if you read this type of content you are not normal.

you set for yourself new goals for the years and start.

• a new routine

• a new monk mode 

• a new habit tracker 

to achieve your goals but after a month or even 2 or 3 weeks, you completely forget and lose your path...

No matter how hard you try you just can't stick to your plan. THAT YOU MAD TO ACHIEVE YOUR GOAL.

and you start to think... well maybe I didn't plan my habit tracker or routine well. 

and I need a new one... and you make a new plan.

but guess what? 

the cycle repeats itself. again and again. 

worst yet: after some time you are aware of this... and it can damage your self-esteem.

but don't worry the problem is not you and your plan.

it's all about your identity.  just think about it for a minute. 

you have the same identity but you expect to have a new behavior and habits.

just look at that 

That is the reason why you can't stick up with your plan... and

that’s why you always relapse.

It's very simple to understand.

your plan where never the problem, it was your identity.

you need to set a new identity for yourself first, after you know exactly who you need to become.

That's the right order and you will make way faster progress. 

 A lot of successful people did it just like that. like Iman Gadzhi, Sam Ovens, and Charlie Morgan.

I'm sure you know at least one of them... they all come from nothing and were regular people. 

and now they are all millionaires.

this will take months or even years.

you have to do it daily... that should be your most important habit. it's more like building a new character like in a video game.

Vision board

This vision board contains a lot of things like different sections of text and two sections of image and it's better if we have everything in one place.

the best software is Miro for us in this case... you can write there, and upload images in place. and you have endless freedom. 

if you don't know how Miro works, just watch some tutorials on YouTube…

I design this vision board like a video game... to make it more fun for you. 

you level up as add more action to your vision board, every simple rule 

And here is the leveling system

leveling system 

That's the most important section of this Ep.

as you level up you improve and it's important to take your time and think as you level, through the vision board 

starting with level 0 your current self 

At this level, you need to write down where are you right now.  

base on your skills, your beliefs, and your characteristics. 

why this 3...

they define you as a person. 

and I talk about this in the last ep. 

level 1 new version/identity 

now write down who you need to become and

what beliefs, skills, and characteristics you need. 

take your time writing them it's your future. 

not some random homework from school

level 2 vision

This part is very important

only writing is not enough, we need something better something stronger

we need images so we can visualize our future thats very strong. 

for example, you put the image of your 

-dream lifestyle.

-people who you look up to/your idol, it can be a character from your favorite show to

-if you do not have a partner put an image of your dream partner

-your dream house

-your dream car if you are a car guy

That image should trigger your emotions... it doesn't matter what it is, if don't trigger your emotions then is the wrong image. 

That is what makes images so powerful. 

by doing this you will have clarity 

level 3 anti-vision

now you do the same thing 

but what if everything went wrong? 

what if you didn't achieve your goal? 

worst case senior 

and again those images need to trigger emotion if it doesn't do that this is useless. 

level 4 What is a perfect day in your life look like, in your current season of life?

write done what is the the perfect day for you. 

how did you spend your time, on which task and how much progress have you made to achieve your goal?

when you go to sleep you feel proud of yourself, you think you kill the day. I want tomorrow to be the same. 

again more clarity... the more you know the better it is. 

level 5 set a daily habit for yourself with as much detail as possible.

focus on the things that matter.

everything is unnecessary think that doesn't align with your goal you should cut it off. 

I'm talking to the person with the 3-hour-long morning routine 

I'm talking to the person who rather wants to feel that he/she is working hard rather than working hard.

Don't be like them... be better.

level 6 create a video for your future self

to capture a moment for your future 

this video will be more valuable than gold 

imagen  10 years from now and you can watch what was your vision for the future. 

but that is not a regular video... that is a video where you talk about your goal, your plan, how you want to achieve it. 

Imagine you can show that to your future kid.

level 7 tracking your day

after this level is all about tracking, 

At this level, you only track your day... if it was a 

-great day

-good day

-ok day

-bad day

base on your performance ( how much progress have you made toward your goal)

try to have as much of a great and good day as possible 

of course, there will be a bad day... absolutely.  

but try to equal it with a great day. 

level 8 tracking your daily habit... and your main task. 

Set up your daily habits and your main task for the day.

ending

you don't need to copy everything, just take it as inspiration… if you have any ideas you can add them.

this ep is life-changing... it's only for people who are willing to put in the work, if you read that far I'm sure you are one of them. 

until ep 3

LUFF

take care

Why you can't start a business 

After years of trying to make money online, you are still lost, like a thirsty snake in a desert who is willing to do anything to get to the water…

but he is lost. He has no direction or plan.. to get to the water.

Just like you.

You are repeating the same cycle.

Watch the clickbait finance YouTube video…

a new idea to make money easy online…

You are hyped- dopamine is high…

You start the business, and it is not as easy as you thought...

You are depressed-you feel like a shit-self doubt…

and the best thing you can do is to take your time and analyze what went wrong.

But no, you distract yourself like a monkey with TikTok, and Instagram.

One or two weeks pass, and you forget about everything and stumble on a new business idea.

and the cycle repeats itself.

I called this, endless business masturbation.

The first step to ending this cycle

First, you should have the humility to understand that this is your fault. is not the business model's fault, it is not the market's fault, it's only your fault. 

There are two reasons for that.

1) You quit... The business model.

What I mean exactly by quitting... switching business models nonstop.

You start something and it doesn't work, and you stop because you don't see any results.

But in reality, every business model works. Every one of them.

SMMA

Dropshipping

Growth operations

content creation

People are making millions with this business model. because they didn't quit.

2) false beliefs about business models... You think it is the business model's fault.

It's not about the business model... Every business model works.

It's all about you. Everything depends on you.

The chance of you succeeding depends on.

80% on you

20% on the Business model

Here is an example:

Imagen making money was flying

And you are a pilot, and you can choose an aircraft.

Pilot=you

Aircraft=business model

It doesn't matter what aircraft you choose—every single one of them works.

So it depends on the pilot if he can bring an aircraft to fly.

So it's your responsibility if you can make it or not. Be aware of this; it can save you a lot of time.

It has never been easier to launch a business in human history.

you can't make it...

No one else is to blame but you.

You can access any information you need...

by just a click.

Solving problems and providing solutions are everything.

the fundamentals of how to make money

Finding a problem> finding a solution for the problem> selling the solution.

That's how everybody makes money. They solve a problem and get paid for it. That is the first thing you should learn about business. not the best side hustle or the laziest way to make money. These are all bullshit.

If you want to make real money, you have to solve a problem as simple as that. But maybe you ask yourself, "I'm not good at that. Of course not.

Have you ever tried to solve something?

The skill to solve problems can be learned like any other skill. Of course, it will take time… like every other skill.

That's the level 1 understanding of business.

Providing value

You don't earn money; you exchange money for value. Value is created when pain is removed by solving a problem.

Imagine, you are like that you are the gap between your clients/customers.

current situation and where they want to be.

and you are the gap between them.

That's where the money is made.

and that can be said for every product or service in the world.

You can make more money by solving the problem faster, better, and more consistently than your competitor.

Fundamental Level 2

Focus on the person who can make money, not on the money itself.

Don't focus on making money, focus on becoming the person who can make money.

The only reason you can't make $100,000 per month

It's just because you are not the person you can make $100,000/month.

Focus on how to become the person who can make $10,000 per month.

That's why a lot of people fail. They focus on the wrong thing.

Like in the video game, try to level up the character because making money online is like a video game. If you think that way, it's way easier to make progress.

and the money should not define your worth; your skill and your character should define you.

At the end of the day, you make money. Money does not make you.

So now let's find out who you are and where you want to be based on the (character triangle)

What defines a person?

character triangle

Believe, is for a reason at the top of the triangle because everything starts with believing. If you don't believe in what you are doing, you will never achieve that; it's just the law of the universe.

Believe in: your potential in the game.

And that only depends on you; you need to believe in what you are doing and visualize it. 

characteristic:

Your character is your character trait, and it can be anything.

for example, hour, handsome, funny, discipline, passion, patience, and focus.

But to be rich, you just need to have four of them.

-Foksu… Ability to focus on one task for a long period.

-discipline… doing the work no matter how you feel.

-emotional manegment…

-Malleablility… being able to change fast.

skill: being good at something.

That's the most important one because your beliefs and character just help you develop your skills.

Now you should find out what aircraft you chose and which skills you need to fly it.

For example, if you start an agency, you will need this skill.

Communication: team management

-sals call: closing the client

-Research: finding niche problems.

Cold outreach: getting leads

These 3 metrics define you as a person.

Now write your current character, character triangle.

and the person you can make 10k/month, for example, if that is your goal.

So that's it for this week.

I will try to turn this into a YouTube video.

Thank you for reading. If you like this episode, let me know. I spend a lot of time researching and writing. Replay this e-mail.

for next week I write about how to create a new identity.

LUFF

take care.

11 Books That Will Make You Rich.

If you want to become a more successful entrepreneur, increase your networth, understand how the global markets work, or develop useful skills that differentiate the 1% from the rest then this list of books is for you.

1. Time is Money by Aiden Nolan

2. Scientific Advertising by Claude C. Hopkins

3. The Art of War by Sun Tzu

4. The Millionaire Master Plan by Roger James Hamilton

5. The Changing World Order by Ray Dalio

6. Shop Management by Frederick Winslow Taylor

7. High Output Management by Andrew S. Grove

8. Your Next Five Moves by Patrick Bet-David

9. The 5 Levels of Leadership by John Maxwell

10. The Lords of Easy Money by Cristopher Leonard

11. Bitcoin: A Peer-to-Peer Electronic Cash System by Satoshi Nakamoto

This list is from Luke Belmar

thats it from this week

see you next week thank you for reading

You know what you have to do to become successful, but you still don't do it. You still procrastinate and don't do anything. You want to achieve so much in such a short amount of time that you don't achieve anything.

The next day, you will be sad again and think that you are a loser, that you can't do anything, that you are not good at anything, and that you suck.

and you find something new and start doing that, but guess what? You still make the same mistake again and again.

Your problem is that you focus so much on your dream outcome that you completely forget your input

 when you start doing this new thing, for example, a new business, after a while, you realize how hard it is, you lose motivation, get lost again, and you find another one.

I'm sure you have this problem or have had it in the past.

This was one of the things that I struggled with the most until I learned about this concept.

A lot of people try to find their purpose, and a lot of them never find it.

But you don't find your purpose; you create it. Yes, you read that right. You create your purpose, you don't find it.

Your purpose is something that you are good at, but when you start something new you suck at, it doesn't matter what it is; you will always suck in the beginning.

But if you keep doing it and improving it, you will become good at it, and you will enjoy doing it.

Everybody likes to be good at whatever they are doing.

And my advice to you is to wake up every day and focus on being better at whatever you are doing. If you focus on that,

Its like a video game for you. You level up every day one level and become better.

Your competition has zero chance against you; you will crash them all.

If you wake up and say to yourself, we will  become better today at what we are doing,

and I mean that in every aspect of your life

That was for this week . If you find this helpful or if you have any interesting replays,

Last year, I had a lot of goals to achieve but couldn't focus on just one. There was so much going on in my head that it wasn't possible.

that I completely lost my embation and didn't do anything, and I relaps again and again.

I know exactly what I have to do, but I couldn't help myself to do it. I was depressed.

There was no clarity in my mind, and I just kept thinking and thinking and thinking again.

I did almost everything wrong. I set a lot of goals for myself and didn't build any systems to achieve them.

I did basically all the bad habits, and then I thought that when the calendar showed me the year 2023, I would do everything right.

Today, I want to teach you about any mistakes that I made so you can avoid them. If you avoid them, you will get the heat of 99% of people.

So let's start.

How to settel gooal in the right way

You need goals. If you want to get ahead of 99 percent without a goal, there is no distenasion; without distenasion, there is nothing.

You need a goal for your body, business, relationships, and mind.

These things shape your life, whether you like it or not.

But sometimes, to get better results in just one or two aspects of your life, you need to sacrifice others.

If you want to take your business to the next level, you need to focus because you don't have time for other people.

But it is okay if that is your goal for some period of time, but you can't do it for the long term. It's not possible.

In the long term, you need all of them.

And for you to have your goal for this year, you need to know what chapter of your life you are in right now.

You want to find a girl friend; you want to build your dream body; or you want to make a lot of money.

You need to journal all this stuff to find out exactly what you want.

You can't because You are not at that level right now, but that's okay. You can get there, but you need to put a lot of fucking work into it first.

and when you find out in which chapter you are right now, we can set the goal.

Action Step

Start writing your goals down on paper right now as an action step.

Now, everything that you want to achieve this year is write down to as many  goals as possible for yourself.

Now look at the paper and find the three goals that are most important to you. If you can achieve these three goals in your life in a year, you will be a happier man.

Have you found them now? Curcel them and stripe away every other goal. This goal is just holding you back from your real life.

That is what it will look like.

If you just did this actionable step, you would have achieved more than a lot of people already, because a lot of people don't even know what they want from this year or want so much that they stop chasing for their goal.

Know that we have the goals, and we need the system to achieve them. Without a system or plan, your goals are just a dream.

How to achieve your goal

You need an every-day action plan for every goal.

You can change that every month for yourself because if you have just one action plan for the whole year, it will probably fail because it will get boring or it will not work for you.

You need to experiment with your daily actions.

but you need to have one every day, or you are lost.

You should wake up and write down your 3 or 5 tasks for the day that get you closer to your goal, or you can do them the night before; it will be even better.

You need to understand the concepts of outcome and input.

For every input in your life, you have an outcome.

If you hit the gym five times a week for a year and eat clean, your outcome will be astonishing. You will be Jack.

If you fap every day for a whole year, then the outcome of this action will cause you depression; you cannot talk to girl , and why should you have the most beautiful woman in your life? Just one search and you are done. It is not necessary for you to go out and talk with another woman.

It's very important to have an action plan.

and I'm going to warn you that every day will not be a perfect day.

Everybody has that day where they mess up and do every bad habit. What should you do in this position? You should journal what case your downfall try to avoid it in the future.

Find out what is holding you back.

Now you should journal about your bad habits and list them all.

These habits are holding you back from your goals, and you should eliminate all of them.

But if you can't cut all of them at the same time, you will definitely not do it.

You should include them every week, one after another.

and very important: if you don't replace them, you will go back to your bad habit, simple as that.

It is necessary to replace them with some good habits like reading, meditating, journaling, and deep breathing.

and the last bonus tip

If you master this habit, your life will change 100%.

and if you master this, you will have zero problems with Nofap. because you have mastered your sexual energy.

The technique is called deep breathing. I'm really deep, so when you breathe, your ball should move.

When we get the urge to masterbate, it feels like we have enegery in our body and we need to relace it outside, and everyone knows how hard it is to control it.

that you have special energies, and you can control them by deep breathing.

Next time, when you get the urge, try deep breathing, like 15 times focusing on it 100 times more than on the breathing.

Thank you for reading this. I hope you learn something new.

until next week.

LUFF

How dopamine Works

It's a random Sunday in 2021.

This year, I decided to improve my life by working out and reading some basic self-improvement books.

But every day when I wake up, I make a big mistake that disrupts my entire day.

As soon as I woke up, I took my phone and went through Tiktok and scroll for an hour.

So now that I've made the first mistake, what else can go wrong?

I see a woman almost naked dancing, and my monkey brain is triggered, and I can't help but do it.

I did it. I went to the bathroom, watched porn, and fapped.

Now that I've rewarded myself, I tell myself, let's do something productive.

I wanted to do something productive but couldn't because everything was so boring and difficult, such as reading or working out.

My brain couldn't focus because I had brain fog every 2 sec. 

I did nothing but watch anime and eat badfoot.

I felt even worse about myself for doing nothing.

Everything went wrong because I was unaware of dopamine.

as well as the concept of dopamine detox

Everything changed after I learned about dopamine.

and in this newsletter, I will tell you everything I know about dopamine as well as a variety of tricks to help you live a better life.

before we start there is one thing you need to know dopamine can make yourself worse or unstopable if you do it right

Before we begin, you should be aware that if used correctly, dopamine can make your life worse or make you unstoppable.

So what is even Dopamine?

I don't want to overcomplicate it, so I'll try to explain it as simply as possible; after all, I'm not a scientist. I can't tell you the real science, I try to explain to you in the bro science version.

In simple terms, dopamine is the will or motivation to do something, but we go deeper.

Dopamine is in charge of four things:

So, using simple logic, more dopamine means more:

MOTIVATION, EMOTIONAL STATE, ENERGY, AMBITION

and less dopamine means less of these four.

Everyone has a starting point that looks like this.

Just concentrate on the baseline; that is all that matters in this section.

and it is different for everyone depending on what they did the previous day, week, or month.

Now let's go deeper i give you an actionable step right now that will increase your dopamine baseline if you do it.

Find something that you struggle with if you are having difficulty working out, this is the best action step right now, I'm not sure where you are reading this newsletter.

But stand up and do as many push-ups as you can. Don't think about it, just do it, and you will feel the difference in real-time.

so now let me explain to you what just happened with your dopamine

Look at this diagram to see what I mean.

image

When we take on difficult, or time-consuming tasks, our baseline dopamine levels tend to rise.

However, when we take part in such tasks, our dopamine baseline usually drops. When we complete a task successfully, our baseline dopamine levels tend to rise again.

and your baseline would be higher than before, you would have more energy, more motivation, and you would be in better overall condition.

I'm sure you're more familiar with this.

That's how you feel after fapping after scrolling for hours on TikTok.

But if you've been reading this newsletter, I'm sure you've improved a lot because most people don't even know what a newsletter is, so congrats my friend.

now you have a good understanding of dopamine

I'd like to bring attention to a typical mistake that many people make when using a trick to get something done by rewarding themselves after completing a difficult task.

If it is not a daily task, there is no issue.

But I'm talking to people who are constantly working on something, such as starting a business, growing social media, or writing a newsletter 

To be clear, do not reward yourself every time for your daily task 

Try to enjoy your daily tasks.

If you use the reward system every day it will eventually fail.

However, this does not imply that you can use this method to complete some difficult tasks on certain days, rather than on a daily basis.

and here's a study to help you understand why I'm telling you this. and here's a study to help you understand why I'm telling you this:

Many children enjoyed painting freely in a kindergarten, and when they began the study started, they added a reward system.

After painting, the kids received a kind of reward for a while, but this reward was eventually quit after a while because the kids got used to it.

As a result, much fewer kids painted themselves than at the beginning of the experiment because the kids no longer related painting as a positive thing and began to connect an outpouring of dopamine with the reward alone.

as you can see they stop doing it.

one of Docotre Huberman's best quotes:

You must hear Arnold Schwarzenegger's words to understand this.

When to zone in the gym on the iron-boning day, why is it that you're working so hard, 5 hours a day, 6 hours a day, and you always have a smile on your face?

The others working as hard as you do, but they look sour on their faces.

Why is that? And I tell people all the time because to me, I'm shooting for the goal. In front of me is the Mr. Universe title.

So every rep that I do gets me closer to accomplishing that goal, this goal, this vision turns into the reality.

I couldn't wait to do a 500-pound squat. I couldn't wait to do another 500 bench press. I couldn't wait to do another 200 reps of sit-ups. I couldn't wait for another exercise. That's a speech of Arnold Schwarzenegger."

now you get what I mean

soo move on to the next section

What is the difference between cheap and good dopamine?

every simple explanation Dopamine is cheap when you get a lot of pleasure for almost nothing.

Tiktok Netflix, for example, eating junkfoot and watching porn

You get all of this for free; you don't have to do anything, which is why so many men are weak these days.

They have it easy these days because everything is free, 

they are afraid to talk to a woman. What is the solution to this problem?

Get your a$$ up and work on yourself to gain confidence, or just sit back and watch Pron jack off; it makes no difference to your animal brain.

There is no difference in having sex with a woman and watching porn for the benefit of your animal brain.

They both release dopamine, and the animal brain is only concerned with dopamine.

I'll explain what the animal brain is later; you'll understand yourself a lot better after that.

So, as we said, everything that gives you pleasure quickly is a cheap dopamine.

So, what makes a good dopamine?

It's simple to understand that it's just opposite of cheap dopamine.

Look at how our ancestors got dopamine.

They used to get dopamine only from serving hunting animals and eat them.

To eat, they must hunt Bears, Lions, Elephants, Hippos, and Crocodiles.

They have to go through a lot of trash, but nowadays you can get anything at any time you want with no difficulty or challenge.

To get good dopamine, you must push yourself.

and the best way to do it is to set a goal and work toward it.

As men, we require goals that we propose.

A man without a goal or a propose has no reason to be a jerk or a depressed man. A weak man

So, in order to get positive dopamine from life, you must have a goal and strive toward that objective. Making progress toward your goals is what makes a man happy.

It's simple, my friend, but the simpler something is, the harder it gets.

I want to mention one of the main concepts of self-improvement.

This concept is so important. If you only practice it, your life will improve by 10 times easily.

Let me explain that there are two types of gratification. instant gratification and delayed gratification

I mean, you understand the meaning by just reading them.

but explain each of them with one sentence.

IInstant Gratification: is rewarding yourself immediately

For example, if you start a business and make some money, you buy yourself a lot of stuff and can't wait for a bigger reward.

Delayed Gratification: Don't reward yourself immediately and wait for a bigger reward.

For example, if you start a business and make some money, you invest everything you earn back in the business to make more money, and later you get a bigger reward.

if you still don't understand it.

It's like the less you jack off, the more nuts you have on your balls.

we slowly coming to the end

You have two Brain

The first is the animal brain, and the second is the logical brain.

Your animal brain needs dopamine to be happy. He doesn't give a fuck about the situation in which you find yourself.

The only thing that he cares for is dopamine, and he can consume it endlessly. He is only limited by sleeping, and you need to understand that 

That animal brain is not you; it is just your thoughts. You can ignore them or pay attention to them.

For you to have a better understanding of this topic, I recommend you read

The Power of Now by Eckhart Tolle

And then there is your logical brain; that’s you. For him to be happy, he needs a real-world result.

I give you an example. You having a six-pack makes your logical self happy, but for your animal if the way is not fun he dont care he will be way more happy if just eat junkfoot and do nothing, 

To make it simpler, your anime Brian Craft for Cheap Dopamine your logical brain craft for more result

He just doesn’t give a fuck about anything except for more dopamine, and you need to control it or your anime brain will control you and your life will suck 

You will end up a loser, and your wife will cheat.

So now only one thing is left.

Dopamine Detox

A lot of people are doing the 24-hour dopamine detox.

I don't think it will really help. I mean, nothing is better than nothing, but you can still do better.

Just imagine a fat guy eating whatever he wants during the week, but only in frieday he eats a salat. That doesn't make much difference.

So what I suggest is that you go to the long-term dopamine section, but don't make that extreme and unrealistic for yourself.

So we cut every bad habit off of every one of them. porn Social media is a must, but you need to  replace it with a good habit. If you don't, it will hunt you for the rest of your life.

But as we said, don’t be unrealistic. You can listen to music or watch Netflix at night. Is it fine if you don’t exaggerate?

Replacing bad habits with good is very important; if you don’t do it, you will fail 1000 percent.

and you need to build your routine over time so everything flows automatically. And the best way to start is with a morning routine. It is very important if you have a good morning routine because it will help you for the rest of the day.

That’s my morning routine.

I wake up without touching my phone.

I take a cold shower.

I stretch and meditate for 10 minutes.

by doing these boring and hard habits, like cold showers and meditation.

My dopamine basline will decline, but when I'm finished, everything will be fun.

After I finish, I start my deep work writing for you guys.

In the future, I will write about deep work.

i eat the frog first in the morning

eating the frog first is a very good productivity trick

Eating the frog first: doing the most challenging task right in the morning

for me is taking a cold shower.

Okay, that was a lot of information for you.

If this helps, let me know. If you have any questions, just ask me and see next week.

Have a good day, my friend.