already know what to do, typically, but appreciate having someone checking on them, tracking them and giving them encouragement and suggestions.

Learn more!

Deep Dive - Getting Support

As a coach, trainer and exercise guy, no one would expect me to hire a trainer.

But, for 2 years in NYC, I did just that. I had a private pilates instructor. Cuz Pilates was new to me, and highly valuable. I also had a trainer in the past, too.

A lawyer I know also hires a lawyer for his business.

Same with CPAs/accountants.

Why would this be?

Well, when you know the benefit of having a 3rd-party knowledge worker add value to your life, because you are one for so many people, you invest.

On my business and goals, I’m really not getting where I want to be, as fast as I want.

Gotta be honest there.

So, I am asking my friend Andres Preschel to help me out with that.

Where, in your life, are you skilled, but not yet achieving what you want?

Meme of the Week:

actually, with good sleep & exercise, your emotional regulation will get better :)

Health Hacks I’m Testing:

No new ones, but lots of friend, family and outdoor time.

What I’m Listening To: Devon Levesque, having lost his father at 16 to suicide, recently bear crawled 26 miles straight [a marathon] for veteran’s suicide awareness. Devon is someone who came up in the NYC training scene by working with wealthy clients, and went viral as an influencer. He used his platform to secure brand deals, in which he received equity compensation rather than purely cash. A few such deals went well and he became financially independent and wealthy.

He now invests in consumer packaged goods and health-tech companies himself as part of a team. Most importantly, Devon and those around him really focus on philanthropy, and not just for the eyeballs and likes. Here is the Spotify URL.

‎Kreatures Of Habit: Devon Levesque | Marathons, Mental Health & Microdosing on Apple Podcasts

podcasts.apple.com/us/podcast/devon-levesque-marathons-mental-health-microdosing/id1497757053?i=1000523128485

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: 

I am big on anything related to privacy and consumer rights, especially in the digital age. The US, unlike the EU, has no broad privacy protection for consumers.

DoNotPay helps consumers automatically challenge parking tickets and 200 other legal arrangements [bank fees, paperwork, customer service].

Now, by inputting your gym contract into ChatGPT, the AI will send a letter via USPS to a physical address canceling you membership. Unreal and opens your eyes to a new way of pushing back against bureaucracy.

My suggestion:

Many Privacy Policies require a physical letter to request deletion of your data.

Quote(s) I’m Loving:

Sponsored by…me!

Feel like you know exactly what to do to be “on it” - and feel your best - but need accountability? That’s where I come in. My clients already know what to do, typically, but appreciate having someone checking on them, tracking them and giving them encouragement and suggestions.

Learn more!

Deep Dive - Rejection

We all know the feeling when, after a really promising date, you get the text:

“hey, it was great to meet you but I feel like we should just be friends”

Or, you had an awesome interview where you crushed it, only to wake up to an email 4 days later"

“Dear... 
Thank you for your time meeting with us.  After much deliberation, we have decided to go with another candidate.  This was a difficult decision…”

One way to look at such interactions - they only saw a part of you.

The company. The date. The sales prospect you cold called.

They saw you for 60 minutes, or less, and decided, based on what they saw then, that you were not right for them.

That is not a value judgement on your entire being, or even anything to do with you.

You played a role of charming romantic partner, or hard-working future employee.

But that was just a role, and the world is a stage, so take a bow, a break for intermission, and then get back out there.

Meme of the Week:

Health Hacks I’m Testing: Waking up early

My best time to wakeup is after a REM cycle (not during a dream) and around 6-6:30 a.m. I rarely do so, just always want to press snooze. I really hate forcing myself to get up.

April goals: 

• Track hours spent on deliberate learning [undistracted]

• Track hours on deliberate selling [building business]

• Track morning wakeups/work session (6:30am, work by 7:15am)

• Try 1 experiment to improve HRV, a proxy for stress (what is HRV?)

• Continue tracking everything you’ll see below in Deep Dive

Keep your goals S.M.A.R.T:

Specific, Measurable, Attainable, Realistic, Timebound

What I’m Listening To:  

You know me, it’s Huberman, again. And Fred again..

Leverage Dopamine to Overcome Procrastination & Optimize Effort

open.spotify.com/episode/1olAVb6VJe5us6yZvgy3FG?si=efd5d8c0c35d423b

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: A Music-Based Digital Therapeutic

MedRhythms is a digital therapeutic which uses rhythm & music to improve outcomes for patients with stroke, MS, Parkinson’s and neurologic disorders.

Shout out to Chuck Hazzard for introducing me to this health-tech companies - he is a good follow on LinkedIn on all things health-tech & wearables.

Quote(s) I’m Loving:

Sponsored by…me!

It all started when I asked a new personal training client whether she wanted to me to "run her life". 3 months later, we trained 3x a week, but she also texted me daily, we went to Whole Foods together, I tracked all her sleep, made her "eat this/not that" take out menus, and she lost 35 lbs, went to therapy and started feeling confident.

Learn more!

Deep Dive - Tracking Yourself

So, by now you know I am big on tracking your metrics.

We barely remember what we ate yesterday, let alone whether we exercised, saw morning sunlight, used our phone before bed, etc.

See below for my March results - even a health coach isn’t always “on it”

I was pretty sick for a week. Shoot for the moon, land in the stars - happy with the month tbh. Lots of things unreflected here like MUCH LESS screen time, MUCH MORE family and friend time, more reading, etc.

A lot of you who follow me are type-A, high-achieving or perfectionists.

Such an approach is not needed here.

I am actually barely using my wearable device, Cardiomood, to track myself, but instead using a simple spreadsheet (copy mine) on daily habits.

My goal is to create a simple health transformation system which is affordable for working-class people and measurable. Stay tuned.

Meme of the Week:

Health Hacks I’m Testing: Dopamine-fasting

Got you! Catchy hook but "you can't fast from a naturally occurring brain chemical", as explained by this Harvard blog piece:

Dopamine fasting: Misunderstanding science spawns maladaptive fad.

You probably know what I mean, though. Being the Facebook/Snapchat/cellphonewhenI'm12yearsold generation, I have been totally compulsive with my tech use for a long time. Check it:

I saved my previous ‘following’ into a spreadsheet, though

What I’m Listening To:  

My quiet thoughts & my dopamine reward-circuits

Trying to figure out What Makes My Brain Happy And Why I Should Do The Opposite, by David DiSalvo. 2012 so a bit dated. reading other books in the space by Cal Newport (Deep Work, Digital Minimalism) and will share.

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)

What I’m Reading: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love - Cal Newport

Quote(s) I’m Loving:

Sponsored by…me!

It all started when I asked a new personal training client whether she wanted to me to "run her life". 3 months later, we trained 3x a week, but she also texted me daily, we went to Whole Foods together, I tracked all her sleep, made her "eat this/not that" take out menus, and she lost 35 lbs, went to therapy and started feeling confident.

Learn more!

Deep Dive - Ergonomics

I recently got a 💻 stand - it really helps me from dropping my head.

Think about this. You have been on the desk or computer or phone since 6 y/o. Let’s try to improve our posture (helps anxiety, confidence, blood flow).

Also looking at Walking Treadmill

And…here are 3 Ergonomic Product Recs

www.alexloveshealth.com/ergonomicproductrecommendations

Stuck on IG? One.sec app cut my use from 45min→15min day. (no affiliate)