Between a Hot Mess & a Therapist

The Bad Burnout Advice That Keeps Helpers Stuck | Ep. 90

Sun, 02 Aug 2026 12:00:00 +0000

Between a Hot Mess & a Therapist | Episode 90

You're doing the walks. Setting the boundaries. Taking the vacation. Saying no when you can.

So why are you still exhausted?

In this episode, Shawna explores why self-care often isn't enough for therapists, healthcare workers, teachers, first responders, attorneys, and other helpers. Burnout isn't always a recovery problem—sometimes it's a life-design problem.

We'll talk about the psychological traps, identity shifts, systemic barriers, and why Human Design became a framework for understanding capacity instead of another personality label.

If you've been trying to feel better without changing what keeps draining you, this episode is for you.

WORK WITH ME

Messy Middle Blueprint (HD Reading, $97): https://heyyallitsshawna.beehiiv.com/products/messy-middle-blueprint

Practice by Design (for fully licensed clinicians, $497): https://heyyallitsshawna.beehiiv.com/products/practice-by-design-intensive

LPC Supervision (Texas Associates only): https://heyyallitsshawna.beehiiv.com/products/texas-lpc-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

Burnout Made Me Cry at the Beach | The Nervous System Truth Nobody Talks About | Ep. 89

Sun, 26 Jul 2026 12:00:00 +0000

Between a Hot Mess & a Therapist | Episode 89

I hadn't even taken my shoes off before I started crying at the beach.

Nothing bad happened. I wasn't overwhelmed. My body simply recognized something my mind hadn't yet: it finally felt safe enough to let go.

In this episode, I'm sharing what that unexpected moment taught me about burnout, nervous system regulation, the Blue Mind effect, and why Human Design completely changed the way I think about healing.

As helpers, we often believe we need better self-care. But sometimes the real issue isn't that we're doing self-care wrong—it's that we've been trying to recover inside environments, rhythms, and expectations that no longer fit who we are.

If you're a therapist, healthcare professional, first responder, teacher, attorney, or anyone who's spent years holding it all together, I hope this conversation helps you understand your burnout through a different lens.

✨ Ready to stop guessing and start understanding your unique capacity? The Messy Middle Blueprint is my personalized Human Design reading that helps you identify where your energy leaks, what actually restores you, and how to build a life that fits the person you've become—not just the one you've been expected to be. You can learn more through the link in the show notes.

WORK WITH ME

Messy Middle Blueprint (HD Reading, $97): https://heyyallitsshawna.beehiiv.com/products/messy-middle-blueprint

Practice by Design (for fully licensed clinicians, $497): https://heyyallitsshawna.beehiiv.com/products/practice-by-design-intensive

LPC Supervision (Texas Associates only): https://heyyallitsshawna.beehiiv.com/products/texas-lpc-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

Why Your Ability to Help Others Makes Asking for Help Harder | Ep. 88

Sun, 19 Jul 2026 12:00:00 +0000

Between a Hot Mess & a Therapist | Episode 88

Why is it so hard to answer honestly when someone asks how you’re really doing? In this episode, Shawna unpacks the helper pattern of deflecting care, the nervous-system bracing underneath it, and why being witnessed can feel harder than holding space for everyone else. If you’re fluent in supporting others but awkward as hell at receiving, this one will land.

WORK WITH ME

Messy Middle Blueprint (HD Reading, $97): https://heyyallitsshawna.beehiiv.com/products/messy-middle-blueprint

Practice by Design (for fully licensed clinicians, $497): https://heyyallitsshawna.beehiiv.com/products/practice-by-design-intensive

LPC Supervision (Texas Associates only): https://heyyallitsshawna.beehiiv.com/products/texas-lpc-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

Helpers Don't Get to Fall Apart (But I Did When Deputy Died) | Ep. 87

Sun, 12 Jul 2026 12:00:00 +0000

Between a Hot Mess & a Therapist | Episode 87

What Pet Loss Really Costs Helpers Who Were Already Running on Empty

In March, we lost our beloved Deputy Bullet. Unexpectedly. What followed was a grief cycle wrapped in financial stress, a quiet fear of being judged for how it was managed, and the particular loneliness of knowing too much about loss to pretend it doesn’t hurt. This one is personal. And it’s for anyone who is still in the middle of something and wondering if they’re allowed to be.

WORK WITH ME

Messy Middle Blueprint (HD Reading, $97): https://heyyallitsshawna.beehiiv.com/products/messy-middle-blueprint

Practice by Design (for fully licensed clinicians, $497): https://heyyallitsshawna.beehiiv.com/products/practice-by-design-intensive

LPC Supervision (Texas Associates only): https://heyyallitsshawna.beehiiv.com/products/texas-lpc-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

What Fibroids Taught Me About Being a Helper: Thoughts About Cycles, Burnout & the Body | Ep. 86

Sun, 05 Jul 2026 12:00:00 +0000

Between a Hot Mess & a Therapist | Episode 86

July is Fibroid Awareness Month. In July 2009, I had zero awareness — even as a trained clinician who teaches other people to pay attention to their bodies. What I had was a body I had been quietly ignoring for longer than I want to admit, and a set of symptoms I had filed away under inconvenient but manageable.

In this episode, I get honest about what fibroids actually taught me, what your cycle is doing beyond the bleeding part, and why helpers specifically are wired to override the very signals their bodies send loudest. We talk about the four phases of your hormonal cycle, what each one is asking of your nervous system, the connection between your sacral energy and chronic suppression, and why the phase designed for rest keeps getting skipped by the people who need it most.

This isn't a medical episode. It's a permission episode. Permission to stop treating your body's rhythm like a scheduling conflict. Permission to get curious about the message instead of just managing the symptom.

Because you were never built to run at the same speed in every season. That's not a flaw. That's the whole design.

This episode is for anyone who has a uterus, has had a uterus, or loves someone navigating what it means to live inside a body that bleeds.

WORK WITH ME

Messy Middle Blueprint (HD Reading, $97): https://heyyallitsshawna.beehiiv.com/products/messy-middle-blueprint

Practice by Design (for fully licensed clinicians, $497): https://heyyallitsshawna.beehiiv.com/products/practice-by-design-intensive

LPC Supervision (Texas Associates only): https://heyyallitsshawna.beehiiv.com/products/texas-lpc-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

85. You Are More Than Your Job: The Burnout Risk of Shrinking Yourself

Sun, 28 Jun 2026 12:00:40 +0000

A birthday reflection turned into something bigger: what happens when you realize you’ve been living as a smaller, more explainable version of yourself. In this short podcast episode, Shawna talks about identity, burnout, being more than one thing, and why helpers lose themselves when they keep trimming off the parts that don’t fit the professional bio. If you’ve been told to pick a lane, this one is for you.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

84. Why I’m Building a T-Shirt Business Instead of Taking More Clients

Sun, 21 Jun 2026 12:00:59 +0000

You love the work. But more clinical hours stopped feeling like the answer a long time ago — and maybe you already know why, even if you haven't said it out loud yet.

In this episode, Shawna maps the moment she stopped asking how do I squeeze more life out of the same setup? and started asking what it would look like to build something that supports my future without draining the capacity I'm trying to protect?

That question led her to a heat press, a family business, and a completely different relationship with effort.

This isn't a feel-good pivot story. It's a real conversation about the sneaky pattern that helpers fall into — solving every pressure point with more of themselves — and what it actually costs when that becomes your whole financial strategy. It's about nervous system rhythms, sustainable capacity, and giving yourself permission to become more than one thing before burnout makes the decision for you.

What you'll hear in this episode:

Why "just take more clients" is a trained response, not a strategy
The real energetic difference between clinical hours and creative work
What building something physical did for Shawna's body and her week
Why protecting your longevity is not the same as taking your work less seriously
Permission to build something nobody saw coming

If y'all want to know what it looks like to build a different life on purpose — in real time, not in retrospect — this is the episode.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

83. Your Body Hates the Job You’re Good At (Your Human Design Might Explain It)

Sun, 14 Jun 2026 12:00:59 +0000

Ever feel like your job isn’t just stressful—it feels fundamentally wrong for how you’re built? In this episode, I’m talking about the clash between your work life and your actual energy style, pacing, and decision-making. Using Human Design as a grounded lens—not a personality gimmick—we’re getting into what happens when your body keeps trying to do a job that fights your natural rhythm, and why that friction can leave helpers exhausted, flat, and questioning everything.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

82. I Thought It Was Just Burnout Again, Until This Happened at Work

Sun, 07 Jun 2026 12:00:24 +0000

Another person is leaving. Management refused a simple shift swap that would have supported the people who’ve actually been holding the work together, then later admitted they made the decision based on what would be easier to fill—not what was fair. In this episode, I’m talking about what bad leadership does to trust, morale, and the nervous system, especially when you already feel watched, undervalued, or quietly singled out. This is for anyone who has ever looked around at constant turnover and thought, maybe the problem isn’t just the job. Maybe it’s who’s running it.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

81. The Anti-Helper Era: Why Helpers Secretly Hate the Field

Sun, 31 May 2026 12:00:24 +0000

What happens when you’re still licensed, still skilled, still good at the work… but the field itself starts feeling too small for who you’ve become? In this episode, I’m talking about the quiet rebellion of mid-career therapists and helpers who are no longer interested in shrinking themselves to fit stale systems, weak supervision, or professional boxes that never taught them how to build a real life. This is about evolving without abandoning yourself, keeping your credentials without worshipping the container, and learning to trust your own depth when the field can’t fully name it yet.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

80. Silent Quitting Your Life: When the Old You Doesn’t Fit Anymore

Sun, 24 May 2026 12:00:24 +0000

This episode is for the high-functioning people who look “fine” on the outside but know, deep down, that whole parts of their life no longer fit. Not just jobs—roles, expectations, identities, and ways of living that your body is tired of performing. I’m talking about the quiet inner ending that happens before the outer change, why midlife can bring your real compass back online, and what your nervous system may be telling you before you have the next plan figured out.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

79. You Don’t Work a Job. You Rent Your Life.

Sun, 17 May 2026 12:00:32 +0000

That moment when you’re sitting in the car after work, too drained to even walk into your own house? Yeah. That’s not laziness. That’s what happens when your life has been built around being useful, available, and endlessly “good at handling things.” In this episode, I’m talking about the real cost of overfunctioning, helper conditioning, and what it does to your nervous system when your days stop belonging to you. If you look functional on the outside but feel cooked on the inside, this one will hit home.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

78. When Your Birthday Lands Next to Mother’s Day

Sun, 10 May 2026 12:00:11 +0000

Every year, my birthday lands right up against Mother’s Day, and every year it stirs up more than people think. This episode is for anyone who feels complicated around being celebrated, being needed, being mothered, or being the one who keeps holding it all together. We’re talking about tenderness, resentment, caretaking, identity, and what it means when your own life keeps arriving right beside everyone else’s expectations. And yes, we’re doing it honestly.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

77. Good Girl Contract: How the Mother Wound Fuels Helper Burnout

Sun, 03 May 2026 12:00:56 +0000

A lot of helper burnout is not about workload. It is about childhood conditioning finally breaking down.

In this episode, we unpack how the mother wound can shape emotional patterns like over-functioning, self-abandonment, perfectionism, and chronic guilt. You learn to be emotionally convenient, and then clinical culture rewards that same pattern and calls it professionalism.

So if you have been praised for how much you can carry, feel guilty when you rest, and keep performing while quietly falling apart, this one is for you.

We cover:

why “resilience” can sometimes be emotional invisibility
how the good girl contract gets wired into your nervous system
mother wound patterns that drive people-pleasing, over-functioning, and burnout
why guilt is not guidance
how to choose energy integrity over performance

You are not lazy. You are not weak. You may just be running on survival patterns that were never meant to become a lifestyle.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

76. When You’re the Regulator: The Family Role That Burns Helpers Out

Sun, 26 Apr 2026 12:00:56 +0000

Some of you were not raised. You were recruited.

If you grew up in an enmeshed or unpredictable home, you may have become the regulator early. The peacekeeper. The one who could feel the room before anyone spoke. The one who stayed alert, adapted fast, and kept everything from tipping over.

Now you are a helper who is great in crisis, but your nervous system never fully stands down.

In this episode, we talk about how family roles shape burnout, especially when your body has learned that safety depends on reading moods, managing tension, and staying one step ahead.

We cover:

enmeshment: when love feels like access and separation feels like betrayal
unpredictability: eggshells, hypervigilance, and chronic bracing
why your “intuition” may actually be nervous-system scanning
how this role turns into over-functioning and burnout
what boundaries look like when your body thinks distance is danger

If you look calm on the outside but live internally on standby, this episode is for you.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

75. Stop Fixin’ Grown A** Folks: When Boundaries Make You the Problem

Sun, 19 Apr 2026 12:00:31 +0000

When you set boundaries, somebody always calls you the villain or the problem.

Especially if you’ve been the family’s emotional manager for years.

In this episode, I’m talking about the messy middle of family rupture—when a message looks like love but lands like a summons… and you realize you can’t “repair” with people who are more committed to protecting their self-image than protecting your kids.

I’m paraphrasing personal details on purpose. This isn’t a drag session. It’s a pattern.

We talk about:

How “sweet” texts can still be pressure
Why your body braces before your mind catches up
Relief + guilt (and why that combo is a sign you’re changing something real)
What it means to “break up with the mother wound”
How to stop being the family’s emotional janitor

If you’re a helper who looks fine but feels cooked… welcome.

👉🏾 Everything you need is on my website: www.shawnalovinlpcs.com

➡️ Texas LPC Associates Supervision that keeps you ethical and human

➡️ Messy Middle Blueprint: Your personalized energetic blueprint for burnout recovery

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

74. You’re Not ’FINE’: Why Gen X Helpers Don’t Ask for Help

Sun, 12 Apr 2026 12:00:31 +0000

Gen X helpers don’t always burn out loud. They burn out quietly because many of you were raised to function through feelings, not ask for support.

This episode is about the psychology and nervous-system conditioning behind “I’m fine,” and why asking for help can feel unsafe, shameful, or pointless—even when you’re exhausted.

We talk about:

the “don’t bother anyone” training
independence vs isolation
why rest can feel like weakness
why you wait until you’re breaking
what recovery looks like when you’ve been the strong one forever

If you’re Gen X and tired of being the capable one… welcome.

👉🏾 Everything you need is on my website: www.shawnalovinlpcs.com

➡️ Texas LPC Associates Supervision that keeps you ethical and human

➡️ Messy Middle Blueprint: Your personalized energetic blueprint for burnout recovery

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

73. The Clinical Culture Manifesto

Sun, 05 Apr 2026 12:00:19 +0000

I didn’t quit helping. I quit clinical culture.

Today, I give you a manifesto for helpers who are high-functioning on the outside and quietly cooked on the inside.

We’re naming the truth: burnout isn’t always personal failure. Sometimes it’s your nervous system doing its job inside an environment that demands self-betrayal.

If you’re over it but not done… welcome.

👉🏾 Everything you need is on my website: www.shawnalovinlpcs.com

➡️ Texas LPC Associates Supervision that keeps you ethical and human

➡️ Messy Middle Blueprint: Your personalized energetic blueprint for burnout recovery

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

72. New Year Energy for Helpers: Why “Fresh Start” Makes You Worse

Sun, 29 Mar 2026 12:00:00 +0000

If the “new year, new you” energy makes you want to throw your phone… this episode is for you.

We’re talking about the energetic pressure of a new year (including 2026’s “start over” vibe) and why it hits helpers differently—therapists, healers, first responders, teachers, medical + legal folks… anyone who’s high-functioning on the outside and quietly cooked on the inside.

This isn’t a motivation episode. It’s a nervous-system reality check.

In this episode, I talk about:

Why “fresh start” energy can feel like pressure (not hope) when you’re already at capacity
The helper shadow: resentment, numbness, and the fantasy of quitting
What “tired but wired” actually means (and why doom-scrolling isn’t decompression)
The difference between speed and freedom—especially for helpers
A reframe for building a life you don’t need a vacation from

👉🏾 Everything you need is on my website: www.shawnalovinlpcs.com

➡️ Texas LPC Associates Supervision that keeps you ethical and human

➡️ Messy Middle Blueprint: Your personalized energetic blueprint for burnout recovery

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

71. Hey, Hey y'all, Howdy, How ya' doin'? (Season 3)

Sun, 22 Mar 2026 12:00:19 +0000

Between a Hot Mess & a Therapist is back — and this season is for high-responsibility helpers who are tired of pretending they’re fine.

If you’re the one holding it down at work, holding it together at home, and quietly falling apart in your body… yeah, love. I made this for you.

Season 3 is nervous-system-first, truth-telling, and built for real life:

🔥 burnout + over-functioning

🧠 nervous system + regulation (without the performative “healing aesthetic”)

🧿 a little woo, a lot of wisdom

✈️ rest, slow living, and “different sky” medicine

And yes — you might find a few videos dropped in. You can watch on YouTube or listen on your favorite podcast player.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

70. You Don’t Need a Resolution — You Need Intentions (Winter Reset for Burnt-Out Helpers)

Sun, 14 Dec 2025 13:00:22 +0000

Winter isn’t a launchpad. It’s a cave. A compost season. And if you’re a high-responsibility helper who’s been white-knuckling your way to the finish line, your nervous system already knows the truth: you don’t need a resolution—you need rhythm.

In this season finale of Between a Hot Mess & a Therapist, we’re talking about why “new year, new you” pressure doesn’t work (especially for helpers), how winter naturally asks your body to slow down, and how to choose intention over performance—so you can move into the next season a little less cooked and a lot more honest.

Want to do this in your real life (not just in your head)?

Join the Messy Middle Reset on Friday, January 30 (10a–12p CST) — a 90–120 minute live Zoom workshop (replay included) to stop performing “I’m fine,” use your Human Design environment + your actual home/work space to create a nervous system sanctuary, and make tiny shifts your body can actually handle.

🎧 Workshop details: https://shawnalovinlpcs.com/messymiddlereset

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

69. Tangled in Travel: Why Stepping Away Unlocks Who You Really Are

Sun, 07 Dec 2025 13:00:04 +0000

Being tangled in travel was born in the in-between—the moments when life feels tangled, work piles up, and your nervous system whispers that something has to give. In this episode, I share the story behind Lovin Thy Travels, exploring why travel, stillness, and reclaiming your own space aren’t luxuries—they’re acts of self-preservation, transformation, and quiet magic.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

68. When Life Is Too Loud: Finding Clarity in Burnout, Stress, and the Messy Middle

Sun, 30 Nov 2025 13:00:04 +0000

Feeling overwhelmed, burned out, or stuck between purpose and stability? This episode explores the exhaustion beneath the exhaustion, the quiet clarity that shows up in travel, nature, and stillness, and how understanding your energy can help you navigate life’s messy middle with more presence and alignment.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

67. Thanksgiving Chaos & Real Gratitude: The Art of Owning Your Mental Health

Sun, 23 Nov 2025 13:00:07 +0000

Thanksgiving has a way of bringing out the best in us… and the parts we’d rather hide.

The messy family dynamics, the overstimulation, the emotional landmines, the pressure to feel grateful on command.

In this episode, I’m naming the quiet part out loud: gratitude isn’t always pretty, peaceful, or polished.

Sometimes it’s gritty. Sometimes it’s tired. Sometimes it’s the shaky breath you take in the bathroom before you walk back into the noise.

As a mental health therapist, a projector, someone who’s lived through more burnout cycles than I care to admit, I’ve learned that gratitude inside chaos hits different. It becomes less about the “list” and more about the nervous system—what your body can hold, what you’re releasing, and what still needs space.

Inside this conversation:

How to practice gratitude when your life feels loud and your brain feels crowded
The nervous system side of the holiday season overwhelm
Why chaotic gratitude actually builds more emotional resilience than the curated version
The real mental health work that happens behind closed doors—before the table is set
How slowing down creates room for the moments you usually miss

This is not the “be grateful no matter what” pep talk.

It’s the reminder that your mental health counts just as much as the holiday expectations.

And that gratitude can coexist with grief, frustration, exhaustion, and being human.

If Thanksgiving feels messy this year, you’re not doing it wrong.

You’re just telling the truth.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

66. How Slowing Living Brought Me Back Into My Own Life (A Full-Circle Wedding Story)

Sun, 16 Nov 2025 13:00:46 +0000

In this episode, I share the story of watching my niece—the same little girl who once scattered petals at my wedding—step into her own. This isn’t a story about weddings. It’s about time, presence, identity, and the nervous system capacity required to actually feel your own life.

If I had still been living inside burnout, emotional overload, and survival pace, I would have missed the meaning of this moment entirely. This episode explores what happens when you slow down enough to take in your own story — and how travel, transitions, and family dynamics can reveal who you’ve become.

This is an invitation to breathe, remember, and be here for your life.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

65. A Projector in a Generator World: Stop Proving Your Worth in Systems That’s Built to Burn You

Sun, 09 Nov 2025 13:00:21 +0000

If you’ve ever been called “inconsistent,” “too emotional,” or “not a team player,” this episode is your mirror. Shawna Lovin, therapist and emotional Projector, unpacks the exhaustion and quiet rebellion of trying to prove your worth inside systems built for endless doing. Learn how resentment becomes your reroute, perfection becomes your poison, and sovereignty starts the moment you stop performing care for a system that can’t see it.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

64. Healing in Motion: How Travel Is Becoming My Next Chapter for Burnout Prevention

Sun, 02 Nov 2025 13:00:11 +0000

After 25 years in the mental health field, I’ve witnessed too many helpers—therapists, first responders, teachers, and healers—burn out while trying to hold space for everyone else. In this episode, I share why the next evolution of my own healing isn’t found in the therapy room, but in travel, adventure, and intentional experiences that restore the nervous system and reignite wonder. From curating wellness retreats to reclaiming joy, I explore how stepping outside our daily rhythm can be a powerful act of self-care and burnout prevention for those who spend their lives caring for others.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

63. Why Adults Need to Feel Wild Too: Halloween, Rituals & the Nervous System of Play

Sun, 26 Oct 2025 12:00:55 +0000

Halloween isn’t just candy and costumes — it’s a culturally sanctioned invitation to play, to flirt with the shadow, and to shake off the weight of constant caretaking. In this episode, we explore why helpers, healers, and therapists often lose touch with their wildness, what our nervous systems need from ritual and release, and how embodied joy becomes medicine for burnout. This is for anyone who thinks adulting stole their capacity to play and wants a permission slip to reclaim it without shame.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

62. The Helper’s Marriage: 18 Years of Learning to Love Without Burning Out

Sun, 19 Oct 2025 12:00:51 +0000

Marriage after 18 years isn’t just anniversaries and celebrations—it’s the messy, quiet, everyday reality of living with someone who, like you, is a helper. In this episode, I explore what it’s like when both partners are therapists, healers, or helpers: juggling nervous systems, energy, and emotional labor while trying to stay connected. We’ll talk about the magic in the mundane, the tension beneath the surface, and how showing up fully—messy, human, and embodied—creates lasting connection, growth, and intimacy.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

61. When Friendships Shift: Navigating Midlife Connection as a Helper

Sun, 12 Oct 2025 12:00:24 +0000

You help people navigate rejection, belonging, and boundaries every day — but what happens when you’re the one left out? Midlife friendships are tricky: they start by proximity, convenience, or kids, and then slowly shift. In this episode, I pull back the curtain on the quiet shame, hidden hurt, and nervous system impact of realizing your “friend group” isn’t what it used to be. I share the messy middle of staying connected while honoring your needs, and how to show up fully in friendships — not as a fixer or helper, but as a human who belongs as they are.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

60. You’re Not Locked In, You’re Stuck: How Helpers Sabotage Their Energy

Sun, 05 Oct 2025 12:00:07 +0000

You’ve been hustling, over-giving, and white-knuckling your way through the last quarter, telling yourself it’s “professionalism,” “dedication,” or just a “finish strong” mindset. But here’s the truth nobody wants to admit: you’re not locked-in—you’re stuck.

In this episode, we pull back the curtain on the hidden lies that keep therapists, healers, and helpers trapped in exhaustion and survival mode. I’ll break down how overfunctioning, performative boundaries, and chasing one more certification are quietly draining your energy. We’ll talk about the fear beneath it—the terror of losing identity, relevance, or control—and why ignoring your nervous system signals only deepens burnout.

Most importantly, I’ll share the pivot that finally unlocked my energy: learning to name the lies, tend to my nervous system, choose less instead of more, and show up fully—without forcing, overperforming, or burning out. This isn’t about quitting your profession; it’s about reclaiming your energy, presence, and capacity to serve without sacrificing yourself in the process.

By the end of this episode, you’ll know how to spot the patterns keeping you stuck and the first steps toward a real-life “great unlock.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

59. OMG, She Turned 13: Parenting with Emotional Boundaries, Nervous System Awareness & Human Design

Sun, 28 Sep 2025 12:00:56 +0000

Parenting a teen can feel like starting over. At 13, kids push boundaries, test limits, and suddenly everything you thought you knew about guiding them feels useless. In this episode, I pull back the curtain on the messy middle of parenting, the tension between guiding and letting go, and how supporting my daughter through selective mutism and dyslexia has taught me patience, radical listening, and honoring her pace. Plus, we explore tools for showing up authentically without over-controlling, emotional clarity in the nervous system, and how Human Design can help you navigate adolescence with more ease.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

58. Aligning with Your Unique Energy and Blending Alternative Practices (ft. me, Shawna Lovin, LPC-S) on the Therapy Tea Podcast

Sun, 21 Sep 2025 12:00:41 +0000

This week, I’m bringing you a replay of my conversation with Karen and Jazmin from the Therapy Tea Podcast, and it’s a juicy one. We pulled back the curtain on what it really means to step into this profession, the myths people still hold about therapists, and how I’ve carved out a path that actually aligns with my energy instead of burning me out.

In this conversation, I share my very unconventional journey into becoming a counselor, why direct client work wasn’t my forever lane (yes, I said it), and how Human Design and alternative wellness practices reshaped not only how I work—but how I live.

We talk about:

✨ The messy, nonlinear path into the mental health field

✨ How to stop forcing yourself into work that drains you—even if it looks “successful” on paper

✨ Blending traditional training with alternative practices like Human Design for deeper alignment

✨ Why authenticity matters more than fitting the mold in this profession

This is one of those raw, real talks where I name the things most people won’t say out loud about the mental health world. If you’ve ever wondered what it looks like to build a career and a life that actually fit you, this conversation will spark something.

Resources mentioned:

• Balance is B.S.: How to Have a Work. Life. Blend. by Tamara Loehr

• Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun

• The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

• Tina Vitolo (unconventional therapist in Atlanta): https://www.facebook.com/groups/blacksheepguide

• Understanding Human Design: The New Science of Astrology by Karen Curry

• Watch the Marvel movies in cinematic timeline order: https://www.marvel.com/articles/movies/mcu-timeline-order-disney-plus

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

57. Stop Ghosting Yourself: Why Helpers Need a Different Kind of Rest

Sun, 14 Sep 2025 12:00:39 +0000

Rest for therapists, healers, educators, and first responders isn’t one-size-fits-all. Our nervous systems are wired differently, and the kind of “rest” the world tells us to take doesn’t always touch the real exhaustion we carry. In this episode, I’m unpacking the hidden burnout cycle of helpers, why traditional rest often fails us, and how Human Design + nervous system awareness can help us stop ghosting ourselves and reclaim sustainable energy.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

56. The Shadow Side of Human Design

Sun, 07 Sep 2025 12:00:51 +0000

What if Human Design isn’t the next life hack, but actually the antidote to hustle culture? In this episode, I’m calling out the performative way so many of us use our charts—like a to-do list—and how that just feeds burnout. I’ll share the story of how I tried to “apply” my design like a formula and fell flat on my face, why our nervous systems rebel against this approach, and what it looks like to reframe Human Design as a practice of deconditioning and soul-rooted living.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

55. Midlife what? Men have a ‘Crisis’ and Women get labeled ‘Crazy’

Sun, 31 Aug 2025 12:00:26 +0000

Midlife burnout isn’t just about aging; it’s about identity, hormones, and the nervous system colliding. In this episode, I unpack the messy truth behind the so-called “midlife crisis’ — and why women’s experiences get dismissed while men’s get glamorized. I share my own journey of leaning into Human Design to get clear on what was burnout, what was biology, and what was bullshit. If you’ve ever wondered why life feels messy, urgent, exhausted, questioning everything, or just trying to figure out who you are now, and unsustainable in your 40s (or why your nervous system feels like it’s short-circuiting), this conversation is for you.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

54. The Quiet Shift: Listening to Your Heart When Everything Feels Too Much

Sun, 24 Aug 2025 12:00:45 +0000

The kids are back in school. The routines are settling. And suddenly, you realize the way you’ve been doing life isn’t working anymore. In this episode, I sit with the messy, quiet, still moments that come before a shift, explore the subtle resistance to change, and tease a bold pivot in my own life — one I haven’t spoken out loud yet. This one’s for anyone trying to decide for themselves, not because someone else told them to, and who wants to avoid burnout while stepping into something new.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

53. The Mother Wound Nobody Wants to Talk About

Sun, 17 Aug 2025 12:00:47 +0000

You thought you were emotionally resilient, but what if you were just emotionally invisible? In this episode, we rip the mask off childhood conditioning, explore how your relationship with your mother reflects the patterns you couldn’t see growing up, and what it takes to finally break the spell. This one’s for the ones who are tired of pretending to be fine, even as therapists, healers, or the ones who know better.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

52. I Quit Being a Therapist

Sun, 10 Aug 2025 12:00:44 +0000

What happens when the very path that was supposed to set you free starts to feel like a cage? In this raw, honest episode, I break down the real reason I quit being a therapist — not because I stopped caring, but because I started waking up. We talk about the unspoken grief, the body-based betrayal, and what it means to feel regulated and resentful at the same time. If you’ve ever wondered, “Is it me, or is the system broken?” — this one's for you.

I’m naming the quiet parts out loud, walking you through the messy middle, and sharing what it looked like to trust a frequency shift even when nothing made sense on paper. This is about quitting the performance, not the purpose.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

51. The Myth of the Regulated Therapist

Sun, 03 Aug 2025 12:00:43 +0000

We’ve been sold a lie—that a “regulated woman” is always calm, always composed, always in control. In this episode, I’m breaking down the performance of regulation, what it actually means to live in a body that’s healing, and why your nervous system doesn’t need more discipline—it needs more truth. We’ll explore the messy middle, the shadow side no one wants to name, and the real path back to your body. This isn’t about fixing yourself. It’s about reclaiming your rhythm.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

50. What If You’re Not Burnt Out, You’re Bored?

Wed, 23 Jul 2025 12:00:27 +0000

Burnout gets all the airtime. But boredom? That’s the one we don’t say out loud.

What if your exhaustion isn’t from doing too much, but from doing what no longer lights you up?

What if the problem isn’t your capacity, but the cage you built trying to be a “good” therapist or healer?

In this episode, we’re talking about the soul-level boredom that masquerades as burnout. The dead air inside success. The moment you look around at the life you built and wonder, “Is this all there is?” If you’re craving more—but don’t even know what that “more” looks like yet—this one’s for you.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

49. The Professionalism Trap & The Mindf*ck of Being a “Good” Healer

Wed, 16 Jul 2025 12:00:00 +0000

What if the things you were praised for—your professionalism, your emotional labor, your commitment, your consistency—are the exact things draining you?

This isn’t another burnout pep talk.

It’s a full-body reckoning.

We’re going deep into the identity collapse, the invisible labor, the mask of professionalism, and what it costs to keep being “the strong one” in a system that doesn’t make room for your humanity.

This is about healing work that doesn’t devour your nervous system.

This is about staying in your calling without disappearing into it.

And this is your reminder: You’re not broken. You’re just outgrowing the performance.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

48. Why Traveling with Family Feels Like a Nervous System Exorcism?

Wed, 09 Jul 2025 12:00:35 +0000

You thought you needed a vacation. What you got was a nervous system exorcism.

This episode dives into the real reason traveling with family feels so emotionally loaded—and how it mirrors the deeper patterns you carry in your life, work, and healing. If you’ve ever returned from a trip more tired than when you left, this one’s gonna hit like truth serum.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

47. The Lie of Freedom They Sold Us

Wed, 02 Jul 2025 12:00:34 +0000

While the world screams about freedom with flags and fireworks, I’m here talking about the kind of liberation that actually matters—the kind that doesn’t leave you burned out, numb, or second-guessing your worth.

This episode is a reclamation. Of energy. Of time. Of money. Of what it really means to be free inside a system that taught you to survive instead of thrive.

I’m unpacking the illusions we were sold as therapists, healers, and helpers—why chasing “success” still left us exhausted, and how to build a business that creates actual freedom without burning it all down.

If you’ve been craving stability that doesn’t strangle you, or fulfillment that doesn’t demand your soul as payment—this one’s for you.

We’re done chasing.

We’re done pretending.

We’re doing it differently now.

This is what freedom really feels like.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

46. Liberated Frequency: Escaping Burnout and Stepping Into Your Power

Wed, 25 Jun 2025 12:00:40 +0000

In this episode, we dive into the powerful process of breaking free from the toxic expectations of the therapy world and creating a career that aligns with your true self. I’ll share how to stop surviving and start thriving, with a special focus on nervous system regulation, Human Design, and embracing your authentic power. Whether you’re struggling with burnout or questioning the systems you’ve been trained in, this episode is your permission slip to step into a life and practice that works for you. Get ready to unlock your true potential and rewrite the rules.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

45. Why You Don't Trust Rest (Even When You Teach It)

Wed, 18 Jun 2025 12:00:21 +0000

You teach rest. You believe in rest. You know rest is necessary.

But when it’s time to actually rest? You panic.

This episode explores the raw, uncomfortable truth about why rest feels unsafe—even for therapists, healers, and helpers who teach it. We unpack how capitalism, survival programming, and identity get wrapped around hustle culture... and what it really takes to unravel from that mess. No fluff. Just the quiet part, said out loud.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

44. I Can't Do This Anymore... Stop Thinking That!

Wed, 11 Jun 2025 12:00:33 +0000

That quiet “I can’t do this anymore” moment? It’s not failure—it’s the beginning of your truth. In this episode, we talk about the collapse as initiation, the shame that rises when we reach our edge, and what to do when coping just isn’t cutting it anymore. If you’re a therapist, healer, or helper who’s been holding it all together and secretly falling apart, this one’s for you. You don’t need to push through. You need space. You need honesty. You need a f*cking exhale.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

43. Healing in the Noise

Wed, 04 Jun 2025 12:00:37 +0000

Healing isn’t always soft or silent. In this episode, we rip the lid off the idea that healing should be regulated, quiet, or done in private. If you’ve ever ugly cried in the car, cursed in therapy, or felt rage rise up like a tidal wave—this one’s for you. We’ll talk about how silence became a survival strategy, why “quiet processing” isn’t always it, and how to reclaim your right to be loud, messy, and honest in your healing. It’s time to turn up the volume.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

42. Rest Isn't a Luxury

Wed, 28 May 2025 12:00:36 +0000

You don’t need another vacation—you need a nervous system that isn’t white-knuckling its way through life. In this episode, we unpack why rest feels so damn hard (especially for helpers), the nervous system patterns that keep us stuck in the hustle, and how to shift from crash-and-burn to recalibrate-and-reclaim. If you’ve ever felt guilty for resting, or numb even after a weekend off, this one’s for you. Welcome to the recalibration.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

41. Diagnosing Is a Distraction: The Lie We Bought and the Truth We’re Reclaiming

Wed, 21 May 2025 12:00:38 +0000

This one might sting a little.

We were taught that diagnosis was the doorway to healing. That naming it made it real. That codes and categories were compassionate. But somewhere along the way, the map became a cage—and we started mistaking paperwork for presence.

In this episode, I’m calling out what too many therapists, helpers, and healers have silently felt for years: that diagnosing often serves the system more than it serves the soul. That what we learned in school was incomplete at best, and harmful at worst. That we were lied to—and we’re still living with the impact.

If you’ve ever felt like you were betraying your own integrity just to stay "compliant"...

If you're waking up inside the very system that trained you...

If you're tired of slapping labels on people who are actually just hurting in a world that keeps failing them...

This one’s for you.

We’re not here to burn it all down (unless we are). But we are here to grieve, deprogram, and reclaim what this work was always meant to be: sacred, relational, and deeply human.

Listen in. Bring your rage. Bring your reverence. Bring your whole damn self.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

40. Becoming, Boundaries & the BS I’m Leaving Behind

Wed, 14 May 2025 12:00:37 +0000

It’s my birthday, and instead of blowing out candles and pretending I’ve got it all together, I’m pulling back the curtain on the things I’ve actually been learning, grieving, and growing through this past year.

This episode is not some Pinterest board version of reflection—it’s an honest look at what I’m no longer tolerating, what I now know in my bones, and how boundaries became my new love language. From shedding old roles to reclaiming my voice, I’m naming the patterns I’ve buried, the rules I’ve broken, and the parts of me I’ve finally stopped betraying.

If you’re in a season of becoming—messy, sacred, and wildly human—you’re in the right place. Let’s talk about what it means to evolve without apologizing for who you’re not anymore.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

39. Mother. Therapist. Human. Barely Holding It, Deeply Honoring It.

Wed, 07 May 2025 12:00:35 +0000

This one’s for the mamas. The space holders. The therapists who... go home and keep holding space, unpaid and unseen. The women do the internal work while packing snacks, running businesses, and trying not to lose themselves in the margins.

Mother’s Day isn’t always roses and gratitude posts. Sometimes it’s grief. Sometimes it’s an identity crisis. Sometimes it’s a holy reckoning.

In this episode, I’m sharing what it’s really like to be both a mother and a therapist—and why I stopped trying to get it all “right.” It’s messy, vulnerable, and deeply honoring of the paradox we’re living: raising others while still raising ourselves.

If you’ve ever felt stretched too thin by love, labor, and the lie of doing it all... this one’s for you.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

38. I'm Obviously Right... Again!?!

Wed, 30 Apr 2025 12:00:07 +0000

You can spot the pattern. You know what’s not working. You’ve got the insight, the tools, the helper brain—and still, the people closest to you won’t take your damn advice. In this episode, we’re diving into the maddening, humbling experience of watching friends, family, or clients spiral while ignoring everything you’ve said. Why does it hit so hard? Why do we take it personally? And how do we hold space without losing our minds (or our boundaries)? Let’s unpack the emotional weight of being the “wise one” and what to do when no one wants your wisdom.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

37. Pillow Talk: What My Hubs Human Design (Accidentally) Taught Me About My Perspective

Wed, 23 Apr 2025 12:00:00 +0000

It wasn’t some high-ticket mastermind or soul-searching retreat that shifted my perspective because sometimes the biggest breakthroughs come from the most unexpected places. One random night, a simple (but eye-opening) chat with my husband revealed a key difference between us—and how those insights helped me make powerful, sustainable shifts in how I run my life and my practice. Thanks to Human Design, I realized we’re wired completely differently—and I’d been forcing myself to still operate like others instead of owning my energy. This episode is about the micro-shifts that came from ditching the comparison trap, letting go of the BS, and finally doing business on my terms. Sustainable doesn’t mean boring—it means sovereign.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

35. The Mental Load: The Silent Killer of Your Energy, Sanity, and Soul

Wed, 16 Apr 2025 12:00:00 +0000

Feeling exhausted even when you’re “not doing much”? That’s the mental load — the invisible, relentless labor of planning, anticipating, and remembering every little thing. In this episode, we’re calling out where it comes from, why it’s crushing you, and how it’s fueling your burnout. Plus, we’ll explore how understanding your Human Design can help you break free from the weight of it all. It’s time to stop carrying what was never yours to hold.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

34. Your Warning Signal: Burnout Isn’t a Badge of Honor

Wed, 09 Apr 2025 12:00:35 +0000

You know the self-care spiel — rest more, set boundaries, stop people-pleasing. You’ve read the books, taken the courses, and maybe even taught others how to prioritize their mental health. But if knowing was enough, you wouldn’t still be running on fumes. In this episode, we’re ripping off the Band-Aid and calling out the toxic lies about hustle, burnout, and “success.” Spoiler: burnout isn’t proof of your dedication — it’s a sign you’ve outgrown the hustle. It’s time to ditch the noise, reclaim your energy, and build a life that fits. Your rules. Your rhythm. Your life.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Trailer 2: Hey, Howdy, How ya doin?

Wed, 02 Apr 2025 12:00:00 +0000

Let's get ready for Season 2!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

33. From Grad to Licensed: The LPC Process Made Simple-ish (Texas Edition)

Fri, 31 Jan 2025 16:27:29 +0000

🎙️ The Secret to Becoming a Licensed Professional Counselor (LPC) in Texas (No Fluff, No BS)

Grad school gave you the theory, but what about the real steps to get licensed? The LPC process in Texas is overwhelming—forms, supervision, hours—it’s a maze designed to test your patience.

But here’s the thing: I’ve already decoded it. I created a bonus podcast episode that walks you through exactly what you need to do to go from grad school grad to fully licensed LPC in Texas.

What you’ll learn:

✔ The exact steps to get licensed without second-guessing yourself.

✔ How to avoid the common mistakes that cost people time and money.

✔ What they don’t tell you about supervision, hours, and all that bureaucratic BS.

Stop wasting hours Googling outdated info, asking in Facebook groups, or wading through legal jargon that makes your head spin. This is your no-nonsense guide to cutting through the noise and getting it done.

🔥 I invite you to stop guessing and start doing! Drop your email, and I’ll send the episode straight to your inbox.

🖤 Stop stressing. Start moving forward. You’ve come this far—don’t let bureaucratic nonsense slow you down.

To learn more about your unique energetic blueprint, please visit www.ShawnaLovinLPCS.com.

TEXAS LICENSED PROFESSIONAL COUNSELOR BOARD (TX LPC Board)

LPC Home Page:

https://bhec.texas.gov/

LPC – Apply for a New License:

https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/applying-for-a-license/#lpc-as

Jurisprudence Exam Info:

https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/jurisprudence-examination/

Applications/Forms:

https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/forms-and-publications/

Find a Supervisor:

https://bhec.texas.gov/find-a-supervisor/

American Counseling Association (ACA)

Knowledge Center:

https://www.counseling.org/knowledge-center/ethics

Code of Ethics

https://www.counseling.org/resources/aca-code-of-ethics.pdf

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

32. What 2024 Taught Me About Growth, Hustle, and Living Fully

Wed, 20 Nov 2024 13:00:34 +0000

Just my thoughts about 2024!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

31. Navigating Burnout, Secondary Trauma, and Compassion Fatigue

Wed, 13 Nov 2024 13:01:29 +0000

We are understanding the basics to battle burnout, secondary trauma, and compassion fatigue. Remember that resilience is not a destination; it's a journey of radical self-discovery and rebellion against the forces that seek to diminish our light. Through embodiment, we reclaim our power, authenticity, and unwavering spirit of rebellion.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

30. Your Life is Not an Emergency 24/7

Wed, 06 Nov 2024 13:00:53 +0000

This episode is designed to call out the self-inflicted pressure to operate in crisis mode and give listeners an honest look at the damage this does to their lives and well-being. It will also provide specific steps for moving out of constant crisis management and into a healthier, more balanced approach to work and life.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

29. The Truths & Unexpected Lessons

Wed, 30 Oct 2024 12:01:39 +0000

In this episode, we dive into the messy, uncomfortable reality of working with clients we don't like. No one wants to admit it, but it happens—and it impacts our work in ways we rarely discuss. From emotional burnout and compassion fatigue to countertransference and ethical dilemmas, we explore how these clients challenge our patience, bias, and integrity. But beyond the discomfort, there's hidden growth waiting if we're willing to face our shadows and dig deep. Join us as we explore the hard truths and unexpected lessons that come from navigating difficult client relationships.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

28. More Letters, More Debt: Unpacking Grad School Trauma

Wed, 23 Oct 2024 12:00:43 +0000

Ever felt trapped by the expectations of grad school? In this episode, I dive into my own experiences and regrets about higher education, exploring the hidden costs of private schools, the weight of student loans, and the disconnect between theory and real-world application. From navigating the pressures of choosing an MA or PhD to the glaring lack of diverse voices in faculty, I unpack the lessons I wish I had learned before stepping into the academic arena. Join me as I share what I’d do differently, from picking a path that fuels my passion to seeking out practical skills over prestige. Whether you’re considering grad school or just reminiscing about your own journey, this episode is a raw and honest exploration of the realities of higher education. Let’s break the stigma and talk about what’s often left unsaid.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

27. Unlearning the BS: How Grad School Failed

Wed, 16 Oct 2024 12:03:46 +0000

In this episode, we're diving into the raw truth about how grad school messed us up. We’ll talk about how it left us unprepared for the real world of therapy—where the textbooks end and the overwhelm begins. From the unrealistic expectations to the outdated frameworks, we’re unpacking how the system failed us and what we’ve had to unlearn to truly show up as healers. Let’s get real about what grad school didn’t teach us and how we’ve been figuring it out the hard way ever since.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

26. Are you listening?

Wed, 09 Oct 2024 12:01:37 +0000

In this episode, we dive into the subtle (and not-so-subtle) messages the universe sends our way. Ever feel like you keep bumping into the same lesson, or that life is throwing signs at you when you least expect it? We explore how to tune in, recognize patterns, and decode those universal nudges that guide us toward growth, healing, and alignment. Whether it’s in a tough situation, a random encounter, or a moment of stillness, the universe is always speaking.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

25. Lessons from a Jedi

Wed, 02 Oct 2024 12:01:20 +0000

In this episode, we dive into the tension between being the healer and being human, how this duality can show up in our bodies, and what we can learn from somatic healing and even Star Wars. It’s time to stop pushing through and start listening to the stories our bodies are telling us.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

24. Spotting the Soul Suckers

Wed, 25 Sep 2024 12:01:33 +0000

In this episode, we’re calling out energy vampires – those people, habits, or environments that suck the life out of you without a second thought. We’ll unpack how to spot these sneaky drainers, the impact they have on your mental and emotional well-being, and how to reclaim your energy by setting boundaries. Whether it’s at work, home, or within yourself, we’ll dive into ways to protect your vibe and cultivate spaces that recharge, not deplete. Ready to take your power back?

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

23. You Are Wired for Survival

Wed, 18 Sep 2024 12:01:08 +0000

In this episode, we dive deep into the tangled web of burnout, how it erodes our sense of identity, and why reclaiming safety is crucial for recovery. We’ll explore the internal conflict of trying to show up authentically in spaces that drain us, and how the pressure to conform fuels exhaustion. Together, we’ll break down what it really means to find safety in your identity and how to rebuild boundaries that support you, not just the grind. Tune in for a raw conversation about healing, self-protection, and getting back to your roots.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

22. The Silent Undercurrent

Wed, 11 Sep 2024 12:01:11 +0000

In this episode, we dive into the subtle yet powerful impact of microaggressions in the workplace. We’ll explore how these everyday slights and insults can chip away at your confidence, create toxic environments, and leave lasting scars, all while being brushed off as ‘harmless.’ Whether you’ve experienced them or unknowingly dished them out, it's time to peel back the layers and confront the silent undercurrent of bias. Real talk, uncomfortable truths, and a call to action for anyone navigating a workplace where microaggressions are the norm.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

21. Navigating the Dark Side: A Journey with Suicide

Wed, 04 Sep 2024 12:00:59 +0000

In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of vulnerability and connection. This episode is a tribute to the strength of the human spirit and a reminder that even in our darkest moments, there is always a glimmer of light waiting to be found.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

20. The Magic in Your Mess: Embracing the Beauty in Chaos

Wed, 28 Aug 2024 12:00:35 +0000

In this episode, we delve into the concept of finding magic in our messes. Life is messy, chaotic, and full of unexpected twists, but within that chaos lies a profound beauty and potential for growth. We’ll explore personal stories of struggle, the hidden emotions behind our frustrations, and the transformative power of embracing our messes. Tune in to discover how your most challenging moments can become your greatest sources of strength and inspiration.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

19. Embracing your inner Alchemist

Wed, 21 Aug 2024 12:00:43 +0000

This enlightening episode as we explore the concept of emotional alchemy—the process of transforming emotional struggles into sources of strength and wisdom. We delve into the raw, hidden emotions behind our frustrations and challenges, sharing personal stories and practical strategies for turning pain into power. Discover how embracing your emotional journey can lead to profound personal growth and resilience.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

18. Everyday Trauma

Wed, 14 Aug 2024 12:01:23 +0000

Dive into the complex world of trauma, beyond PTSD, anxiety, and depression. Learn how everyday traumas affect both clients and therapists, creating barriers to progress. We'll discuss the universality of trauma, transference, secondary trauma, and the importance of self-care. Get practical tips for managing triggers and fostering a trauma-informed approach in both personal and professional life. Tune in for essential insights and strategies for healing.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

17. Let's Rise Together!

Wed, 07 Aug 2024 12:01:23 +0000

Today's episode we dive into the story behind the Rise of the Misfit Maven, a dynamic and supportive Facebook group for therapists who feel like they don’t quite fit into the traditional mold. We explore the genesis, mission, and impact of this unique community. Discover how this group is designed to transform therapists' professional lives by fostering authenticity, connection, and growth.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

16. Unlocking the power of 4%

Wed, 31 Jul 2024 12:01:11 +0000

In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

15. Your Chemical Messengers Dance Party

Wed, 24 Jul 2024 12:00:41 +0000

In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

14. Empowerment Over Conformity: Living Unapologetically Me

Wed, 17 Jul 2024 12:00:35 +0000

Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make choices that resonate with your true self.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

13. The Cyclic Connection

Wed, 10 Jul 2024 12:00:49 +0000

In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier, more balanced life.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

12. Navigating the Maze of Hormonal Havoc

Wed, 03 Jul 2024 12:01:06 +0000

Sensitive Topic Warning: This discussion may contain sensitive topics related to reproductive health, hormonal imbalances, and infertility. Listener discretion is advised.

Join me on a raw and unfiltered exploration of the intricate relationship between fibroids, hormones, and mental health. In this candid narrative, I delve into the often-overlooked connection between these factors and share my personal experiences navigating this challenging terrain.

Through sharing my story, I aim to shed light on the impact fibroids can have not only on physical health but also on mental and emotional well-being. From the rollercoaster ride of hormonal fluctuations to the psychological toll of coping with chronic pain and uncertainty, I offer insights and reflections that resonate with those who have walked similar paths.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

11. No Magic Wand Here

Wed, 26 Jun 2024 12:01:28 +0000

In today's episode, we confront the taboo topic of therapists struggling and challenges with self-regulation, where therapists must grapple with their own drama while guiding others through theirs. This conversation shines a light on the dark corners of therapist well-being, challenging the notion that therapists must always have it together. It's time to embrace the chaos, confront the shadows, and rediscover the power of vulnerability in the journey toward self-regulation and resilience.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

10. Nature's Rx for Burnout

Wed, 19 Jun 2024 12:00:48 +0000

Prepare to unplug from the chaos of daily life and plug into the rejuvenating energy of nature. In this audacious episode, we'll explore how therapists can leverage the restorative power of the outdoors to combat burnout and reclaim their zest for life. From sunrise hikes to sunset strolls, we'll uncover edgy techniques for integrating nature into your self-care routine and revitalizing your spirit. It's time to trade screen time for green time and embark on a journey of healing and renewal amidst the beauty of the natural world.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

9. Therapist Taboos: Reaching the Edge of Emotion

Wed, 12 Jun 2024 12:01:26 +0000

In this daring episode, we plunge into the forbidden depths of therapist transference and countertransference—the electrifying currents that crackle beneath the surface of the therapeutic relationship. Buckle up as we explore the uncharted territory where empathy meets entanglement, and boundaries blur into oblivion. From the tangled web of emotions to the taboo desires lurking in the shadows, we navigate the treacherous waters of therapeutic intimacy with raw honesty and unapologetic vulnerability. Join us as we challenge the stigma, shatter the silence, and embrace the messy, beautiful truth of what it means to be human in the therapist's chair. It's time to step to the edge, confront the darkness, and emerge stronger, wiser, and more compassionate than ever before.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

8. F@*k the Hustle Culture

Wed, 05 Jun 2024 12:00:41 +0000

In this episode, we dare to challenge the pervasive mantra and dive deep into the dark underbelly of ‘hustle culture.’ We are exploring its profound impact on therapists' well-being. Join us as we explore how the relentless pressure to hustle, achieve, and constantly perform pushes therapists into survival mode, leaving them on the brink of burnout. From hormonal imbalances and gut health deterioration to mood swings and physical manifestations, we uncover the physiological toll of hustle culture on therapists' bodies and minds. But it doesn't stop there—we also examine the dynamics of energy imbalance, exploring the consequences of overemphasizing masculine energy at the expense of feminine intuition and nurturing qualities. Tune in as we unpack the complexities of hustle culture and offer strategies for recovery and rebalancing, empowering therapists to reclaim agency over their well-being and defy the pressures of a hustle-driven world.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

7. Selfish Seasoned Therapist

Wed, 29 May 2024 12:01:10 +0000

In this unfiltered episode, we confront a taboo topic within the therapy community: the alarming trend of seasoned therapists and LPC supervisors refusing to support new therapists or associates out of fear for their own bottom line. We peel back the layers of this selfish mindset, exposing the toxic underbelly of competition and scarcity mentality that pervades the field. Through raw anecdotes and expert analysis, we shed light on the damaging effects of this behavior, from stunting professional growth to perpetuating a culture of isolation and distrust. Join us as we challenge the status quo, demand accountability, and champion a culture of collaboration and abundance in the therapy world. It's time to shatter the illusion of scarcity and build a community where support and success go hand in hand.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

6. The Perfectionism Paradox

Wed, 22 May 2024 12:01:20 +0000

In this provocative episode, we dive deep into the twisted world of perfectionism—a double-edged sword that cuts both conformity and rebellion. From the suffocating grip of impossible standards to the intoxicating allure of striving for greatness, we explore the complex relationship between perfectionism and rebellion. Join us as we unravel the myths, challenge the norms, and navigate the treacherous terrain of self-imposed expectations. Whether you're a slave to perfection or a rebel against the status quo, this episode will challenge your assumptions, ignite your passions, and inspire you to redefine what it means to be truly free. It's time to break the chains of perfectionism and unleash the untamed spirit within.

Work by Dr. Valerie Young

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

5. From Blowout Parties to Soulful Reflections

Wed, 15 May 2024 12:02:11 +0000

Join me in this quick reflective episode as I share the top three lessons learned during my recent journey around the sun and celebrate another year of life. It's time to shine a light on the humanity behind the therapist and celebrate the beauty of growth, resilience, and self-discovery.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

4. Slaying the Balance Myth

Wed, 08 May 2024 12:01:54 +0000

In this audacious episode, we smash the shackles of the outdated "work-life balance" paradigm and dive into the revolutionary world of work-life blend. Say goodbye to the unrealistic expectations of neatly compartmentalizing work and life—we're here to blur the lines, defy the norm, and reclaim our autonomy. Join us as we challenge the status quo and explore bold strategies for integrating passion and purpose into every aspect of our lives. From boundary-breaking hustle to unapologetic self-care, get ready to embrace the chaos, thrive on the edge, and redefine what it means to truly live. It's time to unleash your inner rebel and forge your own path to fulfillment.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

3. The Art of Embodied Self-Care

Wed, 01 May 2024 12:01:33 +0000

In this rebellious episode, we kick conformity to the curb and dive headfirst into the radical world of embodied self-care. Screw the mainstream notions of bubble baths and scented candles—here, we're all about getting down and dirty with the raw, primal essence of caring for ourselves from the inside out. Join us as we strip away the fluff and get real about what it means to truly inhabit our bodies and honor our needs. From somatic practices to boundary-setting badassery, we'll explore unconventional methods for reclaiming our power, nurturing our souls, and flipping the bird to societal expectations. Get ready to unleash your inner rebel and revolutionize your self-care game like never before.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

2. Flickering Flames: Understanding Therapist Burnout

Wed, 24 Apr 2024 12:01:56 +0000

In this candid episode, we confront the harsh reality of therapist burnout—a silent, yet pervasive challenge within the helping profession. Through this heartfelt conversation and expert insight, we delve into the intricate web of factors contributing to burnout, from overwhelming caseloads to the emotional toll of empathic engagement. Join us as we navigate the murky waters of exhaustion, compassion fatigue, and self-care, offering practical strategies and empathetic support to help therapists reignite their passion and reclaim their well-being. It's time to shine a light on the shadows of burnout and foster a community of resilience, compassion, and healing.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

1. The Birth of Between a Hot Mess and a Therapist

Wed, 17 Apr 2024 12:01:04 +0000

Dive into the riveting origins of "Between a Hot Mess and a Therapist," where chaos meets compassion in an unapologetically authentic exploration of the human experience. In this inaugural episode, we peel back the layers of vulnerability to uncover the raw truth behind the podcast's inception. From the depths of personal struggles to the burning desire for connection, join us as we navigate the messy terrain of life, love, and everything in between. Get ready for a rollercoaster ride of emotions, laughter, and profound insights as we embark on a journey toward healing, self-discovery, and embracing the beautiful messiness of being human.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Trailer 1: Welcome to The Hot Mess Rebellion

Fri, 29 Mar 2024 18:49:50 +0000

I invite you to join the rebellion starting April 17th, 2024 for the launch of Between a Hot Mess and a Therapist Podcast. Subscribe on your favorite podcast platform!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna