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    <title>The Silenced Voices of MST</title>
    <description>The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference. Visit: https://www.silencedvoicesmst.com Social media: bio.site/silencedvoicesmst</description>
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    <language>en</language>
    <copyright>© 2026 2025 Rachelle Smith</copyright>
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      <title>The Silenced Voices of MST</title>
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    <itunes:author>Rachelle Smith</itunes:author>
    <content:encoded><![CDATA[<p>The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference. Visit: https://www.silencedvoicesmst.com Social media: bio.site/silencedvoicesmst</p>]]></content:encoded>
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      <itunes:name>Rachelle Smith</itunes:name>
      <itunes:email>rsmith@silencedvoicesmst.com</itunes:email>
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    <pubDate>Wed, 21 Jan 2026 02:27:46 +0000</pubDate>
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  <title>Analyzing Military Sexual Trauma with Chuck Derry and the Gender Violence Institute (Part 1)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/analyzing_military_sexual_trauma_with_chuck_derry_and_the_gender_violence_institute_part_1</link>
  <description>Chuck Derry, founder of The Gender Violence Institute in Clearwater, Minnesota shares his expertise and personal anecdotes of the stark differences in how men and women experience everyday situations. Change happens with accountability among men, he ex...</description>
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  <pubDate>Wed, 21 Jan 2026 02:27:46 +0000</pubDate>
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  <itunes:duration>1238</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>43</itunes:episode>
  <content:encoded><![CDATA[<p>Chuck Derry, founder of The Gender Violence Institute in Clearwater, Minnesota shares his expertise and personal anecdotes of the stark differences in how men and women experience everyday situations. Change happens with accountability among men, he explains, urging them to speak out against inappropriate behavior and to recognize the pain that women endure daily. Rachelle shares a recent experience at a VFW where the culture had not changed in how female veterans are treated or blamed for aggressors behavior. Chuck then points out the damaging narratives that have historically been taught to men regarding consent and the need for a cultural shift towards understanding and respecting women's autonomy.</p>    <p>For an in-depth summary with a list of trigger warnings, please visit our blog at: /</p>    <p><b>Takeaways</b></p>   <ul>
<li><p>Chuck Derry emphasizes the importance of listening and learning from diverse perspectives.</p></li>
<li><p>The Duluth Intervention Project aimed to hold men accountable for violence against women, by showing the need for systemic change in addressing gender-based violence.</p></li>
<li><p>Chuck's personal journey reveals the deep-seated nature of sexism and racism, and how working in a feminist organization challenged his own biases by forcing reflection and understanding his values</p></li>
<li><p>The 24-week accountability program for men required them to acknowledge and take responsibility for their actions, demonstrating the importance of accountability in behavior change.</p></li>
<li><p>The power and control wheel from Duluth was a tool used to explain the dynamics of abuse</p></li>
<li><p>The benefits of violence for men are present for men who don’t engage in violent behavior</p></li>
<li><p>There is wide cultural support for violence against women </p></li>
<li><p>Rachelle shares the pervasive nature of sexual harassment and the lack of acknowledgement that accountability could change military culture</p></li>
<li><p>Chuck shares the questions he posed to himself as a young man to confront his own privileges and questioned his willingness to give up the benefits of a sexist culture for true equality.</p></li>
</ul>    <p>Chapters</p>    <p>00:00 Meet Chuck Derry, Founder of The Gender Violence Institute</p>    <p>03:48 Childhood Memories of Cultural Behavior Towards Girls and Women</p>    <p>05:49 Military Culture and Rachelle's SA at the VFW </p>    <p>10:15 The 24-Week Program That Successfully Changed Behavior</p>    <p>12:07 The Benefits of Abusive Behavior</p>    <p>16:01 The Missing Piece in Prevention of MST</p>    <p>17:54 Chuck's Reflections on Life if Equality Actually Happened</p>]]></content:encoded>
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  <title>Veteran Addiction Treatment for PTSD &amp; Military Sexual Trauma: Miracles Asia</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/veteran_addiction_treatment_for_ptsd_military_sexual_trauma_miracles_asia</link>
  <description>The holistic approach to recovery at Miracles Asia, with a focus on specialized care for veterans has a high rate of success, and co-founder Mark Heather explains why in this episode of The Silenced Voices of MST. We cover the location and setting in P...</description>
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  <pubDate>Thu, 08 Jan 2026 21:50:43 +0000</pubDate>
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  <itunes:duration>1339</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>42</itunes:episode>
  <content:encoded><![CDATA[<p>The holistic approach to recovery at Miracles Asia, with a focus on specialized care for veterans has a high rate of success, and co-founder Mark Heather explains why in this episode of The Silenced Voices of MST. We cover the location and setting in Phuket, Thailand, the components of the recovery program, the intersection of mental health and addiction, rehabilitation, aftercare, the veterans' experience and recovery, the power of community and support, and the role of spirituality in healing. <i>Trigger free episode!</i></p>    <p>For a full episode summary, please visit our blog: <a href="http://www.silencedvoicesmst.com/blog/veteran-addiction-treatment-for-ptsd-and-military-sexual-trauma-mark-heather-and-michael-oconnor-miracles-asia"><b>www.silencedvoicesmst.com/blog/veteran-addiction-treatment-for-ptsd-and-military-sexual-trauma-mark-heather-and-michael-oconnor-miracles-asia</b></a></p>    <p>Chapters</p>   <ul>
<li><p>00:00 Previously on The Silenced Voices of MST</p></li>
<li><p>00:20 The Key to Miracles Asia's High Success Rate</p></li>
<li><p>02:37 The Role of Connection in Recovery and Mental Health</p></li>
<li><p>03:57 Michael's Journey to Miracles Asia Began The Veterans Program</p></li>
<li><p>06:50 The Miracles Asia Veterans Program Breakdown</p></li>
<li><p>13:24 Miracles Asia's Location and Origin Story</p></li>
<li><p>17:31 A Special Message for Veterans</p></li>
<li><p>21:52 Preview for next episode</p></li>
</ul>]]></content:encoded>
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    <item>
  <title>Veteran Addiction Treatment for PTSD &amp; Military Sexual Trauma:  Michael O&#39;Connor &amp; Mark Heather</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/veteran_addiction_treatment_for_ptsd_military_sexual_trauma_michael_o_connor_mark_heather</link>
  <description>In this episode, Rachelle Smith speaks with Mark Heather and Michael O&#39;Connor from Miracles Asia, a rehabilitation and recovery center in Thailand that supports U.S. veterans struggling with addiction and mental health issues. They discuss the founding...</description>
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  <pubDate>Wed, 31 Dec 2025 21:03:06 +0000</pubDate>
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  <itunes:duration>1259</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>41</itunes:episode>
  <content:encoded><![CDATA[<p>In this episode, Rachelle Smith speaks with Mark Heather and Michael O'Connor from Miracles Asia, a rehabilitation and recovery center in Thailand that supports U.S. veterans struggling with addiction and mental health issues.</p>    <p>They discuss the founding of Miracles Asia, the unique approach to treatment that includes a holistic and community-focused model, and the importance of addressing both addiction and underlying trauma. Michael shares his personal journey as a combat veteran coping with addiction and the transformation the program had on his life.</p>    <p>For veterans seeking help, Michael and Mark illustrate the power of community and the comprehensive therapeutic methods employed at Miracles Asia.</p>    <p>For a trauma informed episode summary, please visit our blog: <a href="https://the-unrestricted-report.beehiiv.com/p/veteran-addiction-treatment-for-ptsd-and-military-sexual-trauma-mark-heather-and-michael-o-connor">https://the-unrestricted-report.beehiiv.com/p/veteran-addiction-treatment-for-ptsd-and-military-sexual-trauma-mark-heather-and-michael-o-connor</a></p>    <p></p>    <p><b>Chapters</b></p>   <ul>
<li><p>00:00 Introduction to Miracles Asia and Personal Journeys</p></li>
<li><p>01:58 Why Seeking Help is Difficult for Veterans</p></li>
<li><p>04:50 Michael's Transformation due to Miracles Asia's Program</p></li>
<li><p>07:08 What Sets Miracles Asia Apart From Other Rehabs</p></li>
<li><p>09:29 Expanding Their Program to More Veterans</p></li>
<li><p>12:17 Michael Shares His Experience with EMDR Treatment</p></li>
<li><p>14:33 The New Coping Tools for a Healthy Life</p></li>
<li><p>16:35 The Prevalence of Sexual Trauma in Veteran Recovery Stories</p></li>
<li><p>19:26 A Special Message for Veterans Who Might Be Struggling</p></li>
<li><p>20:29 Part 2: Miracles Asia Preview </p></li>
</ul>]]></content:encoded>
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  <title>Ron Carter’s New Goals for Military Sexual Trauma Survivors (Part 3)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/ron_carter_s_new_goals_for_military_sexual_trauma_survivors_part_3</link>
  <description>Ron Carter talks about his book, The Monster Inside of Me, and what influenced him to write and how writing it was a cathartic process, offering insights into his personal struggles and the path to healing. He also shares how surprised he was to find o...</description>
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  <pubDate>Mon, 22 Dec 2025 03:17:15 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-dc63-7988-b275-fc119bbdaa6a/019dea84-dc9b-77ce-9663-49cdc015caac.mp3" type="audio/mpeg" length="22681747" />
  <itunes:duration>1417</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>40</itunes:episode>
  <content:encoded><![CDATA[<p>Ron Carter talks about his book, The Monster Inside of Me, and what influenced him to write and how writing it was a cathartic process, offering insights into his personal struggles and the path to healing. He also shares how surprised he was to find out that publishers were reluctant to share his story as a male survivor, even though the book addresses a hidden part of military culture and how he was able to overcome it.</p>    <p><b>Help us keep this podcast going, by donating: </b><a href="https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W"><b>https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W</b></a></p>    <p>For a full episode summary with trigger warnings and resources, please visit, our blog: <a href="http://www.silencedvoicesmst.com/blog/ron-carter-mission-for-survivors-part-3-the-silenced-voices-of-mst">www.silencedvoicesmst.com/blog/ron-carter-mission-for-survivors-part-3-the-silenced-voices-of-mst</a></p>   <h2>Takeaways</h2>  <ul>
<li><p>Ron Carter's book <i>The Monster Inside of Me</i> addresses trauma and PTSD.</p></li>
<li><p>Many veterans experience trauma the system overlooks.</p></li>
<li><p>Support systems matter for healing from trauma.</p></li>
<li><p>Speaking out about trauma helps survivors move forward.</p></li>
<li><p>The military culture suppresses discussions about sexual trauma.</p></li>
<li><p>More people need to know about trauma in the military.</p></li>
<li><p>Veterans should use the resources available to them, like the VA.</p></li>
<li><p>Survivors need to know they're loved and valued.</p></li>
<li><p>Healing takes hard work and support.</p></li>
<li><p>Everyone has a story worth sharing, and finding someone who cares matters.</p></li>
</ul>   <h2>Chapters</h2>  <ul>
<li><p>00:00 The Monster Inside: A Journey of Healing</p></li>
<li><p>05:29 The Hidden Epidemic in the Military</p></li>
<li><p>07:26 The Fight for Awareness and Change</p></li>
<li><p>07:45 Finding Your Voice and Seeking Help</p></li>
<li><p>11:07 A Message to Survivors: You Are Not Alone</p></li>
<li><p>19:25 Words of Love for the Younger Self</p></li>
</ul>]]></content:encoded>
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    <item>
  <title>Military Sexual Trauma and The Monster Inside of Me: Ron Carter (Part 1)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_and_the_monster_inside_of_me_ron_carter_part_1</link>
  <description>Army veteran Ron Carter shares his journey from deciding to join the Army to his experiences in basic training, getting stationed in Germany, and the premeditated attack that resulted in military sexual trauma. He discusses the impact of these experien...</description>
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  <pubDate>Mon, 22 Dec 2025 02:59:45 +0000</pubDate>
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  <itunes:duration>1578</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>38</itunes:episode>
  <content:encoded><![CDATA[<p>Army veteran Ron Carter shares his journey from deciding to join the Army to his experiences in basic training, getting stationed in Germany, and the premeditated attack that resulted in military sexual trauma. He discusses the impact of these experiences on his mental health, the misconceptions surrounding PTSD, and the need for young people and their parents to know what could possibly happen if they choose to serve. </p>    <p><b>Help us keep this podcast going, by donating: </b><a href="https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W"><b>https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W</b></a></p>    <p>Full resources and trigger warnings are available on the blog: <a href="http://www.silencedvoicesmst.com/blog/military-sexual-trauma-and-the-monster-inside-of-me-ron-carter-part-1-the-silenced-voices-of-mst-with-rachelle-smith"><b>www.silencedvoicesmst.com/blog/military-sexual-trauma-and-the-monster-inside-of-me-ron-carter-part-1-the-silenced-voices-of-mst-with-rachelle-smith</b></a></p>    <p><b>Epsiode Resources:</b></p>   <ol start="1">
<li><p><a href="https://themonsterinsideofme.com/"><b>The Monster Inside of Me</b></a></p></li>
<li><p>Veterans Crisis line: Dial 988, the press 1</p></li>
<li><p>DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline"><b>https://www.sapr.mil/dod-safe-helpline</b></a></p></li>
<li><p>Join our Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst"><b>https://www.facebook.com/groups/theadvocatesofmst</b></a></p></li>
<li><p>Free VA Disability Toolkit: <a href="https://www.silencedvoicesmst.com/disability-toolkit"><b>https://www.silencedvoicesmst.com/disability-toolkit</b></a></p></li>
<li><p>Contact Your Lawmaker Toolkit: <a href="https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit"><b>https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit</b></a></p></li>
</ol>   <h3><b>Chapters</b></h3>  <ul>
<li><p>(00:00:00) - Introduction to Ron Carter's Journey</p></li>
<li><p>(00:02:08) - Deciding to Join the Military</p></li>
<li><p>(00:04:53) - Basic Training Experience</p></li>
<li><p>(00:07:09) - Transitioning to Military Life in Germany</p></li>
<li><p>(00:09:18) - The Reality of Military Culture</p></li>
<li><p>(00:11:06) - Experiencing Assault and Its Impact</p></li>
<li><p>(00:13:31) - The Aftermath of Trauma</p></li>
<li><p>(00:15:45) - Coping Mechanisms and Struggles</p></li>
<li><p>(00:18:36) - The Long Road to Healing</p></li>
<li><p>(00:23:55) - Understanding PTSD Beyond Combat</p></li>
<li><p>(00:25:56) - Part 2 of Ron’s Story Preview</p></li>
</ul>]]></content:encoded>
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  <title>Ron Carter on Letting Go of Repressed Pain (Part 2)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/ron_carter_on_letting_go_of_repressed_pain_part_2</link>
  <description>In Part 2, Ron Carter shares his harrowing experiences with military sexual trauma and the long journey of healing that followed. He discusses the systemic issues within the military regarding sexual assault, the importance of sharing stories, and the ...</description>
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  <pubDate>Mon, 22 Dec 2025 02:52:04 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-dc97-750a-886b-35f35bcba6f4/019dea84-dcd1-77c5-a767-19a9ac7591b4.mp3" type="audio/mpeg" length="22890205" />
  <itunes:duration>1430</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>39</itunes:episode>
  <content:encoded><![CDATA[<p>In Part 2, Ron Carter shares his harrowing experiences with military sexual trauma and the long journey of healing that followed. He discusses the systemic issues within the military regarding sexual assault, the importance of sharing stories, and the various therapeutic approaches he has explored, including psychedelics. The dialogue emphasizes the need for accountability, the power of connection, and the ongoing struggle to change societal perceptions surrounding trauma and shame. </p>    <p><b>Help us keep this podcast going, by donating: </b><a href="https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W"><b>https://www.paypal.com/donate/?hosted_button_id=MFH7L7Z8KJH3W</b></a></p>    <p>Full resources and trigger warnings are available on the blog: <a href="https://www.silencedvoicesmst.com/blog/military-sexual-trauma-and-letting-go-of-repressed-pain-ron-carter-part-2-the-silenced-voices-of-mst-with-rachelle-smith"><b>https://www.silencedvoicesmst.com/blog/military-sexual-trauma-and-letting-go-of-repressed-pain-ron-carter-part-2-the-silenced-voices-of-mst-with-rachelle-smith</b></a></p>    <p><b>Takeaways</b></p>   <ul>
<li><p>The methodical nature of predatory behavior is horrifying.</p></li>
<li><p>Facing past trauma can lead to significant breakthroughs.</p></li>
<li><p>Military sexual trauma is a pervasive issue that needs attention.</p></li>
<li><p>Many victims of sexual assault remain silent due to shame.</p></li>
<li><p>Therapy and support are crucial for healing from trauma.</p></li>
<li><p>Psychedelics can offer new perspectives on trauma and healing.</p></li>
<li><p>Sharing personal stories can empower others to seek help.</p></li>
<li><p>Connection and understanding are vital for healing.</p></li>
<li><p>Societal perceptions of shame need to shift for victims.</p></li>
<li><p>Accountability is essential in preventing future assaults.</p></li>
</ul>   <h3><b>Chapters</b></h3>  <ul>
<li><p>(00:00:00) - VA Disability Claim and Possible Patterns of Abuse</p></li>
<li><p>(00:06:28) - Breaking Down at the VA and Confronting Buried Trauma</p></li>
<li><p>(00:11:08) - Ron’s Beginning Different Modalities of Therapy</p></li>
<li><p>(00:14:20) - Ron’s Conversation with God</p></li>
<li><p>(00:19:48) - The Relationship Between Technology, Connection, and Accountability</p></li>
<li><p>(00:23:30) - Preview of Part 3 of Ron’s Story</p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8c-e02f-7d49-8c17-511292138a38.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/dab74a64-bb31-435c-a4f8-d2974e1a8a1c/podcast_import_artwork_20260502-203-twlm3w.jpg?t=1777756074" />
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    <item>
  <title>Military Sexual Trauma in Korea’s Drinking Culture and Trafficking: Lakeydra Houston (Part 2)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_in_korea_s_drinking_culture_and_trafficking_lakeydra_houston_part_2</link>
  <description>Rachelle Smith speaks with U.S. Air Force veteran Lakeydra Houston about her experience of Military Sexual Trauma while stationed in Korea. She explains how the culture of heavy drinking and peer pressure made service members vulnerable, how traffickin...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/2024190 ]]></guid>
  <pubDate>Tue, 06 May 2025 16:00:00 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-edb6-7d86-b9d0-8354fe0b1f0a/019dea84-edf6-7044-86b4-8bdfb14bfe18.mp3" type="audio/mpeg" length="31743651" />
  <itunes:duration>1983</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <content:encoded><![CDATA[<p>Rachelle Smith speaks with U.S. Air Force veteran Lakeydra Houston about her experience of Military Sexual Trauma while stationed in Korea. She explains how the culture of heavy drinking and peer pressure made service members vulnerable, how trafficking operated inside the ranks, and how systemic betrayal deepened her trauma. Despite these challenges, Lakeydra has become an advocate for survivors and reform.</p>    <p>This episode points out the intersection of Military Sexual Trauma, alcohol culture in Korea, trafficking within the Air Force, and the enduring fight for survivor justice. Lakeydra’s experience is a rallying call to action. Her story exposes institutional betrayal, the hidden crisis of trafficking, and the devastating effects of unaddressed complex traumas. But take this to heart. Her story is an example of the almost miraculous healing power of support and community. Lakeydra’s journey reminds us that even in the darkest moments, there is still a dawn.</p>    <p> </p>    <p><b>Resources from this episode:</b></p>   <ol start="1">
<li><p><a href="https://www.keyfitllc.com/">KeyFit</a></p></li>
<li><p><a href="https://thepinkberets.org/">The Pink Berets</a></p></li>
<li><p><a href="https://www.theturningpoint.org/">The Turning Point</a></p></li>
</ol>    <p><b>Full Episode Notes &amp; Full Resource List Here:</b>Read the trauma-informed summary, chapter breakdowns, and complete resource list on our blog: <a href="https://www.silencedvoicesmst.com/blog/military-sexual-trauma-lakeydra-houston-part2">https://www.silencedvoicesmst.com/blog/military-sexual-trauma-lakeydra-houston-part2</a></p>    <p> <b>Support and Community:</b></p>   <ul>
<li><p>Veterans Crisis line: Dial 988, the press 1</p></li>
<li><p>DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline</a></p></li>
<li><p>Join our Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a></p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8e-5e8c-7b3e-a40e-07e62a059577.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/d063a1d2-7647-47dc-b908-631aeabbb65d/podcast_import_artwork_20260502-253-irgz6.jpg?t=1777756078" />
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    <item>
  <title>Military Sexual Trauma at Her First Duty Station: Lakeydra Houston (Part 1)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_at_her_first_duty_station_lakeydra_houston_part_1</link>
  <description>Host Rachelle Smith sits down with U.S. Air Force veteran Lakeydra Houston to discuss her experience of Military Sexual Trauma at her first duty station. Lakeydra shares how harassment escalated into assault, how alcohol became a coping mechanism, and ...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/2022621 ]]></guid>
  <pubDate>Wed, 30 Apr 2025 16:52:04 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-ee15-76e8-b66f-6506aa1091c4/019dea84-ee57-7448-8f51-2e63e7a30f19.mp3" type="audio/mpeg" length="31056944" />
  <itunes:duration>1941</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>36</itunes:episode>
  <content:encoded><![CDATA[<p>Host Rachelle Smith sits down with U.S. Air Force veteran Lakeydra Houston to discuss her experience of Military Sexual Trauma at her first duty station. Lakeydra shares how harassment escalated into assault, how alcohol became a coping mechanism, and how a lack of mental health support left her isolated. She also describes the retaliation and silence that compounded the trauma.</p>    <p><b>Resources</b></p>   <ul><li><p>Free VA Disability Toolkit: <a href="https://www.silencedvoicesmst.com/disability-toolkit">https://www.silencedvoicesmst.com/disability-toolkit</a></p></li></ul>    <p><b>Full Episode Notes</b></p>    <p>Read the trauma-informed summary, chapter breakdowns, and resource list on our blog: <a href="https://www.silencedvoicesmst.com/blog/military-sexual-trauma-lakeydra-houston-part1">https://www.silencedvoicesmst.com/blog/military-sexual-trauma-lakeydra-houston-part1</a></p>    <p><b>Support and Community</b></p>   <ul>
<li><p>Veterans Crisis Line: Dial 988, then press 1</p></li>
<li><p>DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline</a></p></li>
<li><p>Join our Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a></p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8c-4b49-7566-aff1-3cd44263f4ff.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/1ce52a06-d3d8-4550-903d-57b8f774f7d7/podcast_import_artwork_20260502-193-e8p2ls.jpg?t=1777756079" />
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    <item>
  <title>Spotlight: The Next 22 Minutes Will Make You Think</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/spotlight_the_next_22_minutes_will_make_you_think</link>
  <description>It&#39;s not just silence — it’s all we have left of those who were never heard. Of those who wore the uniform and continued nursing invisible injuries. Of those who were told to move on before they were ever allowed to speak. Of those we’ve lost to invisi...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/2017925 ]]></guid>
  <pubDate>Tue, 22 Apr 2025 15:55:52 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-eda5-7e0f-a7b5-bc48599fc8cd/019dea84-ede4-7352-9305-4ccd8e5cdfe8.mp3" type="audio/mpeg" length="23568369" />
  <itunes:duration>1472</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <content:encoded><![CDATA[<p>It's not just silence — it’s all we have left of those who were never heard.</p>   <ul>
<li><p>Of those who wore the uniform and continued nursing invisible injuries.</p></li>
<li><p>Of those who were told to move on before they were ever allowed to speak.</p></li>
<li><p>Of those we’ve lost to invisible battles.</p></li>
</ul>    <p>This is for them. 22 minutes. No commentary. No music. Just space — for grief, for memory, for resolve to take better care of our current and future veterans.</p>    <p> </p>    <p>Chapters</p>    <p><a href="https://www.youtube.com/watch?v=cEXecTuR1hQ">00:00</a> Understanding Sexual Assault Awareness Month</p>    <p><a href="https://www.youtube.com/watch?v=cEXecTuR1hQ&amp;t=29s">00:29</a> The Impact of Military Sexual Trauma</p>    <p><a href="https://www.youtube.com/watch?v=cEXecTuR1hQ&amp;t=1454s">24:14</a> Closing Reflections and Community Support Resources:</p>    <p> </p>    <p>Need help processing or want to share your story? Join our supportive community on Facebook:<a href="https://www.facebook.com/groups/theadvocatesofmst">The Advocates of MST</a><a href="https://www.facebook.com/groups/theadvocatesofmst"> </a></p>    <p>☎️ SA Support for the DoD Community, contact the DoD Safe Helpline:</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8c-b2f6-7f6b-9252-9647300419a4.vtt" type="text/vtt" />
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    <item>
  <title>Military Sexual Trauma and the Long-Term Toll of Survival: MSTy’s Story (Part 3)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_and_the_long-term_toll_of_survival_msty_s_story_part_3</link>
  <description>Rachelle Smith speaks with U.S. Air Force veteran MSTy about the long-term impact of surviving Military Sexual Trauma. She explains how unresolved trauma shaped her daily life, from panic attacks and dissociation to chronic physical pain. She also desc...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/2012286 ]]></guid>
  <pubDate>Tue, 15 Apr 2025 04:00:00 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-ddfc-77a0-b937-c6f968f0bd1f/019dea83-debe-7e66-a114-f910e0eac877.mp3" type="audio/mpeg" length="18459236" />
  <itunes:duration>1153</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>34</itunes:episode>
  <content:encoded><![CDATA[<p>Rachelle Smith speaks with U.S. Air Force veteran MSTy about the long-term impact of surviving Military Sexual Trauma. She explains how unresolved trauma shaped her daily life, from panic attacks and dissociation to chronic physical pain. She also describes how books, pets, gratitude practices, and supportive relationships helped her endure years of isolation and slowly build stability.</p>    <p>Many ignore the lasting toll of Military Sexual Trauma and the ways survivors cope over decades. MSTy’s experience shows how connection and small daily choices can become lifelines when formal support is absent. It is never too late to begin healing and that survivors are not broken, no matter how much time has passed.</p>    <p>This post may contain affiliate links. If you purchase through these links, The Silenced Voices of MST may earn a small commission at no additional cost to you. This helps support our work and advocacy.</p>    <p>Resources from this episode:</p>    <p>MSTy’s MST Crime Map: <a href="https://mstmap.com/">https://mstmap.com/</a><a href="https://amzn.to/3IjjWxf"><i>Man’s Search for Meaning</i></a><a href="https://amzn.to/3IjjWxf"> </a>by Viktor Frankl<a href="https://amzn.to/3IJ1xtG"><i>The Power of Positive Thinking</i></a><a href="https://amzn.to/3IJ1xtG"> </a>by Dr. Norman Vincent Peale<a href="https://amzn.to/3WbRyjE"><i>The Untethered Soul: The Journey Beyond Yourself</i></a> by Michael Alan Singer</p>    <p>Full Episode Notes &amp; Full Resource List Here:Read the trauma-informed summary, chapter breakdowns, and complete resource list on our blog: <a href="https://www.silencedvoicesmst.com/blog//military-sexual-trauma-msty-survival-part3">https://www.silencedvoicesmst.com/blog//military-sexual-trauma-msty-survival-part3</a></p>    <p>Support and Community:</p>    <p>Veterans Crisis Line: Dial 988, then press 1DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline</a>Join our Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a>The Silenced Voices of MST is produced with the help of listeners around the world. We need your help.<a href="http://paypal.me/rachellesvmst"> Donate today to help us continue to share these stories and demand accountability.</a></p>   <h3>Chapters</h3>  <ul>
<li><p>(00:00:00) - Introduction to MSTy's Coping and Healing Journey</p></li>
<li><p>(00:02:58) - Coping Mechanisms and Healing Strategies</p></li>
<li><p>(00:06:06) - Building Community and Support</p></li>
<li><p>(00:08:53) - Advice for Those Facing Harassment</p></li>
<li><p>(00:12:02) - Starting the Healing Journey</p></li>
<li><p>(00:15:07) - The Importance of Emotional Wellness</p></li>
<li><p>(00:18:08) - Conclusion and Call to Action</p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea85-b5a2-7968-b46e-b58496f1f8cd.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/2419cc9f-6e11-4026-8cfd-197fb1ccc53a/podcast_import_artwork_20260502-183-kdntp8.jpg?t=1777756009" />
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    <item>
  <title>Military Accountability and Predator Tracking: Misty’s Story of Military Sexual Trauma (Part 2)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_accountability_and_predator_tracking_misty_s_story_of_military_sexual_trauma_part_2</link>
  <description>In this conversation, MSTy explains the complexities of Military Sexual Trauma (MST), exploring her personal experiences with coping, education, and healing, the creation of a mapping initiative to document and share survivor stories, and the importanc...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/2008821 ]]></guid>
  <pubDate>Tue, 08 Apr 2025 01:07:27 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-dec4-7529-9bf2-7f5e0789f47f/019dea83-df55-7912-a785-65f87df99f17.mp3" type="audio/mpeg" length="25370191" />
  <itunes:duration>1585</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>33</itunes:episode>
  <content:encoded><![CDATA[<p>In this conversation, MSTy explains the complexities of Military Sexual Trauma (MST), exploring her personal experiences with coping, education, and healing, the creation of a mapping initiative to document and share survivor stories, and the importance of raising awareness and accountability within the military community. MSTy shares her journey of healing, the challenges faced in navigating life after military service, and the significance of creating a platform for survivors to share their stories and experience.</p>    <p>For a full episode summary, visit The Silenced Voices Blog Post| If Victims Were Afraid Then, Predators Should Worry Now (MSTy’s Story | Part 2) We highly recommend visiting the blog if you find it difficult to hear stories of trauma or mental health struggles. The blog gives an extensive trauma-informed overview of the episode's contents, as well as a list of potentially triggering content timestamps. </p>   <ul>
<li><p>Want to talk through your experience? Or support someone else in theirs?</p></li>
<li><p>Join our private Facebook group:<a href="https://www.facebook.com/groups/theadvocatesofmst"> </a><a href="https://www.facebook.com/groups/theadvocatesofmst">The Advocates of MST</a><a href="https://www.facebook.com/groups/theadvocatesofmst"> </a><a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a></p></li>
</ul>    <p><i><b>Don’t forget</b></i><i>.</i> This conversation matters. MSTy showed immense courage by telling her story. Please help us make sure her voice travels further: Leaving a written review on Apple Podcasts or wherever you get your podcasts helps elevate the visibility of the show for more survivors suffering in isolation and pain. A simple review can change another person’s life forever.  <a href="https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896"><b>Leave a review on Apple Podcasts</b></a></p>    <p><b>Chapters</b></p>    <p><b>00:00</b> Introduction to MSTy's Map Initiative<b>02:53</b> MSTy's Personal Reflections on Trauma and Healing<b>06:09</b> Navigating Life After Military Service<b>08:47</b> The Impact of MST and the Need for Awareness<b>12:09</b> Creating the MST Map: A Collective Effort<b>14:59</b> The Power of Sharing Stories and Data<b>17:58</b> Challenges in Raising Awareness<b>21:01</b> The Importance of Accountability and Support</p>    <p><b>Trigger Warning Timestamps</b></p>    <p><b>12:54</b> -  Mention of Vanessa Guillén <b>13:06</b> - Mentions of dissociation/mental health struggle <b>13:22</b> - Compensation and Pay Exam <b>13:45</b> - Mentions of Complex PTSD/mental health struggle<b>15:10&lt;...</b></p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea87-dbb8-7f4c-b61f-316a1000dd9f.vtt" type="text/vtt" />
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  <title>A Playground for Predators: MSTy&#39;s Story (Part 1)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/a_playground_for_predators_msty_s_story_part_1</link>
  <description>MST y shares her journey from a military upbringing to her experiences in the Marine Corps, illustrating the challenges she faced as a young woman in a male-dominated environment. She discusses the impact of harassment, the struggle for identity, and t...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/1999676 ]]></guid>
  <pubDate>Wed, 26 Mar 2025 04:20:36 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-dc36-7d7d-9f3e-5e5d5ba9a6bf/019dea84-dc64-7531-8098-d92c904d7a4d.mp3" type="audio/mpeg" length="26027223" />
  <itunes:duration>1626</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>32</itunes:episode>
  <content:encoded><![CDATA[<p>MST y shares her journey from a military upbringing to her experiences in the Marine Corps, illustrating the challenges she faced as a young woman in a male-dominated environment. She discusses the impact of harassment, the struggle for identity, and the long-term effects of her experiences on her life after service.</p>    <p>Trigger Warning </p>    <p>timestamp 07:19 - 12:48:  SA details, freezing, victim blaming, self-blame, derogatory words towards women, predatory behavior by older men</p>    <p>timestamp 20:41 - 26:20: harassment, dehumanization, explicit s*x acts, coercion, bribery, alcohol/drugging, lost memory, waking up alone, victim blaming</p>    <p>Takeaways</p>   <ul>
<li><p>MSTy's military background was influenced by her family's service.</p></li>
<li><p>She chose the Marine Corps to be different from her family.</p></li>
<li><p>Boot camp was challenging but manageable at a young age.</p></li>
<li><p>MSTy faced significant harassment and misogyny during her service.</p></li>
<li><p>She felt dehumanized and labeled in the military environment.</p></li>
<li><p>MSTy's experiences shaped her identity and resilience.</p></li>
<li><p>She struggled with boundaries and advocating for herself in the military.</p></li>
<li><p>MSTy's individuality often put her at odds with military culture.</p></li>
<li><p>Her experiences have had lasting effects on her mental health.</p></li>
<li><p>MSTy's journey reflects the broader challenges faced by women in the military.</p></li>
</ul>    <p> </p>    <p>Chapters</p>    <p>00:00 Introduction to Misty's Journey03:04 Family Background and Military Influence05:58 Joining the Marine Corps08:47 Experiences at Boot Camp and Initial Duty Station12:12 Challenges Faced as a Female Marine15:03 Coping Mechanisms and Identity18:01 Reflections on Individuality in the Military21:32 Navigating Early Experiences in the Military24:52 Confronting Trauma and Its Aftermath</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8d-687c-7da9-8a9a-5a24f799a5f0.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/69a350d0-4f86-4aaa-bf6c-acbab6af3ef9/podcast_import_artwork_20260502-243-5ffv72.jpg?t=1777756075" />
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    <item>
  <title>What Happens When MEN Finally Speak Up About Assault? - Part 3</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/what_happens_when_men_finally_speak_up_about_assault_-_part_3</link>
  <description>In Part 3, Brian discusses his experiences with meditation as a healing tool, the lessons he learned from his struggles, and the need for systemic change within the military culture. He emphasizes the importance of speaking out and finding support, enc...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/1992348 ]]></guid>
  <pubDate>Thu, 13 Mar 2025 16:16:59 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-deb1-7f96-88bd-e554b94e3869/019dea83-df53-7e9a-9fb7-08434d5b27ee.mp3" type="audio/mpeg" length="24321531" />
  <itunes:duration>1520</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>31</itunes:episode>
  <content:encoded><![CDATA[<p>In Part 3, Brian discusses his experiences with meditation as a healing tool, the lessons he learned from his struggles, and the need for systemic change within the military culture. He emphasizes the importance of speaking out and finding support, encouraging others to share their stories and seek help. Click here to read the full episode summary. <a href="https://www.silencedvoicesmst.com/blog/surviving-assault-secrets-the-stunning-repercussions-for-men-that-speak-up-part3">Click here to read the full episode summary.</a></p>   <h2><a href="https://the-silenced-voices-of-mst.castos.com/donate?_gl=1*1wr4w4f*_gcl_au*NDAyODg2NDMxLjE3NDA0ODUzMDI."><b>Please donate to help us continue sharing survivor stories and resources. Click here! Thank you!</b></a></h2>   <p> </p>    <p><b><i>Trigger warning</i></b><i>: </i>(07:30 - 11:00)  </p>   <ul>
<li><p>Mentions of Su*cidal ideations (07:30)</p></li>
<li><p>Private First Class body found after attack (9:17)</p></li>
<li><p>LT COL. Spy cam in dressing room News Story (10:03)</p></li>
</ul>    <p><b>Acronyms:</b> BCNR: Board for Corrections of Naval Records</p>    <p><b>Resources:</b></p>   <ul>
<li><p> Visit Brian’s Website: <a href="https://www.8Bmedia.com">8Bmedia.com</a> </p></li>
<li><p> Read More: <a href="https://www.gq.com/story/male-rape-in-the-military">GQ Article on Male R_pe in the Military</a> </p></li>
<li><p> <b>Need help processing or want to share your story?</b> Join our supportive community on Facebook: <a href="https://facebook.com/theadvocatesofmst">The Advocates of MST</a> </p></li>
<li><p> National SA Hotline:<a href="tel:18006564673"> 1-800-656-HOPE (4673)</a> </p></li>
<li><p>Headspace: <a href="https://www.headspace.com/">https://www.headspace.com/</a></p></li>
<li><p> Michael Sealey’s Guided Meditations: <a href="https://www.youtube.com/user/MichaelSealey">YouTube Channel</a> </p></li>
<li><p> Cal Melkez’s Sleep Meditations: <a href="https://www.youtube.com/@CalMelkez777">YouTube Channel</a> </p></li>
<li><p> If you are in crisis or need immediate support, call the Veterans Crisis Line: <a href="tel:988">988</a>, then 1 </p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea87-a5c1-7b16-8f37-3d8ff483e1ee.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/b145b0a0-3657-421e-b586-0c0b811ca023/podcast_import_artwork_20260502-223-4ragjy.jpg?t=1777756009" />
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  <title>What Happens When MEN Finally Speak Up About Assault? (Part 2)</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/what_happens_when_men_finally_speak_up_about_assault_part_2</link>
  <description>In Part 2, Brian shares what life was like after being dishonorably discharged from the Marine Corps and failing to receive any help because of his discharge. He discusses what it was like trying to cope with alcohol and promiscuity during college and ...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/1986050 ]]></guid>
  <pubDate>Tue, 04 Mar 2025 21:20:19 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-deae-7853-8ec0-ade7634c602d/019dea83-df50-7ea5-b252-52e54d587cb7.mp3" type="audio/mpeg" length="26695540" />
  <itunes:duration>1668</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>30</itunes:episode>
  <content:encoded><![CDATA[<p>In Part 2, Brian shares what life was like after being dishonorably discharged from the Marine Corps and failing to receive any help because of his discharge. He discusses what it was like trying to cope with alcohol and promiscuity during college and then having his mental health fall apart while in a corporate role. His life changes when he stumbles across an article from GQ that told the stories of men who had the same experiences.</p>    <p>To read an episode summary, visit: <a href="https://www.silencedvoicesmst.com/blog/surviving-assault-secrets-the-stunning-repercussions-for-men-that-speak-up-part2">www.silencedvoicesmst.com/blog/surviving-assault-secrets-the-stunning-repercussions-for-men-that-speak-up-96g2g</a></p>   <h2>
<i> </i><i><b><a href="https://the-silenced-voices-of-mst.castos.com/donate?_gl=1*1wr4w4f*_gcl_au*NDAyODg2NDMxLjE3NDA0ODUzMDI.">Please donate to help us continue sharing survivor stories and resources. Thank you!</a></b></i>
</h2>   <p><b>Trigger warning</b> (3:35 - 25:37) in-depth article of male survivors of MST and their emotional pain and life struggles, trying to navigate the lengthy legal process and changing discharge status, having to explain discharge status to others/re-traumatization, mentions of drug use and misconduct resulting from MST, alcohol abuse, promiscuity, mental health struggles, flashbacks</p>    <p> </p>    <p><b>Acronyms</b>: </p>    <p>NVLSP: National Veterans Legal Service Providers</p>    <p>NDRB: Naval Discharge Review Board</p>    <p>BCNR: Board for Corrections of Naval Records</p>    <p><b>Resources </b></p>    <p>Brian’s Website – <a href="https://www.8Bmedia.com">https://www.8Bmedia.com </a></p>    <p>GQ Article: <a href="https://www.gq.com/story/male-rape-in-the-military">https://www.gq.com/story/male-rape-in-the-military </a></p>    <p>Join The Advocates of MST Facebook Support Group: <a href="https://www.facebook.com/theadvocatesofmst">https://www.facebook.com/theadvocatesofmst</a></p>    <p>If you are in crisis or need immediate support, contact the Veterans Crisis Line, Dial 988, then press 1</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea87-fd07-741a-985b-e14e3b4431b4.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/1439c9f5-c423-4188-8d4a-84e818e437a0/podcast_import_artwork_20260502-223-ascnxc.jpg?t=1777756008" />
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  <title>What Happens When MEN Finally Speak Up About Assault? - Part 1</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/what_happens_when_men_finally_speak_up_about_assault_-_part_1</link>
  <description>In this episode, Brian shares his journey from Marine Corps infantryman to survivor of sexual trauma and PTSD. He opens up about the life-changing incident that led to his struggles with mental health, the isolation he faced after speaking up, and the ...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/1981809 ]]></guid>
  <pubDate>Tue, 25 Feb 2025 17:39:08 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-dda5-71ac-a49d-1f7d5ff1324d/019dea83-de44-7500-8617-0f4160716657.mp3" type="audio/mpeg" length="26232023" />
  <itunes:duration>1639</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>29</itunes:episode>
  <content:encoded><![CDATA[<p>In this episode, Brian shares his journey from Marine Corps infantryman to survivor of sexual trauma and PTSD. He opens up about the life-changing incident that led to his struggles with mental health, the isolation he faced after speaking up, and the hurdles in finding help. Brian’s courage to share his story brings to light the often overlooked experiences of male survivors.</p>    <p><b><i>Trigger warning (12:11 - 24:39)</i></b><i>:</i><i> SA</i>, drug use, alcohol use, reporting process, STD testing, domestic violence, CSA, dealing with law enforcement, weapons, MEB process, isolation, harassment, bullying</p>    <p><b>Resources:</b></p>   <ul>
<li><p> Brian’s Website: <a href="https://www.8Bmedia.com">8Bmedia.com</a> </p></li>
<li><p> Read the full Show Notes blog post here: <a href="https://www.silencedvoicesmst.com/blog/surviving-assault-secrets-the-stunning-repercussions-for-men-that-speak-up">Surviving Assault Secrets: The Stunning Repercussions For Men That Speak Up</a> </p></li>
<li><p> Need help processing this episode or want to talk? Join us at <a href="http://facebook.com/theadvocatesofmst">The Advocates of MST Facebook group</a> for support. </p></li>
<li><p>If you are in crisis or need immediate support, call the Veterans Crisis Line: dial 988, then 1</p></li>
</ul>    <p><b>Chapters:</b></p>   <ul>
<li><p> 00:00 From Musician to Marine </p></li>
<li><p> 08:01 Surviving Assault in the Military </p></li>
<li><p> 13:24 Harassment and Bullying Begins At Duty Station </p></li>
<li><p> 15:15 Busted by the San Diego Police </p></li>
<li><p> 16:59 The Medical Evaluation Board Process </p></li>
<li><p> 19:21 Challenges in Finding Help And Discharge </p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea87-e660-705c-870d-c5533ef6218d.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/56273471-6a0b-4a03-a315-6b184e663694/podcast_import_artwork_20260502-183-g53e1x.jpg?t=1777756009" />
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  <title>How Faith Helped Emily Overcome Adversity</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/how_faith_helped_emily_overcome_adversity</link>
  <description>Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the...</description>
  <guid isPermaLink="false"><![CDATA[ https://permalink.castos.com/podcast/61815/episode/1837069 ]]></guid>
  <pubDate>Wed, 18 Sep 2024 01:35:00 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e358-7f2a-8030-3bf035071b38/019dea83-e3b1-719f-aa17-3a2c23f36e78.mp3" type="audio/mpeg" length="54146263" />
  <itunes:duration>3384</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>28</itunes:episode>
  <content:encoded><![CDATA[<p>Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process.</p>    <p>She emphasizes the need for society to break the stigma around sexual assault and believe survivors. The conversation touches on the experiences of military spouses and the systemic issues they face when reporting domestic violence. Overall, Emily's story highlights the power of finding truth, healing, and purpose after trauma. In this conversation, Emily discusses her journey as a survivor of sexual assault and her advocacy work. She emphasizes the importance of finding peace and forgiveness in order to heal and regain control over one's life. Emily also talks about her involvement with the Reveal to Heal International nonprofit, which aims to create safe spaces for survivors to share their stories. She shares her experiences with speaking engagements and the challenges of navigating the military culture as a survivor.</p>    <p>Emily hopes to continue making an impact through her advocacy work and plans to write a fourth book focused on advocacy.</p>    <p><b>Resources: </b></p>    <p>Emily’s Website: <a href="https://www.emilybernathauthor.com/books/">https://www.emilybernathauthor.com/books/ </a></p>    <p>Reveal to Heal International: <a href="https://revealtohealinternational.com/">https://revealtohealinternational.com/ </a></p>    <p><b>Takeaways</b> </p>   <ul>
<li><p>Including the personal element in writing about trauma can be challenging but necessary for healing and connecting with readers.</p></li>
<li><p>Believing survivors of SA is crucial in breaking the stigma and providing support.</p></li>
<li><p>Faith can play a significant role in the healing process and finding purpose after trauma.</p></li>
<li><p>Systemic issues exist in the military regarding the reporting of domestic violence, leading to isolation and lack of support for military spouses.</p></li>
<li><p>Finding truth, healing, and purpose after trauma requires self-compassion, seeking support, and exploring different coping mechanisms.</p></li>
<li><p>Finding peace and forgiveness is essential for healing and regaining control over one's life after experiencing sexual assault.</p></li>
<li><p>Creating safe spaces for survivors to share their stories is crucial in the healing process.</p></li>
<li><p>Navigating the military culture as a survivor of sexual assault can be challenging, but there are support organizations and resources available. Speaking engagements provide an opportunity to raise awareness and advocate for survivors of sexual assault.</p></li>
<li><p>The younger generation, particularly Gen Z, is more aware and supportive of social justice issues, including sexual assault.</p></li>
<li><p>Overcoming shame and fear is a journey that requires self-acceptance and the support of others.</p></li>
<li><p>Survivors can seek help and support from rape crisis centers and hotlines. Sharing one's story and advocating for change can be empowering and help in the healing process.</p></li>
</ul>    <p><b>Chapters </b></p>    <p>00:00 Introduction and Background 04:09 Loss of Relationships and Isolation 08:27 Faith and Relationship with God 12:30 Writing and Publishing Journey 15:47 Finding Truth and Purpose 19:41 Challenges in Responding to Sexual Assault Reports 23:39 The Importance of Taking Action and Supporting Survivors 27:22 The Role of Spirituality in Healing 30:39 Creating Safe Spaces for Survivors 31:35 Navigating Trust and Relationships 33:04 Emily's Involvement in Advocacy 35:25 The Impact of Sexual Assault in the Military 36:54 Challenges of the Military Culture 38:02 Toxic Influences and the Future 41:03 Emily's Future Plans and...</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8c-2c96-7863-961c-6fd8099359e1.vtt" type="text/vtt" />
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  <title>Kim&#39;s Startling Past Pitfalls Light An Uplifting Path For Survivors</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/kim_s_startling_past_pitfalls_light_an_uplifting_path_for_survivors</link>
  <description>Kimberly Henry shares her past transformation from Navy veteran to social worker as shares her story of joining the Navy and the challenges she faced during her service. She discusses her experiences in basic training, her deployments, and the traumati...</description>
  <guid isPermaLink="false"><![CDATA[ 5a61e7ec-48de-45c2-b707-6b42fabb195c ]]></guid>
  <pubDate>Fri, 26 Jul 2024 20:27:13 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e14b-7e96-bdcb-77d038bbf1da/019dea83-e1eb-7300-b834-4a557180e1e7.mp3" type="audio/mpeg" length="73011132" />
  <itunes:duration>4563</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>27</itunes:episode>
  <content:encoded><![CDATA[<p>Kimberly Henry shares her past transformation from Navy veteran to social worker as shares her story of joining the Navy and the challenges she faced during her service. She discusses her experiences in basic training, her deployments, and the traumatic events she encountered.</p>    <p>We discuss the importance of coping skills such as writing, journaling, and meditation. She also introduces her empowerment journal,<b> Warriors Path to Healing</b>, designed for women veterans who have experienced trauma.</p>    <p>She shares her personal experience with inner child work and the impact it had on her healing journey. Kimberly provides guidance on how family members and friends can support survivors of assault or harassment. She also discusses the significance of prevention and policy changes in addressing these issues.</p>   <ul>
<li><p>Experiencing trauma and harassment in the military can have long-lasting effects on mental health and relationships.</p></li>
<li><p>Seeking help and finding coping mechanisms are crucial for healing and moving forward.</p></li>
<li><p>Coping skills such as writing, journaling, and meditation can be powerful tools for healing and self-care.</p></li>
<li><p>The Warriors Path to Healing journal is a 12-week empowerment journal designed for women veterans who have experienced trauma.</p></li>
<li><p>Writing and journaling can provide insight, perspective, and help in processing emotions and trauma.</p></li>
<li><p>Supporting survivors of assault or harassment requires empathy, patience, and a willingness to listen and be present.</p></li>
<li><p>Prevention and policy changes are crucial in addressing and preventing assault and harassment in the military and society.</p></li>
<li><p>Communities can raise awareness and support survivors by educating themselves, sharing resources, and advocating for change.</p></li>
</ul>    <p><b>Support/Resources:</b></p>    <p>The Gold Beacon: <a href="https://www.thegoldbeacon.com/">https://www.thegoldbeacon.com/</a></p>    <p>The Warrior's Path to Healing: <a href="https://www.thegoldbeacon.com/product-page/warrior-s-path-to-healing-a-12-week-empowerment-journal-for-women-veterans">https://www.thegoldbeacon.com/product-page/warrior-s-path-to-healing-a-12-week-empowerment-journal-for-women-veterans</a></p>    <p>Glass Soldier: <a href="https://www.glasssoldier.org/">https://www.glasssoldier.org/</a></p>    <p>Psych Armor: <a href="https://psycharmor.org/">https://psycharmor.org/</a></p>    <p><a href="https://www.facebook.com/groups/theadvocatesofmst">Join our Facebook group</a></p>    <p><a href="https://hey.jotjab.com/forms/fab48fe1c3e4b23f0d6247c1d6c1dec1463d">Share your story at here</a>. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p><b>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p><b>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:</b></p>    <p><b>Veterans Crisis Line - 988, then press 1</b></p>    <p><b>NAMI - 1-800-950-NAMI (6264)</b></p>    <p>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (<a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L</a>)</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8d-2a05-7071-be5a-5aaa4a851204.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/d3e45c56-75c2-41d6-9a0f-eda2b0d15846/podcast_import_artwork_20260502-253-7bcu8f.jpg?t=1777756012" />
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  <title>How Plant Medicine Turned My PTSD into Post Traumatic Growth</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/how_plant_medicine_turned_my_ptsd_into_post_traumatic_growth</link>
  <description>1620 Pablo is well-versed in alternate methods of medication. Pablo shares his experience using plant medicine, specifically cannabis and CBD, to deal with mental health obstacles and physical injuries. 1620 Pablo also emphasizes the need for better ca...</description>
  <guid isPermaLink="false"><![CDATA[ 078b7611-23da-4eb2-b26e-fe9322f4cf4f ]]></guid>
  <pubDate>Sat, 20 Jul 2024 14:01:56 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e13e-7f21-8495-6b5ae55fedb1/019dea83-e18d-7a87-940f-07b273b2a4bd.mp3" type="audio/mpeg" length="54371309" />
  <itunes:duration>3398</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>26</itunes:episode>
  <content:encoded><![CDATA[<p>1620 Pablo is well-versed in alternate methods of medication. Pablo shares his experience using plant medicine, specifically cannabis and CBD, to deal with mental health obstacles and physical injuries.</p>    <p>1620 Pablo also emphasizes the need for better care and support for veterans within the VA system. while sharing his journey with cannabis and advocacy in the state of Florida. He discusses his involvement in fighting against restrictive hemp bills and the importance of small businesses in the industry. 1620 Pablo explains the difference between THC and CBD and the various benefits of different cannabinoids.</p>    <p>Additionally, he highlights the issue of military sexual trauma (MST) and the need for support and resources for survivors. 1620 Pablo emphasizes the importance of post-traumatic growth and the collective effort needed to address mental health issues and reduce suicide rates among veterans and the wider community.</p>    <p>MST Task Force Puerto Rico: <a href="https://www.benefits.va.gov/sanjuan/">https://www.benefits.va.gov/sanjuan/</a></p>    <p>The Centre: <a href="https://www.thecentrespb.com/">https://www.thecentrespb.com/</a></p>    <p>Battle Buds: <a href="https://www.battlebudsusa.com/">https://www.battlebudsusa.com/</a></p>    <p>Mike Minardi: <a href="https://minardilaw.com/">https://minardilaw.com/</a></p>    <p>Tu Canna: <a href="https://www.youtube.com/watch?v=amnQPWPXVQw">https://www.youtube.com/watch?v=amnQPWPXVQw</a></p>    <p>Chillum: <a href="https://chillumdispensary.com/">https://chillumdispensary.com/</a></p>    <p><a href="https://www.facebook.com/groups/theadvocatesofmst">Join our Facebook group</a></p>    <p><a href="https://hey.jotjab.com/forms/fab48fe1c3e4b23f0d6247c1d6c1dec1463d">Share your story at here</a>. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p><b>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p><b>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:</b></p>    <p><b>Veterans Crisis Line - 988, then press 1</b></p>    <p><b>NAMI - 1-800-950-NAMI (6264)</b></p>    <p>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (<a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L</a>)</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8a-0f6c-7576-9929-1f69e807c9aa.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/6e8018a5-92d0-4b46-9809-8a77c7bd3041/podcast_import_artwork_20260502-193-c64pqy.jpg?t=1777756011" />
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    <item>
  <title>The Big Voice - MST News Updates July 8th - 14th</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/the_big_voice_-_mst_news_updates_july_8th_-_14th</link>
  <description>The Airman charged with kidnapping and sexually a 15-year-old girl pleads not guilty as tensions rise in Okinawa between the local population and US military presence, Active duty military member charges with sexual assault, missing West Virginia teen ...</description>
  <guid isPermaLink="false"><![CDATA[ 2400c4d9-a624-4913-878d-086713dc8df7 ]]></guid>
  <pubDate>Fri, 19 Jul 2024 12:14:28 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-df10-74be-84c2-2edf332d1775/019dea83-df7b-7039-9d36-05d272d7146a.mp3" type="audio/mpeg" length="20619112" />
  <itunes:duration>1288</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>25</itunes:episode>
  <content:encoded><![CDATA[<ol start="1">
<li><p><a href="https://japantoday.com/category/crime/u.s.-airman-pleads-not-guilty-to-sexual-assault-of-minor-in-okinawa">The Airman charged with kidnapping and sexually a 15-year-old girl pleads not guilty as tensions rise in Okinawa between the local population and US military presence</a>,</p></li>
<li><p><a href="https://www.wtrf.com/west-virginia/active-duty-military-member-charged-with-sexual-assault-missing-west-virginia-teen-found-with-him/">Active duty military member charges with sexual assault, missing West Virginia teen found with him</a></p></li>
<li><p><a href="https://www.militarytimes.com/news/your-military/2024/07/12/how-a-coast-guard-email-erupted-into-a-reckoning-of-sexual-assault/">How A Coast Guard email erupted into a reckoning</a></p></li>
<li><p><a href="https://www.usatoday.com/story/news/nation/2024/07/11/army-fort-campbell-soldier-duenas-aguilar-stabbing-autopsy/74369881007/">Army Soldier Found Dead with Almost 70 Stab Wounds.</a></p></li>
<li><p><a href="https://www.riverbender.com/articles/details/budzinski-kim-bost-introduce-bipartisan-bill-to-improve-va-training-for-military-sexual-trauma-claims---74350.cfm">Bipartisan Bill Aims to Improve VA Training for MST Claims</a></p></li>
</ol>    <p>Link to RAND Research: <a href="https://www.rand.org/pubs/research_briefs/RBA1013-1.html">https://www.rand.org/pubs/research_briefs/RBA1013-1.html</a></p>]]></content:encoded>
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/c66ee5b6-c568-449c-b7c3-911e40f1301e/podcast_import_artwork_20260502-193-sahq5e.jpg?t=1777756012" />
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  <title>Meet Your New Obsession: Floating To Mental Freedom</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/meet_your_new_obsession_floating_to_mental_freedom</link>
  <description>Michael Hineline, owner of Float Brothers Float Spa in Destin, Florida, discusses the benefits and experience of float therapy. He shares the origins of float therapy, the anti-gravity environment created by the high concentration of Epsom salt, and th...</description>
  <guid isPermaLink="false"><![CDATA[ 693df88f-81b6-4de1-b0dd-227b1714fb61 ]]></guid>
  <pubDate>Thu, 11 Jul 2024 02:41:21 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e09e-74c7-a127-5859523b4d00/019dea83-e101-7fe1-aa85-90845b2f5847.mp3" type="audio/mpeg" length="46708445" />
  <itunes:duration>2919</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>24</itunes:episode>
  <content:encoded><![CDATA[<p>Michael Hineline, owner of Float Brothers Float Spa in Destin, Florida, discusses the benefits and experience of float therapy. He shares the origins of float therapy, the anti-gravity environment created by the high concentration of Epsom salt, and the benefits of floating in a sensory deprivation tank. Michael explains how float therapy can be customized to individual preferences and how it can be used as a tool for mental health and self-care.</p>    <p>Michael and Rachelle discuss the positive impact of float therapy on active duty military personnel and veterans, as well as the nonprofit initiatives aimed at providing free floats to those with PTSD. Michael emphasizes the importance of letting go and finding balance in life. He takes us through the process of a float spa experience, from the initial logistics to the first float and subsequent sessions. He explains the filtration and sterilization process to ensure a clean and safe environment.</p>    <p>Takeaways</p>   <ul>
<li><p>Float therapy involves floating in a sensory deprivation tank filled with a high concentration of Epsom salt, creating an anti-gravity environment.</p></li>
<li><p>Float therapy can be customized to individual preferences, including music selection and lighting options.</p></li>
<li><p>Float therapy has numerous physical and mental health benefits, including muscle recovery, reduced inflammation, decreased stress levels, and improved sleep.</p></li>
<li><p>Float therapy can be a valuable tool for individuals with PTSD and trauma, providing a safe and non-verbal space for healing.</p></li>
<li><p>Float therapy has been particularly beneficial for active duty military personnel and veterans, with programs offering free floats and support.</p></li>
<li><p>Incorporating float therapy into a balanced lifestyle can enhance mindfulness, self-reflection, and overall well-being. Float therapy is an exercise in letting go and finding balance in life.</p></li>
<li><p>The first float experience focuses on the mechanics and logistics, while subsequent floats delve into the benefits and personalization.</p></li>
<li><p>Float spas have a rigorous filtration and sterilization process to ensure a clean and safe environment.</p></li>
</ul>    <p><b>To Learn More Visit:</b></p>   <ul>
<li><p><a href="https://floatbrothers.com/">https://floatbrothers.com/</a></p></li>
<li><p><a href="https://www.facebook.com/floatbrothers/">https://www.facebook.com/floatbrothers/</a></p></li>
<li><p><a href="mailto:info@floatbrothers.com">info@floatbrothers.com</a></p></li>
<li><p><a href="https://www.flowfwd.org/">https://www.flowfwd.org/</a></p></li>
</ul>    <p>Share your story at <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a>. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:</p>    <p>Veterans Crisis Line - 988, then press 1</p>    <p>NAMI - 1-800-950-NAMI (6264)</p>    <p>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (<a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L</a>)</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea89-5904-737d-9ae8-aaba74d1c910.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/cf870c33-e005-41bc-85c3-2efa25c198d1/podcast_import_artwork_20260502-253-xvgroq.jpg?t=1777756011" />
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  <title>The Big Voice MST News Update June 20 - July 7, 2024</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/the_big_voice_mst_news_update_june_20_-_july_7_2024</link>
  <description>In this episode of &quot;The Big Voice,&quot; Rachelle Smith discusses five critical news stories related to military sexual trauma (MST) and the broader implications within the military culture. She emphasizes the importance of accountability and systemic chang...</description>
  <guid isPermaLink="false"><![CDATA[ 843870e3-0c21-4712-bc65-c76010aea6b6 ]]></guid>
  <pubDate>Mon, 08 Jul 2024 03:25:43 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-ded0-708a-898f-75c0dc88e23f/019dea83-df48-7081-9367-7678c583c920.mp3" type="audio/mpeg" length="24288794" />
  <itunes:duration>1518</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>23</itunes:episode>
  <content:encoded><![CDATA[<p>In this episode of "The Big Voice," Rachelle Smith discusses five critical news stories related to military sexual trauma (MST) and the broader implications within the military culture. She emphasizes the importance of accountability and systemic change. The stories include the court-martial of Maj. Gen. Phillip Stewart, sexual assault cases in Okinawa, the lawsuit by Joint Base Lewis-McChord servicemen against a military doctor, a Navy sailor charged with murder while out on bond, and T.I. and Tiny seeking dismissal of rape claims from an Air Force veteran.</p>    <p>Sources:</p>    <p>1. [Two-Star General’s Court-Martial]</p>    <p>(<a href="https://taskandpurpose.com/news/two-star-court-martial-consent/">https://taskandpurpose.com/news/two-star-court-martial-consent/</a>)</p>    <p>2. [Okinawa Sexual Assault Cases]</p>    <p>(<a href="https://taskandpurpose.com/news/okinawa-sexual-assault-cases/">https://taskandpurpose.com/news/okinawa-sexual-assault-cases/</a>)</p>    <p>3. [Army Didn’t Protect Troops]</p>    <p>(<a href="https://www.militarytimes.com/news/your-military/2024/06/30/troops-say-army-didnt-protect-them-from-doctor-charged-with-sex-abuse/">https://www.militarytimes.com/news/your-military/2024/06/30/troops-say-army-didnt-protect-them-from-doctor-charged-with-sex-abuse/</a>)</p>    <p>4. [Navy Sailor Accused of Murdering Texas Woman]</p>    <p>(<a href="https://www.tampafp.com/navy-sailor-accused-of-murdering-texas-woman-while-out-on-bond-for-california-torture-like-sexual-assault/">https://www.tampafp.com/navy-sailor-accused-of-murdering-texas-woman-while-out-on-bond-for-california-torture-like-sexual-assault/</a>)</p>    <p>5. [T.I. and Tiny Seek Dismissal]</p>    <p>(<a href="https://www.rollingstone.com/music/music-news/t-i-tiny-seek-dismissal-of-drugging-rape-claims-from-air-force-veteran-1235054077/">https://www.rollingstone.com/music/music-news/t-i-tiny-seek-dismissal-of-drugging-rape-claims-from-air-force-veteran-1235054077/</a>)</p>    <p>Supporting Information:</p>    <p>1. [What is Consent?]</p>    <p>(<a href="https://care.ucr.edu/education/what-is-consent">https://care.ucr.edu/education/what-is-consent</a>)</p>    <p>2. [Army Culture and Consent]</p>    <p>(<a href="https://www.militarytimes.com/opinion/2022/03/08/in-army-culture-silence-is-still-interpreted-as-consent/">https://www.militarytimes.com/opinion/2022/03/08/in-army-culture-silence-is-still-interpreted-as-consent/</a>)</p>    <p>3. [Military Times PDF]</p>    <p>(<a href="https://s3.amazonaws.com/static.militarytimes.com/assets/pdfs/1646756472.pdf">https://s3.amazonaws.com/static.militarytimes.com/assets/pdfs/1646756472.pdf</a>)</p>    <p>4. [NotAllMen]</p>    <p>(<a href="https://en.wikipedia.org/wiki/NotAllMen">https://en.wikipedia.org/wiki/NotAllMen</a>)</p>    <p>5. [Denise Lissette Ramos Case]</p>    <p>(<a href="https://www.kwtx.com/2024/05/21/denise-lissette-ramos-father-speaks-out-after-police-release-name-man-charged-her-murder/">https://www.kwtx.com/2024/05/21/denise-lissette-ramos-father-speaks-out-after-police-release-name-man-charged-her-murder/</a>)</p>    <p>6. [Float Brothers]</p>    <p>(<a href="https://floatbrothers.com/">https://floatbrothers.com/</a>)</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea87-4353-7bf0-9864-fbde570e0986.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/aa4118c4-87a9-4b52-bd05-21a61be7a027/podcast_import_artwork_20260502-233-lb0clk.jpg?t=1777756010" />
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  <title>Dogs are a Survivor&#39;s Best Friend</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/dogs_are_a_survivor_s_best_friend</link>
  <description>Cheryl Mullick, a member of Pave USA, discusses the process of placing service dogs with handlers who have severe PTSD from military sexual trauma (MST). The organization trains dogs to work with handlers who have various disabilities, including epilep...</description>
  <guid isPermaLink="false"><![CDATA[ e2ca3bc3-f25e-44f4-a680-b9417d924dab ]]></guid>
  <pubDate>Wed, 03 Jul 2024 03:30:34 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e1a1-7c0b-89fe-e471b7faff6d/019dea83-e1e1-7e33-a680-ad0a189ea7f2.mp3" type="audio/mpeg" length="59487547" />
  <itunes:duration>3717</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>22</itunes:episode>
  <content:encoded><![CDATA[<p>Cheryl Mullick, a member of Pave USA, discusses the process of placing service dogs with handlers who have severe PTSD from military sexual trauma (MST). The organization trains dogs to work with handlers who have various disabilities, including epilepsy, diabetes, and PTSD. The screening process for applicants is detailed and includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD. The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares. The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs play a crucial role in supporting veterans with disabilities, particularly those with PTSD. These dogs are trained to provide specific assistance based on the individual's needs, such as alerting to anxiety or nightmares. Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities. The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs.</p>    <p>Takeaways</p>    <p>- PAVE USA is an organization that places service dogs with handlers who have severe PTSD from military sexual trauma.</p>    <p>- The screening process for applicants includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD.</p>    <p>- The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares.</p>    <p>- The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs are trained to provide specific assistance to veterans with disabilities, such as alerting to anxiety or nightmares.</p>    <p>- Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. - It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities.</p>    <p>- The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs.</p>    <p>Chapters</p>    <p>00:00 Introduction and Guest Introduction</p>    <p>01:07 Cheryl's Background in Animal Training</p>    <p>06:07 The Process of Getting a Service Dog</p>    <p>09:18 Requirements and Screening Process</p>    <p>12:42 The Bond Between Handler and Dog</p>    <p>15:36 Training Service Dogs: Specific Tasks</p>    <p>24:00 The Magic Between Dog and Person</p>    <p>27:57 The Incredible Abilities of Dogs</p>    <p>30:52 Introduction to Service Dogs for Veterans</p>    <p>42:20 Training and Qualities of Service Dogs</p>    <p>44:16 Difference Between Emotional Support Animals and Service Dogs</p>    <p>48:04 Heartwarming Stories of Service Dogs Transforming Lives</p>    <p>57:17 How to Get Involved and Support PAVE 01:00:09 Closing Remarks and Call to Action</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8a-6afd-7b6b-9a3f-15a69f469987.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/4bf66fb4-30b9-48a5-a913-8c982c353926/podcast_import_artwork_20260502-243-u331mc.jpg?t=1777756011" />
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  <title>The Compelling MST Stories You Need to Know About</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/the_compelling_mst_stories_you_need_to_know_about</link>
  <description>We share four news stories we need to keep an eye on related to military sexual trauma (MST). She highlights the toxic nature of the military and how MST is a symptom of a larger problem. The first story focuses on the Campaign for PCS Safety, which ai...</description>
  <guid isPermaLink="false"><![CDATA[ 1384b8c6-7bd9-4bda-9b14-75616c191bc0 ]]></guid>
  <pubDate>Fri, 28 Jun 2024 10:44:17 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-dd6b-70f7-9d73-ee1cebe5a266/019dea83-ddf1-7140-940a-04549071775a.mp3" type="audio/mpeg" length="13826021" />
  <itunes:duration>864</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>20</itunes:episode>
  <content:encoded><![CDATA[<p>We share four news stories we need to keep an eye on related to military sexual trauma (MST). She highlights the toxic nature of the military and how MST is a symptom of a larger problem. The first story focuses on the Campaign for PCS Safety, which aims to protect gender diverse and people of color service members from MST. The second story discusses the court martial of Major General Stewart for alleged acts of sexual violence. The third story involves a soldier charged with child sexual assault and abuse. The fourth story covers the arrest of a retired brigadier general for alleged child sex crimes. The episode concludes with a reminder to come forward as a survivor and the announcement of upcoming guests and resources.</p>    <p>Chapters</p>    <p><a href="https://www.youtube.com/watch?v=Uwr2FTwc_O0&amp;t=0s">00:00</a> Introduction and Top 5 MST News Stories</p>    <p><a href="https://www.youtube.com/watch?v=Uwr2FTwc_O0&amp;t=70s">01:10</a> MST as a Symptom of a Toxic Military Culture</p>    <p><a href="https://www.youtube.com/watch?v=Uwr2FTwc_O0&amp;t=289s">04:49</a> Court Martial of Major General Stewart: Holding High-Ranking Officials Accountable</p>    <p><a href="https://www.youtube.com/watch?v=Uwr2FTwc_O0&amp;t=516s">08:36</a> Soldier Charged with Child Sexual Assault: Highlighting the Diversity of Perpetrators</p>    <p><a href="https://www.youtube.com/watch?v=Uwr2FTwc_O0&amp;t=704s">11:44</a> Arrest of Retired General for Child Sex Crimes: The Need for Accountability</p>    <p>15:19 Supporting Survivors and Advocating for Change</p>    <p>Article 1: <a href="https://www.military.com/daily-news/2024/06/21/active-duty-families-seek-transparency-hate-crimes-and-racism-military-communities.html">https://www.military.com/daily-news/2024/06/21/active-duty-families-seek-transparency-hate-crimes-and-racism-military-communities.html</a></p>    <p>Article 2: <a href="https://www.airandspaceforces.com/air-force-phillip-stewart-court-martial-jury-candidates/">https://www.airandspaceforces.com/air-force-phillip-stewart-court-martial-jury-candidates/</a></p>    <p>Article 3: <a href="https://www.stripes.com/theaters/us/2024-06-21/fort-campbell-soldier-sexual-abuse-photos-children-14255111.html">https://www.stripes.com/theaters/us/2024-06-21/fort-campbell-soldier-sexual-abuse-photos-children-14255111.html</a></p>    <p>Article 4: <a href="https://www.cbs19.tv/article/news/local/retired-air-force-general-arrested-for-child-sexual-assault-in-east-texas/501-fc968884-3998-44ac-90dc-ac2b5fee0a79#:~:text=According%20to%20Hopkins%20County%20judicial,He%20has%20since%20been%20released">https://www.cbs19.tv/article/news/local/retired-air-force-general-arrested-for-child-sexual-assault-in-east-texas/501-fc968884-3998-44ac-90dc-ac2b5fee0a79#:~:text=According%20to%20Hopkins%20County%20judicial,He%20has%20since%20been%20released</a>.</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea85-d233-7f79-af06-8b8c06ebd353.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8f469761-f5ea-49ec-91c6-5162420c4866/podcast_import_artwork_20260502-243-k5l8ws.jpg?t=1777756008" />
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    <item>
  <title>I Know How Much MST Costs Taxpayers</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/i_know_how_much_mst_costs_taxpayers</link>
  <description>Dr. Brandy Preston-Rivers, a victim advocate and researcher on MST discusses the impact of MST on survivors and the military as a whole and her research on MST and its impact on society. She highlights the biases and challenges faced by survivors when ...</description>
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  <pubDate>Thu, 27 Jun 2024 02:13:40 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e1c0-7389-a2bd-f751201f5d9f/019dea83-e21a-7f17-9680-73ebf81757f1.mp3" type="audio/mpeg" length="87046201" />
  <itunes:duration>5440</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>21</itunes:episode>
  <content:encoded><![CDATA[<p>Dr. Brandy Preston-Rivers, a victim advocate and researcher on MST discusses the impact of MST on survivors and the military as a whole and her research on MST and its impact on society. She highlights the biases and challenges faced by survivors when seeking help within the military system. We cover the importance of early counseling and therapy for survivors, as well as the need for trauma-informed medical teams during perinatal care. and correlation between alcohol and MST. Dr. Rivers concludes by offering advice for survivors and acknowledging the work of trauma recovery services.</p>    <p><b>Takeaways</b></p>    <p>- Survivors of childhood adverse experiences are more likely to be re-victimized in the military.</p>    <p>- Virtual reality training and guided meditation can be effective tools in raising awareness and promoting empathy for survivors of MST.</p>    <p>- Trauma-informed medical teams are essential during perinatal care to address triggers and provide support for survivors.</p>    <p>- Addressing rape myth acceptance is important in understanding survivors' experiences. \</p>    <p>- The implementation of the Offices of Special Trial Counsel is a step towards addressing MST, but biases within the military system exist still.</p>    <p>Chapters</p>    <p>00:00 Introduction and Apology for Delayed Episodes</p>    <p>01:10 Guest Introduction: Dr. Brandy Preston-Rivers</p>    <p>04:23 Experiences in Basic Training and Operational Air Force</p>    <p>06:39 Impact of Lackland Scandal on Basic Training</p>    <p>08:51 Sexism and Discrimination in the Military</p>    <p>09:18 Pursuing Education and Becoming a Victim Advocate</p>    <p>19:33 Becoming a Victim Advocate and the Training Involved</p>    <p>22:08 Phasing Out of Victim Advocates and Future Changes</p>    <p>26:07 Deployment Experience as a Victim Advocate</p>    <p>28:30 Pursuing a Doctorate and Research on MST</p>    <p>30:23 The Power of Guided Meditation and Virtual Reality Training</p>    <p>32:14 The Importance of Support Systems for Survivors</p>    <p>35:00 Delayed Realization and Challenges in Reporting MST</p>    <p>39:28 Incompetence and Betrayal by Leadership</p>    <p>41:48 Improving Training Programs and Promoting Empathy</p>    <p>45:13 The Emotional Impact of Sexual Trauma</p>    <p>49:28 Alcohol and Rape Myth Acceptance in MST Incidents</p>    <p>52:43 Biases and Challenges in the Military System</p>    <p>54:00 Empathy and Offender Tendencies in the Military</p>    <p>55:20 Resources and Support for MST Survivors</p>    <p>01:08:55 The Offices of Special Trial Counsel and Potential Challenges</p>    <p>01:12:34 The Importance of Early Counseling and Therapy</p>    <p>01:15:24 Misdiagnosis and Disability Pay for Survivors</p>    <p>01:25:31 Connecting with Gen Z Troops and Supporting Survivors</p>    <p>Share your story at <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a>. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:</p>    <p>Veterans Crisis Line - 988, then press 1</p>    <p>NAMI - 1-800-950-NAMI (6264)</p>    <p>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (<a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L</a>)</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8e-34e2-724c-a932-ce813c2157b2.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8721d1ab-686e-4df8-8d07-52807b387ae4/podcast_import_artwork_20260502-233-v7du8x.jpg?t=1777756014" />
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  <title>The Story Behind Jeff&#39;s New Spartan Hope Mental Health App</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/the_story_behind_jeff_s_new_spartan_hope_mental_health_app</link>
  <description>In this conversation, we meet Jeff, an Army veteran who shares his experience of trauma in the military and the challenges he faced upon returning home. Jeff discusses his childhood trauma, his decision to join the military as a means of escape, and th...</description>
  <guid isPermaLink="false"><![CDATA[ 33f12e88-b246-49dc-9fa6-ff8dccaac71d ]]></guid>
  <pubDate>Thu, 20 Jun 2024 02:23:37 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e185-758b-b394-72ce85a90198/019dea83-e1d1-7a8a-9c34-ed4fca2fb5a6.mp3" type="audio/mpeg" length="74318926" />
  <itunes:duration>4644</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>19</itunes:episode>
  <content:encoded><![CDATA[<p>In this conversation, we meet Jeff, an Army veteran who shares his experience of trauma in the military and the challenges he faced upon returning home. Jeff discusses his childhood trauma, his decision to join the military as a means of escape, and the difficulties he encountered during his deployment in Afghanistan. He shares the harrowing experiences he witnessed, including sexual assault within the Afghan National Army and the brutal treatment of dogs by the Pashtun. Jeff also opens up about his struggles with mental health, including panic attacks and depression, and the impact of his brother's suicide.</p>    <p>Despite the challenges, Jeff reflects on his military career and the unexpected ways it shaped his life. Jeff shares his personal journey of dealing with trauma, panic attacks, and the loss of his brother to suicide. He discusses his experience seeking treatment through the VA and the challenges he faced with finding consistent care. Jeff also talks about the positive developments in his life, including his work with Global Connections to Employment and his own company, Spartan Hope, which provides on-demand mental health support for veterans.</p>    <p>He emphasizes the importance of seeking psychiatric care, finding purpose, and practicing yoga as ways to improve mental health. Jeff also offers advice for young lawyers considering joining the military and highlights the need for cultural change within the military to address issues of sexual assault and harassment.</p>    <p><b>Resources and Links:</b></p>    <p>- Visit Jeff's website: <a href="https://www.spartanhope.com/">https://www.spartanhope.com/</a></p>    <p>- Visit our website: (<a href="http://silencedvoicesmst.com">http://silencedvoicesmst.com</a>)</p>    <p>- Join our Facebook group: <a href="https://www.facebook.com/groups/1963322070733475">The Advocates of MST</a></p>    <p><b>Subscribe to our podcast on </b></p>    <p>Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896">https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896</a>)</p>    <p>Spotify <a href="https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791">https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791</a>)</p>    <p>or your favorite platform.</p>    <p>Tired of being silenced? Share your story with us and be part of the change. Email us at <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a>. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact <b>911</b> or any of the following resources:</p>    <p><a href="https://988lifeline.org/">Suicide Prevention Hotline - 988</a></p>    <p><a href="https://www.veteranscrisisline.net/">Veterans Crisis Line - 988, then press 1</a></p>    <p>NAMI - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><a href="https://www.paypal.com/donate?campaign_id=JQJNN32TP3K2L"><b>Donate</b></a><b>: </b>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8d-7cbf-7d43-88e7-83c14f49d792.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/79f3dadc-45fc-4fb1-bdf9-6e4a4b7bd7e8/podcast_import_artwork_20260502-203-6dmstz.jpg?t=1777756012" />
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  <title>Four Cringeworthy MST Stories From June 9 -14, 2024</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/four_cringeworthy_mst_stories_from_june_9_-14_2024</link>
  <description>Welcome to this week&#39;s episode of BIG VOICE, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action: 1. Resignation and A...</description>
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  <pubDate>Wed, 19 Jun 2024 13:28:29 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-e532-7a19-a4c9-c2a50c0a7e94/019dea83-e5ae-72d4-991d-809a26c95d85.mp3" type="audio/mpeg" length="8170198" />
  <itunes:duration>510</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>18</itunes:episode>
  <content:encoded><![CDATA[<p>Welcome to this week's episode of <b>BIG VOICE</b>, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action:</p>    <p>1. Resignation and Allegations of Cover-up in the Coast Guard (<a href="https://www.youtube.com/watch?v=MBJb9pz9iQY&amp;t=0s">00:00</a>) - A high-ranking Coast Guard official has resigned after being instructed to cover up misconduct. This shocking story highlights the urgent need for transparency and accountability within our military branches.</p>    <p>2. Suspension of ROTC Leader Amid Sexual Misconduct Investigation (<a href="https://www.youtube.com/watch?v=MBJb9pz9iQY&amp;t=156s">02:36</a>) - An ROTC leader has been suspended following allegations of sexual misconduct. This case underscores the importance of vigilance and immediate action in addressing such serious accusations.</p>    <p>3. CEO of Veterans Nonprofit Found Liable for Sexual Harassment (<a href="https://www.youtube.com/watch?v=MBJb9pz9iQY&amp;t=238s">03:58</a>) - The CEO of a prominent veterans nonprofit has been found liable for sexually harassing 12 women. This disturbing revelation calls for stricter oversight and zero tolerance for harassment in organizations serving our veterans.</p>    <p>4. Charges Against Major General in the Air Force (<a href="https://www.youtube.com/watch?v=MBJb9pz9iQY&amp;t=347s">05:47</a>) - A Major General in the Air Force has been charged with multiple crimes, including rape. This case exemplifies the critical need for holding individuals accountable, regardless of their rank, to ensure a safe and respectful environment for all service members.</p>    <p>Takeaways:</p>    <p>- Transparency and accountability are crucial in all branches of the military.</p>    <p>- Support for survivors of military sexual trauma is essential.</p>    <p>- There is an ongoing need for vigilance and accountability in addressing sexual misconduct in the military.</p>    <p>- Power dynamics within the military can complicate issues like consent.</p>    <p>- Holding people accountable regardless of their position is important for creating safe and respectful environments. - Advocacy and sharing stories can contribute to positive change. Join the conversation and make your voice heard! Like, share, and subscribe to stay updated on the latest developments and support our mission for justice and accountability in the military.</p>    <p>Our Facebook community is live, click here to join: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a></p>    <p>Thank you for listening, and remember: accountability and change are impossible without visibility. Your voice is your weapon in the fight against MST</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea86-13c4-7736-bbce-327fc34f5030.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/6a157595-5bd1-4427-b949-d90faacaf2a1/podcast_import_artwork_20260502-203-hbuz2t.jpg?t=1777756017" />
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  <title>What Happens When A Small Flame Meets Gasoline?</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/what_happens_when_a_small_flame_meets_gasoline</link>
  <description>Join Rachelle Smith as she relaunches The Silenced Voices of MST podcast with an explosive new direction. In this episode, she unveils exciting changes, including a new name, new logo, and the launch of a supportive Facebook group. Rachelle shares her ...</description>
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  <pubDate>Wed, 12 Jun 2024 01:29:21 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-f39f-7151-94ac-60023c7f8207/019dea83-f3ff-7cac-8fd6-bff556c395c0.mp3" type="audio/mpeg" length="5567148" />
  <itunes:duration>347</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>17</itunes:episode>
  <content:encoded><![CDATA[<p>Join Rachelle Smith as she relaunches <b>The Silenced Voices of MST </b>podcast with an explosive new direction. In this episode, she unveils exciting changes, including a new name, new logo, and the launch of a supportive Facebook group. Rachelle shares her personal journey, including surviving a serious car accident, and outlines the community's bold new path. It's time to stand up, speak out, and make our voices weapons in the fight against military sexual trauma (MST).</p>    <p><b>Timestamps:</b></p>   <ul>
<li>
<p><b>00:01 - Introduction: Our Voices are Weapons</b></p>
<ul><li><p>Rachelle Smith introduces the podcast and emphasizes the power of collective voices in the fight against MST.</p></li></ul>
</li>
<li>
<p><b>00:24 - Major Updates: New Look and New Direction</b></p>
<ul><li><p>Announcement of the podcast’s new name, logo, and episode covers.</p></li></ul>
</li>
<li>
<p><b>00:45 - Launching the Advocates of MST Facebook Group</b></p>
<ul><li><p>Introduction of the new Facebook group, its purpose, and its inclusive nature.</p></li></ul>
</li>
<li>
<p><b>01:20 - Creating a Movement: The Advocates of MST</b></p>
<ul><li><p>Comparison to Beyonce’s Beehive and the importance of a united community.</p></li></ul>
</li>
<li>
<p><b>01:59 - Personal Update: Surviving a Serious Car Accident</b></p>
<ul><li><p>Rachelle shares her recent life-threatening experience and the impact on her outlook.</p></li></ul>
</li>
<li>
<p><b>03:00 - Writing Workshop Announcement</b></p>
<ul><li><p>Details about an upcoming writing workshop to help MST survivors express and release their trauma.</p></li></ul>
</li>
<li>
<p><b>03:39 - Community Growth and Future Plans</b></p>
<ul><li><p>Gratitude for community support, hints at future developments, and the introduction of new items in the shop.</p></li></ul>
</li>
</ul>    <p><b>Resources and Links:</b></p>    <p>- Visit our website: [<a href="http://silencedvoicesmst.com">silencedvoicesmst.com</a>](<a href="http://silencedvoicesmst.com">http://silencedvoicesmst.com</a>)</p>    <p>- Join our Facebook group: <a href="https://www.facebook.com/groups/1963322070733475">The Advocates of MST</a></p>    <p>- Subscribe to our podcast on [Apple Podcasts](<a href="https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896">https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896</a>), [Spotify](<a href="https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791">https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791</a>), or your favorite platform.</p>    <p><b>Call to Action:</b></p>    <p>Are you tired of being silenced? Share your story with us and be part of the change. Email us at [<a href="mailto:rsmith@silencedvoicesmst.com">info@silencedvoicesmst.com</a>](<a href="mailto:rsmith@silencedvoicesmst.com">mailto:info@silencedvoicesmst.com</a>). If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.</p>    <p>Use the hashtag <b>#WeAreWatching</b> and let the world know that we will not be silenced.</p>    <p>Spread this episode far and wide. Together, we are unstoppable!</p>    <p><b>Closing Remarks:</b> Thank you for your unwavering support. Stay safe, be kind, and remember that our voices are weapons in the fight against MST. Until next time, keep sharing your stories and join our fight to end military sexual trauma for good.</p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea86-7e76-7951-8237-2bfa13919ef6.vtt" type="text/vtt" />
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  <title>A Motivated Mommy Teaches Kids About PTSD</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/a_motivated_mommy_teaches_kids_about_ptsd</link>
  <description>Vianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to s...</description>
  <guid isPermaLink="false"><![CDATA[ 29cc5e1a-978a-492a-bbd4-dfae36e61763 ]]></guid>
  <pubDate>Tue, 23 Apr 2024 02:47:41 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-f9ab-73e3-98e7-810a0fa427e9/019dea83-fab2-7841-b1a4-5cb53ebb6b3c.mp3" type="audio/mpeg" length="87828942" />
  <itunes:duration>5489</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>16</itunes:episode>
  <content:encoded><![CDATA[<p>Vianca Vazquez shares her experience in the Marine Corps and the challenges she faced, including injuries and inadequate medical care. She also discusses her experience of MST and highlights the impact of these experiences on the loss of her dream to serve in the military.</p>    <p>Vianca and Rachelle discuss the challenges of navigating cultural expectations as first-generation immigrants. Vianca's struggle with mental health and her journey to seek help and healing can provide hope to listeners. Vianca shares her experience of writing children's books to open up conversations about mental health and provide support for others.</p>    <p>She aims to bridge the communication gap and provide resources for children to understand mental health. The episode concludes with discussing her long-term goal of supporting survivors and funding for the future.</p>    <p>Takeaways</p>    <p>- Inadequate medical care and dismissive attitudes towards injuries can have long-lasting physical and emotional consequences for service members.</p>    <p>- MST is a significant issue that often goes unreported due to fear, shame, and a lack of support.</p>    <p>- The lack of awareness and reporting options for MST within the military can leave survivors feeling silenced and unsupported.</p>    <p>- Experiences of trauma and mistreatment can have a profound impact on a person's sense of identity and can lead to the loss of dreams and aspirations.</p>    <p>- Creating educational books can help bridge the communication gap and provide resources for children to understand mental health.</p>    <p>Vianca's website: <a href="https://www.mottobunnie.com/">https://www.mottobunnie.com/</a> </p>    <p>Book collection: <a href="https://www.amazon.com/s?i=stripbooks&amp;rh=p_27%3AVianca+Vazquez&amp;s=relevancerank&amp;text=Vianca+Vazquez&amp;ref=dp_byline_sr_book_1">https://www.amazon.com/s?i=stripbooks&amp;rh=p_27%3AVianca+Vazquez&amp;s=relevancerank&amp;text=Vianca+Vazquez&amp;ref=dp_byline_sr_book_1</a> </p>    <p>Podcast: <a href="https://podcasts.apple.com/us/podcast/motto-moves-by-motto-bunnie/id1658947537?i=1000618825472">https://podcasts.apple.com/us/podcast/motto-moves-by-motto-bunnie/id1658947537?i=1000618825472</a> </p>    <p>Vet Center Lookup: <a href="https://www.va.gov/find-locations/?facilityType=vet_center">https://www.va.gov/find-locations/?facilityType=vet_center</a> </p>    <p>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact <b>911</b> or any of the following resources:</p>    <p><a href="https://988lifeline.org/">Suicide Prevention Hotline - 988</a></p>    <p><a href="https://www.veteranscrisisline.net/">Veterans Crisis Line - 988, then press 1</a></p>    <p>NAMI - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><a href="https://www.paypal.com/donate?campaign_id=JQJNN32TP3K2L"><b>Donate</b></a><b>: </b>Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by <a href="https://www.facebook.com/Lyricist4Lyfe">Rich Culbreath</a></p></li>
<li><p>Sound Engineer: Chris T</p></li>
</ul>]]></content:encoded>
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  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/080a9a00-2a7d-4bd1-b8da-ea86b8f08bcb/podcast_import_artwork_20260502-223-ye0zwm.jpg?t=1777756022" />
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    <item>
  <title>A Tough Act to Follow:  From Trauma to Triumph</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/a_tough_act_to_follow_from_trauma_to_triumph</link>
  <description>Tanya Jones, the Founder and CEO of Interactive Advocacy shares her experiences in the military, including joining as an escape from trauma and becoming a victim of sexual assault and stalking. She discusses the missed red flags and vulnerability that ...</description>
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  <pubDate>Tue, 16 Apr 2024 04:00:59 +0000</pubDate>
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  <itunes:duration>3812</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>15</itunes:episode>
  <content:encoded><![CDATA[<p>Tanya Jones, the Founder and CEO of <a href="https://www.interactiveadvocacy.com/">Interactive Advocacy</a> shares her experiences in the military, including joining as an escape from trauma and becoming a victim of sexual assault and stalking. She discusses the missed red flags and vulnerability that predators target, as well as the lack of support and victim-blaming she faced when seeking help. Her experiences taught her the importance of boundaries and self-care in her healing journey. Tanya emphasizes the importance of setting boundaries and not letting trauma define one's identity. Her journey led her to finding solace in writing and storytelling, using it as a tool for therapy and advocacy. She explains how that became the foundation for the development of Interactive Advocacy and how storytelling is used as a powerful tool for healing. Tanya's ultimate goal is to eradicate sexual assault and violence, and she encourages organizations and individuals to actively create transformation.</p>    <p><b><i>Takeaways</i></b> </p>   <ul>
<li><p>Joining the military can be an escape from trauma, but it can also expose individuals to new forms of abuse and victimization.</p></li>
<li><p>Predators in the military often target vulnerable individuals who display signs of trauma or naivety. - Victims of sexual assault and harassment in the military often face a lack of support and victim-blaming when seeking help.</p></li>
<li><p>Writing and storytelling can be powerful tools for healing, therapy, and advocacy.</p></li>
<li><p>Establishing boundaries and practicing self-care are crucial for survivors of trauma. Trauma can have a paralyzing effect, but setting boundaries and not operating by anyone else's rules can help protect and heal oneself.</p></li>
<li><p>Storytelling and creative expression can be powerful tools for healing and empowering survivors of trauma.</p></li>
<li><p>Interactive Advocacy uses performances and facilitation to raise awareness and create a culture of caring and prevention.</p></li>
<li><p>The goal is to eradicate sexual assault and violence by actively creating transformation and empowering individuals to take action.</p></li>
</ul>    <p><b><i>Organizations</i></b></p>    <p><a href="https://trynova.org/">National Organization for Victims Advocacy</a></p>    <p>No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact <b>911</b> or any of the following resources:</p>    <p><a href="https://988lifeline.org/">Suicide Prevention Hotline - 988 </a></p>    <p><a href="https://www.veteranscrisisline.net/">Veterans Crisis Line - 988, then press 1 </a></p>    <p>NAMI - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><a href="https://www.paypal.com/donate?campaign_id=JQJNN32TP3K2L"><b>Donate</b></a><b>: </b>We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by <a href="https://www.facebook.com/Lyricist4Lyfe">Rich Culbreath</a></p></li>
<li><p>Sound Engineer: Chris T</p></li>
</ul>]]></content:encoded>
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  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/06b289d4-8c61-40be-8c60-48ad8f337de4/podcast_import_artwork_20260502-183-h5l7eg.jpg?t=1777756019" />
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  <title>Secret Exposed | Learn The Truth About Our Military &amp; Trafficking</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/secret_exposed_learn_the_truth_about_our_military_trafficking</link>
  <description>Meet Eileen Dong, a survivor of polyvictimization and advocate against human trafficking. They discuss the misconceptions of human trafficking, Eileen&#39;s journey, the intersection with MST, and recognizing signs of trafficking. Eileen shares insights fr...</description>
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  <pubDate>Tue, 02 Apr 2024 01:46:26 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea83-fb6c-7795-9c1d-fc8c361200fa/019dea83-fc3c-7510-a996-564152b07dad.mp3" type="audio/mpeg" length="71060419" />
  <itunes:duration>4441</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>13</itunes:episode>
  <content:encoded><![CDATA[<p>Meet Eileen Dong, a survivor of polyvictimization and advocate against human trafficking. They discuss the misconceptions of human trafficking, Eileen's journey, the intersection with MST, and recognizing signs of trafficking. Eileen shares insights from her book, then shifts to challenges victims face when reporting and how to support them.</p>    <p>UN Ambassador, UN Women Delegate, and Presidential Lifetime Achievement Award recipient Eileen Dong is a founder and Executive Director of Hope Pyx Global. A TEDx Speaker, Author, and Subject Matter Expert, Consultant, and Law Enforcement Trainer, she sits on national councils using innovative approaches through cross-sector, intergenerational and multidisciplinary collaborations on both high-level and grassroots efforts locally and internationally.</p>   <ul>
<li><p><a href="https://eileendong.com/">For training, consultation, speaking engagement</a></p></li>
<li><p><a href="https://eileendong.com/my-blogs">Eileen’s Blog</a></p></li>
<li><p><a href="https://a.co/d/bIkDsuG">"Thank Your Predator: A Guide to Trauma Recovery from Abuse"</a></p></li>
<li><p><a href="http://www.hopepyxglobal.org/international-book-awards.html">International Conference on Abuse International Book Awards</a></p></li>
<li><p><a href="http://www.hopepyxglobal.org/">Upcoming events and resources</a></p></li>
<li><p><a href="http://www.hopepyxglobal.org/donate-now.html">Tax-deductible donation</a>:</p></li>
<li><p><a href="https://www.facebook.com/groups/168664085021368">Internat'l Survivors Network</a></p></li>
<li><p><a href="https://www.youtube.com/@TheMsTexasShow">YouTube - Ms Texas Show</a></p></li>
<li><p><a href="https://www.linkedin.com/in/eileen-dong/">Linkedin - Eileen</a></p></li>
<li><p><a href="https://www.linkedin.com/in/hope-pyx-global/">Linkedin - Hope Pyx Global</a></p></li>
<li><p>Nat'l Human Trafficking Hotline 888-373-7888</p></li>
<li><p>Nat'l Sexual Assault Hotline 800-656-Hope</p></li>
<li><p>Nat'l DV Hotline 800-799-7233</p></li>
</ul>    <p>Takeaways</p>   <ul>
<li><p>Human trafficking is a global issue.</p></li>
<li><p>Support systems and empathy are crucial for survivors of trafficking and other forms of trauma.</p></li>
<li><p>Cultural sensitivity and ending victim blaming are essential in addressing trafficking and supporting survivors.</p></li>
<li><p>Knowing the many forms of abuse is essential for understanding the full extent of the harm caused.</p></li>
</ul>    <p><b><i>Next week's interview features author of "Battle Scars" Jeanette Garcia.</i></b></p>    <p><b>No material on this podcast </b>is intended to be a substitute for professional medical advice, diagnosis or treatment shouldn't be relied on as medical advice. <b>Always consult with a qualified and licensed physician or care provider, and follow their advice. </b>Contact 911 in emergencies.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>DOD Safe Hotline: </b>877-995-5247</p>    <p><a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2"><b>Fundraiser</b></a><b>:</b></p>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by <a href="https://www.facebook.com/Lyricist4Lyfe">Rich Culbreath</a></p></li>
<li><p>Sound Engineer: Chris T</p></li>
</ul>]]></content:encoded>
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  <title>Amanda Empowers and Supports Women Veterans</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/amanda_empowers_and_supports_women_veterans</link>
  <description>As we reach the end of the first season, I want to take a moment to express my deepest gratitude to each and every one of you. Your support, engagement, and enthusiasm have made this journey unforgettable, and I couldn&#39;t be more thankful. Summary In th...</description>
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  <pubDate>Fri, 26 Jan 2024 19:16:24 +0000</pubDate>
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  <itunes:duration>2798</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>12</itunes:episode>
  <content:encoded><![CDATA[<p>As we reach the end of the first season, I want to take a moment to express my deepest gratitude to each and every one of you. Your support, engagement, and enthusiasm have made this journey unforgettable, and I couldn't be more thankful.</p>    <p><b>Summary</b></p>    <p>In this conversation, Amanda Huffman, a former Air Force officer and the host of the <i>Women of the Military </i>podcast, shares her experiences and insights as a woman in the military. She discusses her deployments, the challenges of dual military life, and the importance of sharing women's stories in the military. Amanda also talks about her books and podcast, and the impact they have had on building a community for women veterans. She offers advice for transitioning veterans and emphasizes the need for support and recognition of female veterans in society.</p>    <p>Stay tuned for what's to come in our next season! We have exciting plans, new guests, and more engaging content in store. Your continued support means the world to us, and we can't wait to share more stories, insights, and experiences with you in the future.</p>   <ul>
<li><p>Women veterans have unique experiences and perspectives that should be shared and celebrated.</p></li>
<li><p>Building a community for women veterans is important for support and connection.</p></li>
<li><p>Transitioning out of the military can be challenging, but with time, patience, and perseverance, veterans can find new careers and hobbies.</p></li>
<li><p>Civilians can support and honor female veterans by listening to their stories, advocating for their needs, and recognizing their contributions.</p></li>
<li><p>There are many resources available for veterans, including VA healthcare, educational programs, and support organizations.</p></li>
</ul>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><b>Fundraiser: </b><a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2</a></p>    <p><b>Chapters:</b></p>    <p><b>00:00</b>Introduction and Background</p>    <p><b>01:25</b>Military Service and Deployment</p>    <p><b>03:15</b>Challenges of Dual Military Life</p>    <p><b>05:22</b>Communication During Deployment</p>    <p><b>07:15</b>Writing Books and Starting a Podcast</p>    <p><b>08:55</b>Discovering Women's Stories in the Military</p>    <p><b>10:25</b>Importance of Women's History in the Military</p>    <p><b>11:48</b>Supporting Female Veterans</p>    <p><b>13:37</b>Takeaways from Women Veterans</p>    <p><b>14:36</b>Misconceptions and Stereotypes</p>    <p><b>15:33</b>Unique Strengths and Perspectives of Women in the Military</p>    <p><b>20:33</b>Building a Community for Women Veterans</p>    <p><b>25:52</b>Advice for Transitioning Veterans</p>    <p><b>28:40</b>Advocacy and Awareness for Female Veterans</p>    <p><b>33:45</b>Supporting and Honoring Female Veterans</p>    <p><b>38:28</b>Strategies for Transitioning Veterans</p>    <p><b>40:17</b>Finding Resources and Support</p>    <p><b>44:39</b>Shoutout to VA Healthcare and Allegiant Giving</p>]]></content:encoded>
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  <title>Maggie Breaks Her Silence on the Michael E. DeBakey Medical Center</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/maggie_breaks_her_silence_on_the_michael_e_debakey_medical_center</link>
  <description>In this penultimate episode Maggie, an Army veteran, shares how her hospitalization took an unexpected turn during the holiday season of 2022. Key Points: Unsettling Encounter: Maggie woke to our host, Rachelle, urgently shouting at a male patient from...</description>
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  <pubDate>Mon, 22 Jan 2024 00:21:52 +0000</pubDate>
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  <itunes:duration>4184</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>11</itunes:episode>
  <content:encoded><![CDATA[<p>In this penultimate episode Maggie, an Army veteran, shares how her hospitalization took an unexpected turn during the holiday season of 2022.</p>    <p><b>Key Points:</b></p>   <ul>
<li><p><b>Unsettling Encounter:</b> Maggie woke to our host, Rachelle, urgently shouting at a male patient from their shared hospital room. The situation quickly escalated, revealing the distressing treatment that unfolded in the supposedly safe environment of the VA hospital.</p></li>
<li><p><b>Unacceptable Treatment:</b> This episode recaptures their shared 48 hours of inpatient mental health care shedding light on the unacceptable treatment many veterans, especially women and MST survivors, face within the VA system, underscoring the significant variability in VA care. The quality of care can vary greatly, leaving veterans at risk.</p></li>
</ul>    <p><b><i>Note: This episode contains content that may be triggering for some listeners. Listener discretion is advised.</i></b></p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><b>Fundraiser:</b></p>    <p>We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>    <p><a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2</a></p>    <p>In our final episode next week, we connect with Amanda, the brains and voice behind the Airman to Mom blog and Women in the Military podcast. Learn how to build a community of support &amp; find out what's next for <b>Silenced Voices- Season 2.</b></p>    <p><b>Connect:</b></p>   <ul>
<li><p><b>Facebook </b><a href="http://facebook.com/SilencedVoicesStoriesofMST">facebook.com/SilencedVoicesStoriesofMST</a></p></li>
<li><p><b>Instagram </b><a href="http://instagram.com/silencedvoices.mst">instagram.com/silencedvoices.mst</a></p></li>
<li><p><b>LinkedIn </b><a href="http://linkedin.com/company/silencedvoices-storiesofmst">linkedin.com/company/silencedvoices-storiesofmst</a></p></li>
<li><p><b>TikTok </b><a href="http://tiktok.com/@silencedvoicesmst">tiktok.com/@silencedvoicesmst</a></p></li>
</ul>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p></li>
<li><p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p></li>
<li><p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p></li>
</ul>]]></content:encoded>
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  <title>Shay Breaks Her Silence As A General&#39;s Daughter</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/shay_breaks_her_silence_as_a_general_s_daughter</link>
  <description>Shay shares her powerful story, from surprising her Air Force family by joining the Army to overcoming the challenges of military sexual assault. In this episode, she reveals valuable information from Secretary of the VA Denis R. McDonough that can aid...</description>
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  <pubDate>Sat, 13 Jan 2024 05:53:09 +0000</pubDate>
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  <itunes:duration>4160</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>10</itunes:episode>
  <content:encoded><![CDATA[<p>Shay shares her powerful story, from surprising her Air Force family by joining the Army to overcoming the challenges of military sexual assault. In this episode, she reveals valuable information from Secretary of the VA Denis R. McDonough that can aid listeners and their loved ones in navigating VA claims.</p>    <p><b>Military Sexual Trauma Operations Center San Juan, Puerto Rico:</b></p>    <p><a href="https://www.benefits.va.gov/sanjuan/">https://www.benefits.va.gov/sanjuan/</a></p>    <p><b>Les "The VA Wizard": </b><a href="https://www.facebook.com/thevawizardclaimsagent/">https://www.facebook.com/thevawizardclaimsagent/</a></p>    <p><b>Survey:</b> <a href="https://forms.gle/V3dk289RXmbdMaRh7">https://forms.gle/V3dk289RXmbdMaRh7</a></p>    <p><b><i>Don't forget to like, subscribe, and share this episode.</i></b></p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><b>Fundraiser:</b></p>    <p>We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>    <p><a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2</a></p>    <p>Next week's interview is our host sharing her experience during her hospitalization at the VA Center in Houston, with her roommate at the facility there to share what she witnessed and experienced as well.</p>    <p><b>Connect:</b></p>   <ul>
<li><p><b>Facebook </b><a href="http://facebook.com/SilencedVoicesStoriesofMST">facebook.com/SilencedVoicesStoriesofMST</a></p></li>
<li><p><b>Instagram </b><a href="http://instagram.com/silencedvoices.mst">instagram.com/silencedvoices.mst</a></p></li>
<li><p><b>LinkedIn </b><a href="http://linkedin.com/company/silencedvoices-storiesofmst">linkedin.com/company/silencedvoices-storiesofmst</a></p></li>
<li><p><b>TikTok </b><a href="http://tiktok.com/@silencedvoicesmst">tiktok.com/@silencedvoicesmst</a></p></li>
<li><p>Email us at <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a> if you want to learn more about how to participate in upcoming episodes of the podcast.</p></li>
</ul>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p></li>
<li><p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p></li>
<li><p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8e-a695-78a6-9cae-2ad12320408d.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/e6632326-c248-4544-b12d-ad1caad35c3f/podcast_import_artwork_20260502-193-thr14k.jpg?t=1777756019" />
</item>

    <item>
  <title>Nicky Breaks Her Silence As a Former First Sergeant</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/nicky_breaks_her_silence_as_a_former_first_sergeant</link>
  <description>Our guest Nicky is an author, and former Air Force First Sergeant. She shares her story of surviving domestic violence and also lets us in on what it was like at Lackland Air Force Base during the investigation of the largest MST scandal that rocked th...</description>
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  <pubDate>Sat, 06 Jan 2024 13:00:34 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-0100-7bee-a947-8342e1f0cb17/019dea84-0165-7bee-99d3-e1927bc29206.mp3" type="audio/mpeg" length="67342288" />
  <itunes:duration>4208</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>9</itunes:episode>
  <content:encoded><![CDATA[<p>Our guest Nicky is an author, and former Air Force First Sergeant. She shares her story of surviving domestic violence and also lets us in on what it was like at Lackland Air Force Base during the investigation of the largest MST scandal that rocked the Air Force between 2009 and 2012.</p>    <p>To check out Nicky's books, visit <a href="https://www.nickynarratives.com/">https://www.nickynarratives.com/</a></p>    <p>Share some words of encouragement with Nicky and all of our guests: <a href="https://silencedvoicesmst.com/salute-to-survivors">https://silencedvoicesmst.com/salute-to-survivors</a></p>    <p><b>Survey:</b> <a href="https://forms.gle/kjWaMUBnDbFthgQh8">https://forms.gle/kjWaMUBnDbFthgQh8</a></p>    <p><b><i>Don't forget to like, subscribe, and share this episode.</i></b></p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a></p>    <p><b>Fundraiser:</b></p>    <p>We rely on the support of our amazing listeners to keep running. Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.</p>    <p><a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2</a></p>    <p>Next week's interview features a knowledgable guest with important information about the VA Claims process that you don't want to miss. It will make the claims process much easier to navigate.</p>    <p><b>Connect:</b></p>   <ul>
<li><p><b>Facebook </b><a href="http://Facebookfacebook.com/SilencedVoicesStoriesofMST">facebook.com/SilencedVoicesStoriesofMST</a></p></li>
<li><p><b>Instagram </b><a href="http://Instagraminstagram.com/silencedvoices.mst">instagram.com/silencedvoices.mst</a></p></li>
<li><p><b>LinkedIn </b><a href="http://LinkedInlinkedin.com/company/silencedvoices-storiesofmst">linkedin.com/company/silencedvoices-storiesofmst</a></p></li>
<li><p><b>TikTok </b><a href="http://TikToktiktok.com/@silencedvoicesmst">tiktok.com/@silencedvoicesmst</a></p></li>
<li><p>Email us at <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a> if you want to learn more about how to participate in upcoming episodes of the podcast.</p></li>
</ul>    <p><b>Credits:</b></p>   <ul>
<li><p>Intro/Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p></li>
<li><p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p></li>
<li><p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p></li>
</ul>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8e-8dbf-7625-8155-41d4351a85cc.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/04fa016b-18c8-4b03-bac6-7a7d2fd77e9a/podcast_import_artwork_20260502-243-2qyqb7.jpg?t=1777756019" />
</item>

    <item>
  <title>Jaye Breaks Her Silence On Military Culture</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/jaye_breaks_her_silence_on_military_culture</link>
  <description>In this impacrful episode, we sit down with Jaye, a brave survivor who enlisted in the Army in 1978. Throughout her 17-year military career, Jaye faced unimaginable challenges, including rape and constant sexual harassment. Tune in as she candidly shar...</description>
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  <pubDate>Sat, 16 Dec 2023 14:46:48 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-034d-7000-bc3d-bda12b4e7102/019dea84-03fa-7201-8130-cd668d6433f2.mp3" type="audio/mpeg" length="68530128" />
  <itunes:duration>4283</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>8</itunes:episode>
  <content:encoded><![CDATA[<p>In this impacrful episode, we sit down with Jaye, a brave survivor who enlisted in the Army in 1978. Throughout her 17-year military career, Jaye faced unimaginable challenges, including rape and constant sexual harassment. Tune in as she candidly shares her journey—navigating life after assault, the impact on her well-being, and the difficulties she encountered while simply being female within the military system.</p>    <p>But Jaye's story doesn't end there. After leaving the Army, she continued her battle, facing the VA to file claims. Jaye's resilience and determination shine through as she discusses the aftermath of her assaults and the hurdles she overcame.</p>    <p>As a passionate advocate, Jaye has been conducting research on military sexual trauma, shedding light on the often overlooked aspects of this pervasive issue. Join us in honoring Jaye's courage, strength, and indomitable spirit as she breaks the silence surrounding military culture and sexual trauma.</p>    <p><b>Don't forget to like, subscribe, and share this episode with anyone you think it would impact.</b></p>    <p>To leave Jaye a note of thanks or encouragement, please visit: <a href="https://silencedvoicesmst.com/salute-to-survivors">https://silencedvoicesmst.com/salute-to-survivors</a></p>    <p><b>Survey: </b><a href="https://forms.gle/Q2MDTVnGtt72PpUUA">https://forms.gle/Q2MDTVnGtt72PpUUA</a></p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a>,</p>    <p>Intro and Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p>    <p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p>    <p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8e-bbad-7b2c-b7d9-34548181292e.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/c30485d8-e633-40e6-bb86-b36f33e9fb44/podcast_import_artwork_20260502-213-4fgj7d.jpg?t=1777756020" />
</item>

    <item>
  <title>Erin Breaks Her Silence As A Navy Commander</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/erin_breaks_her_silence_as_a_navy_commander</link>
  <description>Today, we sit down with Navy Commander Erin Elliot, a courageous woman who shares her harrowing experience of sexual assault by a former boyfriend, shedding light on the complexities of reporting assault and the varying support systems she encountered....</description>
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  <pubDate>Sat, 09 Dec 2023 16:37:53 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-044e-7d88-bea3-bd0d49131b0d/019dea84-0522-7e7d-9367-29e322c7e880.mp3" type="audio/mpeg" length="90328789" />
  <itunes:duration>5645</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>7</itunes:episode>
  <content:encoded><![CDATA[<p>Today, we sit down with Navy Commander Erin Elliot, a courageous woman who shares her harrowing experience of sexual assault by a former boyfriend, shedding light on the complexities of reporting assault and the varying support systems she encountered.</p>    <p>Commander Elliot opens up about her traumatic experience of being sexually assaulted after a seemingly ordinary brunch with a former boyfriend and a friend. She shares the challenges, nuances, and emotional toll of each decision, providing valuable insights into the military's response to such incidents.</p>    <p>Commander Elliot contrasts the support she received from different commanders. While one provided unwavering support and empathy, another displayed the complete opposite, highlighting the inconsistency in how the military handles sexual assault cases.</p>    <p>Commander Elliot faced additional stressors such as the loss of a parent, rigorous training, and assuming command responsibilities. Her ability to navigate these challenges serves as a testament to her strength and determination.</p>    <p>Commander Elliot has transformed her experience into a platform for change. She actively engages with Sexual Assault Victim Advocacy groups, military and civilian leaders, and various organizations to raise awareness about the issue. Her testimony before the House Armed Services Subcommittee on Military Personnel in 2019 underscores her commitment to driving systemic change.</p>    <p>Her advocacy work focuses on creating a more supportive environment for survivors, fostering accountability, and challenging existing norms surrounding sexual assault within the armed forces.</p>    <p><b>Commander Elliot testifying :</b></p>    <p><a href="https://www.c-span.org/video/?c4789779/navy-lieutenant-commander-shares-personal-rape-story">https://www.c-span.org/video/?c4789779/navy-lieutenant-commander-shares-personal-rape-story</a></p>    <p><b>Feedback Survey:</b> <a href="https://forms.gle/pkKEv2EgTYJPDm9G8">https://forms.gle/pkKEv2EgTYJPDm9G8</a></p>    <p><b>Don't forget to like, subscribe, and share this episode with anyone you think it would impact.</b></p>    <p>To leave Commander Elliot a note of thanks or encouragement, please visit: <a href="https://silencedvoicesmst.com/salute-to-survivors">https://silencedvoicesmst.com/salute-to-survivors</a></p>    <p><b>Winners of Starbucks Gift Cards!</b></p>    <p><i>Jessie Chen, Asher Skylark, and Charlyne Styles</i> thank you for particpating!</p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a>,</p>    <p>Intro and Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p>    <p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p>    <p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea90-7b29-7527-97bf-1e049bb8bbba.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5cf9865f-6acb-4514-8aa0-25ec5a86d3b1/podcast_import_artwork_20260502-253-l5vyut.jpg?t=1777756020" />
</item>

    <item>
  <title>Tammy Breaks Her Silence As An Army Chaplain</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/tammy_breaks_her_silence_as_an_army_chaplain</link>
  <description>In this episode, we hear meet Chaplain Tammy Briggs, a member of the US Army that is dedicated to protecting her fellow soldiers after experiencing varying forms of MST throughout her career. She shares the impact of MST on her mental health and the ou...</description>
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  <pubDate>Sat, 02 Dec 2023 05:25:09 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-08b6-7ee5-8390-f96e4a82ffe1/019dea84-08ff-7adf-807f-438f0ec61246.mp3" type="audio/mpeg" length="84346121" />
  <itunes:duration>5271</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>6</itunes:episode>
  <content:encoded><![CDATA[<p>In this episode, we hear meet Chaplain Tammy Briggs, a member of the US Army that is dedicated to protecting her fellow soldiers after experiencing varying forms of MST throughout her career.</p>    <p>She shares the impact of MST on her mental health and the outward ripple effect of how that impacted her children and her ability to cope with every day life after returning from deployment. Her heartbreaking insight toward what it is like to deal with "mommy guilt" while also displaying PTSD, depression, and anxiety as soon as she returned home turned her into someone that was unrecognizable to her family members will have you shaking your head with empathy.</p>    <p>She turned toward her faith and understood that getting help with therapy simultaneously was the solution to helping her heal and giving her kids, not only their mother, but the tools and information to prevent them from ever sharing the same experiences.</p>    <p>Her observation of what Army life was like in the 90's serves as a stark reminder of how far we've come in recent years with our understanding and treatment of MST survivors and how to protect our current service members of all ages, ranks, races, and genders.</p>    <p><b>Episode Feedback Survey</b> - <a href="https://forms.gle/LmUSNVqSzv6SYQUD8">https://forms.gle/LmUSNVqSzv6SYQUD8</a></p>    <p>Stay tuned for next week's episode featuring a Navy Commander that refused to give up while trying to manage being a leader, the loss of a family member, and a court martial process that dragged on over several years..</p>    <p>Your engagement and sharing can help break the silence and provide solace to those who need it. Thank you for being part of our community. Also our podcast is run thanks to generous donations from our listeners. You can donate <a href="https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L">here</a> to help us with the costs of keeping this podcast going.<b><i> Thank you!</i></b></p>    <p><b>Don't forget to like, subscribe, and share this episode with anyone you think it would impact.</b></p>    <p>To leave Chaplain Briggs a note of thanks or encouragement, please visit: <a href="https://silencedvoicesmst.com/salute-to-survivors">https://silencedvoicesmst.com/salute-to-survivors</a></p>    <p><b><i>No material on this podcast is intended</i></b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a>,</p>    <p>Intro and Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p>    <p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p>    <p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea90-c793-76e1-a09a-29525d052d27.vtt" type="text/vtt" />
  <itunes:image href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/a1c687ea-f20b-4943-92f2-f9684ce59a44/podcast_import_artwork_20260502-193-ebpdru.jpg?t=1777756021" />
</item>

    <item>
  <title>Holiday Episode</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/holiday_episode</link>
  <description>In this special holiday episode of &quot;Silenced Voices | Stories of MST,&quot; host Rachelle Smith brings you heartwarming holiday cheer intertwined with groundbreaking news in the realm of military justice. President Biden has signed an Executive Order, marki...</description>
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  <pubDate>Sat, 25 Nov 2023 13:00:25 +0000</pubDate>
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  <itunes:duration>624</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episode>5</itunes:episode>
  <content:encoded><![CDATA[<p>In this special holiday episode of "Silenced Voices | Stories of MST," host Rachelle Smith brings you heartwarming holiday cheer intertwined with groundbreaking news in the realm of military justice. President Biden has signed an Executive Order, marking a historic moment with bipartisan military justice reforms that significantly enhance how the military handles sexual assault cases. Rachelle unwraps the key points of this monumental development, highlighting the transformation of the military justice system, protection for victims, and the tireless efforts to address gender-based violence. The episode reflects on progress made over the past two years, acknowledging the Independent Review Commission's recommendations and detailing the advancements made by the Department of Defense. As we unwrap the holiday magic, the episode also explores the commitment to support survivors and build a military community rooted in dignity and respect.</p>    <p>Executive Order: <a href="https://www.federalregister.gov/documents/2023/08/02/2023-16570/2023-amendments-to-the-manual-for-courts-martial-united-states">https://www.federalregister.gov/documents/2023/08/02/2023-16570/2023-amendments-to-the-manual-for-courts-martial-united-states</a></p>    <p><b>No material on this podcast is intended</b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a>,</p>    <p>Intro and Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p>    <p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p>    <p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p>    <p><b>Please do not forget to fill out the episode surveys (so you can win 1 of 3 $25 Starbucks gift cards) located at:</b></p>    <p>Episode 2: <a href="https://forms.gle/8XtdkmuhmQZQ1UYX7">https://forms.gle/8XtdkmuhmQZQ1UYX7</a></p>    <p>Episode 3: <a href="https://forms.gle/g9V1EF58oiVtUraV9">https://forms.gle/g9V1EF58oiVtUraV9</a></p>    <p>Episode 4: <a href="https://forms.gle/ehdHSokfjzAuHNSA7">https://forms.gle/ehdHSokfjzAuHNSA7</a></p>]]></content:encoded>
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</item>

    <item>
  <title>Tyler Breaks His Silence As an MST Warrior</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/tyler_breaks_his_silence_as_an_mst_warrior</link>
  <description>In this episode, we hear the astonishing story of a resilient warrior who, despite experiencing MST in the military, found strength in small victories and healing activities after struggling with his mental health, trust issues with others, and sense o...</description>
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  <pubDate>Sat, 18 Nov 2023 13:00:17 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-06cb-7c1e-a887-c63467c54639/019dea84-071f-7607-8d46-f8bc7aa68ed4.mp3" type="audio/mpeg" length="76999652" />
  <itunes:duration>4812</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>4</itunes:episode>
  <content:encoded><![CDATA[<p>In this episode, we hear the astonishing story of a resilient warrior who, despite experiencing MST in the military, found strength in small victories and healing activities after struggling with his mental health, trust issues with others, and sense of self throughout. Join us as we explore the challenges of reporting, the mental health battle that followed, and the profound impact of supportive relationships, particularly with a dedicated spouse and loving daughter.</p>    <p>Tyler's candidness paints a vivid picture of the struggles faced by male survivors and the additional stigma they navigate. Through his story, we witness the transformative power of resilience and the determination to live for family. The episode has a heartfelt tribute to his wife, highlighting the crucial role of support in the healing process. His pets also make a guest appearance as emotional support in the episode.</p>    <p><b>Organization mentioned in the episode:</b></p>    <p><a href="https://vetscounselingvets.org/">https://vetscounselingvets.org/</a> (Tampa, Florida)</p>    <p>Facebook - <a href="https://www.facebook.com/veteranscounselingveterans/">https://www.facebook.com/veteranscounselingveterans/</a></p>    <p>LinkedIn - <a href="https://www.linkedin.com/company/veterans-counseling-veterans-inc/">https://www.linkedin.com/company/veterans-counseling-veterans-inc/</a></p>    <p><b>Episode Feedback Survey</b> - <a href="https://forms.gle/ehdHSokfjzAuHNSA7">https://forms.gle/ehdHSokfjzAuHNSA7</a></p>    <p>Stay tuned for next week's episode featuring a chaplain sharing their unique perspective on MST. Your engagement and sharing can help break the silence and provide solace to those who need it. Thank you for being part of our community.</p>    <p>Don't forget to like, subscribe, and share this episode with anyone you think it would impact.</p>    <p>To leave Tyler a note of thanks or encouragement, please visit: <a href="https://silencedvoicesmst.com/salute-to-survivors">https://silencedvoicesmst.com/salute-to-survivors</a></p>    <p><b><i>No material on this podcast is intended</i></b> to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. <b>Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.</b></p>    <p>If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>    <p><b>Suicide Prevention Hotline</b> - 988</p>    <p><b>Veterans Crisis Line</b> - 988, then press 1</p>    <p><b>NAMI</b> - <a href="tel:+18009506264">1-800-950-NAMI (6264)</a>,</p>    <p>Intro and Outro by Rich Culbreath - <a href="https://www.facebook.com/Lyricist4Lyfe">https://www.facebook.com/Lyricist4Lyfe</a></p>    <p>Podcast Mentor Benter Oluoch - <a href="https://www.linkedin.com/in/benter-oluoch-ba944a179/">https://www.linkedin.com/in/benter-oluoch-ba944a179/</a></p>    <p>Marketing Advisor Rex Seaton - <a href="https://www.instagram.com/rexseaton">https://www.instagram.com/rexseaton</a></p>]]></content:encoded>
  <podcast:transcript url="https://rss.beehiiv.com/podcasts/transcriptions/019dea8f-a309-76e8-ae87-4de799976f5f.vtt" type="text/vtt" />
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    <item>
  <title>Military Sexual Trauma, Dependents, Germany: Taylor | The Silenced Voices of MST with Rachelle Smith</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_dependents_germany_taylor_the_silenced_voices_of_mst_with_rachelle_smith</link>
  <description>Taylor’s story reveals an often-ignored side of military sexual trauma, the impact on dependents. In this episode, she shares her experience of being assaulted by two airmen, navigating fear, shame, and a system that leaves dependents with no clear pat...</description>
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  <pubDate>Sat, 11 Nov 2023 12:10:14 +0000</pubDate>
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  <itunes:duration>4052</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>3</itunes:episode>
  <content:encoded><![CDATA[<p>Taylor’s story reveals an often-ignored side of military sexual trauma, the impact on dependents. In this episode, she shares her experience of being assaulted by two airmen, navigating fear, shame, and a system that leaves dependents with no clear path to justice. Her decision not to report is rooted in the same fear and distrust that silence so many survivors across the military community.</p>    <p>Rachelle and Taylor explore how alcohol, permissive environments, and power dynamics within military circles normalize exploitation and silence. They discuss how young women in military families often encounter harassment without recourse, particularly when the perpetrators wear the same uniform as their parents or guardians.</p>    <p>Through the conversation, Taylor’s story becomes a mirror for the invisible trauma faced by dependents, a category of victims rarely acknowledged by institutional policy or public conversation. Her voice adds a necessary layer to the understanding of MST and the culture that sustains it.</p>    <p> </p>    <p> </p>    <p>Intro and Outro by Rich Culbreath - https://www.facebook.com/Lyricist4Lyfe </p>   <h3>Chapters</h3>  <ul>
<li><p>(00:00:00) - Introduction to Military Sexual Trauma</p></li>
<li><p>(00:02:52) - Taylor's Unique Perspective as a Dependent</p></li>
<li><p>(00:05:35) - Life in Germany: Experiences and Culture</p></li>
<li><p>(00:08:38) - The Incident: A Night Out Turns Traumatic</p></li>
<li><p>(00:11:36) - Aftermath: Dealing with Trauma and Rumors</p></li>
<li><p>(00:14:07) - Medical Response and Support Systems</p></li>
<li><p>(00:17:04) - Navigating School and Social Life Post-Incident</p></li>
<li><p>(00:20:02) - The Impact of Trauma on Relationships</p></li>
<li><p>(00:23:02) - Coping Mechanisms and Therapy</p></li>
<li><p>(00:25:54) - Raising Awareness and Teaching Children</p></li>
<li><p>(00:28:52) - Cultural Reflections on Alcohol and Military Life</p></li>
<li><p>(00:31:40) - The Role of Leadership in Addressing MST</p></li>
<li><p>(00:34:42) - Future Generations: Concerns About Military Service</p></li>
<li><p>(00:37:42) - Final Thoughts and Moving Forward</p></li>
</ul>]]></content:encoded>
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    <item>
  <title>Military Sexual Trauma and Sexual Harassment: Julie | The Silenced Voices of MST with Rachelle Smith</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_and_sexual_harassment_julie_the_silenced_voices_of_mst_with_rachelle_smith</link>
  <description>Julie’s account captures the emotional and institutional aftermath that many survivors face after reporting MST. She describes how peers and leadership turned against her, how she was accused of lying, and how retaliation became the military’s unspoken...</description>
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  <pubDate>Sat, 11 Nov 2023 12:00:00 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-0b9b-7373-93fb-ce687c99ea37/019dea84-0bed-7a6a-b41e-95f7fe136865.mp3" type="audio/mpeg" length="54618356" />
  <itunes:duration>3413</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>2</itunes:episode>
  <content:encoded><![CDATA[<p>Julie’s account captures the emotional and institutional aftermath that many survivors face after reporting MST. She describes how peers and leadership turned against her, how she was accused of lying, and how retaliation became the military’s unspoken response to exposure.</p>    <p>Her story exemplifies the isolation survivors endure and the bureaucratic cruelty of an institution that protects perpetrators more readily than it supports victims. Julie’s courage to revisit these events shows the lasting cost of being silenced by those sworn to uphold integrity.</p>    <p>Rachelle draws parallels between Julie’s experience and a pattern documented across branches, showing that retaliation, reputational smearing, and mental health weaponization are not rare but expected outcomes when survivors report.</p>    <p>The episode ends with a message of solidarity for survivors who faced similar betrayals and a call for accountability at every command level.</p>    <p>Full resources and trigger warnings available here: <a href="https://www.silencedvoicesmst.com/blog/military-sexual-trauma-julie-sexual-harassment">https://www.silencedvoicesmst.com/blog/</a><a href="https://www.silencedvoicesmst.com/blog/military-sexual-trauma-julie-sexual-harassment">military-sexual-trauma-julie-sexual-harassment</a></p>    <p>Episode Resources:</p>   <ul>
<li><p>Julie's Books: The Myth of Adulting: Everyone's Just Winging It: <a href="https://a.co/d/3xVOEHw">https://a.co/d/3xVOEHw </a></p></li>
<li><p>Letters from Future Me: <a href="https://a.co/d/8UBQWFM">https://a.co/d/8UBQWFM </a></p></li>
<li><p>The Steven A. Cohen Military Family Clinic - <a href="https://www.endeavors.org/cohen-clinic-san-antonio/">https://www.endeavors.org/cohen-clinic-san-antonio/</a></p></li>
<li><p>Anxiety Guys - <a href="https://anxietyguys.com/">https://anxietyguys.com/</a></p></li>
</ul>    <p>Support and Community: If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources.</p>   <ul>
<li><p>Veterans Crisis Line: Dial 988, then press</p></li>
<li><p>DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline </a></p></li>
<li><p>Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst </a></p></li>
<li><p>VA Disability Toolkit: <a href="https://www.silencedvoicesmst.com/disability-toolkit">https://www.silencedvoicesmst.com/disability-toolkit </a></p></li>
<li><p>Contact Your Lawmaker Toolkit: <a href="https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit">https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit</a></p></li>
</ul>    <p> </p>   <h3>Chapters</h3>  <ul>
<li><p>(00:00:00) - Introduction to Silence Voices, Stories of MST</p></li>
<li><p>(00:01:53) - Interview with Julie, a former Air Force officer</p></li>
<li><p>(00:03:13) - Julie's decision to join the military</p></li>
<li><p>(00:04:42) - Julie's first duty station in Korea</p></li>
<li><p>(00:07:04) - Experiencing military sexual trauma (MST)</p></li>
<li><p>(00:09:22) - Reporting the incident in Afghanistan</p></li>
<li><p>(00:15:22) - The impact of the MST incident on Julie's mental and emotional well-being</p></li>
<li><p>(00:17:45) - The challenging process of reporting MST</p></li>
<li><p>(00:19:43) - Challenges faced during deployment and the gaslighting experience</p></li>
<li><p>(00:22:50) - The struggle for justice and the involvement of the JAG</p></li>
<li><p>(00:25:40) - Supportive commanders and the impact on Julie's career</p></li>
<li><p>(00:29:50) - Transitioning out of the military and seeking therapy</p></li>
<li><p>(00:32:33) - Coping mechanisms and the importance of writing</p></li>
<li><p>(00:37:09) - Advice for those considering joining the military</p></li>
<li><p>(00:43:02) - The impact of recent changes in military policies on MST</p></li>
<li><p>(00:48:09) - Discussion on the use of e-girls in military recruitment</p></li>
<li><p>(00:50:10) - Reflections and hopes for the person who committed the MST</p></li>
<li><p>(00:51:06) - Acknowledgment of supportive individuals and organizations</p></li>
<li><p>(00:51:30) - The Importance of Information</p></li>
<li><p>(00:52:13) - Acceptance and Self-Worth</p></li>
<li><p>(00:53:00) - Independence and Self-Sufficiency</p></li>
<li><p>(00:53:24) - Gratitude for Support</p></li>
<li><p>(00:54:21) - The Impact of Sharing Stories</p></li>
<li><p>(00:55:19) - Call to Action</p></li>
<li><p>(00:55:47) - Closing Remarks</p></li>
</ul>]]></content:encoded>
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</item>

    <item>
  <title>Military Sexual Trauma and Introducing The Silenced Voices of MST with Rachelle Smith</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/military_sexual_trauma_and_introducing_the_silenced_voices_of_mst_with_rachelle_smith</link>
  <description>Military Sexual Trauma (MST) is the central focus of this opening episode of The Silenced Voices of MST. Rachelle Smith explains why she created the podcast and how the military’s culture of silence continues to harm survivors. She introduces the serie...</description>
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  <pubDate>Sat, 11 Nov 2023 11:59:00 +0000</pubDate>
  <enclosure url="https://podcasts.beehiiv.com/1b4982e0-10f2-4e4c-be0d-d0cfa296a229/019dea83-c9cb-7034-936f-97c67831f905/019dea84-0eb1-73e4-aa7b-9d75e90a7b04/019dea84-0ee9-743a-9018-b0a9b050499d.mp3" type="audio/mpeg" length="18153089" />
  <itunes:duration>1134</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:episode>1</itunes:episode>
  <content:encoded><![CDATA[<p>Military Sexual Trauma (MST) is the central focus of this opening episode of The Silenced Voices of MST. Rachelle Smith explains why she created the podcast and how the military’s culture of silence continues to harm survivors. She introduces the series as a space for truth-telling and reform, anchored in community and shared accountability. Listeners learn that MST is not an isolated problem but a systemic failure that persists through denial and institutional self-protection.</p>    <p>Rachelle outlines the goals of the podcast: to educate, to connect survivors with resources, and to expose how power structures allow abuse to continue. Each episode will feature firsthand accounts from survivors, conversations with advocates and experts, and clear steps for listeners who want to push for policy change. The tone is direct, honest, and trauma-informed. Rachelle also discusses the importance of breaking the stigma that isolates survivors. She encourages listeners to join the movement through <a href="https://www.facebook.com/groups/theadvocatesofmst">The Advocates of MST Facebook community</a> and by using available toolkits to contact lawmakers and apply for VA disability support.</p>    <p>Full Resources, trigger warnings, and detailed timestamps are available at: <a href="http://www.silencedvoicesmst.com/blog/rachelle-smith-military-sexual-trauma-podcast">www.silencedvoicesmst.com/blog/rachelle-smith-military-sexual-trauma-podcast </a></p>    <p>Resources from This Episode:</p>   <ul>
<li><p>Veterans Crisis Line: Dial 988, then press</p></li>
<li><p>DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline </a></p></li>
<li><p>Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst </a></p></li>
<li><p>VA Disability Toolkit: <a href="https://www.silencedvoicesmst.com/disability-toolkit">https://www.silencedvoicesmst.com/disability-toolkit </a></p></li>
<li><p>Contact Your Lawmaker Toolkit: <a href="https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit">https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit</a></p></li>
</ul>   <h3>Chapters</h3>  <ul>
<li><p>(00:00:00) - Introduction to Silence Voices, Stories of MST</p></li>
<li><p>(00:04:02) - Purpose of the Podcast</p></li>
<li><p>(00:05:24) - Discovery of the Pervasiveness of MST</p></li>
<li><p>(00:07:37) - Creating Awareness and Driving Change</p></li>
<li><p>(00:09:27) - Definition and Facts about MST</p></li>
<li><p>(00:13:20) - Expectations for Upcoming Episodes</p></li>
<li><p>(00:14:43) - Acknowledgments and Support</p></li>
<li><p>(00:15:40) - IndieGoGo Campaign and Call for Donations</p></li>
<li><p>(00:17:33) - Closing Remarks and Call to Action</p></li>
</ul>]]></content:encoded>
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</item>

    <item>
  <title>Trailer: The Silenced Voices of MST</title>
  <link>https://the-unrestricted-report.beehiiv.com/podcast/s/the_silenced_voices_of_mst/trailer_the_silenced_voices_of_mst</link>
  <description>The Silenced Voices of MST is a survivor-led podcast sharing firsthand accounts of Military Sexual Trauma from service members, dependents, civilians, and even those targeted by recruiters who never made it into the ranks. Hosted by Air Force veteran a...</description>
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  <pubDate>Fri, 10 Nov 2023 23:42:26 +0000</pubDate>
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  <itunes:duration>49</itunes:duration>
  <itunes:author>Rachelle Smith</itunes:author>
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  <itunes:season>1</itunes:season>
  <content:encoded><![CDATA[<p><i>The Silenced Voices of MST</i> is a survivor-led podcast sharing firsthand accounts of <b>Military Sexual Trauma</b> from service members, dependents, civilians, and even those targeted by recruiters who never made it into the ranks. Hosted by Air Force veteran and survivor Rachelle Smith, the show exposes how widespread the problem is and how deeply institutions have failed to protect those who trusted them. Survivors describe pain, isolation, and the long process of seeking healing through determination, community, and the hard lessons they have carried forward. Episodes also feature organizations and advocates pressing for cultural change and accountability. This trailer introduces the mission of the podcast and the voices determined to break the silence.</p>    <p><b>Support and Community:</b> Veterans Crisis Line: Dial 988, then press 1 DoD Safe Helpline: <a href="https://www.sapr.mil/dod-safe-helpline">https://www.sapr.mil/dod-safe-helpline</a> Join our Facebook community: <a href="https://www.facebook.com/groups/theadvocatesofmst">https://www.facebook.com/groups/theadvocatesofmst</a></p>    <p>Full episode summaries with trigger warnings are available at <a href="https://www.silencedvoicesmst.com/blog">https://www.silencedvoicesmst.com/blog</a>.</p>    <p><b>Accountability ends military sexual violence.</b> Use our toolkit to contact your lawmakers and demand action: <a href="https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit">https://www.silencedvoicesmst.com/contact-your-lawmaker-toolkit</a></p>    <p>This podcast runs entirely on donations. If you value this work, please consider supporting at <a href="https://paypal.me/rachellesvmst">https://paypal.me/rachellesvmst</a>.</p>    <p>Explore more resources, including the Disability Toolkit for MST survivors navigating VA claims: <a href="https://www.silencedvoicesmst.com/disability-toolkit">https://www.silencedvoicesmst.com/disability-toolkit</a></p>    <p><a href="https://www.youtube.com/@silencedvoicesmst">Follow us on YouTube</a> for the podcast and for our upcoming true crime series, <i><b>Investigation Military Sexual Trauma with Rachelle Smith</b></i>, launching Veterans Day 2025. Subscribe, follow us on social media, and leave a review to help amplify survivor voices.</p>    <p>Facebook: <a href="https://www.facebook.com/silencedvoicesmst/">https://www.facebook.com/silencedvoicesmst/</a> instagram: <a href="https://www.instagram.com/silencedvoicesmst/">https://www.instagram.com/silencedvoicesmst/</a> Threads: <a href="https://www.threads.com/@silencedvoicesmst">https://www.threads.com/@silencedvoicesmst</a> BlueSky: <a href="https://bsky.app/profile/silencedvoicesmst.bsky.social">https://bsky.app/profile/silencedvoicesmst.bsky.social</a> Pinterest: <a href="https://www.pinterest.com/silencedvoicesmst/">https://www.pinterest.com/silencedvoicesmst/</a> Linkedin: <a href="https://www.linkedin.com/company/svmst/">https://www.linkedin.com/company/svmst/</a>TikTok: <a href="https://www.tiktok.com/@sv_mst">https://www.tiktok.com/@sv_mst</a>Email is: <a href="mailto:info@silencedvoicesmst.com">info@silencedvoicesmst.com</a> </p>]]></content:encoded>
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