The 7-Day Nervous System Reset The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state. https://curated.ordrhealth.com/ en © 2026 The Ordr 019d9d21-a3df-7d3f-a310-b2090eaac073 no podcast https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/df9cecdf-48cc-40a4-ad49-a133bdc0bee1/New_Project__3_.png?t=1776457720 The 7-Day Nervous System Reset https://curated.ordrhealth.com/ false serial The Ordr The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.

]]> The Ordr jonhebwhite@gmail.com Tue, 21 Apr 2026 19:23:42 +0000 Sun, 31 May 2026 09:46:36 +0000 beehiiv Day 7| Coherent Breath and Gratitude. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_7_coherent_breath_and_gratitude Day 7 covers Coherent Breath and Gratitude. Tue, 21 Apr 2026 19:23:42 +0000 593 The Ordr false full Day 7 covers Coherent Breath and Gratitude.

]]> Day 6 | 4:7:8 Breath and Alignment. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_6_4_7_8_breath_and_alignment Day 6 covers 4:7:8 Breath and Alignment. Sat, 18 Apr 2026 22:27:25 +0000 600 The Ordr false full Day 6 covers 4:7:8 Breath and Alignment.

]]> Day 5 | Pranayama Breath (Wim Hoff) and Manifestation. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_5_pranayama_breath_wim_hoff_and_manifestation Day 5 covers Pranayama Breath and Manifestation. Sat, 18 Apr 2026 22:15:39 +0000 637 The Ordr false full Day 5 covers Pranayama Breath and Manifestation.

]]> Day 4 | Perfect Breath and Stress Reduction. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_4_perfect_breath_and_stress_reduction Day 4 covers the Perfect Breath and Stress Reduction. Sat, 18 Apr 2026 20:50:19 +0000 517 The Ordr false full Day 4 covers the Perfect Breath and Stress Reduction.

]]> Day 3 | 4:8 Breath and Stillness. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_3_4_8_breath_and_stillness Day 3 covers 4:8 Breath and Stillness. Sat, 18 Apr 2026 20:38:08 +0000 620 The Ordr false full Day 3 covers 4:8 Breath and Stillness.

]]> Day 2 | Box Breathing and Mindfulness. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_2_box_breathing_and_mindfulness Day 2 covers Box Breathing and Mindfulness. Sat, 18 Apr 2026 20:04:14 +0000 540 The Ordr false full Day 2 covers Box Breathing and Mindfulness.

]]> Day 1 | Physiological Sigh and NSDR. https://curated.ordrhealth.com/podcast/s/the_7_day_nervous_system_reset/day_1_physiological_sigh_and_nsdr Day 1 covers the Physiological Sigh and NSDR. Fri, 17 Apr 2026 20:37:25 +0000 627 The Ordr false full Day 1 covers the Physiological Sigh and NSDR.

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