This conversation goes deep on suffering, faith, identity, and what it actually means to keep a promise to yourself.

Topics covered:

From football and lacrosse to 3:30 a.m. runs and how David Goggins started it

Working three part-time jobs while chasing a dream that hadn't paid off yet

Why running is what he does, not who he is

How he uses hour 60 of a backyard ultra to find out if he's been keeping his promises

The Nike Boston ad and what it means to actually stand for something

How faith gives him the freedom to explore without the outcome defining him

What his wife said on the drive home from BPN that stopped him cold

Stay connected:

Mark on Instagram: @mark.dowdle

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at https://apps.apple.com/us/app/eternal-health/id6504541107

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!

But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.

She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.

This conversation goes deep and is a must listen!

Topics covered:

• How running found Maria after she couldn't make the team in any other sport

• What drew her to the 50 States and why she's two away from finishing

• Why road marathons and trail ultras attract fundamentally different people

• The dashboard effect — why people share their most vulnerable things on long runs

• Her DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months later

• Nine DNFs at Vermont before finishing on attempt number ten

• Wrist reconstructions that ended her path to a music career

• Learning she couldn't have children and how she found her way through it

• Why she stopped listening to people telling her what she couldn't do

• What she told her surgeon in the pre-op room that says everything about who she is

• The Gap and the Gain — looking back at progress instead of forward at the gap

• How Double Boston came together with Mount to Coast and the Trail Animals Running Club

• What it felt like to start a marathon at 3 a.m. and feel fresh enough to run another one

• What's coming up: Vermont 100, Manchester Monadnock 55, and the final two states

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.

Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

Topics covered:

• How Dan got into running (his football teammates basically told him to leave)

• Going from college cross country with no track program to chasing a pro career

• Why he was anti-trail in college and what changed that

• His first ultra: a 24-hour race on a concrete loop with zero plan

• Early results at Black Canyon and Javelina and when he started thinking pro was possible

• Setting realistic goals versus big swinging ones

• Crewing his buddy Ryan at Cocodona before deciding he had to do it himself

• What it's actually like to be on mile 120 and know you have more left than you've run

• How running has given him his college, his fiancée, his friendships, and his career

• The path to getting sponsored and why the East Coast made it harder

• Why Cocodona's live stream changed everything for his visibility

• Bargain Boys Media and why unpolished content fits trail running

• Shoe fitting guidance from someone who's spent years doing it

• The gravel shoe category and who it's actually for

• His high school coach Lance Pledger and what real belief looks like

• Advice for runners curious about going longer

Stay connected:

Dan on Instagram: https://www.instagram.com/danisgreen/?hl=en

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

If you’re in Boulder for BolderBoulder week, come hang with us at two community events:

• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes

• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.

They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.

Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.

This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.

Stay connected:

Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutus

Dr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

If you’re in Boulder for BolderBoulder week, come hang with us at two community events:

• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes

• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Stay connected:

Joe's podcast: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

Joe on Instagram: https://www.instagram.com/joecorcione/

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com and use code FTLR for 10% off.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!

Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Since then, he’s gone all in. From completing a 4x4x48 just months after starting to running across Pennsylvania, Brendan has quickly built a reputation for taking on challenges that push both his body and mind to the edge. But what stands out isn’t just the distance. It’s the mindset behind it.

In this conversation, Brendan talks about why running became more than just a physical outlet. It’s something he can fully control in a world where most things aren’t. That idea has shaped how he approaches challenges, how he deals with adversity, and how he shows up for others.

He also shares how his past experiences and mental health journey influence the way he uses running as a tool, not just for himself, but to create space for others to feel seen and supported. Whether it’s running across a state to raise awareness or showing vulnerability online, Brendan is intentional about how he uses his platform.

This episode is about choosing discomfort on purpose, understanding why that matters, and exploring how far you can go when you lean into it.

Jon and Brendan talk about:

• starting running because he hated it and what kept him coming back

• using running as something you can fully control when life isn’t

• how pushing physical limits translates into mental resilience

• the role running plays in his mental health and day-to-day happiness

• developing a deeper “why” through ultramarathons and long efforts

• running across Pennsylvania and using extreme challenges to raise awareness

• the experience of running Double Boston and what it revealed

• the contrast between quiet miles and race-day energy

• how past experiences shape his approach to discomfort and growth

• why he shares vulnerability and mental health openly online

• what draws him to longer and harder challenges like backyard ultras

• advice for anyone who wants to push themselves further

Follow Brendan: https://www.instagram.com/runswithb?igsh=MXAwM3RoZGNydHdoag==

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.

Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

As a Board Certified Specialist in Sports Dietetics, Stevie combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. She’s also an ultra-endurance athlete herself, with 10 Ironman finishes, which gives her a firsthand understanding of how nutrition impacts both performance and everyday life. When she’s not training, she’s usually outside exploring trails with her dog or experimenting in the kitchen.

In this episode, Stevie breaks down what fueling actually looks like for everyday runners, not just elites, and why so many people are unintentionally underfueling their training. The conversation covers carbohydrates, hydration, sodium, and protein, with a focus on what’s realistic to execute in both training and racing.

They also get into how fueling impacts recovery, energy levels, and long-term performance, especially for runners balancing training with work, family, and everything else in life. This isn’t about chasing perfect numbers. It’s about understanding your needs, being consistent, and making fueling something that supports your training instead of holding it back.

Jon and Stevie talk about:• what “high carb fueling” actually means and why it’s individualized• how to think about fueling for long runs, races, and everyday training• why most runners are underfueling their weekly training volume• how carbs support performance, recovery, and adaptation• hydration, sodium needs, and how to know if you’re a heavy sweater• fueling for longer efforts like marathons and ultras• when and why to incorporate protein into long efforts• balancing carbs and protein without overcorrecting• how to identify misleading nutrition advice online• why practical, consistent fueling matters more than perfect plans

Stay connected:

Follow Stevie on Instagram: https://www.instagram.com/stevielynlyn/

Listen to Real Fuel Podcast hosted by Stevie Smith: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651

Stevie's website: https://stevielynrd.com

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.

Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.

Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Ruben Sança is a Cape Verdean Olympian and elite distance runner who competed in the 5,000 meters at the 2012 Olympic Games in London after previously representing Cape Verde at the 2011 World Championships. He is a former standout at UMass Lowell, earning multiple All-America honors and helping lead the program to conference championships during his collegiate career. Sança holds multiple Cape Verdean national records and has run personal bests of 1:05 in the half marathon and 2:18 in the marathon while competing internationally and across the U.S. road racing circuit. In addition to competing, he coaches athletes and works professionally in leadership roles focused on education and opportunity for students.

Ruben talks about how his relationship with running has evolved over time, from thinking he was “running across the country” in middle school to building the kind of durability that allows him to train at a high level for decades. 

There’s also a constant theme of balance. Balancing training with a career. Knowing when to push and when to back off. Building a life that supports running, not one that’s consumed by it.

Jon and Ruben get into:• growing up in Boston as an immigrant and finding running by accident• why he never wanted to think of himself as “gifted”• building durability and handling high mileage over time• transitioning from track to the marathon• representing Cape Verde at the 2012 Olympics• why he’s going after LA 2028 at age 41• managing 100+ mile weeks with a full-time job• what sustainable excellence actually looks like• confidence, belonging, and showing up to races differently• the growth of running culture in Dorchester and Roxbury• why community matters more than pace

This is a conversation for anyone trying to figure out how to do both, pursue something meaningful while building a full life around it.

Stay connected:

Follow Ruben: https://www.instagram.com/rubenpsanca/

This episode is supported by:

Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.

Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.

Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

John is a Canadian ultrarunner, teacher, and host of the Athletics Ontario Running Podcast. He’s also the creator of “Outrun the Darkness,” a project centered around a 142.2K ultra-double, completing the Sulphur Springs 100K and the Ottawa Marathon on back-to-back days to raise awareness for youth mental health.

John’s journey into running didn’t start with performance. It started with recovery.

After a mental health crisis and disordered eating led to hospitalization, running became a way to rebuild his relationship with himself, with food, and with the world around him. Nearly two decades later, he’s still living what he calls “a life of recovery,” using running as both a tool and a platform.

Jon and John dive into:• John’s path from mental health crisis to ultrarunning• the concept of “living a life of recovery”• how running can support, and sometimes challenge, addictive tendencies• “riding the edge of the lightning bolt” and finding balance• using running as exposure therapy and rebuilding a relationship with food • the role of community in recovery and mental health• the story behind Outrun the Darkness• why mental health conversations need to be ongoing, not occasional• what it means to use running for something bigger than yourself

Stay connected:Follow John: https://www.instagram.com/outrunthedarkness/

This episode is supported by:

Precision - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.

Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Grayson is a world champion trail runner and professional athlete who has built her career at the highest level of the sport. But beyond performance, she’s using her voice to challenge long-standing norms around how female athletes are treated, especially when it comes to starting a family. Her perspective is grounded, honest, and rooted in lived experience.

Jon chats with Grayson about:• her identity as an athlete and how that’s shifting with pregnancy• why she’s never felt the need to choose just one lane in running• what it’s actually been like to slow down during pregnancy• comparison, expectations, and stepping away from social media• signing a pro contract while pregnant and what that represents• why being supported shouldn’t be seen as “lucky”• how expectations for women in sport are starting to change• sharing the non-perfect version of her life and why that matters• the role of community and other athlete moms• what’s next, including a potential marathon debut• building a business alongside her running career• why storytelling and non-endemic sponsors are shaping the future of the sport

Stay connected:Follow Grayson:Instagram: https://www.instagram.com/racin__grayson/

Wild Strides Paper Co. training logs and coaching: https://wildstridespaper.com

This episode is supported by:

Precision - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.

Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.

Dom is a trail and ultra runner who loves the grind of long miles and the clarity that comes from spending time outside. By day, he leads finance teams, but his favorite lessons come from the trail - showing up consistently, embracing discomfort, and playing the long game. Running has shaped how he thinks about work, leadership, and life beyond the finish line. 

Jon chats with Dom about:

• his introduction to running

• the transition from road to trail running

• going from 50K to 100 miles

• his winning mental approach 

• getting to the 200 mile race distance 

Stay connected:

Follow Dom:

Instagram: https://www.instagram.com/dbubri/

LinkedIn: LinkedIn.com/in/dbubri

This episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off. 

Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Mount to Coast Mount to Coast is partnering with For The Long Run because they want to tell the stories behind the runners. The why. There's something specific coming around the Boston Marathon that I can't fully get into yet. But stay tuned. It's worth it. For The Long Run it will be indeed.

Alex Larson is a Minnesota-based registered dietitian who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She’s worked with athletes from all over the U.S. and in over 15 different countries and she herself has completed 20+ triathlons including Ironmans and multiple 10K and half marathons. Her clients fall back in love with their sport and life again.

Jon chats with Alex about:

• daily fueling strategies and meal timing

• pre-run nutrition and carbohydrate intake guidelines

• recovery nutrition and post-workout fueling protocols

• supplement evaluation: creatine, protein powders, ketones

• sleep quality optimization through proper nutrition timing

Stay connected:

You can find Alex on Instagram here:

http://instagram.com/alexlarsonnutrition

and her website here:

https://alexlarsonnutrition.com

TikTok: @alexlarsonnutrition

Podcast: Endurance Eats

This episode is supported by:

Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em I sent you!

Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners. 

Jon chats with Cliff about:

• stress and recovery fundamentals

• minimum effective dose for training adaptations

• subjective feedback vs. objective data analysis

• training specificity for race demands and terrain

• how to manage life stress as part of your training load

Stay connected:

Follow Cliff:

www.instagram.com/coachcliffpittman

This episode is supported by:

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

• Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

• Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

• Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em i sent you!

Hayden Hawks has been a professional ultra runner for 10 years competing at and winning some of the biggest races in the world. He is sponsored by HOKA, AG1, Precision Fuel and Hydration, as well as many other sponsors. He has also been a huge advocate for helping and building youth group initiatives and inspiring the younger generation around the world, most notably the Trail Fam. Hayden is also a coach with Hawks Running and Centurion Running. He is a father of 2, husband to Ashley Hawks, and loves traveling with his family and being outside as much as possible. 

Jon chats with Hayden about:

• balancing competition with being a good person and giving back

• gradual training progression instead of extreme volume jumps

• fueling runs over 90 minutes for better performance

• mental toughness through embracing uncomfortable mountain conditions

• consistency over time creates sustainable athletic careers

Stay Connected:

Follow Hayden:

https://www.instagram.com/hawks_hayden/

“Hayden Hawks” on Strava

https://trailfam.com/

https://www.hawksrunning.com/

This episode is supported by:

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off

Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026

Pam Reed is an accomplished ultra-runner who has been competing since 1992. She is a hyperactive person who strives to get every moment out of every day, structuring her schedule as full as possible because she considers time the most valuable asset.

Beyond racing, Reed directed the Tucson Marathon for 30 years before passing it to Jamil, believing that successful race directors must be hands-on and understand every aspect of event management. She continues racing with a full 2026 schedule and maintains her philosophy of maximizing each day while gradually accepting that recovery takes longer as she ages.

Jon chats with Pam about:

• ultra-running discovery through tennis training and progression

• natural energy and ability to bounce back quickly

• heat and cold training strategies with specific tips

• Triple Crown achievement: Western States, Hard Rock, Badwater

• her winning mental approach

Stay connected:

Follow Pam:

https://www.instagram.com/pamreed100/

This is episode is supported by:

Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer!

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Rachel has been running since 2009, gradually making her way up from road 10ks to multi-day trail races. While born and raised in the southeast US, she currently resides in Colorado, where there is exactly zero humidity. 

Jon chats with Rachel about:

• her running journey from college marathons to ultramarathons

• the transition from physical therapy to professional running career

• 200-mile race strategy and mental approach at Cocodona

• sports nutrition partnership with Precision Fuel and Hydration

• philosophy on process versus outcome-focused racing goals

Stay connected:

Follow Rachel:

https://www.instagram.com/rachel__entrekin/

Rachel’s Blog:

https://blondeidiotrunning.wordpress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvkdJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacg8Fo31S7ggaU3zfdCDjsLlJYiyLYgJY33CdsPkrAAlbSiiguTikjxlNsSkg_aem_MZqdK3OHod6Qgy6-yC4ZEA

Vagabond Trails TMB tour: https://www.vagabond-trails.com/tmb-rachel-entrekin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvke5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf4YWwaHMYnTW0Zrm-N4lN1TD0jl_dTVUiwIYFT_rYsVNAp8pgqd23CSj_bPw_aem_jYSHI0G1B9zMyz_Qz9VL7A

This is episode is supported by:

Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer!

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Shea currently resides in Boulder, CO and focuses on ultra-distance trail events. At 24, she is a 2x US Mountain Running team member, and pro runner for Nike ACG. Shea loves a good pickle and has a knack for rationalizing almost any experience into a good one.

Jon chats with Shea about:

• setting intentional pre-race goals and success definitions

• pursuing longer trail running distances over shorter formats

• moving to Colorado for mountain training opportunities

• joining supportive running communities and trail teams

• maintaining joy as central motivation in competitive running

Stay connected:

Follow Shea:

https://www.instagram.com/shea_aq/

The Trail Team:

https://www.trail-team.com/

This is episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026.

Jonathan talks about:

• Running as freedom and a therapeutic escape

• His military background influencing mental health journey

• What inspired developing a consistent running habit

• The trail running community

• Building ultramarathon goals

Stay connected:

Follow Jonathan Mejia:

https://www.instagram.com/goodvibesjon/

Team RWB:

https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617

This is episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way.

Jon chats with Lauren about:

• Lauren's transition from gymnastics and soccer to cross country running

• balancing medical career as gynecologic surgeon with ultra running training

• building community through persistent outreach and shared running experiences

• managing eating disorder recovery while fueling for endurance performance

• overcoming fear to compete in challenging mountain races like UTMB 

Stay connected:

Follow Lauren:

https://www.instagram.com/lauren1642/

This episode is supported by:

• Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Erin was born and raised in Colorado. After graduating from Cornell University in 2020, she moved back to Colorado to pursue professional mountain running. Her primary focus is on Fastest Known Time (FKT) speed records, specializing on steep, technical terrain at high altitude. She currently resides in her van and can be found chasing records all across the American West and all across the world. 

Jon chats with Erin about:

• High altitude running challenges and training

• FKT (Fastest Known Time) pursuits

• fourteeners climbed in high heels

• professional athlete sponsorship journey

• goal of climbing all Colorado 13ers

• upcoming Aconcagua speed record attempt

Stay connected:

Follow Erin:

https://www.instagram.com/erin_ton7/

Erin’s Strava:

“Erin Ton”

This episode is supported by:

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Nicholas Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. 

In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine. 

He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.

Jon chats with Nick about:

• running's purity reveals personal truth and growth

• multitasking training with commuting and daily life 

• breaking psychological barriers through gradual exposure

• how AI threatens media authenticity

• setting challenging goals creates transferable resilience

Stay connected:

Follow Nick:

http://linkedin.com/in/nicholasxthompson/

https://x.com/nxthompson

https://www.instagram.com/nxthompson/?hl=en

Nick’s book, “The Running Ground” on Amazon:

https://www.amazon.com/Running-Ground-Father-Simplest-Sports/dp/0593244125

This episode is supported by:

• Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Emma Coburn is a middle-distance runner who specializes in the 3000-meters steeplechase. She’s a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.

Her approach to training and competition emphasizes consistency, discipline, and focusing on process over outcomes. She believes that "belief comes from working hard" and executing training day-to-day rather than relying on hope alone. Her philosophy is grounded in the idea that "you can't just hope your way to the Olympics" but must work consistently despite setbacks.

Jon chats with Emma about:

• resilience through discipline and routine

• food culture and fueling without restriction

• mental strategies for race performance

• building sustainable habits for long-term success

• moving forward after setbacks and losses

Stay connected:

Follow Emma:

https://www.instagram.com/emmacoburn/

Emma’s Website:

https://emmacoburn.com/

This episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet, a national nonprofit that transforms the lives of those experiencing homelessness and addiction through the power of running and community.”

Jon chats with Terence about:

• overcoming gambling addiction through running 

• Back on My Feet nonprofit mission

• ultra running and Leadville race attempts

• community support in running groups 

• finding purpose through helping others

• his definition of success (not money)

Stay connected:

Follow Terence:

https://www.instagram.com/coachamazing/

Back on My Feet:

Backonmyfeet.org

This episode is supported by:

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.

RACE Cancer Let's hold each other accountable and create momentum together in the new year by committing to at least one mile a day through RACE Cancer's Winter Challenge. Go to app.winterchallenge.org and use code “FTLR” and join our team!

Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she’s not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.

Jon chats with Stevie about:

• changes in sports nutrition over the past 8 years

• pre-run fueling and arguments against fasted training

• Stevie's personal race day fueling strategy for her Buffalo Marathon

• caffeine's role as a performance tool (including dosage recommendations)

• the importance of blood testing for endurance athletes to catch issues early

• the role of qualified healthcare providers in interpreting results for athletes

Stay connected:

Follow Stevie:

https://www.instagram.com/stevielynlyn/

Stevie’s Book:

https://www.amazon.com/Power-Up-Womans-Winning-Nutrition/dp/1068830298/ref=sr_1_2?crid=1USHPG8HQ8HEM&dib=eyJ2IjoiMSJ9.aDxH8aRMat-Bi1wNFTeV6g.jMIoFHsW2RjNyV9ZBGGyKYQ-9-CKEBmvuLkHnUn9P_E&dib_tag=se&keywords=stevie+lyn+nutrition&qid=1760971348&sprefix=stevie+lyn+nutritio%2Caps%2C167&sr=8-2

Stevie’s Podcast:

https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651

This episode is supported by:

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.

Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of The Everyday Ultra Podcast, and CEO of Everyday Ultra Coaching. From going from zero running background to placing top 10 at Tahoe 200 and top 10 at Javelina Jundred 100 miler, along with completing over 20+ ultras, Joe's mission is to help others become the best ultrarunners they can be; no matter where they are starting from.

Jon chats with Joe about:

• the "just start" philosophy

• business growth and Everyday Ultra

• race selection for mental toughness

• his upcoming Desert Peak Ultra race

• how setting limits in life is holding you back

Stay connected:

Follow Joe:

https://www.instagram.com/joecorcione/

Everyday Ultra Podcast:

https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

Everyday Ultra Coaching: theeverydayultra.com

Desert Peak Ultra: desertpeakultra.com

This episode is supported by:

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Mike Wardian is a multifaceted endurance athlete who describes himself as a husband, father, international ship broker, business owner, full-time professional athlete and a vegan adventurer.

Mike has been a sponsored athlete since 2002, for 23 years, and has worked with both endemic running brands and non-endemic sponsors like T-Mobile, with whom he has partnered since 2017. His extensive travel through running has taken his family to 33 countries across all seven continents, providing his two sons Pierce (18) and Grant (16) with extraordinary global experiences.

Mike’s adventurous spirit extends far beyond traditional racing. He has completed numerous ambitious projects including seven marathons in seven continents in seven days, running across the country, and completing the Appalachian Trail. Recently, he set a record in the Northern Virginia Senior Olympics, competing in 45 events over three weeks and winning 40 medals in activities ranging from running events to Scrabble, swimming, pickleball, and even golf. He's already planning his next major challenge: rowing 3,000 miles across the Atlantic Ocean in 2027.

Jon chats with Mike about:

• his career of running 180 marathons and 143 ultra marathons

• how he races 40-50 times per year

• running seven marathons in seven continents in seven days

• "invisible training" concept which minimizes impact on family life

• cultural observations and travel tips

Stay connected:

Follow Mike:

https://www.instagram.com/mikewardian/

https://www.mikewardian.com/

This episode is supported by:

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers from the battlefield to the boardroom, who demand peak output under any condition.

Whether leading a team, competing at the highest level, or making critical decisions, showing up sharp post-flight is non-negotiable. But out of the 10 million+ people who fly daily, few know the kind of toll it takes on the body. Jet lag, inflammation, dehydration, gut issues, joint pain, poor metabolism, brain fog — the risk is real and long-lasting. 

Jon chats with Andrew about:

• how travel affects health and athletic performance and can increase inflammation

• the correct way to deal with jet lag

• the challenges of delivering personalized health insights at scale

• specific supplements and nutrients used to combat travel-related inflammation

• compression socks, nerve stimulators, and other tools to improve travel experience 

Stay connected:

Follow Andrew:

https://www.instagram.com/andrewherrbio/

https://www.linkedin.com/in/andrew-herr/

FlyKitt:

https://flykitt.com/

This episode is supported by:

• Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Head to eternal.co and use the Black Friday offer while it’s live. That’s 25% off all plans. Your future self is going to be very happy you did this, and feel free to reach out to me directly with any questions!

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in an orphanage before being adopted at nine years old and moving to La Crosse, Wisconsin.

Her trail running career took off after working as a hiking guide at Glacier National Park, where she discovered her passion for mountain running during her off days. In September 2021, she competed in The Rut, her first major trail race, which led to her being discovered by The North Face team manager Esther. She signed with The North Face in 2022 and has been with the brand since.

Lichter has achieved significant success in her professional career, winning races like Broken Arrow (setting a course record in 2022) and Speedgoat, where she placed second after taking a wrong turn. She won the 2024 Broken Arrow 46K and notably won a beer mile competition between Broken Arrow and Western States that same year.

Beyond running, Lichter identifies as an artist, describing art as her "first true love". She enjoys baking, cooking, gardening, and DIY projects. Currently, Lichter is preparing to debut her first 100K race at Black Canyon, marking a step up from her established success in the 50K distance. She is sponsored by The North Face and Tailwind Nutrition and works with agent Kelly Newlon to manage her professional career.

Jon chats with Jenn about:

• victories at Broken Arrow and other races

• how Jenn handles suffering and discomfort during races by honoring past training efforts

• the role of curiosity in Jenn's approach to running and exploration

• recovery from eating disorders and partnership with Tailwind nutrition

• approach to authentic brand partnerships and social media presence

Stay connected:

Follow Jenn:

https://www.instagram.com/jenniferlichter/

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Ryan Montgomery’s impressive resume includes over 50-60 ultra marathons, with 17-18 of those being 100-mile events, demonstrating their particular affinity for the longest distances the sport offers.

Currently balancing a professional running career with graduate studies in strategic sales management, Ryan exemplifies the modern multi-dimensional athlete. He's also a Team Janji athlete and passionate advocate for inclusivity in trail running, organizing annual retreats for the queer running community.

Jon chats with Ryan about:

• revisiting Ryan's running journey and ultra marathons

• mind-body connection in trail running

• managing injuries and recovery strategies

• balancing multiple professional roles successfully

• LGBTQ+ advocacy in running community

Stay connected:

Follow Ryan:

https://www.instagram.com/ultra.ryan/

This episode is supported by:

• PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder, CO, and a community organizer, an advocate for the world's best athletes as a member of the World Athletics' Athletes Commission, and works full-time in tech. 

Jon chats with Aisha about:

• having a process vs. outcome focus

• the three key elements of creating high-performing teams 

• training and racing with elite athletes like Emma Coburn and Usain Bolt

• the transition to corporate work (making 150 cold calls per week)

• training in altitude and the local running community in Boulder 

Stay connected:

Follow Aisha:

https://www.instagram.com/aishapraughtleer/

This episode is supported by:

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Amanda Brooks has been a running coach for over 13 years, working with thousands of runners to find more enjoyment in the process. She’s also known for the thousands of reviews on her site and her highly rated book, "Run to the Finish," geared towards the middle of the pack.

Jon chats with Amanda about:

• when do you become a “real” runner?

• finding motivation to run when you’ve lost it (not race goals)

• time management strategies when running with a full time job

• stereotypes that runners NEED to break

• what Amanda considers when trying a new shoe

• industry and shoe predictions for 2026

Stay connected:

Follow Amanda:

instagram.com/runtothefinish

www.runtothefinish.com

Her Book, “Run to the Finish:”

https://a.co/d/i9rM7OF

This episode is supported by:

• PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Sara Vaughn is mom of 4, placed 6th in the NYC Marathon in 2024, is a top American and 2X top 10 at the Chicago Marathon.

Jon chats with Sara about:

• ​living the fullest Boulder lifestyle

• ​her marathon training structure

• ​the winning mindset to have at the start line

• ​post-race recovery techniques

• ​the go-to PUMA shoes that have lead to PRs

Stay connected:

Follow Sara:

https://www.instagram.com/saravaughn_realtor/

https://www.instagram.com/vaughnchildcarefund/

This episode is supported by:

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Eternal: Eternal is a performance health company for runners, endurance, and anyone serious about their training, with expert guidance to keep you healthy and performing your best.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for 10% off the marathon or half marathon when you register at www.boulderthon.org.

Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running 1:07:15 on January 16, 2022–an American record at the time.

Jon chats with Sara about:

• ​her 21-year professional running career

• ​having an identity beyond athletics

• ​training experiences in Ethiopia and lessons learned

• ​humanitarian work focusing on extreme poverty and the orphan crisis in Ethiopia

• ​what’s next after her running career and how to transition to the next chapter

Stay connected:

Follow Sara:

https://www.instagram.com/sarahall3/

This episode is supported by:

Eternal: This episode is sponsored by Eternal: a science-backed, preventative health company offering integrated primary care, advanced testing, and personalized health planning for active people. Whether you’re chasing a PR, recovering from injury, or simply optimizing long-term health, Eternal gives you the full picture and a plan of action.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

This conversation originally aired on Episode 13 of Long Run Labs, my new podcast on the business of the outdoor industry.

Alex is the Founder and CEO of Eternal. Before founding Eternal, Alex was the founder and CEO of The Athletic, a subscription sports media company founded in 2016. The Athletic reached 1M paid subscribers faster than any publishing company in history and sold to The New York Times in 2022 for $550M. Prior to The Athletic, Alex ran Product & Design for Strava, helping the platform go from 800 users to 10s of millions. Originally from Philadelphia, Alex lives in Presidio Heights with his wife, two kids, and golden retriever. 

Jon chats with Alex about:

• ​Alex's Journey as a Runner and Endurance Athlete

• ​Building Strava's Growth and Community

• ​The Athletic's Creation and Success Story

• ​Founding Eternal and Its Mission

• ​Leadership Philosophy and Team Building

Stay connected:

Follow Alex:

https://x.com/amather

https://www.linkedin.com/in/alexemather/

This episode is supported by:

• ​Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• ​Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

• ​Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Eternal just added PCP capabilities for those in NY and CA to answer the question of, “so, does this mean you’re my doctor?”

• ​PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

• ​AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado. 

Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she discovered trail running after an injury from pounding the pavement. Amanda was instantly hooked and jumped into the ultra scene. She’s very competitive so she made it a goal to become an elite trail runner. She accomplished that goal in 2015 and won the 50 mile USATF Trail Championships as her first race as a professional. After that, she traveled the world and raced as many of the top trail races as she could, including Western States 100, UTMB, CCC, Tarawera and Ultra Trail Capetown.

Jon chats with Amanda about:

• Struggling with imposter syndrome as a professional runner

• Sports psychology work

• Moving from ultra volume to speed work and shorter distances

• Balancing professional obligations with family life

• Redefining success and moving beyond performance metrics

Stay connected:

Follow Amanda:

https://www.instagram.com/amanda_basham/

Amanda’s Website:

https://www.amandabasham.com/

This episode is supported by:

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics.

Jon chats with Randi about:

• Her background in Silicon Valley

• Managing the pain cave

• Breaking age/gender stereotypes

• Applying business thinking to race planning and problem-solving

• Preparing to run Cocodona 250 again and other future races 

Stay connected:

Follow Randi:

https://www.instagram.com/randizuckerberg/

https://www.linkedin.com/in/randizuckerberg

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

• Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

• Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Adam Ducharme’s tourism journey started early; he was born in the Silver Lake Motel on Cape Cod and was helping check in guests and change sheets before he could tie his shoes. Now based in Leadville, Colorado, the highest incorporated city in America, Adam brings that lifelong passion for people and places to the Top of the Rockies. As the Tourism and Economic Development Director for Lake County, he focuses on building community trust, supporting local businesses, championing Destination Stewardship, and helping shape a resilient, thriving future for this treasured region. Adam lives in Leadville with his two awesome kids, Ayla and James. When he’s not working to make Leadville and Twin Lakes even more welcoming, you’ll probably find him chasing type-two fun, exploring the outdoors, and proving that the best adventures usually come with a little grit.

Jon chats with Adam about:

• The History of Leadville and Creation of Race Series

• Tourism & Economic Development

• Essentials When Visiting Leadville

• Infrastructure & Amenities

Stay connected:

Visit Leadville:

https://www.leadvilletwinlakes.com/

https://www.instagram.com/visitleadville/

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Pierce Showe is in the business of extreme discipline — a language spoken by the world’s top performers. He spent the early part of his career as the right hand to Super Bowl champion Steve Weatherford before stepping fully into his calling as a faith-driven endurance athlete and coach.

He’s completed multiple 100- and 200-mile ultramarathons, an Ironman, and an Ultraman — pushing human limits with grit, purpose, and an unshakable faith in God. Most recently, Pierce broke the Guinness World Record for most consecutive treadmill half-marathons (153 days) to raise awareness for healthier school meals and the broken food system in America.

While Pierce’s faith is central to his life and message, his experiences and insights resonate with both faith-based and secular audiences. Whether speaking to entrepreneurs, athletes, or personal growth communities, he tailors each conversation to inspire action, build discipline, and help listeners push past their perceived limits.

Today, he helps high-achieving entrepreneurs, leaders, and everyday athletes run the race set before them — physically, mentally, and spiritually — through the same principles of discipline, consistency, and faith that have shaped his life.

Jon chats with Pierce about:

• How Faith Grounds Pierce in Life, Running, and Business

• How he broke a Guiness World Record

• His second time running the Leadville 100

• His passion for addressing problems with the US Food System

• His Locked-In Mental Approach to Succeed in Races

Stay connected:

Follow Pierce:

Instagram: instagram.com/pierceshowe

YouTube: youtube.com/@pierceshowe

Website: www.runyourrace.com

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Pike’s Peak: Mark your calendars for September 19-21, 2025 for coverage of the Pike’s Peak Ascent and Marathon. Join us in-person or follow along on the For The Long Run Youtube channel!

Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. 

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Having recently ran the Grand Traverse race with Emily, we dive into the details of the race experience, as well as other exciting life/career updates since Emily was last on the podcast in January.

Jon chats with Emily about:

• ​Life Updates and New Ventures

• ​Grand Traverse Race Logistics and Challenges

• ​Pacing, Low Points, and the Final Miles

• ​Future Plans and Reflections

Stay connected:

Follow Emily:

https://www.instagram.com/emilylaurelholland/

My Membership Community:

findmyhuddle.com

This episode is supported by:

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Pike’s Peak: Mark your calendars for September 19-21, 2025 for coverage of the Pike’s Peak Ascent and Marathon. Join us in-person or follow along on the For The Long Run Youtube channel!

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off half marathon or FTLR5 for $5 off the 5k/10k when you register at www.boulderthon.org.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitian within the tactical space of military, fire, and police. Her areas of specialty include understanding the unique demands of today’s world on the body to keep people healthy, thriving and performing throughout their life. She also has a vested interest in endurance sport, allostatic load, traumatic brain injury, fertility, environmental exposures, and gastrointestinal health. She lives in Denver with her husband and three rambunctious little boys.

Jon chats with Kelsey about:

• Kelsey's Military Background and Roles as a Dietitian and Mother

• Transition to Working with Pro Sports (Baseball/Hockey)

• Current Focus on Women's Health and Endurance Athletics

• Nutrition Fundamentals That Shape Your Health

• Navigating Social Media Misinformation

• How Eternal’s Services Can Help Guide You on Your Health Journey

Stay connected:

Follow Kelsey:

https://www.instagram.com/bwellcolorado/

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. 

Jon chats with Annie about:

• Annie’s Training Mindset for Success

• What Makes a Good Running Shoe?

• Race Fueling & Nutrition Strategy

• How to Get Back on Your Feet After an Injury

• Evaluating the Current Running Scene

Stay connected:

Follow Annie on Instagram:

https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qr

This episode is supported by:

Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. 

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Jon sits down with Michel and Catherine Poletti, the founders of the UTMB race series. They share their journey of starting and growing UTMB, along with essential business insights for organizing races. You won’t want to miss the philosophy that has been the foundation of their success.

Jon chats with Michel and Catherine about:

• Early Challenges and Growth of UTMB

• Expansion and Sustainability

• The Global Trail Running Boom

• Partnership with Ironman

• Maintaining Control and Expanding Globally

• Balancing Business and Community Values

Stay Connected:

Follow UTMB on Instagram:

https://www.instagram.com/utmbworldseries/?hl=en

UTMB’S Website:

https://utmb.world/

This episode is supported by:

• Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

• Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His endurance background is in the sport of triathlon. Upon leaving the pursuit of triathlon and chasing the Olympic dream, he fell in love with the trails and haven’t looked back since. In February of 2022, Reid quit his full-time job to pursue his dream of becoming a full-time professional trail runner. By the end of 2022, he was picked up by Merrell with his first professional contract. Reid currently lives and trains out of Leadville, Colorado. 

Jon chats with Reid about:

• Reid's Journey to Leadville

• Inspiration from Rob Krar

• The Importance of Story-Driven Brands

• Navigating Government and Contract Pressures

• Living and Training at High Altitude

Stay connected:

Follow Reid on Instagram:

https://www.instagram.com/reidburrows/

This episode is supported by:

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. 

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Go to tifosioptics.com and use code “HAPPY35” at checkout to save 35% (only on 8/15/25 until midnight PT). Otherwise, you can use code “FTLR2025” to save 20% anytime. Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

Vivek Gowri is a Product Manager at NVIDIA, where he leads initiatives in gaming and AI hardware. When he’s not shaping the future of tech, he’s out on the trails as a dedicated runner and advocate for diversity in the outdoor space. He brings a thoughtful perspective to the intersection of technology, endurance sports, and inclusion — bridging innovation with impact on and off the trail.

Jon chats with Vivek about:

• Trail Running and the November Project

• Building a Diverse Running Community

• Inclusivity and Accessibility in Trail Running

• Investing in Running Businesses

• The Intersection of Tech and Running

• Trail Running Innovations and Events

Stay connected:

Vivek on LinkedIn:

https://www.linkedin.com/in/vivekgowri/

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Eternal: Our newest partner and a company I'm also consulting for! Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Rachael (Reddy) Wade is a runner, mom of two, and founder of Rx Nutrition. She ran for the University of Alabama, earned gold medals at the Pan American Games and USA Championships, and now helps others fuel for performance and life. As a registered dietitian with a doctoral degree in Public Health, Rachael specializes in sports nutrition, women’s health, and disordered eating. Whether she’s chasing her kids, counseling clients, or training for her next competition, Rachael is all about the long run — literally and figuratively.

Jon chats with Rachael about:

• Transition to CrossFit and Hybrid Training

• Research on Mental Health and Nutrition

• Navigating Nutrition Advice

• Women's Health and Disordered Eating

• Balancing Life and Entrepreneurship 

Stay connected:

Follow Rachael on Instagram:

https://www.instagram.com/rachaelwade_/

Rx Nutrition Website:

https://www.rxnutritioncounseling.com/

Rachael's business Instagram:

https://www.instagram.com/rxnutritioncounseling/

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Viktor Makarskyy is the Cofounder and Chief Technology Officer (CTO) of GOES Health where he is responsible for the product and engineering of their outdoor health platform. He is an avid runner living based in Los Angeles, where he’s currently training for a hilly marathon later this year in Japan. He checks the GOES app daily for real-time outdoor risks to help plan his runs, and GOES has helped him personally with everything from muscle cramps to impact injuries while running on trails. 

Disclaimer: GOES is a sponsor of For The Long Run

Jon chats with Viktor about:

• Viktor's Journey from Swimming to Running

• The Essential Community and Structure that Running Provides

• Focusing on Key Drivers to Achieve Your Goals

• Pattern Recognition and Building Successful Habits

• Enhancing Outdoor Safety with GOES Health

Stay connected:

Follow Viktor on Instagram:

instagram.com/viktorwrites

Viktor on LinkedIn:

linkedin.com/in/makarskyy

Check out GOES:

goes.health

This episode is supported by:

Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. 

Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. 

Scott Jurek has been named one of the greatest runners of all time, claiming victories in nearly all of ultrarunning’s elite trail and road events. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health.

Jon chats with Scott about:

• ​The Philosophy of Endurance and Suffering

• ​Adapting and Overcoming Injuries

• ​The Future of Ultra Running Competitions

• ​The Pressure of Year-Round Racing

• ​The Allure of Western States

• ​The Importance of Community and Inspiration

Stay connected:

Follow Scott on Instagram:

https://www.instagram.com/scottjurek/

Scott’s website:

https://www.scottjurek.com/

Scott’s book:

https://www.amazon.com/North-Finding-While-Running-Appalachian/dp/0316433799

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. 

Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Emich Volkswagen : Visit https://www.emichvw.com/ before July 31, 2025 to lock in a great deal on a new EV!

Kristen Schindler is a mental performance consultant and endurance coach who helps athletes untangle their relationship with sport, self, and setbacks. She is currently completing her Master’s in Applied Sport and Performance Psychology at the University of Western States and working toward CMPC certification. Kristen’s work is grounded in Acceptance and Commitment Performance Coaching, Narrative Theory, and Cognitive-Behavioral principles with a belief that who we are in sport mirrors who we are in life. Drawing on over two decades of experience as both an elite trail runner and coach, she supports athletes in building resilience, values-based confidence, and sustainable performance. She works with individuals, teams, and organizations, helping them lean into discomfort, reframe failure, and write more honest, flexible stories about who they are both as athletes and humans.

Jon chats with Kristin about:

• Kristen's running journey

• mental performance and coaching

• confidence and self-talk

• defining your role in challenging times

• empowering youth athletes

Stay connected:

Follow Kristen on Instagram:

https://www.instagram.com/kristenaschindler/

Follow Integrated Stride Coaching on Instagram:

https://www.instagram.com/integratedstridecoaching/

Integrated Stride Coaching website:

https://www.integratedstridecoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeT-s6wSPVAXaeeaDLGMl7LyTYiQnbeWlQVY1MXqbiS8-x7uqpFlpx0I1U6Qw_aem_1Q1vK1LbwnFXin6AEoaPEQ

This episode is supported by:

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. 

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Libby Jones is the owner and race director for The Active Joe, a race production company out of Dallas, Texas that focuses on the "average joes" out there getting active. She has directed running races for 17 years and currently produces trail and road running events 6 race days a year for The Active Joe. The company has a focus on affordable racing while providing opportunities to get active in a safe and inviting way for communities previously underrepresented in running.

Jon chats with Libby about:

● overcoming health challenges (Fibromyalgia)

● going from runner to race director

● diversity and inclusion in running

● efforts to include underrepresented groups

● challenges and progress in race directing

Follow Libby on Instagram: https://www.instagram.com/libbyruns/

Follow Active Joe on Instagram: https://www.instagram.com/theactivejoe/

Active Joe’s website: https://www.theactivejoe.com/

Active Joe on Facebook: https://www.facebook.com/TheActiveJoe/

Dinosaur Valley Endurance Run on Facebook: https://www.facebook.com/dinosaurvalley100/

This episode is supported by:

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase.

Hans Troyer is a 25 year old pro ultrarunner who set the course record at the Bandera 100k in 2024 and who finished second at the 2025 Canyons 100k, earning him a Golden Ticket to the Western States 100.

Listen to hear about:

• Discovering the trail scene and becoming a pro runner

• The draw of the pain cave and suffering

• Preparation for Western States 100

• Hans’ fueling and nutrition strategies on and off the course

• The brands Hans loves

Stay connected:

• Hans on Instagram: instagram.com/hanstroyer 

• Hans on YouTube: youtube.com/@HansIsYoungAndFit 

• THE KID documentary: youtube.com/watch?v=ZZmeB4qub_U 

• Find Hans Troyer on Strava

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

This episode was recorded in 2023, but is full of evergreen content!

In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike 

-dealing with DNFs, curveballs and different challenges faced by athletes and crew 

-ultra pacing 101: pre race considerations, running etiquette, and real time responses 

-navigating aid stations and race plans

Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.

Follow Amelia on Instagram @arboone11 and  Alex @alex_hildebrandt and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the University of Colorado.

Listen to hear about:

• Adam’s love-hate relationship with the Mags run in Boulder

• The decision to pursue a career as a pro trail runner

• Adam’s approach to racing and embracing the unknown

• A sacral stress fracture and how Nordic skiing may have contributed to it

• Preparing for a return to Western States

• An inside look at fueling for races

Stay connected:

• Adam on Instagram: instagram.com/adampeterman_ 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• GOES: Need a trail companion that’s smarter than your average gear? Meet GOES —the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase!

Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO.

Jon chatted with them about:

• The process of earning a golden ticket to Western States

• How Riley’s low salt loss rate influences fueling choices

• “Collective effervescence” in a 100 miler

• Managing nausea and staying focused in ultras

• Aiming for a sub 2:36 at CIM

• Balancing personal goals with sponsorship obligations

Stay connected:

• Riley on Instagram: instagram.com/rye.outside 

• Follow Riley Brady on Strava

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

• Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Colleen Quigley is an American middle-distance runner, Olympian, entrepreneur, mentor, National Champion, and lover of women's sports.

From her high school days on the cross country and track teams, to her collegiate career and Florida State, and all throughout her professional career running for brands like lululemon, Nike, WHOOP, ROKA, and more, community has always been a top priority. 

Colleen aims to bring that value of community to life with a new professional track team called Meridia and advised by coach Juli Benson.

*please note that this episode was recorded in March and some details have changed since recording including the discussion about Juli Benson and Kate Grace*

Juli is now an advisor to the team.

Listen to hear about:

• ​Differences of running communities between Boulder, LA, and Flagstaff

• ​Transitioning from soccer and dance to running and allowing it to snowball into a career

• ​The nuances of male vs. female running coaches

• ​Building a holistic team dynamic around ethos and values rather than around a brand

• ​Non-endemic brand sponsorships and allowing athletes to maintain control over sponsorship

• ​Storytelling for athletes and challenges around personal content and branding

• ​Growing a new, holistic approach for a track team with female leadership

Check out the Meridia Mile, a way for fans to “join the team!” https://www.movemint.cc/events/meridia-mile

Stay connected:

• ​Colleen Quigley on Instagram: instagram.com/steeple_squigs

◦Colleen Quigley’s website: colleenquigley.org

◦Meridia website: wearemeridia.com

• ​For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• ​Jon Levitt on Instagram: instagram.com/jwlevitt

• ​Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• ​Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• ​Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• ​PUMA: Get yours at your local Fleet Feet or your favorite local running shop!

• ​GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit.

Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.

Listen to hear about:

• ​Struggles and challenges of transitioning to competitive running

• ​Experimenting with trail and road running to train for marathons

• ​Working through the mental challenges of getting back to running after injury

• ​Coaching runners with a focus on the well being and enjoyment for athletes 

• ​The impact of podcasts, social media, and storytelling in the running community 

• ​Balancing goals and how the definition of success can evolve 

Stay connected:

• ​Makena on Instagram: instagram.com/makena_morley

• ​For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• ​Jon Levitt on Instagram: instagram.com/jwlevitt

• ​Join the For The Long Run email community: for-the-long-run.beehiiv.com

• ​RunDoyen: https://www.rundoyen.com/

This episode is supported by:

• ​Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

• ​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners.

She joined Jon live at Fleet Feet for this live discussion and audience Q+A.

Listen to hear about:

• Caitlyn’s transition from softball to to running

• How she balances running with business

• The training and recovery techniques that work for Caitlyn

• Avoiding overtraining with multiple active hobbies

• Strategies while approaching race day 

• Hot takes on treadmill running

Stay connected:

• Caitlyn Miller on Instagram: instagram.com/Caitlynmiller_fit

• Caitlyn Miller on Youtube: youtube.com/@caitlynmiller_fit

• Caitlyn Miller on TikTok: tiktok.com/@caitlynmiller_fit

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.

Listen to hear about:

• Annie’s entry into running and how she unexpectedly discovered the marathon was her distance

• Building a 15-year Boston streak and what it means to be a streaker

• Missing a sub-3-hour marathon by just one second and how she found peace with it

• Surviving a spontaneous coronary artery dissection and learning to run again afterward

• The mental shift from chasing times to embracing the journey and helping others

• How joy, gratitude, and rest are now central to Annie’s version of success

• The healing power of community and movement—even when you have to slow down

Whether you’re a runner or not, Annie’s story is a powerful reminder of what it means to keep going, to adapt, and to lead with love.

Stay connected:

• Follow Annie Kalter on Instagram: https://www.instagram.com/anniek259/ 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.

Listen to hear about:

• Getting into endurance sports with triathlons and transitioning to trail running

• Challenges of balancing training, work, and family life

• Alignment of values with Allison’s sponsor, HOKA

• Importance of picking races responsibly in order to not over-race

• Positive influence of running on physical and mental health

• Impact of small victories on overall well-being

• Running community and desire to inspire and support others

Stay connected:

• Follow Allison Baca on Instagram: instagram.com/allisonlbaca

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

• Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Athletes face a lot of mental and physical pressure around fueling, so we need to break taboos.

Kate Ringwood is a licensed therapist that specializes in eating disorders in athletes. Kate's personal experience navigating her own recovery while competing in cross country and track influenced her passion in helping others.

Listen to hear about:

• Kate’s personal story of an eating disorder and then rediscovering her love for running

• Getting back into training with less pressure

• Reduce shame and stigma around eating disorders and body image issues

• Misconceptions about athletes and eating disorders

• The nuances of recovery, failure, and mental health in running

Stay connected:

• Kate on Instagram: instagram.com/serendipity.counseling 

• Kate’s website: serendipitycounseling.com

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit.

Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.

After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to live healthier, stronger, and more purposeful lives.

Listen to hear about:

• How Dom’s faith influences his running and fitness

• Dom’s experience with sudden cardiac arrest

• The intersection of wellness and content creation

• Defining success beyond metrics

Stay connected:

• Dom on Instagram: instagram.com/dominicfusco 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

Running changed Royi’s life in 2021 after a blood test was the kick in the butt he needed to make a change. Three days later he signed up for his first marathon.

It was through his personal mission to improve at running that he decided to build a product to measure force and form and use the data to help runners improve performance and reduce risk of injury.

Listen to hear about:

• ​How signing up for a marathon motivated Royi to start running again

• ​How struggles with achilles tendinopathy and plantar fasciitis made Royi curious about creating a product that measures data at the feet

• ​Creating a smart running shoe and the challenges of building footwear, software, and hardware all together

• ​Behind the scenes of Royi’s start-up, Avelo, the world’s first smart running shoe

Stay connected:

• ​Avelo on IG: instagram.com/avelorunning 

• ​For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• ​Jon Levitt on Instagram: instagram.com/jwlevitt

• ​Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• ​Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• ​PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

• ​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Note about Avelo: I believe so strongly in what Avelo is doing that I’ve been advising the team behind the scenes for the last two years!

Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.

Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.

Listen to hear about:

• Jon’s performance and mentality at the Black Canyon 50k

• The difference between confidence and self-compassion

• Why failure should be normalized since it’s the first step toward learning

• Setting appropriate goals for the long haul (or run)

Stay connected:

• Neal on Instagram: instagram.com/nealpalles and instagram.com/coloradopsychotherapyandsport 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. 

He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life.

Listen to hear about:

• The FULL race weekend experience

• How the Boston Marathon presents challenging experiences for all runners

• Pro tips for the Athlete Village

• A mile-by-mile preview of the course itself

Helpful links:

• Somerville Road Runners

• Boston Marathon

• George’s Instagram

• George’s Threads

Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek.

After twenty years designing sustainable outdoor apparel, she recently launched her own business, “Always Up”, which offers performance products that empower parents to stay active during pregnancy and beyond.

Listen to hear about:

• Camaraderie and community of running ultramarathons

• Navigating athletic objectives while being a mom

• Writing the book “North” with Scott

• How a career in design and love for trail running complement each other 

• Maintaining your own identity when your partner is a famous runner 

• Challenges and rewards of raising kids in a place like Boulder, CO

Stay connected:

• Jenny on Instagram: instagram.com/jureksontherun

• Jenny on YouTube: youtube.com/@jureksontherun

• Always Up Website: alwaysup.love

• NORTH on Amazon amazon.com/North-Finding-While-Running-Appalachian/dp/0316433799

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners. 

Listen to hear about:

• How social media helped Caitlyn connect to audiences and build a brand

• Navigating the mental and physical aspects of a sacrum injury

• Distinguishing between good and bad pain and learning to trust your body again

• The vision and inspiration of Expntl Athletics

• Bringing authenticity and passion to entrepreneurship 

Stay connected:

• Caitlyn on Instagram: instagram.com/caitlynmiller_fit/

• Caitlyn on Tik Tok: tiktok.com/@caitlynmiller_fit

• Caitlyn on Youtube: youtube.com/@caitlynmiller_fit

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.

Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle.

In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease.

Listen to hear about:

• Balancing a professional golf career, being a father, and training to run 

• Golf’s attention to detail, preparation, and adaptation being similar to running

• Starting from scratch with running 

• Mental and physical challenges of training for the Boston Marathon 

• The addictive nature of running and its community

Stay connected:

• Scott on Instagram: instagram.com/scottstallings

• Support Golf Fights Cancer: golffightscancer.org/what-we-do

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at puma.com.

• Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.

Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon.

Listen to hear about:

• Imposter syndrome and mental game

• How volunteer firefighting fits into Adam’s training

• Product sponsorships to pro contract discussions

• The running community in Boulder

Stay connected:

• Adam on Instagram instagram.com/adam_vadeboncoeur 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company.

Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend.

Listen to hear about:

• What does success mean, anyway?

• Origins of and goals for The Marathon Project

• The 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon.

• The impact of super shoes on the current running boom

• Ben’s coaching philosophy and structuring a year for peak marathon performance

Stay connected:

• The Marathon Project: themarathonproject.com

• Ben on Instagram: instagram.com/coachbenrosario1 

• The Marathon Project on Instagram: instagram.com/marathonproj

• X: @themarathonproj

• BlueSky: @themarathonproject

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.

Together, Zoë and Kylee host the podcast Your Diet Sucks.

Listen to hear about:

• How Zoë and Kylee found themselves in the running and nutrition spaces

• Why they started Your Diet Sucks

• The challenges of making informed nutrition decisions in a world influenced by social media and branding

• Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors

Stay connected:

• Your Diet Sucks on Instagram: instagram.com/yourdietsuckspod

• Kylee on Instagram: instagram.com/flynutrition3 

• Kylee’s book, Practical Fueling for Endurance Athletes

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space.

Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel.

Listen to hear about:

• How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutrition

• The recent evolution of fueling towards high carb intake

• The science of high carb fueling and strategies you can use

• The origin story of Carbs Fuel, and recent challenges and successes

Stay connected:

• Carbs Fuel on Instagram, Facebook, and LinkedIn: https://www.instagram.com/carbsfuel, https://www.facebook.com/carbsfuel, https://www.linkedin.com/company/carbsfuel 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

• Shokz: They stay in place and you'll be safe and sound because they don't go in your ears.⁠Use code FTLR10 for 10% off your purchase. 

• Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces.

In 2024 alone, he completed events from 800m on the track to 100k on the trails.

Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way.

Listen to hear about:

• Managing your own running while also coaching others

• Using curiosity as a driver toward goals

• Coaching high school athletes while emphasizing fun and health over competition

• Decreasing the size of our environmental footprint

• Holistic approaches to training including rest, nutrition, and building a support team

Stay connected:

• Tucker on Instagram: instagram.com/trainingwithtucker

• Tucker on Youtube: youtube.com/@trainingwithtucker6962 

• Tucker’s website: trainingwithtucker.com

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.

Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. 

Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.

Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast.

Listen to hear about:

• Claire’s mental shifts from overachieving to process-oriented

• Discovering swimming to develop a growth mindset as a runner

• The challenges of changing careers and personal identities

• The differences between sports dietitians and nutritionists

• Proper fueling practices and tips for endurance athletes

Stay connected:

• Claire on Instagram:instagram.com/eatforendurance

• Claire on Youtube:youtube.com/@eatforendurance

• Claire’s podcast:eatforendurance.com/podcast 

• For The Long Run Podcast on Instagram:instagram.com/forthelrpod

• Jon Levitt on Instagram:instagram.com/jwlevitt

• Join the For The Long Run email community:for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 atwww.puma.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 atthis link for 15% off your pair.

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register atwww.boulderthon.org.

Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons.

Listen to hear about:

• Finding a sustainable balance between family life, work, and running

• Stepping away from Instagram and Strava to avoid comparison 

• Finding other outlets and communities to stay connected

• Consistency in training for the Black Canyon 50k race

• Future plans for the Boulder Boys podcast

Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb 

Stay connected:

• Adam on Instagram: instagram.com/amerryrunner 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. 

She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog.

Listen to hear about:

- Predictions for the content and podcasting space in 2025

- How podcasts and brands can work together as a win-win

- How FTLR has put out content consistently for 6 years

- Building relationships through podcasting

- Upcoming plans for FTLR that include YOU!

Stay connected:

- Emily on LinkedIn: linkedin.com/in/emilylholland 

- Emily on Instagram: instagram.com/emilylaurelholland 

- Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver.

With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches.

Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance!

Listen to hear about:

- Run clubs as social hubs for community and inclusion

- How you can start a run club yourself

- Getting in the mindset to create something new

- How Alex balanced training and work while professionalizing her running

- Finding local support and volunteers to make events like the Steamboat Marathon happen

Stay connected:

- Code FTLR15 for 15% off race entry: steamboatchamber.com 

- Alexandra Weissner on Instagram: instagram.com/alexweissner

- Brunch Running Club on Instagram: instagram.com/brunchrunning 

- Brunch Running Club Website: brunchrunning.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg.

Listen to hear about:

- Balancing competition and community

- Process goals and setbacks as opportunities for growth

- PUMA’s support and how they value their athletes 

- Not being afraid to take chances

- Enjoying the day-to-day aspects of running 

- Using gratitude for reflection and staying grounded

Stay connected:

- Fiona on Instagram: instagram.com/fiona_okeeffe 

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.

Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. 

Listen to hear about:

• Getting hooked on ultras after a race in the Sahara Desert 

• Ultramarathon strategies to maintain a consistent pace 

• Behind the scenes of focusing on 100 mile races 

• Goal-setting and long-term planning for running 

• Tips for downhill running 

• Outcome vs. process goals 

Stay connected:

• Ian on Instagram: instagram.com/sharmanian 

• Follow @sharmanian on Threads, Bluesky and X 

• Ian’s website: sharmanultra.com 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod 

• Jon Levitt on Instagram: instagram.com/jwlevitt 

• Join the For The Long Run email community: for-the-long-run.beehiiv.com 

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. 

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. 

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun  

Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 

Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.

Listen to hear about:

• Julien’s start to running as a child

• How a professional sprinter trains

• Not getting complacent, even with multiple Olympic medals

• The role that faith plays in Julien’s drive

• Julien’s experience on the PUMA athlete team

• Being featured on Netflix’s “Sprint”

Stay connected:

• Julien on Instagram: instagram.com/julien.alfred 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie running publication telling stories that inspire, motivate and move runners.

He and his wife Julie also co-founded Freestak, an influencer platform for endurance sports brands which they sold in 2023.

Simon lives in Switzerland, enjoying the mountain life and building the Like the Wind media business.  

Listen to hear about:

• How Simon wove his entrepreneurial background into the endurance sports space

• The beginnings of Like the Wind and growing a media business

• Why he chose an ink on paper journal for long-form storytelling

• Breaking stasis and taking risks in business

• The challenges of training for a marathon at 50

• Balancing financial challenges with creative freedom

• Why storytelling is so important to running culture

Stay connected:

• Simon on Instagram: instagram.com/likethewindmag 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

Along the way, she and her teammate-turned-cofounder Courteney Lowe built The RunnerBox and The RiderBox into top-ranked subscription boxes.

In 2024, tired of the sports nutrition industry’s tendency to be overwhelming, uninviting, and, well, stale, Laura and Courteney launched Fuel Goods—an e-commerce marketplace making sports nutrition simple, accessible, and fun.

Listen to hear about:

• Why Laura’s college basketball career ended prematurely and how she transitioned to running

• How the challenges of being a female endurance athlete led to her entrepreneurial journey

• The origin story of the Fuel Goods RunnerBox

• Behind the scenes of the FTLR Fuel Goods boxes curated by Jon

• Balancing personal growth with the desire to achieve

Stay connected:

• Fuel Goods on Instagram: instagram.com/fuel_goods

• Fuel Goods on TikTok: tiktok.com/@fuel_goods 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  Use code FTLR10: https://fuelgoods.com/pages/forthelongrun 

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.

Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner). 

Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks.

Listen to hear about:

• Solo running and how it mirrors Raz’s solo writing life

• The benefits of run clubs and how to get it right

• Why Raz lied to his friends about training for a 5k so he could avoid drinking

• Finding more joy in training rather than racing

• Role models making an impact on the running community

Stay connected:

• Raz on Instagram: instagram.com/runningsucks101 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 

• Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Marion Jones competed in track and field and became a household name in the early 2000’s, working with major brands and competing in 5 events at the Sydney 2000 Summer Olympics.

In 2007, Marion confessed that she had lied about taking performance enhancing drugs and was sentenced to six months in jail after a scandal involving over 20 professional athletes.

Marion used her resolve to make an impressive comeback to competitive sports, publish her book “On The Right Track,” and launch her campaign to help youth make better decisions.

Listen to hear about:

• Marion’s early days as an athlete who loved training even more than competing

• The shift from professional athlete to entrepreneurial coach and the parallels between sport and business

• Marion’s story of having her Olympic medals taken away due to performance enhancing drugs

• How Marion decided to take what was a failure and turn it into a way to improve others’ lives

• Reframing failure and rebranding your life after adversity

Stay connected:

• Marion on Instagram: instagram.com/themarionjones 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

PSST! Did you hear the secret giveaway challenge we’re hosting with MadeGood? It’s mentioned in the episode. Good luck!

This episode is supported by:

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

• Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

• Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. 

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

•  

• Jonah’s transition as a sport scientist from the NFL to running

•  

• Why runners need to understand the physiology of running

•  

• How to increase your running economy

•  

• Tips for the average marathoner to get faster

•  

• Building in consistency with progressive mini-goals over time

Stay connected:

•  

• Jonah Rosner on Instagram: instagram.com/rosnerperformance 

•  

• Jonah’s website: rosnerperformance.com 

•  

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

•  

• Jon Levitt on Instagram: instagram.com/jwlevitt

•  

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

•  

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

•  

• Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 

Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver.

Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more.

Listen to hear about:

• How Eric went from selling insurance door to door to becoming a popular wellness creator 

• How competing in Ironman races changed Eric’s views of success 

• Behind the scenes of investing in brands and start-ups 

• Why you need to figure out your perfect day and shift your environment to make it possible 

• Balancing passions like biking, Crossfit, and running and recovering from it all 

• Eric’s focus on community and shared experiences 

Stay connected:

• Eric on Instagram: instagram.com/erichinman  

• Eric’s website: EricHinman.com  

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod 

• Jon Levitt on Instagram: instagram.com/jwlevitt 

• Join the For The Long Run email community: for-the-long-run.beehiiv.com 

This episode is supported by:

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. 

Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood.

Salma is passionate about where food comes from and leads the sourcing and impact initiatives at Riverside.

Running has brought connection, perspective, and gratitude to her life and she strives to inspire others to stay active and prioritize their mental and physical health.

Listen to hear about:

• How running came to Salma at one of the hardest points of her life 

• The parallels between endurance sports and entrepreneurship 

• How Salma’s parents encouraged her and her siblings to create the inspiring food brand Riverside and later MadeGood 

• How Salma aims to have a net positive brand for the environment  

Stay connected:

• Salma on LinkedIn: linkedin.com/in/salmafotovat 

• MadeGood on Instagram: instagram.com/madegoodfoods  

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod 

• Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com  

This episode is supported by:

• Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you.  

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com. 

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  

• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  

Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units.

Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children.

Listen to hear about:

• Team RWB’s impact on veterans and how running fits in

• How Sully’s military experience gave him the mental toughness to pursue ultramarathons

• The interaction of health, community, and behavior change

• How and why to set big, hairy, audacious physical goals

Stay connected:

• Sully on Instagram

• Sully on LinkedIn

• Sully on Facebook

• Sully on X

• Sully on Threads

• Team RWB’s website

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. 

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com. 

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com. 

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best.

Listen to hear about:

• How Dakotah’s changed since her last FTLR appearance before Boston 2023

• Big lessons from tough runs

• Her Paris 2024 Olympic race strategy and experience

• Dakotah’s hopes for younger athletes and her “why”

• Brand partnership support and running for PUMA (plus her top shoe picks)

• NYC Marathon insights and excitement for the 2024 race

Hear Dakotah’s 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504 

Stay connected:

• Dakotah on Instagram: instagram.com/dakotahlindwurm 

• For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠

• Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠

• Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the ⁠Tread Lightly Podcast⁠!

This episode is supported by:

• Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

• Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.

Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm.

Listen to hear about:

• Why each athlete chose running (and why their Whys can change) 

• How they keep moving forward when times get hard 

• How to get comfortable being uncomfortable 

• The goals of these runners and how they’ve changed over time 

• Pushing past post-race blues 

Hear past For The Long Run episodes with these athletes:

• How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles 

• Running and Resilience in the Face of Adversity: Maor Tiyouri’s Story 

• Rory Linkletter: How an Olympic Runner Thinks About Training and Racing 

• Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles  

Stay connected:

• Scott Jurek on Instagram: instagram.com/scottjurek  

• Molly Seidel on Instagram: instagram.com/bygolly.molly  

• Rory Linkletter on Instagram: instagram.com/rory_linkletter  

• Maor Tiyouri on Instagram: instagram.com/maor_tiyouri  

• Dakotah Lindwurm on Instagram: instagram.com/dakotahlindwurm  

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod 

• Jon Levitt on Instagram: instagram.com/jwlevitt 

• Join the For The Long Run email community: for-the-long-run.beehiiv.com 

This episode is supported by:

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  

• 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.  

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com. 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair. 

Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:44 marathon personal best.

Jeremy is also known for his unique athletic feats, like running a sub-5-minute mile and deadlifting 500 pounds on the same day, and running a 62-mile race around a one-mile loop in a parking lot.

He’s also the co-founder of Switchback, a running nutrition brand.

Listen to hear about:

• How Jeremy went from seeing running as punishment to running a 100 miler

• Jeremy’s journey to becoming a full-time content creator (and from 2k to 100k Instagram followers in 6 months)

• The realities and evolution of working with brands as a content creator

• The 100 mile race recap, Boulderthon 2024, and future goals

• Why Jeremy believes the limiting factor in life is your own mind

Stay connected:

• Jeremy’s website: https://www.jeremymiller.io

• Jeremy on Instagram: https://www.instagram.com/jeremymille.r/  

• Jeremy on YouTube: https://www.youtube.com/c/BreeJeremy?sub_confirmation=1 

• Jeremy on TikTok: https://www.tiktok.com/@jeremymillerfit

• The Jeremy Miller Podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!

This episode is supported by:

• 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.

• Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

• Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.

Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ.

Listen to hear about:

• How injuries an (including emergency appendectomy) affect her mental health

• Learning how to define herself beyond just running

• The problem with short term gains over long term sustainability

• Molly’s love of friendly competition and racing other women

• The growing pains of running becoming more mainstream

Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3

Stay connected:

• Molly on Instagram: instagram.com/bygolly.molly

• For The Long Run Podcast on Instagram: ⁠⁠⁠instagram.com/forthelrpod⁠⁠⁠

• Jon Levitt on Instagram: ⁠⁠⁠instagram.com/jwlevitt⁠⁠⁠

• Join the For The Long Run email community: ⁠⁠⁠for-the-long-run.beehiiv.com⁠⁠⁠

This episode is supported by:

• PUMA: PUMA deeply cares about the running community and is committed to creating great gear. Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠⁠www.puma.com⁠⁠.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠⁠hyperice.com⁠⁠⁠.

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠⁠⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠⁠⁠ 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT for 15% off your pair at ⁠⁠⁠⁠https://alnk.to/3ybGCzH⁠⁠⁠⁠.

Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250.

But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike.

Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way.

Listen to hear about:

• The evolution of running culture alongside social media

• Personal takes on Boston Marathon Qualifying Times

• Navigating burnout in Ironman training and in business

• How healing from disordered eating opened Jason up to connection with others

• The evolution of Run•Tri•Bike and connecting with everyday athletes

Stay connected:

• Jason Bahamundi on Instagram: instagram.com/cooktraineatrace

• RunTriBike Magazine: runtrimag.com

• For The Long Run Podcast on Instagram: ⁠⁠instagram.com/forthelrpod⁠⁠

• Jon Levitt on Instagram: ⁠⁠instagram.com/jwlevitt⁠⁠

• Join the For The Long Run email community: ⁠⁠for-the-long-run.beehiiv.com⁠⁠

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.

• MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠ 

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠www.puma.com⁠.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠hyperice.com⁠⁠.

He knew even then that he had to become one of the best in the sport someday.

Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community.

He believes that anyone at any age can start running.

Listen to this episode to hear about:

• What it was like to be raised in the mountain ultra community

• Transitioning to competitive running in middle school

• Being coached by Hayden Hawks and crewing him at Western States

• The importance of having non-runner friends

• Working with brands as an athlete

• The lure of the 100-mile distance

Stay connected:

• Sebastian on Instagram: instagram.com/sebrunsfar 

• Follow Sebastian Salsbury on Strava

• For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠

• Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠

• Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠

This episode is supported by:

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠.

Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes.

She helps them not only improve their performance in sport but also connect more deeply with the entire life experience.

Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology.

Listen to this episode to hear about:

• Common identity challenges runners face in everyday training and injury

• The intersection of therapy and endurance sports

• Dr. Pence’s clinical experience with athletes with disordered eating

• Superficial connections in society and the need for deeper relationships

• Why athletes need to slow down and rest (and even get bored)

Stay connected:

• Dr. Lara Pence on Instagram: instagram.com/drlarapence 

• The Coaches Collective: drlarapence.com/coaches 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.

• Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.

Zoë Rom is a writer and journalist based in Carbondale, CO.

She’s the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.”

And she was the second female finisher at the 2024 Leadville Trail 100 Run!

Listen to this episode to hear about:

• A race day recap of Zoë’s 2nd female finish at Leadville

• The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself

• Mental strategies and flexible plans that helped her roll with the punches

• What it felt like to know she was in second place mid-race, and mutual support with women’s first place runner Mary Denholm

• Goals for the future and why a clear vision matters

Stay connected:

• Zoë on Instagram: instagram.com/carrot_flowers_z 

• Zoë’s book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

Other FTLR episodes with Zoë

• 282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67  

• 117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC  

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at ⁠www.boulderthon.org⁠.

• 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.

Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.

During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.

Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race.

Listen to this episode to hear about:

• How and why Mary transitioned from road to trail 

• Strength training and injury recovery leading up to Leadville 

• Mary’s recap of her Leadville victory 

• Tips for taking care of yourself during training and racing 

Stay connected:

• Mary on Instagram: instagram.com/eatrunandbemary 

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod 

• Jon Levitt on Instagram: instagram.com/jwlevitt 

• Join the For The Long Run email community: for-the-long-run.beehiiv.com 

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. 

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH. 

• PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. 

In this episode we talk about:

-how to juggle many jobs and passions

-enjoying the outdoors; finding endurance sports and ultrarunning

-increasing women in sports

-biking racing and becoming a cycling fan

-training for and racing the Leadville 100

-problem solving on the run

-Consummate Athlete podcast and coaching

Check out the Consummate Athlete and Strong Girl Publishing.

Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

In this episode we talk about:

-running to overcome failure and life challenges ‘

-running across America on a whim

-founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms

-the importance of being relentless and curious

-the intersection between endurance and entrepreneurship 

Shop Levitate and get 25% off your first purchase with code FTLR25.

Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Topic timestamps:

3:20 Introduction to Dr. Grant Lipman and this episode

8:40 Altitude: the effects on the body and performance; acclimatization and training

20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies

31:10 Anti Inflammatories: potential risks; pain management during races 

35:20 Blisters: prevention and treatment with paper tape

39:40 GOES app: an outdoor medicine resource; GOES founding story

51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat

Check out GOES and reach Dr. Lipman at drgrant@goes.health 

Here are the links to the studies Dr. Lipman referenced:

Ibuprofen prevents altitude illness 

High altitude sleep tents

Acetazolamide on sleep

Chemical cold packs for cooling

Acute kidney injury in ultramarathon runners

Ibuprofen effect on AKI in ultramarathons 

Blister treatment

Factors contributing to successful ultramarathons

Paper tape for blister prevention

Chemical cold packs for cooling

Sodium supplements and performance in ultramarathons

Large volume hypertonic saline for exercise-associated hyponatremia

Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

https://tifosioptics.com/?avad=330693_b3b6ec139

In this episode we talk about:

-blending passion with profession 

-Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes

-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics

-athlete representation, sponsorship, compensation, and networking

-3 ways to support women's sports and athletes:

(1) Watch women’s sports

(2) Buy women’s swag; support female athletes’ businesses and side hustles

(3) Call out gender inequities

Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/ 

We mentioned:

For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport

Parity: a platform for pro women athlete partnerships  https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving 

Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

In this episode we talk about:

-the importance of trusting the process

-qualifying and training for the 2024 Olympics

-running professionally for PUMA: shoe development, athlete and community support, brand marketing 

-athletes as influencers and content creators

-mixing running with faith as a Christian

-athlete and male mental health and therapy

Check out Rory’s YouTube channel @LinkletterRory and Strava at Rory Linkletter

Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Ketone-IQIf you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

In this episode we talk about:

-Todd’s challenging start to life and how that has framed his perspective on life

-running over 100 marathons and ultras 

-dealing with pain and challenge in running and life 

-working in the running shoe industry 

-bringing a shoe to market: from concept to shops and pro runners

-understanding running footwear jargon and finding the best shoe for you 

Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water. 

Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Ketone-IQIf you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

Meet our panelists:

Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana 

Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema 

Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1 

Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.

In this episode we talk about: 

-top reasons runners get injured and don’t recover properly 

-most effective recovery tips: smart training, adequate nutrition and sleep, strength training

-altitude training, nutrition, and recovery considerations

-pre-run injury prevention and recovery tips

-post run injury prevention and recovery tips

-is there a post workout refueling window?

Follow For The Long Run on Instagram @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

In this episode we talk about:

-the magic of Western States

-ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms

-why the right time is now! Tomorrow isn’t a given.

-applying lessons learned from running to life 

-mental strategies for “doing the work” consistently

-sharing kindness and support for all

Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection

Check out her podcast Choose Strong and website

Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod 

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

2before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

In this episode we talk about:

-falling in love with the process of running; finding trail and ultrarunning

-training for the 2024 Western States 100 mile race

-problem solving in races: sweating, cramping, fueling, mental and physical lows

-downhill training

-representation as an Asian American runner

-exploring the world and your capabilities through running

We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt 

Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod 

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi 

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

In this episode we talk about:

-thermoregulation and the importance of regulating body temperature

-strategies for running in the heat

-effective cooling techniques: hydration, clothing, sun cream 

-pre-cooling techniques

-the use of electrolytes and hydration 

-sauna and passive heat training 

Follow For The Long Run on Instagram @forthelrpod 

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners. 

In this episode we talk about:

-coaching experiences as an amateur runner: working with Microcosm Coaching

-the dangers of losing weight to run father

-disordered eating, RED-S, and injuries 

-RED-S recovery and seeking help 

-performance benefits of fueling 

Mentioned in this episode:

“Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir

Fly Nutrition team of sports dietitians and nutrition resources 

Follow James on Instagram @jnance34 and For The Long Run @forthelrpod 

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Cheribundi 

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

SkratchSkratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

In this episode we talk about:

-lifelong running and Boston Marathon magic

-running and business similarities

-founding Boulderthon: a non-profit race celebrating runners of all paces

-what it takes to organize successful running events

-growing the running and racing community: influencers, live streaming, partnerships 

-who is Jonathan Levitt?

Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod 

It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

In this episode we talk about:

-becoming a runner and it’s life-changing impact 

-career changes and major life shifts

-mindset and running through hard times: the pandemic, breast cancer, injuries 

-reasons to run: mental and physical health, stress relief, adventure 

-being Jewish: worldwide atrocities, antisemitism, and suffering

We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig 

Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod 

We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi 

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

In this episode we talk about:

-Jess’ rollercoaster running career including going pro out of college, retiring, and then recently going pro again!

-years of injury struggles and unfulfilled running

-running longevity: tips from elite athletes

-finishing 4th in the Olympic Trials and not making Team USA

-learning to love the process over outcomes

-running as play, removing pressure or expectations 

Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod 

If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

Ketone-IQ

If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

In this episode we talk about:

-going all in on your goals

-Charlie’s running journey: from HS to college to pro

-setting the 50 mile World Record and running long distances

-the business of sports: funding pro running 

-ketone benefits for mental and physical performance 

-translating marathon running to road ultras 

To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche 

Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod 

If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order or click the link here!.

Cheribundi 

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

In this episode we talk about:

-trail running for injury prevention

-dealing with adversity in training and racing 

-the power of self-belief

-Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes 

-PUMA’s distance running rebrand

Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod 

Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you’ll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

In this episode we talk about:

-different ways to give back to sports and stand up for what’s right 

-talking running: race commentary and the Trail Society podcast

-the rise of women's sports 

-crewing Lululemon’s Project FURTHER ultramarathon and other long events 

-troubleshooting in races 

Tune in to Corrine’s podcasts Trail Society and The Trail Head.

Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning

Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can’t wait to see you there. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

In this episode we talk about:

-being inspired to run by David Goggins 

-coaching and team support for all abilities in all areas of life

-community to the core, in running and life

-Nice Jewish Runners: running for more Jewish lives

-taking action in the face of fear, suffering, and antisemitism

Follow Ezra on Instagram @ezrafeig Nice Jewish Runners @nicejewishrunners and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

Cheribundi

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

In this episode we talk about:

-going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback

-the allure of the Western States Endurance Run (WSER) and 100 mile races 

-Lululemon’s Project FURTHER and research into women's running potential 

-ketones for athletes

-high altitude training and fitness evolutions

-SWAP podcast and coaching relationships 

Tune into Megan’s first FTLR appearance on episode 169: Megan Roche: Infectious Positivity

And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes

Check out Megan and David Roche’s “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/

Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com. 

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

HydraPakHydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

In this episode we talk about:

-from unathletic to ultra runner in 2 years: catching the running bug

-how running has benefited Sara’s self-confidence and whole life

-going all in on coaching: advice for beginner runners

-reframing ADHD as a superpower

-team SWAP: coaching, community, cheerleading

Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com. 

PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

FTLR x Puma Boston Marathon weekend event

Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information.

Meb

Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi?

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com 

Follow For The Long Run on Instagram @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

In this episode we talk about:

-finding belonging and confidence through running 

-the importance of a high work ethic and education 

-marathon trials and tribulations

-from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon

-running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith

-Meb’s brother and agent, Hawi, their professional relationship, and Hawi Management 

-Meb’s 2024 Boston Marathon: 26 hats, running and race day advice

Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com 

Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Cheribundi 

Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com. 

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Meb

10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges 

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging 

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod 

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

In this episode we talk about:

-running for those who can’t: why the Osaka marathon was so symbolic for Tommie 

-dealing with grief and loss through running

-speaking out about mental and physical health as a black male 

-back-to-back marathons and Tommie Runz The World Tour: recovery, performance, and expectations 

-running industry hot takes: the influencer space 

Find out more about Tommy at tommierunz.com and his podcast The RUN EAT SLEEP show and the PR Project on YouTube.

Follow Tommie on Instagram @tommie_runz and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

In this episode we talk about:

-falling in love with cycling for the races and adventures

-Training Peaks: from start-up to sustained growth 

-strategies for success: consistency, prioritization, uplifting others 

-reframing the injury experience 

-success is helping others succeed 

-sharing the art and science of training: TrainingPeaks University, the CoachCast podcast 

Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq

Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

In this episode we talk about:

-running free without the constraints of contracts and sponsorships 

-striving and flourishing in running and life with integrity and curiosity

-philosophizing running: asking questions on ethics, potential, and motivation

-balancing running with motherhood

-The Examined Run: a book for thoughtful runners

Tune into Sabrina’s previous FTLR appearance Episode 66. Sabrina Little: Exploring the Why 

Check out Sabrina’s new book: The Examined Run

Follow Sabrina on Instagram @sabrinablittle and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local, stop by the Emich VW dealer and say that we sent you.

In this episode we talk about:

-mental health and running as a coping mechanism 

-from disordered eating and exercise, to body trust and respect 

-female health and fertility 

-trusting the process through different cycles of life 

-entrepreneurship fit unlikely entrepreneurs 

-writing your own story and daring to be different in spite of criticism 

Tune into Angie’s podcast For The Love Of 

Angie’s book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

We also mentioned Behind the Shield Podcast with James Geering 

Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

In this episode we talk about:

-role modeling self-care and personal pursuits as a parent 

-running a marathon in every state 

-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting 

-mindset tools for overcoming limiting beliefs, fear, and doubt 

-having a family-first approach to life and success

Tune into Andrea’s podcast Ivy Unleashed

Find out more about Andrea and her business at Gold Ivy Health Co.

Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

In this episode we talk about:

-starting running as a struggling new mom

-Celeste’s journey with running and sobriety

-moving with joy and gratitude

-body trust and intuition in life and running

-the why behind running: from external reasons and running with a point to prove, inner joy and body respect

Follow Celeste on Instagram @theultimatemomchallenge and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

In this episode we talk about:

-the world of professional cycling 

-exercise science to solve problems 

-founding and growing Skratch labs sports nutrition

-consistent habits for improving performance 

-work-life balance for sustainable success

We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

As a long time partner of the show, you can use FTLR20 for 20% off at SkratchLabs.com on your first purchase!

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

BoulderthonBoulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

In this episode we talk about:

In this episode we talk about:

-mixing passion with profession 

-the evolution of sports marketing and brand ambassadors 

-life as CEO of Oiselle

-behind the scenes of athlete and influencer contracts and relations 

-building and maintaining positive team culture 

We talked a lot about Kevin Rutherford, check out his episode here: 168. Kevin Rutherford: Creating a Thriving Culture 

Like what you heard? Find out more about the Oiselle Underbirds here: https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon 

Episode 5 here: 301. Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears

Follow Arielle on Instagram @arielledora and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

In this episode we talk about:

-why choose running?

-combining big goals with a love of the process

-dealing with “failure” and setbacks

-why run marathons?

-defining a great race

-mental strategies for self-doubt and fear

Catch Noah, Sara, and many former For The Long Run guests racing the US Olympic Marathon Team Trials on February 3rd.

Hear more from our panelists on these previous episodes of For The Long Run: 

298. Underbirds Flying High: When The Hard Choice Is The Right Choice

228. Kara Goucher: Running Looks Different Now

209. Sara Vaughn: Family Comes First

35. Noah Droddy: A [Really Fast] Blue-Collar Runner

34. Kara Goucher: An Olympian Tackling New Adventures

Follow our panelists on Instagram @karagoucher @briboehmer @noah_droddy @smevaughn and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

In this episode we talk about:

-running for the community  

-fearing the marathon and hitting the wall

-racing strategies: pacing, chunking, and distraction

-loving training more than racing

-lessons on burnout and balance: elite running, working, and living a full life

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon 

Follow Elena on Instagram @elena_hayday and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

In this episode we talk about:

-honesty in coaching and athlete relationships

-the highs and lows of an athletic life 

-content creation: perspectives on growth metrics, authenticity, criticism 

-lessons from years of podcasting 

-overlapping passions and professions 

We mentioned several previous episodes of the For The Long Run podcast, including:

38. A Grand Canyon Wrap-Up with David Roche

69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process

96. David and Megan Roche: “Shoot Your Shot”

168. Kevin Rutherford: Creating a Thriving Culture

169. Megan Roche: Infectious Positivity 

200. David Roche: Reflecting on 200 episodes and more

222. Kevin Goldberg: Ultra Running to the Extreme

238. Brad Stulberg: Strategies For Sustainable Excellence

David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast 

Tune in to Kevin Goldberg’s podcast Distance To Empty 

Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Hyperice

Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. 

The For The Long Run community can save 15% at Hyperice.com with code FTLR.

BetterHelp

This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

In this episode we talk about:

-taking breaks from running 

-balancing elite running with a full time job as a teacher

-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains

-eating disorder struggles as an athlete 

-social media sharings and boundaries

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Carrie on Instagram @carrieverdon and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!

In this episode we talk about:

-growing up fast without a mom

-finding family and community through running 

-from unconfident underdog to Oiselle-sponsored Underbird

-overcoming disappointment with community

-achieving peak performance: joy in the process and consistency, over pressure to perform

Like what you heard? Tune in next month for episode 4 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Follow Briana on Instagram @briboehmer and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.

In this episode we talk about:

-evolving friendships throughout life

-creating community and belonging by prioritizing diversity and representation 

-risk assessment in pursuit of fulfillment

-the process of turning a passion into a profession 

-running to benefit others: from group run leader to photographer

Tony’s website: https://tonywithasony.com/ 

Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 

BetterHelp

This podcast is sponsored by BetterHelp. 

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

In this episode we talk about:

-how running helped Ken get sober 

-handling negativity with self-belief and resiliency

-leveraging publicity and your platform for good 

-defining success by effort over outcome 

-understanding failure 

-building community with how you show up 

Follow Ken on Instagram @ken_rideout and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!

In this episode we talk about:

-highlighting sub-ultra trail running

-how elite athletes view success, failure, and fulfillment

-sponsorships and brand partnerships in 2023 and beyond

-self-advocacy and dealing with health issues as an athlete 

-being more than an athlete: diversifying your passions and pursuits beyond sport 

-Racin’ Grayson Training Logs + Planners

Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 

Grayson Murphy

This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here. 

In this episode we talk about:

-running as a family affair and community experience 

-merging passion with profession; evolving running relationships 

-shaking up the running industry: advocacy, redefining value and sponsorships

-mental strategies for suffering: effort, attitude, and curiosity 

-the allure of Western States for Lucy and her dad

-triathlon takeaways for running success and longevity 

Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 

Grayson MurphyThis episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.

In this episode we talk about:

-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials

-tips for successful race execution: running with others, trusting fitness, consistency, and patience 

-reasons to run: mental health, community, and representation as an elite African American runner

-taking chances and betting on yourself 

-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird 

Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals. 

Hope to see you there!

In this episode we talk about:

-the curse of competitiveness and being too data-focused  

-breaking free from time and outcome goals

-the benefits of running with others; finding your running community 

-balancing training with a busy schedule 

-process-oriented goals for running success

Follow Candice on Instagram @candicepeak and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through ⁠this link⁠.

Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.

Find out more about The Running Event (TRE) and catch the livestream here: ⁠⁠https://www.therunningevent.com/livestream/⁠⁠ 

Hope to see you there!

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at ⁠2before.com⁠. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

In this episode we talk about:

-maintaining a lifelong running relationship 

-merging running with different facets of life: social, professional, and personal 

-The Running Event (TRE) and behind the scenes in the running industry

-diversity and inclusion in the running industry: is running really for everyone? 

-the authenticity of running influencers and retailers

-challenges and changes in the running industry 

Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/ 

Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

In this episode we talk about:

-resiliency through injuries and health scares to elite running

-focusing on the baby steps, the daily process over big future goals

-gratitude for the ability to run, even when it’s hard 

-looking ahead to the 2024 Marathon Olympic Trials as a Oiselle Underbird

-balancing elite running with a full time job

Like what you heard? Tune in next month for episode 2 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Follow Molly on Instagram @mollybookie and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

In this episode we talk about: 

-how to evaluate a race

-unpacking successful races and breakthrough performances

-mental strategies for race day success: preparation, goal setting and expectations

-competing with curiosity, joy, and self-belief

-the importance of coaching for everyday athletes

Like what you heard? Hear Jon interview TJ David on For The Long Run Episode 266. TJ David on Coaching, Endurance, and Self-Discovery 

https://forthelong.run/episodes/266-tj-david-on-coaching-endurance-and-self-discovery 

Check out TJ’s coaching company Microcosm Coaching https://www.microcosm-coaching.com 

Follow TJ on Instagram @tj_skis and Microcosm Coaching @microcosmcoaching and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

In this episode we talk about: 

-running out of rock bottom

-beginner runner struggles to ultramarathon lover

-goal setting: why the scariest goals lead to the most fulfillment

-ADHD and addiction: from drugs and alcohol, to running and podcasting

-creating a successful podcast

Tune in to Joe’s podcast, Everyday Ultra: https://podtail.com/en/podcast/everyday-ultra/ and follow on Instagram @theeverydayultra 

We mentioned Episode 235. Jason Hardrath: Aim High Lift Others and if you liked this episode, you’ll like that one! https://forthelong.run/episodes/235-jason-hardrath-aim-high-lift-others 

Follow Joe on Instagram @joecorcione and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

BetterHelp

This podcast is sponsored by BetterHelp. 

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

In this episode we talk about:

-navigating an ever evolving running identity 

-being fuelled by curiosity and the unknown 

-the impact of coaching relationships: both good and bad

-mental health struggles and recovery growth

-running at an elite level, happy and healthy: competing can be fun!

TW: This episode does discuss eating disorders and recovery, so if that's something that can feel triggering for you, we understand if you need to skip this one. We'll be here for you next week!

Follow Bailey on Instagram @baileykowalczyk and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

In this episode we talk about:

-sports nutrition for elite teams and high performers 

-thinking about your body as an athlete: function > aesthetics

-knowing who and what to trust for nutrition information

-2Before: a New Zealand blackcurrants supplement 

-brand partnerships and sharing with integrity 

Follow Jessica on Instagram @jessicathesportsrd and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

This podcast is sponsored by BetterHelp. 

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

In this episode we talk about: 

-pandemic hobby jogger to ultra marathoner

-why we do hard things: unhealthy motivations and run streaks

-the power of deep focus and connection

-finding community

-backyard ultras: challenging fears and the unknown 

Follow Elliott on Instagram @ebeach16 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

In this episode we talk about: 

-the book writing process 

-defining sustainability: ways to sustain your running, community, and environment

-you are enough: finding balance and rejecting perfectionism

-the importance of play and joyful movement

-growth through risk taking

Find out more about Tina and Zoë’s book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/ 

Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

In this episode we talk about: 

-running the Leadville 100: mistakes made and lessons learned 

-walking in races: a lesson in ego and humility

-race cut-offs and pacing

-overcoming mental and physical challenges in running

-Alexi’s new book: Bravey (Adapted for Young Readers)

Find Alexi online at https://www.alexipappas.com/ and pick up a copy of “Bravey (Adapted for Young Readers)” today via amazon https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 or anywhere else books are sold. 

Follow Alexi on Instagram @alexipappas and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

In this episode we talk about: 

-from running for punishment and hating it, to falling in love with running

-limiting factors and beliefs: mental and physical 

-the intersection of running, faith and mindfulness: belief and belonging

-is running selfish?

-moving for more as an athlete with a disability

Follow Kevin on Instagram @4ft5photographer and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. 

With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Wild Pastures

Thank you to Wild Pastures for supporting For The Long Run. Wild Pastures is a membership discount club, dedicated to bringing their members the highest quality, pasture-raised, domestic meats at the best possible prices. Affordable and 100% pasture-raised in US farms, Wild Pastures also offer one-off deliveries if you want to test it out. Whether you want grass-fed beef, wild caught seafood, pasture-raised pork, or pasture-raised chicken, Wild Pastures has you covered. Get 20% off FOR LIFE and $15 off your first order when you shop through this link: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=310

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about: 

-using the outdoors as an escape and to find peace

-falling in love with the process: translating running lessons to life

-being willing to ask for help: outsourcing support and relying on a team

-how Don’s perfect race was the catalyst to underperformance and mental challenges

-being fuelled by curiosity and data insights

-Western States past, present, and future, and Don’s path to the Western States 2024 startline. 

Follow Don on Instagram @runwithdon and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Hyperice

This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a  mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about: 

-running community and connection

-starting running as an adult in 2017 to 2023 Western States 100-miler

-leaning on the running community and asking for help

-running through grief and loss

-representation and belonging in the running community, on the trails and at events

Follow David on Instagram @davidtlam and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! If you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talked about:

-moving from running marathons to 100-mile races

-the role of support crew in ultra distances

-running, and twice winning, the Leadville Trail 100 Run!

-preparing for Ultra-Trail du Mont-Blanc (UTMB): nutrition, training, and racing considerations

-pushing beyond limits and giving 100%

Find Adrian online at www.adrian.run 

Follow Adrian on Instagram @macdonaldadrian and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Lagoon

For The Long Run has proudly partnered with Lagoon for the biggest virtual event ever in the world of sleep and fitness: it’s the 8x8x8 Challenge, presented by Lagoon, beginning on August 8th. Over the course of 8 days, Lagoon challenges you to run 8 miles each day and sleep 8 hours each night, all as a way of showing commitment to fitness and to optimal rest and recovery. Get started at lagoonsleep.com/8x8x8. Receive a 10% Lagoon discount just for signing up. Complete the challenge and share your journey to win exclusive prizes from Lagoon too! Join For The Long Run in sleeping and performing like a champ!

In this episode we talk about:

-evolving relationships with running from wanting to prove yourself to your own intrinsic reasons 

-rethinking your running identity 

-taking breaks from structured training: is running really a stress relief? 

-the impact of experience and training age on running capacity

-normalizing therapy

Check out Lauren’s business and podcast The Personalized Running Doc at https://thepersonalizedrunningdoc.com/ 

Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about:

-combining Nordic skiing and trail running at the elite level

-The Trail Team: a team supporting and developing rising athletes into top professional trail runners 

-the role of social media for professional athletes 

-advice to new trail runners on fueling, training, and mindsets around injuries and fear

mentorship 

-taking lessons learned in sports into daily life 

Learn more about The Trail Team on For The Long Run Episode 247. Andy Wacker: The Trail Team is Forming! 

Follow Sam on Instagram @samh1dry and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about:

-starting running: overcoming the painful realities of becoming a runner

-harnessing virtual running communities for motivation and inspiration

-similarities between entrepreneurship and athletics: mindset, goal setting, and patience 

-intangible measures of success and progress

-identifying and navigating burnout and life changes 

-managing parasocial and online relationships 

Follow Kelly on Twitter @kvlly and The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about:

-being perpetually curious, always learning and exploring limits 

-thru-hiking ultra endurance adventures: highs and lows on the trails

-the relativity of success and goal setting

-the mental side of endurance sports

-Darn Tough’s running and hiking gear solutions that last for life 

Follow Owen on Instagram @asheepintallgrass and Darn Tough Socks @darntoughvermont and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike 

-ealing with DNFs, curveballs and different challenges faced by athletes and crew 

-ultra pacing 101: pre race considerations, running etiquette, and real time responses 

-navigating aid stations and race plans

Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.

Follow Amelia on Instagram @arboone11 and  Alex @alex__hildebrandt and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

In this episode we talk about:

-the evolution of Meg’s relationship with running: from overly competitive high school athlete, to college fun runner, and now post-pandemic pro ultra trail runner preparing for Western States 

-balancing short term goals and the desire to race with longevity and health

-preparing to run further than ever before, stepping up to the 100 mile distance at Western States

-coping strategies for mental and physical challenges in races

-community with competitors and other women athletes

Follow Meg on Instagram @gomegmo and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.