Fasting reminds you: you need less than you think. Fear less than you believe. And you can risk more than you allow yourself.

Last 40 Day fast.

You get one shot at this. One chance to see how far you can stretch, how bold you can be, how much impact you can make.

I know I promised you all I would give the heads up about my next fast. Forgive me. Sometimes the spirit moves and the body follows. Right now is the time, because it always is.

Fourteen days. Maybe more.

Sometimes the most authentic moves can't be scheduled. Can't be planned or announced or prepared for. They just happen when the moment demands it.

 A call from my brother in law set things into motion. Been feeling that pull all week. That restlessness. That sense that something needed to shift, something needed to be released. Tried to ignore it, tried to plan around it, tried to make it convenient.

But the spirit doesn't work on our timeline. It works on its own rhythm, its own knowing. And when it calls for fourteen days of emptiness to create space for fullness, you either answer or spend weeks fighting what wants to emerge naturally.

So here I am. Unplanned. Unannounced. Committing to two weeks of hunger, maybe longer if that's what's needed. Following something deeper than promises or schedules.

This is what living authentically looks like sometimes. Messy. Spontaneous. Guided by intuition rather than obligation. Fourteen days of letting go to see what wants to take hold.

The fast will teach what it needs to teach. The hunger will reveal what it needs to reveal. The clarity will come when it's ready.

Some journeys you plan. Others plan you.

Okung

This is not medical advice. Do this on your own accord. Please consult your medical professional.

After transitioning out of the NFL, I am ready to shed the role of naive rookie and build a team aligned with my values. The world is changing fast, and I believe new frontiers like bitcoin, energy, compute and Africa's growth represent the future. I want my wealth to reflect my belief system, and certainly make an impact. There is money in the bush, and I will invest in me and my family—the best ROI.

I firmly believe the bridge to Africa is poised to be a major global growth market in the coming decades. There are still major risks involved in investing in many African countries and the diaspora - political instability, corruption, weak corporate governance structures. Psychologically, it feels "safer" sticking to more developed markets. I also understand information and financial reporting can be sparse for many African companies. It takes more work to find quality investments.

But this is the last day of my fast, and I am ready to step deeper into my purpose. I am prepared to align my wealth with my values and create tremendous wealth along the way. The time has come to take informed risks, do the hard work, and open myself up to new frontiers. There is money in the bush, and I will not let fear hold me back any longer. Africa represents the future, and I am ready to embrace it with strategic investments that reflect my beliefs. The naive rookie is gone - I am stepping into my purpose and building a team aligned with my values. There is much work to be done, but unlimited potential lies ahead.

When I'm facing a big decision, I fast to get clarity.

But so far, this dry fast is very different. Day 2.

Here’s my process:

Step 1, make time to quiet my mind and listen to the indwelling. I silence external noise so I can tune into my soul.

Step 2, ask myself tough questions to identify what I truly want and need. Not just what others expect of me.

Step 3, recognizing objective truths rather than getting stuck in subjective stories. Hunger to see a situation for the truth of what it really is.

Step 4, yield. Let go of my agenda and pray unceasingly for direction. Even if it mean staying up all night.

Step 5, pay hyper-attention to any insights, synchronicities or intuition that arise during the fast. Every occasion matters

Step 6, accept that others may misunderstand or judge me for following my inner wisdom. But I trust where it leads me.

Step 7, cut the dead weight by releasing people or situations which longer serve me. This frees me to wholeheartedly choose the path ahead.

Today I announced that I am parting ways with my wealth manager.

As a former professional athlete, I’ve all the stories of players going broke with bad investments. Unfortunately, this stigma has kept me from making decisions aligned with my values and belief in the future. Scarcity mindset has plagued me my entire life.

These stories will not define me anymore.

After a 40-day water fast, I missed an old friend - fasting. It quiets my panic. Fear drove me here. There are issues I'm trying to overcome. I pray this ancient wisdom reclaims me.

I don't take food for granted. So many lack basic needs. But fasting brought mental clarity in dark times. It revealed the path forward. Removed distractions. Showed what truly matters. I welcome another journey.

In the subtle discomfort that creeps in, there is beauty. A gentle call to presence washing over me. This beginning holds promise. I now welcome my first dry fast.

“Now if you will indeed obey My voice and keep My covenant, you will be My treasured possession out of all the nations—for the whole earth is Mine And unto Me you shall be a kingdom of priests and a holy nation.”

A Letter to my Children

My beloved,

Our responsibility is to shape, maintain, and improve the world we have inherited from our ancestors. We come from a remarkable land and a proud people, despite what the mainstream narrative might suggest. Our fathers and mothers were Chiefs and great rulers; it’s this richness which flows remarkably in your veins.

Once things are created in the world, whether physical objects or intangible aspects like language, they take on a life of their own beyond our control. They become real and shareable. Within our society, we assign meanings to these objects, and those meanings become commonly accepted knowledge that is passed down to future generations. I speak things so that they may be and pass this gift and essence to you. We, my sweet children, are set apart for holy consuming work.

The concepts of purity and impurity may evoke fear in religious readers, but for us, it is an order, our way of life. Forgive me for my zeal; it has always gotten me in trouble, but I need you to carry this message long after your mother and I are gone: there is a divine order that provides stability and power, allowing us to have hope in an uncertain present. The laws and rituals we partake in were devised to reinforce the symbolic meanings that uphold our world. If we lose these, we will cease to exist.

Hold fast to our ways, be courageous.

Understand that the universe enables us to live in harmony with it, there is a connection between what is and what should be in its construction and maintenance. As stated in Deuteronomy 4:6, following these laws will bring wisdom and understanding, making our nation known for its wisdom.

Be people of wisdom, be children of knowledge.

Beloved, the priestly behavior has always emphasized the connection between the cosmic order and proper behavior, as one implies the other. To neglect the laws meant to maintain order in the universe would lead to its breakdown.

Remember, my children, that our actions and beliefs are intertwined with the world around us. Faithfully contribute to the stability and well-being of our people and the generations to come. Respect the instruction of your mother, obey the discipline of Father and know we do everything out of love.

Your mother and I did this fast to build the courage to raise you properly and in love.

Emenam eti eti.

“You have done well.”

Abba

“Train up a child in the way he should go; even when he is old he will not depart from it.” -Proverbs 22:6

"Stand up men! Those SEC guys are going to crush us again," exclaimed our college strength coach during our early morning workouts. As we ran our Monday sprints, exhaustion and perspiration overwhelmed the team. Young men were slight footed and vomiting, struggling to stay upright. It was the first week of summer training, and our fitness coach aimed to strike an emotional chord. The previous year, we were dominated by the Georgia Bulldogs in Athens. The narrative of the SEC's physical dominance versus the finesse style of our Big 12 conference was proven true as they outperformed us.

This year, my school, Oklahoma State, was gaining national recognition, presenting new opportunities. We had more televised games and contests against teams from other conferences. It was a massive opportunity for us. However, it seemed like the stage might have been too big. Remembering the beating we took from Georgia the year before, I yearned for a rematch. Even better, their defensive line was being hailed as one of the best in the country. That year we had a new recruiting class, a group of junior college transfers, and talented freshmen joining the team.

Later that night, my roommates and a few teammates gathered to discuss the challenge of our offseason workouts. "There are three workout groups for us: 6 AM, 1 PM, and 3 PM," I informed them. Most of them scoffed at the idea of the scorching afternoon session. It was too hot for their liking. But I had a different plan in mind. If I wanted to elevate my game and reach the next level, I knew I had to embrace challenges. I needed to make adversity my ally.

The next day, while others attended the morning session, I waited for the brutal 1 PM workout. Enduring the scorching heat and attending classes in between, I faced skepticism and laughter from those who completed their earlier session. Doubt started creeping into my mind. Was I fooling myself? Yet a small group, consisting of misfits who missed the first session and a few junior college transfers, showed up for the 1 PM workout. The temperature reached 100 degrees, and my Nike cleats were already melting.

Adversity welcomed me with open arms. With a deep breath, I embraced it.

Months later, I delivered one of the best performances of my college career in the rematch against Georgia to kick off the season. The conditions were perfect, just like the 1PM sessions. NFL teams later referenced the film from that game when scouting me. The praise seemed endless.

This fast has been the same. I've learned to love embracing challenges, even becoming somewhat obsessed with them. They push me to my limits and reveal my true capabilities. Throughout this fast, there were moments when I wanted to give in. I've broken down in front of my wife and children. But every time, with their help, I pushed forward, refusing to succumb.

Reflection:

Is there anything you’re afraid of? Maybe an obstacle you don’t think you are capable of?

Practice:

Build a strategy to overcome the question above.

“Happy is the man

who walks not in the counsel of the wicked,

nor stands in the way of sinners,

nor sits in the seat of scoffers;

but his delight is in the instructions of the LORD,

and on his instruction he meditates day and night.

He shall be like a tree

planted by streams of water

that yields its fruit in its season,

and its leaf does not wither.”

In all that he does, he prospers.” (Psalm 1)

It is possible to experience blessings in life. No, I don't have five steps to financial freedom or the ability to guarantee a change in your circumstances. However, I can offer you timeless wisdom that has influenced cultures worldwide and shaped my own perspective.

My wife and I are teaching these verses to our children.

In Psalm 1, the reader is presented with two contrasting ways of life: the path of the righteous, which leads to prosperity, and the path of the wicked, which leads to destruction. The righteous individual is described as someone who meditates, utters and speaks on God's law day and night, akin to a tree planted by streams of water that bears fruit in its season and does not wither.

Let's delve deeper into the Hebrew text of Psalm 1:

• 1. "Happy" (אַשְׁרֵי): The Psalm begins with the Hebrew word "אַשְׁרֵי" (Ashrei), often translated as "blessed," "happy," or "fortunate." It denotes a deep joy and contentment that stems from being in a right relationship with God and following His ways.

• 2. "Does not walk in the counsel of the wicked" (לֹא הָלַךְ בַּעֲצַת רְשָׁעִים): This is a contrastive structure that is common in wisdom literature, often comparing the way of the righteous versus the wicked. The word for 'walk' here is "הָלַךְ" (Halakh), used in the sense of following a path or way of life.

• 3. "Meditates" (וּבְתוֹרָתוֹ יֶהְגֶּה): The word for meditate here is "יֶהְגֶּה" (Yehgeh), meaning to mutter, murmur, or meditate. This implies an active and engaged relationship with God's law, reflecting on and internalizing it.

• 4. "Tree planted by streams of water" (וְהָיָה כְּעֵץ שָׁתוּל עַל פַּלְגֵּי מָיִם): The righteous person is compared to a tree planted by water. This is a rich image depicting vitality, fruitfulness, and prosperity. The word for 'planted' here is "שָׁתוּל" (Shatul), indicating intentionality and care in its placement.

• 5. "Chaff that the wind drives away" (כַּמֹּץ אֲשֶׁר תִּדְּפֶנּוּ רוּחַ): The wicked are compared to chaff, the lightweight casing around a grain that is easily carried off by the wind. This imagery contrasts the stability and fruitfulness of the righteous with the instability and fruitlessness of the wicked.

• 6. "Way of the righteous" (כִּי יוֹדֵעַ יְהוָה דֶּרֶךְ צַדִּיקִים): The word for 'way' here is "דֶּרֶךְ" (Derech), and the word for 'righteous' is "צַדִּיקִים" (Tzaddikim). God knows or is familiar with the way of the righteous, underscoring his intimate relationship with those who follow his law.

• 7. "Way of the wicked will perish" (וְדֶרֶךְ רְשָׁעִים תֹּאבֵד): The same word, "דֶּרֶךְ" (Derech), is used for 'way', but now it is the 'way' of the wicked, "רְשָׁעִים" (Rasha'im), and it will "perish" (תֹּאבֵד, To'aved). This closing line completes the contrast between the two ways of life.

So, in breaking down Psalm 1, we see the foundational themes of life: the contrast between the righteous and the wicked, the call to meditate on God's instruction, and the resulting fruitfulness or consequences thereof.

Let's look again at the progression outlined in the verse:

"Happy is the man

who walks not in the counsel of the wicked,

nor stands in the way of sinners,

nor sits in the seat of scoffers.."

Happiness comes from consciously avoiding the paths of the wickedness. The wording of the verse indicates the human propensity to walk, then stand, and sit.

The goal line is in sight.

Reflection:

As the old adage goes, “Show me your friends, I’ll show you where you’re headed.” By consciously choosing my social circle and being discerning about the company I keep, I can create an environment that promotes personal growth and well-being.

Practice:

Implementing this type of mindset requires recognizing that we have limited control over others' actions and behaviors. However, we have full control over our own choices and who we allow into our lives. To put this into practice, we must be selective in choosing the people we surround ourselves with. Write out one positive influential person in your life, now compare them with people in your inner circle. Ask yourself, in context of all the above: Are they helping me bless myself?

Every NFL player has their "welcome to the NFL" moment, a defining play or instance that burns itself into their memory, solidifying their presence in the big leagues.

In my rookie year, I finally made it to training camp after a lengthy contract dispute with the Seahawks. The resolution came just in time for the grueling days of full pads. This was the moment when the men were separated from the boys, where the physicality of football truly shone.

Practice was intense, tempers flared, and the defense was playing with an aggressive edge. Running backs were being thrown around, a violation of the unwritten rules of practice where we are all teammates. As an offense, we were hyped up, determined to make our presence felt. And in the midst of it all, there was one play that stands out in my mind.

Picture this: in American football, the defense's role is to stop the offense from scoring. Safeties, typically positioned farthest from the line of scrimmage, act as the last line of defense. They prevent long pass plays and assist in tackling runners. But then there's the strategic move known as a "safety blitz," where a safety charges towards the quarterback to disrupt the offense's rhythm.

“Set hut!” The QB yelled, signaling everyone to move on the snap of the ball.

It was on that play, in the midst of the chaos, that I found myself face-to-face with a charging safety. Time seemed to slow down as I made my read.

I was a step too slow. In college this way okay, but in the NFL, everything was faster. Much faster. Young rookie, Kam “Bam Bam” Chancellor was coming with a full head of steam my way.

“Ooooh,” I could hear coaches and teammates in awe at our collision. Kam, had my number that play as I slid across the field face down. Pants dirtied and knees now bloodied, I didn’t see him coming. My pride would not permit me to accept defeat so easily. I cannot lie. There was some jawing back and forth. From my perspective, he jumped the snap of the ball, charging earlier than the play was in motion. Kam would say otherwise.

The next play it was on. Coach Carroll beckoned the team to run through the play again. Perfect. I wanted another shot at him. Let’s just say we were engaged and had to be separated.

Oddly, we had a newfound respect and relationship with one another after that practice. He challenged me and I pushed back. And ultimately, we were better because of it. We were better men.

We need more of this in society. As a global team, we can push each other righteously; ultimately knowing it can help us all become better.

Reflection:

Most shy away from conflict yet healthy forms of competition play a vital role in personal and collective growth. How can you bring out the best in those around you?

Practice:

Shift your mindset from comparing yourself against others to figuring out how to bring the best out of yourself, try to embrace setbacks and challenges. Write down ways to stop thinking about your failures and how you can see every moment as a growth opportunity.

"Wait, you fasted for forty days? That's not possible. Weren’t you afraid that you would die?" This is the consistent response I receive when people learn about my transformation. In return, I usually reply, "Yeah... and strangely, I'm no longer afraid of death. I've come to accept it."

Throughout my life, I've been haunted by one fear that has paralyzed me completely. I've faced gunfire on multiple occasions, endured lacerated lungs and even blood clots, yet those experiences marginally bothered me. But the fear of dying before my children reach adulthood, like my father did, has consumed me. But, through meditation, I now understand that my life extends beyond the physical realm. It is a spiritual essence that lives on in my children and those whom I've impacted the most.

I find it perplexing why individuals in Silicon Valley are fixated on living forever. They obsess over longevity, engage in superficial relationships, and devote their lives to financial engineering. But why desire more of that? Death is not a malady to be cured; it is a wondrous part of existence. True living requires embracing our mortality, for it grants us the precious gift of vitality. Rather than evading it, we should embrace death as a natural and necessary aspect of life. Personally, I appreciate the urgency that comes with knowing my time is limited. It allows me to cherish the moments of watching my children grow up in my embrace and to deeply appreciate each stage they go through.

Our society’s current preoccupation revolves around accumulating material possessions, as we shy away from accepting the uncertainty of the future. This prevents us from adequately planning for the well-being of future generations. By meditating on death, we can find peace and acceptance. Life, in essence, provides me with the opportunity to pass on my vigor and understanding to those who come after me.

I pray that you die of good age, old and full of years, and most importantly the ones you love most will be gathered around you.

Reflection:

When faced with various options and opportunities, ask yourself: "Does this contribute to my purpose? Does it align with my values and aspirations?" By keeping your purpose in mind, you can filter out distractions and focus on what truly matters to you.

Practice:

Take a moment to reflect on your purpose and how you want to be remembered. Grab a sheet of paper, whether it's a digital document or a physical one, and start typing or writing with a permanent marker.

In the backfield, we had the legendary Marshawn Lynch, known as Beast Mode. The entire stadium, the entire world, knew the ball was going to him. We were just inches away from victory, on the verge of becoming a dynasty that could rival the New England Patriots. As an offensive line, we shared knowing smiles in the huddle. This was the moment we had dreamed of, with yards to go and the best running back in the game. It was all on us.

But then, the call came in. We were going to pass. "What the f—," muttered one of my fellow linemen, a mix of disappointment and disbelief creeping in. Deep down, I felt it too, but I couldn't dwell on it for long. I still had faith in our quarterback, Russell.

(Credit: kansascity.com)

Breaking the huddle, I faced off against Vince Wilfork, a formidable force on the New England Patriots. They knew exactly where the ball was going. The rest, as football fans know, is history. Malcolm Butler's stunning interception sealed their victory and shattered our dreams of a second straight Super Bowl title.

(Credit: ESPN)

In the locker room, the atmosphere was heavy with disappointment. Emotions were raw, and anger filled the air. Helmets were thrown, tears were shed, and coaches were yelled at. Anger can be dangerous, and it's something we all struggle with at times. But amidst the chaos, there was one person who surprised me: Marshawn. Instead of lashing out or venting his frustration, he had his headphones on, blasting music and rapping at the top of his lungs. He was fully dressed and ready to leave, while others were still coming into the locker room.

Marshawn's calm and composed demeanor spoke volumes. Despite the heartbreak and the missed opportunity, he showed a level of poise and resilience that I couldn't help but admire. It was a reminder that true leadership isn't about losing control in the face of adversity, but about finding the strength to stay composed and focused even when things don't go as planned.

That moment in the locker room stuck with me. It taught me that in the face of disappointment, we have a choice. We can let anger consume us, or we can redirect our energy and focus on the next opportunity. Marshawn's example of handling disappointment with grace and dignity left a lasting impression on me and the entire team. It was a lesson in leadership and a reminder that true character shines brightest in moments of adversity.

Reflection:

“Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah” - Psalm 4:4

What does this mean to you?

Practice:

I encourage each of you to reflect on that moment when rage clouded your judgment, and if it's possible, reach out to the person you hurt. Initiate that difficult conversation, apologize from the depths of your heart, and strive to rebuild what was once broken.

The NFL or NBA sports drafts are a captivating spectacle, filled with anticipation and dreams coming true. I remember my time vividly.

Picture a young man, impeccably dressed, sitting in the green room, surrounded by his family and close friends. You know the story. He's worked tirelessly for this moment, dedicating years of his life to honing his skills and proving himself on the field or court. He's on the verge of becoming a professional athlete and a millionaire overnight.

As his name is called and he walks across the stage to shake hands with team executives, the weight of the world seems to lift off his shoulders. Excitement courses through his veins as he puts on the team's hat, proudly displaying his new allegiance. The cameras flash, capturing the joy and pride radiating from his face.

But amidst the celebration, what this young hopeful may not realize is that with newfound fame and fortune comes a whole new set of challenges. The phrase "mo money, mo problems" starts to take on a deeper meaning. Suddenly, people from his past and even strangers begin to emerge from the woodwork, seeking their share of his success. Long-lost friends and distant relatives believe they are entitled to a piece of his newfound wealth.

It's a harsh reality check. The young athlete is faced with financial decisions he's never encountered before. He must learn to navigate the complex world of investments, taxes, and budgeting on a whole new level. There are agents, financial advisors, and hangers-on vying for his attention, each with their own agenda.

On top of that, he must handle the pressures of being a professional athlete. The demands of the game increase tenfold as he faces higher expectations, intense scrutiny, and the constant need to perform at his best. The world is watching his every move, and any misstep can have serious repercussions for his career and public image.

Amidst all this, he has an expectant family or loved ones who rely on him for support and stability. He must learn to balance the demands of his career with the responsibilities of being a partner, parent, or caregiver. It's a juggling act that requires maturity, patience, and the ability to make sound decisions. This young man, this player has a high likelihood of being stolen from and extorted. If only this young person could know how to stand up for himself with the ones he loved most.

This player is me. And countless others.

Wise, timeless words which I now wholeheartedly adopt, “... [There is] a time to embrace and a time to refrain.” (Ecclesiastes 3:5)

Reflection:

We all have pressures and expectations that are laid upon us. Sometimes by ourselves, sometimes by others Sometimes justly and sometimes unjustly. We have varying responsibilities at every stage of life that we must embrace and we have pressures that may call for a refrain.

Practice:

Take an inventory of the responsibilities that you find yourself embracing. Prioritize this list in order of the most essential to the least essential. Cut where necessary and appropriate.

Is the concept of a "generational curse" real? Exodus 34:7 states that God visits the iniquity of the fathers on the children and the children's children, up to the third and fourth generation. This notion can be unsettling, especially if your family has a history of hidden secrets and you see patterns repeating themselves.

My family has plenty.

But here's a colorful twist: Instead of focusing solely on generational curses, let's explore the concept of generational health. Generational health refers to how the well-being of our ancestors impacts our own health, which, in turn, affects the health of future generations. Health is all about being free from illness or injury, and it is influenced by various factors.

Generational curses used to frighten me. As a young Nigerian boy, I would often hear adults using African idioms to curse one another, like "May your offspring never rest!" or "God punish you!" It seemed as though the weight of past actions was carrying over to affect the present.

Whether we believe in generational curses or not, they have been mentioned multiple times in the Bible and Ancient Near East Literature. The idea is that these curses are passed down as punishment for the sins of previous generations, affecting subsequent generations for a limited period of time. However, let's add another layer of understanding. While we are responsible for our own decisions, it's important to recognize that our choices have long-term consequences.

I once had an NFL teammate who constantly expressed his determination not to become another statistic as a black male. He shared how his father had made poor choices, fathering north of ten children with different women in a very small town. He vowed never to repeat that pattern. However, years later, I unfortunately witnessed him struggling with multiple children from different partners and an inability to build meaningful relationships. He was becoming the very thing he wanted to avoid. It was then that I realized curses weren't some mystical force possessing us, but rather a series of actions and behaviors that ultimately impact future generations.

Seven days left.

Reflection:

How would your actions change if you knew that four or five generations after you could be significantly affected? Understanding the potential impact of our choices on future generations can inspire us to make wiser decisions and strive for generational health.

Practice:

I find that taking time aside to articulate embedded pain helps me change my behavior. Write down a deep secret your family carries, it’s not to be shared with anyone. Ask yourself how this affects you and your relationships with others.

As I stood in front of the mirror, struggling to tie my tie for career day in highschool, I couldn't help but notice the pain in my mother's eyes. It had been fifteen years since my father was lost to a senseless shooting, and my mother had been my pillar of strength ever since. She had faced the challenges of single parenthood with unwavering determination, but today, as she tried to help me with this simple task, I could sense her frustration and self-doubt. We were miserably failing at this task.

This was a job only a man could do.

To redirect our shared pain she spoke about the importance of using the right image to convey who you are, and I knew she wanted nothing more than to equip me with the tools and confidence to succeed. But as her hands trembled and her voice faltered, I realized that this moment was about more than just tying a tie. It symbolized our journey together, the hardships we had endured, and the unspoken pain that still lingered within us. This tie was a symbol of what we lost but also the future she wanted for me.

I chose the dove emoji as the symbol for Okung Fast for several reasons.

Many recognize the dove as a symbol for peace with God and the imagery is used throughout Biblical literature and ancient texts. Yeshua instructs his followers to be “gentle as doves and shrewd as serpents” - an incredibly powerful juxtaposition. Water-only fasting has taught me the importance of honing both of these skills. How can one be gentle as a dove yet shrewd as a serpent?

This is perhaps where one can discover the most potent insight on the topic: how we react to situations that are uncomfortable, inconvenient or unjust.

To be gentle is essentially the opposite of being triggered. This isn’t to say that we are robots or that we do not contain human feelings or emotions. But, gentleness can be understood as the ability to harness that raw emotion into a productive response. The ability to respond vs the knee jerk tendency to react. If you are on social media for more than 10 minutes, you are tempted into unhealthy reactions constantly. If you don’t know what i’m talking about, check out the comments section under a few of my posts.

Gentleness is part of the antidote to healing the world. There is an abundance of frustration and a shortage of simple patience.

Reflection:

Think back to a moment when you felt your control slipping away, consumed by a fit of rage. Reflect on the implications of that anger, the damage it may have caused to yourself and others. But amidst the chaos, remember this: your true power lies in the ability to redirect that energy.

Practice:

In moments of intense heat and pressure, I have discovered the power of images and objects to ground myself. These visual cues serve as reminders, guiding me back to a place of calm and stability. Find a photo or object which can help you.

After 30 days of water-only fasting, I've discovered a remarkable method to boost my glucose levels without consuming any food.

It involves two simple yet profound practices: breathwork and grounding.

I began to understand these practices by mimicking nature and natural systems, embodying the principles of a field called Biomimicry.

Consider the words of a great prophet:

My research revolves around closely observing the purity of nature: plants, animals, and even children. Their behaviors have provided invaluable insights, particularly my own children who have become my greatest teachers. They effortlessly embrace being barefoot and breathing through their bellies, while we adults confine our feet in shoes and breathe shallowly from our chests.

The creations of the Most High God have served as profound inspiration for man's greatest designs. Through observing and studying creation, we gain insights into the scientific laws that govern the universe and appreciate the Designer behind it all. For example, humpback whales have inspired advancements in wind power, bullet trains have been designed to emulate the efficiency of birds, and even Velcro finds its inspiration in the structure of burdock burrs, which use hooks or teeth to disperse their seeds. These remarkable examples highlight the intricate beauty and functionality of nature, spurring innovation and creativity in human design.

Nine days left.

Reflection:

By observing and learning from nature's ingenious designs and problem-solving techniques, biomimicry has offered innovative approaches to address complex human problems. What can you learn from studying nature? Genius is found right below your feet.

Practice:

Allow me to guide you through a simple exercise: Imagine your belly is a balloon that is currently deflated. As you slowly breathe in through your nose, counting to 5, visualize your belly balloon expanding. Then, as you exhale slowly through your mouth, counting to 5, experience your belly balloon deflating. This straightforward exercise not only brings calm to your mind but also promotes healing within your body. Through conscious breathing and grounding, we can emulate the harmony of nature.

Age and Testosterone - two words that many believe are at odds. I'm living proof that this isn't necessarily true. Yes, even with a demanding NFL career behind me. Watch this…

After leaving the NFL, exhaustion took over my body, mind and spirit. I underwent a series of tests, revealing shocking biomarkers. My testosterone was a dismal sub-300, while the norm is between 300 and 1,000 ng/dL. I needed a game plan to boost these numbers and regain normal levels.

Unlike many other men and athletes I knew, T-Boosters, with their myriad of side effects, weren't an option for me, personally. The downsides do not outweigh the upsides. I aspire to live long enough to enjoy the presence of my grandchildren, so for me, the tradeoff of short term performance enhancement simply does not align with the practical goal of long term, sustainable health. Instead, I took a natural route - long term water only fasting. The results? My testosterone levels shot up! But why did this work? Let's explore.

Testosterone in men plays a vital role in sex drive, sperm production, muscle growth, bone health, mood, energy, just to name a few benefits. I noticed an uplift in all these areas as my testosterone levels improved. As far as I can tell, this was all thanks to fasting.

Fasting put my body in a long term state known as ketosis. This is when the body burns stored fat for fuel. It's like your body tapping into its natural reserves, and the process can enhance testosterone production. Many of my carnivore diet and intermittent fasting friends strive to achieve ketosis by through their diet choices because of its wide range of health benefits

But the burning question - can fasting safely increase testosterone levels? In my case, the answer is an emphatic yes! Not only did my testosterone levels normalize, but my overall health improved significantly.

Age, career pressures, or lifestyle choices need not dictate your health. We have the option to harness the natural power which already exists within our own bodies. In the fight against low testosterone, fasting was my natural, effective ally.

Reflection:

The discussion about steroids is not comfortable. Many athletes and former athletes choose to avoid the topic entirely due to its associated stigma. But the facts are, a variety of performance enhancing supplements permete your favorite sports and go largely unchecked. As discussed in Day 7, it is not only spiritually significant, it is also detrimental to the long term health of the body. Our society largely chooses to ignore these side effects in exchange for the short term pleasure of enhanced entertainment. Consider the implications and the degrees of complicitly we all share.

Practice:

In what ways are you currently trading short term gains and sacrificing long term health? Consider changing those areas of your life by prioritizing the health of your future self.

“But the midwives feared God, and did not do as the king of Egypt had commanded them, but let the boys live.” - Exodus 1:17

The International Definition of Midwifery:

My wife and I are excited to share our journey with you as we prepare for the arrival of our third child. At this stage of my fast, sharing openly has become an unexpected gift. We have made the decision to have a home birth, and we are fortunate to have a wonderful midwife named Em by our side.

Em is a partner in our health. She offers personalized and continuous care, always making sure our needs are met. Patient and assertive, Em believes in a non-interventive approach, meaning she limits the use of medical technology like sonograms unless it is necessary. She focuses on the natural aspects of pregnancy and birth, and only if there are any concerns, she refers us to medical professionals for further support.

Last year, as we were preparing for the birth of our second son, we had hoped for a home birth. However, circumstances changed when he arrived earlier than expected, making a hospital birth, by law, necessary.

We found ourselves in a hospital unfamiliar to us, dealing with a staff we didn't know, all amidst the challenges of the COVID vaccine mandates. I remember that day so clearly when my wife went into labor at home, and we had to act quickly for the sake of our unborn son. Thankfully, a friend had recently introduced us to a doctor in a nearby hospital, providing us with a connection in this defining moment.

In the midst of the urgency, I reached out to my sister who graciously offered to look after our oldest son. With our minds focused on the task at hand, we raced to the hospital, navigating the roads as my wife “guided me” through her labor pains. Upon reaching the hospital, I dropped her off at the ER, only to face parking challenges and strict security guards who wouldn't allow me to leave my car.

Time was ticking. My yelling wife assured me of the fact.

Meanwhile, unbeknownst to me, the hospital staff hurriedly whisked my wife away, following their strict COVID medical mandates.

As I finally made my way to the ER, clutching my phone with our midwife, Em, providing guidance from afar, I could feel the intensity of the moment. I didn't want to miss the birth of our son for anything, but I had no choice but to endure the slowing COVID mandates in place. Eventually, I reached my wife's side, seeing her lying on the table with a mask halfway on her face. Our son was ready to make his entrance into the world. At that moment, I updated Em while preparing to catch our precious boy.

Amidst the chaotic environment, some nurses expressed their cynicism, knowing we had preferred a home birth and questioning why our skilled midwife wasn't physically present. The tension in the room was palpable, and their backhanded comments added to the challenge. However, my wife delivered successfully, bringing our son into the world. I would find out later, Em drove forty five minutes to the hospital and was standing outside the hospital working to ensure we had everything we needed. She didn’t need to but she did.

Although our birth experience was not without difficulties, one thing was clear: we had someone, our midwife Em, who interceded on our behalf. She became an integral part of our family, providing support and guidance throughout the journey. Now, after the trauma we experienced, we now have the opportunity to try again, filled with hope and the knowledge that we have a trusted ally by our side.

Reflection:

As much as the western society promotes individualism, in my growing maturity, I realize more than ever how essential it is for people to stand in the gap for others. I’m thankful I have plenty who do this for me. As I work towards the last ten days of the fast, I feel myself interceding for many. Who intercedes on your behalf?

Practice:

Write a letter to someone who intercedes for you. Tell them how appreciative you are. The little things matter.

The biblical Creation story begins with nature and in emphasis on food.

In the sacred tongues of old, a harmonious echo resounds, where the word "ah-kl" intertwines the realms of nourishment and consumption. This timeless root, found abundantly in the Hebrew Bible, breathes life into over 900 verses, speaking of sustenance divine. In the Holy Quran's sacred verses, a symphony of words unfolds, as the notions of food and drink grace the pages, repeated in harmony 171 times for nourishment, 109 times for the act of eating, and 131 times for the refreshing waters that quench our souls.

These sacred texts, bound by language, are wisdom, reminding us of the sustenance which drives lives. A beautiful interplay between nourishment and our spiritual journey.

The universal law of the ancient worlds beautifully illustrates the significance of food in the story of creation. On the third day, God introduces seed-bearing plants and fruit-bearing trees, emphasizing the crucial role of nourishment in sustaining life. The establishment of seasons and festivals through the sky further underscores the cyclical nature of the natural world. Through this narrative, we discover that as humans, we are not separate from nature but intimately connected to it. We are both a part of nature and witnesses to its beauty and harmony.

I feel transformed.

Sometimes, I find myself seated on the grass, fully embracing the practice of grounding. As my body settles into the earth, a profound sense of presence envelops me. I can feel the blades of grass beneath me, the soil mingling with my toes, but there's a deeper stirring within me, something indescribable.

It's an essence, a vitality that resonates with the very core of the earth. It's a harmonious connection between nature and myself, as if the nutrients and energy in the soil were meant specifically for me. Perhaps this is the ancient sensory experience that echoes through the pages of antiquity's literature.

Reflection:

What does it mean to bear fruit?

I want to open up and share something personal with all of you. My wife and I are currently in third trimester of pregnancy, eagerly awaiting the arrival of our child. As I reflect on this journey and immerse myself in my studies, the concerns of the world seem to fade away. Instead, my thoughts gravitate towards a troubling trend in the United States.

By the year 2025, it is projected that nearly 10 million couples will face difficulties in conceiving a child. It's disheartening to see these numbers rise. In the past, women typically had their first child around the age of 21, but now, that age has shifted to around 26 or 27. It's a stark reminder of the challenges many couples face when starting a family.

In light of this, I hold my wife in the highest regard. I deeply respect and honor not only her, but all the women who carry and nurture children. They deserve the utmost admiration and respect in our society. I often remind my wife of this, saying, "You not only carry our children, my beloved, but you carry the future of our nation."

Practice:

Fruit is the beautiful outcome when a healthy plant fulfills its purpose. In a similar way, we as individuals have innate talents and abilities that we are meant to cultivate and share with the world. Today, take a moment to reflect on what you are uniquely designed to do. Write down actionable steps to organize your life and prioritize the activities that will help you fulfill your purpose and bear the fruit of your potential.