Hey there,
How many times have you said it? “I’ll start on
Monday.” Or, “I’m waiting until the New Year.”
Trust me—I hear it ALL. THE. TIME. But here’s
the cold, hard truth: waiting around for “the
perfect time” is the surest way to keep everything
exactly the same. And that means more of the
same habits, the same frustration, and yes, more
of the same regrets.

Want a quick story? 
Take a page from J.K. Rowling’s life. She started
writing Harry Potter as a single mom on welfare,
scribbling down notes on napkins in coffee shops.
She didn’t wait for the “perfect time” or a big
publishing contract. She just took action, every
single day, on her dream. That’s why we know
her name now—and why her story is
known worldwide.

If Rowling had waited for things to be easier or
for her circumstances to change, she’d still be
waiting, and the world wouldn’t have Hogwarts
or Harry. She didn’t wait for a new year, and
neither should you.

Look, here’s the truth:
That “next Monday” mindset is a graveyard for
goals. Every day you let slip by is one you won’t
get back. And one day, all those “next Mondays”
add up to a lifetime of missed opportunities.

So, what can you do today? It doesn’t need to be
huge. Pick one action, one small step toward the
future you want. Stop putting it off for the
New Year. Start now!

Need inspiration? 
Check out our latest podcast episode—it’s loaded
with tips to get you started. And if you’re ready to
grab 2025 by the horns, just hit reply with
“I’m ready,” and let’s get you on the fast track.

Time’s ticking, my friend.
Don’t wait another day.

Go get it!

Onward and upward!

Live FullFueled. Live Beyond Limits!🧨🚀

Hey,
We get it—life gets busy, and the holiday
season has a way of convincing you that
“I'll start fresh in the new year!” But here’s
the truth: procrastination is a thief. It steals
time, steals opportunities, and most
importantly, it steals your health. Why wait
until 2025 to finally take control of your weight?
Start today, and make 2024 your best year yet!

At Alessi Functional Health, we’ve helped
countless individuals just like you shed
stubborn pounds through our proven Genesis
Weight Loss Program. And now, we're offering
something exclusive for our loyal newsletter readers.

📣 Here’s the Deal:
If you book an appointment within the next
24 hours and jump on a quick call with our team
before the end of October, we’ll give you:

🟢 A FREE Weight Loss Consultation 
(valued at over $500)

🟢 An Alessi Functional Health Gift Basket 
Packed with goodies, freebies, and everything you
need to kick-start your weight loss journey!

But here’s the catch—you MUST book before
the clock strikes zero. The moment you let this
offer slip away, you're letting more than just time
get by. You’re letting your health slip further into
the future too.

Imagine This:
Instead of waiting until January to start
your fitness goals, you’ll already be ahead
of the game. While others scramble in 2025,
you’ll have results—you’ll be thriving.

So, why wait? Make today the day you stop
procrastinating and start making moves.
Don’t just “end the year”—finish strong! 

Click the link below to secure your spot and get
the transformation you deserve: 👉 BOOK NOW

Let’s make 2024 the year that you take charge.
No more waiting. No more excuses.

Stay strong, and let your habits guide you.
This is your time!

Yours in health
Matt Tack
COO, Alessi Functional Health

Onward and upward!

Live FullFueled. Live Beyond Limits!🧨🚀

Hey,
Life has a way of testing us when we least expect it. Recently, my family and I
faced the stress and uncertainty of Hurricane Milton. We found ourselves
standing in the shadow of losing our home, with cherished memories like
family photos and heirlooms at risk.

The days leading up to the storm were filled with anxiety, and when the
winds finally died down, the fear of the “what if’s” lingered. I thought we
were out of the woods, but what followed caught me by surprise.
With no power at home, cooking wasn’t an option.

Our routine was completely thrown off, and I hadn’t worked out in
over a week. My body was sore, my eating was all over the place,
and mentally, I felt completely overwhelmed. Depression started
creeping in as everything felt out of control.

It was in this moment that I realized something: I needed to get back to the basics.
What saved me from sinking deeper wasn’t some grand plan or breakthrough
moment. It was my habits. Habits are your discipline in times of chaos, your north
star when everything else seems off course.

Slowly but surely, I stuck to the habits I’d built over time, and I felt the shift.
Things didn’t turn around overnight, but they started to stabilize. My mood
improved. My body felt better. The fog began to lift.

Here’s what I learned:

life is unpredictable. Storms—both literal and figurative—are going to come your way,
and they may throw you off course. But it’s the habits you build now, in times of calm,
that will carry you through those storms. They don’t have to be perfect. They just
need to be consistent.

If you're going through something tough right now, or even if you're just feeling
stuck, remember this: Go back to the basics. Focus on the small habits that keep
you grounded. They’re your anchor when everything else is blowing in the wind.

Stay strong, and let your habits guide you.

Onward and upward!

Live FullFueled. Live Beyond Limits!🧨🚀

Matt Tack & Dr. Alfred Alessi

We are thrilled to share our latest podcast episode featuring the
dynamic and inspiring Alexa Nejaime!

In our recent episode, Alexa dives deep into her entrepreneurial journey,
opening up about the challenges of balancing work and side hustles,
the impact of family on career choices, and how her passion has fueled her success.

Together with Dr. Alessi, Alexa reflects on the importance of
parental support and how it shaped their career paths.
From her fitness journey to stress management,
she offers invaluable insights into navigating rock-bottom
moments and using them as catalysts for growth.

Here are some Key Takeaways you need to make note of:

• Pursue Your Passion: Alexis discusses the courage it took to leave a
  stable job and pursue her true calling, aligning her career with her future goals.
  

• Mindset Matters: She emphasizes the power of positive self-talk,
  setting healthy boundaries like avoiding social media in the morning,
  and practicing gratitude to enhance well-being and attract positive energy.

• Visualizing the Future: Alexis shares the importance of staying focused
  on the bigger picture, using visualization to stay grounded and motivated.
  
  

Don’t miss this episode packed with tips for balancing work, life, and self-care,
and hear Alexa book recommendations and inspiring visions for her future.

Listen in here!
Balancing Hustle and Health: Alexa Nejaime on Passion, Stress, and Personal Growth • Full Fueled (spotify.com)

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Hey,
On our latest episode of the Full-Fueled Podcast,
Dr. Alessi and I dive deep into one of the most crucial
topics of our time—personalized medicine and its impact on your longevity.

Imagine having a roadmap tailored specifically to your unique
genetic makeup, lifestyle, and health goals.

That's what we're talking about—moving beyond the one-size-fits-all approach
to healthcare and instead, creating a personalized strategy
that supports not just your current health but your long-term vitality.

In this episode, we break down what personalized medicine
really means, how you can start building your roadmap, and
the transformative effects it can have on your life.

From understanding your body's unique needs to optimizing your health for
the long haul, this conversation is packed
with insights that can set you on a path to a longer, healthier, and more vibrant life.

👉 Listen to the full episode here: Personalized Medicine & Longevity

Whether you're just starting out or already on your health journey,
this episode is a must-listen. Let's build your roadmap together.

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Radical Curiosity.
What does that mean?

My wife and I went on a marriage retreat this past weekend.
We’ve been blessed with a great marriage,
but it wasn’t until this past weekend I found out why…
There’s a respectful radical curiosity we have towards one another…

The woman I married 12 years ago is definitely not the same woman
I am married to today. And I respect that…everyday I want to
learn more about who that human is evolving into.

We didn’t go on this retreat because we were having problems…
However, we did come out of this retreat with a deeper respect for one another.
It’s another great reminder that these investments are priceless.

Marriage Hack:
Have a radical curiosity towards your wife and watch
your perspective change on how you approach your spouse.

Only one way to live and that’s Full-Fueled!
Be curious!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Hey,
I was recently listening to Ed Mylett's podcast with world-renowned longevity expert, Dr. David Sinclair, and it got me thinking—most people aren’t taking aging seriously enough.

We often live as if we’re invincible, ignoring the reality that the aging process is happening every single day.
But what if I told you there are ways to interrupt that pattern?

Science has evolved in such a way that in the near future, there may be breakthroughs that could allow you to buy back 10+ years of your life.
However, the real question is:
will you be in the physical condition to make the most of those extra years?

The journey to longevity doesn’t start with a magic pill or revolutionary drug.
It starts with you.
You have to interrupt your current habits and commit to becoming the healthiest version of yourself today.
That’s where the foundation of true, lasting change begins.

If you're ready to make a change, I’m excited to introduce our latest weight loss program at Alessi Functional Health. 
No gimmicks, no grueling hours in the gym—just follow the plan, and you’ll lose 0.5 to 1 pound per day. It’s simple, effective, and proven

Are you ready to take action and invest in your future? Start by booking a
FREE consultation today!
No strings attached. Just reply to this email with the word “Longevity,” and we’ll get you the details to kickstart your journey to a healthier, longer life.
Let’s do this together!

Best,
Matt Tack
COO, Alessi Functional Health

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Next time you think you don’t have the time to do something you know you should be doing…

Remember this:

There are 168 hours in a week.
That’s 1,440 minutes each day.

Let’s break it down:

• Work: 40 hours a week

• Sleep: 8 hours a day (56 hours a week)

• Quality Time with Family & Friends: 3 hours a day (21 hours a week)

• Downtime/Relaxation: 3 hours a day (21 hours a week)

After all that, you still have 30 hours left every week to attack your goals and pursue your dreams.

It’s not about having time; it’s about making time.

So, what will you choose?
Excuses or Results?

The choice is yours.

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout of the week:

1.5 Mile Run then...3 Rounds

20 Goblet Squats

20 KB Swings

20 KB Thrusters

50 Hollow Core Flutter Kicks

I’ve been thinking about this a lot lately…

Above the line and below the line thinking…
We often have the best intentions…
But our minds take us below the line…
Meaning, our minds put fears and worries…

Why?
It’s a habit…
Most people, including myself, worry…
Well what if this happens and what if that happens…

I was speaking with my coach the other day and he asked me this question…
Are you thinking above the line or below the line?
Above the line thinking is keeping your mind focused on the best possible outcome.
Your below the line thinking brings in worries and fears that cause you to stall.

What’s the application here?

Think about life’s possibilities and where you intend for life and situations to go.
Then, what is the best possible outcome?
Acknowledge that there may be some hiccups, but tell yourself that will be okay.
And get yourself back to the neutral thought of the best possible outcome.

Hope this helps you!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout of the week:

Warmup (3 Rounds):
1 minute jump rope followed by 20 lunges
(Can be weighted)

Workout (3 Rounds):
20 KB Deadlift High Pulls
30 KB Swings
40 Flutter Kicks with an engaged core
50 Toe Taps with an elevated step

¼ Mile Bike or Run

Mindset, Nutrition and Muscle 💪

Justin made a commitment…
He committed to living the healthiest life possible for his family.
He’s the generational change. - Legacy!
When he started out alcohol was something that was a pleasure for him…
Now, it’s hanging out and playing with his kids.

He’s an intentional Dad that stepped into his calling as an Alpha Male!
This world 🌎 needs more people like Justin,
who can commit to a process and follow through.
Justin realized he needed to be coached on the mindset,
the nutrition and now comes the 💪 muscle…
Justin next step is a six 6️⃣ pack in 3 months.

This is how he’s going to do it…

1. Before every shower he’s going to do 30 Flutter Kicks and 30 Bicycle Crunches

2. Every time he sits down at the TV he’s going to do at least 2 minutes of planks. (Whether or not the kids jump on his back).

3. 4 strength session of at least 25 minutes every week!

👋 P.S. I didn’t even tell you that Justin has a demanding job, a wife, 4 kids and one being an infant child.

If he can do it, you can too!

DM me “FIT” and we’ll get a plan together for you!

This isn’t about “weight loss.” It’s about becoming the most dominant version of you!

Watch his progress! Justin Matthew

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Steve Jobs was the co-founder, Chairman and CEO of Apple Corporation and died in 2011, aged 56, after losing his battle with Pancreatic Cancer.
He posted the following observation just prior to his death.
Very profound and a realization that only became obvious when he was confronted with his certain demise.
Steve Jobs died a billionaire ( $10.2b ) at age 56.

This is his final essay:

"I reached the pinnacle of success in the business world. In some others' eyes, my life is the epitome of success. However, aside from work, I have little joy.
In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death.

You can employ someone to drive the car for you, make money for you but you cannot have someone bear your sickness for you.
Material things lost can be found or replaced. But there is one thing that can never be found when it's lost - Life. Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down. Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time.

You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down - you go down with it. Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness!

Don't educate your children to be rich. Educate them to be happy.
So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food. There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage!

The six best doctors in the world are:
Sunlight, Rest, Exercise, Diet, Self-confidence and Friends.
Maintain them in all stages and enjoy a healthy life."

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout:

3 Rounds

40 Yard Sprint then...

10/10/10 - KB Thruster, KB Squat to Press, KB Goblet Squat

20 - KB Swings

20 - Pushups

20 - KB High Pulls

3 rounds w/ the 40 yard sprint

A Ferrari takes 3 months to build.
First part of process is building the engine. Each engine is hand built and crafted for precision. That then is followed by casting the mold to fit that engine, which is then followed by stitching and stretching of the leather with the purest upholstery. This all takes a total of 3 months and it can take over a year to get one.

Did you know that God crafted you with even more detail?
He crafted you to be an image bearer. He crafted you in the image of his likeness with extreme level of detail. We often are willing to spend large sums of money on the car we drive, but forget about the Ferrari you were handed the keys to at birth. If I’m talking to right person, someone probably stole your keys.🔑 Now’s the time to get them back!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout:

3 Rounds:

1/4 mile run

Then…

50 Flutter Kicks / each leg

30 KB Swings

20 KB High Pulls

30 Push-ups

1/4 Mile Run and then repeat 🔁

My wife and I separated…

Now the first thing you’ll hear 👂 from most people is
“I’m sorry, I hope y’all figure it out.” Or “I’ll be praying for y’all.”
The fact is, it was intentional. She’s in
Michigan for the summer and I had to get some work done in Tampa. So…

- She coordinated all the girls summers programs.

- She coordinated with my family on super cool
summer vacation activities w/ the girls.

- She still maintained her work activities as an attorney.

- She coordinated and met up with her good friends…
invested in their lives as they invest in hers.

- The list goes go on and on…

Point here is this…

So many MEN want to take the easy way out and not see the gratitude in a strong woman. Yes, I am lucky and blessed, absolutely. But I had to do a lot of soul searching to see how lucky and blessed I am. And sometimes, it takes some time away to see how beautiful 🤩 the life is you have! A little separation is a good thing when your heart ❤️ is prepared to do it.

Challenge to you MEN out there:

- Find some gratitude, TODAY! A strong man has the power to make an even stronger woman. However, you must see it first.

- You have two controllable, ATTITUDE and ACTIONS. Make sure you check both at the door! 🚪

Workout of the week

1. 10/10/10 (30 Total) - Thruster, Squat to Thrust, Goblet Squat

2. 20 - KB Deadlift Highpulls

3. 40 (20 each leg) - Flutter Kicks

4. 1/4 Mile Run

30 minute AMRAP or do 3 full rounds

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

You're busting your back at the gym, but those scales aren't tipping in your favor. Sound familiar? You're not alone. Here’s the brutal truth: training is just 10% of the battle. The real game-changer? Nutrition. That’s right—90% of your results come from what's on your plate.

Why You Need to Master Your Macros:

Proteins:
Build and repair. Without enough, your muscles don't recover. You need it, especially after those tough workouts.

Carbs: 
Your body's premium fuel. They keep you powered from the first rep to the last stride.

Fats:
Don’t fear them. They’re crucial for hormone production and could be the game-changer in your mood and energy levels.

Starting with your macros isn't just about eating right; it’s about sculpting a disciplined, unstoppable version of you. When November and December roll around, while everyone else is piling on that "holiday weight," you’ll be the one turning heads at the holiday parties.

Here's what I want you to do:

Set a Clear Goal:
What's your target? Define it.

Track Your Macros:
Every bite you take should be a step towards your goal.

Stay Disciplined:
This isn’t about restrictions; it's about making smarter food choices that fuel your dreams. Consistency in your food choices always works best!

Let's not wait for a New Year's resolution that fizzles out by February.
Start today. The body you want in 2024? It's forged right now in the choices you make today.

(Note: if you need help with this, we have a great Full-Fueled App that can track your macros for you. Plug and Play. It creates the daily discipline you need in order to become the best version of you!)

If you’re looking for some extra help…

Go ahead and book a call with me and we can set up a game plan for you to succeed!

https://calendly.com/fullfueled/open-space-for-meetings

If you found this kickstart guide helpful, share it with someone who needs to hear this too. We’re all in this together, and a little nudge can propel someone else to start their journey.

Functional Workout of the Week:

Pushup Pyramid
(10 – Standup – 9 Standup – 8 standup…all the way to 1.

And then go from the bottom to top….1 – Standup – 2 Standup – 3 – Standup – all the way back up to 10.

Foundation Workout

(Try to do this with a friend or Partner)

20 Kettlebell Swings / While Partner does in place Lunges
-High Five and then switch

20 Kettlebell Goblet Squats / While partner does High Knees
-High Five and then switch

20 Kettlebell Deadlift High Pulls / While partner does Flutter Kicks
-High Five and then Switch

Finish with a ¼ Mile Run with a Good Pace!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Great news for our fitness family! 🌟

We’re excited to announce a special Workout Meetup and Recovery Session this Saturday at The Clinic. It’s a fantastic opportunity to boost your fitness, meet fellow enthusiasts, and enjoy a rejuvenating recovery session.

Here’s what you need to know:

• Date: This Saturday

• Time: 7 AM to 9 AM

• Location: 800 W MLK Blvd., Tampa, FL 33603
  
  

Whether you're a seasoned athlete or just kicking off your fitness journey, everyone is welcome! It’s a perfect setting to challenge yourself, learn from others, and have a great time.

After our workout, stick around for a guided recovery session designed to help you relax and rejuvenate. It's going to be a lot of fun, and a great way to supercharge your weekend.

Bring your workout gear, a water bottle, and your energy! We can’t wait to see you there.

Let’s make it a Saturday to remember!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

If you don’t try it’ll never happen

We live in a world where we accept to live by sub standard means.
What does that mean?
Meaning your lack of discipline will always be your cryptonite.
Results are measured by daily improvement.
My goal everyday is simple.

Be better than yesterday!
That should be your one goal🥅 . No excuses, just be better than yesterday.
That being said, you will fail. You’ll make a mistake and slack off.
Doesn’t matter. Get better today.

I’m walking this through with a few guys right now.
They’ve slacked off.
But that’s what accountability is for.

Calling out the slack and getting back on track!

Stay disciplined my friends and pick up where you left off!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout of the week:

Cardio - 3 Rounds

250M Row
20 Second Assault Bike
20 yard backwards shuttle run

3 Rounds:

20 Dumbbell squat press (pick challenging weight)
20 Kettlebell swings
20 KB Thrusters
20 yard weights KB lunge
30 Pushups
20 Yard weighted KB lunge

It’s the system…

James Clear said it best…
You don’t rise to the level of your goals, you fall to the level of your systems.
Have you ever walked into a gas station only to be bombarded by “snacks.”
“Snacks” by definition is literally to avoid hunger.
Yet, when you lean into a level of hunger you typically think and process more clearly.

So why is it that “snacks” are a thing?

Better yet…
Ever feel severe brain fog after lunch?
That’s because you’ve loaded your body with
carbs and your bodies response is to spike and then crash…
On the flip side, if you portion control and eat strategically
you become more disciplined and that brain fog typically dissipates…
As Americans, we operate at a tenth of the capacity because
of the foods we consume and the timing of those foods.

Solution: Find a community that can serve you in two way..

1. Controlled eating (this does not mean taking away your favorite foods)
2. A community that pushes you to exercise w/
intensity a minimum of 3x per week.

Onward and upward!

Let’s Make America Fit Again!

Workout of the week:

3 Rounds

30 - Kettlebell Swings
10/10/10 - Squat / Thruster / Squat, Thrust
30 - Deadlift high pulls
100 - Jump Ropes

Live Full-Fueled, Live Beyond Limits!

Matt Tack & Dr. Alfred Alessi

Have you ever seen Happy Gilmour?

“Happy, just go to your happy place.”

Most of us don’t get to experience our Happy Place because we don’t give our self the margin in life to experience it.

In fact, most execs we work with barely give themselves time to condition their bodies so that they can think clearly.

When we find them, they’ve pushed through unnecessary pain both mentally, physically and emotionally for years…

They’ve found themselves with a solid bank account and a few houses, but their health has diminished…

They’ve never found their happy place and they thought they knew where they were going, but it looks less fulfilling now.

Until they found their happy place…

 
 Here’s 3 ways you can find yours…

1. Set a bed time before 10pm and start waking up earlier.

2. Set the non-negotiable every day of 45 minutes of intense exercise.
(Make a plan)

3. Read more.
Get yourself in the word of God and other books that will force you to think creatively.

If you want more info on our optimizers program, just reply to this email and we’ll get on a call!

Workout of the Week!

5 minute run (zone 2)

20 Kb Single Arm Swings (10 each arm)

20 Goblet Squats

20 KB Thrusters

30 push-ups

30 hallow core flutter kicks

3 rounds

Live Full-Fueled, Live Beyond Limits!

Matt Tack & Dr. Alfred Alessi

For the last 5 months we’ve hosted a small meetup at our clinic, Alessi Functional Health - Tampa

What we love about this we invite guys to engage in cold 🥶
plunging, infrared sauna and functional training in the Florida heat.

About 8 years ago I started on my own path of intentional discomfort…

How did it start?

Cold showers for 30 seconds. I did that for a few years because someone introduced it to me. That has evolved over the years into many different micro routines, but that was the start. 30 seconds went to 1 minute…1 minute went to three over a period of time and now I’m plunging.

But here’s the story…

I used to have a very bad temper. I’d lash out and struggled to keep my emotions in check… It was an issue. I always felt that it was probably genetic and it was something I couldn’t control… I was wrong…

Today, I almost have 100% awareness of my emotions and most of the time I’m able to check them down and process.

How?

The super power of exposing yourself to intentional discomfort…
You aren’t a makeup of genetics… You’re a makeup of habits.

Step into the uncomfortable today… I promise you, it’ll change your life!

Workout of the week:

Warm up:
20 push-ups followed by 30 second high knees
(5 Rounds w/ 15 second breaks)

Then…

20 Kettlebell High Pulls

20 Kettlebell Swings

20 Kettlebells upright rows (10 each arm)

20 Sit-ups

1/4 Mile run

3 Rounds

Write down your time!

Live Full-Fueled, Live Beyond Limits!

Matt Tack & Dr. Alfred Alessi

Listen to me…
No one and I mean no one has to live their life overweight.
It comes down to knowledge, implementation and support.

That’s why we are having a Weight Loss Workshop that is guaranteed to leave you with some real value!

Make sure you that you sign up!
Details below and win a gift card

Sign up here…

Weight Loss Workshop Sign Up

Weight Loss Workshop with Zeke Samples on June 26th @ 6:30pm

docs.google.com/forms/d/1N9EAi_gdEGStbd6gBa6CYVv6HI7iP-FhpsgfBER8ssg/prefill

Your weekly workout!

4 Rounds w/ each Exercise (20 minutes or less)

30 Kettlebell Swings

15 × 4 second hold Pushups

100 Jump Ropes

30 Mountain Climbers