B ME Bites

B ME Bites 75: Japan Adventures Part 12 – The Temple We Weren’t Missing Twice

Shari Ware — Thu, 30 Apr 2026 21:07:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #75 of B ME Bites!

Sometimes the places you remember most… are the ones you almost missed.

The first time in Himeji, this temple wasn’t even on the radar.

Not planned.
Not considered.

Just… unknown.

By the time our amazing Airbnb host mentioned it — a mountain temple used in The Last Samurai — there simply wasn’t enough time to add it in.

That one stung.

So when the Shinkansen return trip came together, this went straight to the top of the list… alongside the Pokémon Centres we had missed the first time around.

We were NOT missing this twice.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its sister newsletter, Effortlessly Organic Living, takes the opposite week.)

Some places don’t need explaining…
you just feel it when you arrive.

Japan Adventures Part 12 – The Temple We Weren’t Missing Twice

Could have done this once… but no 😅

Some return trips happen by accident.

This one didn’t.

It was the “go back and do it properly” mission.

Nagoya.
Fukuoka.
And this.

Shoshazan Engyoji Temple.

Not because it was convenient.

Because we had found out about it too late the first time…

…and that wasn’t happening again 😄

🚄 Bullet Train, Round Two

Another bullet train.

Still efficient.
Still impressive.
Still making it very easy to question why trains at home can’t behave like this.

From Tokyo to Himeji, luggage came with us — but not for long.

We had learned our lesson in Osaka….

Straight to the coin lockers at the station - one of Japan’s best inventions ever!

No dragging suitcases up mountains.

No unnecessary suffering.

Just lock it up and move on.

Highly recommend!

One of the best travel hacks in Japan? Coin lockers. Drop the luggage.
Keep the day simple. No dragging bags up stairs, onto buses, or up mountains 😄 Small thing… big difference.

🚡 Up the Mountain

From Himeji Station, we caught the bus to the Mt Shosha Ropeway.

You can buy the round-trip ropeway ticket from the bus station ticket office near the train station, which makes life much easier.

Less confusion.
Less standing around pretending to understand signs 😄

Inside the ropeway station building, there was also something completely unexpected — autographs from Tom Cruise and the cast of The Last Samurai, which was filmed up here.

Slightly random… but also a nice reminder you’re standing somewhere that’s been part of more than just history.

While we were waiting for the ropeway ride, someone showed up with a dog… on a ropeway mission of their own.

Not something you expect to see — but no one seemed surprised. Just another day on the mountain 😄

The cable car ride up the mountain was quick, but the view from the top made it feel bigger.

There’s an observation deck right at the top with incredible views stretching right across the area.

One of those moments where everyone quietly stops talking for a minute.

Always a good sign.

Not every path needs to be the hard one. Tickets sorted. Cable car up. Views the whole way.

🏯 The Temple We Came Back For

At the entrance to the temple grounds, there’s another decision to make.

Walk… or take the temple bus.

Both get you there.

One just involves significantly less sweating.

There’s also one more thing to know.

You’ll need to buy an entry ticket here — after the ropeway, not before.

Easy enough… as long as you know it’s coming. You can buy a ticket that includes the bus or one that doesn’t.

Since time was, once again, not exactly on our side, the temple bus won.

No regrets.

If you have more time, walking gives you the full experience through the forest and smaller temple areas along the way.

But if your schedule is tight and your mission is clear… take the bus.

Protect the knees. Respect the timeline.

Could have walked……but this made sure we actually saw what we came for 😄

And then… Engyoji.

Quiet.
Huge.
And somehow even more impressive because of where it sits.

Hidden up in the mountains, surrounded by trees, it feels completely separate from the city below.

This is the temple used in The Last Samurai, but even without that connection, it would still be worth the trip.

The scale of it.
The stillness.
The feeling that you’ve stepped into somewhere much older than yourself.

Definitely worth going back for.

If you’re short on time, the bus gets you close — but there’s still a bit of walking once you’re up there. Comfortable shoes are your best friend.

This was the one. The place that wasn’t on the plan…until it was.

🚡 Back Down, Back Again

After exploring the temple, it was temple bus back, cable car down, and bus back to Himeji Station.

Luggage collected.

One more bullet train.

Back to Tokyo.

Back to Sengawa.

And yes… back to the Izakaya again.

Because once you find a good place, there’s really no need to start taking unnecessary risks 😄

Dinner, familiar faces, and one more night at Ririko’s parents’ house.

A very good ending to a very full day.

💡 Travel Lessons So Far

🧠 Not everything worth seeing is obvious
(sometimes the best places are the ones you hear about from the locals)

🚡 There’s usually more than one way to get there
(and not all of them involve that much walking)

⏱️ Time disappears quickly when you’re trying to fit things in
(and somehow… faster than expected)

😅 Doing it “properly” often takes more effort
(and occasionally… a second trip)

😄 And sometimes… the plan wasn’t wrong
(it just didn’t have all the information yet)

✨ Looking Ahead

The journey was about to shift… whether we were ready for it or not.

Next up in the adventure:

✈️ Leaving the mainland behind
🌺 Heading south to Okinawa
🧭 Figuring things out as we went… again

A different place.

Not necessarily a slower pace.

Just… a different kind of chaos.

Resource Roundup

Below is a resource list that has been created with you in mind. Whenever something new that could be helpful is discovered or created, it’s added to the list, so check it out from time to time. If you’re strapped for time, once you open the page below, click on Resource List in the top menu, then click on the “Health Tools” link for a list of items that could be helpful on your path to a better you.

💡 Need a little extra help on your “Better Me Every day” journey? Check out the Resource List — a living library of tools, checklists, and guides updated regularly. Click to explore helpful Health Tools and more.

The answer to this week’s trivia question is:

Thanks for reading and the hope is that you found something helpful inside this issue. If you did, remember to share it with others whom could also find it helpful, using this link: https://bmebites.beehiiv.com

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

If you have an inspiring story, or a helpful tip or strategy to share, or if there is something specific you would like covered, please fill out the form below so that it can be shared with the community. Please note that this is a subscriber survey, so you may have to subscribe first (hint, hint…… 😉) : https://bmebites.beehiiv.com/forms/8d0dfdd1-4290-4e40-bff9-1f61b812c661

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s your Friday funny! (Watch on YouTube)

Some things don’t need to be done twice……but here we are 😄

PPS - B ME Bites is created using the platform Beehiiv. Beehiiv was built by the creators of Morning Brew, so it’s a newsletter platform built by successful newsletter creators and as such, is so easy to use! If you are looking to create your own newsletter and are looking for a great platform, you can check Beehiiv out here. They have a great free plan as well as paid plans when you’re ready to scale.

B ME Bites 74: Japan Adventures Part 11 – The Shinkansen Was Efficient. We Were Not.

Shari Ware — Fri, 17 Apr 2026 05:33:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #74 of B ME Bites! If the last edition dropped straight into Tokyo energy, this one keeps things moving… literally.

New cities, quick stops, Pokémon Centre progress, and a day that didn’t quite go to plan - until it did.

Because sometimes the best moments don’t come from the plan… they come from what happens when the plan falls apart.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

The train knew what it was doing.

Japan Adventures Part 11 – The Shinkansen Was Efficient. We Were Not.

What could possibly go wrong?

✨ 🚄 ✨ A Day That Covered Ground (Fast)

Some travel days are about slowing down.

This wasn’t one of them.

A return trip to Nagoya, a long ride down to Fukuoka, and a mission that was still very much in progress.

The Pokémon Centre list wasn’t going to complete itself you know 😄

🎮 Nagoya: The Stop That Started It All

Nagoya wasn’t just an unplanned stop.

The entire Shinkansen journey wasn’t part of the original plan.

It came about for one reason.

Things had been missed on the road trip.

The Nagoya Pokémon Centre.
The Fukuoka Pokémon Centre.
And the temple from The Last Samurai.

So instead of letting those go… a new plan formed.

A fast one.

One that allowed us to experience something we hadn’t planned to experience.

The first visit to the Nagoya Pokémon Centre didn’t go as expected.

A ticket system was in place to control how many people could enter the store at once. The wait time was longer than the time available, so the decision was made to skip it.

Heartbreaking for Nataasjia, but necessary at the time.

Fast forward to the return trip.

No ticket system.

Straight in… or so it seemed.

Except the goal wasn’t actually the store.

It was the medallion machine.

And that?

It was outside.

Near the exit.

No entry required.
No waiting required.

Just… there.

The destination… wasn’t actually inside

A return trip on the Shinkansen.

For something that had been accessible the…entire…time… 🤦‍♀️

Mission: Nagoya Pokémon Centre (we got there… eventually)

👀 The Bits That Stick

Nagoya wasn’t just about the Pokémon Centre.

It was everything around it.

A bright red spiral staircase running the full height of a building.

Not hidden.
Not subtle.

The kind of design that makes you stop and question whether it’s practical… or just making a statement. I mean, do people actually use it? Or is it just for emergencies? One might choose to stay in the burning building rather than taking that particular staircase!

Because putting it inside would’ve been too easy

And then there was this.

A giant figure… casually standing there as part of Kiyosu City’s 20th anniversary.

Turns out the anniversary logo was designed by Dragon Ball creator Akira Toriyama — who was born in Kiyosu.

Because of course it was.

Japan doesn’t do things halfway.

You don’t question it. You just take the photo.

Inside the same complex as the Pokémon Centre, more unexpected finds.

Pokémon Crocs.

And nearby, everyday items with a twist.

Sunscreen… featuring Pikachu.

Gotta catch ’em all… including the essentials

It’s one of those things Japan does well.

Ordinary items.

Just slightly less ordinary.

✈️ Fukuoka: A Different Feel

From Nagoya to Fukuoka on the Shinkansen.

It’s a long travel day, but the bullet train makes it manageable. Fast, smooth, and easy once you’re on.

Fukuoka is often referred to as the “Flower City” and as you would expect, there were flowers everywhere. It was beautiful.

🌸 Flower City Fukuoka… and honestly, it lives up to the name.

❤️🏮 Right Place, Right Time

Walking from Hakata Station, two things stood out straight away.

A heart-shaped post box.

Not decorative.

Not a photo prop.

A real, working post box.

It’s known as the “Angel’s Postbox”, sitting just outside the KITTE Hakata building.

A giant red heart, a golden arrow through the middle, and a tiny angel perched on top.

Very subtle 😄

And yes… people actually use it. It even has a slot close to the bottom that is the perfect height for small children to reach. 💘

It’s part of a small group of themed post boxes across Japan, often linked to a place or a story. This one leans into the idea of enmusubi - connections, relationships, a little bit of luck in that area.

Letters posted here go through the normal system.

Same delivery.

Just with a slightly more memorable starting point.

Send it with love… literally

And then… something much bigger.

A Hakata Gion Yamakasa Festival float.

The timing wasn’t planned.

The festival was already happening while we were there.

Hakata Gion Yamakasa is one of Fukuoka’s biggest and oldest festivals, going back more than 700 years. It’s tied to a story about a monk being carried through the streets to cleanse the city during a plague.

What started as something practical… turned into a full city tradition.

The float here wasn’t one of the racing ones.

It was a kazariyama.

A display float.

And “display” doesn’t really do it justice.

These things are:

over 10 metres tall
incredibly detailed
built in layers, almost like stacked scenes

Each one tells a story.

The front usually features historical figures, samurai, or legends.

The back can be something completely different. Sometimes more modern, sometimes unexpected.

The racing floats, called kakiyama, are smaller.

They’re the ones carried through the streets at speed by teams during the main event.

The big ones like this stay in place around the city during the festival period.

Which means even without seeing the race… you still get to experience part of it.

Meanwhile… back home, we decorate with fairy lights 😄

Next, planned first stop, Fukuoka Pokémon Centre.

Mission accomplished.

Another Pokémon Centre, ticked off the list.

No queues.
No system.

Just in, out, and done…winning! Or so we thought…

🎮 Fukuoka understood the assignment… Pokémon everywhere.

🍜 When Something Simple Becomes Complicated

Dinner was meant to be simple.

Ramen.

That decision had already been made for us.

Ririko’s mum is from Fukuoka.
Her dad is from nearby Saga.

And they had all said the same thing.

You need to try the ramen there.

So that’s what we went looking for.

A local spot found on Google - Kou-chan Ramen.
Nothing fancy.
Just the kind of place that looked like it knew what it was doing.

Except… one small detail got in the way.

Cash only.

After a full day of travel, there wasn’t enough cash left.

Feet sore.
Exhausted.
Hangry.

I have to admit I had a bit of a meltdown.
Well… more than a bit.

Just one of those moments where everything catches up at once.

Taasjia stepped in, told me to sit, and went to find cash.

Best daughter ever!

🍜 And Then… Ramen

Cash sorted.

Rich broth.
Thin noodles.
Fast service.
Kind, warm, understanding smiles.

And maybe it tasted even better…

because we had worked so hard for it.

When the locals say “you have to try the ramen”… you listen 🍜

😴 The Reset

Onwards to the Airbnb.

And one of the best sleeps of the trip.

Maybe it was the bed.
Maybe it was the exhaustion.

Either way… no complaints.

💡 Travel Lessons So Far

😅 If there’s a system… there’s always a system
(and you’ll usually figure it out… slightly too late)

🎯 Sometimes the thing you came for… isn’t where you think it is
(and occasionally… it’s right outside the exit)

💳 Japan isn’t cashless
(we tested that theory at the worst possible time)

🍜 If locals tell you where to eat… listen
(they’re usually right)

😅 Travel days hit harder than expected
(and somehow… all at once)

😄 And sometimes… the plan isn’t the problem
(it’s just the timing)

✨ Looking Ahead

The journey wasn’t slowing down anytime soon.

Next up in the adventure:

🏯 A return trip… to see something else that was missed the first time
🚡 Heading up into the mountains for a different kind of view
🎬 A location that might look a little familiar on the big screen

✈️ And then… a shift away from the mainland
🌺 A completely different pace, in a very different place

This next chapter… was about seeing what was missed.
And then going somewhere entirely new.

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s your Friday funny! (Watch it on YouTube)

Accurate.

B ME Bites 73: Japan Adventures Part 10 – Crossings, Costumes and Karaoke Nights

Shari Ware — Fri, 03 Apr 2026 04:22:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #73 of B ME Bites! If the last edition marked the beginning of Tokyo life, this one throws you straight into the heart of it.

Famous crossings, café stops, Pokémon Centre hopping, and a night that turned into real-life Mario Kart, with a few unexpected moments (and one very memorable karaoke session) along the way.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

Everyone moves at once… and somehow, it works. One of the busiest crossings in the world, yet it never feels as chaotic as it looks.

Japan Adventures Part 10 – Crossings, Costumes and Karaoke Nights

From Shibuya crowds to Mario Kart streets and a night to remember

✨ A Day That Went Everywhere (Literally)

Some days feel neatly planned.

And then there are days like this…
where one stop turns into five,
and somehow it all still makes sense (eventually).

🚦 Shibuya: The Crossing Everyone Knows

Shibuya didn’t ease into things.

It threw everything at once. Crowds, colour, movement…..and right in the middle of it all… that famous crossing.

The one seen in movies.
The one that looks chaotic… but somehow works perfectly.

And yes, it’s just as fascinating in real life.

Thousands of people. Every direction. No collisions. Shibuya Crossing looks like chaos… until you’re standing in it.

☕ Cake First, Questions Later

On the way to the Shibuya Pokémon Centre, a small organic café appeared like a little moment of calm in the middle of the chaos. Literally!

Cake. Coffee. Pause.

Exactly what was needed.

Coffee. Cake. A break from the chaos.

📞 Old Meets New (And Then… Fan Vests?)

Shibuya has this way of mixing things that don’t quite seem like they should go together.

Old-style telephone booths.
Ultra-modern buildings.
And then…

Workers walking around in puffer vests… with fans built into them.

Yes. Fans.

In a vest.

In summer.

Which raises a very reasonable question:
Wouldn’t the vest make it hotter?

Still unclear 😄

Telephone booths, unicorns, and fan vests. Shibuya doesn’t do ordinary.

🎮 Pokémon, Crowds and A Mystery Celebrity

The Pokémon Centre was everything expected… and then some.

Crowds. Energy. Excitement.

At one point, a group of screaming girls gathered nearby, clearly trying to get the attention of someone very important.

Who was it?

No idea.

But whoever it was… they had a fan base.

A quick detour led to the Sailor Moon Store — because of course it did.

From Pokémon to Sailor Moon… Shibuya understood the assignment.

🧇 Pokéwaffles and Cute Chaos

Next stop: Mega Tokyo Pokémon Centre.

And more importantly… the Pikachu Sweets Café.

A Pokéwaffle and coffee were shared, while over at the counter something unexpected unfolded. A tiny tea ceremony moment using a motorised teapot.

It was adorable.
It was mesmerising.
And it was missed on video by seconds.

The Pokéwaffle looked cute.
That’s where it ended.

At least the curiosity is gone 😄

Some moments are just meant to live in memory.

Catching them all… and stopping for snacks.

🦉 The Cutest Police Station (Yes, Really)

On the way through, something completely unexpected appeared…

A police station shaped like an owl.

Because apparently, in Japan, even law enforcement buildings can be adorable.

There was also a beautiful mural nearby, adding to the “is this real life?” feeling of the day.

Cute and police don’t usually go together… until now.

🏮 Hidden Culture Between Stops

Not everything was neon lights and themed cafés.

Along the way, there were quiet reminders of tradition too.

Portable Shinto shrines, called mikoshi, used during festivals, where it’s believed a deity’s spirit temporarily resides.

And nearby… a Maneki-neko, the well-known “lucky cat”, sitting there as if it had always belonged.

A Maneki-neko and a mikoshi… symbols with stories to tell.

🌇 A Golden Flame… With a Nickname

A quick stop near the river revealed one of Tokyo’s more… interesting landmarks.

The Asahi Beer Hall, Tokyo Skytree, and the famous golden sculpture designed by Philippe Starck.

Officially? A flame.

Unofficially?

“The Golden Poo.”

Yes… really 😂

It’s so well-known it’s even made headlines over the years… which somehow makes it even funnier.

And honestly… once seen, it’s impossible to unsee.

👉 If you’re curious, there’s a hilarious article about its “disappearance” — worth a read.

Officially a flame. Unofficially… something else entirely.

🏎️ Mario Kart… But Make It Real Life

And then… the day levelled up.

Go-karting through Tokyo at night.

On real streets.
In real traffic.
Dressed as characters if desired.

Which, of course, led to one very committed Pikachu onesie making an appearance… thanks to Taasjia 😄

Not everyone went the full costume route.

This one opted for novelty glasses instead.
A way to still be cool… while actually being cool.

Summer made that decision very easy.

It was equal parts terrifying and exhilarating.

A full sensory overload… in the best possible way.

And without a doubt, one of those “this will be remembered forever” moments.

Real streets. Real traffic. Very small go-karts.

🏨 When Booking a Room Becomes a Mission

The next day started with a simple plan:

Book a stay at Book and Bed in Shinjuku.

Simple… in theory.

In reality?

Not having a Japanese phone or computer meant the website wouldn’t cooperate…
and booking at reception wasn’t an option either.

After a fair bit of back and forth, the decision was made to walk away.

Sometimes the easiest decision… is not to push something that already feels harder than it should be.

🦖 Godzilla, Manholes and Unexpected Details

Shinjuku still delivered though.

A massive Godzilla looming from the side of a hotel.
A themed manhole cover that somehow made perfect sense in the moment.

Because in Japan, even the small details feel intentional.

Look up… Godzilla.
Look down… still Godzilla.

🌊 Yokohama and One More Pokémon Stop

Next stop: Yokohama.

Another Pokémon Centre… because the mission was still very much in progress.

This one was inside Yokohama Porta, and the entrance alone felt like an experience, with ornate glass pillars and stunning murals.

On the way out, a display of themed Visa cards caught attention. Anime, movies, characters… all turned into everyday items.

Practical… but make it fun.

Pokémon, anime… and even the payment options match.

🎤 Karaoke Night, Done Properly

The day wrapped up in Sengawa… with karaoke.

Not just any karaoke.

A private room.
Food and drinks delivered.
Room number 13 (which somehow felt appropriate).

And then… our amazing host, Taruho (Ririko’s dad), took the spotlight.

A man of many talents, delivering songs in French like it was completely normal.

It was relaxed, fun, and one of those moments where time quietly slips away without anyone noticing.

Taruho, a man of many talents… adding French to the karaoke playlist.

💡 Travel Lessons So Far

🧠 Not everything that looks simple… will be simple
(looking at you, “quick” hotel booking)

✨ Some of the best moments happen between the planned ones
(usually when there was no plan at all)

🚪 If something feels unnecessarily hard, it’s okay to walk away
(and go find cake instead)

😄 Costumes are optional…
but commitment to the theme clearly is not

📸 And sometimes… the moment you miss on camera
is the one that ends up living rent-free in your memory

✨ Looking Ahead

Tokyo still had more to offer… but the journey wasn’t staying in one place.

Next up in the adventure:

🛍️ More neighbourhood wandering and unexpected finds
🚆 Getting more familiar with Japan’s train system
🎯 The Pokémon Centre mission continuing in new locations
🍜 Food stops that may or may not go to plan
🚄 And a high-speed shift… stepping onto a bullet train for the next chapter

This next adventure… was about to look a little different.

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s your Friday funny! (Watch on YouTube)

Accurate.

B ME Bites 72: Japan Adventures Part 9 - Hello Kitty Buses and Tokyo Beginnings

Shari Ware — Fri, 13 Mar 2026 03:11:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #72 of B ME Bites! If the last edition was all about lavender fields and long drives, this one marks the beginning of our Tokyo chapter.

Hello Kitty buses, neighbourhood discoveries, and the moment our Pokémon Centre quest moved from road trip mode to train adventure mode — with a few unexpected surprises along the way.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

One of those unexpected Tokyo moments — a wedding photoshoot on Nihonbashi Bridge, with a bride in a black dress that turned an ordinary crossing into something unforgettable.

Japan Adventures Part 9 - Hello Kitty Buses and Tokyo Beginnings

Settling into local life and continuing the Pokémon Centre quest

After the long road trip through Japan and our Hokkaido adventure, this part of the journey shifted gears completely.

The driving was over, the toll roads were behind us, and the next stage of the trip began — settling into Tokyo life with Ririko’s family while continuing our quest to visit every Pokémon Centre in Japan.

✈️ Goodbye Road Trip, Hello Tokyo

The day began with breakfast at the hotel before packing up and catching the shuttle bus to Narita Airport.

From there we boarded something that immediately lifted the mood — a Hello Kitty themed Limousine Bus heading into Tokyo.

Yes, an actual Hello Kitty bus.

It was the perfect introduction to the Tokyo chapter of the trip.

Our ride from Narita Airport to Chofu Station — Tokyo transport, Hello Kitty style.

We travelled from Narita to Chofu Station, where Ririko met us and helped us navigate the next leg of the journey — along with our luggage.

First priority, of course, was coffee. After weeks of searching, Starbucks was still the most reliable place we’d found for a decent cup.

From Chofu we grabbed some lunch before hopping on a train to Sengawa Station, the neighbourhood where Ririko lives.

🏡 Settling Into Sengawa

After dropping our luggage at Ririko’s house, she showed us around her local area before taking us to her parents’ home — where we would be staying for the next few weeks.

It felt good to slow down for a moment after the pace of the road trip.

Later that evening, Ririko and her husband brought our luggage over from her house, and we all headed out to dinner with her family at a local Izakaya.

An Izakaya is a Japanese pub-style restaurant where you can order lots of small dishes to share — which meant we got to try a whole range of different foods.

It was one of those dinners where the table just keeps filling with plates.

An Izakaya dinner with Ririko’s family meant one thing: lots of small dishes, plenty of drinks, and a table that kept magically filling with food.

On the way back, we managed to miss our bus stop and had to get off and catch another bus back the other direction.

But the timing worked out perfectly.

As we walked back toward the house, we crossed paths with Ririko’s parents, Taruho and Reiko walking home — and they remembered me from when I visited 13 years earlier.

It was one of those lovely full-circle travel moments you can’t plan.

🌽 The Vending Machine That Made Us Stop

The next day was intentionally quiet.

We needed a day to catch up on work, reorganise the itinerary, and start figuring out how to fit a few extra destinations into the trip.

Across the road from the bus stop in Sengawa, we spotted something that immediately caught our attention.

A vending machine selling fresh produce.

Inside were corn, broccoli, leafy greens and other vegetables — all sitting neatly behind glass, ready to buy like a drink or snack.

Japan never stops surprising you.

Japan: where even the vending machines sell fresh vegetables.

We spent the day working from the local shopping area, trying coffee from a café with an award-winning barista (good… but still not beating Starbucks), grabbing lunch at a food court, sampling bubble tea and Baskin Robbins, and eventually settling into Starbucks for the afternoon so we could use their Wi-Fi.

Not every travel day is about sightseeing.

Sometimes it’s just about pausing long enough to plan the next adventure.

🚄 Planning the Next Stage

With Tokyo as our base for a while, we started looking at how to continue our Pokémon Centre quest.

Japan has 16 Pokémon Centres, and we had already visited several — but we had missed a couple during our road trip.

The best way to reach them?

The Shinkansen bullet trains.

So the next day we headed into Shinjuku Station to purchase a Japan Rail Pass.

These passes can be purchased for 7, 14 or 21 days and allow unlimited travel on Japan Rail lines — including the famous bullet trains.

When you’re planning multiple long-distance train trips, the pass can save a significant amount compared to buying individual tickets.

Once the passes were sorted, it was time to continue the Pokémon Centre mission.

⚡ Pokémon Centre Stops (And Unexpected Sightings)

Our first stop of the day was Pokémon Centre Tokyo Bay, followed by visits to Pokémon Centre Skytree Town and Pokémon Centre Tokyo DX.

Along the way we passed an interesting statue called Hanekame.

The sculpture shows a turtle with wings, which immediately caught our attention because it’s not exactly something you expect to casually encounter while wandering through Tokyo.

Later, when we looked it up, we discovered the statue has a deeper meaning. Hanekame represents Genbu, the Black Tortoise, one of the Four Divine Beasts from ancient Chinese and Japanese mythology. These creatures traditionally guard the four cardinal directions.

The turtle itself symbolises longevity and stability, while the wing-like shapes are inspired by the Minogame, a legendary turtle said to live for 10,000 years. The long “wings” actually represent seaweed that grows on very old turtles — a symbol of long life and good fortune.

The statue we saw stands at Kameido Station in Koto City, representing the guardian of the North.

The other three guardians can also be found around the area:

• Seiryu (Azure Dragon) — guardian of the East, located near Higashi-Ojima Station
• Suzaku (Vermilion Bird) — guardian of the South, located at Wakasu Park
• Byakko (White Tiger) — guardian of the West, located near Toyosu Civic Center

Together they form a symbolic set protecting the four directions of the city.

Naturally, once we realised there were four of them, we were a little disappointed we hadn’t known earlier — because we absolutely would have turned it into a mini mission to track down the others.

Hanekame, the winged turtle statue in Kameido — part of the traditional Four Divine Beasts.

One of the most memorable sights of the day was a striking bridge in the Chuo area called Nihonbashi Bridge.

It looked like something out of a movie — a gothic-style structure where a couple appeared to be having wedding photos taken.

Except the bride was wearing a black dress.

It was dramatic, unusual, and very memorable.

We crossed Nihonbashi Bridge just in time to see this wedding photoshoot unfolding — the gothic-style bridge and the bride’s black dress made the whole scene feel beautifully dramatic.

After a full day exploring the city and continuing the Pokémon Centre mission, we made our way back to Sengawa for another late dinner at the Izakaya before catching the bus home.

And even the bus had personality — decorated with cute character artwork.

Because in Japan, even public transport likes to have a little fun.

Because apparently normal buses are not cute enough in Japan.

🌸 Travel Lessons So Far

🍣 Family-style dining is the best way to try new food.
When the table fills with small dishes, you get to experience far more than you would ordering just one meal.

🚄 If you're travelling around Japan, the rail network opens everything up.
Once the JR Pass was sorted, the next phase of the adventure suddenly felt much more possible.

🥬 Never ignore a vending machine in Japan.
You never know when it might be selling fresh corn instead of soda.

💬 What’s the most unexpected thing you’ve ever seen in a vending machine?

✨ Looking Ahead

Tokyo life was just beginning.

Next up in the adventure:

Shibuya’s famous crossing
Celebrity crowds and themed cafés
Pokéwaffles and Pikachu sweets
Mario-Kart style go-karting through Tokyo
and a certain famous golden sculpture that Tokyo locals have given a very honest nickname.

Tokyo, it turns out, was about to get a lot louder.

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #10

Effortless Low-Tox Essentials: 7 Basics You Can Find Almost Anywhere

Switching to a lower-tox lifestyle doesn’t have to mean complicated routines or expensive specialty stores. This edition breaks down seven simple essentials you can usually find at your local supermarket or chemist — making it easier to start reducing everyday chemical exposure without overwhelm.

Read it here:

Effortlessly Organic Living 10: Effortless Low-Tox Essentials

🌅 B ME Sunrise Bites – Day 78

Brightest Sunrise Yet – Chasing It Through Tokyo

This sunrise didn’t come easily.

The original plan was to watch it from the window… except the view turned out to be a wall. So at 4:30am, in pyjamas and my daughter’s thongs, I headed out through Tokyo’s tiny back streets to find the sky.

Five sunrise frames later, it was completely worth it.

Watch here:

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s your Friday funny! (Watch on YouTube)

B ME Bites 71: Japan Adventures Part 8 - Lavender Fields and Lingering Toll Trauma

Shari Ware — Fri, 27 Feb 2026 10:08:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #71 of B ME Bites! If the last edition was about toll shock and problem-solving, this edition is about blue beer, lavender everything, and discovering that regret travels just as fast as expressways.

Hokkaido was calm. Our budgeting skills? Less so.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

Farm Tomita: where the theme is lavender… and commitment is expected.

Japan Adventures Part 8 - Lavender Fields and Lingering Toll Trauma

Hokkaido highlights (and hindsight)

After toll shock, ferry stress and long driving days, Hokkaido gave us something completely different — calm landscapes, themed everything, and one final toll lesson.

🚌 A Day Tour Through Furano and Biei

We booked a full-day tour with Gogoday Travel (via GetYourGuide) to explore the Furano and Biei region — best decision ever.

After days of navigating toll roads, ferry bookings and long drives, it felt nice to let someone else handle the logistics.

The entire day — from Shirogane Blue Pond to lunch and the lavender fields — was part of the organised tour.

And it turned out to be one of the most colourful days of the trip.

🏞️ A Surprise at Miharashidai Park

On the way toward Biei, the tour stopped at Miharashidai Park, a scenic lookout with parking and public toilets.

Across the rolling countryside, we could see a large white statue standing quietly above the fields.

It was the Furano Seikannon, a statue of Kannon associated with compassion and mercy. Peaceful. Still. Watching over the hills.

It wasn’t a dramatic tourist attraction — just a quiet presence in the landscape.

A peaceful pause at Miharashidai Park — the Furano Seikannon standing calmly above the countryside.

💙 Shirogane Blue Pond (And Committing to the Theme)

One of the main highlights of the tour was Shirogane Blue Pond near Biei.

The pond was originally created as part of a volcanic protection system, and its vivid blue colour comes from natural minerals reflecting light against pale rock beneath the surface.

We didn’t have time to walk the full loop path, but even viewing it from one platform was enough. The water was luminous in the soft June light — calm and almost surreal.

And, as Japan does so well, the theme didn’t stop at the scenery.

There was blue ice cream.
Blue soda.
Blue beer — yes, alcoholic.
Blue souvenirs.

Naturally, we tried one of each to share.

When a place commits to a theme, you commit back.

Shirogane Blue Pond — where the water is blue, the shop is blue, and apparently… so is the beer.

🍱 Lunch at Herb Garden Furano

Lunch at Herb Garden Furano was optional as part of the tour — you could add it to the cost when booking, or choose to organise your own lunch during the stop.

We were glad we included it.

The buffet-style setup meant we got to try a wide variety of traditional Japanese dishes in one sitting — which is always a win when you don’t know when you’ll be back.

The restaurant is located inside a larger building that also houses a lovely souvenir shop, filled with lavender-based products, snacks and gifts. Lavender is clearly a big part of the region’s identity — and it carries through far beyond just the fields.

All up, it made for a relaxed and satisfying mid-day stop before heading into full lavender territory at Farm Tomita.

A tray full of Hokkaido specialties — when in doubt, try a little of everything.

💜 Farm Tomita — Lavender Leading the Way

Next stop: Farm Tomita.

Famous for its lavender, it was just beginning to bloom in late June when we visited. While lavender is clearly the star, the farm also grows wide bands of seasonal flowers planted in rainbow stripes across the hills.

But they lean heavily into the theme.

Lavender scooters.
Lavender tractors.
Lavender ice cream.
Lavender soda.

We remained committed to the experience and tried both accordingly.

If you visit in late June, you’ll catch early bloom. July is fuller and more intense — and busier. Either way, it’s visually stunning.

Farm Tomita: where lavender isn’t just grown — it’s a lifestyle. Scooters, tractors, ice cream, soda… and yes, we participated.

🌲 Ningle Terrace — Forest Wandering

Our final stop on the tour was Ningle Terrace, a small forest village of wooden cabins connected by winding stone paths lined with fairy lights.

Each cabin houses a different local artist or craftsperson, selling handmade goods ranging from glasswork and candles to wooden pieces and jewellery. It feels less like a shopping precinct and more like a creative woodland hideaway.

Not all the cabins were open when we visited, but the setting alone made it worthwhile.

You could easily imagine how magical it would feel at night, with the fairy lights glowing through the trees.

After a full day of stops, it was a gentle, peaceful way to end the tour.

We enjoyed the tour immensely and highly recommend if you’re heading to Sapporo.

Ningle Terrace — little log huts tucked into lush green forest, fairy-light paths, and shops that feel like storybooks come to life.

🚗 Back on the Road (With Snacks, Obviously)

The following morning, we were back in driving mode.

After a necessary Starbucks stop (priorities), we began the drive back toward Hakodate.

We stopped again at the little produce store near Lake Toya — still ridiculously delighted to find organic options. We picked up a special souvenir twin-pack of Hokkaido Coca-Cola, which Taasjia saved to drink later, and some local Hokkaido cheese because, when in dairy country, you lean in.

Ririko had told us we must try ramen while in Hokkaido. We’d already done seafood, so ramen became the mission.

It did not disappoint.

What we weren’t quite prepared for was the level of customisation.

At this ramen shop, you could choose:

noodle texture (hard, normal, soft)
level of greasiness (yes, “greasy” was an actual option)
flavour thickness (thin, normal, thick)

It felt less like ordering lunch and more like completing a personality quiz.

There is something mildly confronting about willingly selecting your own grease level.

We played it relatively safe — future-us has learned a few things by now — but the fact that “greasy” was sitting there as a bold, confident choice will stay with us forever.

Hokkaido ramen: fully researched. Highly recommend.

From giant crabs to Hokkaido ramen and dairy dreams — this stretch of road was basically a regional tasting tour. Even the Coca-Cola was local.

⛴️ A Different Ferry, A Different Feeling

We made it back to Hakodate in time to catch an earlier ferry than planned — which meant arriving in Aomori sooner and boarding a larger, more scenic ferry than the one we’d taken north.

This one was beautiful.

Ornate Frosted Glass.
Spacious seating.
Wide windows overlooking the water.

After the earlier booking stress, this crossing felt calm and slightly luxurious.

We came for transport. We got cruise ship energy.

⏰ 4:30am and The Final Toll Total

The next morning began at 4:30am.

We were determined to avoid toll roads for as long as possible on the drive from Aomori back to Narita. Without toll roads, the journey stretched to at least 14 hours — not including stops.

We managed to stay off the expressways until Sendai, when rental return deadlines forced our hand.

Along the way, we found a Pokémon-themed Michi No Eki — a small but very welcome highlight in the middle of a very long day.

And then… the puppies.

The cutest little puppies we’ve ever seen, which immediately sent us into cuteness overload and made us miss our gorgeous Princess Lulu even more. There’s something about unexpectedly seeing tiny fluffballs when you’re far from home that hits you right in the heart.

It was exactly the kind of soft, joyful pause we needed before heading back into “how many hours left?” mode.

By the time we returned the car, the final tally was clear:

$651 in tolls with the motorhome.
$232 in tolls with the hire car.
$885 in total across 13 days.

Highway robbery?

Yep.

Lesson learned?

Definitely.

Only in Japan can a roadside rest stop include a Pokémon playground… and puppies. We were not emotionally prepared.

🌸 Travel Lessons (Hokkaido Edition)

🎨 If a place commits to a theme, commit back.
Blue beer. Lavender ice cream. Lavender tractors. Resistance is futile.

🛣️ Toll roads are fast. Regret is faster.
Future-us now studies maps more carefully.

🍜 When a local says “you must try this,” you must.
Hokkaido ramen proved that sometimes advice is not optional.

⏰ 4:30am departures feel heroic at 4:29am.
By 2pm, they feel like character development.

💬 What themed food have you tried purely because you were already there?

✨ Looking Ahead

Hokkaido was calm roads and open hills.

Next, we swap countryside for train platforms.

Tokyo reunions.
Hello Kitty limousine buses.
Japan Rail Pass decisions.
Pokémon Centre missions.
Go-karting through the city at night.
And discovering that booking a hotel without a Japanese phone number is… an adventure in itself.

The road trip chapter may be closing — but Japan is far from finished.

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you! (Watch on YouTube)

B ME Bites 70: Japan Adventures Part 7 - Tolls, Ferries and the Road North

Shari Ware — Fri, 06 Feb 2026 06:44:23 +0000

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This week’s B ME Bites Trivia Question:

Welcome to Edition #70 of B ME Bites! Sometimes travel isn’t about what you planned — it’s about how quickly you adapt when the plan changes.

This part of the journey came with unexpected costs, confusing systems, long drives, and one very memorable ferry experience… but also some genuine wins that reminded us why flexibility matters so much on the road.

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

Japan Adventures Part 7 - Tolls, Ferries and the Road North

The part where Japan’s toll roads shocked us

This stretch of the trip came with a few surprises, some quick decisions, and a lot of learning along the way.

🚗 Motorhome Goodbye and Toll Shock

We started the day driving to Narita, Tokyo to return the motorhome and pick up a smaller hire car for the next leg of the trip.

Driving toward Narita, this enormous statue suddenly appeared on the horizon. Even from the road — and only catching the top half from the side — it was impossible to ignore. A quick search later revealed it was the Ushiku Daibutsu, one of the tallest Buddha statues in the world. We didn’t stop this time, but it was one of those moments that makes you realise just how many incredible things you can glimpse in Japan simply by being on the move.

That calm, reflective moment lasted right up until we were hit with the bill for the toll fees.

That’s when we discovered just how expensive toll roads in Japan really are.

Here’s how it works:

a base fee every time you enter a toll road
an additional charge per kilometre
tax added when you exit

We’d been told tolls were expensive, but we were still completely gobsmacked when we found out we’d spent around $650 AUD just in tolls with the motorhome.

From that point on, we decided we’d try to avoid toll roads wherever possible.

Spotted from the road on the way to Narita — the towering Ushiku Daibutsu, impossible to ignore even in passing.

🛣️ When Avoiding Tolls Isn’t an Option

Our next drive — from Narita to Sendai — should have taken about 4.5 hours.

Without toll roads?
Closer to 8 hours, and that didn’t even include toilet stops.

So, reluctantly, back onto the toll roads we went.

Sometimes the “cheapest” option ends up costing far more in time and energy.

Once in Sendai, we stopped by the Pokémon Centre before turning our attention to the next big challenge — booking the ferry north.

⛴️ The Ferry Booking That Nearly Fell Apart

We planned to take the ferry from Aomori to Hakodate and had actually tried to book it from Australia while organising the trip. The problem was that the online booking system requires the exact make and model of the car — something we wouldn’t know until the day we picked up the hire car.

What we didn’t realise at the time was that online ferry bookings close 48 hours before departure. Because we only picked up the hire car 24 hours before travelling, by the time we finally had the car details we needed, it was already too late to book online.

As we started looking at other options — including the possibility of leaving the car at the hire depot in Aomori for two nights — the rental car company became increasingly frustrating and completely unhelpful. Definitely not a company we’d use again.

Enter: Ririko, whom I call my Japanese sister.

She called the ferry company (Seikan Ferry) for us, managed to secure tickets cheaper than what we’d found, and even booked our return ferry as well so we wouldn’t have to stress about it later.

What could have turned into a disaster turned into a total win.

⛴️ If You’re Taking a Car on a Ferry in Japan

Here are the main options we discovered:

Book online in advance — you’ll usually need the exact make and model of the car, and online bookings often close 48 hours before departure.
Turn up and book at the terminal — you can pay on the day, but availability isn’t guaranteed, especially during busy periods.
Call the ferry company — if you speak Japanese, or have a local contact who can help, this can be the simplest option.
Build in flexibility — being open to different crossings or times makes everything much easier.

If you’re travelling with a car, plan early — but always have a backup option.

Queued up for the ferry, unknowingly about to witness a new extreme sport.

🚛 Race Truck Driving (A New Sport?)

While waiting in line to drive onto the ferry, we watched dock workers loading truck trailers.

One driver — instantly nicknamed “Kamikaze” — drove those trucks like a race car driver.
Fast. Precise. Slightly terrifying.

I managed to capture him on video the second time we saw him. Slower than the first, but still much faster than normal.

A whole new category was born: Race Truck Driving.

🌊 Across to Hakodate

The ferry crossing took around 3.5–4 hours and was smooth and calm.

We arrived in Hakodate, checked in for the night, and took a breather — grateful that everything had worked out far better than it initially looked.

A calm crossing, distant land on the horizon, and a sunset that made the whole day feel worth it.

🚙 The Long Drive to Sapporo (No Tolls!)

The next day, we set off driving north to Sapporo, this time deliberately avoiding toll roads.

Taking the slower roads meant coastal views, small towns, and some unexpectedly lovely stops along the way.

We had lunch at a little seaside restaurant, stopped at a lolly shop with an interesting history, called Happy Deer’s (which we initially thought was a bar… but really just needed a toilet stop 😄 — highly recommend popping in if you get the chance), and visited a panorama park simply because we’d never been to one and didn’t actually know what it was.

We also stumbled across a small store selling organic produce — the first time we’d seen anything organic since arriving in Japan — and it felt like a tiny but meaningful win. If you’re passing Roadside Station Toya Lake, it’s another highly recommended stop, with lots of local goodies and a café as well.

By the time we reached Sapporo, we stopped by the Pokémon Centre before heading to our Airbnb, where we settled in for two nights.

Slow roads, unexpected stops, good food, and a Pokémon Centre visit to finish the day — Sapporo adventures underway.

🚻 A Small Stop That Made Us Laugh

One of our Michi No Eki stops had a fold-down child seat inside the toilet cubicle — designed so a mum can safely sit her baby while she uses the bathroom. Thoughtful, practical… and in this case, very much out of order.

It was completely taped up with a sign covered in Japanese writing explaining the issue. The English translation underneath simply read: “It is in trouble.”

Honestly… same.

It made me laugh far more than it probably should have, and of course I had to take a photo. One of those small, unexpected moments that stays with you.

Filed under: things that have clearly had enough.

🌸 Travel Lessons So Far

🛣️ Time matters more than distance in Japan — unless future-you enjoys seeing toll charges stack up faster than expected, give yourself time to take the slower, scenic routes. They’re easier on the budget and often far more memorable.

🔄 Flexibility is not optional — ferry booking rules, hire car details, and sudden plan changes can feel stressful in the moment, but rolling with them often turns “this is going badly” into “OK… that actually worked.”

🤝 Local knowledge is absolute gold — when systems are confusing or things don’t quite add up, one helpful phone call (or one very kind human) can save hours of stress and a lot of second-guessing.

💬 What’s something future-you learned the hard way while travelling — but is glad you know now?

✨ Looking Ahead

Next up in Japan Adventures Part 8:

Hokkaido highlights
Blue Pond and lavender everything
Fairy-lit forest paths
A Pokémon-themed Michi No Eki
And the final toll total that still hurts a little…

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #8

In our last EOL edition, we dove into the difference between fragrance and fragrance-free products — what those terms really mean (and why it matters for your home and health). If you haven’t had a chance to read it yet, you can check it out here:

Effortlessly Organic Living 8: Fragrance vs Fragrance-Free — The 2-Minute Decoder

Fragrance vs Fragrance-Free — the quick decoder for what those labels actually mean. 🌿

🌅 B ME Sunrise Bite of the Week:

An early 4am wake-up in Sapporo and an east-facing balcony gave us… well, not much colour in the sky — but a soft glow reflected in nearby windows.

Sunrise reflection?
My daughter says it’s just lights.
I’m choosing to see it as a sunrise anyway. 😄

Sometimes it’s not about what shows up — it’s about how you choose to see it.

📍 Sapporo, Japan

🎥 Watch Sapporo Sunrise… or Just Lights? You Decide | B ME Sunrise Bites Day 74 🌅 on YouTube

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you! (Watch it on YouTube)

B ME Bites 69: The Reset That Arrives When the Energy Changes

Shari Ware — Fri, 23 Jan 2026 06:44:20 +0000

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This week’s B ME Bites Trivia Question:

Welcome to this week’s B ME Bites 🤍

If January hasn’t felt like the fresh start it was supposed to be, there’s nothing wrong with you.

In many cultures, the year doesn’t truly begin on January 1. Instead, it starts with the Lunar New Year — when the energy shifts, rhythms change, and momentum naturally begins to return. That perspective offers a very different way to think about beginnings.

This line from Pema Chödrön has been sitting with me today. It reminded me that sometimes what we’re carrying isn’t a failure to move forward — it’s something still finishing its work.

The Reset That Arrives When the Energy Changes

A different way to think about beginnings

One of the most interesting things about the Lunar New Year (often referred to as Chinese New Year) is that it doesn’t treat January 1 as the definitive starting line.

Instead, it follows the lunar calendar — a system built around cycles, seasons, and natural shifts rather than fixed dates. The new year begins not because the calendar says so, but because the energy changes.

This year, the Lunar New Year begins on 17 February.

That gives us a few more weeks where things are still settling — a natural pause before momentum returns. Rather than rushing to define what comes next, this time can be used to reflect, release, and quietly prepare for the shift ahead.

In Western culture, we’re used to treating beginnings as sharp and immediate. New year, new plans, new expectations. But life doesn’t always move in straight lines, and energy doesn’t always cooperate with deadlines.

This matters because many people reach mid-to-late January wondering why motivation still feels patchy, clarity hasn’t landed, or momentum hasn’t kicked in yet.

From a cyclical perspective, that doesn’t mean something is wrong. It may simply mean the season hasn’t turned.

Rather than forcing movement, this way of thinking invites awareness — noticing what’s naturally beginning to stir, recognising what’s still settling, and allowing timing to guide the next step.

Beginnings don’t have to be dramatic to be meaningful. Some arrive quietly — as readiness, curiosity, or a subtle shift in focus rather than a bold decision.

The Lunar New Year reminds us that change is often less about willpower and more about alignment. When the energy shifts, movement feels easier — not because you pushed harder, but because the moment supports it.

🌱 A SMALL STEP YOU COULD TRY

If you’d like something practical to support you during this in-between time, here’s a simple approach I’m using myself.

Rather than setting goals or making plans, I’m taking a little time to check the direction I’m moving in.

Not to judge it.
Not to rush change.
Just to notice.

I’m asking myself:

Does this direction still feel right for me?
What actually supports me as I move forward?
What might I need to say goodbye to — even temporarily — to create space?

That might mean letting go of certain expectations, commitments, habits, or even noise that no longer serves right now.

For me, part of that process has been listening to things that support me — music, podcasts, or quiet moments that support reflection rather than distraction.

Nothing dramatic. Nothing final. Just enough space to loosen my grip on what no longer fits and allow the next step to become clearer.

If you’d like to try this:

set aside ten quiet minutes
choose something to listen to that helps you feel grounded
and let yourself reflect without needing answers

Sometimes clarity doesn’t come from deciding — it comes from listening.

💭 REFLECTION

As Chinese New Year approaches, consider this — not as a task, just a thought:

What might shift naturally if you allow the next chapter to arrive in its own time?

If you’d like a little support, you’re always welcome to hit reply — especially if you’re feeling stuck or unsure where to begin.

B ME Bites is shared on Fridays (Aussie time) quite intentionally. Wherever you are in the world, it gives you the weekend as space — not to overhaul anything, but to gently try one small shift that feels supportive right now.

It might be something new, or it might be returning to something you’ve tried before but didn’t quite stick. Either way, progress often comes from approaching it differently, not harder.

If it feels right, give it another go. One small step is enough.

Resources

If you’d like to explore more around timing, habits, and rhythm, my Resource List is always there to dip into whenever it suits you.

Click on the graphic to access the resources

The answer to this week’s trivia question is:

Thanks for reading. I hope there was something helpful for you inside this issue. If you think there is, remember to share it with others whom could also find it helpful, using this link: https://bmebites.beehiiv.com

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 68: Starting the Year Without Starting Over

Shari Ware — Fri, 02 Jan 2026 05:33:19 +0000

Was this forwarded to you? If you’d like to receive B ME Bites directly in your inbox, you can subscribe here when it suits you:

👉 https://bmebites.beehiiv.com

Welcome to Edition #68 of B ME Bites.
This one isn’t about starting fresh or setting big intentions — it’s about continuing. A gentle moment to acknowledge where you are right now, even if it’s not where you thought you’d be, and to remember that progress isn’t always obvious or visible.

Before we move on, just a quick reminder: B ME Bites now lands in inboxes fortnightly (well… mostly 😉), with its sister newsletter, Effortlessly Organic Living, taking the opposite week.

Starting the Year Without Starting Over

What you don’t need to carry forward

There’s something about the start of a new year that quietly suggests we should be somewhere else by now.

Further along.
More certain.
More “together.”

But the truth is, where you are right now is exactly where you were always meant to be — even if it’s not a place you particularly love.

Some seasons aren’t about achievement or momentum. Some seasons are about learning, unravelling, recalibrating, or simply getting through. And those seasons still count. They still shape us. They still move us forward, even when it doesn’t look that way from the outside.

If last year didn’t feel particularly productive, or if you can’t point to clear wins or milestones, that doesn’t mean there was no progress. Sometimes progress happens quietly. Internally. In ways that only make sense later.

Growth isn’t always visible.
Healing isn’t always measurable.
And forward movement doesn’t always feel like motion.

So as this shiny new year begins, here’s something worth remembering:

You don’t need to start over to move forward.

You don’t need to reject last year, rewrite it, or justify it. You don’t need to rush into change or prove that you’re “doing better” now that the calendar has turned. Continuing from here is more than enough.

That said, you may still find there are a few things you’re ready to put down.

Old expectations.
Lingering guilt.
Habits that may not be serving you.
Pressure to be further ahead.
Stories about what last year should have looked like.

And if it’s the right time to let some of those things go, you will know. Not because January demands it — but because you’re ready. There’s no deadline on release. No requirement to do it all at once.

This year isn’t about becoming someone new.
It’s about continuing — a little lighter, a little kinder, a little more trusting of the process you’re already in.

As we step into the New Year, I wish you a happy, calm, and supportive year ahead — one that honours where you are, and allows progress to unfold in its own time.

💛

In Case You Missed It: B ME HQ Weekly Recap

🌿 From Effortlessly Organic Living

If you’re feeling drawn to a similar pace from a practical, home-and-health perspective, the most recent Effortlessly Organic Living edition continues this theme in a different way.

EOL 6 is about reflection, ease, and noticing what you’d like to carry forward — without pressure to change everything at once. It’s there as a gentle resource if you’re in the mood to read, revisit, or simply bookmark for later.

You can find it here when it suits you:
Effortlessly Organic Living 6 | Reflecting on What to Carry Forward

🌅 A quiet moment from the week:

If you’d like a small visual pause, this week’s B ME Sunlight Bite captures exactly the kind of rhythm this edition is about.

A soft sunrise.
New blooms in the garden.
A sunset that only revealed itself if you kept looking.

B ME Sunlight Bites began as a way to reset circadian rhythm and support hormone balance, and have become gentle reminders to notice the everyday moments that help create a calmer, more natural rhythm — without forcing anything.

You can watch it here when it suits you:
B ME Sunlight Bites Day 256 | A Soft Sunrise, New Blooms and Light Worth Noticing

While you’re there, don’t forget to hit the ❤️ and drop a quick comment—it helps the channel grow and makes sure more people see the Sunrise Show!

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

Resources (for when it suits you)

This is a living resource list created with you in mind. Whenever something genuinely helpful is discovered or created, it’s added — so you can dip in anytime, with no rush and no expectation.

If you’re short on time, there’s a small Health Tools section that gathers a few simple, practical options in one place. It’s there to support you whenever you feel ready.

Thank you for being here and taking the time to read.

And if something in this issue resonated, you’re welcome to pass it along to someone who might appreciate a gentler way to step into the year.

https://bmebites.beehiiv.com

💬 Your thoughts (only if you feel like it)

If you’d like to share how this edition landed for you, you can simply hit reply and answer with one of these:

Loved it
It was OK
Not for me this time

And if you feel like adding a sentence or two about what made it helpful (or what would have made it better), I’m always grateful for the insight.

If you ever have an inspiring story, a helpful tip, or something specific you’d love to see covered in B ME Bites, you can also share it by replying to this email.

Until next time, keep taking one S.T.E.P.S step at a time.

Warm regards,
Shari Ware
Chief Encouragement Officer at B ME Bites

PS — Here’s a little Friday Funny to finish on a lighter note 👇 (Watch the YouTube version for an extra laugh)

B ME Bites 67: A Simple Pause Before the Year Ends

Shari Ware — Fri, 19 Dec 2025 01:11:18 +0000

Was this forwarded to you? If you’d like to receive B ME Bites directly in your inbox, you can subscribe here when it suits you:

👉 https://bmebites.beehiiv.com

Welcome to Edition #67 of B ME Bites.
This one isn’t an adventure or a deep dive — it’s a pause. A small moment to slow down before the year ends, notice what’s already happened, and give yourself credit for getting through another full year.

Just a quick reminder: B ME Bites now lands in inboxes fortnightly (well… mostly 😉), while its sister newsletter, Effortlessly Organic Living, takes the opposite week.

A Simple Pause Before the Year Ends

An invitation to reflect before the holiday rush

With the year coming to a close, this felt like a good moment to pause.

No planning.
No fixing.
No pushing ahead.

Just a pause.

The lead-up to Christmas can be busy and full, even when it’s meant to be enjoyable. In all of that, it’s easy to move straight into “what’s next” without taking a moment to acknowledge what’s already happened.

So this week’s B ME Bites is simply an invitation to reflect.

What are you proud of from this year — even if no one else noticed?
What felt hard at the time but is behind you now?
What small moments mattered more than you expected?

Progress doesn’t always look big or obvious. Often it shows up quietly, in the everyday choices that don’t make headlines but still count.

There’s no need to wrap the year up neatly or have everything figured out before January arrives. That time will come.

For now, it’s enough to recognise that you showed up in the ways you could, through another full year.

Thank you for being here.
Thank you for taking the time to read, reflect, and be part of this space.

Wishing you a calm lead-in to the holiday period, with pockets of rest wherever they’re available.

💛

One small heads-up before things get busy…

From Christmas Day, a 12 Days of Christmas series will be quietly rolling out here at B ME HQ — a collection of small, thoughtful gifts created to support you during the slower days that follow.

There’s absolutely no rush and no expectation to look at them straight away. They’ll simply be there, waiting for you, whenever you have a little time for yourself over the holiday period.

In Case You Missed It: B ME HQ Weekly Recap

If you’ve had a full week (or a full brain), here’s one recent piece you might find helpful — now or later.

Effortlessly Organic Living – Last-Minute Christmas Gifts
A practical round-up of low-tox, thoughtful gift ideas you can still organise quickly — including options you can make, order, or sort without adding more stress.
👉 Read it here: Last-Minute Low-Tox Gifts — Fast, Simple, Beautiful

(Save it for when you need it — there’s no rush.)

🌅 B ME Sunlight Bite of the Week:

An Ordinary Day That Shifted Something
A quiet reminder that even ordinary-looking days can hold meaning — and that a grey sky can still be enough.

🎥 Watch “An Ordinary Day That Shifted Something” on YouTube:

While you’re there, don’t forget to hit the ❤️ and drop a quick comment—it helps the channel grow and makes sure more people see the Sunrise Show!

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

Resources (for when it suits you)

Below is a resource list created with you in mind. Whenever something new is discovered or created that could be genuinely helpful, it’s added to this list — so you can dip in whenever it feels right.

If you’re short on time, once you open the page, click Resource List in the top menu, then select Health Tools to see a simple list of options you might find useful on your path to a better you.

Thank you for being here and taking the time to read.

If something in this issue resonated, feel free to share it with someone who might appreciate a quiet pause too:

https://bmebites.beehiiv.com

And if there’s something you’d love to see covered in a future edition, you can reply with that as well. This space is shaped by the people in it.

Take care over the next little while. This space will be here when things slow down.

Wishing you a wonderful Christmas — one filled with loved ones, meaningful moments, and memories you’ll hold onto long after the season passes.

Warm regards,

Shari, Nataasjia & Princess Lulu
The B ME HQ Team 💛

PS — Friday Funny 😄

👉 Watch it on YouTube

B ME Bites 66: Japan Adventures Part 6 — Valley Views, Samurai Vibes and the Day Pokémon Said No

Shari Ware — Fri, 05 Dec 2025 08:06:19 +0000

Was this forwarded to you? Sign up here as a subscriber and get a FREE book as a welcome gift!

This week’s B ME Bites Trivia Question:

Welcome to Edition #66 of B ME Bites! This leg of the adventure was peak Japan-chaos-in-the-best-way — Samurai streets in the suburbs, elegant gardens, matching-outfit dogs, a Pokémon Centre heartbreak, a tail-light disaster, sweet potato surprises, and an ice cream apology that absolutely made our day. And yes… there were still bears. There are always bears……

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

Tiny reminders that the world is still full of beauty, if we pause long enough to notice it.

Japan Adventures Part 6 — Valley Views, Samurai Vibes and the Day Pokémon Said No

Sweet dogs, sweet potatoes, sweet hosts… and one very bitter Pokémon moment

From Samurai streets to Spam sushi (yes, you read that right…..), this stretch reminded us that travel is never predictable… and that’s exactly why it’s magic.

Samurai Streets and Sweet Potatoes

The day started heading north toward Kanazawa. We stopped for a break at the lovely Hirugano Highland Service Area, where we found a small lookout from where you could see a beautiful view of the valley below. The biggest highlight? A couple strolling around with three tiny dogs in matching outfits — Japan never misses when it comes to adorable.

Stopped for a quick break… stayed for the views, the fresh air, and the dogs in matching outfits.

Once in Kanazawa, our first stop was of course the Pokémon Centre. On the way, we passed a huge two-level model train set where visitors could pay to operate different sections.

Kanazawa: where you can meet Pikachu and fall down a model-train rabbit hole in the same afternoon.

From there, we wandered into Kanazawa’s Nagamachi Samurai District and visited the Takada Family Samurai House Remains — a restored samurai residence tucked quietly into the neighbourhood. The house itself is simple and traditional, but the stroll garden is beautiful, with a pond fed from the nearby canal and carefully shaped pines framing the view. Walking through the rooms and looking out over the garden, it felt like stepping briefly into the everyday life of a middle-rank samurai family, right in the middle of modern Kanazawa.

Wandering the Samurai District felt like stepping quietly into another lifetime.

Before heading back to camp, we stopped at a grocery store for supplies and were greeted with a true Japanese surprise: fresh cooked sweet potatoes kept warm in a hot box next to other ready-to-go foods. Naturally, we grabbed one to try. Yum!

Japan’s simplest foods are often the most comforting… like this warm roasted sweet potato from the grocery store.

Back at Neo Camping Ground, the private bath had been such a highlight that we had immediately booked another. After days of long drives, humidity, and almost two weeks on the road, that deep soak felt like heaven. Neo had quickly become one of our favourite stops — peaceful, friendly, and absolutely unforgettable.

A peaceful moment by the river at Neo Camp Ground — one of those scenes that stays with you long after you’ve left:

Toyota Wonders, Pokémon Heartbreak and Campsite Kindness

Our next stop was Nagoya, beginning with the enormous and fascinating Toyota Commemorative Museum of Industry and Technology. The museum was packed with hands-on displays — from early textile machines that told the story of Toyota’s beginnings, to sleek modern robots assembling car parts with mesmerising precision. The interactive demonstrations brought the company’s evolution to life, and a few exhibits were so captivating we couldn’t resist filming them for you to enjoy too.

Watching this cotton spinning demo was like seeing the very beginning of Toyota’s story come to life:

Fun fact: Toyota was originally “Toyoda”, after the company’s founder, Kiichiro Toyoda. Yes — we definitely thought of Baby Yoda.

And in classic Japan fashion, the robots weren’t Toyota robots… they were Kawasaki robots building Toyota cars. We loved that.

A little peek inside Japan’s world of robotics — precise, smooth, and surprisingly soothing to watch:

From looms to robots, founders to hubcaps — the Toyota Museum was a fascinating mix of history, heart, and unexpected details… including a sign next door that read ‘Nice To People.’

A note for travellers: There IS parking at the museum. We couldn’t see a sign for parking and ended up in a tight external carpark where Snow Panda’s tail-light met its tragic end. So close to returning the motorhome accident-free… so close. Meltdown moment number 1! To make matters worse, when we walked into the museum driveway, we saw the parking signs and realised we could have actually avoided the debacle entirely. 🤦‍♀️

Snow Panda took a little knock… but nothing a bit of Japanese efficiency can’t fix.

From there, we made a dash to the Nagoya Pokémon Centre, but fate had other plans. A special event meant they were using a ticketed entry system, and the earliest entry time was 1:00–1:30 pm — far too late for us to reach the campsite before closing. Nataasjia was devastated. Meltdown moment number 2!

(Travellers: always check the Pokémon Centre website for ticket-system days!)

We had our moment, collected ourselves like responsible adults (or tried to), and continued toward the campsite. We made a notable stop along the way at Michi-no-Eki Enakyo, home to its own waterfall and — much to our horror/amusement — Spam sushi. That’s right. A slice of Spam on rice, wrapped in seaweed. We didn’t try it… but if you’re a Spam enthusiast, Japan has your back. In fact, I looked it up later and discovered entire videos and recipes teaching you how to make it. Yes, really. I’ve linked one so you can experience the shock for yourself.

Fairy floss also made an appearance — unexpected, colourful, and very un-Japan… or maybe very Japan? Either way, we didn’t buy it, but we had a giggle.

Enakyo Michi No Eki: waterfalls, quirky snacks, and a few surprises — including spam sushi and fairy floss.

Driving through grape-growing regions was a surprise — the vines were trained overhead in high canopies, with workers standing upright beneath them in the shade. Ingenious and beautiful.

Nirasaki greeted us with rows of grape vines and the sweetest hint of autumn in the air.

Shōsenkyō Auto Campsite — Kindness and the Coolest Toilets

We arrived at Shōsenkyō Auto Campsite, our reservation showing that we had booked a double site we didn’t actually need. Unfortunately, the assigned location was far from amenities and required climbing some very dubious stairs. Midnight toilet runs + questionable steps = absolutely not.

We asked for a change, and they kindly moved us closer.

A few minutes later, there was a knock on the door. One of the staff stood outside holding two small ice creams — an apology gift for the mix-up (which was entirely our fault). Japanese kindness strikes again.

The site itself was beautiful: surrounded by nature, with amazing views. The amenities ranged from ingenious tin-shed toilets and showers to a brand-new wooden building with traditional “remove your shoes” interiors. The contrast between the two was hilarious — and yes, of course we tried both. The new building won.

And naturally, because it’s Japan: another warning about bears.

We fell asleep with full hearts, tired bodies, and one ear open.

Shosenkyo Auto Campsite came with mountain views, fairy-lit paths, and a mix of old-school facilities and welcome little upgrades.

🌸 Travel Lessons So Far

🚐 Long drives are never “just drives” in Japan — lookout points, samurai streets, and unexpected grocery-store snacks turn simple travel days into adventures of their own.
♨️ Simple comforts make all the difference — a hot bath after days in a motorhome, a quiet riverside campsite, or a second chance to revisit a beautiful spot like Neo can feel like luxury.
🧭 Plans shift, surprises happen — a broken taillight, ticketed entry you didn’t expect, or Spam sushi at a Michi No Eki — but the best moments often come from the things you didn’t plan.

💬 What’s one tiny, unexpected moment from your travels that ended up making the whole day better?

🔦 Next Up

Buckle up—this is where the landscapes change and the adventure levels spike. Sendai, Aomori, and Hokkaido are calling!

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #4

Clean Shampoo Bars for Travel (and Plastic-Free Living)
This edition explored one of the simplest low-tox swaps you can make — especially when travelling. Clean shampoo bars are not only lighter and leak-proof, but they also help cut down on plastic waste and bathroom clutter. If you’ve been curious about trying one, this guide gives you everything you need to choose the right bar and make the switch without the guesswork.
✨
Read it here: Effortlessly Organic Living 4: Clean Shampoo Bars — Travel Light, Skip the Plastic

Edition 4 is out now — bite-sized guidance for a healthier home and an easier low-tox lifestyle

🌅 B ME Sunrise Bite of the Week:

Day 70 - Grey Skies, Peaceful River

No sunrise colour today — just a thick blanket of cloud over Neo Camp. But the river outside our window made up for it with soft, soothing soundscapes and one final moment of stillness before hitting the road again.

Grey skies, calm river, zero bears… we’ll take it. 🌫️🌲

🎥 Watch “Grey Skies, Peaceful River – Final Morning at Neo Camp” on YouTube

While you’re there, don’t forget to hit the ❤️ and drop a quick comment—it helps the channel grow and makes sure more people see the Sunrise Show!

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

🎯Weekly Challenge

This week’s chapter was all about surprises — the sweet ones, the frustrating ones, and the downright weird ones (looking at you, Spam sushi).

🕶️ Your mission, if you choose to accept it:

Do one thing this week that pushes you just outside your comfort zone — something that excites you and scares you a tiny bit. Growth usually shows up right where comfort ends.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

B ME Bites is deliberately sent on a Friday morning (Aussie time) so that where ever you are in the world, you have the weekend to give yourself the gift of implementing a small change towards a better you. What will that small change be? Is there a change that you have been trying to make and haven’t yet succeeded? Give it another go, applying the above - you can do it!

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you! (Watch it on YouTube)

B ME Bites 65: Japan Adventures Part 5 – Castles, Gardens and Countryside Comforts

Shari Ware — Fri, 14 Nov 2025 07:05:26 +0000

Was this forwarded to you? Sign up here as a subscriber and get a FREE book as a welcome gift!

This week’s B ME Bites Trivia Question:

Welcome to edition #65 of B ME Bites! This stretch of the Japan adventure was all about slowing down — well, as much as we ever do! We traded bear alarms for castle climbs, rose gardens, and a riverside bath that almost made us forget how much we’d packed into the week. Between kind hosts, surprise comforts, and one very blissful soak, we finally started to feel human again… and ready for whatever the road threw at us next 😉

(Reminder: B ME Bites is now landing in inboxes fortnightly - well mostly 😉 - while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.)

A little wisdom from Ursula K. Le Guin to go with all the chaos, magic, and mishaps:
“It’s the journey that matters in the end.” 💛
📚 Click the graphic to explore her books on Amazon.

Japan Adventures Part 5 – Castles, Gardens and Countryside Comforts

Where ancient beauty meets modern kindness on Japan’s open road

From peaceful gardens and majestic castles to roadside roses and riverside relaxation — this week’s journey through central Japan blended timeless culture with everyday kindness in the most beautiful ways.

🏯 Castles, Gardens and Countryside Comforts

The next leg of our journey took us toward Nagoya, with plenty to explore along the way.

Our first stop was Okayama, home to one of Japan’s “Three Great Gardens” — Kōraku-en Garden. On the drive there, we stumbled upon one of the most memorable Michi-no-Eki (roadside rest stops) in all of Japan: Rose Mind Fukuyama 🌹

Imagine walking through a rest stop that feels like a rose festival — blooms from every corner of the world, labelled with their names and origins. Even the signage, décor, and local products were infused with the rose theme. What made it truly special was discovering later that “Rose Mind” is more than a name — it’s Fukuyama’s post-WWII philosophy of rebuilding through kindness and community, symbolised by roses planted after the city’s destruction. The idea has since blossomed into a movement for peace and compassion — a message that felt right at home in this journey.

Where beauty meets meaning — Fukuyama’s “Rose Mind” spirit blooms through every petal, a living symbol of kindness, hope, and community reborn after WWII.

This was also the first time we saw a “Dog Run” area — Japan’s version of a dedicated dog park. Once we noticed it, we started spotting them everywhere. The Japanese really do think of everyone — even the four-legged family members! 🐶

Even pups get pit-stops! Japan’s Michi no Eki dog runs prove road-tripping families (fur babies included) are always welcome.

Arriving at Kōraku-en Garden, we instantly understood why it’s ranked among Japan’s finest. Strolling through the vast landscape felt like stepping back in time. The garden, first built in 1700 for the local daimyo (feudal lord), is designed around ponds, bridges, tea houses, and seasonal flower displays that shift with the months. Groves of ancient trees, their branches propped up by wooden supports, framed views of distant Okayama Castle — known as “Crow Castle” for its striking black exterior. Turtles and koi glided through the ponds, and every turn revealed another breathtaking vista.

Tranquillity in motion — ancient trees, shimmering ponds, and timeless bridges make Okayama’s Koraku-en one of Japan’s most breathtaking gardens.

As we left the garden, we passed a couple dressed in full traditional wedding attire. At least we think it was. That’s our story and we’re sticking to it. It was a hot day and the bride was probably sweltering, but she looked beautiful in her kimono, shimmering under the summer sun — a surreal and beautiful end to a peaceful afternoon.

A glimpse of timeless elegance — this couple looked ready for “I do” amid the beauty of Koraku-en Garden.

🏡 A Night in Himeji

Next stop: Himeji, where Japan’s most iconic castle awaited. Because there were no campsites nearby, we booked a night in an Airbnb — a decision that turned into yet another heartwarming story.

Our host, Hiroyuki, greeted us with genuine warmth. When we realised our motorhome (affectionately named Snow Panda) wouldn’t fit down his narrow driveway, he waved away our worries and directed us to park on an empty lot across the road. We were hesitant, but he assured us it was fine — and it was.

The next morning, his lovely wife prepared a homemade breakfast and introduced us to a clever pour-over coffee system — a simple wire frame that holds a filter right over your cup. Who knew we’d learn new coffee tricks in Japan? ☕

A Japanese version of an English style breakfast to remember — homemade hospitality and a clever pour-over trick that made our morning magic.

During my sunrise walk, I noticed a metal tower topped with what looked like air horns. When I asked about it, Hiroyuki explained it was a tsunami warning tower — which was a bit alarming, (see what I did there? Sorry, not sorry! 😀 ) right after surviving bear warnings in Hiroshima! Between earthquakes, bears, and tsunamis, Japan keeps you humble.

Safety meets serenity — these coastal towers stand tall as gentle reminders of Japan’s respect for nature’s power.

Their garden was lovely, full of greenery and character — and even their clotheslines fascinated me. Unlike Australia’s fixed lines, theirs were mobile, thick, and adjustable. Just one of the many small differences that make travel so interesting.

When it came time to leave, our hosts waved us off, snapping a photo of Snow Panda — their first motorhome guest. We’ll never forget their kindness.

Kindness in every corner — from warm smiles to handwritten signs and peaceful gardens, our Himeji hosts made us feel right at home.

🏯 Himeji Castle – The White Heron

Himeji Castle (nicknamed Shirasagi-jō, or “White Heron Castle”) is one of Japan’s 12 original castles to survive wars, earthquakes, and time itself — and a UNESCO World Heritage Site. With its white plastered walls and elegant, wing-like design, it’s widely considered Japan’s most beautiful castle.

When we arrived, a line of volunteer guides greeted visitors. These locals offer free tours to share the castle’s rich history — and we highly recommend them. We didn’t have half a day to spare, so we requested an “express tour.” Our guide smiled politely (and maybe skeptically), but agreed. Even in that short time, she gave us an incredible glimpse into samurai life, secret passages, and the castle’s ingenious defensive architecture — like narrow stairways and hidden spaces where soldiers once waited in ambush.

Tip: allow at least half a day to fully explore. The main keep alone has six floors, and the views from the top are stunning.

Stepping into history — Himeji Castle’s towering beauty, serene bridges, and the education and stories shared by our wonderful volunteer guide made this visit unforgettable.

🌲 Riverside Bliss at Neo Camping Park

We arrived just in time — and instantly fell in love. Neo Camping Park, located just north of Nagoya, sits along a crystal-clear river, surrounded by forest. The friendly staff guided us to our campsite, right on the water’s edge.

After a week of adventure, dust, and humidity, we discovered the park’s hidden gem: a private family bathhouse (sentō-style). Though not a natural hot-spring onsen, the bathroom was beautifully designed: a shower area where you wash, followed by a large square shallow pool like structure filled with hot water flowing in continuously. The space was more than comfortable — large enough for six people — so with just two of us, it felt like a spa that we couldn’t believe was included. Our travel weary bodies sure did love that bath!

We fell asleep to the sound of the river, grateful for every creature comfort. And yes — being reminded that “there are bears here too!” while settling in meant our midnight toilet runs were far less restful than the bath itself.

At Neo Camping Park, the river sang, the lights sparkled, and the private bath melted every last bit of “motorhome madness” away. Bliss.

🌸 Travel Lessons So Far

Every journey has its rhythm — slow days can be the most restorative.
Beauty often hides in the ordinary — like roses at a roadside stop.
Hospitality is universal. Whether it’s a cup of coffee or a riverside bath, kindness lingers.

💬 Have you ever found unexpected peace in a place you least expected?

🔦 Next Up

From Castles to Canals: Kanazawa, Nagoya and the Road North
We’ll dive into samurai districts, golden gardens, and one very determined Pokémon quest before heading into Japan’s northern wonders.

🎯Weekly Challenge

This week’s stories were about slowing down, noticing beauty, and appreciating simple comforts — a reminder that “rest” is part of progress.

🌿 Your mission, if you choose to accept it:

Find one small moment this week to pause, breathe, and appreciate where you are — even if it’s just five quiet minutes with a cup of tea. The journey matters as much as the destination.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 64: Japan Adventures Part 4 – Floating Gates, Fluffy Deer and the One That Got Away

Shari Ware — Fri, 24 Oct 2025 04:22:57 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #64 of B ME Bites! This leg of the Japan adventure was all about contrasts — peaceful shrines and emotional moments, maple-leaf cakes and mischievous deer, and one very memorable “closed” Pokémon Centre that taught us that not everything goes to plan (and that’s half the fun!).

PS: B ME Bites is now landing in inboxes fortnightly while its new sister newsletter, Effortlessly Organic Living, takes the opposite week.

“If happiness is the goal — and it should be — then adventures should be a top priority.” 🌏✨ A cheeky reminder from Richard Branson that joy often hides in the detours. 📚 Click the graphic to explore his books on Amazon.

Japan Adventures Part 4 – Floating Gates, Fluffy Deer and the One That Got Away

Sweet discoveries, solemn moments, and travel curveballs in Japan’s south

🏯 Floating Gates and Maple Leaf Magic

We began our day at the Miyajimaguchi Ferry Terminal, bound for Miyajima Island, home of the famous floating torii gate. The short ten-minute ride was smooth, and if you ever go, make sure to ask for the ferry that takes you closer to the gate — the view is breathtaking!

⛩️ Miyajima Island magic ✨ — from the famous floating torii gate to signs leading toward shrines, aquariums and parks, every corner whispers tradition and wonder.

Once on the island, we wandered through streets lined with shops, shrines, and scenic views that feel straight out of a postcard. But Miyajima’s charm isn’t just the torii gate — it’s the deer that roam freely, happily posing for photos and begging for pats. Curious, gentle, and completely unfazed by people, they’ve clearly made the island their own. It’s tempting to offer them a treat, but feeding them isn’t allowed (and honestly, they’re doing just fine finding snacks of their own!).

Gentle locals of Miyajima 🦌 — these deer wander the streets as if they own them, calmly walking beside visitors without a care in the world. Click to watch the moment on YouTube. 🎥

And then came the Momiji Manjū (maple-leaf cakes). These sweet little treats are everywhere on the island, and each stall has its own twist — from classic red-bean to chocolate, custard, and even deep-fried versions. Of course, we had to sample more than one (for research, obviously).

🍁 Momiji Manjū — Miyajima’s famous maple leaf-shaped cakes. Bite-sized joy filled with sweet red bean paste (or chocolate if you prefer a twist!).

A quick stop for a lemon probiotic soda — perfect for my recovering head cold — rounded out the visit. Miyajima Island could have filled a whole day — but even a few hours were enough to leave our hearts full and our smiles wide.

☮️ Reflections in Hiroshima

Back on the mainland, we made our way to the Hiroshima Peace Memorial Museum.
No words truly capture the emotion of standing in that space. The exhibits are confronting but essential — a stark reminder of resilience, loss, and hope.

🕊️ A day of reflection at the Hiroshima Peace Memorial Museum, Peace Memorial Park and the A-Bomb Dome (Hiroshima Peace Memorial) — a powerful reminder of peace and resilience.

Afterwards, it was time for something uniquely local — Hiroshima Okonomiyaki, the city’s layered savoury pancake. We didn’t realise just how big they were and ordered two to share. Let’s just say we left with very full bellies and enough leftovers for another meal… or 3 — a “delicious disaster” worth repeating.

🥢 Hiroshima-style Okonomiyaki — massive, messy, and magnificent! We ordered two without realising the size and left with three meals for the price of one. Bargain!

Before heading back to camp, we grabbed some sushi and fresh-squeezed orange juice from a tiny Italian café — clearly, the universe knew I still needed vitamin C!

When we checked in at our campsite, the staff warned us (again) about bears — and when we nervously admitted we’d been scared the night before, one staff member replied, deadpan:

“I’m scared too.”

So reassuring.

🌲 Camp Mominoki Forest Auto Park — beautiful, peaceful and a touch wild (yes, bear warnings included!). A true taste of van life in Japan.

🦌 The One That Got Away

Morning brought relief — we survived another bear-free night! Onward to Fukuoka, home of Pokémon Centre #5. Except… it was closed. Moved. Renovating. Opening again ten days later. Talk about bad timing!

After a few choice words and a deep breath, we pulled up our big-girl pants and went hunting for something else to explore. That “something” turned out to be Ōhori Park — a beautiful lake surrounded by gardens, bridges, and swan-shaped paddleboats. We found a food truck selling Japanese-style hot dogs, wandered flower-lined paths, and even spotted a turtle sunbathing on a rock. Fukuoka truly lived up to its nickname — the Flower City.

🌸 Ohori Park, Fukuoka — serene lakes, swan boats, surprise snacks (like hot dogs in Japan!), and even a curious turtle posing by the shore.

The drive to our next campsite at Lake Ōhara Fureai Park was stunning but stressful — think narrow mountain roads and a motorhome that barely fit. By the time we arrived, the gates were locked for the night. Thank goodness for Airbnb — we found a cosy spot in Shūnan to rest instead.

🚐 Arrived at Lake Ōhara Fureai Park — only to find the gate locked and no one home! Even detours make the best stories.

Even the Michi no Eki roadside stops had their own charm — many with fresh flowers in the bathrooms! Japan’s attention to detail never stops amazing us.

🌼 Little moments of joy on the road — fresh flowers gracing the toilets at Michi No Eki rest stops. Proof that beauty blooms everywhere.

🌸 Travel Lessons So Far

✨ Every mishap makes for the best story later — especially the ones that start with, “It was supposed to be open…”
✨It’s funny what stays with you — flowers in restrooms, kind smiles, and a campsite host confessing he was scared of bears too. Comforting? Not really. Memorable? Absolutely.
✨ Sometimes “Plan B” ends up being better than Plan A — especially when it involves turtles and hot dogs.

💬 What’s one unexpected twist that turned into a favourite travel memory for you?

🕊️ Next Up

From Fukuoka to Nagoya to Hokkaido — it’s time to head north!
We’ll tackle long drives, surprise discoveries, and a few winter-in-summer moments in Japan’s cooler regions.

In Case You Missed It: B ME HQ Weekly Recap

🪴 Effortlessly Organic Living – Edition #2: Low-Tox Mythbusters – 5 Myths Busted

Cut through the noise of “clean,” “green,” and “natural” with simple, budget-friendly truths anyone can use.

➤ Read it here

Ready to take “Better Me Everyday” to “Effortlessly Organic”? 🌱 Dive into Effortlessly Organic Living for myth-free, budget-friendly low-tox tips.

🌅 B ME Sunrise Bite of the Week:

After all the grey mornings, Japan finally delivered a splash of colour — and a little adrenaline. This sunrise came with breathtaking hues and bear warnings. Proof that beauty and fear can share the same space (if you don’t linger too long 😉).

🎥 Watch Day 65 – Found the Colour… But Also Bears?!

While you’re there, don’t forget to hit the ❤️ and drop a quick comment—it helps the channel grow and makes sure more people see the Sunrise Show!

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

🎯Weekly Challenge

This week’s stories were filled with courage, curiosity, and just a touch of fear — from bears in the forest to finding beauty in unexpected places.

Your mission for this week, if you choose to accept it, is to do the following:

Find something that both excites and scares you a little — and do it anyway. Growth rarely hides in comfort zones.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 63: Japan Adventures Part 3 – Van Life, Motorhome Madness and Bear Country

Shari Ware — Fri, 10 Oct 2025 00:10:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #63 of B ME Bites! The Japan adventure continues — and this week, we hit the road in true van life style. 🚐 From narrow streets and friendly hosts to baby birds and bears (yes, bears!), Japan’s version of road-tripping came with its own set of rules — and surprises.

PS: B ME Bites will now be landing in inboxes fortnightly while its new sister newsletter, Effortlessly Organic Living, takes the opposite week. These Japan editions take a little extra time to craft — but every story, snapshot, and lesson is worth the wait. 🌸

“The journey, not the arrival, matters.” ✨ A timeless reminder that every step counts — even the unexpected ones. 📚 Click the graphic to explore T.S. Eliot’s works on Amazon.

Japan Adventures Part 3 – Van Life, Motorhome Madness and Bear Country

From road-trip chaos to bear warnings — van life, Japan-style, was anything but ordinary

From narrow streets and kind hosts to Michi-no-Eki pit stops, this chapter of the journey shifted gears — literally. The next leg of Japan Adventures took us from trains to van life, with lessons in flexibility, friendship, and a little bit of fear (bears included).

Van Life, Japanese Style

June 15th marked the start of our van life in Japan — and let’s just say, it was a crash course in travel lessons and laughter.

After picking up the motorhome from RV Village, we returned to our Osaka Airbnb to collect our luggage. The narrow laneways made driving there feel impossible, so we parked nearby and braced ourselves for a workout. Thankfully, our incredible host came to the rescue again — loading our luggage into her car, driving us to the motorhome, and even gifting us snacks for the journey. Another Airbnb host turned friend.

At RV Village, we quickly discovered there were a few things we hadn’t realised didn’t come with the motorhome — like cooking utensils, plates, and cutlery — and a few essentials we’d forgotten to pack ourselves (hello, towels!). Luckily, we were able to hire the kitchen kit directly from RV Village, and the lovely gentleman assisting us, Tamura, even found some clean towels left behind by previous guests. He insisted we take them and gave us his WhatsApp number in case we needed help along the way. True to his word, Tamura became our road-trip guardian angel, answering questions, helping us navigate campsite websites, and offering support whenever we needed it. His kindness made those first days on the road so much easier — thank you, Tamura!

Meet Snow Panda! 🐼 Our trusty motorhome for the Japan road trip — all ready to roll from RV Village with Nataasjia behind the wheel and smiles all around. 🚐💨

With the motorhome finally packed, we set off for Himeji and Okayama. Along the way, we discovered the magic of Michi No Eki — Japan’s roadside rest areas. These range from simple toilet stops to full-service hubs with restaurants, shops, laundromats, and even Starbucks. My favourite stop? One where a nest of baby birds tucked under the eaves stole the show. Locals had even placed protective cardboard around it and signs asking visitors to be careful. So heartwarming!

One of the sweetest surprises on the road — a nest of tiny baby birds under the eaves at a Michi No Eki. 🐣💛 🎥 Click to watch the short video on YouTube.

That day, we learned that van life in Japan doesn’t run on spontaneity. You can’t just book campsites last-minute like in Australia — they require at least 24 hours’ notice. It threw our plans off completely, and we had to skip Himeji Castle when we couldn’t find parking suitable for the motorhome. Stress levels were high until we found an Airbnb in Okayama for the night — our first experience of a low platform bed (at least it wasn’t just tatami mats!).

When the Campsite’s Empty (Except for Bears!)

June 16th took us to Hiroshima — and yes, another Pokémon Centre stop at the Hiroshima Pokémon Centre! (We’re nothing if not committed to the challenge.) We stopped for gyoza (a familiar favourite) and chashu rice — a new one for us, and absolutely delicious. Little did we know, it would end up being our last proper meal of the day…

First stop: Hiroshima! Another Pokémon Centre ticked off the list ✅ plus gyoza and our first taste of chashu rice — a simple but perfect lunch on the go.

On the way to our campsite, Mominoki Forest Park Campsite, an email landed in Nataasjia’s inbox: a high-wind warning. The site was offering free cancellations, but with no backup plan, we decided to brave it. We arrived just as the rangers were leaving for the night, and they quickly checked us in and shared one crucial piece of advice: Don’t leave food outside. Bears will come. Apparently, a bear had recently been sighted near the camp ground…..

Suddenly, “roughing it” took on a new meaning. We were the only campers who hadn’t cancelled. Just us, a howling wind, and a motorhome surrounded by forest. Every rustle outside had us wide-eyed and whispering, “Was that a bear?”

We didn’t want to cook outside, and cooking inside the motorhome was against the rules, so we decided to skip dinner altogether and make do with the fruit and snacks we had. We also drank as little as possible, hoping we wouldn’t need to venture out to the toilets in the dark. Of course, nature had other ideas. Putting on our big girl pants and armed with rocks (our makeshift bear deterrents), we crept to the toilet block a couple of times during the night and again in the morning, scanning every shadow and listening for the slightest sound. We can laugh about it now, but at the time — we were absolutely terrified!

Van life in Japan? Equal parts peace and panic — but we wouldn’t trade it for anything.

Snow Panda all settled in at Mominoki Forest Park. 🌲 Peaceful, quiet, and just a tiny bit nerve-wracking knowing there were bears in those woods! 🐻😅

🌸 Travel Lessons So Far

Kindness from strangers (and hosts) turns travel into connection.
Van life in Japan means planning ahead — spontaneity doesn’t always work here.
Even the smallest moments — like baby birds at a rest stop — can be the most unforgettable.
Bears are cute in theory, terrifying in practice.

💬 What’s one “uh-oh” moment from your travels that turned into your best story later?

Next Up

From road trips to reflection — Hiroshima’s Peace Park, friendly deer on Miyajima Island, and the sweetest maple-leaf treats in Japan 🍁

In Case You Missed It: B ME HQ Weekly Recap

🪴 Effortlessly Organic Living 1: Introducing Effortlessly Organic Living – Simple, Budget-Friendly Swaps for a Healthier You

The first edition of our brand-new sister newsletter dropped last week! Effortlessly Organic Living is your fortnightly companion for simple, low-tox swaps and realistic organic living tips — one S.T.E.P.S. step at a time.
👉 Read it here

🌿 New sister newsletter alert! Effortlessly Organic Living is here — bite-sized tips and real-life stories to make low-tox, organic living easier than ever. Click to read the first edition!

🌅 B ME Sunrise Bite of the Week:

Sometimes the day doesn’t start with colour in the sky — it starts with calm in the heart. This week’s B ME Sunrise Bite captures that quiet before the next big adventure.

🎥 Watch it on YouTube:

While you’re there, don’t forget to hit the ❤️ and drop a quick comment—it helps the channel grow and makes sure more people see the Sunrise Show!

📺 Explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe!)

🎯Weekly Challenge

This week’s stories were about freedom on the open road, kind gestures from strangers, and finding calm even when plans went sideways (or when bears were mentioned 🐻).

Your mission for this week, if you choose to accept it, is to do the following:

👉 Reflect on a time when things didn’t go as planned — travel or otherwise — and note one unexpected positive that came from it.

It could be a small act of kindness, a new lesson, or simply a funny story that still makes you smile. Every “detour” has a hidden gift waiting to be noticed.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 62: Japan Adventures Part 2 - Kyoto Charm, Osaka Magic and A Birthday to Remember

Shari Ware — Fri, 26 Sep 2025 01:11:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #62 of B ME Bites! Castles, coffee, and quirky cafés — Japan kept the surprises coming this week, and I can’t wait to share the highlights with you.

P.S. These Japan adventure editions are packed full of stories, tips, and photos (and let’s be honest — they take a little longer to pull together!). So instead of weekly, I’ll be sharing them fortnightly. That way, each edition has the space it deserves — and you’ll know exactly when to expect the next one.

✨ “Wherever you go becomes a part of you somehow.” – Anita Desai. Her words, and her books, capture exactly what this adventure has felt like. (Click the graphic to check out Anita’s books)

Japan Adventures Part 2 - Kyoto Charm, Osaka Magic and A Birthday to Remember

Castles, coffee, and the quirkiest cafés Japan has to offer

From waving farewells to new friends in Nose to chasing puppies in Kyoto, this next instalment delivered heartfelt moments, quirky finds, and a birthday evening that sparkled.

Farewell Nose, Hello Osaka

Leaving our inn in Nose wasn’t easy. Even their humble mailbox in a wire basket seemed charming! Shohei and Mami, our wonderful hosts, not only picked us up when we arrived but also dropped us back at the station for free, making sure we knew every step of the train ride back to Osaka. As the train pulled away, they were still waving — and we waved back like crazy until they disappeared from view. They started as hosts but became friends, and we truly hope to see them again one day.

🚗 From the sweet wire-basket for the mailbox to Shohei and Mami’s warm smiles, every detail at Small Hotel Tonari felt like home. They even chauffeured us to and from the station — talk about above and beyond.

Back in Osaka, we made a pit stop at the second Pokémon Centre (because apparently one isn’t enough!) and lunch at the Pokémon Café. Think themed everything: plates, glasses, cutlery, desserts, and even a Pikachu dance show while you eat. Pro tip: go with a friend so you can order different meals and share — more variety, less FOMO. The souvenir cups were too tempting to resist — so we didn’t.

👉 Reservations are strongly recommended — without one, you’ll likely face a long wait, or even miss out completely during busy times.

🍴 Pikachu dancing, Snorlax mains, and even foam art with Pokémon etched on top — the café was pure magic. Pro tip: book ahead or risk missing out on this one-of-a-kind dining experience!

Then came Osaka Castle. The park surrounding it is huge — beautifully green, with its own Starbucks tucked inside. Rookie mistake? We didn’t find luggage lockers, so we ended up dragging our bags through the park in the summer heat. At least we caught the little train up to the castle… though by the time we left, it had stopped running, so we hiked back down (still with luggage in tow).

The castle itself was worth every step. From the outside it looked like a fairytale fortress, while inside it was a full museum. Accessibility is mixed — there’s an elevator inside, but some levels are stairs-only, so plan ahead if mobility is a concern. On the way out, the day delivered one of those small joys you can’t plan for: a Japanese “cat lady” surrounded by a swarm of adorable kitties. Totally made up for the sweaty trek.

🏯 Osaka Castle in the summer heat, luggage in tow, was worth every step. Bonus highlight? A “cat lady” surrounded by an entourage of furry friends at the park.

Dinner was a happy accident: a Nepali restaurant we stumbled across. My first taste of Nepali food — spicy, hearty, and delicious. Nataasjia wasn’t convinced, but I was all in. We even tried the local beer. As a non-beer drinker, the fact I didn’t hate it says a lot.

The night ended in pure magic. Back at our Airbnb, fairy lights twinkled in the garden, soft music played, and for once, the rain stayed away. Surrounded by cushions, we sipped French wine under the lights. Who knew my first taste of French wine would happen in Japan — and on my birthday? A perfect way to end the day.

🍷 From spicy Nepali food (with local beer to match) to fairy lights and French wine in a garden for my 50th — Osaka gave me a birthday I’ll never forget.

Kyoto Charm

The next morning, Kyoto was calling. First lesson of the day? Always carry cash. Some buses only accept transport cards or coins, and we saw tourists turned away for not having either.

Our first stop: the Golden Pavilion. Rain or no rain, it sparkled like a dream, glowing across the water in a way no camera can quite capture.

🌟 Rain or shine, the Golden Pavilion gleams like a dream. Its reflection across the pond was pure Kyoto magic.

By the time hunger hit, we stumbled on Yakiniku Marutomi — a yakiniku spot (Japanese BBQ with Korean-style influences). While many tables were set up for grilling your own meat, we were short on time and ordered straight from the menu. The dishes came sizzling hot, rich and full of flavour, and honestly some of the best we had in Japan.

The setup itself was memorable too: raised seating with space for your legs tucked underneath the table, making it surprisingly comfortable. They even had soft, fluffy blankets on hand if you felt chilly — such a thoughtful touch. Between the hearty food and cosy atmosphere, it was one of those meals that stays with you long after the trip.

🔥 Yakiniku Feast in Kyoto! We skipped the cook-your-own option and let the chefs do the work — every bite was absolutely delicious.

From there, we wandered through the traditional Geisha district streets. Drizzle made the cobblestones shine, adding even more charm. Along the way, Black Cat Coffee gave us something we’d been craving since arrival — our first proper western-style coffee. Until then, most cups had been hit-or-miss, so this was a heavenly win.

⛩️ Strolling cobblestone streets, spotting shrines and rickshaws, soaking in the history — Kyoto’s geisha district is beautiful, even in the drizzle.

Kyoto brought plenty of quirks too: a puppy café full of ridiculously cute dogs (worth braving what we dubbed “death stairs”), browsing through Kiddyland and Animate for anime treasures, and of course, another Pokémon Centre to tick off the challenge list. On the way back, we cracked up over a restaurant called Eggslut — apparently a US chain, but brand-new to us.

🐶 From “death stairs” leading to the cutest puppy café, to Pokémon treasure hunting and laughing at the eyebrow-raising Eggslut sign — Kyoto has its quirks, and we loved every one.

The day ended with one of the highlights of the trip: the beautiful Kyo-Train Garaku back to Osaka. Each car was decorated for a different season — cherry blossoms, summer, autumn, snow. We wanted to walk the full length just to admire them all, but first things first: claim your seat! Comfortable, whimsical, and absolutely unforgettable.

We wrapped up our last night in Osaka at the Airbnb, feet tired but hearts full. Next up? Road-tripping Japan in a motorhome 🚐✨

🌸 Travel Lessons So Far

Goodbyes don’t have to be sad when they come with gratitude — sometimes waving from the train window is the best kind of send-off.
Not every new taste will be a hit, but trying it anyway is part of the adventure (Nepali beer included!).
The best highlights are often unexpected: fairy lights in a garden, a cat lady at a castle, or a train decorated like the seasons.

💬 What’s a “little moment” from your travels that ended up being unforgettable?

Next Up

🚐 Road Tripping Japan – Motorhome Adventures. Japan Part 3 will arrive in two weeks — because adventures this big need room to breathe!

🎯Weekly Challenge

This week’s stories were about kind hosts, unexpected delights, and the magic of small details (like fairy lights in a garden or spotting a “cat lady” at Osaka Castle).

Your mission for this week, if you choose to accept it, is to do the following:

👉 Notice and celebrate one small kindness or surprise at least 3 days this week. Write it down or share it with someone. You’ll be amazed how these little moments stack up into something unforgettable.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 61: Japan Adventures Part 1 - Comedy of Errors, Harry Potter and Country Charm

Shari Ware — Fri, 12 Sep 2025 07:55:00 +0000

Was this forwarded to you? Sign up here as a subscriber and get a FREE book as a welcome gift!

This week’s B ME Bites Trivia Question:

Welcome to edition #61 of B ME Bites! After a 13 week break to celebrate my 50th and my daughter’s 30th birthday, the newsletter is back — and so is the adventure! For five unforgettable weeks, Japan became the playground, filled with magic, mishaps, and memories. And, true to form, it all began with a comedy of errors that made the journey even more memorable.

"Travel isn't always pretty but it is always worth it." 🌏
Couldn’t have said it better myself. This trip was messy, magical, challenging, and absolutely worth every second! (Click the graphic to check out Anthony’s books on Amazon)

Japan Adventures Part 1 - Comedy of Errors, Harry Potter and Country Charm

From Airport Mix-ups to Ancient Temples – A Whirlwind Beginning

The Japan adventure began with a comedy of errors, but quickly turned into a magical whirlwind — from sipping Butterbeer at Universal Studios, to rustic charm in Nose, to owls under sacred trees and an unforgettable tea ceremony. This edition takes you through the first four days of the trip — the laughs, the lessons, and the unexpected beauty.

A Rocky but Memorable Start

The adventure started before we even left the airport! Business Class with Jetstar had us cheering, until we discovered Business Max is the one that gets you into the lounge. First mistake ✅. Second? Accidentally booking an Airbnb near Itami Airport in Osaka… when we actually landed in Kansai. Cue a comedy of errors: missed buses, needing cash we had forgotten to get, trains leaving seconds before we arrived, and finally an expensive taxi ride made less painful due to a wonderfully kind driver. But in true travel magic fashion, our Airbnb host Yuriko was waiting at 1:30am with a smile, and the cutest little place became our first home in Japan.

Our first stop in Japan: the cutest little Airbnb near Itami Airport. ✈️ Cozy, welcoming, and exactly what we needed after our comedy of errors arrival at 1:30am. Huge thanks to our amazing host Yuriko for greeting us so late!

Rain, Butterbeer and Wands

Despite grey skies and rain (hello wet season ☔), Universal Studios was calling. Getting there was surprisingly easy thanks to the bus from Itami airport. Nataasjia made a beeline for Ollivanders. While the “wand chooses the wizard” experience is no longer available, she found something even more special — a cherry wood wand, exclusive to Japan. Butterbeer was sipped, selfies with the Hogwarts Express and the Weasley’s flying car snapped, Mario World explored, and even a cheeky Minion made an appearance. After a long day, it was back to our AirBnB for an early night.

Butterbeer in hand 🍻, wand in pocket (cherry wood, Japan exclusive 🌸), and Hogwarts Express behind us — Universal Studios was pure magic. Even in the rain, we found joy — from Mario World to Minions to flying cars!

Rustic Country Charm

After a much-needed sleep-in, we headed to the small country town of Nose — but not before our first Pokémon Centre stop in Osaka (essential!). Our stay was at a traditional country inn that wasn’t “luxury polished,” but something much more special — rustic, authentic, and full of heart. Guests can choose between the smaller guest house (with its unforgettable traditional wood-fired bath) or the larger guest house (perfect for families or groups, with a full kitchen but without the wood-fired bath). In the fridge? Locally made sodas and beers, starting with a delicious ginger soda. That night, Shohei and Mami, the inn owners, cooked us an incredible homemade dinner. Even picky eaters (Nataasjia) were catered for (tofu was the only miss). Homemade plum wine was shared, and the highlight? That wood-fired bath — steaming, earthy, and magical.

From our first Pokémon Centre in Osaka 🎮 to local ginger soda 🥤 and Shohei and Mami’s home-cooked feast, our first day in Nose was unforgettable. The night ended with a traditional wood-fired bath — earthy, soothing, and surreal.

A Day of Shrines, Owls and Tea

Naoya, our guide, met us at the inn and whisked us into the Japanese countryside. We wandered through forests and shrines, including the sacred Tenno Akagashi tree (500+ years old). At local artisan shops, we learned purple dye can be made from moss, and pink dye from tiny cactus-eating bugs (cochineal). We lunched under a sacred 1,000-year-old tree where owls nest — one even posed for us via telescope 📸.

Lunch under a 1,000-year-old sacred tree, with owls nesting above us 🦉. Naoya’s homemade bento, local stories, and a telescope view of one very handsome owl dad. Nature, history, and food magic all rolled into one.

At Shinnyo-ji Temple, we came across a nature waterfall shower tucked into the grounds. I didn’t step under it myself — I was too busy capturing photos and video — but it was stunning to watch. The water cascaded down with such power, I could only imagine how bracing it must feel, especially in the middle of winter! No wonder waterfalls like this are tied to purification rituals in Japanese traditions.

The sound of rushing water, the hush of the forest 🌲💧. Shinnyo-ji’s waterfall “shower” is part of purification rituals for monks — but I was more than happy just capturing photos and video of its beauty. (Linked to YouTube 🎥)

From handmade candles and silk to temples where Buddhist and Shinto practices coexist, the day was full of awe. We ended with tea and pottery at Sunsui Coffee, history lessons in samurai fields, and a farm tour where Naoya grows everything from rice to chestnuts. Dinner back at the inn was followed by sake, plum wine, and a Japanese tea ceremony guided by Naoya and Rumi. Learning both sides of the ceremony — guest and host — was the perfect way to end such a rich day.

Sake, plum wine, and heartfelt hospitality 🍶. Shohei and Mami shared their traditions while Rumi and Naoya guided us through an authentic Japanese tea ceremony. Lessons in patience, respect, and the beauty of ritual.

🌏 Travel Lessons So Far

✈️ Even the best-laid plans can go sideways. Airport mix-ups and missed trains don’t mean failure—they just make for better stories.

🍜 Trying something new (even if it’s Butterbeer in the rain or tofu you’re not sure about) can surprise you. Sometimes it’s delicious, sometimes… not so much.

🌸 Beauty is often found in the unexpected. From moss-dyed purple bags to centuries-old sacred trees, the little details are the ones that stay with you.

💬 What’s the most unexpected travel hiccup that ended up being one of your favourite stories?

Next up: More Japanese adventures, more Pokémon Centres, and a whole lot of wonder—rain or shine 🌂✨

🎯Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Find Joy in the Unexpected

Travel (and life) doesn’t always go to plan — sometimes you miss the train by seconds, sometimes the rain falls all day. This week, try flipping a frustration into an adventure. When something goes “wrong,” pause and ask: What’s the hidden story or lesson here?

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 60: The Energy Audit – What’s Fueling You (or Draining You)?

Shari Ware — Fri, 06 Jun 2025 01:11:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #60 of B ME Bites! This week is about becoming more aware of the invisible forces behind how you feel. The conversations, choices, and habits that energise—or deplete—you. It’s time for an energy audit, and it starts with one simple question: Is this fueling you, or draining you?

Click on the graphic to check out Eleanor Brown’s best selling books on Amazon

The Energy Audit – What’s Fueling You (or Draining You)?

Small check-ins that protect your energy and peace

A simple daily check-in can help you spot what’s lifting you up—or running you down—so you can protect your energy and feel more balanced.

It’s not always the big things that leave you exhausted. Sometimes it’s the small ones—left unchecked, repeated daily—that slowly wear you down.

A conversation that feels heavier than usual. A task that keeps rolling to the next day. A habit that helps… until it doesn’t.

This is where an energy audit comes in.

A quick check-in, like:

How do I feel after that?
Did this give me energy, or take it away?
What’s been quietly draining me lately?
Where do I feel most supported or lit up?

The point isn’t to fix everything. It’s to notice. When you spot what’s running you down—or what’s filling your cup—you can make one small shift that protects your peace. And that one shift often starts a ripple effect.

🌀 What Might Drain You:

Overcommitment
Screens before bed
People-pleasing
Skipping meals or movement
Noise, clutter, or constant decision-making

⚡ What Might Fuel You:

A nourishing meal
Laughing with a friend
Silence (even for 3 minutes)
Moving your body
Creating something—anything

This isn’t about cutting everything out. It’s about cutting through the noise and tuning back into what helps you feel more like you.

What’s one thing you could shift this week to protect your energy—and feel just a little bit more like you?

In Case You Missed It: B ME HQ Weekly Recap

🎙️ Podcast: B ME Podcast 45 – Prioritising Self-Care: Meaningful Ways to Nurture Your Mind, Body and Spirit

This episode is a gentle but powerful reminder that self-care isn’t a luxury—it’s a necessity. From mindfulness and movement to setting boundaries and saying no, this episode explores practical ways to honour your energy and capacity. If you’ve been putting yourself last, this is the nudge you didn’t know you needed.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

☀️ B ME Sunrise Bites – Week 7 Highlights:

This week’s sunrises were a reminder that clarity can still come on foggy days. With grounding tips, full moon resets, fluffy skies, and the occasional “not doing” moment, this week was full of gentle prompts to check in and choose peace over pressure.

🎥 Watch the Week 7 Highlight Reel here:

📺 Or catch up with the full series on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe while you’re there!)

🌱 Weekly Challenge: Check in, Then Choose

Your mission for this week, if you choose to accept it, is to do the following:

Each day this week, pause at least once and ask:

“Did that fuel me or drain me?”

Write it down, voice note it, or just notice it in the moment.
Then make one small adjustment—move toward what fuels, away from what drains.
No pressure to overhaul anything. Just one shift a day. That’s it.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

In this inspiring 5-minute clip, Matthew McConaughey shares powerful reflections on identity, values, and the process of becoming the architect of your own life—one choice at a time:

This article from Psychology Today dives into the connection between energy, values, and purpose—showing how alignment with who you are helps protect your energy and wellbeing:

Living in Alignment With Values, Identity, and Purpose

Succeeding on the outside but feeling off inside? Learn how aligning with your values can restore purpose and lasting motivation.

www.psychologytoday.com/au/blog/leadership-diversity-and-wellness/202506/living-in-alignment-with-values-identity-and-purpose

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 59: The Ripple Effect of One Positive Choice

Shari Ware — Fri, 30 May 2025 01:11:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #59 of B ME Bites! This week is all about how one small win—something as simple as choosing water over caffeine or stepping outside for a breath—can shift the tone of your whole day. When life feels like too much, one positive choice can be the ripple that changes everything.

B ME Bites 59: The Ripple Effect of One Positive Choice

A small win today can shift your whole week

Some days feel like an avalanche of decisions, distractions, and demands. But here’s the truth: you don’t need a perfect plan—just one solid move in the right direction.

One small choice can shift your whole energy. A glass of water when your first instinct is coffee. A walk before opening your phone. Saying no when your body’s begging for rest. That single act sends a ripple through the rest of your day.

This isn’t about willpower. It’s about momentum.

When you make one choice that honours your wellbeing, your brain registers it as a win. That win builds self-trust. Self-trust builds consistency. And consistency builds the future you’ve been hoping to feel.

🌀 What counts as a ripple?

Drinking water before caffeine
Stepping outside for 5 minutes of fresh air
Moving your body for even a few minutes
Saying no to something that drains you
Finishing one small thing that’s been hanging over you

The magic isn’t in the size of the action—it’s in what it sets in motion.

🧠 Why it works

Your brain is wired to seek patterns. So when it spots a “good” choice, it looks for more of the same. One win can snowball into a better day. A better day can lead to better habits. It starts with one step—but that step has weight.

You don’t have to fix everything. You just have to move something.

What’s one choice today your future self would thank you for—no matter how small?

Reader Spotlight

I received the following reply to last week’s edition on The Magic of Micro-Moments from Debra:

Thanks for letting me know Debra. It makes me so happy to know that B ME Bites is helpful!

In Case You Missed It: B ME HQ Weekly Recap

🎙️ B ME Podcast 44 – The Power of Small Wins: Easy Steps to Big Life Changes
Last week’s episode was a timely reminder that the tiniest wins can lead to the biggest shifts. From 10-second meditation habits to adding just one more glass of water a day, this episode shared the science (and personal stories) behind why small steps are not just enough—they're often the game-changer. If perfectionism or overwhelm has been getting in your way, this one's for you.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

☀️ B ME Sunrise Bites – Week 6 Highlights:

From misty river mornings to unplanned rest days, this week was a gentle reminder that presence matters more than perfection. With moody skies, couch schnuggles, and a few unexpected moments of stillness, these clips capture the ripple effect of simply showing up—even when things don’t go to plan.

🎥 Watch the Week 6 Highlight Reel here:

📺 Or explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe while you’re there!)

🌱 Weekly Challenge: Make One Positive Choice—Every Day

Your mission for this week, if you choose to accept it, is to do the following:

Pick one small action each day this week that supports your wellbeing. It could be drinking water first thing, saying no to something that drains you, going for a short walk, or pausing before you react. Just one intentional choice a day—nothing fancy, nothing perfect. See what shifts by the end of the week.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

This short but powerful video captures the essence of the ripple effect: one choice, one moment, can shape everything that comes next. A single decision really can change your future.

This honest, heartfelt read from Camille Styles explores how small, consistent choices helped the writer move out of a rut—proving that sometimes the tiniest shifts make the biggest difference.:

How I Got Unstuck—The Ripple Effect of One Positive Change

By implementing one positive change into my routine, I single-handedly turned my life around for the better.

camillestyles.com/wellness/how-i-got-unstuck-and-why-small-changes-can-matter-the-most

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 58: The Magic of Micro-Moments

Shari Ware — Fri, 23 May 2025 03:11:00 +0000

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This week’s B ME Bites Trivia Question:

Welcome to edition #58 of B ME Bites! This week is all about slowing down in small, meaningful ways. Micro-moments—those brief, mindful pauses—can bring calm, clarity and connection, even in the busiest days. Let’s take a look at how these tiny shifts can support a more balanced, present you.

The Magic of Micro-Moments

Small, mindful pauses that help restore balance and presence in your day

Micro-moments are tiny, intentional pauses that create calm, improve focus, and help balance hormones naturally—one breath, one choice at a time.

Why Micro-Moments Matter

Life rarely slows down on its own. But within the rush, there are small pockets of peace—if you're paying attention. These are micro-moments: brief, intentional pauses that support your nervous system, calm your mind and reconnect you to what matters.

They don’t take time. They give it back.

How Tiny Actions Create Big Shifts

A single deep breath before a task.
A moment of gratitude with your morning cuppa.
Noticing the warmth of the sun on your skin.
Letting your shoulders drop when you catch them creeping up.

None of these require planning. All of them build calm.

These tiny actions reset your stress response and help shift your body into a more balanced state. When done consistently, they support hormone regulation, emotional stability, and better decision-making—without you needing to overhaul your routine.

Micro-Moment Ideas to Try

What micro-moments could look like:

Looking out the window for 60 seconds
Putting your hand on your heart and taking 3 deep breaths
Stepping outside and noticing what you can hear
Smiling at yourself in the mirror
Noticing when you feel tense and softening

They’re not grand gestures—they’re nudges. Nudges toward presence. Toward a more grounded you.

A Note on Sunrise Rituals

If you're starting your day with a sunrise ritual like I’ve been doing lately, you’re already creating a powerful anchor. That moment in nature? That’s a micro-moment with a ripple effect. It helps reset the circadian rhythm and gives your body the signals it needs to feel safe, seen and steady.

Final Thought

Want to feel more grounded without adding another task to your list? Start noticing the micro-moments you already have—and let them work their quiet magic.

If today was the only day that mattered, what moment would be worth noticing?

Reader Spotlight

I received the following reply from Sandra after reading B ME Bites 51: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 2:

Thank you Sandra! It was great hearing from you and I loved the feedback. If you think the jokes are terrible, I promise you that I’ve sifted through and rejected many that were far, far worse! 🤣

In Case You Missed It: B ME HQ Weekly Recap

🎙️ Big life shifts often start with a single moment of clarity. In last week’s episode, B ME Podcast 43: Big News! B ME Hits the Road – A New Chapter Begins, the wheels officially started turning—literally. The decision to trade the garage office for full-time van life didn’t come lightly, but it came with a deep knowing: something had to change. This episode shares what led to that call, the resistance that came with it, and why sometimes discomfort is exactly the sign to follow.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

☀️ B ME Sunrise Bites – Week 5 Highlights:

This week was a raw and real reminder that even the simplest moments can hold meaning. From full moon rituals and fog-drenched mornings to tech glitches and silent support from furry friends, these Sunrise Bites captured the beauty, frustration, and magic of showing up anyway.

🎥 Watch the Week 5 Highlight Reel here:

📺 Or catch up with the full series on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe while you’re there!)

Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Choose one moment each day this week to pause—on purpose. It could be during your morning drink, before opening your phone, while waiting in line, or stepping outside for a breath of fresh air. No journaling required. No perfect setting needed. Just stop. Notice. Breathe. Let it be a moment that’s only yours.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

This short film from Google beautifully illustrates how everyday moments—often overlooked—can carry profound emotional significance, reminding us of the power of presence in our daily lives:

Discover how integrating brief, intentional pauses into your daily routine can enhance mindfulness and wellbeing in this article from the University of Cincinnati:

Six micro mindful moments you can implement today for big change over time

The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being.

www.uc.edu/news/articles/2024/01/six-micro-mindful-moments-to-implement-today.html

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

B ME Bites 57: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 8

Shari Ware — Fri, 16 May 2025 03:11:00 +0000

Was this forwarded to you? Sign up here as a subscriber and get a FREE book as a welcome gift!

This week’s B ME Bites Trivia Question:

Welcome to edition #57 of B ME Bites! This week marks the final chapter of the Epic Aussie Van Life Road Trip – Gold Coast to Uluru and Back. From offbeat pubs to a milestone birthday bash at Outback Spectacular, this edition is full of laughter, gratitude, and the kind of moments that stay with you long after the road ends.

"Wherever you go, go with all your heart." – Confucius
And that’s exactly what we did — every kilometre, every moment, heart and soul went into this journey 💛

Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 8

Spectacular Endings and Sweet Goodbyes – From the Sunshine Coast to the Skies

The final leg of our whirlwind road trip was all about celebrating milestones, squeezing in last-minute experiences, and soaking up the last rays of the adventure—because even epic journeys have to end… eventually.

Sunshine and Slight Disappointments

After another sunrise on the road (always a sign we were heading in the right direction), we made it to the Sunshine Coast by evening and headed to The Banana Bender Pub for dinner. This spot used to be one of Australia’s most iconic Ettamogah Pubs, complete with its cartoonish lean and quirky charm. But… it’s been straightened. Literally. It’s now just a nice pub, and while the meal was fine, it’s no longer the Aussie icon it once was. Still, it was good to check it off the list.

Proof we were heading in the right direction — another stunning sunrise lighting up the final stretch of our epic road trip 🌅✨

That night, we stayed in what was advertised as a “Tiny Home,” which had me excited. Unfortunately, it turned out to be more of a standard cabin—lovely, yes, but not what I had in mind. That’s on me though. My trusty assistant Taasjia made the booking while I was driving, and if I’d looked at the pictures, I would’ve realised it wasn’t what I was expecting. The only real letdown of the trip, but not enough to dull our joy!

It might not have been the Tiny Home of my dreams, but this moonrise from the deck was pure magic 🌕🏡

Ginger Fun and Koala Cuddles

Next morning, we bypassed the Big Pineapple (just a glance was enough!) and headed straight to The Ginger Factory. We had so much fun—laughing our way through the exhibits, enjoying a delicious lunch, and leaving with a haul of ginger goodies for the road. Yum!

A quick wave to the Big Pineapple 🍍 and a whole lot of fun (and deliciousness!) at The Ginger Factory — the perfect flavour-packed stop on the Sunshine Coast!

Afterwards, I dropped Krista and Taasjia off at Paradise Country while I headed home to unpack and check in on Princess Lulu. The girls made the most of the visit—Krista caught a boomerang throwing demo, watched a Billy Tea and Damper show, and got to cuddle a koala! She absolutely loved it.

Koala cuddles? ✔️ Boomerang throws? ✔️ Billy tea? ✔️ Krista squeezed a whole Aussie adventure into one whirlwind visit at Paradise Country 🐨💫

Outback Spectacular – A Birthday Bash for the Books

That night was something truly special. Our beautiful friend Kathy joined us to celebrate our trio of 50th milestone birthdays—Krista in April 2024, Kathy in December 2024, and mine in June 2025. We were also celebrating Taasjia’s 30th, which is coming up in July 2025. So this wasn’t just any farewell—it was a full-blown milestone party!

We had planned a surprise for Kathy: Outback Spectacular’s Top Rail Experience.

We arrived early, had our photos taken without the queues, and got a behind-the-scenes tour of the venue—something even we locals had never done before. I clearly missed the memo on footwear (oops!), but the experience was so worth it.

We were then shown to the Top Rail, a gorgeous section at the very top of the arena with the best views and personalised service. With incredible food, drinks flowing freely, and an unforgettable show below, it was the perfect way to wrap up our road trip in style. I don’t think I could ever go to Outback Spectacular the “normal” way again!

From backstage tours to Top Rail views and surprise thumbs-up selfies — this Outback Spectacular night was truly next level 🐎🎤🥂

Time to Say Goodbye

The next morning, we were up early to get Krista to the airport. She said her goodbyes to Kathy, we stopped by Princess Panda to collect her things, and then it was time for those inevitable farewell tears. The trip had been everything we hoped for and more.

People told us we were mad to do this in the heat of summer. They said it was the wrong time of year. But here’s the truth: when it matters enough, you make it work. This wasn’t just a road trip—it was a once-in-a-lifetime journey with people we love, packed with laughter, chaos, heart, and unforgettable memories.

And we wouldn’t change a single kilometre.

🧠 Road Trip Lessons So Far

Not everything has to be perfect to be magical. Even a not-so-tiny Tiny Home can still give you a soft landing.
Spoiling yourself is worth it. Especially when it involves behind-the-scenes tours, koala cuddles, and Top Rail indulgence.
The best time to do something is when it works for you. Forget the rules—make your own epic happen.

💬 What’s a goal you’ve been told wasn’t the “right time” to pursue… but did it anyway?

Next up: A return to regularly scheduled B ME content—but first, a toast to completing the road trip of a lifetime 🥂

In Case You Missed It: B ME HQ Weekly Recap

Podcast Highlight – Episode 42
Simple Ways to Refresh Your Space and Energy for a New Beginning
The latest episode of the B ME Podcast focused on clearing both physical and mental clutter to create a space that supports wellbeing. From ancient cultural traditions to personal rituals, the episode offered small, intentional ways to refresh your energy—starting with the environment around you. Bonus tips included simple Feng Shui tricks (like adding red or gold accents!) and the introduction of “Sparky Sparky Joy Joy” – a joyful twist on decluttering from Shari and her daughter.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

☀️ B ME Sunrise Bites – Week 4 Highlights:

This week’s sunrise moments were soft, soulful, and sprinkled with magic. From Molly the cat’s surprise cameo to misty stillness and meaningful reflections, the mornings invited calm, curiosity, and connection. With gentle reminders like winding down with magnesium and evening light, and the simple power of pausing in nature, each day offered a reason to slow down and simply BE—especially fitting for Mother’s Day.

🎥 Watch the Week 4 Highlight Reel here:

📺 Or explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe while you’re there!)

🎯Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

You’ve followed the road this far—detours, dusty corners, unexpected surprises and all. So for your final challenge in this series:

🎯 Take a moment this week to reflect on a journey—big or small—that you’ve completed. What did you learn? What would you do differently next time? And what are you proudest of?

If you’re inspired, jot it down, share it, or raise a glass to it. Because every journey deserves to be honoured—even the ones you never thought you’d take.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

P.S. Since this is the final instalment of our epic road trip series, this week’s Friday Funny is proudly brought to you by Tattersalls Hotel, Winton — delivering outback laughs one sign at a time. Because let’s be honest… who doesn’t want a big glass of wine? 🍷😄 #OutbackWisdom

B ME Bites 56: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 7

Shari Ware — Fri, 09 May 2025 01:11:09 +0000

Was this forwarded to you? Sign up here as a subscriber and get a FREE book as a welcome gift!

This week’s B ME Bites Trivia Question:

Welcome to edition #56 of B ME Bites! From quirky fences that sing to unexpected snake warnings, our journey from Winton to Tambo was anything but ordinary!

"Once a jolly swagman camped by a billabong..." – Starting the day with a nod to Banjo and the bush ballad that still echoes through Winton's red dust.

Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 7

From Musical Fences to Aviation Legends: Winton to Tambo

From early morning music fences to fashion through the ages, this leg of the journey served up nostalgia, surprises, and a true taste of outback charm.

Winton: Musical Fences, Family Cafés and a Dash of Snake Caution

We kicked off the day with a wander around the North Gregory Hotel before heading out to explore Winton’s quirks. First stop: the Musical Fence. Yep, a fence you can actually play music on. Not sure we’ll be releasing an album anytime soon, but it was a fun way to start the day. On the way to the Musical Fence, we also passed a sign proudly marking Winton as the birthplace of Qantas—just another reminder of how much Aussie history is packed into this little outback town.

Winton knows how to make noise and history. Between plucking out a tune at the Musical Fence and stumbling across the birthplace of Qantas, this little outback town made a big impression.

Then came Arno’s Wall — a giant concrete wall filled with everything from lawnmowers to typewriters. Seriously, if it ever existed, it might be in that wall.

One man’s junk is another man’s concrete masterpiece. Arno’s Wall is part art, part mystery, and 100% worth a wander.

We wandered the main street and got a good chuckle from the blackboard quotes lining the outside of Tattersalls Hotel. Brekky was at the Winton Newsagency & Travel Service Café — a total hidden gem. The café was tucked inside the newsagency, and it was a real family affair. The kids were helping out, there was a cute gift shop corner, and a peaceful little backyard area where you could eat if you wanted. Out the back, a garden shed full of outdoor knick-knacks and a side gate led to a big carpark with public loos. If you're ever passing through Winton, it's the perfect spot to stop for a feed and a reset.

The humour here hits harder than the outback sun—Tattersalls Hotel had us giggling without even stepping inside.

We made it to the Waltzing Matilda Centre just as it opened at 9am. Even with warnings about brown snakes posted everywhere (yikes), we’re so glad we went. It was beautifully done — full of music, history, and outback spirit. We had a good chat with the young lady at reception before hitting the road again, one adventure down and many more to go.

Banjo out front, Waltzing Matilda underfoot, and brown snake warnings all around—this centre was unforgettable for more than just the exhibits!

Longreach: Quick Dash Through Qantas History

We rolled into Longreach and found out (surprise!) the Qantas Founders Museum was closing early for summer hours. But with just 10 minutes to spare, the amazing staff let us in for a whirlwind tour. We soaked up as much as we could in a short time — including a timeline of Qantas uniforms that took us on a fabulous fashion flashback. It was absolutely worth the dash!

Two Aussie icons in one shot: a Qantas jet and Princess Panda! So grateful the museum let us in just before closing—it was a whirlwind, but so worth it.

Barcaldine: A Quick Stop with Big Meaning

We pulled into Barcaldine for a quick visit to the Tree of Knowledge Memorial, marking the birthplace of the Australian labour movement. It was a short stop, but a meaningful one. We didn’t try the town’s artesian water (we were still recovering from the experience in Winton!), but it’s another Great Artesian Basin town if you're feeling adventurous.

Crossing the Tropic of Capricorn, learning about Aussie labour history, and admiring artistic water signs—Barcaldine packed a lot into one pit stop.

And just like that, we were crossing the Tropic of Capricorn on our way to Tambo — no fanfare, but cool to note we’d officially re-entered the tropics.

Tambo: Hearty Feeds and Outback Hospitality

We made it to Tambo before dark and checked in to the Tambo Mill Motel & Caravan Park. After getting settled, we followed local advice (always the best kind) and headed across the road to the Tambo Tavern for dinner. It didn’t disappoint. The food was hearty and delicious, the staff were lovely, and the dining room walls featured some amazing murals — a little gallery with your meal.

This stunning sunset over the windmill at our Tambo stay was the perfect outback goodnight. Not pictured: full bellies and happy hearts after a hearty pub dinner.

Road Trip Lessons So Far

Outback towns have the best-kept secrets — from musical fences to cafés hidden inside newsagents.
Qantas uniforms from the '50s were seriously stylish.
Sometimes the best part of the day is a solid pub meal and a great chat with locals.

💬 What’s your favourite unexpected find on a road trip? Hit reply and tell me!

Next up: Part 8 - Sweet Surprises, Ginger Goodness and Saying Goodbye

In Case You Missed It: B ME HQ Weekly Recap

🎁 Gift giving just got a meaningful makeover. Last week’s podcast, B ME Podcast 41: Better Gifting – Thoughtful DIY Ideas for Healthier Chemical-Free Living, shared why it’s time to rethink what we give—and how we give it. From toxic-free body scrubs to bath salts and room sprays, this episode explored practical, simple recipes that show your love without compromising health. Plus, powerful reasons to start making the swap to natural alternatives for the people who matter most.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

☀️ B ME Sunrise Bites – Week 3 Highlights:

This week brought a beautiful mix of softness, surprises and serenity. There were fog-draped mornings, reframed perspectives, and a reminder that clarity often shows up when you pause for just a moment longer. From proud puppy cameos to "better than coffee" moments, these Sunrise Bites kept the magic rolling.

🎥 Watch the Week 3 Highlight Reel here:

📺 Or explore the full journey on the B ME Sunrise Bites YouTube Playlist
(Remember to hit subscribe while you’re there!)

🎯Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Slow down on purpose—even just once.

Take a moment in your day to pause. Breathe. Look again.
What’s right in front of you that you’ve been rushing past?
Maybe it’s the light through the window, the sound of birds, or something your mind has been trying to tell you.

You don’t have to go anywhere to go deeper.
🌅 What shifts when you choose stillness—on purpose?

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

Resource Roundup

Click on the graphic to access the resources

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

Loved it!
It was OK
Meh!

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Public service announcement from Tattersalls: if your friends aren’t declaring their love over drinks at 2am… are they even real friends? 😏 #OutbackWisdom

B ME Bites

B ME Bites 75: Japan Adventures Part 12 – The Temple We Weren’t Missing Twice

This week’s B ME Bites Trivia Question:

Japan Adventures Part 12 – The Temple We Weren’t Missing Twice

Could have done this once… but no 😅

🚄 Bullet Train, Round Two

🚡 Up the Mountain

🏯 The Temple We Came Back For

🚡 Back Down, Back Again

💡 Travel Lessons So Far

✨ Looking Ahead

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #13

🌅 B ME Sunrise Bites – Day 83

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

B ME Bites 74: Japan Adventures Part 11 – The Shinkansen Was Efficient. We Were Not.

This week’s B ME Bites Trivia Question:

Japan Adventures Part 11 – The Shinkansen Was Efficient. We Were Not.

What could possibly go wrong?

✨ 🚄 ✨ A Day That Covered Ground (Fast)

🎮 Nagoya: The Stop That Started It All

👀 The Bits That Stick

✈️ Fukuoka: A Different Feel

❤️🏮 Right Place, Right Time

🍜 When Something Simple Becomes Complicated

🍜 And Then… Ramen

😴 The Reset

💡 Travel Lessons So Far

✨ Looking Ahead

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #12

🌅 B ME Sunrise Bites – Day 82

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

B ME Bites 73: Japan Adventures Part 10 – Crossings, Costumes and Karaoke Nights

This week’s B ME Bites Trivia Question:

Japan Adventures Part 10 – Crossings, Costumes and Karaoke Nights

From Shibuya crowds to Mario Kart streets and a night to remember

✨ A Day That Went Everywhere (Literally)

🚦 Shibuya: The Crossing Everyone Knows

☕ Cake First, Questions Later

📞 Old Meets New (And Then… Fan Vests?)

🎮 Pokémon, Crowds and A Mystery Celebrity

🧇 Pokéwaffles and Cute Chaos

🦉 The Cutest Police Station (Yes, Really)

🏮 Hidden Culture Between Stops

🌇 A Golden Flame… With a Nickname

🏎️ Mario Kart… But Make It Real Life

🏨 When Booking a Room Becomes a Mission

🦖 Godzilla, Manholes and Unexpected Details

🌊 Yokohama and One More Pokémon Stop

🎤 Karaoke Night, Done Properly

💡 Travel Lessons So Far

✨ Looking Ahead

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #11

🌅 B ME Sunrise Bites – Day 79

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?

B ME Bites 72: Japan Adventures Part 9 - Hello Kitty Buses and Tokyo Beginnings

This week’s B ME Bites Trivia Question:

Japan Adventures Part 9 - Hello Kitty Buses and Tokyo Beginnings

Settling into local life and continuing the Pokémon Centre quest

✈️ Goodbye Road Trip, Hello Tokyo

🏡 Settling Into Sengawa

🌽 The Vending Machine That Made Us Stop

🚄 Planning the Next Stage

⚡ Pokémon Centre Stops (And Unexpected Sightings)

🌸 Travel Lessons So Far

✨ Looking Ahead

In Case You Missed It: B ME HQ Weekly Recap

🌿 Effortlessly Organic Living – Edition #10

🌅 B ME Sunrise Bites – Day 78

Resource Roundup

The answer to this week’s trivia question is:

How did you like the content in this newsletter?